#unrgym

[lavampira92]

Workout today! I used 20lb dumbbells & I’m pretty sure my shoulders are the weakest part of me...but enough about me haha Shout out to @apomroy14 my CrossFit buddy. She goes the same days I do & look at her kicking ass🏋🏻‍♀️be sure to give her some love!! 🥰 . . P. S. I’ll be doing my 4th round of the 10 day challenge DM me if you want to join me 🦄🔥 . . #keto #hocusketosis #atkins #lowcarb #ketogeniccommunity #beatpcos #ketogenicfamily #latinablogger #chicana #ketogenicjourney #chicanx #latinaswholift #ketogenictransformation #ketogenicweightlossjourney ##ketogenicintermittentfasting #ketogenic #ketogeniclifestyle #nevadastrong #unrgym #crossfit #ketocrossfitter #dumbbells #ketogenicweightloss #ketogeniclife #crossfitbeginner #crossfit #ketogenicdiet #ketogenics #youwantahotbody? #youbetterworkbitch (at E.L. Wiegand Fitness Center) https://www.instagram.com/p/B80dK3Bg6g1/?igshid=6bp24bh70wd9

[lavampira92]

We were supposed to get heavy on the over head squats today 6 rounds 3 reps. I’m not super comfortable yet and I feel like I could be squatting lower. However I did go up a little in weight from last time 👌🏽 . . . #ketonesforfuel #keto #hocusketosis #atkins #lowcarb #ketogeniccommunity #beatpcos #ketogenicfamily #latinablogger #chicana #ketogenicjourney #chicanx #ketogenictransformation #ketogenicweightlossjourney #ketogenicintermittentfasting #ketogenic #ketogenicgirl #ketogeniclifestyle #nevadastrong #unrgym #crossfit #ketocrossfitter #glowup2020 #ketogenicweightloss #ketogeniclife #crossfitbeginner #ketogenicdiet #overheadsquat #youwantahotbody? #youbetterworkbitch (at E.L. Wiegand Fitness Center) https://www.instagram.com/p/B9QgKXdg7-u/?igshid=e8ufjygw0ggn

[lavampira92]

Today’s workout was a partner workout!! Deonna and I finished at 16:13 (not terrible)👌🏽 the hardest part was the bike. I’m getting better at hanging on the bar and scaling toes to bar, & I probably should have done hand release push ups instead of on my knees. However it was still pretty challenging. I’m loving CrossFit 💕 . . . #drinkketonesdaily #keto #hocusketosis #atkins #lowcarb #ketogeniccommunity #beatpcos #ketogenicfamily #latinablogger #chicana #ketogenicjourney #chicanx #ketogenictransformation #ketogenicweightlossjourney ##ketogenicintermittentfasting #ketogenic #ketogeniclifestyle #nevadastrong #unrgym #crossfit #ketocrossfitter #glowup2020 #ketogenicweightloss #ketogeniclife #crossfitbeginner #ketogenicdiet #ketogenics #youwantahotbody? #youbetterworkbitch (at E.L. Wiegand Fitness Center) https://www.instagram.com/p/B8-kk7kgx5C/?igshid=6f1tdfo8pahc

[lavampira92]

I almost got 5 rounds in, I had just finished the burpees when the 12 mins were up. . . One of the girls that’s been going to CrossFit as long as I have told me that I look slimmer than when I started 🙌🏽 Hell yeah! It’s the Keto w/ intermittent fasting, 🦄 juice, CrossFit, and consistency. Two months ago I couldn’t even hang on the bar for more than a couple seconds. The small progress I make & feel is the reason I keep going back. I can only imagine we’re I’ll be come December 😁 . . #glowup2020 #keto hocusketosis #atkins #lowcarb #ketogeniccommunity #beatpcos #ketogenicfamily #latinablogger #chicana #ketogenicjourney #chicanx #ketogenictransformation #ketogenicweightlossjourney ##ketogenicintermittentfasting #ketogenic #ketogenicgirl #ketogeniclifestyle #nevadastrong #unrgym #crossfit #ketocrossfitter #ketogenicweightloss #ketogeniclife #crossfitbeginner #crossfit #ketogenicdiet #ketogenics #youwantahotbody? #youbetterworkbitch (at E.L. Wiegand Fitness Center) https://www.instagram.com/p/B8jYWDsgEvu/?igshid=c5iuvggcw23l

[lavampira92]

Workout today was mostly cardio. I thought for sure I was gonna puke because I was full from dinner and ate an hour before going. 10 x100M usually I hate sprinting because I wheeze like crazy but today wasn’t nearly as bad as other days. Don’t sleep on the energy you can get from that unicorn juice 🦄 #keto #hocusketosis #atkins #lowcarb #ketogeniccommunity #beatpcos #ketogenicfamily #latinablogger #chicana #ketogenicjourney #chicanx #ketogenictransformation #ketogenicweightlossjourney ##ketogenicintermittentfasting #ketogenic #ketogenicgirl #ketogeniclifestyle #nevadastrong #unrgym #crossfit #ketocrossfitter #crossfit #cardio #ketogenicweightloss #ketogeniclife #crossfitbeginner #ketogenicdiet #ketogenics #youwantahotbody? #youbetterworkbitch (at E.L. Wiegand Fitness Center) https://www.instagram.com/p/B8dPupegCdw/?igshid=160k9g8x5pqf5

[lavampira92]

Today we did a 3000M row for our workout. I’m actually really happy I finished it in 13:23. If I remember correctly the last time I rowed without stopping was in Fitness 101 and I think that was only 1000M and I was struggling. Getting stronger everyday 🏋🏻‍♀️ . . . #keto #hocusketosis #atkins #lowcarb #ketogeniccommunity #beatpcos #ketogenicfamily #latinablogger #chicana #ketogenicjourney #chicanx #ketogenictransformation #ketogenicweightlossjourney ##ketogenicintermittentfasting #ketogenic #ketogenicgirl #ketogeniclifestyle #nevadastrong #unrgym #crossfit #ketocrossfitter #crossfit #row #ketogenicweightloss #ketogeniclife #ketogenicathlete #ketogenicdiet #ketogenics #youwantahotbody? #youbetterworkbitch (at E.L. Wiegand Fitness Center) https://www.instagram.com/p/B8LXZTEAOH8/?igshid=979t71qqjyep

[lavampira92]

I made it through all the burpees we had to do this week 😭 in all honesty I did not think I was gonna get as far as I did. I knew today was gonna be hard and I tried my best to keep a steady pace. I didn’t finish but I did manage to get 20 burpees in 👌🏽 & as always powered by ketones 😉🦄 . . #drinkketonesdaily #ketonesforfuel #hocusketosis #atkins #lowcarb #ketogeniccommunity #beatpcos #ketogenicfamily #latinablogger #chicana #ketogenicjourney #chicanx #ketogenictransformation #ketogenicweightlossjourney #ketogenicintermittentfasting #ketogenic #ketogeniclifestyle #nevadastrong #unrgym #crossfit #ketocrossfitter #50 #glowup2020 #ketogenicweightloss #ketogeniclife #crossfitbeginner #ketogenicdiet #keto #youwantahotbody? #youbetterworkbitch (at E.L. Wiegand Fitness Center) https://www.instagram.com/p/B9I0O36A6tf/?igshid=i7ym6e2x17m4

[lavampira92]

After tuesday’s endless loop of burpees I got stuck on I was not looking forward to today’s workout...which was basically more burpees 🙃 anyway it wasn’t nearly as bad as Tuesday. I got about 3-4ish rounds & I used 20lb dumbbells. I should also probably buy a rope to practice my double unders because... wow...I suck 😅 but not to long ago I learned how to jump rope properly (so please don’t judge me haha) Progress is progress no matter how small. . Ft. Anne (Crossfit buddy) kicking ass 👏🏽 . . & as always powered by ketones 😉🦄 . . #ketonesforfuel #ketonesforfuel #hocusketosis #atkins #lowcarb #ketogeniccommunity #beatpcos #ketogenicfamily #latinablogger #chicana #ketogenicjourney #chicanx #ketogenictransformation #ketogenicweightlossjourney #ketogenicintermittentfasting #ketogenic #ketogenicgirl #ketogeniclifestyle #nevadastrong #unrgym #crossfit #ketocrossfitter #devilpress #doubleunders #ketogenicweightloss #ketogeniclife #crossfitbeginner #crossfit #ketogenicdiet #youwantahotbody? #youbetterworkbitch (at E.L. Wiegand Fitness Center) https://www.instagram.com/p/B9GfsLfgjnd/?igshid=vzo32rzyqkx6

[lavampira92]

I didn’t get a video today. First of all, I spent like a good 20mins just looking for parking so I ended being late 🙃 so I was already off to a bad start & I’m pretty sure this workout is what hell feels like. When we were going over the movements Robby was helping me improve my snatches...little did I know I was gonna get stuck doing an endless loop of burpees. I was wheezing and I definitely cried out of frustration, because I’d just finish the fives burpees & I had to do it again leaving hardly any room to get in more snatches. I definitely felt defeated...Today was super rough for me & it’s probably because I feel out of balance outside of the gym. Gotta take some time to meditate and recenter myself before bed but you bet your ass I’m still showing up for CrossFit at 6:30am tomorrow!! . . . #burpeesarethedevil #keto #hocusketosis #atkins #lowcarb #ketogeniccommunity #beatpcos #ketogenicfamily #latinablogger #chicana #ketogenicjourney #chicanx #ketogenictransformation #ketogenicweightlossjourney ##ketogenicintermittentfasting #ketogenic #ketogeniclifestyle #nevadastrong #unrgym #ketocrossfitter #sitdownbehumble #ketogenicweightloss #ketogeniclife #crossfitbeginner #crossfit #ketogenicdiet #ketogenics #youwantahotbody? #youbetterworkbitch https://www.instagram.com/p/B9BIeJtgnPb/?igshid=146spybxeddhp

[lavampira92]

Workout this morning was a split jerk, one rep and gradually getting heavier. I got up to 105lbs but the coach said that if I would have repositioned the way I was holding the barbell I probably would’ve had more control for the 115lbs. Still working on my form, anyway I’ll get it next time! (Swipe left for me fail lol) . . Powered by 🦄 juice ☺️hehe . . #keto #hocusketosis #atkins #lowcarb #ketogeniccommunity #beatpcos #ketogenicfamily #latinablogger #chicana #ketogenicjourney #chicanx #latinaswholift #ketogenictransformation #ketogenicweightlossjourney ##ketogenicintermittentfasting #ketogenic #ketogeniclifestyle #nevadastrong #unrgym #crossfit #ketocrossfitter #splitjerk #ketogenicweightloss #ketogeniclife #crossfitbeginner #crossfit #ketogenicdiet #ketogenics #youwantahotbody? #youbetterworkbitch (at E.L. Wiegand Fitness Center) https://www.instagram.com/p/B8xgYMPAQPM/?igshid=12swsaunesnut

[lavampira92]

Today’s workout today was more partner work. I met Maryanne today and I think we didn’t do too bad, we finished at 29:54 👍🏽 Kettlebell swings are my favorite 💕 My leg was starting to cramp up on the lunges. & I’m trying not to modify my pushups anymore so it was super hard for me. Already feeling sore but fortunately I get a nice little break in Vegas this weekend. You bet I’m still drinking my ketones in Vegas 💃🏽 . . . #keto #hocusketosis #atkins #lowcarb #ketogeniccommunity #beatpcos #ketogenicfamily #latinablogger #chicana #ketogenicjourney #chicanx #ketogenictransformation #ketogenicweightlossjourney #ketogenicintermittentfasting #ketogenic #ketogenicgirl #ketogeniclifestyle #nevadastrong #unrgym #crossfit #ketocrossfitter #crossfit #ketogenicweightloss #ketogeniclife #crossfitbeginner #glowup2020 #ketogenicdiet #partnerwork #youwantahotbody? #youbetterworkbitch (at E.L. Wiegand Fitness Center) https://www.instagram.com/p/B8k3_z2gdZQ/?igshid=5aaf2fm4tvp5

[lavampira92]

The first part of today’s workout (& also the one on video) was a Hang Snatch + Snatch + Overhead Squat. I’m still perfecting my form & building up my strength, so not much weight for these (I added 10lbs for the 2nd part). I am not the same person I was last year. Last year I was too a scared for CrossFit and I would have definitely not woken up at 5:30am to make it to a 6:30am class. I have so much more energy now and since taking unicorn juice it’s doubled it. It helps me get through my CrossFit workouts and long days at school👌🏽 . . . #keto #hocusketosis #atkins #lowcarb #ketogeniccommunity #beatpcos #ketogenicfamily #latinablogger #chicana #ketogenicjourney #chicanx #ketogenictransformation #ketogenicweightlossjourney ##ketogenicintermittentfasting #ketogenic #ketogenicgirl #ketogeniclifestyle #nevadastrong #unrgym #crossfit #ketocrossfitter #crossfit #row #ketogenicweightloss #ketogeniclife #crossfitbeginner #crossfit #ketogenicdiet #ketogenics #youwantahotbody? #youbetterworkbitch (at E.L. Wiegand Fitness Center) https://www.instagram.com/p/B8M5oMGApiI/?igshid=r85lfggzc0v5

[lavampira92]

It was just me and these guys today. The gym was super empty today and they’re cancelling drop-in classes until further notice. I’m actually really sad about it because CrossFit has become my life 😭 Anyway, I did 65lbs for the squat cleans, did modified dips & was able to finish at 13:33. . . . #keto #hocusketosis #atkins #lowcarb #ketogeniccommunity #beatpcos #ketogenicfamily #latinablogger #chicana #ketogenicjourney #chicanx #ketogenictransformation #ketogenicweightlossjourney #ketogenicintermittentfasting #ketogenic #ketogeniclifestyle #nevadastrong #unrgym #crossfit #ketocrossfitter #glowup2020 #ketogenicweightloss #ketogeniclife #crossfitbeginner #coronavirus #ketogenicdiet #ketogenics #youwantahotbody? #youbetterworkbitch (at E.L. Wiegand Fitness Center) https://www.instagram.com/p/B9s2y2DAc3T/?igshid=uip0g7fqpcaj

[lavampira92]

Why didn’t anyone tell me to pull my shirt down to hide my fupa?! 😅 oh well I’m a work in progress. GHD sit-ups scare me so I did scaled sit-ups with a pvc pipe, used 15lbs for the SA dumbbell OHS, and also scaled the HSW on the box. I got almost 5 rounds in 👌🏽 . . Loving the creativity on the sit-up video Carlos 👍🏽 . . #keto #hocusketosis #atkins #lowcarb #ketogeniccommunity #beatpcos #ketogenicfamily #latinablogger #chicana #ketogenicjourney #chicanx #ketogenictransformation #ketogenicweightlossjourney ##ketogenicintermittentfasting #ketogenic #ketogeniclifestyle #nevadastrong #unrgym #crossfit #ketocrossfitter #AMRAP #glowup2020 #ketogenicweightloss #ketogeniclife #crossfitbeginner #ketogenicdiet #ketogenics #youwantahotbody? #youbetterworkbitch (at E.L. Wiegand Fitness Center) https://www.instagram.com/p/B9qIPAhg1dE/?igshid=154b9v4ct6jqq

[lavampira92]

I hit a new PR on my deadlift today yay!! My old one was 185lbs and today I hit 205lbs!! I love seeing progress👌🏽accessory was barbell bicep curls and push ups. I decided not to do knee pushups and did hand release instead to eventually build up to a regular push up 👍🏽 (check Eric skipping one the background 😂 & don’t tell him I posted it on social media) . . . #keto #hocusketosis #atkins #lowcarb #ketogeniccommunity #beatpcos #ketogenicfamily #latinablogger #chicana #ketogenicjourney #chicanx #latinaswholift #ketogenictransformation #ketogenicweightlossjourney #ketogenicintermittentfasting #ketogenic #ketogeniclifestyle #nevadastrong #unrgym #crossfit #ketocrossfitter #deadlifts #ketogenicweightloss #ketogeniclife #crossfitbeginner #glowup2020 #ketogenicdiet #youwantahotbody? #youbetterworkbitch (at E.L. Wiegand Fitness Center) https://www.instagram.com/p/B9mQQdEAMs8/?igshid=1mbglymbgkzld

[lavampira92]

Today’s workout was difficult, the thrusters (65lbs) and my modified pull ups weren’t terrible...what made it terrible was the 1 mile run with a 14lb medicine ball. I wheezed, felt like I was gonna puke a couple times, & I wasn’t sure where I wanted to hold the ball. However I still managed to finish before the time was out 🙌🏽 I’m getting stronger 💪🏼😁🔥 . . Last picture ft. My CrossFit buddies @apomroy14 & Sara after the workout 💕 . . #keto #hocusketosis #atkins #lowcarb #ketogeniccommunity #beatpcos #ketogenicfamily #latinablogger #chicana #ketogenicjourney #chicanx #latinaswholift #ketogenictransformation #ketogenicweightlossjourney ##ketogenicintermittentfasting #ketogenic #ketogeniclifestyle #nevadastrong #unrgym #crossfit #ketocrossfitter #hell #ketogenicweightloss #ketogeniclife #crossfitbeginner #yeahbunsandthighs #ketogenicdiet #youwantahotbody? #youbetterworkbitch (at E.L. Wiegand Fitness Center) https://www.instagram.com/p/B9iZmzNgT8-/?igshid=1bowixjntdd81