#insideoutfitness

[fluxmorz]

Check in: A bit over 5 months, 12kg, and 10% body fat lost. I've even gained muscle in that time! Thanks @insideoutwellnessco !!! . #theabyss #theabyssfitness #fitstagram #fitgoth #activegoth #sportgoth #gymbat #weightlossjourney #insideoutfitness https://www.instagram.com/p/B9qj-N6jnG1/?igshid=13rj9hv8i3dom

[krystlejbailey-blog]

That doesn’t matter...

It is so easy to get so caught up in the things that seem important in the moment but that when you you take a step back or a few months pass, you realize were never that important to begin with. 

On a journey of self reflection, self growth, and self improvement, you begin to see things for what they really are and on a grand scale. You begin to see what really matters in life. 

Let’s take a look at perspective when it comes to a health / fitness journey:

How many of us start out on a health journey only to be crushed by that first time we hit a plateau? Been there! More times than I can count. And I’m here to tell you... it doesn’t really matter. 

Or you’re cruising along on your clean eating lifestyle when pizza is brought into your house. You eat more than your belly’s worth, feel like you’ve failed yet again, and sit around feeling bad about yourself. Guess what? Doesn’t really matter. 

You nailed three weeks of your workouts when all of a sudden your kid gets sick and you miss a week of working out while you are taking care of them. You feel bad because you ruined your streak. Doesn’t matter. 

You’ve been 100% on plan when you go out with your girlfriends for drinks, catch a buzz, and eat food that wasn’t part of the plan. Doesn’t matter. 

You know what I see when I hear these conversations from people? 

I see a mom who puts her kids above anything else. 

I see a person doing their best and living well while still enjoying the little things like oosey cheesy pizza once in a while. 

I see a human who is trying to live better day by day. 

I see a friend not missing out on life because they’re too worried about failing on their meal plan. 

I don’t see failure in any of those examples and yet, for most of us, that is what we feel in those moments. Like we have failed in some way. 

I challenge you to seek perspective and be present in the moments, accepting them for what they are and knowing that you will continue to put one foot in front of the other because that’s what you do - you keep going. You don’t quit. You keep going. 

I challenge you to see your life from a bird’s eye view .. helicopter UP and take a look at the big picture. 

I challenge you to show yourself grace through each moment. These are just a few examples focused around one particular area of life but there are feelings of failure in all facets of life. 

Ask yourself - will this matter tomorrow? In a week? In six months? If the answer is “no” then bless and release it! 

How can you flip the script on your story to see the good?

How can you change your story to one of success? 

Remember, it’s what you do most days that counts. Keep showing up for your life knowing that not every day will be great but there is greatness found in every day. It’s there. You just have to open your eyes to see it. 

[the-trainer-hood-river]

Orlanda wins women's division "Fat Fighters 6"! Orlanda flat kicked butt and lost 37.8% of the fat she started with in January 2015! Starting with a fat% of 21.743% and ending with 13.525% Orlanda has made incredible changes to her body, as you can see! Orlanda is a beautiful shooting star! Keep your eye out for her! She is the one making waves! Thank you, Orlanda, for allowing me to train and get to know you! My life, as a trainer, is much better for that connection! PS, the winners got all of the entry fee $ and a full month of free sessions, as many as we can fit in! Usually about 20! #Thetrainer #fitness #insideoutfitness #fatfighters6 #fatloss #weightloss #health #fitness #fit #fitnessmodel #fitnessaddict #workout #bodybuilding #cardio #gym #train #training #health #healthy #healthychoices #active #strong #motivation #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise (at Inside Out Fitness #Thetrainer)

[the-trainer-hood-river]

Kirk wins men's division "Fat Fighters 6"! At 63 years of age, Kirk kicked butt and lost 31.94% of the fat he started with in January 2015! Starting with a fat% of 19.074% and ending with 12.982%, Kirk has made remarkable changes in his body and mind! As you can tell, he also added a lot of muscle mass and confidence by not going by the weight scale but by fat which is what he wanted to lose! By the way, Kirk didn't lose any weight on the scale, but looks awesome! Kirk worked and played so hard, I am extremely proud of him! We call him the"Movie Star" and now you see why! I love my job! Thanks Kirk! #Thetrainer #fitness #insideoutfitness #fatfighters6 #fatloss #weightloss #health #fitness #fit #fitnessmodel #fitnessaddict #workout #bodybuilding #cardio #gym #train #training #health #healthy #healthychoices #active #strong #motivation #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise (at Inside Out Fitness #Thetrainer)

[the-trainer-hood-river]

Should be fun! #Thetrainer #insideoutfitness #hoodriver #personaltrainer #functionaltraining https://insideoutfitnesshoodriver.wordpress.com

[the-trainer-hood-river]

Fads are as much of a problem in fitness as they are in style! If you wear what will always work then you stand the test of time! Same with eating and workouts! #Thetrainer #insideoutfitness #hoodriver #personaltrainer #functionaltraining https://insideoutfitnesshoodriver.wordpress.com (at Inside Out Fitness #Thetrainer)

[the-trainer-hood-river]

Article I read: "MRI can gauge stroke risk for this with irregular heart rate" my response::Cool but let's gauge that risk before the test! What do you eat? What drugs do you do? Are you stressing every day? Do you do fun exercising? Have you checked with your doctor about taking an aspirin? Does this run in your family? Do you act as if your "Superman"? Invincible? Don't think a stroke can happen to you? Tests like this are awesome but let's not forget good common sense! #Thetrainer #insideoutfitness #hoodriver #personaltrainer #functionaltraining https://insideoutfitnesshoodriver.wordpress.com (at Inside Out Fitness #Thetrainer)

[the-trainer-hood-river]

If your not "Functional Training " then your probably missing out! Functional Training is training at the studio or gym and using what you learn to go outside of those places and live your life better with more fun and enjoyment and less pain as you age! Doing bench presses in order to come back at the same place and do more bench presses helps you better live life exactly how? How often do you come across a bench or squat rack as you move throughout your day? #Thetrainer #insideoutfitness #hoodriver #personaltrainer #functionaltraining https://insideoutfitnesshoodriver.wordpress.com (at Inside Out Fitness #Thetrainer)

[the-trainer-hood-river]

Angles, angles and more angles! Without these you get bulky and injuries! #Thetrainer #insideoutfitness #hoodriver #personaltrainer #functionaltraining https://insideoutfitnesshoodriver.wordpress.com (at Inside Out Fitness #Thetrainer)

[the-trainer-hood-river]

Tammy is a lot of fun to work with! She loves to try new exercises and that is what Inside Out Fitness is all about, working the body from as many angles as possible! That's "Functional Training!" Way to go Tammy! #Thetrainer #insideoutfitness #hoodriver #personaltrainer #functionaltraining https://insideoutfitnesshoodriver.wordpress.com (at Inside Out Fitness #Thetrainer)

[the-trainer-hood-river]

We all get the same24 hours. We live In a free society. We may choose what we want in those 24, yet so many people blame their lack of time as to why they can't work out and take care of themselves. Folks, stop blaming and take responsibility. It is up to you if you want to exercise or not. There is no need in making excuses. After all, you are the only one who stands to loose anything! #Thetrainer #insideoutfitness #hoodriver #personaltrainer #functionaltraining https://insideoutfitnesshoodriver.wordpress.com (at Inside Out Fitness #Thetrainer)

[the-trainer-hood-river]

Our country's eating problem? Someone gets married & we celebrate with food! Divorce? Food! Having a baby? Food! Depressed? Food! Overjoyed? Food! Angry? Food! Happy? Let's go out and EAT! Movie? Food! Tv? Food! Somebody dies? Food! Holiday? Food! Maybe we could do an activity every once in a while in response? What do you think? #Thetrainer #insideoutfitness #hoodriver #personaltrainer #functionaltraining https://insideoutfitnesshoodriver.wordpress.com (at Inside Out Fitness #Thetrainer)

[the-trainer-hood-river]

Jacob loves to box and have fun! He is only 12 years old but is very smart and attains something many adults don't have, common sense! Keep going Jacob! #Thetrainer #insideoutfitness #hoodriver #personaltrainer #functionaltraining https://insideoutfitnesshoodriver.wordpress.com (at Inside Out Fitness #Thetrainer)

[the-trainer-hood-river]

I believe in teaching my clients so they can use that knowledge anywhere! So they learn and earn some money back at the same time! #Thetrainer #insideoutfitness #hoodriver #personaltrainer #functionaltraining #teaching https://insideoutfitnesshoodriver.wordpress.com (at Inside Out Fitness #Thetrainer)

[the-trainer-hood-river]

Gina is our "Athlete of the Month" for April 2015! Gina is a lot of fun to work with! She knows what she wants and is determined to get there! Gina never says no to something new in the studio! She knows that to make a change in her body that she must keep changing up her workout! #Thetrainer #insideoutfitness #hoodriver #personaltrainer #functionaltraining #athleteofthemonth https://insideoutfitnesshoodriver.wordpress.com (at Inside Out Fitness #Thetrainer)

[the-trainer-hood-river]

Matoska is a great kid and wonderful to work with in training! He is also extremely smart and funny! #Thetrainer #insideoutfitness #hoodriver #personaltrainer #functionaltraining https://insideoutfitnesshoodriver.wordpress.com (at Inside Out Fitness #Thetrainer)