#journey of women's day

[its-poojagupta-shree]

Happy International Women's Day! Today, we commemorate the achievements, progress, and resilience of women around the world. International Women's Day serves as a call to action and a reminder of the continuous fight for gender equality in addition to being a day of celebration. In this blog, we will delve into the history of Women's Day, the importance of empowering women, and the strides made towards a more equitable world.

[technically-human]

Bisexual crisis Crystal edition

[studyblr-perhaps]

28/10/24 || Monday

IELTS went well lol I passed! Went to yoga and my body hurts. It'll get better tho, and the endorphins are nice :)

[that-scorpio]

[chantilly0]

HELLO MY BELOVED FANS, CAN I GET A BIG "YES" FROM THE MESSAGE BUTTON

[bitchyqueensblog]

Let get naughty tonight....reblug if wanna hookup

[sincerelyjanai]

I mean, just saying.

Go

where you’re appreciated.

Go

where you’re not confused.

Go

where you��re safe.

Go

where you’re reciprocated.

And most importantly don’t be out here begging a soul.

[pleaseeeimjustagirl]

🎀30 Day Glow Up Challenge🎀 - day fourteen

♡ Mindset : when I go out with my friends I detach from my phone for the day which is the best. While I made me way to Joe & The Juice I read a book called “Survival Of The Prettiest” it talks about beauty and the beauty industry. I love reading it definitely helps me pass the time when I’m commuting through out manhattan.

♡ Health : my friend and I have the same glow up goals and we love everything health and wellness and we discussed our goals and what we can do this summer together to help us reach our fitness goals. I live a 80/20 lifestyle so I try my best to not follow my usual meal plan when I’m going out with my friends or by myself. But I do extra walking and when you’re in manhattan you will walk alotttt. My friend and I walked so much purposely so we can get extra steps in. I hit over 10K steps.

♡ Self Care : I got a massage today at Chelsea Wellness it was soooo goodddd. I got the heated oil and hot stones treatment my body felt so relaxed after. While the lady massaged me I practiced my breathing that helps with cortisol and stimulates the Vega nerve I believe don’t quote me lol.

♡ Experience : I explored the city today which was so much fun especially doing it with my friend. Having a social life has definitely helped me through my glow up journey especially having friends on that same journey lol. I had Joe & The Juice I got the blueberry matcha chai latte so good a 8/10 and my friend gave me a piece of her Tunacado sandwich it was good 7/10. We went to Bubby’s Bakery after which was nice. The environment is very relaxed and homey. I got the Mac and cheese 9/10 so goodddd and I got the salmon bagel 6/10 it was good but the bagel was toooo hard. I couldn’t finish all my food so I brought left overs home for my siblings. Today was amazing 10/10 day.

Tell me how you’re doing babes I would love to know my inbox and requests are open<33333

[academicfever]

Daily Reflection Journal

Here’s a Daily Reflection Journal template to help you track your progress, emotions, and insights at the end of each day. This structure will allow you to assess your day’s accomplishments and challenges, and make improvements for the next day.

Daily Reflection Journal template

Date: [Insert Date]

1. What Went Well Today?

Accomplishments & Successes:

[List any tasks, activities, or moments that went well or made you feel productive and happy.]

Example: "Completed my learning session on SolidWorks and stayed focused throughout."

Positive Experiences:

[Reflect on experiences that brought joy, satisfaction, or peace.]

Example: "Had a peaceful breakfast and practiced gratitude."

2. What Felt Challenging or Overwhelming?

Challenges & Stressors:

[Identify any challenges, frustrations, or situations that felt overwhelming today.]

Example: "Felt anxious during visa research due to the overwhelming paperwork."

Reactions to Stress:

[Reflect on how you reacted to the stress and what you learned from the experience.]

Example: "I noticed that I got distracted when feeling overwhelmed by my tasks."

3. What Did You Learn About Yourself Today?

Insights & Self-Discovery:

[Write down any personal insights or lessons you gained today.]

Example: "I realized that I am more productive after taking short, mindful breaks."

Behavioral Patterns:

[Reflect on any patterns you noticed in your mood, behavior, or energy levels.]

Example: "I noticed that starting the day with light exercise helps me stay focused."

4. How Did You Take Care of Your Mental Health Today?

Mental Health Check-In:

[Reflect on how you prioritized self-care, mental health, or relaxation.]

Example: "I practiced meditation in the morning, but I could have done better by taking more breaks."

5. Gratitude for the Day (Optional)

What are you grateful for today?:

[List 1-3 things you’re thankful for.]

Example: "I’m grateful for having a supportive friend, the sunshine during my walk, and a quiet workspace."

6. What Would You Like to Improve or Do Differently Tomorrow?

Actionable Adjustments:

[List one or two things you’d like to adjust or focus on tomorrow.]

Example: "Tomorrow, I will make sure to take short breaks after each deep work session to stay energized."

End-of-Day Summary (Optional):

Overall Mood: [Rate how you felt today on a 1-5 scale.]

Key takeaway for the day:

[Write a sentence or two about the biggest lesson or insight from today.]

Example: "I learned that staying mindful of my energy helps me manage stress better."

Tomorrow’s Focus:

Set a specific goal or intention for tomorrow:

Example: "Tomorrow, I will stay focused during my ANSYS learning session and keep distractions at bay."

This Daily Reflection Journal can help you track your emotions and progress, identify challenges, and set a fresh intention each day.

[notskull29]

Drew Ms. Chalice for women's day once before, so why not?

+NiGHTS cameo cuz I meant it when I said she'd be here every holiday

[b-courageous1010]

100 Days of mindfulness: The journey to living intentionally

Decided to commit to shifting my mindset from a place of lack and take the steps to living a fulfilling life. Usually I try to plan every detail but this time the only rule is to practice at least one mindful activity a day. I decided to add a date so that I can feel like I followed through with something.

Day 1

Defined what mindfulness means to me:

Slowing down and being present in the moment without getting caught up in the distractions around me.

This means paying attention to my thoughts, feelings and surroundings without getting caught up in them

Being aware of my inner experiences and the world around me in a non judgmental way.

Defined the life areas I want to incorporate more mindful practices:

Finances

Wellness

Career

Spiritual

Decided on what I wanted to gain from this experience:

Find balance, improve consistency and develop healthy habits

Improve my relationship with myself and learn to appreciate life

Created a list of ideas for mindful activities:

Journalling

Reading more

Monthly challenges

Made a commitment to follow through and take the steps to living a fulfilling life. So cheers to self love and taking things 1 day at a time!

[movielosophy]

Men in Love | Normal married life.

[that-scorpio]

Got A LOT of compliments yesterday on my dress 🤎

Day party vibes ☀️

[chantilly0]

Let's share love and expect nothing in return ❤️ 🍀💚💙

[heartofstanding]

I once saw someone talking about Thomas of Lancaster being bi and for a brief moment I was like "...yeah I'll incorporate that into my worldview" and then I realised they were talking about the Thomas of Lancaster who was the Earl of Lancaster who was executed by Edward II and who Thomas was probably named after.

[serdtse]

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