#joint rehabilitation

[onestepphysio]

Top Ortho Physio Clinics in Ahmedabad

Are you looking for the best physiotherapy clinics in Ahmedabad for orthopaedics? You can locate the top clinics providing professional treatment for injuries, muscle problems, and joint pain with the aid of our guide. With their highly trained physiotherapists and mordern treatment options, these clinics are well-known for assisting with quicker recovery and restored mobility.visit today at One Step Physio centre in Ahmedabad. For more info: https://onestepphysio.com/

[bradassholemajors]

Post canon Frank and Janet’s relationship is just this to me

[runawaymun]

Trust me to give myself a musculoskeletal injury on my second time trying a sport

[cbphysiotherapy]

https://cbphysiotherapy.in/blog/relieving-stress-aggravated-joint-pain-the-role-of-physiotherapy-in-restoring-wellness

[yogaservices]

Medical Yoga for Post-Surgery Recovery: Safe and Effective Practices

Recovering from surgery can be a challenging journey, but integrating medical yoga can support both the mind and body through this healing process. Under the guidance of experienced practitioners like Dr. Kamlesh Mishra, medical yoga is a gentle, personalized approach to post-surgery rehabilitation that blends the ancient wisdom of yoga with modern medical insights. Here, we explore the benefits, safe practices, and techniques that make medical yoga a powerful tool for post-surgery recovery.

Introduction to Medical Yoga for Post-Surgery Recovery

Medical yoga for post-surgery recovery focuses on gentle, therapeutic poses and practices that accommodate the unique needs of individuals recovering from surgery. It can help reduce pain, improve mobility, and strengthen muscles, all while promoting mental peace and reducing stress, which is essential for healing.

Why Medical Yoga is Effective for Healing

Medical yoga combines traditional yoga techniques with a medically-informed approach to ensure safety and effectiveness. Practitioners like Dr. Kamlesh Mishra use their extensive background in Yoga Therapy, Ayurveda, and naturopathy to create personalized recovery plans that respect each patient's limitations and healing timeline. This holistic approach not only helps patients physically but also supports emotional and psychological well-being during recovery.

Benefits of Medical Yoga for Post-Surgery Recovery

Medical yoga offers several unique benefits for those recovering from surgery:

1. Enhanced Physical Mobility

Gentle stretching and guided movements help patients regain flexibility and range of motion without risking injury.

2. Pain Management

Yoga breathing techniques and relaxation exercises help to alleviate pain and reduce dependence on pain medication.

3. Reduced Stress and Anxiety

Yoga’s meditative elements calm the nervous system, making it easier to cope with post-surgery anxiety and stress.

4. Strengthening and Muscle Toning

Gradual, low-impact movements strengthen weakened muscles and promote faster recovery.

5. Improved Circulation and Healing

Specific poses encourage blood flow to areas that need healing, which can accelerate the recovery process.

Safe Medical Yoga Practices for Different Types of Surgeries

Depending on the type of surgery, specific yoga practices may be more suitable:

1. Abdominal Surgery Recovery

Focus on gentle breathing exercises (Pranayama) to ease discomfort without straining the abdominal area. Cat-Cow Pose and Child’s Pose help relieve tension safely.

2. Orthopedic Surgery Recovery

For joint and bone surgery, poses like Supported Bridge Pose and Legs-Up-the-Wall aid circulation without putting pressure on healing joints.

3. Cardiac Surgery Recovery

Simple poses such as Seated Forward Bend and Gentle Twists improve circulation, with a focus on controlled breathing to enhance cardiovascular recovery.

Guidelines for Starting Medical Yoga After Surgery

For safe and effective post-surgery yoga practice, it’s essential to keep these guidelines in mind:

Consult Your Surgeon or Healthcare Provider: Before beginning any yoga regimen, make sure you have clearance from your doctor.

Work with a Certified Medical Yoga Practitioner: Experienced practitioners like Dr. Kamlesh Mishra can create customized routines that consider your unique needs.

Begin with Breathing Exercises: Start with Pranayama (breathing exercises) to stimulate relaxation and provide oxygen-rich blood to your healing tissues.

Avoid Strenuous Poses: Avoid intense stretches, twists, or positions that could strain your surgical site.

Monitor Your Body's Response: Yoga is about listening to your body. Stop if you experience pain or discomfort in the area of your surgery.

Gradually Increase Intensity: As your body heals, slowly add more dynamic movements to your routine under expert guidance.

How Dr. Kamlesh Mishra's Expertise Supports Recovery

With over 15 years of experience, Dr. Kamlesh Mishra, BAMS, offers a compassionate approach to post-surgery recovery through medical yoga therapy. Dr. Mishra’s deep understanding of Yoga, Ayurveda, and naturopathy allows him to design recovery routines tailored to each patient. By focusing on holistic healing and natural recovery, he empowers clients to regain strength, confidence, and peace of mind.

Through a combination of meditation, personalized yoga practices, and breathing exercises, Dr. Mishra creates a nurturing environment for post-surgery recovery, helping patients achieve their wellness goals effectively and safely.

Conclusion

Medical yoga for post-surgery recovery is a gentle yet powerful approach to healing that supports both physical and emotional well-being. With expert guidance from practitioners like Dr. Kamlesh Mishra, patients can experience a safe and effective recovery process that respects their body’s unique needs. By integrating yoga into post-surgical care, individuals are empowered to rebuild strength, reduce pain, and foster inner peace.

Frequently Asked Questions (FAQ)

1. Is medical yoga safe after surgery? Yes, when done under the guidance of an experienced professional, medical yoga can be a safe and effective way to support recovery post-surgery.

2. How soon can I start medical yoga after surgery? It’s essential to consult your doctor and a certified yoga therapist. Generally, gentle movements and breathing exercises may be started a few weeks post-surgery, depending on the type and intensity of the surgery.

3. What types of surgeries can benefit from medical yoga? Medical yoga can be beneficial for various surgeries, including abdominal, orthopedic, cardiac, and other forms. However, each routine should be customized to fit the specific surgery.

4. Can medical yoga reduce my dependence on medication? Medical yoga focuses on pain management and relaxation techniques that can reduce stress and discomfort, potentially helping to decrease reliance on pain medications over time.

5. How do I find a qualified medical yoga practitioner? Look for certified yoga therapists with experience in medical yoga, such as Dr. Kamlesh Mishra, who specializes in personalized, therapeutic approaches to yoga for recovery.

[womencarecorner]

Understanding Orthopedic Care: Why It Matters

Orthopedics is a medical specialty focused on diagnosing, treating, and preventing conditions affecting the muscles, bones, and joints. This includes bones, joints, ligaments, tendons, and muscles. Whether it's a fracture, joint pain, or a more complex condition like arthritis or osteoporosis, orthopedic care plays a crucial role in restoring mobility and improving the quality of life.

Common Orthopedic Conditions

Fractures and Dislocations: Accidents can lead to bone fractures or joint dislocations, requiring immediate medical attention. Orthopedic surgeons are trained to treat these injuries effectively, ensuring proper healing and rehabilitation.

Arthritis: A condition that causes inflammation of the joints, arthritis can significantly impact daily activities. Orthopedic specialists provide both surgical and non-surgical treatments to manage arthritis symptoms and improve joint function.

Sports Injuries: Athletes often suffer from injuries like torn ligaments, sprains, and fractures. Orthopedic care is essential for quick recovery and preventing long-term damage.

Spinal Disorders: Conditions like herniated discs or spinal stenosis can cause severe pain and limit mobility. Orthopedic experts offer treatments that range from physical therapy to minimally invasive surgeries.

Why Choosing the Right Orthopedic Hospital Matters

Selecting the right orthopedic hospital is crucial for ensuring effective treatment and a smooth recovery. The Best Orthopedic Hospital in Bargarh offers comprehensive services that address a wide range of orthopedic needs, from minor injuries to complex conditions. With advanced diagnostic tools, skilled surgeons, and personalized rehabilitation programs, patients receive exceptional care tailored to their specific needs.

By opting for the best orthopedic facility in Bargarh, patients can trust that they will receive the highest standard of care, provided by experienced professionals dedicated to restoring mobility and alleviating pain.

[vitruvianphysiocenter]

Pain Relief: Unlocking Optimal Health and Mobility with Physiotherapy in Dubai

Dubai, a city pulsating with energy and a focus on wellness, offers a diverse and thriving healthcare landscape. Physiotherapy in Dubai plays a vital role in this ecosystem, offering a comprehensive approach to improving mobility, managing pain, and enhancing overall well-being. It's not only about treating injuries or easing suffering; it's about realizing your full potential and encouraging you to live a healthy, active life.

The breadth of services offered by Physiotherapy Dubai extends far beyond traditional pain management. From sports injuries and post-operative rehabilitation to chronic pain conditions, neurological disorders, and even pre- and postnatal care, skilled physiotherapists address a wide range of needs with specialized expertise and personalized treatment plans.

Best Physiotherapist in Dubai are highly qualified and experienced professionals, dedicated to providing evidence-based care and personalized solutions. They are equipped with the latest knowledge and techniques, utilizing a range of modalities to achieve optimal outcomes. These modalities include manual therapy, therapeutic exercise, electrotherapy, and other innovative techniques, tailored to address specific conditions and individual needs.

Best Physiotherapy in Dubai centres often boast state-of-the-art facilities, offering a comprehensive suite of services and resources to support your recovery journey. This can include access to specialized equipment for rehabilitation, personalized training programs, ergonomic assessments to prevent future injuries, and even dedicated areas for relaxation and well-being. The goal is to create a holistic environment that fosters healing, empowers patients, and promotes long-term health.

The focus on preventative care is another hallmark of Best Physiotherapy in Dubai. Skilled physiotherapists provide guidance on proper posture, exercise routines, and lifestyle modifications to minimize the risk of injury and optimize overall health. They can also create customized fitness programs that cater to your specific needs and goals, helping you achieve optimal fitness levels and prevent future injuries.

Physiotherapy in Dubai goes beyond treating existing conditions. It empowers you to take control of your health and well-being, equipping you with the knowledge and skills to maintain a healthy and active lifestyle. This includes understanding your body mechanics, recognizing potential risk factors, and adopting proactive strategies to prevent future problems.

Vitruvian Italian Physiotherapy Center, a leading physiotherapy clinic in Dubai, embodies this holistic approach to healthcare. Their team of highly trained and experienced physiotherapists are committed to providing exceptional care and personalized treatment plans. Whether you're recovering from an injury, managing chronic pain, or seeking to enhance your overall health and mobility, Vitruvian Italian Physiotherapy Center is dedicated to guiding you on your journey towards a more fulfilling and active life. They believe that physiotherapy is not just about treating symptoms but about unlocking your full potential and empowering you to live a life you love.

[drrajputorthocentre]

Dr. Rajput: Your Trusted Partner for Advanced Orthopaedic Treatments in Delhi

Dr. Rajput, a distinguished Consultant Orthopaedic Surgeon with over 33 years of experience, stands out as one of the Best Orthopaedics in Delhi. His extensive training at esteemed institutions, including the Royal Liverpool University Hospital, U.K., has solidified his expertise. Over the last 5 years, Dr. Rajput has pioneered Cellular Therapy in India, offering groundbreaking treatments for conditions like Duchenne Muscular Dystrophy, Degenerative Arthritis of the Knee, and Autism. With over 2000 successful procedures, Dr. Rajput's practice is a beacon of hope for those seeking advanced Orthopaedic Surgery in Delhi. His dedicated team at the Rehabilitation Center in Delhi ensures comprehensive care tailored to each patient's needs.

Book an appointment with Dr. Rajput and take the first step towards a pain-free life!

[backlinkon]

Transform your life with Tigris Valley joint pain recovery solutions.

Find structured relief at our premium Ayurvedic wellness hospital in Tigris Valley, where ayurveda meets modern treatment. Our ayurvedic wellness retreat is designed to address joint pain through personalized pain management strategies that harness the power of traditional remedies. Experience the rejuvenating effects of our specialized treatments by expert practitioners at our luxury wellness retreat.

At our Tigris Valley Wellness Retreat premium Ayurvedic hospital, each treatment plan is tailored to your unique needs, combining herbal therapies, soothing massages, and dietary adjustments to alleviate joint discomfort. Our relaxed environment enhances your journey, making our retreat not just a treatment center, but a retreat for wellness.

Join us in Tigris Valley to transform your well-being with our comprehensive approach to joint pain management. Rediscover the balance and vitality that Ayurveda has to offer in a setting that prioritizes both comfort and efficacy. Support a path to relief and rejuvenation at our Ayurvedic wellness hospital and retreat.

[onestepphysio]

Effective Orthopedic Physiotherapy: Improve Mobility and Relieve Pain Naturally

Orthopedic physiotherapy is a specialised branch of physiotherapy that focuses on diagnosing, managing, and treating disorders related to the musculoskeletal system. This includes conditions affecting the muscles, bones, joints, ligaments, and tendons. Whether you're recovering from surgery, dealing with chronic pain, or looking to regain mobility after an injury, orthopedic physiotherapy offers tailored solutions to help you return to your daily activities with improved function and reduced discomfort.

The Role of Orthopedic Physiotherapy

Orthopedic physiotherapy plays a crucial role in the rehabilitation process by addressing the root cause of musculoskeletal issues. Through a combination of manual therapy, exercises, and other treatment modalities, physiotherapists work to restore strength, flexibility, and range of motion. The primary goal is to reduce pain, prevent further injury, and enhance overall physical well-being.

Common Conditions Treated with Orthopedic Physiotherapy

Arthritis: Joint pain and stiffness caused by arthritis can significantly impact your quality of life. Orthopedic physiotherapy can help manage symptoms, improve joint function, and reduce pain through targeted exercises and manual techniques.

Sports Injuries: Injuries like sprains, strains, and fractures are common in athletes. Physiotherapy helps in the recovery process, ensuring that you regain full strength and prevent future injuries.

Post-Surgical Rehabilitation: After orthopedic surgeries such as joint replacements or ligament repairs, physiotherapy is essential for regaining mobility, rebuilding strength, and ensuring a smooth recovery.

Chronic Pain: Conditions like lower back pain, neck pain, and tendonitis can be debilitating. Orthopedic physiotherapy offers a non-invasive approach to pain management, focusing on long-term relief and improved function.

Posture and Alignment Issues: Poor posture can lead to musculoskeletal imbalances and chronic pain. Physiotherapy can correct alignment issues, leading to better posture and reduced discomfort.

Benefits of Orthopedic Physiotherapy

Pain Relief: Through targeted treatments, orthopedic physiotherapy can significantly reduce or eliminate pain, allowing you to move more freely and comfortably.

Improved Mobility: Customized exercises and stretches help restore flexibility and range of motion, making everyday tasks easier.

Enhanced Strength: Strengthening exercises focus on specific muscles and joints, providing the support needed for long-term stability and function.

Injury Prevention: By addressing underlying issues and improving overall body mechanics, orthopedic physiotherapy helps prevent future injuries and complications.

Personalized Care: Treatment plans are tailored to your specific condition, ensuring that you receive the most effective care for your needs.

Conclusion

Orthopedic physiotherapy is a powerful tool in managing and overcoming musculoskeletal issues. By focusing on natural, non-invasive treatments, it offers a pathway to improved mobility, reduced pain, and a better quality of life. At One Step Physio, our experienced physiotherapists are dedicated to providing personalised care that addresses your unique needs. Whether you're recovering from an injury, surgery, or dealing with chronic pain, we are here to support you on your journey to better health. Take the first step towards a pain-free life with our expert orthopedic physiotherapy services.

By choosing One-Step Physio, you're taking a proactive step towards better health, all while enjoying the comfort and convenience of your own space. Why not take the first step today and bring expert care right to your doorstep? For more information, visit our website: https://onestepphysio.com/

[primehospitall]

Reconstructing Stability: A Comprehensive Guide to ACL Reconstruction

ACL Reconstruction Prime Hospital in Panipat is a state-of-the-art medical facility specializing in orthopedic surgeries. Equipped with advanced technology and staffed by experienced surgeons, it offers comprehensive care for ACL injuries. Patients receive personalized treatment plans tailored to their needs, ensuring optimal recovery. The hospital's commitment to excellence and patient-centered approach make it a trusted destination for orthopedic care in Panipat and beyond.

[helthcareproducts]

Balmorex: A Respite for Back & Joint Pain

[drforambhuta]

Physiotherapy role in orthopedic surgery

Preoperative Preparation: Before surgery, physiotherapy focuses on evaluating baseline function, identifying modifiable risks, and designing personalized exercise regimens to improve conditioning and expedite recovery. Education sessions also prepare patients for surgery, potential complications, and realistic expectations, empowering them with informed decision-making.

Immediate Postoperative Care: Physiotherapy immediately after surgery emphasizes pain management, swelling reduction, and early mobilization to prevent complications like deep vein thrombosis. Techniques like cryotherapy and early mobilization protocols help manage pain, reduce inflammation, and promote joint mobility, preventing muscle atrophy.

Progressive Rehabilitation: Physiotherapy gradually increases its role post-surgery to aid in functional recovery, neuromuscular control, and overall capacity. Tailored exercise programs, including resistance training and balance exercises, target specific impairments and promote tissue remodeling for a gradual return to pre-injury levels of activity.

Joint Mobilization and Manual Therapy: Physiotherapists utilize manual therapy techniques such as joint mobilization and soft tissue mobilization to address soft tissue restrictions and joint stiffness. These techniques restore joint mobility, alleviate pain, and are complemented by patient education on self-management strategies and home exercises for long-term recovery.

Pain Management Strategies: Physiotherapists adopt a multimodal approach to pain management, integrating pharmacological and non-pharmacological interventions like TENS and acupuncture to modulate pain perception and promote relaxation. Patient education on pain neuroscience and coping strategies empowers individuals to self-regulate pain and engage effectively in rehabilitation activities.

Education and Support: Physiotherapy provides education on injury mechanisms, rehabilitation principles, and psychosocial support to empower patients in making informed decisions and overcoming fears surrounding recovery. Through motivational interviewing and cognitive-behavioral strategies, patients build resilience and adaptive coping mechanisms for a positive rehabilitation experience.

Functional Reintegration: Physiotherapy aims to reintegrate patients into their desired roles and activities by addressing specific functional deficits and occupational demands. Collaborative rehabilitation plans align with patient goals, ensuring a return to functional independence and a fulfilling post-operative lifestyle.

Rehabilitation following an orthopedic surgery includes physiotherapy exercises and regular health checkups to assess the health of the patient after surgery. You can opt to undergo an orthopedic surgery followed by a regular full body health checkup at Saifee Hospital Mumbai, which is considered to be one of India's best hospitals.

[sarahradovicphysiotherapy]

Website: https://www.sarahradovicphysiotherapy.com

Address: Kitchener-Waterloo, Ontario, Canada

Sarah Radovic, a seasoned physiotherapist, operates a home-based clinic in Kitchener-Waterloo, Ontario. With over two decades of experience, she offers personalized physiotherapy treatments for a wide range of conditions, including muscle and joint pains, sports injuries, and post-surgical rehab. Sarah's practice emphasizes patient-centered care, combining evidence-based treatments like manual therapy, exercise prescription, and acupuncture to ensure effective recovery and long-term wellness.

Instagram: https://www.instagram.com/sarahradovicregphysiotherapist

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[vitruvianphysiocenter]

Lower Back Pain Dubai | Back Pain Physiotherapy

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Say goodbye to lower back stiffness with this simple exercise! Stretch, strengthen, and feel the difference. Find effective remedies for Lower Back Pain Dubai. Our experts provide top-notch care to help you recover quickly and comfortably.

If you’re suffering with constant lower back pain, call us today to get a free consultation and start your recovery journey!

For bookings: Call 04 3944118 Whatsapp +971 509739576 info@vitruvianphysiocenter.com Location: 301, Al Ameri Tower, Barsha Heights, Dubai

[ataleoftwopitties]

How to Enhance Your Dog's Joint Health

Arthritis refers to the inflammation of one or more joints. In a healthy joint capsule, cartilage protects bones where they meet by providing cushion, while synovial fluid acts as a lubricant to reduce friction when the bones glide against each other.

However, after strenuous activity and repeated motion of the joints, or any trauma to the area, the cartilage and synovial fluid tends to thin over time, allowing the bones to rub against each other and cause pain. Inflammation and swelling builds within the joint capsule, leading to stiffness and issues with mobility. As the inflammation persists, certain chemicals and enzymes may be released that begin to further eat away at the cartilage and sometimes the bone. 

A snowball effect can tend to follow as a dog becomes less active or more reluctant to move due to arthritic pain, leading to weight gain and putting even more pressure on the joints. While arthritis can’t be cured and is almost inevitable with any active aging dog, there are many ways pet owners can try to prevent its progression, including over-the-counter joint supplements and healthy weight management through nutrition. 

A recent study by NC State University reported that 40% of 123 healthy dogs between the ages of 8 months and 4 years had radiographic evidence of arthritis on at least one joint - and from that, 24% showed associated pain. More interestingly, 57% of those dogs who had exhibited any arthritis-associated pain had owners who claimed they were aware something was wrong with their pet, yet only 13% of them were receiving any form of pain management or joint support.

Perhaps this is due to a common misconception that arthritis is only a problem found in older dogs. Despite many senior pets suffering from arthritis, it is a degenerative - not age-related - disease. Other risk factors that may contribute to joint deterioration, including genetics, heavier body weight, activity level/exercise, neuter status, as well as diet. Arthritis may typically develop secondary to a musculoskeletal disorder - like hip or elbow dysplasia, or luxating patella - but may also be caused by trauma or infection.

Symptoms of Arthritis:

Lameness or limping

Decreased activity

Inability or reluctance to jump

Stiffness

Difficult climbing stairs

Changes in behavior (less social)

Compulsive licking of the joint(s)

While these symptoms might seem like an obvious indicator of pain or discomfort, recall that not every dog may exhibit these signs. An x-ray, however, may confirm arthritis by displaying the presence swelling of tissue around the joint, increased fluid within the joint, or even changes to the bone such as thickening or spurs.

More advanced imaging like CT scan or MRI may help to diagnose an underlying cause of the arthritis by assessing the bone structure and surrounding tissues. A joint tap can also be used to assess the fluid if an infection or autoimmune disease is suspected.

Today, there are many products available on the market that are geared towards supporting our dogs’ joints - many of which will claim to cure or even prevent arthritis altogether. On the contrary, most nutraceuticals will usually take several weeks to months before reaching therapeutic levels. Due to the lack of regulation on pet products, it can be easy for owners to fall for such marketing and have difficulty determining which product is best for their pets.

Here is a useful podcast that reviews tips on choosing quality pet supplements:

Vetfolio - “Advancing Gracefully with Joint Supplementation”

“Dr. Leilani Alvarez joins Vet Folio Voice to explain the importance of using a canine joint supplement at any stage of life, when needed. She offers insight into the role of evidence-based ingredients, how they can work together to support hip and joint health, and why the quality seal from the National Animal Supplement Council (NASC) can signal the best products for your practice.”

Aside from having an NASC seal on its label, it would be even more credible if the pet product company has been in business for at least 10 years - assuming the company has had great success and testimonials thus far, along with the financial stability and willingness to recall products voluntarily, if and when a fault was found. 

Another important to detail to look out for in determining the efficacy of a joint supplement is to see if the product has actually been tested on live animals with naturally-occurring arthritis (i.e. not induced arthritis, or on samples in a Petri dish). It is also worth considering if experiments were done on the same species as the one it is intended for use - just because a study showed efficacy on arthritis found in humans, may not mean it will have the same efficacy with dogs.

Effective Ingredients/Nutraceuticals:

Fish oil - preferably sourced from wild-caught cold water fish - contains high concentrations of EPA/DHA, and is currently the nutraceutical with the most supporting evidence in literature towards managing canine arthritis. Eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA) are major components of the anti-inflammatory process within the joint capsule. These polyunsaturated fatty acids are essential to dogs - they cannot be synthesized in the body, so must be provided in the diet. A 2010 study suggested that OFA supplementation may allow for reduction in NSAID use for treatment of osteoarthritis in dogs.

Green lipped mussel is a shellfish from New Zealand that obtains its nutrients from phytoplankton minerals in sea water. It is another natural source for OFA - specifically eicosatetraenoic acid (ETA), which can’t be found in other common oily fish. Unlike EPA and DHA, ETA not only has anti-inflammatory properties, but has also been shown to block certain pathways for short-term pain. 

Egg shell membrane, normally a protective layer over a growing embryo, contains high levels of glucosamine, chondroitin, collagen, and hyaluronic acid. These are utilized to support connective tissue repair, helping to improve function muscular function and diminish soft tissue pain that may be a source of overcompensating for a joint injury. 

Boswellia serata, also known as “Indian frankincense” is a plant native to India, Africa, and the Arabian peninsula. In 2004, a group of dogs with confirmed joint disease in Switzerland received Boswellia extracts at a dose of 40mg/kg once daily for 6 weeks. After two weeks, 71% showed significant reduction in severity of lameness and stiff gaits - dogs had less difficulty while moving, as well as when getting up after a long rest.

Astaxanthin is a red pigment that can be found in salmon and red marine algae. It is an antioxidant which protects cells from damage and inflammation, helping to boost overall immunity and energy. There have been previous studies which showed that astaxanthin contributes to restoration of bone homeostasis, showing potential for counteracting joint injuries.

Vitamin D3 is important for supporting healthy bone structure, including the subchondral bone. Dogs cannot absorb Vitamin D3 from the sun the way humans do, so is typically absorbed from dietary sources.

Cannabidiol (CBD) oil, although extracted from the hemp plant, should not be confused with hemp oil. Further, it cannot legally cannot contain more than 0.3% THC, or otherwise make your dog high. Depending where you live, you may not even be able to find or purchase such products for your pet. Although it is still a very controversial ingredient in some areas, it may still work as an anti-inflammatory by interacting with pain receptors through the endocannabinoid system. A study done in 2018 showed that CBD oil administered at 2mg/kg twice daily can help reduce pain and increase activity in dogs with arthritis. However, owners should make sure to avoid purchasing CBD pet products that do not have the NASC seal - those that have not been stamped may contain heavy metals like lead or not be appropriately labeled to display its proper dose.

Dr. Sarah Wooten, veterinarian and certified canine rehabilitation and pain practitioner, reviews a few more commonly suggested ingredients for joint health in this article -

“Joint Supplements for Dogs: The Helpful vs. The Hype” https://www.dvm360.com/view/joint-supplements-dogs-helpful-vs-hype 

***For further reading on up-to-date studies on canine nutraceuticals for arthritis, visit: https://www.vin.com/apputil/project/defaultadv1.aspx?pid=22915&catid=&id=8896849&meta=&authorid=

Favorite/Recommended Products:

Virbac “Movoflex Advanced” —- contains all the ingredients listed above and what I currently offer my own dog (Blanca just turned 8 and still has the energy and mobility of a puppy)

Dechra “Phycox HA Max” —- made with hydrolyzed protein, good for dogs with IBD or sensitive stomachs; contains phycocyanin, an antioxidant found in blue spiraling, which they have patented (no other product has this ingredient)

Nordic Naturals “Omega-3 Pet” — probably the most popular fish oil for dogs; affordable, comes in either oil or gel capsules, FOS (Friend of the Sea)-certified product

VRS “Omega Benefits” —- high-quality fish oil used in two of the largest, double-blind, placebo-controlled clinical studies for both joint and skin health; also has a hydrolyzed protein formula as well as a formula for puppies

Standard Process “Canine Musculoskeletal Support” —- popular product recommended by my holistic vet; main ingredients are boswellia and green lipped mussel, but also contains some organic beet (astaxanthin), bovine offal including trachea (collagen), and shiitake and reishi mushroom for immunity

InClover "Connectin" --- best quality joint supplement found at one of our local favorite pet stores (Pet Food Express); main ingredients are glucosamine, choindritin, and Hyaluronic Acid, along with some other interesting herbs, available in chewables/tablets and powder form; clinically proven to work (https://inclover.com/wp-content/uploads/2019/03/Connectin-White-Paper.pdf)

Nutramax “Cosequin��—- affordable, widely available (I’ve even seen these at Walmart); also clinically proven to work (https://www.nutramaxlabs.com/downloads/Cosequin-Studies.pdf)

VetriScience “Glycoflex” —- clinically proven (http://glycoflex.com/wp-content/uploads/2015/12/VSD57-ClinicalResearchSt.pdf), multiple versions available for different stages of joint disease and comes in bacon, duck, or peanut butter flavors

Vetoquinol “Flexadin Advanced w/ UC-II” —- clinically proven to be 50% more effective than glucosamine-chondroitin and actually works similar to an Onsior, which is an injectable NSAID (https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8956235/)

Myos “Muscle & Joint Formula” —- contains their patented Fortetropin, derived from fertilized chicken egg yolks that is packed with nutrients; some dogs might also find this smelly powder enticing and be good for those with poor appetite; clinically proven to work, and also prevent muscle wasting after a TPLO/knee surgery (https://myospet.com/pages/clinical-studies)

“Antinol” - contains PCSO-524, a patented lipid extract isolated from green lipped mussel; clinically proven not only to be effective in dogs, but humans as well (https://antinolstudies.com/antinol-pcso-524-executive-summary/)

ThorneVet “CurcuVET” —- more research needs to be done on curcumin’s effect on arthritis in dogs, yet this product has still been shown to work nonetheless (https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8162585/)

ElleVet Hemp CBD + CBDA Chews - studies conducted by Cornell University - the first ever successful clinical trial on canines with arthritis, the first pharmacokinetic study, as well as the first safety study (https://www.ellevetsciences.com/cbd-science/); chews have a 98% acceptance rate for palatability; and also big kudos to their non-profit organization they developed to provide free veterinary care to homeless pets

Some dogs, unfortunately, may not be able to tolerate some of these supplements that add higher levels of fat to their diet (i.e. those prone to pancreatitis, or that have trouble with weight gain). Instead, they might benefit from a prescription diet that contains higher levels of OFA, yet still lower levels of fat within the complete formula.

Prescription Diets:

JustFoodForDogs Joint and Skin Support

Royal Canin Advanced Mobility

Hill’s j/d Joint Care

Hill’s j/d Mobility 

Hill’s Metabolic + Mobility

Purina JM Joint Mobility

Ask your veterinarian if any of these pet foods or supplements are appropriate for your dog. In the meantime, here’s a video of how to give proper massages to your dog to help alleviate their joint pain :)