#insanityinstructor

[narinderhayer]

A few videos of my class taking part.Well done everyone.Still a few missing this week.Amazing workout🤗 . . . . . #Narinderhayerfitness #boxerciseinstructors #insanityinstructor #cardioclasses #boxinggloves #funnypersonaltrainer #loseweight #loseinches #strongbody https://www.instagram.com/p/B2JfF3ij4el/?igshid=165p3zqukc48b

[aliciaharwoodcoaching-blog]

Went after groceries this morning before starting training for this little beauty. . Hubby did meal prep cooking, while I was in training for my certification. . This is such a huge milestone for me. See when I attempted Insanity years ago I couldn’t even make it through the warmup. . When I started as a challenger with Beachbody my first program was Hip Hop Abs because it was all my doctor would sign off on. . Bringing this full circle with Insanity certification today just makes me so proud that I have kept going. . No matter the ups and downs, I have always come back fighting and I can’t wait to start teaching this class live!! . Special thanks to @shaunt for all the inspiration to keep going over the years, I hope to be as much an inspiration to others as you have been for me. . Thanks to @bodybydurkin for the certification class today. I am fired up and can’t wait to get started. . . . #ahcoachingandfitness #teamchangeonfire🔥 #nevergiveup #pushforyourdreamsandgoals #insanityinstructor #insanity https://www.instagram.com/p/BqDvnmal0Ja/?utm_source=ig_tumblr_share&igshid=175my7qx3g3vc

[hamblind]

The struggle is real friends!! 7 years ago I struggled trying to get a routine after retiring from a great team in the AF. I really wanted to chill and stopped exercising for couple years. Did a few things, went to the gym, paddled a little, still not the total fit I needed. Enter my amazing Coaches and friend’s & teammates from @beachbody. * Fast forward 4 years and I’m feeling stronger w/ access to some of the worlds best Super Trainers and a Support team w/products that raise the bar each day. * Blessed and stoked to keep living and striving toward the dream 🔥🙌🙏 * #fitguysover50 #veterans #alcoholicrecovery #fitnesscoaching #lovenothate❤️ #insanityinstructor #groupfitness #retiredaf #jeepwranglerunlimited #jeeplife #spacecoast #satellitebeach #changedmindset #courage #prestige #passion #lovinglife

[camlinj]

Love my Lebert Bars #puyalluptrxtrainer #almost41 #trxinstructor #insanityinstructor #lebertbars #functionallife #functionalfitness (at The Functional Body Shop)

[pamexercise-blog]

I got my Insanity Live Instructor certificate today!! . What a great group!!! . 💪🏻👊🏻. . #insanitylive #insanityinstructor #insanity #beachbodycoach

[iliyanastareva]

Well how about that?!? Officially #insanity #instructor #certified! #insanitylive #digdeeper #pushplay #workout #insanityinstructor #beachbody #beachbodylive #somethingnew #letskillit (at Soho Gyms Waterloo)

[survival-ste]

Awesome effort tonight at class. The sweat was dripping off me. See you all next week. #Insanity #insanityworkout #insanityinstructor #insanitycertified #beachbody #cardio #plyometrics #fitness #personaltrainer (at Power Bounce Fitness)

[tahphrumduhbush]

Single Arm Kettlebell Gripsling Thrusters text Single Arm Kettlebell and Gripsling Thrusters Double tap if you dig it! I love to come up with things that challenge my stabilization. Using @Gripsling with a kettlebell and doing single arm thrusters really challenges my stabilizers. The Holding the gripsling itself works my grip strength better than anything I have used in the past. It is an unstable implement to begin with but paired with a kettlebell it becomes WAY unstable! Hand awareness is super important in order to maintain a hold on it. Adding a kettlebell to the mix makes it that much more challenging. Using one arm and keeping my shoulders on a par level with eachother is a challenge that activates my entire midsection in order to maintain spinal alignment with no lateral or andterior/posterior tilt. More gripsling vids to follow. I am in the beginning stages OF #EXPPERIMENTATION. ..I have a lot of work to do with these! Give these a whirl. Tag me if you give these a go. Would love to see your vids/pics. Let me know how it goes! If you are interested in picking up a gripsling, you can get 20% off with the code: TAHKOLEFITNESS at www.gripsling.com -------------------------------- #HIIT #StrengthTraining #Cardio #MensFitness #ISSA #VO2Max #Squats #FitnessIsEasierThanCollege #fitguy #InsanityInstructor #CPT #CFT #FitnessTrainer #PersonalTrainer #NursesWhoLift #FitnessNurse #NurseStrong #gripsling #kettlebell #workout #workoutvideo

[spingirlfit]

Today was a great #workout raking leaves in my forest!! We've got a lot of trees and I need to keep up with it all. Most of the other homes on the block have s few trees, but not like our house!! I like the exercise raking them. It was a super nice day today. #rakingleaves #fitness #fit #insanityinstructor #healthy #wod #energy #ilovemyjob

[narinderhayer]

Today is wk 2 of our intense class.These guys are doing amazing.Well done.The competition begins🤣🤣🤣. The competition is a 10 week intense challenge.If you live in wolves come and join in if you dare🤣🤣 . . . #Narinderhayerfitness #newclassworkout ##boxerciseinstructor #insanityinstructor #intenseworkouts https://www.instagram.com/p/B1jT01_DTR7/?igshid=1tbtd3fgdx36b

[hamblind]

Schedule for week: Tuesday - Insanity 6 pm @ Montecito Fitness Club Wednesday - Insanity w/Dan 6 pm @ Shoppes at Strawbridge @thedowntowndancefactory Thursday - **Tentatively no classes** See ya there 💪🙏🙌 * #insanitylive #insanityinstructor #satellitebeach #melbournefl #spacecoast #veterans #community #changedmindset (at Montecito Beach Club)

[camlinj]

My after workout meal. I ate the salad 🥗 before the pic #healthyeating #healthyfoodshare #healthybreakfast #puyalluptrxtrainer #41andfit #trxinstructor #insanityinstructor #41andfabulous (at The Functional Body Shop)

[pamexercise-blog]

On my way to get my INSANITY LIVE Instructor certificate 💪🏻👊🏻. . #pamexercise #pamstyle #beachbodycoach #motivation #fitnessmotivation #insanity #insanityinstructor #insanitylive

[survival-ste]

#insanity tonight at #powerbounce am so #excited who is joining me? #insanityworkout #insanityinstructor #insanitylive #insanitychallenge #insaneabs #fitness (at Power Bounce Fitness)

[lanaholt]

They did DIG DEEPER today! Thanks for coming out on a holiday. #insanity #INSANITYLIVE #insanityinstructor (at 24 Hour Fitness - Irvine Center Drive, CA)

[narinderhayer]

If you want to join the 10 week challenge and win prizes come along to my workout every Saturday at 2pm.If you are interested drop me a DM and I will reply as fast as u can.The challenge is open to men and women🤣🤣🤣 . . . #Narinderhayerfitness #boxerciseinstructors #boxercise #insanityinstructor #loseweightfast https://www.instagram.com/p/B1D0HONjONW/?igshid=9utr7tinnrfe