#irritablebowelsyndrome

[myalgicencephalomyelitiscfstom]

Today is #WorldIBSDay I wish when I was diagnosed with #IrritableBowelSyndrome the gastroenterologist had been on the look out for #MyalgicEncephalomyelitis which I had all the symptoms of at that time & is often comorbid. It would likely have helped prevent my health deteriorating #MEcfs #CFS

[saltysteff13]

Who else out there has ibs?

[gastroenterologyucgconferences]

Call for Paper Don't miss the opportunity for your research to gain some much-deserved visibility at the CME/CPD accredited 14th World Gastroenterology, IBD & Hepatology Conference from December 17-19, 2024, in Dubai, UAE & Virtual Submit here: https://gastroenterology.utilitarianconferences.com/submit-abstract WhatsApp us: https://wa.me/442033222718?text=

[pace-hospitals]

Irritable Bowel Syndrome Telugu | IBS - రకాలు, కారణాలు, లక్షణాలు, రోగ నిర్ధారణ & చికిత్సలు

IBS అనేది పెద్ద ప్రేగు (పెద్దప్రేగు)ని ప్రభావితం చేసే దీర్ఘకాలిక పరిస్థితి.  ఇది కడుపు నొప్పి, ఉబ్బరం మరియు ప్రేగు అలవాట్లలో మార్పులకు కారణమవుతుంది.

Team of Top Gastroenterologists in Hyderabad

Known more about :  Dr. Mysore Sudhir | Senior Consultant Gastroenterologist and Hepatologist at PACE Hospitals, Hyderabad

[insightscare]

Irritable Bowel Syndrome (IBS): Understanding the Signs and Symptoms

What is Irritable Bowel Syndrome (IBS)?

Irritable bowel syndrome (IBS) is a common, chronic condition that affects the gastrointestinal system (GI). Although it does not cause visible harm to the GI tract, it affects the patient’s quality of life and their choice of food. IBS is characterized by various symptoms that differ in severity and frequency.

The exact mechanism that leads to irritable bowel syndrome is not yet well understood; however, several risk factors may affect the gastrointestinal tract, such as:

Genetic factors

Age

Early-life stress

Severe infections

Changes in gut microbes

Motility issues.

Symptoms of IBS

The symptoms of IBS usually persist for a long time. IBS patients suffer from mild, moderate, or severe symptoms. Additionally, IBS symptoms may be similar to other gastrointestinal conditions, making its diagnosis challenging for healthcare providers. Here are some symptoms of IBS :

Lower abdominal cramps or pain: This is the most common symptom of IBS and it is targeted by food and relieved after passing stool. It can also vary in severity of pain.

Abdominal bloating and gases: Frequent complaints in IBS.

Changes in bowel habits: Diarrhea (IBS-D), constipation (IBS-C), or a combination of both.

Nausea: Especially after eating.

Sensation of incomplete evacuation.

Presence of mucus in stool.

Bowel incontinence: Inability to control bowel movements

Fatigue and sleeping difficulties.

Triggers of IBS symptoms

Food

Certain foods can trigger the symptoms of irritable bowel syndrome, such as processed foods (e.g. processed meat, cookies), chocolate, fatty meals, caffeinated drinks (e.g. coffee, tea, carbonated drinks), refined grains in bread and cereals, and dairy products (e.g. cheese).

Stress

Stress and anxiety can exacerbate IBS symptoms. There’s a link between the brain and the gut, and psychological risk factors can affect IBS symptoms, therefore, stress management is essential to control IBS. Methods like meditation, mindfulness, and breathing techniques can be beneficial.

Medications

Some medications trigger IBS symptoms, such as some antibiotics and antidepressants. IBS patients need to consult their healthcare professional before taking any medication.

The Menstrual Cycle in Females

Female hormonal changes every month can also worsen the symptoms of IBS, such as bloating and pain.

Other Triggers

Other triggers include eating too fast, chewing gum, and obesity. Eating too quickly can increase bloating and gas due to air swallowing. Chewing gum can stimulate unneeded digestive enzymes. Obesity can also worsen IBS symptoms by increasing pressure on the intestines and affecting the body’s hormones by the excess presence of fat.

Management of IBS

Management of irritable bowel syndrome does not rely on a single therapeutic approach; however, lifestyle, dietary, and physiological modifications should be considered in all IBS patients. Pharmacological interventions may also be needed in some cases.

A low FODMAP diet may be recommended to relieve symptoms of IBS. It is a temporary diet that limits the intake of certain types of carbohydrates that are hard to digest . Additionally, adequate hydration and regular exercise are important.

Doctors may prescribe supportive medications to some IBS patients, such as laxatives for constipation, anti-diarrheal drugs, or antispasmodic drugs.

Urgent Physician Appointment

An urgent doctor appointment is needed in the following cases, particularly if the patient has a family history of colon or ovarian cancer:

Persistent change in bowel habits for 6 weeks or longer, especially in the elderly.

Sudden and unexplained weight loss.

Unexplained persistent vomiting.

Bloody diarrhea.

Abdominal lump or swelling.

Palpitation or shortness of breath.

Read More: https://insightscare.com/irritable-bowel-syndrome-ibs-understanding-the-signs-and-symptoms/

[laxmiisabgol]

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[impactofhealth]

Women’s Optimum Nutrition: Unlock Peak Wellness

Women’s Optimum Nutrition refers to the specific nutritional needs of women to support their overall health and well-being. It focuses on providing women with the essential vitamins, minerals, and other nutrients that are crucial for their health at different stages of life. Understanding and meeting these nutritional requirements is key to unlocking peak wellness in women’s lives. Read More...

[plastic-123]

Eating well and maintaining good health are key to starting the new year on the right foot.

In today's fast-paced world, it's easy to get caught up in the hustle and bustle of everyday life. We often prioritize work, family, and social obligations over our own health. However, it's important to remember that our health is our most valuable asset, and we should prioritize it accordingly. One aspect of our health that is often overlooked is our digestive system. Our digestive system plays a crucial role in our overall health, as it is responsible for breaking down food and absorbing nutrients. When our digestive system is not functioning properly, it can lead to a host of health problems, including gastrointestinal disorders, such as irritable bowel syndrome (IBS), Crohn's disease, and ulcerative colitis.

If you are experiencing digestive issues, it's important to seek help from a qualified gastroenterologist. A gastroenterologist is a medical doctor who specializes in the diagnosis and treatment of disorders of the digestive system. They are trained to perform a variety of diagnostic tests, such as endoscopy and colonoscopy, to help determine the cause of your symptoms. They can also prescribe medication, recommend dietary changes, and provide lifestyle advice to help manage your condition.

One of the Best gastroenterologist in Mumbai is Dr. Harshad Joshi. Dr. Joshi is a highly skilled and experienced gastroenterologist who is dedicated to providing his patients with the highest quality care. He has a wealth of experience in diagnosing and treating a wide range of gastrointestinal disorders, and he is committed to staying up-to-date on the latest advancements in the field. Dr. Joshi takes a holistic approach to patient care, and he believes in treating the whole person, not just the symptoms of their condition.

Dr. Joshi is passionate about helping his patients achieve optimal digestive health, and he takes the time to listen to their concerns and develop personalized treatment plans. He is known for his compassionate and caring bedside manner, and he strives to make his patients feel comfortable and at ease during their appointments. Dr. Joshi is also a strong advocate for preventive care, and he encourages his patients to take an active role in their own health by making healthy lifestyle choices.

If you need the Best gastroenterologist in Mumbai, Dr. Harshad Joshi is the best choice. With his expertise, experience, and compassionate care, he can help you achieve optimal digestive health and improve your overall well-being. Don't let digestive issues hold you back from living your best life – schedule an appointment with Dr. Joshi today and take the first step towards better health.

[naturalwellnesssolutions]

Foods To Eat With Irritable Bowel Syndrome: A Comprehensive Guide to Managing IBS Through Diet

The best foods to eat with irritable bowel syndrome (IBS) include bananas, blueberries, carrots, and other low FODMAP fruits and vegetables. Lean proteins like eggs, chicken, and fish are also usually well-tolerated. People with IBS should limit common triggers like gluten, dairy, caffeine, and high-fiber foods.

Best Foods to Eat with Irritable Bowel Syndrome

While specific food sensitivities vary (what may be suitable for one person, may cause problems for another), the following nutritious foods tend to be well-tolerated with IBS: Low FODMAP Fruits and Vegetables Fruits and veggies are part of a healthy diet, but some high FODMAP options can trigger IBS issues. The best fruits and vegetables for IBS are generally low in FODMAPs. Great choices include bananas, blueberries, oranges, raspberries, strawberries, carrots, eggplant, green beans, lettuce, potatoes, tomatoes, and zucchini. See the paragraph below for an explanation of the term FODMAP*. Gluten-Free Whole Grains Many people with IBS are sensitive to gluten, a protein found in wheat, barley, and rye, therefore a gluten-free diet should be considered in conjunction with low-FODMAP foods. Choosing gluten-free whole grains like brown rice, quinoa, oats, and millet may prevent gastrointestinal issues. Lean Protein Getting enough protein promotes good digestive health. Great lean protein options to help manage IBS include eggs, skinless chicken or turkey, wild fish (salmon, tuna), tofu, and tempeh. Nuts, Seeds, and Healthy Fats Nuts, seeds, and healthy fats like olive oil, and those contained in avocado, and coconut, provide nutrients and are gut-friendly. The best choices for IBS sufferers are almonds, pumpkin seeds, sunflower seeds, and pine nuts. Limit servings to 1⁄4 cup due to the high fiber content. Be sure to take in sufficient liquids if you are changing to a high-fiber diet or increasing fiber in your diet. Insufficient liquid intake can result in constipation.

YouTube Video: What Can I Eat If I Have IBS?

What is Irritable Bowel Syndrome (IBS)?

IBS is a common digestive disorder, affecting 10-15% of people. It is characterized by symptoms like cramping, bloating, constipation, and diarrhea that come and go over time. IBS occurs because of increased sensitivity and muscle issues in the digestive tract. There is no cure, but diet changes can help.

What Is A Low FODMAP Diet?

A low FODMAP diet is a nutritional approach focused on reducing certain types of carbohydrates that can trigger digestive issues in some people. FODMAP stands for “Fermentable Oligosaccharides, Disaccharides, Monosaccharides, and Polyols, such as sorbitol, mannitol, xylitol, and maltitol, which are sugar alcohols.” (don't get distracted by the technical terminology, all you need do is keep a note of the good and bad foods). These FODMAP molecules are poorly absorbed sugars that end up fermenting in the gut, contributing to symptoms like gas, bloating, cramping, diarrhea, and other discomforts. Foods high in these short-chain carbohydrates include wheat products, various fruits and vegetables, dairy foods, and certain sweeteners and additives. The low FODMAP diet entails significantly reducing high FODMAP foods for 4-8 weeks to provide relief of IBS symptoms, then systematically reintroducing them to tolerance to determine your food triggers. Following the three phases of elimination, reintroduction, and customization long-term has been shown in studies to greatly reduce troublesome digestive symptoms in over 70% of IBS patients. By following this regime, you will find out which foods to eat with irritable bowel syndrome. NB: Consulting with a knowledgeable dietitian when undertaking the low FODMAP diet is strongly recommended.

Why Adopting A Special Diet for IBS Matters

Foods play a big role in IBS symptoms. Many foods contain FODMAPs (short-chain carbohydrates) which can trigger gut issues. Following a low FODMAP diet can significantly relieve IBS symptoms.

Navigating Elimination and Reintroduction on the Low FODMAP Diet

Learning which foods to eat with irritable bowel syndrome takes trial and error over some time. The low FODMAP diet involves first strictly eliminating foods high in IBS triggers for 4-8 weeks. This elimination phase aims to calm inflammation and symptoms so you start with a baseline. Then the reintroduction phase systematically reintroduces groups high in FODMAP one at a time every 3 days. Keeping a food and symptom journal is key to pinpointing what specific foods your body can tolerate. Starting with groups high in one type of FODMAP compound allows you to isolate your triggers. For example, testing gluten-containing foods tests your sensitivity to wheat. Methodically challenging your body this way provides clarity on what foods you can enjoy long-term versus. what foods to keep eliminating. This personalized approach tailors your food choices for managing IBS based on your unique intolerances. The elimination and reintroduction phases take diligence under the guidance of a knowledgeable dietitian, but enable the customization needed to significantly decrease irritating IBS symptoms.

Foods to Avoid or Limit with IBS

Some foods that trigger symptoms: ✖️ High-FODMAP produce like apples, cauliflower ✖️ Gluten: wheat, barley, rye ✖️ Dairy ✖️ Beans/lentils ✖️ Caffeine, alcohol ✖️ Sweeteners like xylitol, maltitol ✖️ High-fiber foods ✖️ Fried/fatty foods ✖️ Sugary foods

Tips for Managing IBS

Making dietary changes takes time. Helpful tips include: ✔️ Work with a dietitian ✔️ Keep a food journal ✔️ Gradually eliminate triggers ✔️ Read labels for problem ingredients ✔️ Drink plenty of fluids ✔️ Manage stress ✔️ Take probiotics

Hidden Sugars

People with IBS need to be aware of hidden sugars that can sneak into certain foods and trigger IBS symptoms. The culprits are processed foods, prepackaged meals, condiments, and sweets that contain sugar alcohols like sorbitol, mannitol, xylitol, or maltitol as sweeteners. Even foods labeled as “sugar-free” often contain these polyols. Furthermore, those with lactose intolerance should watch for disaccharides like lactose hiding in many dairy-containing foods if they are not specifically labeled as "lactose-free". It's important to know that whole milk naturally contains a lot of sugar, too. Reading nutrition labels closely and knowing the many names for sugars is essential when adopting the IBS diet. Being careful to limit the consumption of artificial sweeteners, lactose, and other types of FODMAPs, found in abundance in processed foods, can help manage irritable bowel syndrome. Learn more about the various sugars mentioned at Wikipedia. Remember, working with a dietitian ensures you will get a clearer picture of the foods to eat with irritable bowel syndrome and know how to spot hidden culprits that can sneak up and cause discomfort.

In Summary

Managing irritable bowel syndrome requires paying close attention to your diet. The best approach is to focus on nutritious, gut-friendly foods that are typically well-tolerated while limiting common triggers like FODMAPs, gluten, dairy, and high-fiber foods. Making dietary changes alongside lifestyle adjustments like stress management can greatly relieve uncomfortable IBS symptoms. Though it requires some trial and error based on your intolerances, eating a balanced, trigger-free diet is key to feeling your best while living with IBS. Consult with a healthcare professional for tailored guidance to successfully manage your symptoms long-term through diet and lifestyle choices that work for you. With a little trial and error, you will be able to learn which foods to eat with irritable bowel syndrome. Internal Links Low FODMAP Diet Shopping List Breakfast Food For IBS

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Gut Microbiome Test | FMD

The key to overall well-being heavily depends on the gut microbiome, an ever-evolving community of billions of bacteria thriving within our digestive system. Bacteria, viruses, fungi, and other microorganisms make up this complex ecosystem, which has a significant impact on immunity, digestion, and even mental health.

Its functioning depends on the diversity of the gut microbiota. In addition to supporting the immune system by protecting against hazardous intruders, a diverse and abundant microbial community also helps break down complex nutrients. The influence of the microbiome on mental health is further demonstrated by recent studies, which point to its possible involvement in disorders including anxiety and depression.

For optimum health, it is important to maintain a healthy gut microbiome. This complex ecology is shaped by a person's diet, lifestyle, and surroundings. A healthy microbial community is promoted by including foods high in fiber, fermented foods, and probiotics in one's diet. On the other hand, this delicate equilibrium may be upset by overusing antibiotics or by eating a diet heavy in processed foods.

Good & Bad Bacteria in The Gut

Numerous different types of bacteria reside in the human gut, and they are essential to our general well-being. There are "bad" and "good" bacteria in this intricate ecosystem, each having a different role and impact on human health.

Positively, "good" bacteria, also known as probiotics, aid in immune system regulation, nutrition absorption, and digestion. These helpful bacteria aid in the breakdown of complex carbohydrates, the synthesis of vital vitamins, and the creation of an unfavorable environment for invading organisms. Lactobacillus and Bifidobacterium, which are present in yogurt and fermented foods, are two common examples.

On the other hand, pathogenic or "bad" bacteria can upset the delicate equilibrium of the gut microbiome. These dangerous bacteria can weaken the immune system, induce inflammation, and create digestive problems when they multiply. Disturbances in the microbiota of the gut, frequently brought on by unhealthy eating habits or overuse of antibiotics, can result in disorders including inflammatory bowel disease (IBD) and irritable bowel syndrome (IBS).

Encouraging the development of helpful bacteria while limiting the proliferation of dangerous ones is essential to maintaining a healthy gut balance. A balanced gut microbiota may be achieved by eating a varied and high-fiber diet, including foods high in probiotics, and refraining from overusing antibiotics. Maintaining this equilibrium makes sure that our gut's billions of bacteria cooperate to promote healthy digestion, absorption of nutrients, and general well-being.

Interesting Facts About Gut Microbiome

Microbial Metropolis: The gut is home to trillions of microorganisms, collectively known as the gut microbiome. This bustling community includes bacteria, viruses, fungi, and other microbes, creating a diverse ecosystem within our digestive tract.

Microbial Census: The number of microbial genes in the gut is estimated to be around 150 times greater than the number of human genes. This emphasizes these microorganisms' significant impact on our biology and overall health.

Personalized Microbial Fingerprint: Each person's gut microbiome is unique, akin to a personalized microbial fingerprint. Genetics, diet, environment, and lifestyle contribute to this individualized composition.

Brain-Gut Connection: The gut microbiome communicates with the brain through the gut-brain axis, influencing mood, behavior, and even cognitive function. This bidirectional communication emphasizes the gut's role in mental health.

Weighty Matters: The gut microbiome has been linked to weight management. Certain microbial species are associated with lean individuals, while an imbalance may contribute to weight gain and obesity.

Microbial Diversity Matters: A diverse gut microbiome is generally a healthy one. A rich microbial community supports various functions, including efficient digestion, nutrient absorption, and a robust immune system.

Microbial Maturation: The development of a newborn's gut microbiome begins at birth and continues through early childhood. Factors like delivery method (vaginal vs. cesarean), breastfeeding, and exposure to microbes shape its maturation.

Probiotics and Prebiotics: Probiotics, beneficial live bacteria, and prebiotics, which are compounds that nourish these bacteria, contribute to a balanced gut microbiome. Foods like yogurt, kefir, and fiber-rich vegetables support gut health.

Gut Microbes and Immunity: A significant portion of the immune system is located in the gut. The gut microbiome plays a crucial role in training the immune system, helping it distinguish between harmful and harmless substances.

Gut-Heart Connection: Recent studies suggest a link between the gut microbiome and cardiovascular health. Imbalances in the gut may contribute to conditions like atherosclerosis and hypertension, highlighting the systemic impact of gut health.

Gut Microbiome Test

Discover the wonders of your body with a Gut Microbiome Test – your personal guide to understanding what's going on inside. Your gut is like a tiny universe, filled with trillions of microorganisms. This test helps you learn about them in a way that's all about you. It's not just about digestion – find out how your gut buddies can affect your mood and even your weight. Learn which foods can be your best pals for a healthy gut. This test is like a sneak peek into your future health, helping you catch potential issues early. It's an investment in feeling good and staying well.

Start a journey to well-being with the First Medical Diagnostics Gut Microbiome Test – a unique tailored diagnostics test to understand your gut health. We collect blood samples from the comfort of your home. The sample collection process is done precisely using a special kit from Germany. After the sample is collected, we send it to the laboratories in Germany, and within three weeks the report is shared with the patient. Furthermore, we offer comprehensive counseling sessions to patients to guide them in achieving their well-being. The thorough counseling that comes after, in addition to the accuracy of the tests, is what distinguishes First Medical Diagnostics. This is about learning the unique language of your body, not simply about numbers. The report turns into a road map that points you in the direction of foods that balance your microbiota and lifestyle changes that will make you healthy.

This is a collaboration with professionals who genuinely care about your health; it's not your typical health test. It's an adventure that starts at home and travels across borders to link you with knowledge from across the world. Because there is no one-size-fits-all solution when it comes to your health, go with the First Medical Diagnostics Gut Microbiome Test.

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[saltysteff13]

[gastroenterologyucgconferences]

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[preetireddy]

Homeopathy Treatment for Irritable Bowel Syndrome - Homeocare International

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