#in home weight loss workout

[infomatic93]

How to Lose Weight. Quickly and Easily? Learn how to Lose Weight in 30 Days?

How to Lose Weight. Quickly and Easily? Learn how to Lose Weight in 30 Days?

Introduction Some people are saying, “Abs are made in the kitchen”? Actually, it’s true! You can do all the crunch and Abs in the Gym, but if you’re not eating healthy, you won’t be able to see any results unless belly fat. The same thing goes for weight loss, You could work out twice a day and see the number on the scale go down, but as soon as you stop working out, the weight will gain more.…

[bodyfitnesspro]

Home Workout

Exercises like push-ups, squats, and lunges target multiple muscle groups and are easily modifiable for any fitness level, making home workouts cost-effective, flexible, and accessible.

[rainyfestivalsweets]

11/4/24

Things I am proud of today:

2 workouts

Lots of protein

Finished my book

Finished my work

And apparently made a protein pudding that would make a frigging excellent holiday pie filling.

[freeonlineworkouts]

HIIT Workout

[fitlee]

8 months of dedication, 55 lbs lost 🏋🏾

[fattofitsure]

Cardio workout for you to burn fat 🔥🔥

[fitforestfairy]

When it's raining outside but you're determined to get your steps!

Spoiler: Not absolutely beginner friendly, IMO

This reminded me a lot of my old gym Step Cardio workouts! LOTS of coordination needed. I mean it! I spent a good chunk of time trying to figure out how to do the moves lol. It also requires a fairly good amount of stamina.

All in all, a really good workout but a bit too tough if you're just getting started or easing back into things.

[robertasgym]

Effective Workout to Resolve Flabby Arms, Legs, Belly

This workout routine is designed to target all the major muscle groups in your body, helping you to tone your arms, legs, belly. It is s combination of cardio and strength training exercises, which will help you to burn calories and build muscle. The following workout can be done 2-3 times per week, with a least one day of rest in between. With dedication and consistency, this workout routine will help you to achieve your fitness goals and create a toned and healthy body.❤️💪 **If you want to be notified when I upload a new video, make sure to subscribe to our channel. I upload new videos everyday from Monday to Saturday! 

[lucozaynkisses]

Workouts

Here are the workouts I’ve been doing 🩰🫶🏼🙂‍↔️

[quietnjustice]

I ended up only eating 1200 (kalz) which is a comfortable low amount for me, had a nice omelette that I shared with my daughter when I was done work.

I worked hard today 16000 steps and lifting and loading customers. I'm tried some pull ups after a week of no pull ups. Did 3 sets of 10 pretty easily. I could have done more but my daughter had a meltdown and needed cuddles.

[sincerelysatanherself]

glistening and smiling

[ludocence]

Morning Flexibility Routine (30min x 2)

Warm-up (5 minutes):

Start with 2 minutes of light cardio, such as jogging in place or marching in place, to increase blood flow and warm up your muscles.

Spend 3 minutes performing dynamic stretches, such as arm circles, leg swings, and torso twists, to prepare your body for the flexibility exercises.

Flexibility Circuit (20 minutes):

Perform each exercise for 1 minute, moving from one exercise to the next without rest. Complete the circuit two times.

Standing forward fold: Stand with feet hip-width apart, hinge at the hips, and fold forward, reaching towards your toes. Hold the stretch and feel the lengthening in your hamstrings and lower back.

Butterfly stretch: Sit on the floor, bend your knees, and bring the soles of your feet together. Hold your feet and gently press your knees toward the floor, feeling the stretch in your hips and inner thighs.

Seated forward fold: Sit with your legs extended in front of you, reach forward, and try to touch your toes or grab onto your ankles. Feel the stretch in your hamstrings and lower back.

Child's pose: Kneel on the floor, sit back on your heels, and lower your torso forward, reaching your arms out in front of you. Relax and feel the stretch in your lower back and hips.

Cat-cow stretch: Start on all fours, arch your back up towards the ceiling (cat pose), and then drop your belly down while lifting your chest and looking up (cow pose). Repeat, flowing between the two positions.

Standing quad stretch: Stand tall, grab your ankle, and gently pull your heel towards your glutes. Feel the stretch in the front of your thigh (quadriceps).

Chest and shoulder stretch: Interlace your fingers behind your back, straighten your arms, and gently lift them up, feeling the stretch in your chest and shoulders.

Spinal twist: Sit on the floor with your legs extended, cross one leg over the other, and rotate your torso towards the bent leg. Hold the stretch and then switch sides.

Cool-down (5 minutes):

Finish with 5 minutes of static stretching for your major muscle groups.

Hold each stretch for 15-30 seconds, focusing on your hamstrings, quadriceps, hips, back, shoulders, and chest.

[rainyfestivalsweets]

10/28/24

Evening update.

I did ok.

I worked out after work.

I cooked tofu for dinner.

I am within the given limit, so ...yay!

[freeonlineworkouts]

HIIT Workout

[fashion-chill]

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[fattofitsure]

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