#retiredaf
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Was my home for several months. #tbthursday #iraq2016 #lotsofheadaches #retiredAF https://www.instagram.com/p/CCbSTv-B1Wd/?igshid=1flw4vled22cw
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Round 2 of this workout 🏋️♀️ is getting serious! Lower body lift leg day 🙌 Not always perfect with nutrition but working on that too along with being more consistent and intentional with workouts. We’ve got this 🙏#everythingstartsfromthegroundup...and always core to improve 🛎🥊 your skills. #fitover50 #courage #fight #trustandbelieve #bepositive #beextraordinary #hpxlife #malteseofinstagram #retiredaf #healthylifestyle https://www.instagram.com/p/CB3C3X4p8-z/?igshid=3w3dfhhiqfum
#everythingstartsfromthegroundup#fitover50#courage#fight#trustandbelieve#bepositive#beextraordinary#hpxlife#malteseofinstagram#retiredaf#healthylifestyle
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Lately, circumstances beyond my control have been sucking the color out of life. The past few weeks have emcompassed such great heights and I am so proud and appreciative! On the downside of this spiral, I am worried, confused, unsure, trapped, and downright depresso bummed. I am faced with decisions, and lack of ability to pursue my passions. I find myself entirely annoyed with deeply rooted pressurized questions such as "What you are going to do now?" The world is at my fingertips but I lack the means to dive in. Currently residing in the dark crypts of post college graduation, I am encapsulated with tough paradigms such as "things can always get worst" but also, "things can always get better" and they will.
When your only sense of stability and seasonal timing is taken away abruptly, a sense of self is lost in the depths. Soon a sense of who I'm becoming will be gained, a peak. However, right now shit is downright dirty, tough, and ground shattering.
I never thought to answer the 55 questions about what I will do post-graduation with "Sit on the couch for 10 hours today", "Feel displaced and refuse to unpack another tomorrow" because I don't know where I will live next week, or "buy flowers during the day like an old retired lady and feel the most content I have in months". Most accurately, I will describe what I'm doing post-graduation as freezing, because long awaited and precise "plans" fell throught the cracks and it feels like I am waking up in a rat race against an old fashioned sand timer, everyday, for the past 3 weeks. Limbo, purgatory, call it what you want. A paradigm, I climbed mountainous terrain and fell pathetically at the top of it. My flag will rise again, with due time, diligence, and resilience. Until then, bring snacks cause my pathetic ass can't get off the couch #retiredAF
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Almost forgot to post this...🔔🥊🔔🥊 a little birdie said @usweekly and some @dudewithsign had posted and shared some things about not supporting people posting their workout photos??! Yeah well I think there’s a lotta peeps got something to say about that. Seems we have huge heart ❤️ and lotta faith and love for each other and those we work to help become better versions of themselves and helping them achieve their goals by living healthy, fulfilling lives ❤️🙌🙏US Weekly - Probably not the thing to do....workouts help keep us whole and gives us energy in the day, to help people and our families, to live out our faith and feed our temples 🙌🙏, the accountability is KEY, and helps us focus and brings us JOY, #hpxlife #bringthejoy We are a #family heck a #fitfam and we support each other so don’t try to hit us, because you’ll get it back tenfold. Thank you @carldaikeler and @joelfreemanfitness @shaunt and the whole amazing team of trainers and TEAM at @teambeachbody for the support and belief in all@of us. #strongertogether💪 #ringthebell #tilthebell #bloodsweatrespect💪 #projectrock #bigsweatysaturday @carldaikeler #teambeachbody #shakeology @usweekly @dudewithsign @10roundsprogram @joelfreemanfitness @liift4 #retiredaf #dudeswholift (at Satellite Beach, Florida) https://www.instagram.com/p/B-TWC9fJMce/?igshid=1v0srfl0f6gyh
#hpxlife#bringthejoy#family#fitfam#strongertogether💪#ringthebell#tilthebell#bloodsweatrespect💪#projectrock#bigsweatysaturday#teambeachbody#shakeology#retiredaf#dudeswholift
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Striving for better, lifting more to gain back strength. Day 2 ✅🏋️♂️ Still not perfect by any means but working on consistency in all aspects of life 🙏🙌💪 #fitnessmotivation #bringthejoy #retiredaf #airforce #jeeplife #groupfitnessinstructor #countrymusic #beachlife🌴 #spacecoast #rufflife🐶 #healthylifestyle #wellnesscoach (at Satellite Beach, Florida) https://www.instagram.com/p/B0lUHqBnYeY/?igshid=1hdvzuai0q9bv
#fitnessmotivation#bringthejoy#retiredaf#airforce#jeeplife#groupfitnessinstructor#countrymusic#beachlife🌴#spacecoast#rufflife🐶#healthylifestyle#wellnesscoach
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The struggle is real friends!! 7 years ago I struggled trying to get a routine after retiring from a great team in the AF. I really wanted to chill and stopped exercising for couple years. Did a few things, went to the gym, paddled a little, still not the total fit I needed. Enter my amazing Coaches and friend’s & teammates from @beachbody. * Fast forward 4 years and I’m feeling stronger w/ access to some of the worlds best Super Trainers and a Support team w/products that raise the bar each day. * Blessed and stoked to keep living and striving toward the dream 🔥🙌🙏 * #fitguysover50 #veterans #alcoholicrecovery #fitnesscoaching #lovenothate❤️ #insanityinstructor #groupfitness #retiredaf #jeepwranglerunlimited #jeeplife #spacecoast #satellitebeach #changedmindset #courage #prestige #passion #lovinglife
#veterans#fitnesscoaching#jeepwranglerunlimited#satellitebeach#jeeplife#groupfitness#changedmindset#spacecoast#lovinglife#fitguysover50#lovenothate❤️#insanityinstructor#passion#prestige#courage#retiredaf#alcoholicrecovery
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Men and women, seriously, join me tomorrow at 8 am pt/11 am et for a preview of our new program!! Join me into a VIP Group and start the full program 7/16!! Can’t beat 30 min a day 4 days/wk, rest 3 days, great meal plan built around YOUR life, and nutrition to fuel your workouts 🙌🙌💪💪🏃♂️🏃♀️🏋️♀️🏋️♂️ * I’d love to help you reach your goals guys and ladies. I’ve got your back and know you’ll love this if you have busy lives 🤘🤘 * Drop me a msg for more info 👍 * #believeinyou #whynotyou #balanceiskey #liift4 #weightlifting #hiit #spacecoast #satellitebeach #veterans #ptsd #support #retiredaf #melbournefl
#melbournefl#retiredaf#believeinyou#whynotyou#spacecoast#veterans#hiit#support#ptsd#weightlifting#liift4#satellitebeach#balanceiskey
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Staying active is my way of getting rid of anxiety. Yes I do get anxious just like many others. Yoga and relax session especially is a great way to restore myself after a busy week. I got lazy a few years back and said dudes don’t yoga 🧘♀️😡 Fast forward to the new me and I’ve learned it’s so awesome for my back and neck!! Can’t wait to visit friends @yogagardenfl again to work out with them too!! Until then, I’ve got my great on the go system to do whatever I need!! * #fitnessgearmat #reebok #nike #airpods #yogatetreat #bod #relax #veterans #retiredaf #transformationtuesday (at Montecito, Satellite Beach, Florida)
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