#its not super high calorie or protein or fat

[theadventurek9]

Aayla's ideal weight: 43lbs (which is more on lean side)

Aayla at the vet two weeks ago: 47.2lbs

Aayla this morning after having her food reduced for two weeks: 48.4lbs

🙃

[frownyalfred]

I don’t know much about bulking or cutting but is there a reason why the food is so plain to the point where theres not even salt or pepper 😭 like I see people make “yummy bulking meal prep” videos where the food looks like actual food and I just wonder why people still go the plain route when stuff like that exists

Yeah, generally when you’re doing a bulk or cut and you’re being strict, you’re breaking every mouthful of food into its macros. For cuts, everything counts against total calories, so the food is bland because you only have so many calories you can eat, but you still need to take in massive amounts of protein. I’m in a cut rn doing 1300 calories with 140g of protein and let me tell you….I’m not quite eating like a bodybuilder, but it’s close. I’m putting hot sauce and MSG on everything. I’m not cooking with butter or heavy sauces. There just isn’t room.

For bulks, it’s a little different. You’re putting on muscle by 1) eating a ton of protein and calories and 2) working out like crazy (strength training, mostly). The more lean protein you eat, the easier it is to put on muscle.

Usually that’s what people mean when they say a clean or lean bulk — stuff like straight chicken breast, eggs, dairy, other meat products. This also helps protect against unwanted fat gain. Moderate increase in overall caloric intake, high protein, basic protein options.

A dirty bulk, in contrast, is just eating as many calories of whatever macros you want to gain as much weight as possible while working out (generally in advance of doing a cutting cycle after). The “mass moves mass” line is overused and without nuance, but in that respect it’s true — an underweight lifter moves less mass than a version of themselves with 10-20 more pounds, even if only some of that is actually muscle.

So yeah — sometimes people can bulk with tasty meals. Other times they eat plain chicken breasts or smoothies. My recommendation is to get a good spice drawer to offset the sad diet of lean bulks or cuts. I might make your basic chicken and rice, but it’s gonna be spicy and flavorful (without adding a ton of sodium or butter etc).

And again — this is not a super healthy way to eat long term. That’s why there are cutting and bulking cycles. It’s usually temporary. Hence why it’s more tolerable.

[adviceformefromme]

Hi! Thank you for the health advice! I would love to quit or significantly reduce carbs, I also feel like it's heavy on my body, but so many meals revolve around grains (sourdough bread mostly) and I guess there's a craving aspect to it too... Could you give advice on what you're eating instead?? I have lots of eggs, fish, occasional meat, plenty of fruit, just enough veg haha but i find it hard to imagine going without carbs (or grains more specifically cos I have no prob with vege carbs). Especially in winter 😋 Thank you for any help 🙏🙏

I feel like society has normalised feeling heavy and lethargic after meals, but its amazing you have noticed this and want to change!

You may want to cut carbs gradually (no starches - breads, grains, rice, pasta, potatoes).

I would recommend looking into GI index to see what foods are high glucose, following Hormone Balancing recipes, juices etc (usually very low carb and support women's health). Listening to podcasts on microbiome, or even a tiktok search.

Introducing pre/ probiotics: I make sauerkraut (which is basically cabbage / onions in water and salt left to ferment for a few days - lots of variations on this), also just made my first batch of Kefir (I stay away from store bought Kefir as its pasturised and all the good stuff has been killed off during this process). I mention these as a healthy gut is going to support you as you remove carbs and introduce more wholesome foods.

Breakfasts:

Omlette (spinach / onion / parsley )

Scrambled eggs w/ coconut oil

Buckwheat porridge w/ blueberries (buckwheat is a seed not a grain so low glucose index)

Avocado salad (seeds, olives, rocket, tomatoes, cucumber) +tahini

Snacks:

Nuts, olives, blueberries, blackberries, watermelon

Main meals:

Veg + Protein (Broccli, kale, butternut squash, courgette, carrots, asparagus, cabagge, peppers). I do different variations of veg to mix things up, sometimes i do Chinese style stir fry, I try to add garlic and ginger as much as possible into the veg. Protein is usually grass fed steak, whole fish - seabream, sea bass, mackerel, cod fillet, wild salmon fillet, or turkey breast fillet. I make chimichurri sauce to add some extra flavour to the fish.

Protein + lentil / chicpeas dish. I have a stew a few days a week to break up the veggies because they do get boring after a while.

Bone broth. I boil the bones, and have as a little side dish with veggies but this isn't really filling enough for a main meal.

I make beetroot juice, and also watermelon juice, tumeric + ginger shots throughout the week. I try to throw in flaxseed and chia seeds where possible.

I cut coffee/ decaf all that and now only drinking fresh mint tea, slice of lemon + hot water, fresh juices (within the hour of making), and water ensuring 2l per day.

Number one thing that had to go was oats. So if you are having a morning crash I suggest cutting the carbs first thing. I know there are suggestions (glucose goddess) that fat with carbs or when you eat them (having carbs after veg can help) but personally i think its best to cut them.

I hope this helps! Its a full lifestyle change that has honestly helped so much! It's a commitments, but investing in feeling good and your health will make you feel so good and wholesome! xoxoxo

*I used the free 1 month trial of MyFitnessPal app to track my calories/ meals to ensure I was getting enough food - for some this might be extreme but super helpful to see what’s going on.

[thedeathfeedistshandbook]

Is GOMAD effective to put on some weight? Cuz heavy cream tastes horrible to me.

It has its pros and cons.

If you're drinking a gallon of milk a day in addition to whatever else you're eating absolutely you're going to put on weight that much is a given really. While a gallon of whole milk has about 2.5k calories and a shit load of fat it's also got quite a lot of protein and because your body burns calories while digesting protein you don't actually get the full 2.5k. On the other hand though it has basically no fiber so doesn't really make you feel all that full especially if you spread it throughout that day. Only other thing to be aware of is the super high calcium content which can be quite dangerous long-term if you care about that kind of thing

[aubreythings]

want to give your dogs a nice treat, but not sure whats healthy for them? heres a guide to fruits for dogs and what kind of ones are okay or should be avoided!

i love feeding my doggies off cuttings of my meals, especially the ends off fruits that i wont eat, but its good to know the effects of what you're putting in your dogs body. so heres some reaserch ive done, and the kinds of things i give my doggies.

as much as dogs technically dont have a need to eat fruit, they do have some good properties for doggie health. alot of dog food contains fruit because it gives alot of extra nutrients!

definitely NOT dogs safe :

- avacado causes vomiting and diarrhoea even in small amounts

- cherries can cause disruption to oxygen flow, even just a single fruit, and cause poisoning

- grapes or rasins are one of the worst things you can give a dog. they cause liver failure and poisoning so easily

- tomatoes are a risky game. the ripe red fruit is some what okay for dogs but its best to avoid them as a whole as they can be toxic. there are dog safe tomatoe treat alternative!

good in small amounts :

- bananas are full of vitamins, though high in sugar so good in small amounts

- cantaloupe is great for hydration, especially in the summer, though abit sugary

- cranberries are the same as cantaloupe, good hydration, abit sugary

- mangos are vitamin heavy though abit sugary for already chunky doggos. remember to remove the pit

- oranges are great, especially the peel of the fruit, though many dogs dont enjoy citrus at all and might be a little rough on the digestive system in large amounts

- peaches are high in vitamins and great in small chunks. too much can cause the same effects as cherries, so leave them as a nice little treat

- pears are super good. avoid tinned pears, only use the fresh fruit, and cut away the pit and seeds. but very good vitamins and potassium!

- pineapple helps break down proteins and is super good! avoid the skin, and similarly to pears, non fresh fruit pineapples are too high in sugar, its best to use it fresh!

- raspberries are an antitoxin that have anti-inflamitory properties! though in large amounts over about 8 ounces can be toxic.

- strawberries are great for helping whitening dogs teath and for overall oral health, though in moderation with how much sugar they have

the best ones :

- apples (removing the core and seeds) are high in vitamin A, C and fibre!

- blueberries are a huge antitoxin and promote cell reproduction even in large amounts!

- cucumbers are amazing treats, great amount of vitamins with little to no calories or fats. hugely recommended for chunkier dogs or diabetic pups that need a less sugary treat

- pumpkin in pure form is a great antitoxin that helps dogs with diarrhoea or upset stomachs! if you're getting canned pumpkin, make sure it has no added ingredients!

- watermelon, like cucumber, is great for hydration. remove the rine and seeds first, and you're good to go. lots of vitamins and potassium in a low calorie way!

low calories and sugar, specific for overweight doggos or diabetic pups :

- apples

- blueberries

- cucumber

- raspberries

- watermelon

good fruit for sick or old dogs that need some extra body help :

- apples (high in vitamins, low in calories)

- blueberries (antitoxin and cell regrowth)

- pineapple (helps digestion)

- pumpkin (antitoxin, helps cure stomach bugs, diarrhoea and constipation)

- raspberries (anti-inflammatory, helps with joints)

- strawberries (white teeth, oral health)

not every dog likes every fruit, its good to try it. if a fruit is high sugar, that doesnt mean its bad for you, bad in large amounts but a great treat that packs some good vitamins for your dogs!

i feed my dogs lots of fruits, as treats, as a nice summer cool down, to fix a stomach bug, or just because i have some left over!

fruit is great for your dogs, aslong as you know whats good and whats not, its always best to google the food before you give it to them. its safe to be mindful of what you put in your dogs body the same way we are mindful about what goes into ours!

[instabletay]

★𝐇𝐞𝐚𝐥𝐭𝐡𝐲 𝐌𝐞𝐚𝐥𝐬★

• My top picks of meals throughout the year to help boost your metabolism and bring you the correct amount of nutrients to get you towards your goals!! •

REMINDER: eat 3 meals a day and always eat every four to five hours! snacking in between is okay but do it in moderation!

BREAKFAST:

>> you should have carbs, protein, healthy fats, and fiber in your breakfast! <<

• no more cereal! these are loaded with added sugars. instead switch it out with fruits. fruits carry natural sugars that can fuel your sweet tooth and keep you feeling refreshed.

• avocado toast will never fail you! go for wheat bread instead of white bread since whole foods provide more vitamins, minerals, and fiber. wheat bread can help with stubborn belly fat and avocados are always your best bet. They’re rich in many nutrients!

• Eggs help motivate weight loss and have only 78 calories! They’re extremely nutritious and can be eaten with almost anything in your breakfast. It is recommended to only eat 1-2 eggs per day since they’re considered to be high in cholesterol.

• yogurt bowls! These are always super tasty and you’re able to add any fruit of your choice to them! They’re very filling and are super fun and easy to make! especially if you’re not into cooking or can’t cook these are healthy alternatives.

>>> Add me on pinterest to see some of my ideas of breakfast! Here

LUNCH:

>> you should have lean protein, fiber-rich sources or carbs, veggies, and healthy fats in your lunch! <<

• Salads are amazing for lunch. They have Vitamin A and C and lots of calcium and fiber for your diet. It’s low in calories and high in volume and fiber which will keep you satisfied longer. Instead of ranch dressing try to switch it out for oil and vinegar.

• lettuce wraps are my all time favorite. instead of using tortillas you can use lettuce to wrap up your proteins and fibers. This alone can help boost your metabolism and is just as good as a regular wrap!

• sushi bowls! white rice isnt necessarily as good for you but still has its perks! try to switch to brown rice if you can. sushi bowls are healthy for you because it has many veggies and high quality protein. fish provides you with the minerals you need (including iron) and can leave you feeling happy afterwards.

• Meats and Veggies! This one is pretty obvious… your lunch could be as simple as some meats and veggies on your plate. Go for chicken, pork, lamb and beef for your meats since they’re rich in protein. green veggies like broccoli, spinach, kale, etc are always a best option for any diet!

>>> Follow me on pinterest to see some of my ideas of lunch! Here

DINNER:

>> you should have lean protein, veggies, whole grains, and fruits in your dinner!<<

• Chicken, Rice, and Veggies are an amazing combination for dinner! rich in proteins, fiber, and carbs and will leave you feeling full and ready to end the day off.

• Soups! any soups with beans, mixed veggies, or non processed meats are great for weight loss! These are especially important in the winter if it’s too cold for you to workout! Soups are best made homemade as well.

• Pasta is amazing to eat in moderation. Making your own pasta sauce from greens like spinach or kale can really add flavor to it. They’re extremely customizable and always super tasty!

• Salmon and asparagus! now i know asparagus can make your urine stink, which is always a downgrade, but it carry’s many nutrients like vitamin C and E. it can also relieve inflammatory conditions and salmon packs many proteins to aid weight loss.

>>> Follow me on pinterest to see of my ideas of dinner! Here

[riddlemethisjeremy]

On that post about autism winning you put in the tags how cannibalism isn't a great survival food source can you elaborate more on that because I'm genuinely curious

yes actually !!

So there are a few reasons for this

The first one, which im pretty sure i mentioned in the tags, is that human flesh is actually really low on calories.

And i know

"calories bad 😡😡😡 high calorie food isnt good for you etc. etc."

This is a diet culture myth

Calories are actually the human body's main source of long term energy your body converts it into fat to store it and then burns the fat to make energy when food is scarce/when you're using a lot of it at once.

Having a high calorie diet is like pretty good for people in stamina sports because it means they won't burn out too quickly.

When you're in a survival situation where food is scarce, you're gonna want foods either high in sugar so you can get your energy boost straight away (humans are not this because we burn through sugar like its gasoline) or high in calories so that you can preserve your energy and live longer, and so you can last off the same bit of food for longer. Food that is high in calories tend to be filling because your body is getting a bunch of storable energy really quickly and you do not need as much of it at once to live.

Because humans store energy as fat, though, a lot of the calories in it tend to burn when you would be cooking human flesh, meaning that most of the useful survival nutrients likely will be wasted. And making the assumption that this is a city person who is resorting to cannibalism as a final option, they probably would not be able to stomach raw human/not a hundred percent but it could possibly kill you? I know human meat gets compared to pork/chicken quite often and they're both white meats, which you can't eat raw. So in the basic sense of getting energy off of the food you're eating, humans just don't have the correct nutritional balance to sustainably keep you alive you'd have kill and eat another person every like two-three days whereas animals like pigs/goats/sheep you could live off for at least a week before they start to spoil (and even then if you cook it thoroughly uts still technically safe to eat for like almost a month) so if you can find something similar in your wilderness environment do so

Also don't quote me on this but pretty sure a good way to tell for meat with decent calorie intake is muscle vs fat

Beef cows are often bred for muscle as opposed to fat because the fat just lacks nutrients and doesnt satisfy hunger very well

So if you have a himbo friend they're going first just saying

But also humans aren't really naturally built to build muscle as well as they build fat, so either way chances are you'll still end up lacking calorie intake.

Reason number two !!

A pretty fuckin big one

Kuru

Kuru is a protien disease (i think thats the word). I dont know all the sciency shit but basically inside your brain you have these little chemicals and theyre unique to you. They like float around your body a little and vibe idrk why they're there.

However

When you ingest human flesh

The other persons little protein things attack your ones.

Most of what i know about the symptoms of kuru come from this one zombie game my dad used to play (z nation or gen z or some shit like that it was a super hardcore survival game) so like dont quote me too much on this

But basically it deteriorates your brain functions. You like start getting forgetful/judgement/risk evaluation gets affected/emotional management fucks off completely (you get all manic sometimes i think and like hysterical laughing is common in later stages) and eventually your brain just kind of in general stops functioning and you die.

And it takes a little while like a couple weeks or something i think depending on the amount of human flesh you consume.

And like you won't always contract a lethal level of kuru i think, like generally the further away from the brain you are the better off you'll be? Like if you eat a human brain you're practically dead on arrival but if youre munching on toes you have to eat like four or five people's worth to die

Fun fact: the penis is the only place on the human body this protein isnt found which means eating dick is safe.

But yeah kuru is nasty and i do not recommend to the average tumblr user.

Please bear in mind that i am not a science nerd do like the more scientific shit i am not a hundred percent on and you should probably take this with a lil grai of salt because i might have oversimplified or misunderstood something

But this is more or less why cannibalism is not a great survival tactic and should definitely be the last of last resorts

[dnahealthsa]

Healthy Smoothie Ingredients to Use in Your Blender.

Are you looking for healthy Smoothie Ingredients? Smoothies are a fantastic way to pack plenty of nutrients into your diet while enjoying a refreshing and delicious drink. With so many ingredients to choose from, it can be challenging to know which ones are the healthiest. In this blog post, we will be sharing the top 10 healthiest smoothie ingredients to use in your smoothies, including their calorie count per 100 grams

Spinach is a nutritional powerhouse and a fantastic addition to any smoothie. It is loaded with vitamins, minerals, and antioxidants, including vitamin C, vitamin K, iron, and folate. Spinach is low in calories and only contains 23 calories per 100 grams.

Kale is another excellent leafy green to include in your smoothies. It is high in fibre, vitamin C, vitamin K, and antioxidants. Kale is also low in calories, with only 49 calories per 100 grams.

Blueberries are a delicious and nutritious addition to any smoothie. They are loaded with antioxidants, fibre, vitamin C, and vitamin K. Blueberries are also low in calories, with only 57 calories per 100 grams.

Strawberries are another great berry to add to your healthy smoothie. They are high in vitamin C, fibre, and antioxidants. Strawberries are also low in calories, with only 32 calories per 100 grams.

Mango is a tropical fruit that adds a sweet and tangy flavour to your smoothie. It is high in vitamin C, vitamin A, and fibre. Mango is slightly higher in calories than other fruits, with 70 calories per 100 grams.

Greek yoghurt is an excellent source of protein and calcium, making it a perfect ingredient for your smoothie. It also contains beneficial probiotics for gut health. Greek yoghurt is slightly higher in calories than other ingredients, with 97 calories per 100 grams.

Chia seeds are a fantastic source of omega-3 fatty acids, fibre, and protein. They help to thicken your smoothie and provide a satisfying texture. Chia seeds are also low in calories, with only 486 calories per 100 grams.

Almond milk is a great alternative to dairy milk in your health smoothie. It is low in calories and contains no cholesterol or saturated fat. Almond milk contains only 17 calories per 100 grams.

Avocado is a great way to add healthy fats to your smoothie. It is high in monounsaturated fats, fibre, and potassium. Avocado is slightly higher in calories than other ingredients, with 160 calories per 100 grams.

Cucumber is a refreshing and hydrating ingredient to add to your smoothie. It is high in vitamin C, vitamin K, and antioxidants. Cucumber is also low in calories, with only 15 calories per 100 grams.

A DNA super blender is an excellent investment for anyone who loves smoothies. Let's look at why we believe this is a great Blender.

Powerful Blending - The DNA super blender is equipped with a powerful motor that can blend even the toughest ingredients, such as frozen fruits, leafy greens, and nuts. This strong blending ensures that your smoothie is smooth and creamy, with no lumps or chunks. It also makes it easier to incorporate healthy ingredients into your smoothie, such as chia seeds, flax seeds, and nuts, which can be difficult to blend in a regular blender.

Faster Blending - The DNA blender can blend your smoothie faster than a regular blender, thanks to its powerful motor and unique blade design. This means you can whip up a healthy and delicious smoothie in just a few minutes, even on busy mornings. Faster blending also means that your smoothie retains more of its nutrients, as the ingredients are not exposed to heat for as long.

Versatile Blending - The Super Blender is versatile enough to handle a variety of ingredients, from soft fruits to tough greens. This means you can experiment with different smoothie recipes and ingredients, knowing that your blender can handle anything you throw at it. You can also use your DNA super blender to make nut butter, nut milk, and even soups and sauces.

Easy to Clean - This Blender is easy to clean, thanks to its smooth and seamless design. Unlike regular blenders, which often have hard-to-reach nooks and crannies, a DNA super blender has a simple design that makes it easy to clean. This means you can spend less time cleaning up after your smoothie and more time enjoying it.

Want to know more about this amazing Blender to take your Blending Game to the Next Level? Have a look at the Videos on YouTube to see its Unboxing , quick recipes and comparisons. Or, Simply have a look at www.dnahealth.co.za to learn more.

In conclusion, these ten ingredients are the healthiest and most nutritious options to add to your smoothies. So you do not have to wonder about what are the healthy smoothie ingredients. They are all low in calories and packed with vitamins, minerals, fibre, and antioxidants. Try mixing and matching these ingredients to create your perfect smoothie recipe. Best of all, combine these ingredients with the DNA Super Blender, and you will make smoothies that are smooth and great tasting.

[productsreview-guide]

Tips for a Flat Belly

7 Tips for a Flatter Belly Today

Did you know that excess belly fat can be a precursor to serious health problems?

Fat around your midsection can put you at higher risk for diabetes, metabolic disorders, and even digestive issues that leave you feeling bloated.

While having excess fat around the rest of your body—such as your arms, legs, butt, or chin—can be unsightly, it’s the visceral fat on your belly that can be a real health risk.

It’s vital that you get rid of belly fat, and you can do so by following the simple yet super-effective tips below:

Double Down on Fiber

Fiber is one of the most important belly fat-burning nutrients you can eat. Not only does it slow your stomach’s emptying rate, but it will expand in your stomach and keep you feeling fuller for longer. This prevents you from overeating and helps you to reduce the amount of calories you consume at each meal.

Soluble fiber is definitely the best for belly fat, as it absorbs water and expands to fill your stomach. However, insoluble fiber can also help to clean out your digestive system, making your body more effective at absorbing the nutrients you eat.

Make it a point to eat more plant-based, high-fiber foods every day, as it will help to prevent the build-up of fat around your organs and on your belly.

Exercise Right

Most people who try to exercise to lose belly fat immediately go to cardio: running, jogging, walking, cycling, hitting the Stairmaster, or working on the elliptical. Doing cardio is a great way to burn more calories—and specifically of fat—but on its own, it’s not going to cause you to lose weight or belly fat.

You see, your body is designed to burn both glucose (sugar/carbs) and fats for energy. If you only do cardio, your body will have plenty of carbs to burn through, so it won’t get to burning the fat before you finish your workout. Plus, if you’re not really working your muscles, your body will treat them as unnecessary and burn them for energy.

The key is mixing both resistance training (which burns through glucose) and cardio (which burns fat). Always do resistance training first to blaze through the sugar-based energy your body has stored, and finish off with a good 15-minute cardio session to torch fat as effectively as possible.

Be Smart With Your Calories

Cutting calories is the key to losing weight and eliminating belly fat, but cutting calories too sharply can backfire and cause your body to retain fat. This is because our bodies are designed to adapt to both its energy demands and supply. If it doesn’t get enough supply, it will respond by limiting the amount of calories it will let you burn every day. The result will be a slower metabolic rate and less energy, which will negatively impact your workout.

The key is to reduce your calorie intake slightly, and increase the amount of energy you burn. Let’s say you burn an average of 1800 calories per day without exercise—pretty standard for the average person. Now, you know that when you do your daily workout, you burn around 300 calories. That puts your total at 2100 calories per day.

Your goal should be to cut around 300 to 500 calories from your diet. However, you’re not cutting them from the original 1800, but from the 2100 burned after your workout—meaning you need to eat around 1600 to 1800 calories per day.

Every day you combine exercise with a reduced caloric intake, you’ll be one step closer to getting rid of that belly fat once and for all.

Get More Protein

Protein not only satiates your appetite, but it boosts your metabolism and helps your body to more efficiently burn fat for energy, taking it specifically from your midsection. You’ll find that increasing your daily protein intake—especially when paired with a workout—is crucial for losing belly fat.

You should try to get more plant-based proteins from legumes, nuts, seeds, and whole grains. More lean animal-based proteins from beef, pork, chicken, fish, eggs, and turkey are also excellent options. And if you need a concentrated dose of protein, consider a high-quality protein powder to ensure you’re getting enough muscle-building, fat-burning amino acids.

Limit Carbs

Carbohydrates are your body’s primary source of energy, but eating a lot of them—especially refined and processed carbs—will provide your body with more energy than it can use. That excess energy will be turned into fat to store, and the result will be abdominal fat gain.

The goal should be to limit carbs, but not cut them out completely. Make sure that all of the carbs you eat are whole, unprocessed, and complex with a lot of fiber, including fruits, veggies, whole grains, nuts, seeds, and legumes. These are the foods that will target belly fat and help you lose weight!

Cut Liquid Calories

Juice, soda, energy drinks, overly sweetened caffeinated beverages, and sports drinks all contain more calories than you need, and all sugar that will be quickly turned to added body fat. They are the first thing to be cut from your diet!

Stick with water whenever possible, along with tea and coffee that contains as few added calories and as little sugar as possible.

Try a Weight Loss Supplement

This tea contains potent antioxidants from some of the best superfoods on the planet, along with metabolism-boosting ingredients that will help your body naturally burn more calories every day. Best of all, it’s free of sugar and will add no unnecessary calories to your daily diet. You can get healthy and lose weight the “easy” way by following our advice above and adding this Tea into your day.

Want to find out more?

[mcrmia]

ed hack: mix spices w/ fat free plain yoghurt for really good condiments!! its high in protein and super low calorie compared to like. any other condiment

[healthuncle]

How Eating Bananas Benefits You Cure 10 Fatal Health Problems?

What if I told you eating bananas benefits you burn fat, reduce bloating, prevent cancer, and have more energy? Can you trust me? But you should be.

Bananas are a good source of potassium, fiber, vitamin B6, vitamin C, and a number of phytonutrients and antioxidants.

From a heart health and weight loss to aesthetic care and digestive assistance, there are plenty of reasons you should incorporate all forms of this fruit into your daily diet.

There is proof that when bananas ripen, their nutritious content increases. Bananas with dark spots have an 8-fold greater impact on the strength of white blood cells than bananas with green skin.

This article will take a look at banana nutrition, potential banana benefits, and side effects. So you can make an informed choice and incorporate it into your everyday diet.

Banana Nutrition Facts

Bananas contain plenty of vitamins and minerals that benefit you treat many issues. The nutritional value of 100 grams of bananas is given in brackets.

· They have negligible fat (0.33 g) content and minimal protein (1.09 g) content.

· All B vitamins except B12 are present in them. Vitamin B6 (0.4 mg) and other B vitamins like pantothenic acid and folate for smaller percentages.

· A significant amount of vitamin C (8.7 mg) is available in bananas.

· They are rich in manganese (0.27 mg), potassium (358 mg), and magnesium (27 mg).

· Slight traces of phosphorus, zinc, and iron are also present.

· Bananas contain potent plant compounds dopamine and catechins. It also contains choline.

· Within other nutrition, bananas contain calories (89 kcal), carbohydrates (22.84 g), dietary fiber (12.23 g), and sugar (2.6 g).

10 Incredible Banana Health Benefits

You can address the following medical conditions by including bananas in your diet on a regular basis.

Bananas And Diabetes

The components of each meal must be carefully considered by those who have diabetes. The majority of the time, eating bananas in moderation is safe for diabetics.

According to a 2017 study, fruits with a lower GI are a better choice for diabetics and can lessen a person’s chance of getting diabetes in the first place. The glycemic index of bananas is low (42–62, depending on the ripeness).

Consuming a banana coupled with an unsaturated fat source, like almonds or walnuts, may help control blood sugar.

Typically, unripe bananas have less sugar than ripe bananas. Additionally, unripe bananas include more resistant starch, which is harder to digest and causes blood sugar levels to rise more slowly and comfortably.

Since fiber in bananas helps inhibit the digestion and absorption of carbohydrates, it is particularly crucial for diabetics. As a result, blood sugar regulation can be enhanced and blood sugar spikes can be decreased.

Banana Benefits For Weight Loss

The dietary practices will help you lose weight if you eat fewer calories and include more fruits, vegetables, whole grains, and lean protein in your diet.

Due to their high fiber content, which slows digestion and keeps you feeling full, bananas are beneficial for weight loss. As part of a balanced diet to lose weight, consume up to one banana daily.

Unripe bananas have resistant starch that resists digestion in the gut and encourages the growth of good bacteria, which may help fight obesity.

Additionally, the resistant starch enhances insulin sensitivity, which helps the body absorb glucose more effectively and lose weight.

Since green bananas have a slightly bitter flavor, you can include them in smoothies to prevent early hunger.

There is absolutely nothing wrong with eating bananas as part of a balanced diet rich in healthy foods if you’re attempting to lose weight.

Banana Benefits For Skin

Bananas are rich in vitamins and minerals that are good for the skin. Therefore, eating a banana every day is a fantastic natural therapy to heal any skin issues you may have.

It hydrates and moisturizes dry skin and makes it smooth and supple because of its potassium and moisture content. Super wrinkle-fighting elements found in bananas aid in the fading of age spots and the prevention of fine lines and wrinkles.

The amino acids found in bananas are abundant and help to preserve connective tissue strength and flexibility in the skin. Vitamin E slows down the aging process and shields skin from UV deterioration.

Mash an avocado and a banana for a face mask that fights age. Twenty minutes later, rinse it from your skin.

Bananas are a good source of vitamin C, which keeps the skin’s natural radiance and youthfulness.

Rub the inside of a banana peel on the irritated area to get relief from itchy skin. Simply apply the banana peel to the affected region and rub it for 10 to 15 minutes twice a day to treat warts and psoriasis.

Bananas’ nutrients can aid in reducing puffy eyes and calming the blood vessels under the eyes. It is packed with antioxidants, which not only aid in the removal of dead skin cells but also leave your skin looking and feeling young.

Sexually Benefits Of Banana

Bananas are one of those excellent fruits that raise libido and sexual hormones, enhancing the sexual experience.

According to published research, potassium, a crucial ingredient in bananas, aids in promoting the development of testosterone, the hormone associated with the male sex.

Bananas contain tryptophan, which promotes the release of serotonin, a hormone that elevates mood and heightens sex desire in men.

Bromelain and B vitamins, which improve sexual performance and general stamina, can be found in abundance in bananas.

Bananas are a rich source of potassium, vitamins A, B6, and C, and other nutrients that are proven to improve the body’s capacity to generate healthy sperm.

The cause of erectile dysfunction you can rule out because bananas contain antioxidants and flavonoids that maintain your penile blood flow.

A banana is a rich source of carbohydrates, and it helps to increase energy levels during sexual activity, claims a study.

Bananas Good For Constipation

Bananas are sometimes blamed for constipation, although others believe that they actually prevent it. Due to the fact that it depends on the type of bananas you eat, both claims are actually true.

Constipation relief and prevention have long been associated with fiber. One medium banana has roughly 3.1 grams of fiber, making bananas another fruit that is relatively abundant in this nutrient.

Soluble fiber keeps feces mushy and thick by absorbing water. Your digestive tract may transfer stools more easily as a result.

Furthermore, sorbitol, a naturally occurring sugar alcohol that might have laxative-like effects, is also present in bananas. Since sorbitol is poorly absorbed, it can hasten the GI tract and increase stool water content by drawing water into the gut. The sugar alcohol can therefore aid in relieving constipation.

Prebiotics are abundant in green bananas. Unfortunately, they can induce severe constipation because they now contain the highest proportion of difficult-to-digest starch.

Banana Benefits For Men

Men’s nutritional requirements differ from women’s for a few specific medical disorders. Men require certain nutrients in order to retain their muscle mass, and avoid prostate cancer, and other things.

The immune system must be kept in good working order to avoid environmental oxidative damage, as well as muscle and bone loss. Men’s nutritional needs can be greatly satisfied by including bananas in a healthy diet.

Bananas are a fantastic portable energy source since they are high in potassium, which is necessary to control blood pressure, heartbeat, and notably nerves. Magnesium and potassium-rich diets can help lower the risk of stroke.

Banana eating before, during, and after exercise can help to replenish the electrolytes lost during intense workouts. And this can minimize muscle aches and cramping brought on by activity.

So, eat a banana every day, preferably at breakfast or just before working out at the gym.

Banana Benefits For Women

A fruit that is nutritious is vital to a woman’s general health because it supports her body’s efficient operation and lowers her risk of contracting certain ailments.

Many expectant mothers experience anemia or low iron levels. Consuming bananas might increase your body’s iron levels.

Bananas’ high fiber content can aid in preventing constipation during pregnancy. There is some evidence to support the claim that early in a pregnancy, vitamin B-6 can aid in reducing nausea and vomiting.

Some menopause symptoms, including night sweats, hot flashes, mood swings, and sexual dysfunction, can be lessened by eating bananas.

Try eating one or two bananas every day throughout your period if you’re looking for a natural remedy to relieve your menstrual discomfort. The potassium and vitamin B6 found in bananas may help to lessen bloating and cramps.

As mentioned above, bananas are a good source of vitamin B6, which has been shown in several studies to have a negative correlation with the risk of breast cancer.

Bananas Are Good For High Blood Pressure

Many people all over the world are affected by the prevalent health issues of high blood pressure and hypertension. Consuming a balanced diet full of fiber-rich foods is essential for controlling high blood pressure.

The increased sodium content of the body is one of the key contributors to high blood pressure. The American Heart Association (AHA) claims that potassium lessens the effects of sodium and eases tension in the blood vessel walls. Because bananas contain a lot of potassium, eating them lowers blood pressure.

The body’s sodium levels are regulated by potassium. Your body excretes more salt the more potassium you consume. Additionally, potassium aids in the maintenance of the body’s fluid and electrolyte balances in the cells, which lowers blood pressure.

Before increasing their potassium consumption, individuals with kidney failure should speak with a doctor because too much potassium can be dangerous.

Bananas Good For Heart

A higher intake of potassium has been associated with a reduced risk of cardiovascular diseases such as high blood pressure, heart disease, and stroke.

In addition, potassium helps muscles contract and nerve cells respond. It helps keep the heartbeat regular and lessens the negative effects of salt on blood pressure.

Bananas and other foods high in potassium can prevent deadly blockages and prevent the hardening and constriction of arteries.

Fiber, potassium, folate, and antioxidants like vitamin C are all present in bananas. These all promote heart health.

According to an analysis, people who consume more fiber in their diets are less likely to develop cardiovascular disease than those who consume less. Additionally, those who consumed more fiber had lower LDL, or bad cholesterol, levels.

The three natural sugars found in bananas sucrose, fructose, and glucose provide you with a source of energy that is free of fat and cholesterol. One of the causes of heart attacks is being overweight. With increased energy, you’ll be more active throughout the day, which aids with weight management.

Banana Benefits For Urinary Tract Infection

If you have a urinary tract infection, including bananas in your diet can help you treat it naturally at home.

Regular bowel motions can prevent bacteria from growing in the urinary tract and increase pressure there. Bananas promote regular bowel motions and relieve strain on urine flow, both of which help to prevent urinary tract infections.

Additionally, bananas are rich in vitamin C, which increases urine acidity and helps stop bacteria from developing in the body.

Siderocalin can prevent dangerous germs from infecting the urinary system when the pH is in a healthy range. Fruits like bananas can be consumed to maintain a healthy PH.

Bananas include the water-soluble vitamin B6 which helps the immune system by triggering the release of antibodies that fight the microorganisms that cause urinary tract infections.

By eating well, urinary tract infections can be easily controlled or completely avoided.

Conclusion

Popular fruit called bananas has vital nutrients that help people stay healthy. It is important to note that not everyone may have the same effects from eating bananas.

Bananas can be added to a variety of sweet foods, including smoothies and desserts. It can be eaten both raw and ripe.

This curved golden fruit is associated with a wide range of health advantages. Bananas maintain healthy bowels, correct heart rhythm, and bolster the nervous system in addition to helping you lose weight.

If the benefits of banana interest you, share this information with others

[prarticle02]

Apple Cider Vinegar Cures: The Science-Backed Health Benefits

Do you have friends who swear by the apple cider vinegar cures? Or maybe social media is trying to tell you about all the apple cider vinegar benefits. Well, whatever your source is, there are science-backed health benefits of drinking apple cider vinegar or taking its supplements. If you are sceptical and wondering if is vinegar good for your health, don’t be. Because we are here with all the details below. Just keep reading to know more.

Weight Loss

Advocates of ACV and several studies show that incorporating the vinegar with or before a meal can help you feel fuller soon and hence, you tend to consume fewer calories. This helps you reach your goal weight faster and effortlessly. In a study, the participants were split into two groups. Both groups consumed fewer calories over the period of 12 weeks. However, one group was also given 30 millilitres of apple cider vinegar every day. After the study was completed, it was seen that the group that consumed ACV had significantly lost more weight and also, they were able to lose visceral fat, which is the fat that’s present around your organs.

Reduces Blood Sugar

According to a review that was published in Diabetes Research & Clinical Practice, it was seen that consuming apple cider vinegar with meals was able to lower the levels of insulin. Now, insulin is a hormone of the body that is essential to use sugar in the body. However, in diabetes, insulin is not able to do its job and the levels also go up. Taking apple cider vinegar with your meal or post-meal can be useful in curbing the levels of insulin. The acetic acid present in vinegar can also help you block certain enzymes making it easier to keep blood sugar levels in check.

Combats High Cholesterol

Apple cider vinegar is great for your overall health and helps reduce bad cholesterol levels. In one meta-analysis that was conducted in June 2021, the participants were those who were suffering from type 2 diabetes. They were each given 15 millilitres of ACV every day. It was seen that their cholesterol levels went down substantially.

Inflammation

There are certain conditions, such as rheumatoid arthritis (RA), multiple sclerosis (MS), and ankylosing spondylitis (AS), which have no cure but you can manage the symptoms to a certain extent. Some studies suggest that taking apple cider vinegar may be useful in managing inflammatory symptoms in such cases.

Overall Health

Apple cider vinegar with mother is full of healthy substances that elevate your overall well-being. It contains;

Magnesium

Iron

Phosphorus

Manganese

amino acids

Antioxidants

All these ingredients come together to offer you the best benefits. Also, ACV is a fermented product and rich in good bacteria. It also contains protein and potassium. So, when you start taking ACV regularly, you will see a change in your overall health and you start feeling more energetic and happier. It also ensures you enjoy healthy digestion and promotes good gut health.

If you want these benefits without having to drink sour vinegar every day, you can opt for Plix Life’s Apple Cider Vinegar Effervescent. This natural and vegan product brings you all the goodness of apple cider vinegar and other essential vitamins in delicious apple flavour. To create your ACV, just drop one tablet in a glass of water and let it fizz. Now your super tasty ACV drink is ready. All you need is 1 tablet every day for all the benefits of apple cider vinegar. Some of the apple cider vinegar uses it offers are;

Keeps you fit

Curbs your hunger

Keep you fuller

Give you more energy

Enhances your metabolism

Prevents mood swings

Enhances brain function

Good digestion

Made with the goodness of Himalayan apples, pomegranate extracts, and vitamins, such as B6 and B12, this is all you need for a healthier you! And if you are worried about added sugar, don’t be! It comes with a zero-calorie sweetener. So, this is a product that tastes good and has no adverse effects and only benefits.

Now you know all the science-backed apple cider vinegar cures. Apple cider vinegar can be good for your overall health, but it can also lead to side effects such as the corrosion of food pipes or teeth. But if you want to experience all the ACV benefits without any side effects, you can try Plix Life’s Apple Cider Vinegar Effervescent.

FAQs

1. Can apple cider vinegar reduce bloating?

Yes, if you are someone who is suffering from a bloated stomach, one of the apple cider vinegar cures is that it curbs bloating. How? Well, ACV is known to aid digestion and hence, the acid levels of the stomach go up. This also helps keep bloating under control.

2. Is ACV harmful to the kidneys or liver?

No. Apple cider vinegar is beneficial for the liver and kidneys as it detoxes the body and eliminates all toxins too.

3. Can it also help with severe gas issues?

Yes, apple cider vinegar can help curb any gas or indigestion because the stomach acid levels go up when you start drinking the vinegar every morning and this also improves your digestion.

4. I am a vegetarian. Can I take the Plix product?

Absolutely! Plix Life’s Apple Cider Vinegar Effervescent is a vegan and 100% natural product.

5. How long does it take for the ACV by Plix to show results?

Once you start taking Apple Cider Vinegar Effervescent, you will notice the results in just one month. Here, your metabolism would have elevated and you can burn more calories effortlessly, taking you closer to your weight loss goal.

More Apple Cider Vinegar (ACV) related blogs:

1. Apple Cider Vinegar Cures: 10 Amazing Health Benefits

2. Apple Cider Vinegar – Uses, benefits, and side effects

3. What are Apple Cider Vinegar Gummies & its Benefits

4. Apple Cider Vinegar Tablets

5. The Top 5 Benefits of Drinking Apple Cider Vinegar in the Morning

[stayhealthyalways]

To Stay Healthy, What Super Foods Should You Eat?

Why should anyone eat super foods to stay healthy, what foods are they, and why are they called super foods?

With super foods, you get unusually large amounts of nutrition with relatively fewer calories per nutrient. For example, buffalo delivers twice the protein in one calorie as lean steak. This allows you to pack more nutrition into your calorie limit for each meal - contributing greatly to staying healthy.

There are basically three categories of super foods to make it easier to stay healthy: o Super high nutrient foods o Unusually extra healthy foods to always include often o Supplements to be taken to stay healthy. (as opposed to the supplements for helping to get over an illness)

The high nutrient super foods for staying healthy include:

o Quinoa o Goji Berry o Spirulina o Hemp Protein o Agave Nectar o Stevia o Wheat Grass o Acai Berry

Common foods that are extra high in great nutrients to stay healthy include:

o Walnuts o Bison - Buffalo o Pumpkin o Oatmeal o Spinach o Beans and Legumes o Blueberries o Broccoli o Wild Salmon o Tomato o Skinless Turkey Breast

Supplements to consider to stay healthy should include:

o Co Enzyme Q 10 o Creatine o Conjugated Linoleic Acid (CLA) o Bee Pollen o Whey Protein o Omega-3 Fatty Acids o Flaxseed Freshly Ground

Here is a super powder high level list of 17 supplements that will practically make you Bullet Proof! Cognition, Memory, Consciousness, and Brainpower

o Blueberry Extract w/Pomegranate - Improves absorption of the free radical fighting blueberries. o Dmae/Ginko o Vinpocetone Improves oxygen uptake o Ashwagandha Studies show this destroys beta-amyloid plaque in the brain which is a causative factor in Alzheimer's disease. o Benfotiamine Fat-soluble to easily penetrate inside our cells to normalize blood sugar, blocks blood vessel damage and inflammatory conditions caused by glycation.

Fat Burning and Blood Health

o Omega 3s-EPA/DHA - This helps the liver mitochondria to properly burn fatty acids to prevent dangerous amounts of triglycerides accumulating in the blood - contributing to preventing artery blockages. o Green Tea Extract is 25 to100 times more potent than vitamins C or E. There is no need to drink 18 + cups of green tea a day. o Chromium keeps blood sugar levels regulated - helping prevent insulin resistance.

Sleep

o Melatonin o Tryptophan

Liver Health

o Silibinin o Silymarin

Muscle Building

o Branched Chain Amino Acids o Carnosine declines with age (as so many things do) resulting in contributing to muscle mass and function decline as well as cross-linking of proteins and sugars that form non-functioning structures in our bodies. o Creatine

Additional Supplements

o Selenium plays a major role in DNA repair and detoxification of heavy metals. With high doses of vitamin C you can actually reduce your absorption of Selenium. o Grapeseed Extract w/ Resveratrol is the key component of the: French Paradox".

Four great foods that are available all year long which are eaten raw are:

o Avocados o Dried Fruit o Lemons o Oranges

Remember our pancreas produces about half our healing and digestive enzymes our body requires to stay healthy. The other half has to come from what we eat. Since cooking and heating food always destroys all its enzymes, to stay healthy we are left with eating raw nuts, fruits and vegetables for part of our meals to be certain to supply enough enzymes.

In many ways, you could even call raw food a form of super foods. Of course, to stay healthy it is also wise to consider taking some enzymes supplements from plant sources. Because of the nutrient power of raw foods, we should all strive to eat about 1/3 raw each day just to stay healthy.

[getcuboned]

Okay but you aren't describing actual solutions that help their body manage their weight you're describing chemical starvation and bodily mutilation.

What happens when that friend loses that weight (can we please not use the word obese it's border line a slur and while its not technically that, it makes me uncomfortable)? When she finally gets back to a level of body fat she can be comefortable with? She's never going to undo the damage to her body the gastric bypass is going to do. She will have to live with the harm that proceedure does long after she gets her weight under control.

Yes. Its Hard. Eating for health is hard. Its harder when everyone wants to eat for weight. When all the advice in the world is for eating for weight.

I can't assume to know every situation, but I do know a few things: Vegetables and leafy greens are in general low calorie, high fiber items that fill your stomach. If you eat vegetables and nuts and a little meat as a meal you will feel incredibly full, but you will have significantly limited your calorie intake.

Calries are important only in that your body burns an estimateable number of them in a given day, and if you exceed that number in consumption of calories regularly your body will react to that. React. Not gain weight. React. And when you do not meet that number regularly your body will React. Not lose weight. React.

The reaction your body has to regularly failing to land on target for your caloric intake will cause your body to shift gears to account for the number of calories you are consuming. If you under eat, your body might assume you're living in hard times and try to slow your metabolism in order to keep you alive.

Staying healthy is not about body fat, though excessive body fat can harm you. Staying healthy through food is a matter of staying on target for calories while hitting all of your molecular needs. Protiens, fats, vitamins, and minerals are all necessary for everything from the oil in your skin to the lining of your nerve cells.

Fish, especially oily fish, contain necessary oils that help you build nerve cells. Olive oil is just about drinkable, if it doesn't hurt your stomach to put that much oil in by itself, and I personally say get as much of it into your diet as possible.

Nuts, mushrooms, and chicken contain protein without a lot of the drawbacks of consuming animal fat. Don't ask me why, but chicken fat is the only terrestrial animal fat that is unsaturated at room temperature, which is a critical distinction for how fats in food affect you. Plant, fish, and chicken fats are unsaturated. Pork, non-chicken poultry, and red meat are saturated. Saturated fats are harder on your body. Unsaturated fats are used for criticla bodily functions. Seek out protien with consideration of what the given source offers in addition to that protein.

Vitamins and minerals are abundant in fruits, vegetables, and many whole grains. The survival strategy of those plants is literally to feed you so you will plant their next generation and tend to it. Olives in particular developed a super agent that measurably improves the health of large animals that eat them, while detering parasites. We, as omnivorous apes, need everything those plants have to offer. Better yet, we learned to cook them to release their nutrients even better. Raw diets are a scam, cook your food.

Finally we circle back around to calories. Grains form staple crops because they are calorie rich, especially when processed into forms that we can eat in bulk. Dairy is produced by mamals in order to Build fat little baby animals. Sugars are meant to tempt creaturs into eating their fruits. Calories are nestled in every source of food. If you take the time to consider how rich a given item is in vitamins, minerals, protien, and fats, you can balance that into your calorie targets.

Starving yourself. Mutilating your body. Blocking off things you love. These are never going make you healthy, if they ever succeed in making you skinny. They may not even do that. You may end up tormenting yourself, only for your genes (which are in you because they have survived the worst the world has thrown at them) to kick in an try to save your life from what appears to be a major threat of starvation.

The only reason bodily mutilation and chemical starvation are considered viable options is because they take your agency away when you failed to torture yourself. That's never going to be healthy. That's never going to lead to you being okay.

diet culture people make me feel like i’m going crazy. you want me to take an experimental pill that destroys my appetite?? you want me to remove part of my stomach??? you want me to stop eating bread and rice, two of the staple foods most inherent to humanity????? why exactly? because my stomach is big? because you don’t like the way i look, and you think it’s reasonable to tell me to carve pieces off of myself and try random drugs and ruin my own life so i can look more visually pleasing to you? and you somehow don’t see how absurdly cruel and selfish that is to ask of somebody???? while pretending you care about their HEALTH????????????????? FUCK YOU!!!!

[princejustwinced]

ed food starter pack

whoever finds this i hope it helps heres a list of food to look out for at grocery stores and stuff that i've curated over the course of maybe four months of this hell.

Drinks

Diet soda obviously. A lot of people drink coke zeros diet cokes work for me too cuz idrc about sugar or carbs or anything i just really care about calories. Plus i've found fizzy liquids can feel pretty filling temporarily

Energy drinks, it also helps more than diet soda because of the caffeine content. You lose a lot of energy when you eat a lot less so I like these

Vitamin water, you can find it in bulk at like costco and online, not fizzy but they do make me feel like heavy and they're 0 caal. i think there's a couple that are 5-10 caal but that's because they have fiber or something so its worth it imo just look out for the watermelon peach flavor and the raspberry dark chocolate flavor

Drinkable jelly, it kind of feels like you're eating something and they don't taste bad flavor or texture wise. Usually like 2-5 caal

Fucking ice. Idk. It works for me. Like just bite the fucking cubes

Snacks + meals

Oyster crackers, 60 caal per 22 pieces for Nabisco brand. I just find them at like safeway or wherever

Baby food star puffs, 25 caal per 1/2 cup for Gerber brand. They actually taste really nice too. I usually eat them when I wanna binge bc theyre so low calorie and my mouth can only fit like maybe 1/4 cup at most

Fiber one soft baked bars, 70 caal per bar and they taste pretty good. Also can be found at safeway. They've also got cereal, oat bars, protein bars, and some other stuff but I haven't really tried those. I've tried the oat bars though they're good but definitely not worth the caals

Whipped cream, 5 caal per 2 tbsp if you get fat free Reddiwhip. I think its 10 caal for the same amount full fat. Also good if you want to binge

Rice cakes, 35 caal per cake for Quaker brand. I feel like everyone knows about these. I personally actually do really like them and they're mildly filling. They have flavored ones but be really careful because most of the flavored ones have like 10-15 caal added. Check the nutrition label.

Chocolate pudding cups, 70 caal per cup for sugar free Snack pack brand. The caals aren't that impressive but usually people use them as a chocolate replacement so technically they are. I like dipping strawberries in them

Gum, this is very obvious everyone knows about it too. Whatever brand whatever flavor you get it's usually <10 caal.

Laughing cow cheese LIGHT make sure you get it LIGHT 25 caal per wedge. And I actually do really like the taste and the texture isn't bad. For some reason I can never find the light ones at safeway just the regular ones, I usually get them at costco

Almond milk, 30 caal per cup for unsweetened Almond Breeze brand. Never tried the sweetened version because its twice the caalories but the unsweetened kind of tastes like shitty water. I usually only eat it with low caal cereal or with milo (south asian low caal hot chocolate mix basically) honestly the only reason i drink it at all is because its pretty impressive compared to regular milk

Greek yogurt, 90 caal per 3/4 cup if you get Light + Fit brand. I feel like this is a pretty obvious one too. You can get unsweetened to make greek yogurt + ranch seasoning "ranch" but make sure it's Chobani or Fage or something because if not they might jack up the caalories super high. Again, CHECK THE NUTRITION LABEL. I find all three brands mentioned at safeway

Low cal popcorn, 40 caal per cup for Lesser evil brand regular flavor. I find it at costco, look for a cartoon image of a pink monk

Fruits + veggies which is so obvious but I don't care. Literally any are low caalorie just search it up for specific ones. Exceptions are maybe bananas and avocados.

Progresso soups, caal can range widely. I find them at safeway, look for any that have vegetables in the title and/or say "reduced sodium" at the top. I mean all of them are low caalorie but those are just significantly less. I think the lowest I've found so far is 110 per cup

Diet bread, 45 caal per slice if you get Sara Lee brand. I find that exact brand at safeway, but there's other random ones at safeway and costco. Just tastes like whole wheat bread, but is definitely smaller in size.

Konjac rice and noodles, idk about the noodles but konjac rice is like 10 caal per 100g. Never had it but i've heard the texture's kind of weird. Can't find it anywhere in person, i think you have to buy it online

Baking

0 caal sugar, i just use like splenda. you can find it next to all the regular sugar at safeway or wherever. its like bad for your gut but idrc cuz if i had a heart attack tomorrow i'd honestly be so happy

coconut flour, 60 caal per 1/4 cup which sounds like a lot but compared to regular is really good. idk the brand i have i just chose the lowest caal option at safeway. also found next to all the regular flour. it's also really absorbent so you're supposed to use a 1:4 ratio of it compared to regular flour.

hope this helps

[mohsin399]

Ten of the best healthy foods from around the world.

Eating healthy is a vital aspect of maintaining a balanced lifestyle and preventing chronic diseases. With a variety of foods available, it's essential to identify those that offer the most significant health benefits. Here are ten of the best healthy foods from around the world, each packed with nutrients, flavor, and versatility.

1. Leafy Greens

Leafy greens such as spinach, kale, arugula, and Swiss chard are nutritional powerhouses. They are low in calories yet rich in vitamins A, C, and K, as well as essential minerals like iron, calcium, and magnesium. Their high fiber content promotes digestive health and keeps you feeling full.

Health Benefits:

Weight Management: Leafy greens are low in calories, allowing you to enjoy large portions without the guilt.

Bone Health: Vitamin K found in greens supports bone density and health.

Culinary Uses: Leafy greens can be used in salads, smoothies, or as cooked side dishes. Sautéing them with garlic and olive oil enhances their flavor and nutritional profile as best healthy foods

2. Quinoa

Quinoa is often hailed as a super food due to its complete protein profile. It contains all nine essential amino acids, making it a favorite among vegetarians and vegans. Additionally, quinoa is gluten-free and rich in fiber, magnesium, and iron.

Health Benefits:

Heart Health: Quinoa is known to lower cholesterol levels and reduce the risk of heart disease.

Blood Sugar Control: Its low glycemic index helps stabilize blood sugar levels.

Culinary Uses: Use quinoa as a base for salads, grain bowls, or as a side dish. Its nutty flavor pairs well with a variety of vegetables and proteins.

3. Berries

Berries like blueberries, strawberries, raspberries, and blackberries are not only delicious but also packed with antioxidants, vitamins, and minerals. Their vibrant colors come from anthocyanins, which have been linked to numerous health benefits.

Health Benefits:

Heart Health: Regular consumption of berries can lower blood pressure and improve cholesterol levels.

Cognitive Function: Antioxidants in berries may help protect brain health and enhance memory.

Culinary Uses: Enjoy berries fresh, in smoothies, or as toppings on yogurt or oatmeal. They can also be used in desserts, jams, or sauces.

4. Salmon

Salmon, particularly wild-caught varieties, is one of the best sources of omega-3 fatty acids, which are crucial for heart and brain health. It is also high in protein, vitamin D, and selenium.

Health Benefits:

Heart Health: Omega-3s reduce inflammation and lower the risk of cardiovascular disease.

Mood Enhancement: Regular consumption of omega-3 fatty acids is linked to reduced symptoms of depression.

Culinary Uses: Salmon can be grilled, baked, or pan-seared. It pairs well with a variety of sides, including vegetables, grains, and sauces.

5. Legumes

Legumes such as lentils, chickpeas, black beans, and kidney beans are excellent sources of plant-based protein and fiber. They are low in fat and high in vitamins and minerals, making them a staple in many diets around the world.

Health Benefits:

Digestive Health: The high fiber content supports digestive regularity and gut health.

Weight Management: Legumes promote satiety, helping to control hunger and prevent overeating.

Culinary Uses: Legumes can be added to soups, stews, and salads, or made into dips like hummus. They also work well in grain bowls and casseroles.

6. Avocado

Avocado is a unique fruit that is high in monounsaturated fats, particularly oleic acid, which is beneficial for heart health. It is also rich in vitamins E, K, and C, as well as potassium.

Health Benefits:

Heart Health: The healthy fats in avocado can help lower bad cholesterol levels.

Nutrient Absorption: Eating avocado enhances the absorption of fat-soluble vitamins from other foods.

Culinary Uses: Avocado can be used in salads, spreads, or smoothies. It’s also a popular topping for toast and can be blended into creamy dressings.

7. Sweet Potatoes

Sweet potatoes are nutrient-dense root vegetables that are high in beta-carotene, fiber, and vitamins A and C. Their natural sweetness makes them a delicious and versatile food.

Health Benefits:

Antioxidant Properties: The beta-carotene in sweet potatoes supports eye health and boosts the immune system.

Blood Sugar Regulation: The fiber content helps maintain stable blood sugar levels.

Culinary Uses: Sweet potatoes can be roasted, mashed, or baked. They can also be used in soups, salads, or as a healthy alternative to traditional fries.

8. Nuts and Seeds

Nuts and seeds, including almonds, walnuts, chia seeds, and flaxseeds, are packed with healthy fats, protein, and essential nutrients. They are also rich in antioxidants and have anti-inflammatory properties.

Health Benefits:

Heart Health: Regular consumption of nuts and seeds can improve cholesterol levels and lower the risk of heart disease.

Weight Management: Their high fiber and protein content promote satiety, helping control hunger.

Culinary Uses: Nuts and seeds can be enjoyed as snacks, added to salads, or blended into smoothies. They also make excellent toppings for yogurt or oatmeal.

9. Oats

Oats are a whole grain that is rich in soluble fiber, particularly beta-glucan. They are known for their ability to lower cholesterol levels and improve heart health. Oats are also a good source of vitamins, minerals, and antioxidants.

Health Benefits:

Digestive Health: The fiber in oats promotes healthy digestion and regularity.

Blood Sugar Control: Oats can help stabilize blood sugar levels, making them a smart choice for breakfast.

Culinary Uses: Oats can be enjoyed as oatmeal, overnight oats, or used in baked goods like cookies and muffins. They can also be blended into smoothies for added nutrition.

10. Fermented Foods

Fermented foods like yogurt, kefir, kimchi, sauerkraut, and miso are rich in probiotics, which promote gut health. They are also packed with vitamins and minerals that support overall health.

Health Benefits:

Digestive Health: Probiotics help balance gut bacteria, improving digestion and boosting immunity.

Nutrient Absorption: Fermented foods can enhance the bioavailability of nutrients, making them easier for the body to absorb.

Culinary Uses: Fermented foods can be added to salads, used as toppings, or enjoyed as side dishes. They also make delicious ingredients in sauces and dressings.

Conclusion

Incorporating these ten healthy foods into your diet can greatly enhance your overall health and well-being. Each food offers unique nutritional benefits and can be enjoyed in various ways. The key to a healthy diet is diversity; by mixing these foods into your meals, you can ensure that you're getting a wide range of nutrients while also enjoying delicious flavors.

Embrace the health benefits of these foods and explore different recipes to find your favorites. The journey to a healthier lifestyle is not just about making changes but about discovering new tastes and experiences that nourish both body and mind. By making conscious choices and prioritizing nutrient-dense foods, you can cultivate a balanced and satisfying diet that supports your long-term health.