#improving cognition and Cognitive Skills

[cognitomeprogram]

"Discover the wonders of neuroplasticity of the brain with https://cognitomeprogram.me. Learn how it can help improve your cognitive skills and intelligence quotient. Explore the website to know more."https://cognitomeprogram.me

[takeyourcyanide]

when it comes to therapy I know they think I need help and all but there are many things I’ve actually worked on by myself and I hope they recognize this

yk while it was still hot outside I kept expecting to go out and find ice on the ground and cold air and grey skies for some reason my perception of time is so bad apparently

have I mentioned this already?

I adore music I adore music I adore music I adore music I adore music I adore music

something to hold onto!!!???

yes!!! though they try to take it from me too sometimes

[umniki]

Website: https://www.umniki.co.uk/

UMNIKI specializes in educational board games designed to enhance learning for children and families. Offering a wide selection of games in English and Russian, the products focus on developing skills in mathematics, language, logic, strategy, and more. Trusted by teachers and parents, UMNIKI aims to make learning fun and engaging, supporting cognitive development and fine motor skills through interactive play. Free UK delivery is available for orders over £50, with international shipping options upon request.

UMNIKI предлагает образовательные настольные игры, созданные для улучшения процесса обучения детей и семей. Наш ассортимент включает игры на английском и русском языках, направленные на развитие математических, языковых, логических навыков и стратегического мышления. Мы стремимся сделать обучение интересным и захватывающим, поддерживая когнитивное развитие и мелкую моторику через интерактивное взаимодействие. Бесплатная доставка по Великобритании для заказов от 50 фунтов, с возможностью международной доставки по запросу.

Instagram: https://www.instagram.com/umniki.co.uk/

Facebook: https://www.facebook.com/Umniki.co.uk/

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[reasonsforhope]

By the way, you can improve your executive function. You can literally build it like a muscle.

Yes, even if you're neurodivergent. I don't have ADHD, but it is allegedly a thing with ADHD as well. And I am autistic, and after a bunch of nerve damage (severe enough that I was basically housebound for 6 months), I had to completely rebuild my ability to get my brain to Do Things from what felt like nearly scratch.

This is specifically from ADDitude magazine, so written specifically for ADHD (and while focused in large part on kids, also definitely includes adults and adult activities):

Here's a link on this for autism (though as an editor wow did that title need an editor lol):

Resources on this aren't great because they're mainly aimed at neurotypical therapists or parents of neurdivergent children. There's worksheets you can do that help a lot too or thought work you can do to sort of build the neuro-infrastructure for tasks.

But a lot of the stuff is just like. fun. Pulling from both the first article and my own experience:

Play games or video games where you have to make a lot of decisions. Literally go make a ton of picrews or do online dress-up dolls if you like. It helped me.

Art, especially forms of art that require patience, planning ahead, or in contrast improvisation

Listening to longform storytelling without visuals, e.g. just listening regularly to audiobooks or narrative podcasts, etc.

Meditation

Martial arts

Sports in general

Board games like chess or Catan (I actually found a big list of what board games are good for building what executive functioning skills here)

Woodworking

Cooking

If you're bad at time management play games or video games with a bunch of timers

Things can be easier. You might always have a disability around this (I certainly always will), but it can be easier. You do not have to be this stuck forever.

[drdemonprince]

The data does not support the assumption that all burned out people can “recover.” And when we fully appreciate what burnout signals in the body, and where it comes from on a social, economic, and psychological level, it should become clear to us that there’s nothing beneficial in returning to an unsustainable status quo. 

The term “burned out” is sometimes used to simply mean “stressed” or “tired,” and many organizations benefit from framing the condition in such light terms. Short-term, casual burnout (like you might get after one particularly stressful work deadline, or following final exams) has a positive prognosis: within three months of enjoying a reduced workload and increased time for rest and leisure, 80% of mildly burned-out workers are able to make a full return to their jobs. 

But there’s a lot of unanswered questions lurking behind this happy statistic. For instance, how many workers in this economy actually have the ability to take three months off work to focus on burnout recovery? What happens if a mildly burnt-out person does not get that rest, and has to keep toiling away as more deadlines pile up? And what is the point of returning to work if the job is going to remain as grueling and uncontrollable as it was when it first burned the worker out? 

Burnout that is not treated swiftly can become far more severe. Clinical psychologist and burnout expert Arno van Dam writes that when left unattended (or forcibly pushed through), mild burnout can metastasize into clinical burnout, which the International Classification of Diseases defines as feelings of energy depletion, increased mental distance, and a reduced sense of personal agency. Clinically burned-out people are not only tired, they also feel detached from other people and no longer in control of their lives, in other words.

Unfortunately, clinical burnout has quite a dismal trajectory. Multiple studies by van Dam and others have found that clinical burnout sufferers may require a year or more of rest following treatment before they can feel better, and that some of burnout’s lingering effects don’t go away easily, if at all. 

In one study conducted by Anita Eskildsen, for example, burnout sufferers continued to show memory and processing speed declines one year after burnout. Their cognitive processing skills improved slightly since seeking treatment, but the experience of having been burnt out had still left them operating significantly below their non-burned-out peers or their prior self, with no signs of bouncing back. 

It took two years for subjects in one of van Dam’s studies to return to “normal” levels of involvement and competence at work. following an incident of clinical burnout. However, even after a multi-year recovery period they still performed worse than the non-burned-out control group on a cognitive task designed to test their planning and preparation abilities. Though they no longer qualified as clinically burned out, former burnout sufferers still reported greater exhaustion, fatigue, depression, and distress than controls.

In his review of the scientific literature, van Dam reports that anywhere from 25% to 50% of clinical burnout sufferers do not make a full recovery even four years after their illness. Studies generally find that burnout sufferers make most of their mental and physical health gains in the first year after treatment, but continue to underperform on neuropsychological tests for many years afterward, compared to control subjects who were never burned out. 

People who have experienced burnout report worse memories, slower reaction times, less attentiveness, lower motivation, greater exhaustion, reduced work capability, and more negative health symptoms, long after their period of overwork has stopped. It’s as if burnout sufferers have fallen off their previous life trajectory, and cannot ever climb fully back up. 

And that’s just among the people who receive some kind of treatment for their burnout and have the opportunity to rest. I found one study that followed burned-out teachers for seven years and reported over 14% of them remained highly burnt-out the entire time. These teachers continued feeling depersonalized, emotionally drained, ineffective, dizzy, sick to their stomachs, and desperate to leave their jobs for the better part of a decade. But they kept working in spite of it (or more likely, from a lack of other options), lowering their odds of ever healing all the while. 

Van Dam observes that clinical burnout patients tend to suffer from an excess of perseverance, rather than the opposite: “Patients with clinical burnout…report that they ignored stress symptoms for several years,” he writes. “Living a stressful life was a normal condition for them. Some were not even aware of the stressfulness of their lives, until they collapsed.”

Instead of seeking help for workplace problems or reducing their workload, as most people do, clinical burnout sufferers typically push themselves through unpleasant circumstances and avoid asking for help. They’re also less likely to give up when placed under frustrating circumstances, instead throttling the gas in hopes that their problems can be fixed with extra effort. They become hyperactive, unable to rest or enjoy holidays, their bodies wired to treat work as the solution to every problem. It is only after living at this unrelenting pace for years that they tumble into severe burnout. 

Among both masked Autistics and overworked employees, the people most likely to reach catastrophic, body-breaking levels of burnout are the people most primed to ignore their own physical boundaries for as long as possible. Clinical burnout sufferers work far past the point that virtually anyone else would ask for help, take a break, or stop caring about their work.

And when viewed from this perspective, we can see burnout as the saving grace of the compulsive workaholic — and the path to liberation for the masked disabled person who has nearly killed themselves trying to pass as a diligent worker bee. 

I wrote about the latest data on burnout "recovery," and the similarities and differences between Autistic burnout and conventional clinical burnout. The full piece is free to read or have narrated to you in the Substack app at drdevonprice.substack.com

[writestuffonline]

Boost Your Memory: Techniques for a Sharper Mind

Sharpen your mind like a pro! 🧠✨ Discover top techniques to boost your memory and never forget where you parked! 😂🚗 #MemoryBoost #SharperMind #BrainHealth #CognitiveSkills #MentalFitness #MemoryTechniques #BrainTraining #MindHacks

I need to keep my mind sharp every day. That’s why I’m looking into ways to boost my memory. Simple changes in my life can make a big difference. Exercising regularly, eating right, and sleeping well are key. These habits help my brain stay strong. They make me think clearer and remember better. Click Here to See How a sticky Okinawan memory bean has a significant effect on brain health. Key…

[familythings]

Why Do We Struggle to Remember People We Know?

Ever met someone, had a nice chat, and then completely forgotten their name? If so, you’re in good company! Many people find it hard to remember names and faces, especially as we get older. So, what’s going on here? Let’s dive into the science and find out! Aging and Memory As we age, memory loss can become a normal part of life. It might feel frustrating, but it happens to everyone. According…

[2-love-tale]

Top Activities to Boost Your Child’s Cognitive Development: Fun and Engaging Learning

Unlocking Your Child’s Potential: The Best Activities for Cognitive Development

[e-bookemporium]

Alphabet Maze for kids E-BOOK

Skill Development: "Alphabet Maze for Kids" not only focuses on letter recognition but also enhances critical thinking, problem-solving, and fine motor skills. Tracing paths through the mazes improves hand-eye coordination and precision.

[ismailfazil1-blog]

Rapid Learning Mastery: How to Absorb Information Quickly and Effectively

Unleash Your Brain's Full Potential

Are you tired of struggling to retain information or feeling overwhelmed by the sheer volume of knowledge available? "Rapid Learning Mastery" is your guide to mastering the art of efficient and effective learning. Discover proven techniques and strategies to absorb information rapidly and effortlessly.

Key Topics Explored:

• Active Learning: Engage with the material through hands-on activities, discussions, and problem-solving.

• Spaced Repetition: Reinforce learning by reviewing information at strategic intervals to maximize retention.

• Diverse Learning Resources: Explore various learning styles and formats, from books and articles to videos and podcasts.

• Prioritize Understanding over Memorization: Focus on comprehending concepts rather than simply rote memorization.

• Optimize Your Learning Environment: Create a conducive space for focused study and minimize distractions.

• The Sponge Effect: Learn how to become a sponge for knowledge and absorb information effortlessly.

• The Role of Healthy Lifestyle: Discover the connection between physical health and cognitive performance.

• Foods that Enhance Brain Power and Memory: Explore nutrition strategies to fuel your brain for optimal learning.

With "Rapid Learning Mastery", you'll learn:

• How to create a personalized learning plan

• Effective memory techniques and strategies

• Tips for overcoming learning challenges

• Strategies for staying motivated and focused

Whether you're a student, professional, or lifelong learner, "Rapid Learning Mastery" will empower you to unlock your full potential and achieve your learning goals.

[manasastuff-blog]

"International Chess Day"#trending#viral#chessday

The Secret to Strategic Thinking! Chess is more than just a game; it's a powerful tool that sharpens your mind and enhances strategic thinking. Celebrating International Chess Day brings to light the myriad benefits of this ancient game. From boosting cognitive abilities to improving problem-solving skills, chess offers something for everyone. we delve into the significance of International Chess Day and explore how chess can transform your mental acuity, whether you're a student looking to improve academically, a professional seeking better decision-making skills, or someone aiming to keep their mind sharp. Join us as we uncover the hidden benefits of chess and share tips on how you can incorporate this fascinating game into your daily routine.

Call: 77997 99221

Website: www.manasadefenceacademy.com

#InternationalChessDay#ChessImportance#StrategicThinking#BrainBoost#MentalFitness#ChessBenefits

#CognitiveSkills#ChessForAll#MindGames#ChessDay2024#trending#viral#manasadefenceacademy#chessday

[elblogdecleo]

Music Therapy: A Symphony for Well-Being

Music therapy is a discipline that uses music and its elements (sound, rhythm, melody, and harmony) for therapeutic purposes, aiming to improve mental, emotional, and physical health. Since ancient times, music has been valued for its ability to influence emotions and mood, but it has only been in recent decades that it has been formally recognized as a valuable therapeutic tool. What is Music…

[athenavalor]

Navigating Life's Waves with Stoicism: A Soft Skills Upgrade

In the bustling corridors of our lives, where the unexpected often becomes the norm, an ancient philosophy makes a quiet comeback. It’s stoicism, a timeless guide for weathering life’s storms and enhancing our interpersonal toolkit—our cherished soft skills. The Stoic Foundation: Understanding Before Upgrading Stoicism, born in the vibrant heart of Ancient Greece, is not just a lofty philosophy…

[ctbraininjurysupportservice-blog]

"Raise the world's vibration by spreading kindness and positivity through your actions and words." D.M.

"Art activates the brain and beautifies the soul, leading to a more fulfilling and meaningful life."

ABI RESOURCES

Art has been shown to have a number of positive effects on the brain, including reducing stress, improving mood, and increasing cognitive function. For example, viewing art has been found to lower levels of the stress hormone cortisol, while also increasing activity in the areas of the brain associated with pleasure and reward. Additionally, engaging in art-making activities, such as painting or drawing, has been found to improve fine motor skills and increase creativity. Some studies also suggest that art therapy, which combines art-making with psychotherapy, can be effective in treating mental health conditions such as depression and anxiety.

ABI Resources works with multiple organizations, including DSS, DMHAS, WWP, CCC, CCCI, SWCAA, WCAAA, Allied, Yale, UConn, Gaylord, HFSC, and more to provide the best care for individuals.

ABI Resources’ commitment to creating an inclusive and supportive community for clients is well known. They offer a variety of team-building activities, social events, and volunteer opportunities to help clients stay engaged and connected with others. This not only helps clients recover from their injuries but also helps them build friendships, create social connections, and gain a sense of belonging.

#HOT#BALLOON#AIR#ART#LOVE#FAMILY#BRAIN

[reasonsforhope]

Workbooks to improve executive functioning

Since the post I made last night about improving executive functioning was so popular, I figured I should pull these out of my comments and give them their own post, in case it's helpful for people.

I have worked with the publishers of all of the books linked below and can vouch for their psychology books. The publisher of most of them, New Harbinger, is an extremely credible evidence-based psychology publisher.

Obvious disclaimer that everyone's brain is different and what works for someone else may not work for you.

Is there evidence that executive functioning can be improved? Yes. This book appears to be a very thorough overview of the field, and contains both advocates and detractors of cognitive training, for a balanced perspective. From the table of contents, I would really recommend jumping straight to Part 3: Developmental Perspectives for executive functioning (EF) writ large.

Certain therapy modalities are specifically designed for skill-building in areas like impulsivity, decision-making, emotional regulation, and cognitive flexibility, all of which are EF skills or very dependent on EF skills. Dialectical Behavior Therapy (DBT) is probably the best field to look at for these - skill-building in those areas is its core goal.

Some DBT workbooks:

The Dialectical Behavior Therapy Skills Workbook: Practical DBT Exercises for Learning Mindfulness, Interpersonal Effectiveness, Emotion Regulation, and Distress Tolerance

The Dialectical Behavior Therapy Skills Workbook for Teens

There are also a lot of workbooks for ADHD that are sometimes more broad but also can help with executive functioning:

The Adult ADHD and Anxiety Workbook: Cognitive Behavioral Therapy Skills to Manage Stress, Find Focus, and Reclaim Your Life

The CBT Workbook for Adult ADHD: Evidence-Based Exercises to Improve Your Focus, Productivity, and Wellbeing

The Neurodivergence Skills Workbook for Autism and ADHD

General executive functioning workbooks:

The Executive Functioning Workbook for Teens

Executive Functioning Workbook for Adults: Exercises to Help You Get Organized, Stay Focused, and Achieve Your Goals

Hope these are helpful to someone!!

[theambitiouswoman]

We have three brains: The head brain, the gut and the heart.

🧠 Head (Brain): This is where our logic, intellect, and conscious thought processes are centered. Despite its importance, 90% of our behavior is influenced by our unconscious mind.

How to take care:

🧠 Do activities that stimulate your brain, such as puzzles, reading, learning new skills, or practicing mindfulness meditation. These activities can help improve cognitive function and maintain brain health.

🧠 Healthy nutrition, regular exercise, adequate sleep, and managing stress are crucial for brain health. Physical health directly impacts your cognitive abilities and mental clarity.

🧠 Keep your brain active by learning new things regularly. This could involve hobbies, courses, or activities that challenge and stimulate your intellect.

🍽️  Gut: Often referred to as our "second brain," the gut produces a significant amount of serotonin, which plays a crucial role in mood regulation and overall emotional management.

How to take care:

🍽️  Eat a diet rich in fiber, fruits, vegetables, and probiotics (like yogurt or kefir) to promote a healthy gut microbiome. Avoid excessive sugar and processed foods.

🍽️  Drink plenty of water throughout the day to support digestion and overall gut function.

🍽️  Stress can negatively impact your gut health. Practice stress reduction techniques like deep breathing, yoga, or meditation to maintain a healthy gut-brain axis.

❤️ Heart: The heart has neural pathways that communicate with the brain, suggesting a bidirectional flow of information. This connection emphasizes the role of emotions, intuition, and feelings in our decision making and overall cognitive processes.

How to take care:

❤️ Maintain positive relationships, express your emotions constructively, and engage in activities that bring you happiness and fulfillment.

❤️ Regular exercise not only benefits the heart but also helps manage your emotions by releasing endorphins and reducing stress.

❤️ Take time for your self care activities that nurture your emotional and psychological health.