#Orthopaedic Rehabilitation

[drrajputorthocentre]

Dr. Rajput: Your Trusted Partner for Advanced Orthopaedic Treatments in Delhi

Dr. Rajput, a distinguished Consultant Orthopaedic Surgeon with over 33 years of experience, stands out as one of the Best Orthopaedics in Delhi. His extensive training at esteemed institutions, including the Royal Liverpool University Hospital, U.K., has solidified his expertise. Over the last 5 years, Dr. Rajput has pioneered Cellular Therapy in India, offering groundbreaking treatments for conditions like Duchenne Muscular Dystrophy, Degenerative Arthritis of the Knee, and Autism. With over 2000 successful procedures, Dr. Rajput's practice is a beacon of hope for those seeking advanced Orthopaedic Surgery in Delhi. His dedicated team at the Rehabilitation Center in Delhi ensures comprehensive care tailored to each patient's needs.

Book an appointment with Dr. Rajput and take the first step towards a pain-free life!

[sukinohealthcare]

Orthopaedic Rehabilitation Service in Bangalore

Orthopaedic Rehabilitation at Sukino integrates advanced therapeutic techniques to enhance the recovery of individuals with musculoskeletal conditions. Sukino's specialized programs, guided by experienced professionals, focus on restoring mobility and functionality post-injury or surgery. With a commitment to personalized care, Sukino employs a holistic approach to promote overall well-being, combining physiotherapy, exercise, and patient education. Explore Sukino's Orthopaedic Rehabilitation services to embark on a tailored journey towards optimal musculoskeletal health.

[missionwalk]

Best Rehabilitation Centre for Orthopedic Rehab

Do you have a condition that affects your muscles, bones, joints, cartilage, tendons, or ligaments? Those are orthopaedic issues, including sports injuries, arthritis, carpal tunnel syndrome, broken bones, joint replacements, etc.

This orthopaedic condition requires rehabilitation.

When looking for an orthopaedic rehabilitation center, it is easy to find plenty of clinics and hospitals offering rehabilitation for patients with the conditions mentioned above. One example of these centres is the Mission Walk Physiotherapy and Rehabilitation Centre in Hyderabad, India.

The name has also known as orthopaedic rehabilitation or musculoskeletal rehabilitation. It is devoted to the task or purpose of treating illnesses and diseases that involve the bones, muscles, tendons, etc.

At Mission Walk, the orthopaedic rehabilitation services of our therapists and clinicians use a variety of therapies such as the following:

* Physiotherapy or Physical Therapy (PT)

This is specifically orthopaedic physiotherapy that will allow you to move your body better and without too much pain.

Several approaches are used in this therapy, including stretching orthopaedic physical therapy exercises, strength training, massage, heat and cold therapy, electrical stimulation and a home exercise plan.

Occupational Therapy (OT)

This therapy aims to improve your ability to function in your daily activities or occupation. You can learn new ways to approach various activities and break down tasks into more manageable sections. It also teaches you how to change your environment to go well with your abilities. Occupational therapy may use adaptive equipment such as canes, splints, reachers, and orthotics.

* Sports Rehabilitation

It focuses on exercises that deal with sports-related injuries and conditions.

* We also use minimally invasive pain procedures;

and specialised pediatric orthopaedic rehabilitation services.

The services mentioned above are the types of orthopaedic physical therapy. Your doctor may recommend orthopaedic rehabilitation for any of these common conditions.

carpal tunnel syndrome

shoulder pain and injury

post-operation (for a partial or total knee replacement)

dislocated knees

after hip replacement surgery

for injuries, such as spinal fractures

ankle injuries

bone trauma

musculoskeletal injuries

And other conditions resulting from chronic diseases, such as arthritis.

As a patient of Mission Walk, you will receive the same level of care and service as our other patients. However, some patients may need extra care, so our treatments are based on your abilities and needs. While you are with us in Mission Walk, you will be close to our rehabilitation team led by your physiatrist. These professionals will closely monitor your progress, and they will ensure you are given the best treatment that you can get and improve your condition as soon as possible with a physiotherapist. We don’t belong to that category of service providers, who just prolong your treatment in order to earn some extra cash.

We will be happy to return you to your original condition through rehabilitation. In simple words, your original state of good health and ability to work will be restored. From minor back pain to major orthopaedic surgery, we at Mission Walk are dedicated to helping you get back to doing all the things you love doing. We know that losing your freedom of movement is a real challenge because of an orthopaedic injury. Therefore, while you are rebuilding your strength and mobility, we will be at your side providing expert care and support.

We have the foremost rehabilitative physicians, nurses, therapists and other clinicians to offer you and your family the best rehabilitation care.

Allowing us to provide you with rehabilitative care goes beyond addressing pain. We can help you facilitate you’re going back to your active lifestyle, including your leisure activities, work, competitive athletics, hobbies, and a lifestyle that is free from pain.

You will be empowered to overcome your physical limitations and reduce your healing time. Our therapists and caregivers are very good at leading you through lifestyle changes that will surely enhance your well-being and overall health today and into the future.

Moreover, we also have a pediatric centre to help children suffering from disabling conditions and temporary limitations. After rehab, they will be allowed to reach their full growth potential; and succeed through every stage of development.

Get in touch with us if you or your loved ones need orthopaedic rehabilitation. Contact us by email at rehab@missionwalk.in.

[jcsmicasereports]

Prevention and rehabilitation in Middle Ages by Prof. Francesco Carelli in Journal of Clinical Case Reports Medical Images and Health Sciences

Italian hospitals in the late Middle Ages already offered much more than a simple reception and care.  In a work that can be consulted in the Laurentian Library in Florence, datable about 1300,  painter Gaddi shows a series of hospitalized people. Already the representation is not very sad perhaps due to the lack of modern white walls and patients appear regularly placed in beds with acts of assistance and care.  The two couples in the foreground completely decline an idea of health that we moderns tend to, even though we have not yet reached it.  In fact, therapy is combined with education and prevention.   The disease in question is a chronic vascular sore, a subject not resolved at by us moderns and a source of great health care costs.    One of the reasons for these costs is to be fund in the lack of attention of moderns to preventive and educational activities.   In the foreground on the right the therapeutic act is portrayed, in which it is evident a doctor performing a cleaning, disinfection and dressing of a vascular sore.   But the great news that is incredible in the so – called dark ages, is portrayed on the left. The doctor, recognizable by the red headdress, gives a stick, that is a device to improve, encourage and facilitate the ambulatory exercise by his patient.   We also note that he spends time on an explanation to the patient who is portrayed as he listens to medical advice with interest.  The rehabilitation intentions are proven by the fact the patient wears a rudimentary orthopaedic brace which surrounds widely the neck.  The device allows the patient to walk keeping the arm hanging from the neck, unable to move perhaps following a trauma. In the hospitals of the Middle Ages, therefore, education and adapted motor activity were carried out which, today, together with food, is considered the basis of disease prevention.

[drchristophedelongsblog]

Ruptured Achilles tendon: a common injury among sportspeople

The Achilles tendon, the largest and strongest tendon in the human body, connects the calf muscles to the heel bone. It plays an essential role in walking, running and most physical activities. A rupture of the Achilles tendon corresponds to a complete or partial tear of this tendon, resulting in intense pain and functional disability.

What causes an Achilles tendon rupture?

The most common causes of Achilles tendon rupture are :

- A sudden, violent effort: a jump, a rapid change of direction or a sudden start during a sporting activity can cause the tendon to rupture, especially if it is already weakened.

- Tendon degeneration: With age or as a result of repeated microtrauma, the tendon can weaken and become more susceptible to rupture.

- Taking certain medications: Certain medications, such as corticosteroids, can weaken tendons.

- Risk factors: Age, gender (more common in men), excess weight, diabetes and certain sports (tennis, basketball) are all risk factors.

 What are the symptoms of a ruptured Achilles tendon?

The symptoms of a ruptured Achilles tendon are often characteristic:

- Sudden, intense pain: felt at the back of the calf, just above the heel, during exercise.

- A popping sensation: Some people report hearing a noise at the time of the rupture.

- Swelling: The calf may swell rapidly and become painful to the touch.

- Inability to stand on tiptoe: This is a characteristic sign of a ruptured Achilles tendon.

- Deformity: A depression may be visible and palpable at the rupture site.

How is a rupture of the Achilles tendon diagnosed?

The diagnosis is generally made by a doctor during a clinical examination. It may be confirmed by further examinations:

- Ultrasound: This allows the tendon to be visualised and confirms the presence of a rupture.

- MRI: This provides more detailed images of the tendon and surrounding tissue.

How is a ruptured Achilles tendon treated?

Treatment depends on the extent of the rupture, the patient's age and level of physical activity. It may be medical or surgical.

- Medical treatment: This involves immobilising the foot in a splint for several weeks, followed by gradual re-education. This treatment is often recommended for elderly people or those with low levels of physical activity.

- Surgical treatment: This involves suturing the tendon. It is generally recommended for young, active people, as it allows faster recovery and better long-term function.

Rehabilitation after an Achilles tendon rupture

Rehabilitation is essential to restore normal function to the foot and ankle. It includes progressive muscle-strengthening exercises to improve mobility and proprioception.

Advice on preventing Achilles tendon rupture

- Warm up before any physical activity.

- Wear shoes that are suitable for the activity you are doing.

- Progressively strengthen calf muscles.

- Listen to your body and stop your activity if you feel pain.

- Consult a healthcare professional in the event of persistent pain or suspected injury.

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[goldenmaplephysiotherapy]

How Manual Therapy Can Transform Your Function ?

What is Manual Therapy?

Manual therapy is like the gentle hands of a skilled artist, working meticulously on a canvas. Instead of paint and brush, the artist here uses their hands to manipulate your body's muscles and joints. This therapeutic approach helps improve movement and relieve pain. It's not magic; it's a blend of techniques designed to enhance your well-being.

How Does Manual Therapy Work?

Think of your body as a complex machine, with gears that need to work smoothly together. When one part isn't functioning well, the whole system can suffer. Manual therapy uses specific movements and pressure to help these parts work harmoniously again. By addressing tightness in muscles and restrictions in joints, practitioners aim to restore mobility and functionality.

Benefits of Manual Therapy :

Increased Range of Motion Ever tried to reach for something high up, only to feel like a rusty robot? Manual therapy can help you stretch those muscles and loosen those joints, making movements feel easier and more natural.

Pain Relief Pain often makes us feel trapped, like we’re stuck in a cage. Manual therapy targets the source of pain, helping to release tension and reduce discomfort. It’s like opening the door to freedom!

Improved Circulation Just as a river needs a clear path to flow, your body needs good circulation for healing. Manual therapy promotes blood flow, delivering essential nutrients and oxygen to your muscles.

Enhanced Athletic Performance Whether you’re a weekend warrior or a seasoned athlete, manual therapy can give you that extra edge. By improving your flexibility and strength, you'll be ready to tackle new challenges and achieve your personal best.

Conditions Treated by Manual Therapy :

Manual therapy isn’t just for athletes or the elderly; it’s beneficial for anyone facing various conditions. Are you dealing with chronic pain, sports injuries, or even post-surgery recovery? This therapy could be just what you need to get back on track.

Some common conditions include:

Back pain

Neck pain

Joint stiffness

Headaches

Muscle spasms

Manual therapy is a powerful tool for anyone wanting to improve mobility and enhance overall function. With the right approach, you can break free from pain and embrace a more active lifestyle. Why wait? Discover how manual therapy can help you move with ease and confidence once again!

Golden Maple Physio in Langley offers professional manual therapy to enhance mobility and alleviate pain. Our clinicians utilize hands-on techniques to deal with muscle rigidity as well as joint malfunction.

To know about us visit : www.goldenmaplephysio.com

Contact No: 604-595-4471

[wellknox]

Comprehensive Care: Navigating Hyderabad's Top Orthopedic Rehabilitation Centers

Hyderabad, a city renowned for its rich cultural heritage and progressive healthcare infrastructure, stands as a beacon of hope for individuals seeking top-notch orthopedic rehabilitation services. Amidst the bustling streets and towering skyscrapers, Hyderabad hosts a plethora of esteemed orthopedic rehabilitation centers dedicated to providing comprehensive care and support to patients recovering from musculoskeletal injuries and surgeries. In this guide, we'll navigate through the top orthopedic rehabilitation centers in Hyderabad, ensuring individuals find the optimal care they need to regain mobility, strength, and independence.

Best Orthopedic Rehabilitation Centre Hyderabad:

When it comes to orthopedic rehabilitation, Hyderabad boasts several leading centers renowned for their expertise and commitment to excellence. These centers specialize in treating a wide range of orthopedic conditions, including fractures, joint replacements, sports injuries, and spinal disorders. With state-of-the-art facilities and a team of skilled professionals, these centers offer personalized treatment plans tailored to meet each patient's unique needs and goals. From physical therapy and occupational therapy to specialized rehabilitation programs, individuals receive comprehensive care to expedite their recovery and improve their quality of life.

Orthopedic Rehab:

Orthopedic rehabilitation plays a pivotal role in the recovery process for individuals recovering from orthopedic injuries or surgeries. These rehabilitation programs focus on restoring mobility, reducing pain, and improving functionality through targeted exercises, manual therapy techniques, and assistive devices. Hyderabad's top orthopedic rehabilitation centers employ a multidisciplinary approach, combining the expertise of orthopedic surgeons, physiotherapists, occupational therapists, and other healthcare professionals to deliver holistic care. By addressing both the physical and emotional aspects of recovery, these programs empower patients to achieve optimal outcomes and resume their daily activities with confidence.

Best Rehabilitation Center in Hyderabad:

In addition to orthopedic rehabilitation, Hyderabad is home to some of the best comprehensive rehabilitation centers in the region. These facilities offer a wide range of services to address various medical conditions, including neurological disorders, cardiac rehabilitation, pulmonary rehabilitation, and oncology care. With a focus on interdisciplinary collaboration and evidence-based practices, these centers provide individualized treatment plans to optimize outcomes and enhance patient well-being. Whether recovering from a stroke, heart surgery, or cancer treatment, individuals can expect compassionate care and support throughout their rehabilitation journey.

Rehabilitation Center In Hyderabad:

Navigating the vast landscape of rehabilitation centers in Hyderabad can be overwhelming, but individuals can rest assured knowing that they have access to world-class facilities dedicated to restoring health and vitality. These centers prioritize patient-centered care, fostering a supportive and nurturing environment where individuals feel empowered to achieve their rehabilitation goals. From advanced rehabilitation technologies to innovative therapy approaches, these centers leverage cutting-edge resources to deliver the highest standard of care. With a focus on holistic healing and long-term wellness, Hyderabad's rehabilitation centers guide individuals on a path towards recovery and renewed independence.

Best Medical Rehabilitation Centre in Hyderabad:

When it comes to medical rehabilitation, Hyderabad stands out as a hub of excellence, offering a comprehensive range of services to address diverse healthcare needs. These centers provide specialized care for neurological conditions, cardiac conditions, pulmonary disorders, and oncology-related rehabilitation. By integrating medical expertise with rehabilitation therapies, these centers offer holistic treatment approaches that address the complex needs of patients. With a commitment to innovation and compassion, Hyderabad's medical rehabilitation centers strive to improve patient outcomes and enhance overall quality of life.

Best Oncology Care:

Cancer rehabilitation is an integral component of oncology care, focusing on improving functional status, managing treatment side effects, and enhancing overall well-being for cancer survivors. Hyderabad's top rehabilitation centers offer specialized programs tailored to the unique needs of cancer patients, providing services such as exercise therapy, pain management, lymphedema management, and psychosocial support. These programs aim to optimize physical and emotional recovery, empowering cancer survivors to lead fulfilling lives beyond their diagnosis.

Hyderabad's top orthopedic rehabilitation centers epitomize excellence in comprehensive care, offering individuals access to specialized services tailored to their unique needs. Among these esteemed centers, Wellknox Rehabilitation Centre stands out as a beacon of hope, providing a wide range of medical rehabilitation services, including neuro, cardiac, pulmonary, and more. With a dedication to personalized care and innovation, Wellknox Rehabilitation Centre is committed to helping individuals restore their health and reclaim their lives with confidence and vitality.

Wellknox Rehabilitation Centre

8-2-608, Plot No: 8-2-608, Road No. 10, behind Ofen Bakery, Banjara Hills, Hyderabad, Telangana 500034

9133560111

[dental-doctor-in-amritsar]

BeyondSmile Dental Clinic is one of the Top renowned & most experienced Dental doctor in Amritsar. Team of specialized Dentists providing World Class Painless Dental treatments. The services provided by him are Dental Implant Fixing, Orthodontic Treatment single visit root canal treatment, porcelain crowns Smile Design, Cosmetic Filling, Scaling/Flap Operation, Fixed Partial Denture (FPD), Complete/Partial Dentures Fixing, Tooth Extraction etc. Contact Now! 8591855566

[divinecarephysio]

PHYSIOTHERAPY | SPORTS INJURY AND NEURO REHAB

[rishi-cancertreatment-shimoga]

Spine Treatment In Shimoga

Your Spine Deserves the Best: Tips for Choosing the Right Spine Treatment Specialist

Your spine treatment in Shimoga is an integral part of your body that plays a crucial role in keeping you upright and mobile. As such, it is vital to ensure that you take good care of it by seeking the right treatment when necessary. Choosing the right spine treatment specialist can be a daunting task, but it is essential to get it right to ensure your spine receives the best possible care. This article will provide tips on how to choose the right spine treatment specialist for your needs.

Importance of Choosing the Right Spine Treatment Specialist

Choosing the right spine treatment specialist is crucial, as it can significantly impact the outcome of your treatment. A highly skilled specialist can provide an accurate diagnosis and treatment plan, leading to a faster recovery and better outcomes. On the other hand, an inexperienced or unqualified specialist may misdiagnose your condition or recommend inappropriate treatment, leading to further complications and even permanent damage.

Types of Spine Treatment Specialists

There are several types of specialists that can treat spine problems, each with its area of expertise. The most common types of spine treatment specialists include:

Orthopaedic Surgeons

Orthopaedic surgeons specialize in treating musculoskeletal conditions, including spine injuries, deformities, and diseases. They can provide surgical and non-surgical treatments for spine conditions, including spinal fusion, laminectomy, and disc replacement.

Neurosurgeons

Neurosurgeons specialize in treating conditions that affect the nervous system, including the spine. They can provide surgical and non-surgical treatments for spine conditions, including spinal cord stimulation, discectomy, and laminoplasty.

Pain Management Specialists

Pain management specialists specialize in treating chronic pain, including spine-related pain. They can provide non-surgical treatments, such as medication management, physical therapy, and nerve blocks, to manage pain and improve function.

Qualities to Look for in a Spine Treatment Specialist

When choosing a spine treatment specialist, several essential qualities to look for include:

Experience and Expertise

Choose the best spine treatment specialist with significant experience and expertise in treating spine conditions. Look for someone who has treated similar conditions to yours and has a track record of successful outcomes.

Communication Skills

Choose a specialist who is easy to communicate with and who takes the time to explain your condition, treatment options, and potential outcomes. They should be open to answering your questions and addressing any concerns you may have.

Compassion and Empathy

Choose a specialist who shows compassion and empathy towards their patients. They should be genuinely invested in your health and well-being and make you feel comfortable and supported throughout your treatment.

Questions to Ask When Choosing a Spine Treatment Specialist

When choosing a spine treatment specialist, it is essential to ask the right questions to determine if they are the right fit for you. Some important questions to ask include:

What is your experience treating spine conditions?

What treatment options do you recommend for my specific condition?

What is the success rate of the treatments you recommend?

What are the potential risks and complications of the treatments you recommend?

How long will my recovery take, and what can I expect during my recovery?

Researching and Evaluating Spine Treatment Specialists

When researching and evaluating spine treatment specialists, there are several resources you can use to find the right specialist for your needs. These include:

Referrals

Ask your primary care physician or other healthcare providers for referrals to reputable spine treatment specialists. You can also ask friends and family members who have undergone similar treatments for recommendations.

Online Reviews

Read online reviews of spine treatment specialists to get an idea of their reputation and patient satisfaction ratings. However, take these reviews with a grain of salt, as they may not always be reliable.

Credentials and Certification

Check the specialist's credentials and certification to ensure they are qualified to provide the treatments they recommend. Look for board certification in orthopedic surgery, neurosurgery, or pain management.

Choosing a Spine Treatment Specialist for Your Specific Condition

When choosing a spine treatment specialist for your specific condition, it is essential to find someone who has experience treating similar conditions. They should also have a track record of successful outcomes and be able to provide the most effective treatment options for your condition.

Importance of Communication with Your Spine Treatment Specialist

Effective communication with your spine treatment specialist is crucial to ensure you receive the best possible care. You should feel comfortable asking questions and discussing any concerns you may have about your treatment. Your specialist should also take the time to explain your condition and treatment options in a way you can understand.

Common Mistakes to Avoid When Choosing a Spine Treatment Specialist

When choosing a spine treatment specialist, there are several common mistakes to avoid, including:

Choosing based solely on cost

Choosing a specialist based solely on cost may lead to subpar care and outcomes. It is essential to choose a specialist based on their experience, expertise, and reputation, not just their fees.

Not researching credentials and certification

Not researching a specialist's credentials and certification may lead to receiving treatment from an unqualified or inexperienced specialist. Always check their credentials and certification before choosing a specialist.

Not asking enough questions

Not asking enough questions may lead to misunderstandings and miscommunications about your condition and treatment options. Always ask plenty of questions to ensure you understand your condition and treatment options fully.

Conclusion

Choosing the right spine treatment specialist is crucial to ensure you receive the best possible care for your spine condition. When choosing a specialist, look for someone with experience, expertise, communication skills, and compassion. Research and evaluate specialists using referrals, online reviews, credentials and certifications. Avoid common mistakes, such as choosing based solely on cost, not researching credentials and certification, and not asking enough questions. With these tips, you can find the right specialist for your specific condition and receive the best possible care for your spine.

[orthopedicrehabilitationcenter]

Everything You Need To Know About Orthopaedic Rehabilitation Center

Orthopaedic rehabilitation is a branch of medicine that focuses on treating skeletal conditions and injuries. It is a multidisciplinary approach to preventing, diagnosing and treating musculoskeletal problems. There are several forms of orthopedic treatment available at orthopaedic rehabilitation center including physical therapy, occupational therapy and speech therapy.

What Is Orthopaedic Rehabilitation?

Orthopaedic rehabilitation is a branch of medicine that focuses on treating skeletal conditions and injuries.

Orthopaedic rehabilitation is a branch of medicine that focuses on treating skeletal conditions and injuries. It's a multidisciplinary approach to preventing, diagnosing and treating musculoskeletal problems through education, physical therapy and other forms of patient care.

Orthopaedic rehabilitation specialists treat patients who have suffered an injury to their bones or joints. They also provide care for those with chronic conditions such as osteoarthritis (OA), which causes deterioration in the cartilage between bones at the joints.

It is a multidisciplinary approach to preventing, diagnosing and treating musculoskeletal problems.

Orthopaedic rehabilitation is a multidisciplinary approach to preventing, diagnosing and treating musculoskeletal problems. It involves the coordination of physicians, physical therapists and other healthcare professionals who work together to help patients recover from injuries or surgery.

Orthopaedic rehabilitation centers are located in many hospitals across the United States. They provide specialized treatment for patients who have suffered from an orthopedic condition such as arthritis or dislocated bones at some point in their lives.

There are several forms of orthopaedic treatment available.

There are several forms of orthopedic treatment available. Physical therapy is the most common form of treatment and involves exercises to strengthen muscles, increase flexibility, and improve strength. Other forms include:

Bracing (a device that holds bones in place)

Surgery (a procedure to realign or repair damaged joints)

Medication

Orthopaedic rehabilitation is extremely important to maintain your quality of life.

Orthopaedic rehabilitation is a process of getting back to your pre-injury activities. It can help you recover from a physical injury or condition, chronic condition, or mental health condition.

There are many benefits to visit https://missionwalk.in/orthopaedic-rehabilitation/:

You will be able to maintain your quality of life by recovering from an injury that prevents you from doing things like walking up stairs or playing sports with friends.

Your muscles will become stronger so they won't hurt as much when they're injured again in the future (and hopefully not at all).

You'll have more energy and stamina overall—and this means less exhaustion when exercising!

Conclusion

We hope this article has helped you understand more about orthopaedic rehabilitation. If you have any questions or comments, please leave them below!

Here you can find our reference post: https://rehabcenterforstrokepatients.blogspot.com/2023/03/about-orthopaedic-rehabilitation-center.html

[embroiderling]

Embroidery for the @monsterfucktoberbingo - Square: Cyborg.

Original artwork by @designtheendless (which is art for A Waking Nightmare by the amazing @kydrogendragon)

Ok, a note for this one. First, of course I know that people in wheelchairs are not monsters. This is a free interpretation of the prompt. I think that's pretty obvious, but just in case.

And keep reading for a few words about being disabled, pain and mental health.

I was talking with my friends from the discord Dreamling con Ñ about the definition of cyborg —a creature composed of organic elements and cybernetic devices usually intended to enhance the capabilities of the organic part through the use of technology.

We were thinking about Dream or Hob with an orthopaedic leg or arm, but we didn't find any Sandman drawing like that (I hope someone do it, because it deserves representation!) And then I remembered this beautiful art. So we have Hob here, using a kind of technology that helps with his organic living...

I had an accident two months ago. I had to wear an orthopaedic boot for a month because I wasn't able to walk without risking worsening my injury. My body had to learn to walk differently, and I went (still go) through a lot of pain because my body posture changed and I lost muscle strength in my legs. My sense of balance was affected and I still walk like a pirate —quite useful for a costume party. I had 30 kinesiology sessions (and there'll be more). Rehabilitation isn't linear. There are ups and downs. One day you get up and feel like new. And the next 5 days you feel terrible. And when the body hurts, it's easier for the mind to hurt, too.

As you might suspect, this isn't about me. This is about anyone reading this who isn't having a good day/week/year/life. Life isn't linear, and I can't promise you that everything will be fine, but I can tell you that tomorrow will be a different day. That you're not alone. And you are loved. If you feel like the sadness won't leave home, ask for help. If you think someone you love is feeling that way, try to be there because maybe that person doesn't have the energy needed to ask for help.

Please, be safe. Take care of yourself. You're loved. And the world is better because you're here.

[galerymod]

What do you know about Pilates?

Did you know that a German invented it?

mod

Inventor of the Pilates method (1883-1967)

Denise Steger (Linz am Rhein)

In 1929, Pilates opened his body training studio (Universal Gym) at 939 8th Ave, The Van Dyck Building. On his business cards, he gave his date of birth as 1880. It is not known why he made himself three years older, presumably to promote how fit you can be even at almost 50 years of age. The text on the cards read: ‘A MAN IS AS OLD AS HIS SPINE IS FLEXIBLE – A WOMAN AS OLD AS SHE LOOKS IN THE MORNING’.

The ‘Universal Gym’ in New York, run by Pilates.

Despite the world economic crisis, Pilates was able to make a great success of the studio, with athletes, business people and actors, including Catherine Hepburn (1929-1993) and Sir Lawrence Olivier (1907-1989), but it was mainly dancers who were enthusiastic about his training method. Among them were the pioneer of modern dance, Martha Graham (1894-1991), who founded the Martha Graham School of Dancing in Manhattan in 1926, and many stars of the New York City Ballet. During his 38-year career as studio manager, his client list included over 2,000 students. In the 1940s, a Canadian magazine classified the Pilates studio as ‘a high-class exercise salon’ due to the high fee of $10 per session. In addition to Clara, his niece Mary Pilates and Clara's niece Irene Zeuner-Zelonka assisted him.

In 1934, Pilates published his writing ‘Your Health’ and in 1945 ‘Return to life through Contrology’ (Return to life through ‘Contrology’), which describes the philosophy and principles of his method. They are based on the pursuit of whole-body health, in which body, mind and soul are in balance, which can be achieved through physical exercise, proper nutrition, hygiene, balanced sleep, plenty of outdoor exercise and a balance of work, leisure and relaxation. Through the exercises he developed, ‘Contrology’, mental strength and mental well-being are also developed. The special form of Pilates breathing, consciously performed during the exercises, allows the body to function optimally. As an ‘inner shower’, it is said to cleanse the body and ultimately lead to the rejuvenation and strengthening of the entire person.

A Pilates class at Jacob's Pillow University of the Dance, where Joseph Pilates taught between 1941 and 1951.

The equipment developed and patented by Pilates himself – there were over 20 of them – not only added an additional dimension of body strengthening and correction of posture to the so-called ‘mat training’, which consists of a series of 34 floor exercises, but was also used in rehabilitation. Pilates created a special exercise programme for injured people, such as dancers, and worked with these clients in a separate room. The success must have been considerable, because the orthopaedic surgeon Dr Henry Jordan adopted the Pilates training concept in his therapy, as did Dr James Garrick, founder of the first clinic for dance medicine.

Pilates held numerous lectures and courses for both doctors and students at the Chiropractic Academy, taught on US military bases and founded the health group called ‘Return to Life’. He documented his work extensively with photographs and film. 1939-1951, Pilates regularly taught at the summer camp for dancers ‘Jacob's Pillow’, Berkshire Mountains, where the pioneers of contemporary dance, such as Ted Shawn, and many students met. Joe and Clara owned a house there.

Joseph Hubertus Pilates treating a customer.

Pilates died of emphysema, which had apparently been bothering him for some time, at the Lenox Hill Hospital in New York on 9 October 1967, shortly before his 84th birthday. His urn and, later, Clara Zeuner's urn were buried in the Ferncliff Mausoleum in Hartsdale, New York.

Clara Zeuner continued to run the studio until 1972. After her death in 1976, it was taken over by the classical dancer and Pilates student Romana Kryzanowska (1923-2013) in 1977.

In the meantime, his students had spread the Pilates method worldwide, which in its further development split into different styles. Even today, many stars who are looking for fitness and figure-improving methods see Pilates as the ideal training and contribute to the popularity of his method. But the Pilates method has also been incorporated into modern sports science, physiotherapy and rehabilitation, where it has been supplemented and refined according to the latest findings.

Publications

Your Health; a corrective system of exercises that revolutionizes the entire field of physical education, New York 1934. New edition: Presentation Dynamics, Incline, NV 1998.

Return to Life Through Contrology, edited by Joseph H. Pilates and William John Miller, New York 1945, new edition: Presentation Dynamics, Incline, NV.

New edition of both works: A Pilates' Primer: The Millennium Edition, Presentation Dynamics, Incline, NV 2000-2005.

Literature

Geweniger, Verena/Bohlander, Alexander, Das Pilates-Lehrbuch, Berlin/Heidelberg 2012.

Kryzanowksa, Romana/Gallagher, Sean P. (ed.), Joseph H. Pilates Archive Collection, The Photographs, Writings and Designs, 2000.

Online

Aparicio, Esperanza and Javier Pérez Pont, Hubertus Joseph Pilates, The Biography. HakaBooks.com e-ditions 2013. [online]

Geweniger, Verena/Bohlander, Alexander, Das Pilates-Lehrbuch, Berlin und Heidelberg 2013. [online]

Thomson, Bruce, Joseph Pilates life & biography. [online]

Wiggin, Mej, Joseph H. Pilates: The History. [online]

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