#StayMotivated

[tylermileslockett]

Hi friends! Just a little #motivation reminder for ya 🤘❤️🏛😁

[kaur-iosityunleased]

Topic: Mindful Fitness: Integrating Mental Health and Physical Exercises

Most of the time, we hear from experts that we have to do exercise, but still, we can’t do it because of laziness and the poor mindset toward a healthy lifestyle.

Most of the people in this world, stuck in “ I’ll do it tomorrow” and that tomorrow will never come until the day of their death. Most people want to go for exercise in the morning, but due to waking up late, they are unable to exercise for the rest of their lives. So, it is important to understand that we have to exercise for 30-40 minutes a day at a time we are comfortable. Otherwise, you’ll get problems in your health at any time of day that you didn’t expect.

Exercise will not only help to boost physical health but also help to boost mental health in a positive direction. It increases focus and attention, fights anxiety, and acts as a natural treatment against depression. So, it is very important to exercise with a muscle-mind connection that gives excellent results to our body.

Mindful Exercises

As you know, exercise is important, but the more important thing in this is the mindful exercises that help to maintain a muscle-mind connection, hit the right muscle with the right form, and get the best targeted results from exercises.

Benefits of Mindfulness and Mediation in Fitness

• Focus on the now during activities and observe your thoughts without judgment.

• Mindfulness sharpens concentration and awareness of your body's responses.

• Detach from negative emotions to reduce stress and clear your mind.

• Step back from negativity to make clearer decisions.

• Regular mindfulness can increase creativity and relaxation.

Main Components of Mindful Exercises

There are the main 5 components of mindful exercises:

1. Intention

2. Breathing

3. Timing

4. Form

5.  Recovery

Intention plays an important role because before lifting weights or taking a step towards exercise, it is important to be mentally prepared to do exercise that helps us to do each and every rep and set of exercises, and through this, we engage our body into the exercise.

Breathing plays important role in exercise by providing sufficient oxygen to muscles for their movement. By focusing on breathing properly, the feeling of tiredness, tension, and nausea get reduced. Focusing on breathing while having a high-intensity workout is much more important. It also gives more energy for the next set of exercises, and we get a feel of being more energized.

Timing including rhythm that is essential. Starting from a gentle touch to the stretch up to a powerful bound, every exercise has its own naturally implied tempo. The exercises become a natural, free-flowing movement through this process, and we shed any stiff, robotic, or tense actions. This way we can incorporate the right sequence in performing each of the exercises to maximum efficiency.

Form plays an major role here because it the form of exercise is wrong, it hits the wrong muscle and also causes injury. With right form along with muscle mind connection, individual get a real benefit of exercise and achieve a goal through the intense workout. Posture and alignment play an big role because it gives a movement to every single muscle movement that gives the natural results.

During Recovery, remember to pay attention to the signals your body sends to you. Be conscious of your breathing and worry about things that affect breathing such as hunched shoulders. Proper recovery is necessary to avoid possible injuries and keep your body in the right shape. Pray at it, groom it, and take adequate rest so that one can be in a position for other activities.

Conclusion

There is a significant fusion of mental and physical health aptitudes and correct training that help to have a healthy mind in a healthy body. Intention, breathing, timing, form, and recovery are some of the functional movement components to which attention can be paid to have good workouts. Mindfulness exercises are practiced daily and help with focusing and stress decreasing so they help in keeping up a healthy and balanced fitness lifestyle.

So, take that first step—your mind and body will thank you!

[am-journey]

Procrastination: The Silent Dream Killer and How to Defeat It

We’ve all been there—pushing tasks off until tomorrow, convincing ourselves we work better under pressure, only to feel stressed and unproductive as deadlines creep closer. Procrastination might seem harmless in the moment, but over time, it becomes a barrier to our dreams, goals, and personal growth. So, how do we overcome it? Let’s dive in.

Why Do We Procrastinate? Procrastination isn’t laziness; it’s often tied to deeper issues like:

Fear of Failure: The "what if I mess up?" mindset.

Perfectionism: Waiting for the perfect time or condition.

Overwhelm: Feeling paralyzed by the sheer amount of work.

Instant Gratification: Preferring short-term rewards over long-term goals.

The Consequences of Procrastination When we procrastinate, we rob ourselves of opportunities to grow and succeed. It leads to:

Increased stress and anxiety.

Poorer performance and missed deadlines.

Damaged self-esteem and a cycle of guilt.

How to Beat Procrastination

Start Small: Break tasks into smaller, manageable steps.

Set Realistic Goals: Be clear and achievable with what you want to accomplish.

Use Time Blocks: Dedicate specific times for focused work.

Eliminate Distractions: Put your phone away, close unnecessary tabs, and create a productive space.

Reward Progress: Celebrate small wins to stay motivated.

A Final Thought Procrastination thrives in silence, but so does progress. Recognize the patterns, take control, and remember that every small step you take now brings you closer to your goals.

[yourlifejam]

The past is behind you; the present is where your power lies. Channel your energy into the opportunities and actions that can shape your future. Stay proactive and let your current efforts lead you to new heights.

DM for any queries/credits

[echoesofphilip]

When you have a dream, you’ve got to grab it and never let go.

[ethanblackwood]

Focus on small, sustainable changes! 🌱

Instead of overhauling your entire routine, start by making small adjustments—like swapping sugary drinks for water or taking a 15-minute walk daily. These small habits build over time and lead to big results. 💪 Consistency is the key to lasting success!

[arrowscopesocial]

Every great achievement starts with a dream. No matter how big or small, your dreams are the blueprint for your future. Take that first step, believe in yourself, and watch as your dreams turn into reality. Remember, the only limit is the one you set for yourself! ✨Your journey to success begins today! www.arrowscopeitsolutions.com

www.codextechnologie.com

[lovelllykaon]

Thanks for all the love I’m ok just turning to music and preparing for a blessed 2023 🎶🖤 . . . #staymotivated #stayfocused #lovelllykaon #amputee #loveyourself https://www.instagram.com/p/CmprVcqr2iY/?igshid=NGJjMDIxMWI=

[graphicdesignmaker]

Crafting Your Own Destiny on Earth:

"Infuse your life with action. Don't wait for it to happen. Make it happen. Make your own future. Make your own hope. Make your own love. And whatever your beliefs, honor your creator, not by passively waiting for grace to come down from upon high, but by doing what you can to make grace happen… yourself, right now, right down here on Earth".

[toteallychloe]

Hi studyblr! Long time no see!

I don’t take notes nearly as much as I did back before I got my AA in 2021 but I’m starting to journal a bit more about my personal life! This pompurin spread was very spontaneous but I love how it came out so I’d thought I’d share it with you guys!

I’m having so much fun adding stickers and speaking my mind! I’m watching my weight now that gyms have less of that new years crowd going in! It’s really boosted my mental health eating healthier and running every day :)

How’s spring semester going for you guys?

[mindmotives01]

👆🏻

YOU need this MINDSET

💬 We love hearing from you! Drop a COMMENT below and let us know what aspects of self-control you’re interested in exploring more, or share your personal success stories! Keep pushing forward, keep controlling your narrative, and remember, every day holds the possibility of a breakthrough. You're not alone on this journey. Let's unlock your potential together! 🗝️💖

#BuildDiscipline #PositiveMindset #OvercomeLimitations #SuccessMotivation #Tagsmot #Selfivation #self-helpRuleStrategies #Motivation #Inspiration #SelfHelp #ControlYourself #PersonalDevelopment #SelfImprovement #SelfDiscipline #StayMotivated #DailyInspiration #AchieveGoals

[safehavenpositivity]

Do you ever feel like you're not living up to your full potential? Like you're stuck in a rut and just going through the motions of everyday life? If so, you're not alone. Read Article: https://www.safehavenpositivity.com/2023/05/03/10-simple-habits-for-a-happier-and-more-productive-life/ #selfcare #focus #studytips #family #books #growth #we #dailypost #studywithme #perseverance #staymotivated #productivitytips #productivityhacks #beproductive #countingdown #productiveday #eggsofinstagram #productivityhabits #productivitycoach #naijastartups #emergencymedicine #6pm #anatomystudy #henstagram #lifespan #eggstagram #eggproduction #countingup #productivemorning #productiveweek https://www.instagram.com/p/CrywXXNqKTY/?igshid=NGJjMDIxMWI=

[rajayer26]

Consistency is the foundation of achievement. Keep going, even when it's tough. 🏋️‍♀️ #ConsistentEffort #StayMotivated #ReachYourPotential https://www.instagram.com/p/CqGovBChQgb/?igshid=NGJjMDIxMWI=

[indegeniouspublish]

Boost Your Weight Loss Efforts with Supplements

Are you looking for a way to enhance your weight loss and reduce belly fat? Supplements can provide an extra boost to your journey. When combined with a balanced diet and regular exercise, the right supplements can make all the difference.

But be careful when choosing supplements, as not all products are created equal. Look for ones with natural ingredients and research to support their effectiveness. It's also important to consult with a healthcare professional or registered dietitian before starting a supplement regimen.

Supplements can help support your metabolism, reduce inflammation, and provide essential nutrients that may be lacking in your diet. However, it's important to remember that they should never replace a healthy diet and lifestyle, but rather complement it.

Stay motivated and stay on track, and with the right supplements, you'll be one step closer to achieving your weight loss and belly fat reduction goals.

I am suggesting a organic Supplement more details Click Here

[ethanblackwood]

💪✨ So inspired by this journey! Fall is the perfect time to lock in on those health goals and make real progress. 3 months left in the year—let’s make them count! 🍂 I’ll definitely be following along for motivation and maybe even join in on the challenge! 🙌

fall is here. It's time to lock in. weight loss edition.

intro:

after taking a miniature break I have finally decided to track my weight loss journey here, to keep me motivated and to track my progress.

there are approximately 3 months left in the year (without september) and in that time I want to focus on my weight loss and lock in. I will take a break from creating notion templates and focus on skills and hobbies.

why 3 months? simply because that's what's left in this year and also because most people start seeing results after 3 months.

details:

so I started this challenge last week and here are a few things I've achieved last week. I worked out for the whole week. I hit 10k steps daily from tuesday didn't do so well on monday. I also completed my daily workout cycle for the most part.

✿ my main goal is losing weight really just reaching my weight goal which is 42kg - p.s I'm short

✿ I will try my best to update daily and I also have a physical journal that I will update every night before bed

here are my current stats

𝑮𝒐𝒂𝒍𝒔

( 🍨 ) 63𝒌𝒈 Current weight: 59.1kg

( ) 57𝒌𝒈

( ) 52𝒌𝒈

( ) 49𝒌𝒈

( ) 46𝒌𝒈

( ) 42𝒌𝒈 gw

( ) 40𝒌𝒈 ugw

i do think the stakes are not in my favour and I might not reach my goal at the end of the year but at least I can try.

so I will be uploading my workouts weekly, at the beginning of every week as to keep myself motivated to do them and for as many that would like to go on this journey with me. at the end of those 3 months, I will update this blog post.

✿ This is the habits i want to achieve each day also I plan to have a set eating time between 12pm and 8pm everyday. i will write about what I eat I'm also not going to be really dieting or cutting out foods just minimizing my portions

habit tracking:

maintain calorie deficit of 1200 hit 10k steps 7+ hrs of sleep 2l of water 30mins+ of movement journal progress movement cycle [3/3] eat between 12 pm and 8 pm

✿ : my days will mainly be filled up with reading (adrinette fics), language learning, crocheting, organizing, blogging, Bible study, watching(might continue Gilmore Girls) and more

decided to add workouts to my daily updates instead

i will start updating tomorrow

post tags : dews wl lock-in

[echoesofphilip]