#pamexercise

[pamexercise-blog]

Do you want to know How to Do a proper Dumbbell Upright Row? 🏋🏼‍♀️ check my new blog ( click link in bio 💪🏻 . . . #pamexercise #pamstyle #beachbodycoach #motivation #fitnessmotivation #fitnessinspiration #fitmom #fitnessaddict #healthychoices #fitness #_fitness_ladies_ #foreveraccountable #accountability #BOD #malibu #malibufitness

[pamexercise-blog]

Check this awesome recipe in my blog “Ginger Soy Flank Steak” 😋 (click link in bio) . . . #pamexercise #pamstyle #beachbodycoach #motivation #fitnessmotivation #fitnessinspiration #fitmom #fitnessaddict #healthychoices #fitness #_fitness_ladies_ #foreveraccountable #accountability #BOD #malibu #malibufitness #recipes

[pamexercise-blog]

Yep! #abchallenge done! . Tomorrow: . 50 crunches . 50 bicycle crunches . 50 leg lifts . 90s plank . Let’s keep going, we still have 8 more days!💪🏻 . . . #pamexercise #pamstyle #beachbodycoach #motivation #fitnessmotivation #fitnessinspiration #fitmom #fitnessaddict #healthychoices #fitness #_fitness_ladies_ #foreveraccountable #accountability #BOD #malibu #malibufitness (at Malibu, California)

[pamexercise-blog]

Enjoying the beach and ready to start a new week of #bodybeast 💪🏻 . . . #pamexercise #pamstyle #beachbodycoach #motivation #fitnessmotivation #fitnessinspiration #fitmom #fitnessaddict #healthychoices #fitness #_fitness_ladies_ #foreveraccountable #accountability #BOD #malibu #malibufitness (at Malibu, California)

[pamexercise-blog]

Who is ready for the #abchallenge ?! . Today and tomorrow: . 20 crunches . 20 bicycle crunches . 20 leg lifts . 30s plank . 💪🏻 . . #pamexercise #pamstyle #beachbodycoach #motivation #fitnessmotivation #fitnessinspiration #fitmom #fitnessaddict #healthychoices #fitness #_fitness_ladies_ #foreveraccountable #accountability #BOD #malibu #malibufitness

[pamexercise-blog]

🏖💫 . . . #summertime #summer #beach #beachlove #westcoast #malibu #california #socal #pamexercise #pamstyle #beachbodycoach #motivation #fitnessmotivation #fitnessinspiration #fitmom #fitnessaddict #healthychoices #fitness #_fitness_ladies_ #foreveraccountable #accountability #BOD

[pamexercise-blog]

Week 5 of #22minutehardcorps #resistance2 ✅ Be prepared to join new challenges and if you want to have full access to all available fitness workouts click link in bio! It's Monday, a new opportunity to start. Fitness is not a punishment and if you are waiting for a sign... HERE IT IS ➡️ go workout! 👊🏻💪🏻 . . #pamexercise #pamstyle #beachbodycoach #motivation #fitnessmotivation #fitnessinspiration #fitmom #fitnessaddict #healthychoices #fitness #_fitness_ladies_ #foreveraccountable #accountability #BOD #monday #mondaymotivation #mondayfitnessmotivation

[pamexercise-blog]

#saturdayworkout ✅ I am really enjoying #22minutehardcorps You can try it now, link in my bio 😘 . . #pamexercise #pamstyle #beachbodycoach #motivation #fitnessmotivation #fitnessinspiration #fitmom #fitnessaddict #healthychoices #fitness #_fitness_ladies_ #foreveraccountable #accountability #BOD

[pamexercise-blog]

Next workout starts tomorrow! . This total body workout may be intense, but it’s the most productive 20 minutes of your day ( yes! Only 20 min, can you believe that?) . It’s fast, it’s hard and you are going to sweat but the results will be worth it! . Are you ready to transform everything in 6 weeks? . Follow the link in bio to get access today 👊🏻💪🏻 to #transform20 . . . #pamexercise #pamstyle #beachbodycoach #motivation #fitnessmotivation #fitnessinspiration #fitmom #fitnessaddict #healthychoices #fitness #_fitness_ladies_ #foreveraccountable #accountability #BOD #malibu #malibufitness https://www.instagram.com/p/BsmMOyxlpPM/?utm_source=ig_tumblr_share&igshid=er7m02izd3mr

[pamexercise-blog]

Try these moves from Body Beast Abs and we are back with our #buttandgutchallenge Today: 20 lunges + 50 sec plank 👊🏻💪🏻 . . #pamexercise #pamstyle #beachbodycoach #motivation #fitnessmotivation #fitnessinspiration #fitmom #fitnessaddict #healthychoices #fitness #_fitness_ladies_ #foreveraccountable #accountability #BOD

[pamexercise-blog]

Body Beast #bulklegs about to start Did you work out today? Are you keeping up with the #butandgutchallenge ? 😘 . . #pamexercise #pamstyle #beachbodycoach #motivation #fitnessmotivation #fitnessinspiration #fitmom #fitnessaddict #healthychoices #fitness #_fitness_ladies_ #foreveraccountable #accountability #BOD

[pamexercise-blog]

Weekend is not an excuse. Body Beast ✅ Tomorrow is rest day from this workout but we are still busy with our #buttandgutchallenge ➡️ tomorrow 15 lunges + 40 sec plank 😃 . . . #pamexercise #pamstyle #beachbodycoach #motivation #fitnessmotivation #fitnessinspiration #fitmom #fitnessaddict #healthychoices #fitness #_fitness_ladies_ #foreveraccountable #accountability #BOD

[pamexercise-blog]

Good Morning and happy Friday, make it a good one! Today is #restday from our challenge, we 'll be back tomorrow 💪🏻👊🏻 I hope you all have a wonderful weekend 💋 . . #pamexercise #pamstyle #beachbodycoach #motivation #fitnessmotivation #fitnessinspiration #fitmom #fitnessaddict #healthychoices #fitness #_fitness_ladies_ #foreveraccountable #accountability #BOD

[pamexercise-blog]

Body Beast day 37 #bulkarms ✅ Tomorrow day 4 of #buttandgutchallenge Day 4: 10 Lunges 35 sec Plank 😉 . . . #pamexercise #pamstyle #beachbodycoach #motivation #fitnessmotivation #fitnessinspiration #fitmom #fitnessaddict #healthychoices #fitness #_fitness_ladies_ #foreveraccountable #accountability #BOD

[pamexercise-blog]

Good Morning and Happy Friday! Take a minute to learn How to Overcome 12 Common Weight-Loss Obstacles, Read it here: www.pamexercise.com/blog . . . #weightloss #fridayvibes #obstacles #overcomeobstacles #pamexercise #pamstyle #beachbodycoach #motivation #fitnessmotivation #fitnessinspiration #fitmom #fitnessaddict #healthychoices #fitness #_fitness_ladies_ #foreveraccountable #accountability #BOD

[pamexercise-blog]

Pool time! 👙🌞 . Sometimes People tell me that you can’t have a good workout at home and what I have to say is: I know that working out at home is not for everybody, but truth is I am 36, have 2 kids, work for 4 different companies :) . I do not have time to GO to the GYM and I think that I am doing pretty good 😜 . I mean, I know I am not perfect ,but I do not use photoshop or anything like it, what you see is what you get! so I encourage you to try these kind of workouts. You have everything to win and nothing to lose. Click link in bio or send me a message 👊🏻💪🏻 . . . #pamexercise #pamstyle #beachbodycoach #motivation #fitnessmotivation #fitnessinspiration #fitmom #fitnessaddict #healthychoices #fitness #_fitness_ladies_ #foreveraccountable #accountability #BOD