#AtomicHabits

[missa-moon]

[tigre-edi-rawr]

“until you make the unconscious conscious, it will drive your life and you will call it fate.”

[cybergorillas]

Man if I had a dollar for every time friends dismissed the time I put into building the habit of eating healthy and exercising, by just saying “I have good genetics…” It doesn’t take much… small habits have a compounding effect. Let’s go! spotted via @danfounder #hardworkpaysoff #atomichabits #microhabits #compoundingeffect #healthyhabits #healthyliving #healthylifestyle #plantbased #consciouseating #mogulgrind https://www.instagram.com/p/Cmwntappjin/?igshid=NGJjMDIxMWI=

[jarfit]

Retret Magelang dan Revolusi Kebiasaan: Meretas Kepemimpinan dari Kebiasaan Kecil

Retret kabinet di Magelang, yang diinisiasi oleh Presiden Prabowo Subianto, membawa perspektif baru dalam kepemimpinan nasional Indonesia. Tidak hanya pelatihan fisik, tetapi acara ini juga menyatukan seluruh pejabat kabinet dalam lingkungan militer yang disiplin dan terstruktur. Langkah ini dapat dilihat melalui lensa buku best seller yang sedang banyak dibahas belakangan ini yakni Atomic Habits karya James Clear, yang menggarisbawahi pentingnya kebiasaan kecil sebagai fondasi perubahan besar. Melalui pendekatan berbasis identitas, disiplin, dan pengaruh lingkungan, retret ini menanamkan prinsip-prinsip kunci yang relevan dalam membangun budaya kepemimpinan yang tangguh dan efektif.

1. The Power of Compound Growth: Dampak dari Kebiasaan Kecil yang Konsisten

Clear menekankan bahwa perubahan besar bukan berasal dari upaya besar yang dilakukan sekali waktu, tetapi dari kebiasaan kecil yang dilakukan terus-menerus. Prinsip compound growth, atau pertumbuhan bertahap, dalam konteks retret kabinet ini terejawantahkan dalam setiap kegiatan—mulai dari aktivitas fisik hingga rutinitas harian—membangun kedisiplinan melalui langkah-langkah kecil yang dilakukan bersama. Kebiasaan kecil ini, jika diakumulasi, dapat berdampak besar pada ketahanan karakter dan semangat kerja kolektif. Dalam pemerintahan, pendekatan ini berarti bahwa melalui disiplin kecil dan kolaborasi, para pejabat dapat mencapai hasil besar dalam jangka panjang.

2. Identity-Based Habit vs. Outcome-Based Habit: Menjadi Pemimpin yang Beridentitas Pelayan

Clear memperkenalkan konsep penting, yaitu kebiasaan berbasis identitas dibandingkan kebiasaan berbasis hasil. Kebiasaan berbasis hasil (outcome-based) sering kali hanya berfokus pada target akhir, seperti mencapai produktivitas atau menyelesaikan suatu proyek. Namun, Clear menegaskan bahwa kebiasaan berbasis identitas (identity-based) lebih efektif karena melibatkan perubahan mendasar dalam cara seseorang memandang dirinya sendiri. Presiden Prabowo, melalui retret ini, tampaknya ingin membangun identitas baru bagi para pejabat sebagai “pelayan rakyat” yang berkomitmen penuh dan berjiwa patriot. Melalui aktivitas-aktivitas yang melatih kebersamaan dan rasa tanggung jawab, para pejabat diharapkan untuk tidak hanya bertindak sebagai pelaksana kebijakan tetapi juga menginternalisasi peran mereka sebagai bagian dari visi besar bangsa.

3. Empat Hukum Perubahan Kebiasaan: Membangun Kebiasaan Baik dalam Pemerintahan

Di dalam Atomic Habits, Clear memaparkan Four Laws of Behavior Change atau Empat Hukum Pembentukan Kebiasaan: Make It Obvious (Buat Jelas), Make It Attractive (Buat Menarik), Make It Easy (Buat Mudah), dan Make It Satisfying (Buat Memuaskan). Presiden Prabowo telah menerapkan prinsip-prinsip ini di Magelang dengan merancang aktivitas yang terstruktur dan menarik, yang membuat para pejabat lebih mudah memahami pentingnya disiplin dan solidaritas. Kegiatan kolektif seperti tidur di tenda, berlatih fisik bersama, dan menjalani rutinitas harian, menjadikan kebiasaan disiplin terasa alami dan memuaskan karena dicapai bersama-sama. Keberhasilan kegiatan ini dapat memberikan kepuasan yang, menurut Clear, akan memperkuat dorongan para pejabat untuk terus berkomitmen pada kebiasaan baik di kehidupan sehari-hari mereka

4. Menghilangkan Kebiasaan Buruk: Menciptakan Pola Kerja yang Lebih Efektif

Salah satu prinsip penting dari Atomic Habits adalah pentingnya menghilangkan kebiasaan buruk dengan membuatnya “tak terlihat, tak menarik, sulit, dan tak memuaskan.” Di Magelang, lingkungan militer dengan ketertiban yang ketat membantu mengurangi perilaku individualis dan lebih mementingkan kolaborasi serta kepentingan bersama. Kebiasaan buruk, seperti egoisme atau prioritas pada agenda pribadi, menjadi tak nyaman dalam lingkungan yang menekankan komitmen pada tim dan bangsa.

5. Peran Lingkungan dalam Pembentukan Kebiasaan: Menjadi Bagian dari Identitas Kolektif

Clear juga menyoroti peran penting lingkungan dalam pembentukan dan penguatan kebiasaan. Suasana militer di Magelang, yang penuh dengan disiplin dan aturan, menciptakan lingkungan yang mendorong perilaku teratur dan kebersamaan. Lingkungan ini membantu menguatkan kebiasaan baik yang ingin ditanamkan kepada para pejabat. Dalam lingkungan yang penuh ketertiban ini, para menteri dapat mengalami secara langsung bagaimana disiplin dan kesatuan menjadi bagian dari identitas kolektif mereka. Lingkungan ini bukan hanya mendorong pembentukan kebiasaan baru, tetapi juga menciptakan ruang untuk identitas bersama yang terhubung dengan visi bangsa

This Is Just The Beginning: Menggerakkan Perubahan Besar Melalui Kebiasaan Kecil

Retret kabinet di Magelang bukan sekadar pelatihan fisik, tetapi juga merupakan strategi untuk menanamkan kebiasaan kecil yang akan berdampak besar pada jalannya pemerintahan. Melalui prinsip-prinsip yang dibahas dalam Atomic Habits seperti compound growth, kebiasaan berbasis identitas, empat hukum perubahan kebiasaan, hingga pengaruh lingkungan, Presiden Prabowo menciptakan fondasi bagi budaya kerja baru yang berkelanjutan. Kebiasaan kecil seperti kedisiplinan dan kolaborasi, jika terus diperkuat melalui lingkungan yang mendukung, berpotensi menjadi kekuatan besar dalam menghadapi berbagai tantangan nasional. Dengan demikian, retret ini adalah langkah awal untuk membentuk kepemimpinan yang tidak hanya efektif dalam mencapai tujuan jangka pendek, tetapi juga membangun Indonesia yang lebih sejahtera, adil, dan berdaya saing di masa depan.

[gaytropolis]

Atomic Habits and a New Perspective on Life

Lately, my train rides to work have taken on a different vibe. I've started reading Atomic Habits by James Clear, a book recommended by my psychologist. And honestly, it couldn’t have come at a better time.

Recently, I’ve been feeling like the universe has been throwing endless roadblocks my way. Between running into issues with PayPal and Amazon while managing my business, Wizards Of AUS, it felt like everything was working against me. But then I cracked open the first chapter of Clear’s book, and something clicked.

The book reframed these roadblocks as "hurdles" rather than massive obstacles, making them seem more like minor annoyances or, dare I say it, first-world problems. It made me realize that maybe, just maybe, the world isn’t conspiring against me after all.

I’m only a few pages in, but already I've learned a powerful lesson: If I can get just 1% better each day, those small improvements will snowball into something remarkable. Clear’s math is simple yet profound—by the end of the year, a 1% daily improvement can make you 37 times better. Wild, right?

So, what’s my first step toward that 1%? Well, my psychologist has been encouraging me to write down one thing I’m grateful for every day. I’ve been avoiding it because, honestly, I didn’t believe it would make a difference. I tend to have a negative view of the world, often feeling like the bad far outweighs the good. It’s not that I think there’s no good out there—I just struggle to see it amid the chaos.

But Clear’s book gave me another wake-up call. He explains that when you focus on seeing people as selfish or negative, that’s all you’ll notice in the world around you. So maybe gratitude could be my first small change, something that could eventually shift my outlook from negative to positive.

And today, my first moment of gratitude is for my mum. She’s always been there for me, no matter what. She’ll drop everything to come to me when I need her. She fills my freezer with homemade meals so I can still have a taste of home, even when she’s not around.

Today, I am grateful for my mum.

Let’s see where this journey of small changes takes me.

[bookwhispersclub]

Small Habits, Big Results: Unlock Your Full Potential

Struggling to make lasting change? Ready to take control of your life? It all starts with small actions that create MASSIVE impact. "Atomic Habits" by James Clear is your step-by-step guide to building life-changing habits, and you can now listen to the full audiobook on YouTube for FREE! 🎧

✨ Why Listen? Transforming your life doesn’t require big, sweeping changes. In "Atomic Habits," James Clear reveals the power of tiny habits that compound into major results. It’s time to ditch bad habits, build good ones, and finally achieve your goals!

🔥 What You’ll Learn:

How to break bad habits and stick to new ones effortlessly 🧠

The secret formula for lasting behavior change

Practical strategies for staying motivated and tracking progress 📈

The science behind how tiny habits lead to monumental success

🎧 Listen Anytime, Anywhere: Whether you’re working out, commuting, or winding down at night, this audiobook will inspire you to take action and start mastering your habits NOW.

💪 Are You Ready to Build Better Habits? 🔗 Listen to the Full Audiobook on YouTube and start stacking small habits for HUGE results!

[whispering-tales]

🎧 Transform Your Life with Atomic Habits—Now Available as an Audiobook! 🌟

Unlock the secrets to lasting change with James Clear’s bestselling book, Atomic Habits. Whether you’re looking to build new habits or break bad ones, this audiobook provides proven strategies to help you achieve your goals, one small step at a time.

🔊 Listen to the Audiobook for FREE on Amazon! 🔗 Get Your Free Audiobook Here

🔍 What You’ll Learn:

How tiny changes can lead to remarkable results

The science behind habit formation and how to make it work for you

Practical tips to create good habits and eliminate the bad ones

Strategies to stay motivated and maintain your progress

Start your journey to a better life today. Click the link above to listen to Atomic Habits for free and begin building the habits that will shape your future!

#AtomicHabits #JamesClear #SelfImprovement #Audiobook #FreeAudiobook #HabitFormation #PersonalGrowth #AmazonAudiobooks

[rightbraincomponent-blog]

The Fifteen Minutes Of Solitude

https://www.linkedin.com/posts/author-venkat-ramakrishnan_life-breath-wellbeing-activity-7234026659962609664-6w4I

[wisdomwithbooks]

Atomic Habits: the life-changing million-copy #1 bestseller

“Atomic Habits” by James Clear delves into the science of habit formation and provides practical strategies for cultivating positive habits and overcoming negative ones. Clear underscores the notion that implementing small changes, or “atomic habits,” can yield remarkable results over time. The book offers valuable insights into the psychology of habit formation, emphasizing the power of…

[wiz-library]

"📚 Dive into the transformative world of 'Atomic Habits' by James Clear! 💫✨ At WizLibrary, we're all about empowering you with the tools and knowledge to unlock your full potential. This book is a game-changer, and we highly recommend it to all our fellow wizards! 🧙‍♂️📖

[epicforwards]

Unleashing Potential: A Review of “Atomic Habits” by James Clear

[otaviogilbert]

Atomic Habits I 7 Lessons in 7 Minutes That Will Change Your Life

Unlock the secrets to a transformative life with "Atomic Habits: 7 Lessons in 7 Minutes!" 🚀 Dive into a whirlwind of wisdom that will revolutionize the way you approach habits and unleash your full potential. 🌟 Whether you're on a journey of self-improvement or striving for success, these life-changing lessons will pave the way for a brighter future. 🔥 Don't miss out on the chance to supercharge your habits and elevate your life to new heights!

[thethirdperspective]

People think I work hard but I'm actually really lazy. I'm just proactively lazy. It gives you so much time back.

[remenar]

[SAŽETAK] Atomic Habits - James Clear

Godinu dana gradim nove, bolje, navike. Nedavno sam pisao o Weekly Rhythm Register koji mi je puno pomogao da usvojim nove navike. Mijenjao sam i prilagođavao navike. Odustao od nekih. Dodavao nove. Usvajanje novih navika traje. Čak i do 190 dana je potrebno za neke navike da postanu automatske navike. Vrlo lako je izgubiti motivaciju bez podrške i savjeta. U tome su mi dvije knjige pomogle. Atomic Habits je jedna od njih. Atomic Habits je prva knjiga za sve koji žele usvojiti nove navike. Ili se riješiti nepoželjnih navika. Temelj sustava ove knjige su četiri "zakona": - The 1st Law: Make it obvious - The 2nd Law: Make it attractive - The 3rd Law: Make it easy - The 4th Law: Make it satisfying I, na prvu, se čini pre simplificirano. Ali je uistinu tako jednostavno. Dugo nisam pročitao knjigu s toliko korisnih savjeta koji su trenutno primjenjivi. Bez puno kompliciranja i filozofiranja. Sve preporuke.

Introduction

"A habit is a routine or behaviour that is performed regularly - and, in many cases, automatically" "With the same habits, you'll end up with the same results. But with better habits, anything is possible" "The backbone of this book is my four-step model of habits - cue, craving, response and reward - and the four laws of behavior change that evolve out of these steps" "Meanwhile, improving by 1 percent isn't particularly notable - sometimes it isn't even noticeable - but it can be far more meaningful, especially in the long run" "Habits are the compound interest of self-improvement" "That said, it doesn't matter how successful of unsuccessful you are right now. What matters is whether your habits are putting you on the path toward success" "Goals are about the result you want to achieve. Systems are about the processes that lead to those results" "If you want better results, then forget about setting goals. Focus on your system instead" "If you're having trouble changing your habits, the problem isn't you. The problem is your system" "This is the meaning of the phrase atomic habits - a regular practice or routine that is not only small and easy to do, but also the source of incredible power; a component of the system of compound growth" "Outcomes are about what you get. Processes are about what you do. Identity is about what you believe" "The ultimate form of intrinsic motivation is when a habit becomes part of your identity" "Good habits can make rational sense, but if they conflict with your identity, you will fail to put them into action" "The more you repeat a behavior, the more you reinforce the identity associated with that behavior" "We change bit by bit, day by day, habit by habit" "The first step is not what or ow, but who. You need to know who you want to be" "Your habits are just a series of automatic solutions that solve the problems and stresses you face regularly" "Habits do not restrict freedom. They create it. In fact, the people who don't have their habits handled are often the ones with the least amount of freedom" "The four-step pattern is the backbone of every habit, and your brain runs through those steps in the same order each time" "In summary, the cue triggers a craving, which motivates a response, which provides a reward, which satisfies the craving and, ultimately, becomes associated with the cue" "I refer to this framework as the Four Laws of Behaviour Change, and it provides a simple set of rules for creating good habits and breaking bad ones: - The 1st Law (cue): Make it obvious - The 2nd Law (craving): Make it attractive - The 3rd Law (response): Make it easy - The 4th Law (reward): Make it satisfying"

The 1st Law - Make it obvious

"This is one of the most surprising insights about our habits: you don't need to be aware of the cue for a habit to begin" "Before we can effectively build new habits, we need to get a handle on our current ones" "The first step to changing bad habits is to be on the lookout for them" "The cues that can trigger a habit come in a wide range of forms - the feel of your phone buzzing in your pocket, the sound of ambulance sirens - but the two most common cues are time and location" "Being specific about what you want and how you will achieve it helps you say no to the things that derail your progress, distract your attention, and pull you off course" "When it comes to building new habits, you can use the connectedness of behavior to your advantage" "One of the best ways to build a new habit is to identify a current habit you already do each day and than stack your new behavior on top" "Habit stacking works best when the cue is highly specific and immediately actionable" "People often choose products not because of what they are, but because of where they are" "By comparison, creating obvious usual cues can draw your attention toward a desired habit" "Our behavior is not defined by the objects in the environment but by our relationship to them" "One of the most practical ways to eliminate a bad habit is to reduce exposure to the cue that causes it" "This is the secret of self-control. Make the cues of your good habits obvious and the cues of your bad habits invisible"

The 2nd Law - Make it attractive

"The more attractive and opportunity is, the more likely it is to become habit-forming" "Habits are a dopamine-driven feedback loop" "When it comes to habits, the key takeaway is this: dopamine is released not only when you experience pleasure, but also when you anticipate it" "We need to make our habits attractive because it is the expectation of a rewarding experience that motivates us to act in the first place" "Temptation building works by linking an action you want to do with an action you need to do" "We pick up habits from the people around us. We copy the way our parents handle arguments, the way our peers flirt with one another, the way our coworkers get results" "One of the most effective things you can do to build better habits is to join a culture where your desired behavior is the normal behavior" "Once you associate a solution with the problem you need to solve, you keep coming back to it. Habits are all about associations" "Habits are attractive when we associate them with positive feelings, and we can use this insight to our advantage rather than to our detriment" "Reframing your habits to highlight their benefits rather than drawbacks is a fast and lightweight way to reprogram your mind and make a habit seem more attractive"

The 3rd Law - Make it easy

"If you want to master a habit, the key is to start with repetition, not perfection. You don't need to map out every feature of a new habit. You just need to practice it" "That means that simply putting in your reps is one of the most critical steps you can take to encoding a new habit" "If you can make your new habits more convenient, you'll be more likely to follow through on them" "Whenever you organize a space for its intended purpose, you are priming it to make the next action easy" "Redesign your life so the actions that matter most are also the actions that are easiest to do" "If seems to be easier to continue what ever you are already doing than to start doing something different" "Habits are the entry point, not the end point" "When you start a new habit, it should take less than two minutes to do" "Make it easy to start and the rest will follow" "It is better to do less than you hoped than to do nothing at all"

The 4th Law - Make it satisfying

"We are more likely to repeat a behavior when the experience is satisfying" "Positive emotions cultivate habits. Negative emotions destroy them" "A reward that is certain right now is typically worth more than one that is merely possible in the future" "Put another way, the cost of your good habits are in the present. The cost of your bad habits are in the future" "The vital thing is getting a habit to stick is to feel successful - even if it's in a small way" "Making progress is satisfying, and visual measures provide clear evidence of your progress" "A habit tracker is a simple way to measure whether you did a habit" "Habit tracking provides visual proof of your hard work - a subtle reminder of how far you've come" "The first mistake is never the one that ruins you. It is the spiral of repeated mistakes that follows" "No matter how you measure your improvement, habit tracking offers a simple way to make your habits more satisfying" "If you want to prevent bad habits, and eliminate unhealthy behaviors, then adding the instant cost to the action is a great way to reduce their odds"

Advanced Tactics - How to go from being merely good to being truly great

"Habits are easier to perform, and more satisfying to stick with, when they align with your natural inclinations and abilities" "The takeaway is that your should build habits that work for your personality" "The goal is to try many possibilities, research a broad range of ideas, and cast a wide net" "Until you work hard as those you admire, don't explain away their success as luck" "The human brain loves a challenge, but only if it is within optimal zone of difficulty" "When you are starting a new habit, it's important to keep the behavior as easy as possible, so you can stick with it even when conditions aren't perfect" "You need to regularly search for challenges that push you to your edges while continuing to make enough progress to stay motivated" "The greatest threat to success is not failure but boredom" "At some point, everyone faces the same challenge on the journey to self-improvement: you have to fall in love with boredom" "Habits are necessary, but not sufficient for mastery. What you need is a combination of automatic habits and deliberate practice" "Reflection and review enables the long term improvement of all habits because it makes you aware of your mistakes and helps you consider possible paths for improvement" "Life is constantly changing, so you need to periodically check in to see if your old habits and beliefs are still serving you"

Dodatne poveznice

Goodreads: Atomic Habits Amazon: Atomic Habits Blackwell's: Atomic Habits

Video materijali

Preuzimanje sažetka

PDF: Atomic Habits - PDF MOBI: Atomic Habits - MOBI EPUB: Atomic Habits - EPUB Read the full article

[the-marketing-g]

My Experience with Habits. Atomic Habits!

Doesn’t this sound familiar with M.K. Gandhi’s book My Experiments with Truth and the epic dialogue of James Bond – my name is Bond… James Bond! This book is also the same type of literature with a mix of people’s experiences, thoughts, stories, and case studies. Without the support of all the people, this book would not be possible (& James clear has also mentioned this point in the credit…