#foreveraccountable

[pamexercise-blog]

Do you want to know How to Do a proper Dumbbell Upright Row? 🏋🏼‍♀️ check my new blog ( click link in bio 💪🏻 . . . #pamexercise #pamstyle #beachbodycoach #motivation #fitnessmotivation #fitnessinspiration #fitmom #fitnessaddict #healthychoices #fitness #_fitness_ladies_ #foreveraccountable #accountability #BOD #malibu #malibufitness

[pamlombardia]

Started my day off reading personal development and now I am off to fulfill mom’s tasks and after that some meetings before my workout time. Feeling pretty on top of the world and excited to kick off my new free challenge on Monday. . #pamexercise #pamstyle #beachbodycoach #motivation #fitnessmotivation #fitnessinspiration #fitmom #fitnessaddict #healthychoices #cleanbody #cleaneating #healthyfamily #cardio #fitness #foreveraccountable #accountability #inspire #lead

[pamexercise-blog]

Check this awesome recipe in my blog “Ginger Soy Flank Steak” 😋 (click link in bio) . . . #pamexercise #pamstyle #beachbodycoach #motivation #fitnessmotivation #fitnessinspiration #fitmom #fitnessaddict #healthychoices #fitness #_fitness_ladies_ #foreveraccountable #accountability #BOD #malibu #malibufitness #recipes

[pamexercise-blog]

Yep! #abchallenge done! . Tomorrow: . 50 crunches . 50 bicycle crunches . 50 leg lifts . 90s plank . Let’s keep going, we still have 8 more days!💪🏻 . . . #pamexercise #pamstyle #beachbodycoach #motivation #fitnessmotivation #fitnessinspiration #fitmom #fitnessaddict #healthychoices #fitness #_fitness_ladies_ #foreveraccountable #accountability #BOD #malibu #malibufitness (at Malibu, California)

[pamexercise-blog]

Enjoying the beach and ready to start a new week of #bodybeast 💪🏻 . . . #pamexercise #pamstyle #beachbodycoach #motivation #fitnessmotivation #fitnessinspiration #fitmom #fitnessaddict #healthychoices #fitness #_fitness_ladies_ #foreveraccountable #accountability #BOD #malibu #malibufitness (at Malibu, California)

[pamexercise-blog]

Who is ready for the #abchallenge ?! . Today and tomorrow: . 20 crunches . 20 bicycle crunches . 20 leg lifts . 30s plank . 💪🏻 . . #pamexercise #pamstyle #beachbodycoach #motivation #fitnessmotivation #fitnessinspiration #fitmom #fitnessaddict #healthychoices #fitness #_fitness_ladies_ #foreveraccountable #accountability #BOD #malibu #malibufitness

[pamexercise-blog]

Week 5 of #22minutehardcorps #resistance2 ✅ Be prepared to join new challenges and if you want to have full access to all available fitness workouts click link in bio! It's Monday, a new opportunity to start. Fitness is not a punishment and if you are waiting for a sign... HERE IT IS ➡️ go workout! 👊🏻💪🏻 . . #pamexercise #pamstyle #beachbodycoach #motivation #fitnessmotivation #fitnessinspiration #fitmom #fitnessaddict #healthychoices #fitness #_fitness_ladies_ #foreveraccountable #accountability #BOD #monday #mondaymotivation #mondayfitnessmotivation

[pamexercise-blog]

#saturdayworkout ✅ I am really enjoying #22minutehardcorps You can try it now, link in my bio 😘 . . #pamexercise #pamstyle #beachbodycoach #motivation #fitnessmotivation #fitnessinspiration #fitmom #fitnessaddict #healthychoices #fitness #_fitness_ladies_ #foreveraccountable #accountability #BOD

[pamexercise-blog]

Next workout starts tomorrow! . This total body workout may be intense, but it’s the most productive 20 minutes of your day ( yes! Only 20 min, can you believe that?) . It’s fast, it’s hard and you are going to sweat but the results will be worth it! . Are you ready to transform everything in 6 weeks? . Follow the link in bio to get access today 👊🏻💪🏻 to #transform20 . . . #pamexercise #pamstyle #beachbodycoach #motivation #fitnessmotivation #fitnessinspiration #fitmom #fitnessaddict #healthychoices #fitness #_fitness_ladies_ #foreveraccountable #accountability #BOD #malibu #malibufitness https://www.instagram.com/p/BsmMOyxlpPM/?utm_source=ig_tumblr_share&igshid=er7m02izd3mr

[pamexercise-blog]

Try these moves from Body Beast Abs and we are back with our #buttandgutchallenge Today: 20 lunges + 50 sec plank 👊🏻💪🏻 . . #pamexercise #pamstyle #beachbodycoach #motivation #fitnessmotivation #fitnessinspiration #fitmom #fitnessaddict #healthychoices #fitness #_fitness_ladies_ #foreveraccountable #accountability #BOD

[pamexercise-blog]

Body Beast #bulklegs about to start Did you work out today? Are you keeping up with the #butandgutchallenge ? 😘 . . #pamexercise #pamstyle #beachbodycoach #motivation #fitnessmotivation #fitnessinspiration #fitmom #fitnessaddict #healthychoices #fitness #_fitness_ladies_ #foreveraccountable #accountability #BOD

[pamexercise-blog]

Weekend is not an excuse. Body Beast ✅ Tomorrow is rest day from this workout but we are still busy with our #buttandgutchallenge ➡️ tomorrow 15 lunges + 40 sec plank 😃 . . . #pamexercise #pamstyle #beachbodycoach #motivation #fitnessmotivation #fitnessinspiration #fitmom #fitnessaddict #healthychoices #fitness #_fitness_ladies_ #foreveraccountable #accountability #BOD

[pamexercise-blog]

Good Morning and happy Friday, make it a good one! Today is #restday from our challenge, we 'll be back tomorrow 💪🏻👊🏻 I hope you all have a wonderful weekend 💋 . . #pamexercise #pamstyle #beachbodycoach #motivation #fitnessmotivation #fitnessinspiration #fitmom #fitnessaddict #healthychoices #fitness #_fitness_ladies_ #foreveraccountable #accountability #BOD

[pamexercise-blog]

Body Beast day 37 #bulkarms ✅ Tomorrow day 4 of #buttandgutchallenge Day 4: 10 Lunges 35 sec Plank 😉 . . . #pamexercise #pamstyle #beachbodycoach #motivation #fitnessmotivation #fitnessinspiration #fitmom #fitnessaddict #healthychoices #fitness #_fitness_ladies_ #foreveraccountable #accountability #BOD

[pamexercise-blog]

Good Morning and Happy Friday! Take a minute to learn How to Overcome 12 Common Weight-Loss Obstacles, Read it here: www.pamexercise.com/blog . . . #weightloss #fridayvibes #obstacles #overcomeobstacles #pamexercise #pamstyle #beachbodycoach #motivation #fitnessmotivation #fitnessinspiration #fitmom #fitnessaddict #healthychoices #fitness #_fitness_ladies_ #foreveraccountable #accountability #BOD

[pamexercise-blog]

Pool time! 👙🌞 . Sometimes People tell me that you can’t have a good workout at home and what I have to say is: I know that working out at home is not for everybody, but truth is I am 36, have 2 kids, work for 4 different companies :) . I do not have time to GO to the GYM and I think that I am doing pretty good 😜 . I mean, I know I am not perfect ,but I do not use photoshop or anything like it, what you see is what you get! so I encourage you to try these kind of workouts. You have everything to win and nothing to lose. Click link in bio or send me a message 👊🏻💪🏻 . . . #pamexercise #pamstyle #beachbodycoach #motivation #fitnessmotivation #fitnessinspiration #fitmom #fitnessaddict #healthychoices #fitness #_fitness_ladies_ #foreveraccountable #accountability #BOD