blehhh my estrogen levels were like twice what we were aiming for so they gotta lower my dose... I do have a family history of cardiac disorders tho so the hard & I drilled into myself with the imperative to "live a long & truthful life" is doing me good...
anyhow. got my tblockers which is epic. do have 2 wonder why my levels were twice what they were expected to be, considering I was, as prescribed, injecting intramuscularly .25ml of 20mg/ml estradiol once weekly alongside my prog & spiro... I'm very diligent with my medications, including my HRT, so I know without a doubt I was following the prescribed dosage regimen...
13 notes
·
View notes
Yeah thing abt anxiety is you actually literally do have to grab your brain sometimes and go "Are you actually in danger?! Is this problem something we can actually fix now or is it a situation that is out of our control and therefore worrying about it actually does nothing?! Huh?!" And then force yourself to realize what situations your anxiety is ACTUALLY helpful and how to let go in situations where it isnt
Unfortunately this is not a skill that you get with a snap of your fingers, you literally have to TEACH yourself how to do it and it's painful.
Even more unfortunately rational people sitting outside of your anxiety are NOT AWARE that this is a literal skill you were basically born without and just tell you "calm down" without understanding YOU DON'T HAVE THE TOOLS TO BE ABLE TO DO THAT. If someone who was super good at weight lifting told me, a beginner at weights, to just "pick up a 50 pound dumbbell" I'D DIE, because I haven't trained to do that! I quite literally don't have the muscle or knowledge on proper techniques to do that without hurting myself, physically or emotionally!!!
So yes, sometimes you DO have to take the high road and just tell yourself "I do NOT need to worry about this" even though it feels stupid and useless because you still worry, but you also have to forgive yourself and understand you are learning! It won't be easy the first few times, and even when you get more used to self soothing and emotional regulation sometimes it's not linear and it's like your first day of lifting weights all over again!
I just think we as a society do need to understand that anxious disorders are both something we (anxious people) can NOT control without effort and therapy and that we (anxious people) need to realize sometimes we DO have to put in painful, uncomfortable work to manage it! It sucks but thats life, and it can get easier with the right support and whatever treatment looks like for you!
3 notes
·
View notes
trying to pin down color palettes for the Hollowick characters is like
"Well, Lux's whole thing is black, so he must be either a Winter or an Autumn. But I have NO idea what Nox could be."
1 week later
"Oh wait. They're identical twins."
4 notes
·
View notes
Okay this is driving me insane, does anyone know how to remove/hide links of hosted pictures you put in tumblr posts with the new editor? I used to get away on this blog by using the legacy editor but now it seems gone for good, so you either export from PC/mobile or you use urls and get ugly breaks between each pic... Situation in picture below
6 notes
·
View notes