#AtomicHabits

[missa-moon]

[tigre-edi-rawr]

“until you make the unconscious conscious, it will drive your life and you will call it fate.”

[sambiencebtg]

Happy Lunar New Year!

This is a great time to make those New Years resolutions if you missed out on doing so on 1 January. M. Richardson @SambienceBTG talks about using a goal-oriented vision board as a tool to set goals in this post here.

Other tools she mentions include SMART Goals, Atomic Habits, and mindfulness. The three parts of a goal-oriented vision board include NEED TO GET TO, OUTSIDE GOALS, INSIDE GOALS. Happy goal setting!

[jitzbala]

Life After Letting Go: Steps to Personal Revolution

What beliefs, fears, or habits are holding you back from embracing the life you deserve? It’s time to let go. #embracingfailure #mentalhealth #wellness #personalgrowth #blog #death #life #lifetransformation #noregrets #lovelife #love #future #selfdoubt

2024 just ended, and we step into 2025 with excitement in our eyes and hope in our hearts. Yet, as we embrace this new beginning, have we paused to reflect on what we might need to leave behind to take our life forward? “To live fully, sometimes we must first let parts of ourselves die. Our old beliefs, outdated ideas, and the fears that shackle us—what if they’re the ghosts keeping us from a…

[lockamylawyers]

📚 Looking for Your Next Great Read? Here’s a Recommendation!

If you’re ready to dive into an inspiring and thought-provoking book, “Atomic Habits” by James Clear is a must-read! This powerful guide explores how small, consistent changes can lead to extraordinary results. Whether you're working on personal growth, building better habits, or breaking bad ones, this book has practical strategies for everyone.

✨ Why You’ll Love It:

Easy-to-follow advice backed by science. Real-life examples that motivate you to take action. Perfect for anyone looking to improve their life step by step.

📖 Ready to start your journey? Let us know your favorite books in the comments! https://www.amazon.com/Atomic-Habits-Proven-Build-Break/dp/0735211299/?tag=wkss20-20

[jarfit]

Retret Magelang dan Revolusi Kebiasaan: Meretas Kepemimpinan dari Kebiasaan Kecil

Retret kabinet di Magelang, yang diinisiasi oleh Presiden Prabowo Subianto, membawa perspektif baru dalam kepemimpinan nasional Indonesia. Tidak hanya pelatihan fisik, tetapi acara ini juga menyatukan seluruh pejabat kabinet dalam lingkungan militer yang disiplin dan terstruktur. Langkah ini dapat dilihat melalui lensa buku best seller yang sedang banyak dibahas belakangan ini yakni Atomic Habits karya James Clear, yang menggarisbawahi pentingnya kebiasaan kecil sebagai fondasi perubahan besar. Melalui pendekatan berbasis identitas, disiplin, dan pengaruh lingkungan, retret ini menanamkan prinsip-prinsip kunci yang relevan dalam membangun budaya kepemimpinan yang tangguh dan efektif.

1. The Power of Compound Growth: Dampak dari Kebiasaan Kecil yang Konsisten

Clear menekankan bahwa perubahan besar bukan berasal dari upaya besar yang dilakukan sekali waktu, tetapi dari kebiasaan kecil yang dilakukan terus-menerus. Prinsip compound growth, atau pertumbuhan bertahap, dalam konteks retret kabinet ini terejawantahkan dalam setiap kegiatan—mulai dari aktivitas fisik hingga rutinitas harian—membangun kedisiplinan melalui langkah-langkah kecil yang dilakukan bersama. Kebiasaan kecil ini, jika diakumulasi, dapat berdampak besar pada ketahanan karakter dan semangat kerja kolektif. Dalam pemerintahan, pendekatan ini berarti bahwa melalui disiplin kecil dan kolaborasi, para pejabat dapat mencapai hasil besar dalam jangka panjang.

2. Identity-Based Habit vs. Outcome-Based Habit: Menjadi Pemimpin yang Beridentitas Pelayan

Clear memperkenalkan konsep penting, yaitu kebiasaan berbasis identitas dibandingkan kebiasaan berbasis hasil. Kebiasaan berbasis hasil (outcome-based) sering kali hanya berfokus pada target akhir, seperti mencapai produktivitas atau menyelesaikan suatu proyek. Namun, Clear menegaskan bahwa kebiasaan berbasis identitas (identity-based) lebih efektif karena melibatkan perubahan mendasar dalam cara seseorang memandang dirinya sendiri. Presiden Prabowo, melalui retret ini, tampaknya ingin membangun identitas baru bagi para pejabat sebagai “pelayan rakyat” yang berkomitmen penuh dan berjiwa patriot. Melalui aktivitas-aktivitas yang melatih kebersamaan dan rasa tanggung jawab, para pejabat diharapkan untuk tidak hanya bertindak sebagai pelaksana kebijakan tetapi juga menginternalisasi peran mereka sebagai bagian dari visi besar bangsa.

3. Empat Hukum Perubahan Kebiasaan: Membangun Kebiasaan Baik dalam Pemerintahan

Di dalam Atomic Habits, Clear memaparkan Four Laws of Behavior Change atau Empat Hukum Pembentukan Kebiasaan: Make It Obvious (Buat Jelas), Make It Attractive (Buat Menarik), Make It Easy (Buat Mudah), dan Make It Satisfying (Buat Memuaskan). Presiden Prabowo telah menerapkan prinsip-prinsip ini di Magelang dengan merancang aktivitas yang terstruktur dan menarik, yang membuat para pejabat lebih mudah memahami pentingnya disiplin dan solidaritas. Kegiatan kolektif seperti tidur di tenda, berlatih fisik bersama, dan menjalani rutinitas harian, menjadikan kebiasaan disiplin terasa alami dan memuaskan karena dicapai bersama-sama. Keberhasilan kegiatan ini dapat memberikan kepuasan yang, menurut Clear, akan memperkuat dorongan para pejabat untuk terus berkomitmen pada kebiasaan baik di kehidupan sehari-hari mereka

4. Menghilangkan Kebiasaan Buruk: Menciptakan Pola Kerja yang Lebih Efektif

Salah satu prinsip penting dari Atomic Habits adalah pentingnya menghilangkan kebiasaan buruk dengan membuatnya “tak terlihat, tak menarik, sulit, dan tak memuaskan.” Di Magelang, lingkungan militer dengan ketertiban yang ketat membantu mengurangi perilaku individualis dan lebih mementingkan kolaborasi serta kepentingan bersama. Kebiasaan buruk, seperti egoisme atau prioritas pada agenda pribadi, menjadi tak nyaman dalam lingkungan yang menekankan komitmen pada tim dan bangsa.

5. Peran Lingkungan dalam Pembentukan Kebiasaan: Menjadi Bagian dari Identitas Kolektif

Clear juga menyoroti peran penting lingkungan dalam pembentukan dan penguatan kebiasaan. Suasana militer di Magelang, yang penuh dengan disiplin dan aturan, menciptakan lingkungan yang mendorong perilaku teratur dan kebersamaan. Lingkungan ini membantu menguatkan kebiasaan baik yang ingin ditanamkan kepada para pejabat. Dalam lingkungan yang penuh ketertiban ini, para menteri dapat mengalami secara langsung bagaimana disiplin dan kesatuan menjadi bagian dari identitas kolektif mereka. Lingkungan ini bukan hanya mendorong pembentukan kebiasaan baru, tetapi juga menciptakan ruang untuk identitas bersama yang terhubung dengan visi bangsa

This Is Just The Beginning: Menggerakkan Perubahan Besar Melalui Kebiasaan Kecil

Retret kabinet di Magelang bukan sekadar pelatihan fisik, tetapi juga merupakan strategi untuk menanamkan kebiasaan kecil yang akan berdampak besar pada jalannya pemerintahan. Melalui prinsip-prinsip yang dibahas dalam Atomic Habits seperti compound growth, kebiasaan berbasis identitas, empat hukum perubahan kebiasaan, hingga pengaruh lingkungan, Presiden Prabowo menciptakan fondasi bagi budaya kerja baru yang berkelanjutan. Kebiasaan kecil seperti kedisiplinan dan kolaborasi, jika terus diperkuat melalui lingkungan yang mendukung, berpotensi menjadi kekuatan besar dalam menghadapi berbagai tantangan nasional. Dengan demikian, retret ini adalah langkah awal untuk membentuk kepemimpinan yang tidak hanya efektif dalam mencapai tujuan jangka pendek, tetapi juga membangun Indonesia yang lebih sejahtera, adil, dan berdaya saing di masa depan.

[gaytropolis]

Atomic Habits and a New Perspective on Life

Lately, my train rides to work have taken on a different vibe. I've started reading Atomic Habits by James Clear, a book recommended by my psychologist. And honestly, it couldn’t have come at a better time.

Recently, I’ve been feeling like the universe has been throwing endless roadblocks my way. Between running into issues with PayPal and Amazon while managing my business, Wizards Of AUS, it felt like everything was working against me. But then I cracked open the first chapter of Clear’s book, and something clicked.

The book reframed these roadblocks as "hurdles" rather than massive obstacles, making them seem more like minor annoyances or, dare I say it, first-world problems. It made me realize that maybe, just maybe, the world isn’t conspiring against me after all.

I’m only a few pages in, but already I've learned a powerful lesson: If I can get just 1% better each day, those small improvements will snowball into something remarkable. Clear’s math is simple yet profound—by the end of the year, a 1% daily improvement can make you 37 times better. Wild, right?

So, what’s my first step toward that 1%? Well, my psychologist has been encouraging me to write down one thing I’m grateful for every day. I’ve been avoiding it because, honestly, I didn’t believe it would make a difference. I tend to have a negative view of the world, often feeling like the bad far outweighs the good. It’s not that I think there’s no good out there—I just struggle to see it amid the chaos.

But Clear’s book gave me another wake-up call. He explains that when you focus on seeing people as selfish or negative, that’s all you’ll notice in the world around you. So maybe gratitude could be my first small change, something that could eventually shift my outlook from negative to positive.

And today, my first moment of gratitude is for my mum. She’s always been there for me, no matter what. She’ll drop everything to come to me when I need her. She fills my freezer with homemade meals so I can still have a taste of home, even when she’s not around.

Today, I am grateful for my mum.

Let’s see where this journey of small changes takes me.

[bookwhispersclub]

Small Habits, Big Results: Unlock Your Full Potential

Struggling to make lasting change? Ready to take control of your life? It all starts with small actions that create MASSIVE impact. "Atomic Habits" by James Clear is your step-by-step guide to building life-changing habits, and you can now listen to the full audiobook on YouTube for FREE! 🎧

✨ Why Listen? Transforming your life doesn’t require big, sweeping changes. In "Atomic Habits," James Clear reveals the power of tiny habits that compound into major results. It’s time to ditch bad habits, build good ones, and finally achieve your goals!

🔥 What You’ll Learn:

How to break bad habits and stick to new ones effortlessly 🧠

The secret formula for lasting behavior change

Practical strategies for staying motivated and tracking progress 📈

The science behind how tiny habits lead to monumental success

🎧 Listen Anytime, Anywhere: Whether you’re working out, commuting, or winding down at night, this audiobook will inspire you to take action and start mastering your habits NOW.

💪 Are You Ready to Build Better Habits? 🔗 Listen to the Full Audiobook on YouTube and start stacking small habits for HUGE results!

[whispering-tales]

🎧 Transform Your Life with Atomic Habits—Now Available as an Audiobook! 🌟

Unlock the secrets to lasting change with James Clear’s bestselling book, Atomic Habits. Whether you’re looking to build new habits or break bad ones, this audiobook provides proven strategies to help you achieve your goals, one small step at a time.

🔊 Listen to the Audiobook for FREE on Amazon! 🔗 Get Your Free Audiobook Here

🔍 What You’ll Learn:

How tiny changes can lead to remarkable results

The science behind habit formation and how to make it work for you

Practical tips to create good habits and eliminate the bad ones

Strategies to stay motivated and maintain your progress

Start your journey to a better life today. Click the link above to listen to Atomic Habits for free and begin building the habits that will shape your future!

#AtomicHabits #JamesClear #SelfImprovement #Audiobook #FreeAudiobook #HabitFormation #PersonalGrowth #AmazonAudiobooks

[rightbraincomponent-blog]

The Fifteen Minutes Of Solitude

https://www.linkedin.com/posts/author-venkat-ramakrishnan_life-breath-wellbeing-activity-7234026659962609664-6w4I

[wisdomwithbooks]

Atomic Habits: the life-changing million-copy #1 bestseller

“Atomic Habits” by James Clear delves into the science of habit formation and provides practical strategies for cultivating positive habits and overcoming negative ones. Clear underscores the notion that implementing small changes, or “atomic habits,” can yield remarkable results over time. The book offers valuable insights into the psychology of habit formation, emphasizing the power of…

[wiz-library]

"📚 Dive into the transformative world of 'Atomic Habits' by James Clear! 💫✨ At WizLibrary, we're all about empowering you with the tools and knowledge to unlock your full potential. This book is a game-changer, and we highly recommend it to all our fellow wizards! 🧙‍♂️📖

[sambiencebtg]

Remember MLK! You Must Resist the Orange One!

Health coach Tammy talks about goal setting and some effective methods for accomplishing goals. She mentions some inspirational people like Dr. Martin Luther King Jr. and J.R.R. Tolkien.

Watch the video:

[epicforwards]

Unleashing Potential: A Review of “Atomic Habits” by James Clear

[otaviogilbert]

Atomic Habits I 7 Lessons in 7 Minutes That Will Change Your Life

Unlock the secrets to a transformative life with "Atomic Habits: 7 Lessons in 7 Minutes!" 🚀 Dive into a whirlwind of wisdom that will revolutionize the way you approach habits and unleash your full potential. 🌟 Whether you're on a journey of self-improvement or striving for success, these life-changing lessons will pave the way for a brighter future. 🔥 Don't miss out on the chance to supercharge your habits and elevate your life to new heights!