#roadtopullups

[ciciks]

Missing the drill when it's long weekend and the Box is always packed 🦄 #roadtopullups #crossfit #crossfitmama #levelup #ketocrossfitter #intermittentfasting #performance #growmusclegrow

[run-lift-stretch]

April 5 - TTSL Daily - First Day at the start of a new cycle 😜

Lunchtime

Warm Up: ✅ 20lb Kettlebell

Strength:

1-45lb

2-75lb

3-95lb

4-115lb

5- 165/185/195/205/210/215/220

PR of 220# 🎊

Metcon: 6:42; 65# and Pike Push-ups

Cool Down: ✅ slow biked instead of row

PM- Power Abs for moms Level 3, 3 rounds in time limit ✅

Perfect Pull ups ✅

#ttsldaily #ttsltraining #constantlyvariedgear #deadliftPR #cvgfitness #powerabsformoms #perfectpullup #roadtopullups

[ciciks]

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A post shared by Severine Yenny (@cicik)

when life gives you Monday, have a Tangle Foot in the morning, (one that does not contribute to hangover), grab your fit-lings and practice your barely-there-pull-ups with resistances bands 😀 @awis.mranani @ndrmiyanka #mondayestmondayever #roadtopullups #fitnessjourney #mondaywod #crossfitmama #bengkelcrossfit #crossfit #womenwholift #fitness #indofitness #fitlings #fitnessmotivation #fitnessdiary #fuckitfitness (at Bengkel Crossfit)