#SmallWins

[in-tenebris-et-in-solitudine]

This birthday I didn't cry alone in my room so that's a win at least..

[tomakeheadsturn]

Today I went to the gym instead of trying to get drugs. Lol.

[mompreneuse-life]

Nouveau Départ Après les Vacances : Partage de mon Parcours Quotidien d'Entrepreneure

Salut à tous les merveilleux esprits de Tumblr,

J'espère que vous passez une journée aussi épanouissante que le soleil qui brille dans le ciel. Aujourd'hui, je suis emplie d'excitation et de joie en partageant un tout nouveau chapitre de mon voyage personnel et professionnel avec vous. Après des vacances rafraîchissantes et ressourçantes, je reviens avec une nouvelle énergie et une vision renouvelée.

✨ Un Nouveau Défi à Embrasser 🚀

À mon retour de vacances, j'ai ressenti un besoin de documenter mon parcours quotidien en tant qu'entrepreneure. Cette idée s'est transformée en un défi stimulant que je me suis lancé : répertorier les hauts, les bas, les moments de triomphe et les leçons apprises tout au long de mon aventure entrepreneuriale. Chaque journée est une opportunité de grandir et d'apprendre, et je suis enthousiaste à l'idée de partager ces moments avec vous.

📖 Création de ce Mini Blog 🌼

Je souhaite, avec ce mini blog, pour partager ma vie d'entrepreneure avec une authenticité brute. Je veux que cet espace devienne un coin de la toile où je peux dépeindre ma vie quotidienne, les défis auxquels je suis confrontée et les étincelles de créativité qui m'inspirent. Mon but est de construire une communauté qui peut s'épanouir ensemble, apprendre les uns des autres et s'encourager mutuellement.

💡 Le Pouvoir de Partager 🌟

Partager mon parcours quotidien d'entrepreneure va au-delà d'une simple blog. C'est un moyen de célébrer les petites victoires, de réfléchir sur les moments difficiles et de trouver de la beauté dans chaque instant. J'aspire à créer une chronique de croissance personnelle et professionnelle, une ressource pour ceux qui cherchent à embrasser leurs rêves avec détermination.

🌈 Rejoignez-moi dans ce Voyage 🤝

Je vous invite à m'accompagner dans cette aventure passionnante. Que vous soyez entrepreneur, créateur, rêveur ou simplement quelqu'un en quête d'inspiration, ce mini blog est pour vous. Laissez-nous grandir ensemble, apprendre ensemble et célébrer ensemble les merveilles de la vie entrepreneuriale.

Alors, que vous soyez ici pour partager des conseils, offrir des encouragements chaleureux ou simplement pour vous immerger dans les histoires authentiques, je vous accueille les bras ouverts. Ensemble, nous allons créer un espace où nos rêves prennent vie et où chaque journée est une opportunité de briller.

Avec tout mon amour et mon enthousiasme,

Nhu Lan💖

[artsandrants-ph]

[havermut]

Kemarin belum nulis daily achievement soalnya achievement kemarin itu sentimentil sekali, sama kayak hari ini.

Jadi tuh sejak kemarin, w mulai nyapih anak. Waaah, perasaannya luar biasa. Memang ya, untuk nyapih itu butuh keikhlasan ibunya duluan, baru deh anaknya ngikut. Dan kemarin itu rasanya campur aduk banget, lebih banyak harunya. Akhirnya berhasil nguat-nguatin hati buat nyapih.

W tuh mikirnya harus konsisten gitu kalau mau nyapih. Sekali berhenti, yaudah berhenti. Nggak pakai trial gitu. Dengan catatan, harus ada sounding dari sebelumnya. Dan ketika anak minta, dikasih pengertian lagi. Terus-terusan. Dengan cara super lembut.

Wow. Ngetik ini aja sampai berkaca-kaca w. Keinget semalam itu w dan anak sama-sama nangis. Dia nangis sedih karena minta tapi ditolak halus, w nangis krena nolak. W bilang ke dia kalo w pun sedih, dan kita sama-sama belajar supaya jadi lebih mandiri.

Hari ini, alhamdulillah anaknya udah lebih ngerti. Walaupun masih ada minta, tapi nggak sesedih semalam waktu ditolak. Alhamdulillah. Tapi tetep yaaah, mellow-nya masih ada :')

Bismillah, semoga Allah berikan kelancaran di proses ini! Aamiin

20 dan 21 November 2022

[weselfhelp]

Self-discipline is a concept that holds immense power in shaping our lives. It is the cornerstone of personal growth and achievement, guiding us toward our goals and aspirations. In this article, we’ll delve into the depths of self-discipline, exploring its significance and uncovering practical tips and techniques to harness its transformative potential.

[harrybradleyusa]

Jordon Bevan on the Importance of Setting Realistic Fitness Goals

In the realm of fitness, where lofty goals and grand visions often steal the spotlight, it’s easy to get swept up in the enthusiasm of transformation. Jordon Bevan, a seasoned fitness coach with years of experience, believes that the true key to success lies not in aiming for the stars but in grounding your fitness journey with realistic, attainable goals.

The Allure of Big Dreams

We’ve all been there—standing in front of the mirror, motivated by a sudden burst of inspiration or a particularly engaging social media post. The desire to shed 20 pounds in a month or to run a marathon after a few weeks of training can be compelling. However, as Jordon points out, these ambitious targets often set us up for disappointment.

“Big dreams aren’t inherently bad,” Jordon Bevan explains. “But when they’re not paired with realistic expectations, they can lead to frustration, burnout, and even injury. The key is to break down those big dreams into smaller, manageable milestones.”

The Psychology Behind Realistic Goals

Jordon’s approach is rooted in understanding human psychology. He emphasizes that the human brain responds better to consistent, small wins than it does to sporadic, major victories. When we set realistic goals, we’re more likely to achieve them, which in turn boosts our confidence and motivation.

“Put your fitness journey into perspective as a series of stepping stones," Jordan recommends. “Each time you reach a stone, you gain the momentum to move to the next. If the stones are too far apart, it’s easy to lose your footing.”

By setting achievable goals, you create a positive feedback loop. The satisfaction of reaching a goal, no matter how small, triggers the release of dopamine, the brain’s “feel-good” hormone. This encourages you to keep pushing forward, making the journey more enjoyable and sustainable.

The Importance of Personalization

Jordon also stresses that fitness goals should be deeply personal. It's perfectly fine if one thing doesn't work for another. The key is to tailor your goals to your unique body, lifestyle, and preferences.

“Fitness isn’t one-size-fits-all,” Jordon notes. “Set goals that reflect where you are right now, not where someone else is. It’s about respecting your own journey and understanding that progress looks different for everyone.”

For instance, if you’re just starting out, a goal like walking for 30 minutes a day might be more realistic than committing to an hour-long workout session five times a week. As your fitness level improves, your goals can evolve accordingly.

Building a Support System

Another crucial aspect of setting realistic goals, according to Jordon, is having a strong support system. Whether it’s a workout buddy, a coach, or a community group, having people who encourage and hold you accountable can make a world of difference.

Jordon Bevan often works closely with his clients to not only set realistic goals but also to create a supportive environment that fosters growth. He believes that a balanced combination of self-discipline and external support is vital for long-term success.

The Power of Flexibility

Finally, Jordon emphasizes the importance of flexibility in goal-setting. Life is unpredictable, and rigid goals can sometimes lead to unnecessary stress. By being flexible, you allow yourself to adapt to life’s challenges without feeling like you’ve failed.

“It’s okay to adjust your goals as you go along,” Jordon advises. “Fitness is a lifelong journey, not a race. What matters is that you’re moving forward, even if the pace isn’t what you initially planned.”

Conclusion

Jordon Bevan’s philosophy on fitness is refreshingly grounded in reality. He understands that while it’s essential to have dreams, those dreams need to be anchored in achievable, personalized goals. By setting realistic targets, you set yourself up for success, creating a positive, sustainable path toward better health and well-being. As Jordon says, “It’s not about how fast you get there; it’s about making sure you keep going.”

[marsymallows]

Feeling Accomplished in a Tiny Way

With the terribly scorching heat indices we’ve been suffering in the past weeks in the Philippines, it can be so easy to feel exhausted, drained and in some cases **ehem** hot-tempered. They say before you get a HEAT STROKE, you have most likely been through HEAT CRAMPS and HEAT EXHAUSTION first, but for the past 2 weeks, I honestly believe that I’ve skipped the cramps and went straight to…

[biographiness]

Effort fuels optimism. Keep pushing forward! 💪

Follow👉 @biographiness

[kindnessncake]

Celebrating Small Wins: The Key to Positive Parenting

This Monday, I invite you to join me in a heartwarming conversation about the importance of celebrating small wins in our parenting journey. Together, we'll explore how these moments, though seemingly small, can have a profound impact on our families.

Hello, lovely readers, On this Momtivational Monday, let’s talk about a crucial aspect of parenting that often goes unnoticed – celebrating small wins. As parents, especially to children with special needs, our days can sometimes feel like a series of challenges. It’s important to remember, though, that every little victory, no matter how small, is a step forward and deserves recognition. Why…

[whatscookinbeach]

I realized that I posted the same exact picture of myself recently 😝🤦🏻‍♀️ and I do like that picture- but I definitely have more from that photo shoot! I was going through some photo albums for head shots for an up-coming collaboration. I’ve dropped some hints- but I’ll officially announce it when the official infographics start coming out!! 🫣🤩 I feel beyond blessed for this life that I’ve been building 💖 I really feel like I’ve figured it out. I’ve figured out my purpose(s), what I want out of this life, and how to get it. I love having a fun career that excites me, challenges me, and is able to support the life that I desire. The climb isn’t over- but I can finally slow down and enjoy the view. And that’s the most beautiful thing that I have ever built. Without getting too personal-there was a point in time where I thought I was done being a Chef and I would never have this. I just had to put my vision into focus-and start taking the steps to get there. Once you start to enjoy the journey, it’s easy to look track and surprise yourself with how far you’ve come! Okay, I’m done sounding like a fortune cooking 🤪 Thanks for catching me in my element 📸 @tcohphotos #womensmonth #smallwins #celebratesmallwins #liveauthentically #livepurposefully #trustthejourney #embracethejourney #manifest #manifestdestiny #workhard #workwithpurpose #worklifebalance #cheflife #privatechef #ladychef #entrepreneur #smallbusinessowner #livingonaprayer #keepthecourse #collaboration #airbnb #napqueen #powernaps #growth #growthmindset #healing #stepintoyourpower #stayhumble #womensupportingwomen #womenshistorymonth (at Scottsdale, Arizona) https://www.instagram.com/p/CqEKPHESLka/?igshid=NGJjMDIxMWI=

[havermut]

Udah lama ngerasa nggak punya achievement apa-apa di hidup ini setelah bisa melahirkan anak secara normal dengan berat anaknya 4.05 kg (2 tahun yang lalu).

Maka dari itu, mulai sekarang w mau nyatet achievement harian selama 100 hari supaya bisa ngerasa bangga lagi sama diri sendiri, juga bisa sering bersyukur sama pemberian Allah.

Achievement hari ini:

1. Bisa pasang hydrogel protector di HP dengan rapi.

2. Bisa membersamai anak yang lagi sakit dengan sabar.

Alhamdulillah masih diberi kesabaran sama Allah. Terima kasih Ya Allah!

16 November 2022

[bananac0c0]

So glad I’m not as affected as I used to be. ☺️💕