#journaling for dream insights

[haveacupofjohanny]

Dreams and Divination: Finding Comfort and Insight Through Spiritual Connections

Dreams and tarot can offer comfort and insight when we've lost loved ones. I know it did for me. In this week's episode, I explore spiritual connections with my pets John and Lento. 🌙✨ #Dreams #Tarot #GriefHealing #SpiritualJourney #newepisodealert

Have you ever wondered if your dreams are more than just figments of your imagination? Join me as I share personal stories of encountering my pets, John and Lento, in dreams that felt like spiritual communications. Inspired by my grandmother’s belief that dreams can be a farewell from the spirits, I dive into the mystical connection between dreams, divination, and messages from our departed loved…

[minophus]

lust :(

[hikelesbian]

i bought Was It Even Abuse by Emma Rose Byham thinking well, what i went through wasn't really abuse abuse since it wasn't physical. i'm probably overexaggerating.

the first paragraph is reassurance that if you've picked up this book, you know something's wrong, and then every paragraph after that describes abuse, most of which my ex did.

so lol. guess it was abuse.

[magicae]

i've tracked my dreams on and off since 2008 but in the last couple of years i've managed to remember my dreams from almost every night and nap. so obviously i had to make a spreadsheet to get the STATS! in the past year i've written down 322 dreams for 264 unique days.

i've had 31 dreams about my late grandma, but the list is topped by my sister who's been in 65 dreams. top 3 featured celebrities: 1. taylor swift, 4 dreams 2. my chemical romance, 3 dreams 3. the king of sweden, 3 dreams top 3 featured fandoms: 1. harry potter... 33 dreams... (fuck jkr) 2. captain america, 7 dreams 3. grey's anatomy, 6 dreams top 3 (5) featured ships: 1. sirius/remus, 11 dreams 2. sirius/james/remus, 5 dreams 2. steve/bucky, 5 dreams 3. betty/veronica, 2 dreams. 3. archie/jughead, 2 dreams (i don't even actually go there but sure) top 5 featured themes: 1. polyamory, 20 dreams 2. romance, 16 dreams 3. genealogy, 14 dreams 4. gaming, 12 dreams 5. judaism, 11 dreams my pets: 1. medi, 25 dreams 2. apollo, 18 dreams 3. sirius, 16 dreams (incidentally the same as sirius the character) 4. peggy, 10 dreams 5. göran, 7 dreams 💔

[hexhomos]

Hello fellow Jayce defender.

First off, virtual kisses on both your cheeks for your Arcane analysis. They're refreshing to read, and insightful as well.

Something that's always bothered me about the way fans interact with Jayce is assuming that he's always the one making the mistakes in any of his relationships. It's almost funny in a way how they strip other characters of their autonomy and arcs just so they can point out how Jayce is failing his partners.

With Mel and Viktor especially, there's this narrative that Jayce simultaneously ignores both of their needs while also prioritising one over the other. Either he neglects Viktor to go and swoon over Mel, or he abandons his relationship with Mel to go play science with Viktor, or he neglects both to go do his own things while they suffer through their own plots.

And it's fascinating how incredibly mistaken these people are, and also how they reduce his character to only being important when he's in a relationship.

I'm here like, "hey, do you wanna discuss the reason for how Jayce seemingly knows how to navigate the ways of high class society very easily is probably because he's had to rely on sponsorships and donations for most of his youth to find his research because his house is too poor to be able afford it?"

Or "It's canonical that Jayce only ever had one friend in his youth before Viktor, and that was the daughter of his main sponsor, do you think it's interesting that this indicates he probably had difficulty making or maintaining friendships and that this is possibly a symptom of the Academy mainly housing elite and rich students so they couldn't relate to his struggles and he couldn't relate to theirs?"

But no, people just want to hate on him for not being the picture perfect boytoy in a relationship.

And I mean, it's not like it's just reduced to Jayce either. So many other characters have had similar treatments where they're reduced to either their most basic qualities or mischaracterised entirely. And I'm really not trying to be the fandom police or whatever - everyone interprets differently - I just find it frustrating is all.

Anyways, you're cool.

YES I never have time to talk about this bc people don't give a fuck but in Jayce's journals we even see him stewing with envy and petty rage at this star-rising student on the academy that he sees as the example of a perfect prodigy (in opposition to how much Jayce fucks things up...)

It also strongly suggests he's on a scholarship, which ties into his suicide attempt.

Jayce is keeping his experiments a secret from everyone to avoid the blowback and isolating himself further and further when they don't work. Jayce is flawed! He's proud of his dream pitch to the point of hilarity. Jayce doesn't like socializing, he does it out of obligation! Even when he's being raised to a councilor position in s1 he's PANICKING. He doesn't want the fucking job, he doesn't like the parties nor the people, his truest honest self is that moment in season 2 where he declares the lab was always his home, and so was Viktor.

But even then he subsumes his own wants spends most of s1 trying to attend to the needs of other people. He routinely asks Viktor if he's alright, if he wants to come up to do the presentation, if he's sure those experiments are safe, etc. He tries to make Heimerdinger proud despite his constant rejections of their projects, and only turns on him when he threatens viktor's wellbeing. The reason why he doesn't announce anything on progress day is that he Was listening to Heimers so-called wisdom and it only bit him in the ass. Jayce gets himself in trouble with the council by being too naive and assuming his new post will allow him to crackdown on Piltovan corruption aided by the Hexgates. Majority of the complaints wrt relationships I see people making of him are just wildly exaggerated. "He was neglecting viktor" bro he talks about viktor in nearly every scene he has with mel 😭 viktor is the one who isolates himself and randomly disappears at times bc he's a grown man with his own boundaries.

Jayce's entire life is defined by the transactional nature of his existence, his work, the patronage receives - all depending on how much he can play the showpony role without fucking it up. It's not a comfortable position. Jayce is stressing out the whole damn show because if one person isn't pissed at him, someone else will be, and it always comes down to revokable money, investments, social standing. if he really was as uncaring and well-off as some claim he wouldn't give a shit. He could just coast along life, but that's not what he's doing ever. He only 'frees' himself in season 2 by abandoning his life's dream and the rotten reality that existed around it. Which is kind of bleak, but at least its over.

[lilyprettyremy]

How to romanticize every school moment like a true 'it girl' :

Here’s the secret: school isn’t just about textbooks and deadlines. It's your runway, your story, your stepping stone to greatness. Here’s how to turn even the most mundane school day into something magical, stylish, and *completely* iconic.

Morning Goddess Energy

Waking up early isn't punishment—it's the moment the world is yours before anyone else wakes up. Prep the night before, set your favorite playlist, and let the morning sun kiss your skin. A silk robe, a cappuccino in hand, and a moment to journal or meditate? That’s *main character* energy.

Look Good, Feel Good

The "I just rolled out of bed" look is cute, but nothing beats stepping into class looking polished. Lay out your outfit the night before—think blazers, structured skirts, or those high-waisted jeans that make you feel *unstoppable*. Own the hallways like they’re your runway.

Coffee Dates... With Yourself

Instead of rushing through that study session, make it an experience. Light a candle, pour yourself a fancy latte, and treat studying like a cozy coffee shop moment. Bonus: add your *fave* playlist in the background and find a cute study spot with a view.

Take Class Like a Boss

Classes aren’t just for sitting there—they’re your stage. Be the person who raises their hand with that killer question or insightful comment. Sit at the front, stay organized with your sleek planner, and use the cutest stationery. Confidence is everything.

Study Smart, Not Hard

Make studying enjoyable with timed sessions (hello, Pomodoro Technique) and aesthetic notes. Find your vibe—whether it’s a window seat or your favorite cozy corner. Hydrate, treat yourself to a little snack, and romanticize every highlight and flashcard.

Romanticize Routine

Turning small habits into rituals is *everything*. Treat yourself to a calming skincare routine after a long day, keep your desk tidy with flowers or decor that makes you happy, and wind down with a good book before bed. Make everyday routines feel like luxurious rituals.

Celebrate the Small Wins

Finished an assignment? Nailed that test? Celebrate *every* win. Take yourself out for a little treat, order in something indulgent, or enjoy a relaxing evening with a bubble bath. You *deserve* it. Life’s too short not to savor every victory.

✨ Own your day, romanticize the moments, and make even the toughest school days feel like a dream. ✨ You’ve got this, babe.

[imastoryteller]

10 Actionable Tips to Help You Get to Know Your Characters Better

Here are 10 actionable storytelling tips for writers to get to know their characters better:

1. Create Detailed Character Profiles:

Write out a comprehensive profile for each character, including their background, personality traits, physical appearance, and quirks. This helps to flesh out their individuality and makes them more real to you.

2. Conduct Character Interviews:

Write out a list of interview questions and answer them from the perspective of your character. This can include questions about their past, desires, fears, and daily life.

3. Write Backstory Scenes:

Develop scenes from your character’s past that might not appear in the main story but inform their motivations and behavior. This can include significant childhood events, first loves, or pivotal moments.

4. Develop Character Arcs:

Plan out your character’s development throughout the story. Consider how they change from beginning to end and what events catalyze their growth or decline.

5. Explore Relationships:

Write scenes or dialogues focusing on your character’s interactions with others. This can reveal how they relate to different personalities and social dynamics.

6. Utilize Character Diaries:

Have your character keep a diary or journal. Writing entries from their perspective can provide deep insights into their inner thoughts and feelings.

7. Engage in Role-Playing:

Spend time role-playing as your character. Respond to hypothetical situations or daily routines as they would, helping you understand their decision-making process and emotional responses.

8. Write Monologues:

Create monologues where your character speaks directly about their dreams, struggles, and philosophies. This can help clarify their voice and mindset.

9. Build a Character Playlist:

Compile a playlist of songs that resonate with your character’s personality, story arc, or current emotions. Music can evoke a deeper understanding of their internal world.

10. Use Character Maps:

Create visual maps that chart your character’s relationships, key life events, and emotional highs and lows. This can help you see patterns and connections in their story.

These tips can help you delve deeper into your characters' psyche, making them more vivid and relatable in your writing.

[high-priestess-house]

𝕰𝖛𝖊𝖗𝖞𝖉𝖆𝖞 𝖂𝖎𝖙𝖈𝖍𝖈𝖗𝖆𝖋𝖙

ℌ𝔬𝔴 𝔱𝔬 𝔟𝔯𝔦𝔫𝔤 𝔪𝔞𝔤𝔦𝔠 𝔦𝔫𝔱𝔬 𝔱𝔥𝔢 𝔢𝔳𝔢𝔯𝔶𝔡𝔞𝔶 𝔪𝔲𝔫𝔡𝔞𝔫𝔢

Daily Affirmations: Start your day with positive affirmations or spells to set your intention.

Morning Ritual: Incorporate meditation or a grounding exercise into your morning routine.

Herbal Tea: Brew herbal teas with magical correspondences for specific needs (e.g., chamomile for calm).

Crystal Carry: Keep a small crystal in your pocket or bag for daily energy boosts.

Incense and Smudging: Light incense or smudge your space to cleanse and energize it.

Moon Water: Use moon water (water charged under the moon) for washing, drinking, or watering plants.

Sigils: Draw or carry sigils for protection, luck, or other intentions.

Altar Space: Create a small altar or sacred space in your home.

Candles: Light candles with intention, choosing colors that correspond to your needs.

Tarot or Oracle Cards: Pull a daily card for guidance.

Journaling: Keep a magical journal for spells, dreams, and reflections.

Nature Walks: Spend time in nature, collecting items like stones, leaves, or feathers for your practice.

Kitchen Witchery: Infuse your cooking with intention and use magical herbs and spices.

Charmed Jewelry: Wear jewelry that has been enchanted or charged with specific intentions.

Lunar Phases: Plan activities and spells according to the lunar phases.

Weather Magic: Use the energy of different weather conditions in your spells and rituals.

Mindful Cleaning: Clean your space with intention, using magical cleaning solutions.

Bath Rituals: Take ritual baths with herbs, salts, and oils for cleansing and manifestation.

Gratitude Practice: End your day with a gratitude practice or prayer.

Sacred Music: Listen to music that uplifts your spirit or has magical significance.

Writing Spells: Incorporate spellwork into your daily writing, such as emails or notes.

Daily Offerings: Make small offerings to your deities or spirit guides.

Visualization: Use visualization techniques throughout the day to manifest your desires.

Plant Magic: Care for plants and infuse them with your magical intentions.

Energy Shielding: Practice energy shielding techniques to protect your aura.

Creative Art: Use art and creativity as a form of magic and expression.

Spiritual Reading: Read books, articles, or blogs on witchcraft to expand your knowledge.

Community Connection: Connect with other witches online or in-person for support and inspiration.

Crafting: Make your own magical tools, such as wands, sachets, or charms.

Ritual Dress: Wear clothing or accessories that have been enchanted for specific purposes.

Daily Devotions: Spend time each day in devotion or meditation with your chosen deities.

Intentional Breathing: Use breathing exercises to center and ground yourself.

Astrology: Incorporate astrology into your daily planning and decision-making.

Digital Magic: Use apps or digital tools designed for witches to keep track of moon phases, spells, and more.

Rune Work: Draw a daily rune for guidance and reflection.

Harmonize with Elements: Incorporate the four elements (earth, air, fire, water) into your daily life.

Affirmative Speaking: Speak with intention and awareness, using positive and empowering language.

Gardening: Create a magical garden with plants that have specific correspondences.

Mindful Eating: Bless and infuse your food with positive energy before eating.

Dream Work: Keep a dream journal and work with your dreams for insight and guidance.

[rxmxa]

💕☁️𝐭𝐡𝐞 𝟏𝟐𝐭𝐡 𝐡𝐨𝐮𝐬𝐞 𝐚𝐧𝐝 𝐨𝐮𝐫 𝐬𝐮𝐛𝐜𝐨𝐧𝐬𝐜𝐢𝐨𝐮𝐬 𝐰𝐨𝐫𝐥𝐝☁️💕

I recently got a dream journal (its giving sharkboy and lava girl). and by dream journal I mean I just type them into a journal app on my phone lol.

i have uranus in the 12th house and i really do get flashes of insight (uranus) in my dreams or just as im about to fall asleep (12h). but i decided to keep track of them bc like WEEKS ago i told my coworker about a dream and then she brought it up how it reminds her of a current situation at work. and i was like you know what! you’re right girl. and im constantly having dreams and ik with that placement i have sudden and vivid dreams that give me insights or solutions to problems i might have! if u have 12h placements u should keep track of your dreams! type, write or record!

꒰ᐢ. .ᐢ꒱ We know that the 12th house is linked to mental health, imprisonment, retreats, reality constructs, secrets, fears, hidden enemies, need for privacy. its the house of “self undoing” and the house of “the unseen.” so without a doubt, it can represent your dream life and whats lurking through your subconscious when you’re asleep or when your mind is an altered state of consciousness(like how your 12h sign can show how you act when you’re high or drunk 😗).

꒰ᐢ. .ᐢ꒱ Planets in the 12th house can show you more about your dream life. For example, with Sun in the 12th house, your dreams may reveal truths about your purpose (Sun). If you have Moon in the 12th house, your emotional world is deeply connected to your dreams, often reflecting hidden feelings. People with Neptune in the 12th house might have dreams that seem prophetic, offering spiritual or mystical insights. With Venus in the 12th house, your hidden desires related to love and beauty surface in your dream world. If you have Mercury in the 12th house, dreams may be filled with symbols, conversations, or mental puzzles, reflecting subconscious thoughts or messages. Mars in the 12th house may bring dreams filled with repressed anger, hidden drives, or unexpressed desires for action. Those with Jupiter in the 12th house might experience expansive, visionary dreams that offer wisdom or insights into their spiritual growth. Saturn in the 12th house could lead to dreams about fears, limitations, or responsibilities, helping you confront hidden anxieties. Like I had said, Uranus in the 12th house can result in sudden, unexpected dreams that feel revolutionary or bring flashes of insight about change, while Pluto in the 12th house often manifests deep, transformative dreams tied to power, control, or subconscious fears.

✧₊⁺ if you don't have any planets in the 12h you can still find out more about your dream world by looking at the 12th house from your 12th house (aka the 11th house). This is like putting a microscope to your 12th house using derivative astro!

✧₊⁺ this also tells us that the subconscious mind is deeply influenced by our community, social networks, and dreams of the collective. ✧₊⁺

✧₊⁺ Aries 11th House: You may dream about leading or standing out in social groups, reflecting your hidden desire for independence and leadership.

✧₊Taurus 11th House: Dreams about long-term relationships and loyalty in friendships may show your deep need for stability and security in social circles.

✧₊Gemini 11th House: You might dream about conversations and sharing ideas, revealing your subconscious wish for connection through communication.

✧₊Cancer 11th House: Dreams about nurturing or feeling close to friends can reflect your desire for deep emotional bonds within groups.

✧₊Leo 11th House: You may dream about being in the spotlight or receiving attention from friends, which shows a desire for recognition and admiration in groups.

✧₊Virgo 11th House: Organizing and improving things in dreams could reveal a hidden wish to be helpful and bring order to your social interactions.

✧₊Libra 11th House: Dreams about fairness and balancing relationships can show your subconscious need for harmony and peace in social settings.

✧₊Scorpio 11th House: You may have intense dreams involving power or hidden emotions in friendships, reflecting deeper feelings of trust or betrayal in social dynamics.

✧₊Sagittarius 11th House: Dreams about adventure or exploring with groups could reflect a desire for freedom and meaningful connections through shared experiences.

✧₊Capricorn 11th House: Dreams of achieving success in a group or earning respect may reflect your hidden need for structure and accomplishment in your social life.

✧₊Aquarius 11th House: You may dream of unique or futuristic social settings, reflecting a subconscious desire for individuality and innovation in your interactions.

✧₊Pisces 11th House: Dreams about unity or blending into a larger cause may show a subconscious desire for compassion and spiritual connection with your social circle.

⋆°•☁︎⋆you can also look at your 12h ruler to tell you important things about your inner world, dreams, and hidden feelings. Where this planet is placed in your chart (by house and sign) shows how your subconscious mind affects different parts of your life. 𓂃 ࣪˖ ִֶָ ☁️་༘ for example: my 12h ruler is in the 4h and i have dreams about family members that have passed away.

⋆°•☁︎⋆12h ruler in the 1h: Your hidden thoughts and dreams have a strong effect on your personality and how you present yourself to others.

⋆°•☁︎⋆12h ruler in the 2h: Your hidden emotions influence your values, money, and self-worth. Dreams might reveal fears or desires about money or security.

⋆°•☁︎⋆12h ruler in the 3h: Your inner thoughts affect how you communicate and learn. Dreams may involve siblings or daily conversations.

⋆°•☁︎⋆12h ruler in the 4h: Your subconscious mind is linked to your home and family life. Dreams could bring up past memories or emotions connected to family.

⋆°•☁︎⋆12h ruler in the 5h: Your hidden desires are connected to creativity, love, and fun. Dreams may reveal hidden passions or romantic feelings.

⋆°•☁︎⋆12h ruler in the 6h: Your subconscious mind affects your daily routines, health, and work. Dreams might highlight worries about your health or work habits.

⋆°•☁︎⋆12h ruler in the 7h: Your relationships are connected to your inner world. You may dream about your partners or have hidden fears about relationships.

⋆°•☁︎⋆12h ruler in the 8h: Your subconscious mind is tied to deep issues like power, intimacy, and transformation. Dreams might bring up fears or feelings about change or control.

⋆°•☁︎⋆12h ruler in the 9h: Your dreams and inner thoughts are connected to your beliefs, travel, or learning. You might dream about faraway places or spiritual journeys.

⋆°•☁︎⋆12h ruler in the 10h: Your hidden thoughts influence your career and public image. Dreams might reveal what you really want from your job or how you want to be seen by others.

⋆°•☁︎⋆12h ruler in the 11h: Your subconscious mind affects your friendships and future goals. Dreams could involve friends or hidden hopes for the future

⋆°•☁︎⋆12h ruler in the 12h: Your subconscious is very strong, and you may have powerful dreams, strong intuition, and a deep connection to spirituality.

[marlshroom]

came to the fucked up realization after finishing gravity falls again last night the parallels of the dream bubble bill made for mabel and the literal state of delusion he keeps himself in.

in the book of bill on the page where bill cipher describes how he figured out a way to manipulate her into giving him the rift, it says:

"Summers ending, my guy. Ending to death, bro. She'd do anything to make it last just a day longer. Probably something RASH and OUT OF CHARACTER, even!"

as we know, mabel cannot handle the fact that she will be growing up. that the relationship with her brother is going to change. she is scared of high school.

bill then says "That was it. She'd never make a deal with me. But she'd make a deal with someone she believed could give her more time. The dream was done. I had her."

bill then creates the dream bubble for mabel, he makes every one of her dreams come true, a place where time is still and she can be a kid forever. a lie so great that she wont have to face the truth.

in journal 3 on one of the pages bill is writing in code, we see this:

[ID: "I ask you, why must[should] time only move forward? Why must cause preceded effect. Who voted on the law of physics."]

my friend helped me break down what bill means by this:

why can we only move forward in the 4th dimension of time. why does something have to make another thing happen, why must cause come before the effect. why cant you move backwards, in the other direction, change the decisions youve made.

how interpret this is bill asking why he is not able to back and stop what he did to his family. he says to ford that he tried and failed to undo the past.** why did him wanting people to acknowledge his advantages instead of suppress him lead to the destruction of his whole dimension?

**(i just want to point out that this is probably the time where bill is the MOST open to anybody, or at least the first. to his henchmaniacs he had been telling them that he liberated his dimension until the oracle discovered the truth. here, to ford, he got so much closer to telling the truth. he SHOWS ford the last atoms of his world. he says that it was destroyed by a monster, not that it was liberated! destroyed)

back to when bill says "I had her" about mabel, he had her cause he knew exactly what needed to happen to trap mabel in a delusion because it is exactly what he is doing to himself. creating a fake narrative of what happened to him, that he was vindicated in killing his whole dimension. only ever doing exactly what he wants because confronting the truth is too scary for him(good fucking lord). the morality page offers good insight into this too.

i am actually just going to quote the whole page and highlight the important part. it speaks for itself really

"THE POINT IS it's[morality] is a very flexible concept! But parents and presidents don't want you to know that, because then you might start asking other questions, like who put them in charge, anyway? So they cram your brain full of guilt and regrets for transgressing the laws that they just made up(the laws that they made to prevent the destruction of their dimension, regardless of if the law + the wrongful medication of a fucking baby triangle did any good to actually prevent it). Wouldn't it be nice if you could put all that baggage down? Quell the shame that follows you everywhere for a lifetime of crimes? MAKE THE SCREAMS FINALLY STOP? The good news is you CAN silence that annoying voice, and here's how!

DENIAL

Works 100% of the time in every situation. What you you mean there are people who disagree? I can confidently say there aren't!

RATIONALIZATION

If you can do it, you can justify it! "Truth" is open-source code and anyone can edit it anytime! Want to be like me? List 3 "evil" things and then 3 "reasons why they're actually good." You'll be rationalizing like Bill in no time!

DETACHMENT

Did you know 100% of your human cells die and are replaced every 7 years? That means that anything you did 7 years ago wasn't even you-it was some dead loser! You can't be held accountable for what a dead person did! What? You think this is just another form of rationalization? I DENY THAT!

THE BILL CIPHER DECISION METHOD!

Working over the eons, the voices in my head teamed up and worked out a foolproof method for making any decision in any situation.

DO WHATEVER I WANT."

ooooooooooooooooooh boy.

he is fully admitting here that he is living in a completely different really in order to justify doing whatever he wants. he gives mabel the tools to deny, to rationalize, to detach herself from the reality of it all. that time has to move forward. and he thinks it will work because it worked on himself.

but it doesn't work on mabel because she understands that she needs other people. shes vunerable, she lets people in, admits when shes wrong. and bill cant do that because it would destroy the fantasy he's created for himself.

[cazshmere]

Destiny Matrix: The Energy You Must Embody for Genuine Happiness

materialist🔖

DISCLAIMER: These are just my personal observations and are meant for entertainment purposes only; it may not resonate with everyone due to the nuances of astrology. Please respect my work and avoid copying or stealing it. Enjoy reading!! 🦂

The center number in the Destiny Matrix chart represents our core energy—the Major Arcana card that has the most profound influence on your life. This number reflects the key lessons and dominant themes we must embrace to feel aligned with your destiny. It acts as our guiding force, shaping our experiences and guiding us toward fulfillment and balance

link to calculate your chart : click here

1 – The Magician 🪄

Key Themes: Manifestation, creativity, willpower

Ways to Embody This Energy:

Start a vision board to focus on your goals.

Practice daily affirmations to boost self-belief.

Learn a new skill or hobby to channel creativity.

Set small, actionable goals and track progress.

Use mindfulness to align actions with intentions.

2 – The High Priestess 🧚‍♀️

Key Themes: Intuition, inner wisdom, mystery

Ways to Embody This Energy:

Meditate daily to develop inner awareness.

Keep a dream journal to reflect on subconscious messages.

Trust your gut feelings, especially in decision-making.

Reduce distractions and spend time in quiet reflection.

Engage in mystical practices (tarot, astrology) to deepen insight.

3 – The Empress 👸🏽

Key Themes: Nurturing, creativity, abundance

Ways to Embody This Energy:

Create a peaceful, beautiful space at home.

Spend time in nature to feel grounded.

Cook or garden to nurture creativity and growth.

Support loved ones emotionally and offer care.

Indulge in self-care rituals to cultivate self-love.

4 – The Emperor 🤴🏽

Key Themes: Authority, structure, stability

Ways to Embody This Energy:

Set a clear routine or daily structure.

Take on leadership roles, even in small situations.

Establish long-term goals for your personal and professional life.

Lead with confidence but remain fair and balanced.

Be disciplined in areas like finances or personal development.

5 – The Hierophant 🪽

Key Themes: Tradition, spiritual guidance, teaching

Ways to Embody This Energy:

Explore cultural or spiritual traditions and integrate them into your life.

Mentor others and share knowledge where you're experienced.

Reflect on core values and how they guide your decisions.

Study spiritual texts or philosophies to deepen understanding.

Join a spiritual or community group to foster connection.

6 – The Lovers 👩🏼‍❤️‍👨🏻

Key Themes: Connection, choice, harmony

Ways to Embody This Energy:

Strengthen communication in your relationships.

Make decisions that reflect your values and desires.

Foster deeper emotional and spiritual connections with loved ones.

Practice compromise and understanding in conflicts.

Focus on self-love as the foundation for harmonious relationships.

7 – The Chariot 🚀

Key Themes: Determination, control, success

Ways to Embody This Energy:

Set clear goals and take steady steps to achieve them.

Stay focused on your objectives despite distractions.

Practice emotional self-regulation in stressful situations.

Celebrate victories, no matter how small.

Take charge of your life path with confidence and direction.

8 – Strength 💪🏽

Key Themes: Inner strength, compassion, patience

Ways to Embody This Energy:

Practice self-compassion and be gentle with yourself in difficult times.

Engage in physical or emotional activities that build resilience, like exercise or meditation.

Offer kindness and understanding to others, even when it's challenging.

Be patient with long-term goals or emotional healing.

Cultivate a quiet inner strength by facing fears calmly.

9 - The Hermit 🐚

Key Themes: Solitude, inner reflection, wisdom

Ways to Embody This Energy:

Take time away from social media and external influences to reflect.

Spend time alone in nature or a quiet space to recharge.

Journal regularly to explore your inner world.

Read books or engage in study to deepen self-awareness.

Offer wisdom to others from a place of experience.

10 – The Wheel of Fortune 🍀

Key Themes: Change, destiny, cycles

Ways to Embody This Energy:

Be flexible and open to unexpected changes in life.

Reflect on the cycles of your past to understand patterns.

Trust in the flow of life, knowing that ups and downs are part of growth.

Release the need for control and go with the flow.

Embrace new opportunities, even if they come unexpectedly.

11 – Justice ⚖️

Key Themes: Fairness, truth, balance

Ways to Embody This Energy:

Be mindful of making fair and just decisions.

Take responsibility for your actions and decisions.

Seek balance in all areas of life—work, relationships, health.

Practice fairness in your interactions with others.

Be truthful with yourself and others in difficult situations.

12 – The Hanged Man 🙃

Key Themes: Surrender, new perspective, patience

Ways to Embody This Energy:

Let go of control and allow things to unfold in their own time.

Reflect on challenging situations from a new perspective.

Embrace stillness and patience during times of uncertainty.

Be open to changing your approach if things aren't working.

Trust that waiting or setbacks often lead to growth.

13 – Death 🦋

Key Themes: Transformation, endings, renewal

Ways to Embody This Energy:

Let go of old habits, relationships, or situations that no longer serve you.

View endings as opportunities for new beginnings.

Embrace change and transformation, even if it feels uncomfortable.

Focus on personal growth during times of transition.

Practice gratitude for past experiences, even as you move forward.

14 – Temperance 🕊️

Key Themes: Balance, harmony, moderation

Ways to Embody This Energy:

Practice moderation in areas of excess, such as work or indulgence.

Focus on finding balance between different areas of your life.

Meditate or engage in mindfulness practices to foster inner harmony.

Be patient with yourself and others, especially during conflicts.

Seek holistic well-being by integrating mind, body, and spirit.

15 – The Devil 👺

Key Themes: Desire, limitation, mastery

Ways to Embody This Energy:

Acknowledge your desires and examine whether they serve your higher self.

Confront limiting beliefs or unhealthy habits that hold you back.

Practice discipline in areas where you feel tempted or out of control.

Seek balance between enjoying life’s pleasures and maintaining healthy boundaries.

Embrace your shadow side without judgment, using it for personal growth.

16 – The Tower ���⚡️

Key Themes: Sudden change, upheaval, revelation

Ways to Embody This Energy:

Accept that sudden changes may be necessary for personal growth.

Let go of outdated beliefs or structures that no longer serve you.

Use challenging situations as opportunities for deep transformation.

Rebuild stronger foundations after a period of upheaval.

Trust that chaos often clears the way for new opportunities.

17 – The Star ⭐️

Key Themes: Hope, inspiration, healing

Ways to Embody This Energy:

Focus on healing emotional wounds and nurturing your inner light.

Cultivate hope and positivity in difficult times.

Align with your higher purpose and trust the universe’s guidance.

Inspire others by staying true to your authentic self.

Practice self-care and healing routines that nourish your body and soul.

18 – The Moon 🌙

Key Themes: Intuition, illusion, subconscious

Ways to Embody This Energy:

Explore your subconscious through dreams, journaling, or meditation.

Be mindful of illusions or false perceptions in your life.

Trust your intuition, especially when clarity is lacking.

Embrace uncertainty and mystery without fear.

Seek emotional clarity through inner reflection.

19 – The Sun ☀️

Key Themes: Joy, vitality, positivity

Ways to Embody This Energy:

Celebrate your successes and share your joy with others.

Embrace childlike wonder and enthusiasm in your daily life.

Focus on positive thinking, even in difficult times.

Connect with nature or physical activities to boost your vitality.

Shine your light on others, offering support and positivity.

20 – Judgement 📜

Key Themes: Rebirth, accountability, higher calling

Ways to Embody This Energy:

Reflect on your past actions and learn from them.

Take responsibility for your choices and their consequences.

Seek out your higher calling and align your life with it.

Focus on personal and spiritual rebirth through self-awareness.

Make amends or seek closure where necessary to move forward.

21 – The World 🌍

Key Themes: Completion, wholeness, fulfilment

Ways to Embody This Energy:

Celebrate the completion of major life milestones.

Recognize your personal growth and sense of wholeness.

Integrate lessons from all areas of life into your being.

Embrace your interconnectedness with the world around you.

Seek new opportunities for growth and expansion, even after reaching your goals.

22 – The Fool 🤪

Key Themes: New beginnings, trust, adventure

Ways to Embody This Energy:

Take risks and embrace new opportunities with optimism.

Trust the universe to guide you, even when the path is unclear.

Live in the present moment and enjoy life’s adventures.

Be open to unexpected experiences and possibilities.

Follow your instincts, even if it means stepping into the unknown.

© cazshmere 2024 [All Rights Reserved]

[heartlilith]

Astrology Observations

PART 6

Mercury/Gemini/Virgo/Chart Ruler in the 6th house natives have a telepathic connection to their pets

Water mercuries/water signs in the 3rd house have the perfect ASMR voices, so soothing

Saturn shows where you'll experience your karma, both good and bad. It also shows where others will experience their karma if they wrong you, for example. 1st house = your perception of the world, your looks. 2nd house = your finances, self worth. 5th house = your ability to have fun/date, your creativity, your kids. 7th house = your business partners, your lovers. 10th house = your career, public image.

The house your Pluto is in shows the themes that will be forever changing throughout your life.

Aries Mercury/Mars in the 3rd house always cuts people off when their talking (lol same) they're so impatient in communicating and hate when people beat around the bush

Your ASC sign + ASC persona chart ASC can tell you a lot more about how people see you. For me, I have natal Capricorn rising and my ASC PC has Aries rising = hardworking, moves fast, impatient, wants to finish projects in one sitting, bitchy, can be very harsh

^Example = Natal Libra Rising with ASC PC Scorpio rising, could make the Libra rising more secretive, creative, more attractive and alluring, can make a native more manipulative, "pretty privilege"

^Example = Natal Taurus Rising, ASC PC Sagittarius Rising - Can have a voluptuous body, more carefree, loves to travel and try new things, probably cooks great food from different cultures, extremely chill and laid back

5th house ruler in the 8th house loves to do taboo things on their free time (astrology, learning psychology, reading self help books, watching true crime docs)

5th house ruler in the 2nd house loves to go shopping and experiment with their style on their free time, loves design and probably rearranges their space a lot lol

5th house ruler in the 3rd house loves to read and write on their free time and talk to their friends on the phone. Loves to go for drives and try new spots that have opened up in their town

Fire signs in the 12th house dream a lot. They're more inclined to have "action" dreams.

4th house sign can give insight on the best way to emotionally nurture yourself, since it rules the mother. Fire signs = exercise, moving around, exploring, trying a physical hobby (rollerskating, a sport, yoga). Water signs = taking a shower, swimming, going to the beach, allowing your emotions to flow, art. Earth signs = spending time in nature obviously, walking around the yard barefoot, gardening, getting in touch with nature somehow. Air signs = talking to friends about stress, journaling, collaging, reading books, therapy

Check out my July Reading Specials

[erwinsvow]

𝐜𝐨𝐟𝐟𝐞𝐞, 𝐛𝐥𝐚𝐜𝐤, 𝐭𝐰𝐨 𝐬𝐮𝐠𝐚𝐫𝐬

summary: aaron hotchner is a lot of things. in love with you is one that you never saw coming.

word count: 7.1k

author's note: bau!reader + hotch is my favorite combo ever. i haven't written and posted in, like, two years so please be nice :) i've written so many other versions of hotch but this one just wrote itself. inspired by the amazing @luveline and so many breathtaking hotch stories and isabel (alisdas on ao3, not on here anymore i think :( ) who wrote of terrible coffee and late-night rides which i think started all of this and my immense aaron brain rot when i read that fic, like, three years ago. enjoy!

This was wrong, Aaron thought to himself. He seldom committed acts that others might say were wrong, or argue they could potentially be wrong, but this was different. Aaron felt wrong, a feeling he was not used to.

“I’m worried about you, that’s all,” you had said quietly on the jet early one morning. You two were sitting across from each other on the flight back from the team’s latest solved case, an excruciating long ride home from the coast of Oregon.

Your book laid open on your lap, unread and a bookmark tucked between the earlier pages. The spine was cracked, like you’d read it a hundred times before. He knew that wasn’t true though, it was just a used novel probably from the thrift store around the corner of your apartment.

You had told him once, back when you first started—back when he was still married and you were less affected by this job—that you liked finding used (pre-loved, you call it) books and picking the most worn out ones to take home. You said it means that someone used to love this book.

It felt wrong because you were too young for him, and too innocent to be mixed up in his life. What could you know about his thoughts? About the love of his life that divorced him and his son he only sees once in a while.

The rest of the team makes jokes with you, in particular JJ and Penelope. He’s even heard Emily pitch in, about your not-so-secret fondness for your boss. For him. 

Back when you had first started, it was nothing. Passing glances, working extra hard to please him and earn his praise—which was never given out generously. He hadn’t even taken the time to notice, never paid more attention than any other member of the team. What he did notice was your work ethic.

Being among the youngest of the team had instilled a drive in you to prove your worth. You always stayed an hour extra, came early, and spent  nights working the case even when you were yawning every few minutes. The most attention he’d given you back then was commenting that you’d had a good insight into the unsub, commending you on well-written reports and briefs, and offering you a cup of coffee when it was just you and him left in the sheriff’s office. He’d be rereading seemingly endless pages of the case reports and you’d be diving headfirst into the victim’s lives.

Your specialty was always understanding why the victims did what they did, figuring out their routines and ascertaining important details from their personal belongings. He was used to you flicking through diaries and boxes of mementos that were once treasured by another young girl, not so much older than yourself. 

He’d be lying if he hadn’t thought it was impacting you—reading through the journals of dead women who had been very similar to yourself, with similar hopes and dreams. It was depressing, he knew, and yet if you were bothered by it, you didn’t show it in the slightest. At least not to him. 

And back then, he’d never notice the sweet smile that always graced your face when he was asking you if you’d like coffee. You’d shake your head no, and take sips of water between your yawns. You didn’t even tell him that you don’t drink coffee until a few months later, after he asked if you’d ever like a cup when he offered. He can remember it clearly even now.

“Actually, Hotch, I don’t drink coffee.” Your cheeks were tinged with color like you were embarrassed to even be admitting this to him.

“Why didn’t you say anything sooner? I would have stopped asking three months ago.” If he sounded stern, he didn't mean to. The burning on your face deepened.

“I didn’t want to be rude. I drink tea though, but I didn’t think to mention it. It’s not as easy to make.”

“Well, let me know if you need a cup of hot water then.”

You had smiled at that, and he had turned around to take another picture on the bulletin board. He smiled a little too.

“You don’t need to worry about me,” he said, maybe a little too gruffly. He didn’t mean it, again, but it just came out that way. He thinks some part of him is trying to warn you to stay away before you get too close.

“We’re all worried. You went through something really big and didn’t tell any of us and even if you don’t care about us like that, I care about you. I just want to make sure you’re okay.” 

Aaron’s gaze casts around the rest of the jet.  Derek has his headphones in, staring out the window and trying to resist sleep. JJ and Emily are playing cards—they should be sleeping, but they had a little too much espresso a few hours before. They’re too far away to hear you and Aaron speaking, but he notices JJ’s eyes darting over every once in a while. Spence is asleep, and he realizes that’s why it’s so quiet. Dave is reading a book, too, but he’ll stop and interject into JJ and Emily’s conversation.

He looks back at you, sleepy-eyed and wrapped in a warm, boxy pullover from your alma mater. He thinks a little bit too much about you these days, and he can’t get it to stop. He shouldn’t profile anyone on the team, they have a strict moratorium on that, but especially not you.

You, who never fails to try to make anyone feel better when they’re down. You, who doesn’t make it seem like you’re analyzing their behavior, but rather observing and offering comfort in hard times. You remember everything the team tells you about their likes and dislikes, never forgetting a birthday or special occasion. He can distinctly recall fresh chocolate chip cookies on Derek’s birthday, carrot cake from the Italian bakery Rossi loves to celebrate when his latest book became a bestseller, and a new knick knack for Penelope’s office after a particularly brutal case.

You say it’s all in passing, but he knows it’s not. You’re trying your hardest to keep the team together in the little ways, strengthening bonds that extend beyond coworkers. You want to fit in and be accepted, and you worry so much that you won’t. This is your way of trying to show that you’re a part of this team too, not just the new girl and one of the young ones. 

Aaron blinks twice. You’re looking at him expectantly, and he wishes you wouldn’t. All he’ll do is disappoint you. 

“You don’t need to worry,” he repeats. “I’ll be fine.” 

“I wish you wouldn’t say that. Why is it so bad for us to worry about you?” You look like you’re starting to get upset—it hurts Aaron more than he realized it would. It’s not bad for the others to worry, it’s bad for you. If you get attached, if he lets this get unprofessional, he doesn’t think he’ll ever forgive himself. Hurting himself is one thing; hurting you is another entirely.

“Let it go, Agent. Try to get some rest.” He looks out the window. He can see the sun coming up, and realizes he hasn’t slept since the night before last. He still needs to drive home—not really home, he remembers sadly, his empty apartment— and work on reports before he can even see Jack. He doesn’t think resting now is a good idea, and yet his body is so tired.

When he looks back, you’re reading your book again but your eyes are really paying attention to the words on the page. You’re just skimming, and blinking rapidly, and he realizes then he’s made you tear up.

His phone goes off—Haley, and he feels guilt building up in his chest, almost overwhelming him. He steps away to answer and talks quietly. He doesn’t want you to overhear and worry even more. When he comes back to his seat, you’ve fallen asleep. He takes the book from your hands gently and puts the bookmark in, closing it and resting it on the seat beside you. He watches you sleep and wonders if he’s making a mistake trying to hide from you. He thinks, and not for the first time, that you see right through him.

The plane lands an hour and a half later, and everyone is beyond exhausted. Even Spencer, who normally doesn’t need much energy or caffeine to start talking fast about something interesting he noticed about this case and this unsub, is unusually quiet. They’re all running on fumes, staying up two nights in a row profiling and then catching the unsub with the latest victim at one in the morning, and then boarding the jet soon after.

Aaron makes a decision, everyone can work on their notes from home and the report is due no later than day after next. Derek pats him on the shoulder and says no one is to call him for the next twenty-four hours. JJ and Emily exchange a laugh. Y

ou, he notices, though he wishes he wouldn’t, go up to Spencer and talk with him quietly. When you’re done, he beams at you and you at him. He wonders what you two talked about when they’re all heading out, listening to Spencer ramble about how the unsub’s use of his childhood spots as disposal sites offers insight into the abuse of his youth. Prentiss tells him to save it for the report. 

He and Rossi are walking back to their cars when Dave speaks up for the first time.

“You’re wondering what she said to him, aren’t you?”

Aaron stops for a moment. 

“You should know better than to profile me.”

“Oh, I’m not profiling. This is just me being observant. You should stop fiddling with your ring finger when you talk to her. It’s a dead giveaway.”

“Dave, I don’t need to tell you that this conversation—“

“I know, I know. I won’t mention it again if you don’t want me to.”

“Thank you. I’ll see you tomorrow, then.”

“See you tomorrow, Aaron. And by the way, she offered to write his notes for him if he wanted. He said it’s hard for him to write about unsubs with schizophrenic tendencies and she said she can try to help, if he wants. That’s all. Let me know when you’re ready to talk about this.”

Aaron gets in his car and doesn’t stop thinking about you the entire ride home.

-

You wish you could make it stop. The way you feel about your boss. It started so long ago, it’s almost a part of you now. Aaron is stern and his disposition is frightening, to the say the least. But only at first, you’ve realized, after so many late evenings spent discussing the case with him, breaking down the tiniest details, and him paying attention to your every word when you discuss the victim’s demeanor and behavior to try to figure out what had really happened.

It wasn’t supposed to be like this, you thought. You had gone to the overpopulated state school with the hopes of entering the medical field. You were a true empath, and there was no one’s suffering you couldn’t relate to, no one that you wouldn’t try to make feel better. All your life, people cried on your shoulder while you offered up words of comfort. And because of this, everyone thought you were a shoo-in for nursing or medical school, where you could help people through the worst days of their life.

All it took was a few days at the hospital where you had been working, a string of murder victims being wheeled in one after another, for you to reconsider your life’s work. None had survived the incident, but the killer let them live just long enough to be seen by the doctor, who then had to declare them legally dead.

Something about the victims seemed familiar to you, how they’d all come from wealthy families and were sliced up in their expensive clothing, expensive jewelry and watches smashed to bits instead of being stolen. You mentioned it to one of the officiers, who told someone else, and somewhere in that chain of events, your insight helped them catch the killer.

It was then, you thought, that maybe you should be working on the other side of these situations. Stopping the killer before it ever got to this. 

Then you’d done a one-hundred and eighty degree spin on your career, electing to pursue becoming an agent. You had been young, and motivated, and you chose to overlook when everyone told you this job might become your whole life, leaving no time for a husband and kids and a family.

You had ignored it all, working your way up from the local field office to child crimes in just a year and a half. The transition out of sex crimes to homicide was disturbingly hard, because at least before you’d had a victim to interview. You were no expert, not yet, but a unique asset altogether, combining a true mission to uncover the best in each victim, and figuring out their behavior patterns from bedrooms and diaries.

It was a unique skill-set, acquired mostly because a lot of traumatized children didn’t offer much to go off of. You had to turn to their childhood homes, toys, and scribbles to figure out what had been going on in the first place.

You reflect often on why you decided to leave child homicide when news spread that the BAU had an opening for one more agent. Truthfully, you hadn’t considered it at all, since you were more than happy with your current position and coworkers. You were solving cases, delivering justice, and bringing whatever comfort you could bring to grieving families.

In fact, you had been requested specifically. You, out of a hundred or more well-established, intelligent agents that could be a huge asset to the team. You were never special, and you didn’t like to think of yourself in that way either, but you couldn’t deny how good it felt to hear that the team wanted you. 

And when you transferred over, everyone was so nice. The team was inviting, they respected your opinion, and especially in cases with younger victims, they revered your knowledge. You felt included, and invaluable, and as hard as you worked, you wanted to work even harder. 

Your boss was a brilliant agent and profiler, and so hardworking that you wanted to do anything you could to make his workload a little easier. You wrote the most detailed reports, so he would have to edit them as much.. You offered to pick up extra briefs, so he took home a couple less papers. And no matter what you did, acknowledged or not, you knew you were making the kind of difference you’d always dreamed you would. 

Aaron—he was only ever Aaron in your head, and Hotch the rest of the  time—liked you as an agent, and it made you happy. A little happier than you should be, considering he was happily married with a toddler and a perfect life outside of work. It was almost wrong, but it didn’t stop you from trying to impress him with your work ethic.

You always put aside your other feelings and focused on the team, and somehow in all of that, you felt like you were finally making your difference. You were close with the team and close enough with Aaron, that you hadn’t been worried to start that conversation on the jet now that all these circumstances were changing. Haley had asked for a divorce and he hadn’t muttered a word of it to anyone.

He’s so tired, you can see. You wonder if everyone else notices it too, or if it’s just you observing so closely. He has dark circles now, because he never sleeps, always working, and the furrows on his forehead are seemingly etched in and permanent. He misses his wife and his son, and you know it, and maybe it’s wrong to care about your boss so much that your heart hurts when you see him glancing at the framed photos of his family on his desk, or the tiny polaroids in his wallet, but you do. You think you’re in love with Aaron Hotchner, and you don’t know how to make it stop. 

You’re gonna get hurt, you remind yourself every now and then. 

Aaron and Spence have just come back from the prison, where they had an encounter with Chester Hardwick that they won’t really talk about. You’d been with the rest of the team in Indiana, and then two days later in Oregon. 

Aaron and Haley were divorcing, and it hurt him so much, you knew, because it wasn't for a lack of love. It was a lack of time, a shortness of hours in the day. He couldn’t be the husband Haley wanted and the father he thought Jack needed while being an agent for eighteen hours a day. It hurt you too, seeing him like this. You wish he felt better. 

The days and weeks seemed to blend into months. Somewhere in between Hotch’s divorce and JJ’s pregnancy, you had become complacent with your relationship with Aaron. Walking in together from the parking lot, leaving together at the end of a long day—usually alone and sometimes joined by Emily or David. Sometimes you’d have a frothy drink from a nearby coffee shop in your hand—to which you always hear, “My coffee’s not better than that stuff?”

“It’s not coffee, remember-”

“I know, you don’t drink coffee. That stuff is full of sugar. I don’t need you bouncing off the walls like Reid and Garcia too.”

You laugh, and then you wonder if it’s because he really cares or if it was just a passing comment. You share a lot of little moments like that. 

When his eardrum was nearly blown out after New York, you almost offered to drive back with him from Ohio to Virginia. It was instinct, because you just didn’t want him to be alone. You had exchanged a glance when he handed you the plate of brownies from the victim’s mother, and you knew he had read your mind. But he didn’t say anything, and you left it at that. You’re not nearly stupid enough to think that your boss reciprocates your feelings for him. Hell, most days you don’t even know what feelings you have for him.

Your seats on the jet are almost permanently fixed; near the coffee machine towards the cockpit. You sit across from each other, and sometimes you don’t even speak. He’ll bring you a cup of hot water, and he doesn’t ask if you need a tea bag from the make-shift coffee station, because knows they’re in your go-bag. 

When it’s his weekend with Jack after two weeks of back-to-back cases, Aaron is always working on the reports on the jet. It’s because he’s trying to reduce how much work he has to do at home, and even when everyone’s fallen asleep and your eyes are close to shutting, you get up and make him a cup of coffee. He’s never once told you how he takes it, and he doesn’t know if you’ve seen him make it either, but somehow you know, and it’s always right. When you offer him the steaming paper cup, he looks up at you with an entirely new look—something you’ve never seen before. You two don’t exchange so many words.

He says it all with his eyes, sometimes, even when you’re not looking. It’s gratitude. (When you get off the jet a few hours later, you tease Morgan about his snoring. Derek asks you where his cup of coffee is, and you shove his arm so hard he almost drops his bag.

In the end, it was you who had figured out there was something wrong with the Reaper’s last few victims. 

“Why would a nineteen year old girl date her teaching assistant?” You had questioned, looking through a file that everyone’s eyes had already seen. “An honors student, a freshman, I mean, none of this points to an illicit affair with faculty. She knew it was against the rules and her roommates said she’s never so much as skipped class.”

“That could have been because she wants to see him,” Derek interjects. “If they were truly in love like Foyet said, she’d take every opportunity to be with him.”

“But in an environment where no one can know you two are together? I mean, if she was in love and close to getting engaged, wouldn’t she tell her best friends? Her parents? How many teenage girls keep something like that just to themselves?”

The pieces of the puzzle that had once fit together so nicely were coming undone. It felt like the blink of an eye, from catching Foyet to him escaping. Everyone was on edge, no one more than Aaron, and your empathy still knew no bounds. Where you had once been able to focus on work and dedicate all your thoughts to the cases, you now were distracted and distant. Every other thought was about Aaron, as wrong as that might be. 

Canada had been something else entirely. It was difficult for the entire team to fathom, but nearly impossible for you. You had lost your temper twice—something you’d never done before— and thrown up when the team discovered all the shoes. JJ had run after you but in the end, Aaron was the one who found you outside.

“I’m sorry, JJ, I’ll be fine—I-I just need a minute,” you breath out, chest heaving and tears brimming. 

“It’s okay,” Aaron says, “take your time.” 

You turn around so fast, your breath catching, and you hate this situation. You could never hate Aaron but you hate this, you hate that he followed you and that he’s seeing you like this. You look weak, after two and a half years of trying to prove to him that you’re strong—strong enough to handle this job, do what needs to be done, and not cry at a crime scene.

“I-I’m sorry, I-” 

“Why are you apologizing?” He doesn’t sound mad, or like he’s belittling you, and you don’t know why that’s what you expected. This is Aaron, your Aaron, and even though he’s not really yours it doesn't seem to matter much right now.

“I’m making a scene. I-I shouldn’t be throwing up on the job or screaming at those unsubs or anything else-”

“It’s okay. It happens.” Aaron says it so concisely, you almost feel better for a second. Isn’t this what it’s always come down to? You need Aaron like air, and somehow he always knows what you need to hear. He doesn’t treat you any differently compared to the others but it feels different today. You can’t describe it in words. If JJ or Morgan had followed you out here, you would have said the same things, but you wouldn’t have felt this way. Like if you crumble here today, Aaron will be there to pick you up.

“Take your time, please,” he repeats. “I know you think you have something to prove to me, but you don’t. You’ve proven it already, to all of us. Admitting that all of this gets to you isn’t a bad thing. That’s what separates us from them.”

At that moment, a dam bursts. Tears flow down your face like they haven’t in so long, as long as you can remember. You think you should feel embarrassed, crying in front of your boss, but Aaron takes you into his arms and you can’t remember the last time you felt this safe. Cheesy, you think, but this is everything I thought it would be and more.

You’re not sure how long he holds you there, but eventually once the front of his shirt is covered in your tears and he offers you a tissue (Does he just carry this around waiting for one of us to cry?) and you head back together. This is the embarrassing part, you think, bracing yourself and biting your inner cheek. But if the team is judging you at this moment, they certainly don’t show it.

You join JJ and Emily inside the house, who ask you if you’re okay when you sniffle for the last time. Spencer asks you later, on the way home. Derek tells you to call him if you need anything. Dave tells you, “You’ll be okay, kid,” and somehow, you believe him. Penelope texts you once on your phone, checking in and promising a distracting, gossip filled girl’s night out soon.

Aaron walks you to your car, and says goodnight. You’re delusional, you think, once you're back at home. You’ve taken the longest, hottest shower imaginable and your record player is emitting the scratchy sound of your favorite Beatles album. You’re in a big shirt that’s getting wet while you brush your freshly cleaned hair and all you can think about is how it felt to be wrapped in Aaron’s arms a couple hours ago. 

You are delusional, you remind yourself. You’re checking your phone every couple minutes like a love-sick teenager. You think Aaron’s going to call you to check in, you almost feel it in your bones. You leave the ringer on incase he calls later—maybe he showered and sat down to work on some reports before sleeping. You fall asleep thirty minutes later, exhausted down to your bones, and wake up startled by your phone going off. In your sleepy delirium, you answer without looking who it is—assuming it’s Aaron.

“Hotch?” 

“Hey, sorry it’s JJ. We have another case, I’m sorry.”

“Oh, JJ, um, okay, I-I’ll be there in ten. Text the address, okay?” Your cheeks burn at the slip.

“I sent it just now. Listen, I’m sorry, but can you try Hotch’s cell? I called and texted and he’s not answering.” You feel your stomach turn, first because Aaron isn’t answering and he always answers, and second because JJ thinks he’ll answer if you call.

“I’ll try him now. I’ll call you back.”

You try him twice while changing and another time in the car. Your only explanation is that maybe he went to see Jack and put his phone away, but even that doesn’t check out. 

When you get to the scene, you inform the others about Aaron not answering.

“Alright, let’s split up for now and I’ll keep trying Hotch,” Derek says. They don’t seem that worried, and maybe that lulls you into not worrying either. After all, they’ve known him a lot longer than you have.

You end up with Spencer and Emily at the doctor’s house, combing through patient files Garcia sent over. There’s tens of dozens, and even though you want to go with Emily to Aaron’s place to get him, you know your experience with kids and in the hospital is vital. You and Spencer start working, but something feels off. You just can’t place it. 

In the end, you attribute it to your nerves from the last case. Your fear of embarrassing yourself carried into today, and even though you know no one judged you for losing it in Canada, the feeling lingers. Spencer answers the phone from Emily and says that Hotch was busy with something at the bureau that now requires Emily too. In the end, you and Spence figure it out just in time. Your body is so tired, it hurts, and then on top of that, Spencer gets hurt. You can barely process what’s happening, and you don’t feel better until the doctor says it’s through-and-through.

“God, Spencer, never do that again,” you say, your hands wet with the blood from his wound. You wipe it on your clothes, thinking you’ll change soon. 

“Guys, guys listen to me, something’s happened to Hotch.” The blood drains from your face and your breath stops in your throat. 

“What?” 

“Emily told me not to say anything until we got the unsub, but he’s in the hospital.”

The next hour is a blur. You all show up to the hospital, and Emily is talking to a bunch of agents. Their faces are blurred because you can hardly think straight. 

“Em? Is he okay?” your words must be coming out frantically because everyone’s looking at you like you’re about to crumble. 

“I’m sorry, I couldn’t say anything because I knew we wouldn’t be able to think straight about the case, I know it’s wrong but-”

“Is he okay?” You didn’t mean to cut her off, it just happened like that. Your mind is so clouded right now with a petrifying vision of Aaron dying alone on the floor of his new apartment that he hates so much, while you were waiting for a call for him.

“He-he hasn’t woken up yet.” 

You sit on a chair by Aaron’s bed. He looks like he’s sleeping, and a part of you had always wanted to see him like this. It would be comforting, if he actually was sleeping. You’d imagined it a little differently—you thought for sure he snores and sleeps on his side. You always notice sleep lines only on one arm when you guys have just woken up and continue working on the case. You stare extra hard when he rolls up the sleeves of his dress shirt on particularly hot days. Everyone would moan and groan about another case in the heat of Texas or Arizona, but not you.

It seems like those memories were a million years ago. 

When he wakes up, everyone pours in and it distracts you for a few heartbeats. When they realize what Foyet is actually after, the terror is apparent on everyone's faces. You realize how long it’s been since you last saw Haley and Jack when they finally step into the room. You and Emily leave to give them privacy. 

Later that night, you’re back in that chair. Aaron wakes up for a few minutes at a time, and when he finally stays awake, he notices you.

“How long have I been out?” 

“Thirty minutes. Give or take.”

“Is there water?”

“Yeah, yeah.” You scramble up to get the pitcher and pour him a glass. There’s a straw too, which you put in the cup and hold still for a second so he can drink.

“Thanks.”

“Yeah.” He can see all your emotions on your face. It doesn’t take him long at all, not anymore. You’ve been crying and your clothes have blood on them. He’s alarmed again.

“Is that your blood?” he asks, swallowing hard.

“No, no, Hotch. We had a case, the-the unsub shot Spence. He’s okay though, it just got on me and I haven’t been back home to change yet.”

“Why don’t you? Go home?”

“I didn’t want to leave you.”

“I’ll be fine.”

“I let you go home alone yesterday and look what happened.” You smile meekly at your own joke, hoping he appreciates it. He lies still though, not smiling. 

“I think you should go home. Get some rest after everything.”

“You know, Hotch, only you would tell me to go home and rest up when you’re the one who’s currently in the hospital.” 

“I just think-”

“Do you want me to leave? If you do, I will. I swear.” There’s silence between you two for a moment.

“No.” 

“Good, because I wasn’t going to.” The corners of his mouth turn up a little. You barely even notice it. “I can’t leave now. I don’t want you to sit alone here.” You should stop talking, you think to yourself. But you don’t. “You know yesterday, I got home and the whole time I sat there wondering if you were gonna call my cell. I even turned the ringer up all the way so I didn’t miss it. And I know that’s stupid because why would you call me? But I had this feeling. And now all I can think is why didn’t I call you?”

“Don’t think like-”

“Don’t think like that? Yeah, I knew you would say that. But if I had called you like I wanted to, and asked you to come over like I wanted to, maybe this wouldn’t have happened. But I didn’t because I was scared and I don’t want to be scared anymore. And I know this is the last thing you need to hear right now, but I guess I can’t hold it in any longer.” 

You want to clamp your hand over your mouth. Your favorite cheesy rom-coms have infiltrated your brain, and you can’t fathom how stupid you must sound right now to Aaron. He’s just almost died and the kid who was the last to join his team is declaring love for him on his hospital bed. But it won’t stop coming out.

“Can I tell you something Aaron? I mean, more than I already have? Emily said she didn’t tell me you were hurt because she knew I wouldn’t be able to think straight about the case anymore. About anything, anymore, if I knew you were missing or that you were hurt or dead. And I’ve been trying to hide it for so long, because I know you don’t need any more complications in your life right now, but, I think I have feelings for you, Aaron.” Hot tears stream down your face. You try to stop them but you can’t. They’ve been building up for two years.

“Please don’t cry. I don’t have a tissue for you this time.” You smile through your tears, but your entire body is still tense. It’s because you’re still expecting bad news, still waiting for the other shoe to drop. 

“Do you want me to leave? I can call Emily, she’ll sit with you if you don’t want to be alone.”

“I don’t want you to leave. And you don’t have to tell me these things, I already knew them.” Another few tears drip down your face. Aaron’s chest hurts more than it has ever before. He thinks back to your conversation on the jet that day, when you told him you cared about him and he hadn’t said much of anything at all. “I hope you know that I have feelings for you, too.” 

“You mean you care about me and the team?” you question half-heartedly. You think you’ve already gotten your answer. “I mean I care about the team a lot. And I care about you more than I should, more than what’s right. More than a superior should care about one of their agents. And I think if this hadn’t happened, I would have called you last night. Not because of the case, because of you. Because I need to make sure you’re okay.”

Your heart thumps uncomfortably in your chest. Aaron reaches out his hand a little, and you take it into yours. You sit like that for a long time, and you know there’s so much else going on, but a small part of you sighs in relief. Aaron is okay, and he feels about you how you do about him, and maybe everything will be okay in the end. 

The months after Haley’s funeral are tough for everyone. It’s weird going to work and not seeing Aaron. Sometimes you inadvertently make a cup of coffee how he likes it and have no one to give it to. You started drinking some, even though it tastes bitter and terrible, it makes you feel close to him.

How stupid is that, you wonder one day, sipping the coffee and looking over files with JJ. If the rest of the team thinks you're stupid, they haven’t shown any signs of it yet. You’re sure they mostly feel bad for you and your pathetic behavior. You’ve gotten sloppy because you can’t stop thinking about how Aaron is doing. 

You and the team will go visit him and Jack at his new place. You make cookies, snickerdoodle for Aaron and oatmeal raisin for Jack.

“What kind of a kid are you?” you questioned, helping Jack scribble in his Captain America coloring book. He’s munching on a cookie while you try to figure out what part of the shield is blue and what part is red. “I mean, who likes oatmeal raisin cookies at the tender age of 5?” 

“I did,” Spencer says, taking another one out of the tin. 

“You don’t count, genius,” Morgan says, and then directs his gaze at you. “And I mean come on, no chocolate chip for me? None at all? That hurts.”

“I made you some like two weeks ago! I have a job, you know,” you fire back. Aaron laughs, eating the snickerdoodle after dipping it in milk. It’s so domestic, you feel yourself staring. You only turn away when he catches you looking. 

When he comes back, you wonder if it’ll ever feel normal again. That silly routine you two had, the chairs on the jet near the coffee machine that you still sit in, walks to your car. 

At first, it just feels strange. So much has changed yet the team’s dynamic remains the same. You get through cases with the same ferocity you had when you first started, eager to prove your worth again. Your reports detail every detail and then some, and you stay even later than Aaron some nights. You need something to focus on, and your cases seem like the best option. The other option is to have another conversation with Aaron about your feelings and you think you might die if that happens.

When it finally does happen, it’s plenty embarrassing. You were so sure about your theory about this unsub, so sure that he would confess if he was confronted about his crimes and reminded of the humanity of his victims—three little kids, all under ten. Maybe that’s why it bothered you so much, and that’s why you stormed into the residence even though the rest of the team was screaming at you not to. In the end, you talk him down, but Aaron runs in behind you anyways and nearly spooks the unsub into suicide.

“You do not have the authorization to make calls like that,” Aaron yells at you, and though you had once thought you would die if he yelled at you, it’s all too easy to yell back. 

In that moment, when you had known what would happen, dealing with your area of expertise, he stormed in and questioned you and your abilities as an agent and as a profiler.

“I don’t need authorization, I knew what would happen, and I knew how to talk him down without this ending in gunfire—”

“I don’t care what you think you knew. This is a team, and we don’t make decisions that jeopardize a case without agreeing on it!” “You mean you have to agree with every decision I make? I had it handled, Hotch, you almost blew that whole thing up because you didn’t believe in me!”

“That’s not what this is about,” he fires back, and it feels strange to be yelling at you. He can’t recall the last time he’s ever done this. The rest of the team is just packing up in the police station, trying not to overhear but not really having any choice in the matter.

“Yes it is! You don’t trust me! Not to make decisions for this team and for our cases, or for anything. You just proved that back there. You don’t trust me.” It’s happening again. Tears brew in your eyes. They spill down before you can stop it. Aaron softens before your very eyes at the sight of them. “Stop! Stop feeling bad just because now I’m crying, they’re not tears for you, they’re angry tears and I can’t control it-”

“Of course, I trust you.” His voice has dropped from a yell to just above a whisper. “How could you think that I don’t?”

“I’m not stupid, Aaron. I know what I’m doing. My plan was going to work and you shot me down in front of everyone because you didn’t believe in me,” you say between tears. “Nothing’s changed.”

“And what do you think would happen if you stormed in there and I lost you too?” His voice is gentle. You hadn’t noticed that he was so close to you now. You can see the eyelash on his cheek and feel the heat radiating from his body. 

“That’s not what this is about.”

“That is exactly what this is about. You think I don’t trust you, so I won’t let you walk into a confrontation alone? That I think you don’t know how to profile, how to handle these unsubs, so I get into a screaming match outside a crime scene? Tell me, does that check with any of my behavior in the years I’ve known you?”

“I don’t know, Hotch, I don’t profile you.”

“You call me Hotch in front of everyone, and especially when you’re upset with me. When it’s just us you use Aaron. You know how I take my coffee even though I’ve never told you, because you pay attention even when no one else is looking. Cases with children affect you the most, especially when it takes us longer to work them, because you think you should be quicker and figure out the unsub faster since you worked with kids before joining the team. You remember the little things everyone says because you don’t want them to think you’re not paying attention to them. You cry about cases when you feel like there’s something more you should have done, even though there’s nothing else any of us can do. And you cry about me the most of all, that time on the jet, in the hospital, and just now because you think I don’t share your feelings. You think I know all this because I’m profiling you, but it’s not. It’s because I pay attention to those whom I love.” 

Shell shocked. You are shell shocked at Aaron’s speech, eyes wide and mouth open. You’re sure the rest of the team, hidden behind a bulletin board and the conference table is much the same. 

“I’m going to kiss you now. And that’s the end of the conversation about me not trusting you, okay?” You nod dumbly. Aaron’s lips are sweet and taste like his coffee—black, with two sugars. You feel another tear falling but it’s only because you hadn’t expected any of that. 

“That took long enough,” David says from behind the partition. 

and voila <3

[astrolovecosmos]

If you're a writer take a look at your Mercury placement for inspiration 🖋️

1st House: Baby you're the inspiration! Dig deep into your identity and practice introspection for your work.

2nd House: What do you value? What will you work hard for, protect, collect? Use that for your inspiration! Maybe take inspiration from the material world or nature as well.

3rd House: Pay attention to your community and family (especially siblings, extended family, and family arguments or rivalry) for inspiration. Knowledge and research may be your best friend as a writer. Speak your mind and explore your emotions through writing, journaling, or blogging.

4th House: Family, home, your private life, or maybe your own inner world of coping, emotional sensitivity, and depth are your muse!

5th House: Having fun with your words and stories may be a good starting point! This is the house of creativity, joy, and celebration. Here creativity should stem from passion, discovery, and maybe romance. Be brave and even dramatic or ridiculous in how you write and how you get inspiration.

6th House: The house of routine, health, and work may not sound very inspiring but things like daily writing exercises or challenges may be very helpful for you. Time management and aiming to reach goals with your writing is going to be highly productive. Inspiration for you may come from ideas around altruism and what makes you feel like you're making a difference.

7th House: Take your inspiration from your relationships, fights, competition, rivalry, deals, and romance. Seek inspiration in others. Find a true muse.

8th House: The skeletons in your closet may be the best inspiration. Your fears, secrets, pain, depth, and vulnerability.

9th House: Your beliefs can be a major source for inspiration/creativity. Taking inspiration from other works, research, and knowledge may be your style too. Diving into a subject like history, sociology, psychology, religion, laws, journalism, politics, etc. can be very motivating.

10th House: Rely on your sense of purpose to give you inspiration. Reflecting on society or authority can give insight too.

11th House: Look to your friends for inspiration and friendship dynamics! Zooming out to collective trends and feelings can be a powerful tool as well for your writings. Tap into your aspirations and highest dreams too.

12th House: Using writing as a tool to explore your subconscious may be useful. Taking inspiration from your dreams, imagination, and even the darkest parts of you may be key for you as a writer.

[probablyasocialecologist]

Degrowth basics

"The word degrowth stands for a family of political-economic approaches that, in the face of today’s accelerating planetary ecological crisis, reject unlimited, exponential economic growth as the definition of human progress."

What is Degrowth? | Caracol DSA

Why degrowth is the only responsible way forward | OpenDemocracy

Degrowth and MMT: A thought experiment

We Need A Fair Way To End Infinite Growth | Current Affairs

Degrowth: A Call for Radical Abundance | Common Dreams

Can degrowth save us and the planet? | Nottingham Trent

Defending limits is not Malthusian | Undisciplined Environments

Can We Have Prosperity Without Growth? | New Yorker

The Urgent Case for Shrinking the Economy | The New Republic

Giving Up on Economic Growth Could Make Us Cooler and Happier | The New Republic

A guide to degrowth: The movement prioritizing wellbeing in a bid to avoid climate cataclysm | CNBC

What is ‘degrowth’ and how can it fight climate change? | Popular Science

Enough for Everyone | Yes! Magazine

Toward a Post-Capitalist Future: On the Growth of “Degrowth” | Lit Hub

All we are saying is give degrowth a chance | The RSA

A pathway out of environmental collapse | newsroom

On Technology and Degrowth | Monthly Review

What is degrowth (and more importantly, what is it not)? | META

Green growth

"There is no empirical evidence that absolute decoupling from resource use can be achieved on a global scale against a background of continued economic growth."

Is Green Growth Possible? | Jason Hickel & Giorgos Kallis

The Myth of America’s Green Growth | Foreign Policy

The decoupling delusion: rethinking growth and sustainability | The Conversation

Is green growth happening? | Uneven Earth

Green Growth | Uneven Earth

The Delusion of Infinite Economic Growth | Scientific American

Degrowth is not austerity – it is actually just the opposite | Al Jazeera

A response to Paul Krugman: Growth is not as green as you might think | Timothée Parrique

Deceitful Decoupling: Misconceptions of a Persistent Myth | Alevgul H. Sorman

Degrowth isn’t the same as a recession – it’s an alternative to growing the economy forever | The Conversation

Degrowth and the left

"In the middle of an ecological emergency, should we be producing sport utility vehicles and mansions? Should we be diverting energy to support the obscene consumption and accumulation of the ruling class?"

The Left should embrace degrowth | New Internationalist

Ecosocialism is the Horizon, Degrowth is the Way | The Trouble

Degrowth: Socialism without Growth | Brave New Europe

Toward an Ecosocialist Degrowth: From the Materially Inevitable to the Socially Desirable | Monthly Review

For an Ecosocialist Degrowth | Monthly Review

Degrowth and Revolutionary Organizing | Rosa Luxemburg NYC

The necessity of ecosocialist degrowth | Rupture

Degrowth is Anti-Capitalist | Protean Mag

Degrowth Communism | PPPR (Part one | Part two | Part three)

Economic Planning and Degrowth: How Socialism Survives the 21st Century | New Socialist

Degrowth and the South

"Southern countries should be free to organize their resources and labor around meeting human needs rather than around servicing Northern growth."

Who is afraid of degrowth? A Global South economic perspective | IBON Foundation

The anti-colonial politics of degrowth | Jason Hickel

Unlearning: From Degrowth to Decolonization | Rosa Luxemburg NYC

Degrowth requires the Global South to default on its foreign debts | Resilience

Journals/Reports

Degrowth: a theory of radical abundance | Jason Hickel

A systematic review of the evidence on decoupling of GDP, resource use and GHG emissions, part II: synthesizing the insights

What does degrowth mean? A few points of clarification | Jason Hickel

Providing decent living with minimum energy: A global scenario | Global Environmental Change

Urgent need for post-growth climate mitigation scenarios | Nature Energy

Degrowth and critical agrarian studies | Julien-François Gerber

Decoupling debunked – Evidence and arguments against green growth as a sole strategy for sustainability | European Environmental Bureau

Incrementum ad Absurdum: Global Growth, Inequality and Poverty Eradication in a Carbon-Constrained World | David Woodward

Degrowth can work — here’s how science can help | Nature

A New Political Economy for a Healthy Planet | Jason Hickel

Planning beyond growth. The case for economic democracy within limits

Millionaire spending incompatible with 1.5 °C ambitions | Cleaner Production Letters

Is green growth happening? An empirical analysis of achieved versus Paris-compliant CO2–GDP decoupling in high-income countries | The Lancet

Books

Exploring Degrowth: A Critical Guide | Pluto Press

A People's Green New Deal | Max Ajl

Less is More: How Degrowth Will Save the World | Jason Hickel

Breaking Things at Work: The Luddites Are Right About Why You Hate Your Job | Verso Books

The Future is Degrowth: A Guide to a World Beyond Capitalism | Verso Books

The Imperial Mode of Living: Everyday Life and the Ecological Crisis of Capitalism | Verso Books

Marx in the Anthropocene: Towards the Idea of Degrowth Communism | Kohei Saito

Degrowth & Strategy: how to bring about social-ecological transformation

27 Essays and Thoughts on Degrowth | Giorgos Kallis

Videos

Yes To Limits To Growth! | The Other School

How Degrowth Can Save the World | Andrewism

How We End Consumerism | Our Changing Climate

Demystifying Degrowth | Rosa Luxemburg NYC

Degrowth is not Austerity | John the Duncan

Degrowth and Ecosocialism | Planet: Critical

Degrowth in 7 minutes: Fighting for climate by living better | Think That Through

The Future is Degrowth (w/ Aaron Vansintjan) || SRSLY WRONG

"Degrowth means power to the working class!"with Jason Hickel | GND Media

Others

degrowth.info

Degrowth Journal

Doughnut Economics

[adviceformefromme]

YOUR RE-SET

So your life isn’t looking and feeling how you envisioned. You see the TikTok and IG girlies living that life. You dream about luxury travel, pilates on a Saturday morning, drinking overpriced green smoothies, driving a sexy car, and living your fullest most authentic life…But in comparison, you’ve grown to mostly hate spending time with your friends, you’ve out grown them and notice how much they complain about life and generally are low vibes, you’ve spent all of this months wages already, and still have 2 weeks left until payday so your bank balance is no way supporting the life you dream of, to add, your dating life is a mess not consisting of your dream guy that provides for you. No, instead it seems too much effort for him to message back, let alone take you to that sexy spa you’re dying to visit. So in short your life is a far cry from what you want. The life you’ve created right now is absolutely not what you would want for yourself for the next year, or even five years. So in order to completely shift from where you are to where you want to be. You need a fucking RE-SET. 

The re-set is basically your metamorphosis. Think of being the caterpillar, heavy, slow sluggish (currently you right now). In order to become a beautiful butterfly you need to completely transform, undo, take time to reorganise so you can re-emerge as nature intended. 

The Re-set might look slightly different for everyone so take what you need from this: 

2-3 months stepping back from the people around you. 

THE CORE ESSENTIALS FOR YOUR RESET - A DAILY PRACTISE  

Meditating daily to clear you mind so you can hear yourself, your own voice and drown out any external noise. (I recommend insight timer app, or mind app both for meditations)

A journal, to document your feelings and emotions, empty your thoughts, and a space where you can become your own best friend and create a connection with yourself. 

Movement. - you need to move your body this is KEY, you might pick up running, stretching at home, pilates, yoga, HIT, whatever it is just fucking do it. Your body needs the movement to replenish its energy and move you out of stagnation. 

Healthy diet. Less alcohol more greens. If it’s processed, if its fizzy, if its sugar, if its cake, if its chocolate, if its ice cream (you get the picture), cut that shit OUT. You need food that supports you, cleanses you, energises you in order to thrive and clear your energy. 

FAITH in something bigger than yourself. If you’re religious, great lean into your faith with prayer, scripture, faith music. If you’re not religious maybe you believe in the universe, the love all around you, faith in something unknown, something guiding you, protecting you, even if you believe this is part of your own psyche - lean into this. Your faith is your support system. Your faith is the unseen that will guide and protect you on this journey. 

The above might seem overwhelming, and it will be if you don’t already incorporate those things into your day already. The worst thing you want to do is try and do everything at once and feel disappointed when you don’t succeed. So start with one thing if that’s all you can manage and focus on doing that one thing consistently and then add from that. 

The purpose of the first 2-3 months is the cleansing. You want to start slowly removing what doesn’t serve you, and start creating space for yourself, your thoughts and visions so you have space to start planting new seeds of the life you want to live. 

What your first steps in your journey might look like: 

Saying no to going out for drinks with friends, instead you go for a long walks in nature listening to an empowering podcast, go home journal and meditate. 

Weekends might look like not seeing friends, maybe even family. Doing exercise, making healthy food, researching recipes, creating a vision board on Pinterest and doing a guiding meditation, affirmations and mirror work. 

Having a prayer practise, reading books/ passages that support you in your journey 

Deleting your social medias or even doing a detox day / weekend so you have a break 

PART 2 - COMING NEXT….(Here)