#DontGiveUp
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For all those who feel sad and feel like fading : 🖤
Don't give up! The sun will shine again...🌹
Melanie
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#healingjourney#healing#self healing#mental help#mentalstrength#mental wellbeing#mental health support#mental health awareness#mentalhealth#dontgiveup#dont#nevergiveup#know your worth#positive#positive life#positive quotes#strength positive#self love#self worth#loveyourself#body positive#positivity#happy
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#SelfImprovement#Motivation#SelfCare#DontGiveUp#PersonalGrowth#Inspiration#Positivity#KeepGoing#SelfLove#StayStrong#Quotes
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Nothing is quite as beautiful as someone who has survived losing everything and still has a tender heart.
#quotes#quoteoftheday#deep quotes#little hope#my words#motivation#self love#dontgiveup#strongwomen#smile#heartbroken#inner strength
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The truth is if most people knew your story, they‘d probably wonder how you‘re still standing. So, if nobody else has said it to you yet, I‘m proud of you.
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#manifesting#affirm and persist#affirmyourlife#affirmdaily#loa#manifesation#loassumption#law of assumption#sp#manifestsp#qoutes#dontgiveup#keepgoing#love#peace#reality is an illusion
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You are loved. What to do in a crisis and resources on how to get help with mental illness.
If you can, please reblog this so people can be aware of how they can get help.
Hello world! I just thought I’d provide some resources for all the mentally ill out there in this existence. These all worked for me and hopefully they can work for you. If you think you may be suffering from mental illness go to section two and three. If you are currently in crisis, which means you think about or have planned your suicide, go to section one and read through the rest of this post. You are not alone, 792 million people live with mental illness. 264 million live with depression, and 284 million live with anxiety. If you are reading this, it’s a sign to start getting help. If you are struggling, these resources can help you. Just give it a try, it’s worth it. Just remember. You are loved. You are wanted. You are cared for. You are noticed. You deserve to live.
IF YOU ARE IN CRISIS:
Call a suicide hotline!!!!
Hotlines can be helpful at calming you down in a time of high emotion or stress, these people are literally trained to distract you. I’ve called them a few times in my life and it does work I promise. Just try it out.
The U.S number is 988
If you don’t live in the U.S, follow this link to find your countries hotline. Hotlines. Find it on the site and give it a call. Here are some additional hotlines and resource specific help.
Directory of international mental health helplines
A second list of global hotlines
Crisis hotlines for teens and youth
LGBT crisis support
Substance abuse crisis support
Postpartum support
National Domestic Violence Hotline: 800-799-7233
National child abuse hotline
Literally just a list of hotlines for everything
Either while you are on the phone with a hotline or after, send your location to a friend or family member so that someone can come get you or check on you. If that is not an option you can ask the hotline to send someone to come get you. DO NOT. I REPEAT. DO NOT. Stay by yourself in a time of need or crisis. The longer you are alone the more dangerous the situation can become. You are not a burden if you ask someone you love for help, that is what they are there for. Most likely you will be collected by emergency services and they will go from there.
IF YOU HAVE ALREADY TAKEN AN ACTION TO KILL YOURSELF DO THE FOLLOWING:
Call 911 if you are in the U.S
If you are not in the U.S call your countries emergency number. Here is a list of countries numbers:
List of emergency telephone numbers
If you are at home with family members go to your family and let them know what happened. Even if they are asleep, wake someone up if you have to. Do this AFTER you have contacted emergency services .
If you are on a college campus, contact your RA or your campus crisis line AFTER you have contact emergency services.
If you are by yourself, WAIT FOR EMERGENCY SERVICES TO ARRIVE. Do not move from your location.
In crisis and after you need to make a safety plan. Safety plans reduce risk of future harm by planning out actions that you can do yourself to reduce emotional stress. Here’s how:
Safety Plan
After crisis assistance:
After crisis assistance can include therapy and psychiatry. I will provide thinks for find both of these things. If you are not currently in crisis but you are experiencing symptoms of mental illness, please make an appointment with one of these assistances. Below there are additional resources for mental health that can also be used as a first step.
Therapists
International therapy directory
Psychiatrists
American Psychiatric Association
How to find a psychiatrist and other therapists
U.S Government resources
National hotline for resources
General mental health resources
GLOBAL mental health resources
Coping strategies:
Coping strategies are how you individually can cope and process emotions, thoughts, and feelings. They can be hobbies or things like journaling or writing or just something as simple as going on a walk. I will give links to lists of coping strategies that might help you.
Coping with anxiety
Self-harm coping strategies
Coping skills for depression
How to cope with suicidal thoughts
35 coping skills to try
Self- help techniques for mental illness
100 coping strategies for all things
#stay here#stay with me#dont let go#dontgiveup#dontgivein#mental illness#mentall illness#mental health#i love you#just know#therapist#therapy#coping#strategies#psychiatry#psychiatrist#mental health resources#help hotline#crisis hotline#howtogetbetter#coping strategies#safety plan#get help#stay alive#mental illness recovery#emotional health#psychiartist#psych usa#governmentresources#findatherapist
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#Rest#reset#restart#refocus#quotes#quoteoftheday#life#life quote#deep thinking#quote of the day#good morning#women quotes#quote#beautiful quote#life quotes#life qoute#life quote of the day#thinking#dont give up#dontgiveup#hang in there#you got this#yougotthis#depressed#sad#mental health#positive mental attitude
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Don't give up
You are going to want to give up.
Don’t.
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Whatever you are, be a good one.
-Abraham Lincoln.
#quotes#literature#quoteoftheday#beautiful quote#thought#writings#life quote#lovely#girl quote#foryou#motivating quotes#abraham lincoln#dontgiveup
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Always remember this FLY_babes!
#flycare#self love#self care#healingjourney#self healing#loveyourself#love#motivatedmindset#inner peace#quotes#beauty#comeback#bounce back#you got this#hard times#positivemindset#keepgoing#dontstop#dontgiveup#itsajourney
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Biden forgives $4.28 billion in student debt for 54,900 borrowers
https://urlhub.pro/1e36f7
#obama#sorrynotsorry#obamas#billion#dontgiveup#iheart#canthide#jesusisawesome#million#remember#thankyou#moneymaking#calebratelife#michelleobama#barackandmichelle#obamaadministration#worthit#balloonride#balloondrop#balloonfun#balloongirl#balloonanimal#balloonflower#airplanelovers#heartballoon#printballoon#balloongifts#jet
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#dontgiveup#don’t give up#keep striving#keep grindin#keepgoing#keep going#know your value#know your worth#positive#positive life#positive quotes#strength positive#self love#self worth#loveyourself#body positive#positivity#happy#it gets better#its okay
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Don’t give upi
#motivation#anime#animemotivation#animeedits#motivational#dontgiveup#mindmotives#demon slayers#lemon demon#demon slayer#demonslayer#demon girl#grandmaster of demonic cultivation#demon oc#devil#alastor the radio demon#monster girl#demonic#monster#tanjiro#tanjiro kamado#tanjiroedit#tanjiroukamado#demon slayer tanjiro#tanjirou kamado#kny tanjirou#tanjiro kimetsu no yaiba#kny#tanjiro x reader#kimetsu no yaiba
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We live in a time when everyone pretends to love, but very few people know what love is.
#quotes#quoteoftheday#deep quotes#little hope#my words#self love#dontgiveup#fake love#fake people#lit#lost love#love life#love quotes#feeling alone#sad thoughts#reality#real life#my stuff
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the OG SIMPLE BULLET JOURNAL SETUP
I wrote a very long rant about the expectations most BuJo videos, tutorials and blogs set. Then I decided to share the basic setup instead, in hopes that those who need a starting point without fancy additions will find it. Here ya go:
Setup order
Home & Key
Index
Future Log
Monthly Log
Daily Log
1. Home & Key
The "This book belongs to" page and the key. Setup once per book.
Here's the classic key:
2. Index
Setup once / twice per book.
Take 2 pages, write index on top. That's it. You can add a vertical line in the middle of the page to save some space, but not even that is necessary.
As you go on journalling, planning and making lists, You'll write down pages & their content here so you can find what you're looking for easier in the future.
3. Future Log
Setup once per year.
This is where you put events, deadlines, appointments and the likes so you dont have to flip through multiple months to find what you're looking for.
For the whole year take 4 pages. Ideally 2x2. Title them "Future Log". Draw 2 lines on each to mark thirds. Put the names of the month in each third. That's it.
Fill it in by writing down "day: Event".
4. Monthly Log
The month as bird's-eye view. Take 2 pages. Left will be your calendar. Write the month at the top and then down the left 1-30 (or 28 or 31, depending on the month). Now check your phone or pc or another calendar to see on which day of the week this specific month starts. Put the initials of the weekdays next to the dates. That's it.
If you like to have the weeks during the month jumping out, add a horizontal line at each end/start of a week. Fill in events, due dates, tasks you want to do on a specific day.
The right page is for stuff you want to do this month, but don't want to schedule right now. Also intentions and a month's end summary have their place here if you want them.
5. Daily Log
Here's your day-to-day. Write down today's date and weekday if you like. Format it however you like. e.g. "Monday, January 16, 2023" or "M16" or "Monday 16" or "01/16". Doesn't matter. Put whatever you enjoy.
That's it. The daily setup. beneath that you can now write down your tasks, thoughts, events in any order and mixture you like. However it comes to mind, put it here (with it's assigned key).
Bonus: Weekly Log
If you'd like to have an on the nose weekly block to see throughout your day-to-day, you can put that here as well. No need to assign it a whole page in advance.
Simplest way is basically copy & pasting that bit from you calendar in the Monthly Log. Day numbers and initials then your event / scheduled stuff next to it.
Hope this was somewhat helpful =)
#bullet journal#bujo#minimalist#easy#quick#beginner#what am i doing here#have a nice day#dontgiveup#dontstress
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