drhitendrakgarg

[drhitendrakgarg]

Did you know? Nearly 10% of the world’s population suffers from Irritable Bowel Syndrome (IBS). Symptoms like abdominal pain, bloating, gas, and irregular bowel habits may seem common but should never be ignored. Early diagnosis and the right treatment can make a huge difference in your daily comfort and overall health. . . . Schedule a consultation: Dr. Hitendra K Garg

📲 8920361841, 8920632657 📲 Follow us: @drhitendragarg Visit: www.drhitendrakgarg.com . . .

[drhitendrakgarg]

Your bathroom habits say a lot about your health. Normal bowel movements range from three times a day to three times a week, and banana-shaped, brown stools usually mean good digestion. Very hard, watery, bloody, or pale stools may signal a problem and need medical attention. Pay attention to these signs and take care of your gut health. . . . Schedule a consultation: Dr. Hitendra K Garg

📲 8920361841, 8920632657 📲 Follow us: @drhitendragarg Visit: www.drhitendrakgarg.com . . .

[drhitendrakgarg]

Some foods may be tasty, but they aren’t always tummy-friendly! Coffee Alcohol Fried foods Soft drinks and Spicy foods can all irritate your stomach and trigger discomfort.

👉 If you experience frequent acidity, bloating, or stomach pain, it might be time to review your diet. 📅 Don’t ignore the signs—schedule a consultation for expert guidance. . . . Schedule a consultation: Dr. Hitendra K Garg

📲 8920361841, 8920632657 📲 Follow us: @drhitendragarg Visit: www.drhitendrakgarg.com . . .

[drhitendrakgarg]

Did you know? Your liver is one of the few organs that can actually heal itself! 🫀💪 But here’s the catch—it can only regenerate if you avoid overloading it with alcohol, processed foods, and excessive fat. Take care of your liver today for a healthier tomorrow. . . . Schedule a consultation: Dr. Hitendra K Garg

📲 8920361841, 8920632657 📲 Follow us: @drhitendragarg Visit: www.drhitendrakgarg.com . . .

[drhitendrakgarg]

On this Krishna Janmashtami, may the blessings of Lord Krishna bring peace, prosperity, and good health into our lives. Just as Lord Krishna’s wisdom and melody heal hearts, may his divine grace bring balance to our mind, body, and soul. Good health is one of the greatest blessings we can have, and this festive occasion reminds us to take care of it. Wishing you a happy, healthy, and blessed Krishna Janmashtami. . . .

[drhitendrakgarg]

This Independence Day, let’s cherish the unity, pride, and freedom that bind us as a nation.

Wishing everyone a very Happy 79th Independence Day! ✨

Jai Hind! 🙌

.

.

.

.

#IndependenceDay #HappyIndependenceDay #IndependenceDay2025 #IndependenceDayIndia #India79 #PrideOfIndia #UnityInDiversity #JaiHind #VandeMataram #IndianFlag #FreedomCelebration #IndianSpirit #IndianCulture #IndianPride #Tiranga #HarGharTiranga #NationalPride #AzadiKaAmritMahotsav #Bharat #IndiaLove #DeshBhakti #IndiaVibes #IncredibleIndia #MeraBharatMahaan #IndiaForever #DeshPrem #Tricolor #CelebrateFreedom #IndiaFirst #PatrioticVibes

[drhitendrakgarg]

Struggling with heartburn or acid reflux? 🥤 Some drinks make it worse without you even realizing! 🚫 Here are the top 3 drinks you should avoid to keep your digestive system happy and pain-free. . . . Schedule a consultation: Dr. Hitendra K Garg

📲 8920361841, 8920632657 📲 Follow us: @drhitendragarg Visit: www.drhitendrakgarg.com . . .

[drhitendrakgarg]

Raksha Bandhan is not just about tying a Rakhi—it’s about the promise of care, love, and protection. Just as siblings promise to protect each other, let’s also promise to protect our health. A strong bond and a healthy life go hand in hand. Wishing you a joyful and healthy Raksha Bandhan! . . .

[drhitendrakgarg]

Many people still believe that gastrointestinal surgeries require large cuts and a long recovery period. In reality, modern techniques like laparoscopy and robotic-assisted surgery have transformed patient care. These minimally invasive methods significantly reduce pain, minimize scarring, and often allow patients to return home the same day or after a short hospital stay. With advanced technology and expert care, surgery today is safer, faster, and far more comfortable than ever before. . . . Schedule a consultation: Dr. Hitendra K Garg

📲 8920361841, 8920632657 📲 Follow us: @drhitendragarg Visit: www.drhitendrakgarg.com . . .

[drhitendrakgarg]

Your stomach isn’t just a simple pouch—it’s a powerful part of your digestive system that can hold up to 2 liters of food and liquids! Understanding how your gut works is the first step to better health. . . . Schedule a consultation: Dr. Hitendra K Garg

📲 8920361841, 8920632657 📲 Follow us: @drhitendragarg Visit: www.drhitendrakgarg.com . . .

[drhitendrakgarg]

IBD (Inflammatory Bowel Disease) is a chronic condition that includes Crohn’s disease and ulcerative colitis. It causes ongoing inflammation in the digestive tract and can lead to symptoms like abdominal pain, diarrhea, fatigue, and unexplained weight loss. Early diagnosis is key to managing the condition and preventing complications. In this reel, Dr. Hitendra K. Garg, leading gastroenterologist in Delhi, explains the signs you shouldn’t ignore. . . . Schedule a consultation: Dr. Hitendra K Garg

📲 8920361841, 8920632657 📲 Follow us: @drhitendragarg Visit: www.drhitendrakgarg.com . . .

[drhitendrakgarg]

Did you know? 🌙 Eating late at night can interfere with your sleep. Your digestive system slows down in the evening, making heavy meals harder to process. For better digestion and restful sleep, try to finish eating at least 2–3 hours before bedtime. . . . Schedule a consultation: Dr. Hitendra K Garg

📲 8920361841, 8920632657 📲 Follow us: @drhitendragarg Visit: www.drhitendrakgarg.com . . .

[drhitendrakgarg]

Colonoscopy is often misunderstood. Contrary to common myths, it’s a safe, painless procedure under sedation that plays a key role in detecting issues early—even before symptoms appear. Early detection saves lives.

[drhitendrakgarg]

Frequent heartburn? Bitter taste in your mouth? Bloating that just won’t go away? These may not just be minor discomforts—they could be signs of GERD or functional dyspepsia. If your symptoms persist for more than 2 weeks, it’s time to seek expert care. Your gut health matters—don’t ignore the signs! . . . Schedule a consultation: Dr. Hitendra K Garg

📲 8920361841, 8920632657 📲 Follow us: @drhitendragarg Visit: www.drhitendrakgarg.com . . .

[drhitendrakgarg]

Did you know that nearly 30% of India’s population has Fatty Liver Disease?

Earlier, Hepatitis B and C were the leading causes of liver problems—but with vaccines and treatments, their prevalence has decreased.

Now, the most common cause of liver disease is Fatty Liver, strongly linked to obesity, diabetes, high cholesterol, and a sedentary lifestyle.

👉 Early diagnosis and lifestyle changes can help reverse fatty liver. . . . Schedule a consultation: Dr. Hitendra K Garg

📲 8920361841, 8920632657 📲 Follow us: @drhitendragarg Visit: www.drhitendrakgarg.com

[drhitendrakgarg]

Taking painkillers regularly? It might be harming your stomach. Frequent use of NSAIDs like ibuprofen can damage the stomach lining, increasing the risk of ulcers and gastritis. Always take them with food and only when truly necessary. . . . Schedule a consultation: Dr. Hitendra K Garg

📲 8920361841, 8920632657 📲 Follow us: @drhitendragarg Visit: www.drhitendrakgarg.com . . .

[drhitendrakgarg]

Myth: Probiotics work for everyone. Reality: Not always. While probiotics can benefit many, they might worsen symptoms in some—especially those with SIBO or certain gut imbalances. Gut health is personal. Avoid self-prescribing and consult a specialist for tailored advice. . . . Schedule a consultation: Dr. Hitendra K Garg

📲 8920361841, 8920632657 📲 Follow us: @drhitendragarg Visit: www.drhitendrakgarg.com . . .