#justshowup

[echoesofphilip]

[eric-sadahire]

So, how does it work when you give up on dating?

Do you have to go to a shelter or do the cats just show up at your house?

[ocrfit]

The Relentless Runners are back for our first group run of the new year!🥳 We are a casual, no pace/distance requirement run club! We invite anyone that just want to get moving! Let this be the year you #Showup !🥳 Come join us Sunday the 7th 8:00am Smith Creek Park For about an hour Let’s commit to health in ‘23!🤩 . #sundayrunday #runclub #relentlessrunners #justshowup #runforfun . #BeRelentless #OTBEndurance #personaltrainer #groupfitness #functionaltraining #endurance #spartantraining #ocr #crossfit #streetparkingmembers #functionalfitness #ocrtraining #outdoors #outside #fitfam #fitfamily #gym #fitness #ilm #wilmingtonnc #fitwilmington #letsgo #letsdothis (at Wilmington, North Carolina) https://www.instagram.com/p/CnIBNeRpRY6/?igshid=NGJjMDIxMWI=

[seanflac]

8min mile is the same distance as a 20min mile.

#justshowup

[mike8675309]

PR DAY with @novemberprojectmsp this morning. Running laps that includes stairs and box jumps with a benchmark of 5 laps with my pr of 18.34. I finished with 6.5 laps! We'll see how I improve over the next few weeks. . @plnt_bsd on my head soaking up my sweat. . #veganlife #vegan #whatvegansdo #veganrunners #veganfitness #justshowup #minneapolis #minneapolisvegan #novemberprojectmsp #novemberproject #fitness (at Target Field Station Ampitheater) https://www.instagram.com/p/B9Ijfp8psBE/?igshid=bllxw11q10f4

[americanblackbear9]

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A post shared by Darran Nicholas Champs (@americanblackbear1)

Thanks to @hardworkpaysme I found out what I was really made of with his ab program. #justshowup makes a difference in all other aspects of life, keep plugging, you not get the desired results, or look like him! (My gawd) but I'm stronger cardiovascularly, and I have a tighter core to help with other exercises. This was this past Saturday, I might need another 30days of this to really be tight. And of course a diet easier for me to stick to. #blackbear #blackspartan #blackstrength #fatfit #huntgreatness #24hrfitness #gettight https://www.instagram.com/p/Bxvvii7FRTt/?igshid=c84n8iiiw0kg

[whatsmysin]

Learning to cope.

Sometimes depression is just not doing anything. No motivation to get up. To eat. To move. To take out my contacts. To not take care of myself.

Sometimes I give in and I fall asleep right there. Just like that. Cause what’s the point. I didn’t do anything I wanted to tonight anyway.

On a rarity, I get up and try to accomplish as many things as I can in the time I have left.

So here it goes. I have two hours left in my night.

I have to get the laundry.

Fold it.

Put it away*

Exercise

Shower

Make dinner

I feel like the hardest part of fighting my depression is doing something even if it’s not everything. Get the momentum started and tackling as much as I can without giving back up and calling it quits. My anxiety and control issues tell me that if I can’t do it all, or if I procrastinated this long why even try? I don’t know where I developed this mentality but I’m trying to learn coping skills to combat that thought process.

Which starts with accepting that...

Dishes and groceries will have to wait.

Organizing my school stuff will have to wait.

Vacuuming.

Unpacking.

Itll have to wait, and that’s okay.

Hopefully that builds up and tomorrow will be be easier.

Maybe tomorrow I won’t want to sleep forever.

But for tonight. I talked myself into it.

I’m getting up.

I’m being productive with the time I have.

I’m showing up.

[craicmonkeysdelight]

Last Commonwealth Stairs of the season, so I had to show up. #novemberprojectyeg #novemberprojectcanada #justshowup #yeg #stairsforbreakfast #allyoucaneat (at Commonwealth Stadium) https://www.instagram.com/p/CjVVLNXrlsb/?igshid=NGJjMDIxMWI=

[pilgrimartfoundation]

Lily & Earle & Hilda & Charlie & especially Bethuel & me thank @gabby.simpkins for floating #davidbethueljamieson’s Mermaid, 1987 at #ptowncarnival #monstersmythsandlegends for @ptowncompact’s #davidbethueljamieson #artistofcolor #duneshack #artresidency and thanks and praises to Mermaid, 1987 donors Gentle Al 😇 and Daniel “Dan” Downs Sullivan, AIA 🗿, formerly of Truro #LaBelleMer #BauhausOnTheBeach @capecodlife and to Sophie @spiritus_pizza 💡 #justshowup (it worked! ⬆️🤗)and @thecanteenptown and @womencrafts and the current occupants of Earle Pilgrim Jewelry, 1951-54 at 393 Commercial ST, @utilitieshome THANK YOU ALL! (at Provincetown, Massachusetts) https://www.instagram.com/p/Chc-8nhlly0/?igshid=NGJjMDIxMWI=

[mrheerasingh]

read for more knowledge:- Ek Nayi Seekh

Follow on facebook :- @eknayiseekh

Follow on Instagram :- @eknayiseekh

Follow on Youtube :- Ek Nayi Seekh

[jessejamesjamnikhealthandfitness]

I was listening to a podcast recently and something that was said jumped right out of my 📱 and punched me right in the jaw. Here’s the message; If you’re not chasing your dreams, your visions, your deepest desires for your life, you’re neglecting yourself and it should be a crime. Furthermore, if you have children, you’re neglecting them 😳 I know! I get it! That’s a hard flipping right hand by Mike Tyson right there for some of us, but it’s true. By not chasing our dreams and inner happiness, we’re teaching our children through our actions that it’s ok to settle 🤦🏻 It’s okay little one. You can be whatever you want to be. Do whatever you want to do. As long as you try hard and never give up. Just don’t pay attention to mommy or daddy who gave up on themselves. 🤬 🤬 This shook my inner soul and I hope it does the same for you. Please listen to me. You DO NOT have to live today based of your past. You are not doomed because of your failures. You are your present self! You are today the person you are because of situations, which makes you perfect and exactly where you need to be! It’s time to rise 🆙 As my dude Ed Mylett says, you need motivation? Look inside yourself! Your motivation is your loved ones, your kids, your dreams. show up for them one more day. Then do it again, and again, and again! #ershredhealthcoach #powerofonemore #justshowup #nevergiveup #itsnevertolate #youarequalified #dreambigger #selfdevelopment https://www.instagram.com/p/CfHCVr4LzVm/?igshid=NGJjMDIxMWI=

[cfshatter]

Hmmmm.... All chose this.... Only one chose this... Who chose...wisely?!?!? #justshowup #albanycrossfit #capcitycrossfit #crossfit #bestronger #assaultbike #hiit #hiitworkout #bootcamp Join us now (at CrossFit Shatter) https://www.instagram.com/p/BrRaUOrnpXO/?utm_source=ig_tumblr_share&igshid=1cwurm1cnv910

[mike8675309]

Cold morning workout with the @novemberprojectmsp crew. Right calf still recovering so very little running for me but it was fun doing burpees and shuttling across the Stone Arch Bridge So blessed to have a group like this to workout with.#justshowup . No yoga today, our instructor woke up sick.🤒. . #veganlife #vegan #whatvegansdo #veganswhorun #veganfitness #fitness #novemberproject #novemberprojectmsp # (at Stone Arch Bridge and St Anthony Falls) https://www.instagram.com/p/B7FFJgtJ1az/?igshid=sx1mxrduw5rr

[dolly-momma]

☮️💟🕉 #justshowup #beyou #relax #notetoself #doit https://www.instagram.com/p/CcvDoYnrGXtpiWdaTHKS7-B7Oa_sYiLNgC85R00/?igshid=NGJjMDIxMWI=

[shaktidancegoddess]

Every day is showtime. How will I show up today? #showtime #decisionday #justshowup #gowiththeflow #putonyourbiggirlpanties #makeuptransformation #memories #dance #dancer #coach #selfcare (at Shakti Dance Goddess) https://www.instagram.com/p/CbaFfWsLMsD/?utm_medium=tumblr

[craicmonkeysdelight]

Decided to crash @novemberprojectcan this morning after many months away. Didn’t realise it was Ol 96er / Gristle Challenge day. Ended up doing a half Gristle (full upper bowl) in 57 min, so that’s something. It was nice to see so many familiar faces. #novemberprojectyeg #yeg #commonwealthstadium #stairs #morestairs #evenmorestairs #stairsforbreakfast #stairsforleftovers #justshowup #surprise #ol96er #gristle (at Commonwealth Stadium) https://www.instagram.com/p/ChpRVb_FmQq/?igshid=NGJjMDIxMWI=