#improving cognition and Cognitive Skills

[cognitomeprogram]

"Discover the wonders of neuroplasticity of the brain with https://cognitomeprogram.me. Learn how it can help improve your cognitive skills and intelligence quotient. Explore the website to know more."https://cognitomeprogram.me

[umniki]

Website: https://www.umniki.co.uk/

UMNIKI specializes in educational board games designed to enhance learning for children and families. Offering a wide selection of games in English and Russian, the products focus on developing skills in mathematics, language, logic, strategy, and more. Trusted by teachers and parents, UMNIKI aims to make learning fun and engaging, supporting cognitive development and fine motor skills through interactive play. Free UK delivery is available for orders over £50, with international shipping options upon request.

UMNIKI предлагает образовательные настольные игры, созданные для улучшения процесса обучения детей и семей. Наш ассортимент включает игры на английском и русском языках, направленные на развитие математических, языковых, логических навыков и стратегического мышления. Мы стремимся сделать обучение интересным и захватывающим, поддерживая когнити��ное развитие и мелкую моторику через интерактивное взаимодействие. Бесплатная доставка по Великобритании для заказов от 50 фунтов, с возможностью международной доставки по запросу.

Instagram: https://www.instagram.com/umniki.co.uk/

Facebook: https://www.facebook.com/Umniki.co.uk/

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[reasonsforhope]

By the way, you can improve your executive function. You can literally build it like a muscle.

Yes, even if you're neurodivergent. I don't have ADHD, but it is allegedly a thing with ADHD as well. And I am autistic, and after a bunch of nerve damage (severe enough that I was basically housebound for 6 months), I had to completely rebuild my ability to get my brain to Do Things from what felt like nearly scratch.

This is specifically from ADDitude magazine, so written specifically for ADHD (and while focused in large part on kids, also definitely includes adults and adult activities):

Here's a link on this for autism (though as an editor wow did that title need an editor lol):

Resources on this aren't great because they're mainly aimed at neurotypical therapists or parents of neurdivergent children. There's worksheets you can do that help a lot too or thought work you can do to sort of build the neuro-infrastructure for tasks.

But a lot of the stuff is just like. fun. Pulling from both the first article and my own experience:

Play games or video games where you have to make a lot of decisions. Literally go make a ton of picrews or do online dress-up dolls if you like. It helped me.

Art, especially forms of art that require patience, planning ahead, or in contrast improvisation

Listening to longform storytelling without visuals, e.g. just listening regularly to audiobooks or narrative podcasts, etc.

Meditation

Martial arts

Sports in general

Board games like chess or Catan (I actually found a big list of what board games are good for building what executive functioning skills here)

Woodworking

Cooking

If you're bad at time management play games or video games with a bunch of timers

Things can be easier. You might always have a disability around this (I certainly always will), but it can be easier. You do not have to be this stuck forever.

[drdemonprince]

The data does not support the assumption that all burned out people can “recover.” And when we fully appreciate what burnout signals in the body, and where it comes from on a social, economic, and psychological level, it should become clear to us that there’s nothing beneficial in returning to an unsustainable status quo. 

The term “burned out” is sometimes used to simply mean “stressed” or “tired,” and many organizations benefit from framing the condition in such light terms. Short-term, casual burnout (like you might get after one particularly stressful work deadline, or following final exams) has a positive prognosis: within three months of enjoying a reduced workload and increased time for rest and leisure, 80% of mildly burned-out workers are able to make a full return to their jobs. 

But there’s a lot of unanswered questions lurking behind this happy statistic. For instance, how many workers in this economy actually have the ability to take three months off work to focus on burnout recovery? What happens if a mildly burnt-out person does not get that rest, and has to keep toiling away as more deadlines pile up? And what is the point of returning to work if the job is going to remain as grueling and uncontrollable as it was when it first burned the worker out? 

Burnout that is not treated swiftly can become far more severe. Clinical psychologist and burnout expert Arno van Dam writes that when left unattended (or forcibly pushed through), mild burnout can metastasize into clinical burnout, which the International Classification of Diseases defines as feelings of energy depletion, increased mental distance, and a reduced sense of personal agency. Clinically burned-out people are not only tired, they also feel detached from other people and no longer in control of their lives, in other words.

Unfortunately, clinical burnout has quite a dismal trajectory. Multiple studies by van Dam and others have found that clinical burnout sufferers may require a year or more of rest following treatment before they can feel better, and that some of burnout’s lingering effects don’t go away easily, if at all. 

In one study conducted by Anita Eskildsen, for example, burnout sufferers continued to show memory and processing speed declines one year after burnout. Their cognitive processing skills improved slightly since seeking treatment, but the experience of having been burnt out had still left them operating significantly below their non-burned-out peers or their prior self, with no signs of bouncing back. 

It took two years for subjects in one of van Dam’s studies to return to “normal” levels of involvement and competence at work. following an incident of clinical burnout. However, even after a multi-year recovery period they still performed worse than the non-burned-out control group on a cognitive task designed to test their planning and preparation abilities. Though they no longer qualified as clinically burned out, former burnout sufferers still reported greater exhaustion, fatigue, depression, and distress than controls.

In his review of the scientific literature, van Dam reports that anywhere from 25% to 50% of clinical burnout sufferers do not make a full recovery even four years after their illness. Studies generally find that burnout sufferers make most of their mental and physical health gains in the first year after treatment, but continue to underperform on neuropsychological tests for many years afterward, compared to control subjects who were never burned out. 

People who have experienced burnout report worse memories, slower reaction times, less attentiveness, lower motivation, greater exhaustion, reduced work capability, and more negative health symptoms, long after their period of overwork has stopped. It’s as if burnout sufferers have fallen off their previous life trajectory, and cannot ever climb fully back up. 

And that’s just among the people who receive some kind of treatment for their burnout and have the opportunity to rest. I found one study that followed burned-out teachers for seven years and reported over 14% of them remained highly burnt-out the entire time. These teachers continued feeling depersonalized, emotionally drained, ineffective, dizzy, sick to their stomachs, and desperate to leave their jobs for the better part of a decade. But they kept working in spite of it (or more likely, from a lack of other options), lowering their odds of ever healing all the while. 

Van Dam observes that clinical burnout patients tend to suffer from an excess of perseverance, rather than the opposite: “Patients with clinical burnout…report that they ignored stress symptoms for several years,” he writes. “Living a stressful life was a normal condition for them. Some were not even aware of the stressfulness of their lives, until they collapsed.”

Instead of seeking help for workplace problems or reducing their workload, as most people do, clinical burnout sufferers typically push themselves through unpleasant circumstances and avoid asking for help. They’re also less likely to give up when placed under frustrating circumstances, instead throttling the gas in hopes that their problems can be fixed with extra effort. They become hyperactive, unable to rest or enjoy holidays, their bodies wired to treat work as the solution to every problem. It is only after living at this unrelenting pace for years that they tumble into severe burnout. 

Among both masked Autistics and overworked employees, the people most likely to reach catastrophic, body-breaking levels of burnout are the people most primed to ignore their own physical boundaries for as long as possible. Clinical burnout sufferers work far past the point that virtually anyone else would ask for help, take a break, or stop caring about their work.

And when viewed from this perspective, we can see burnout as the saving grace of the compulsive workaholic — and the path to liberation for the masked disabled person who has nearly killed themselves trying to pass as a diligent worker bee. 

I wrote about the latest data on burnout "recovery," and the similarities and differences between Autistic burnout and conventional clinical burnout. The full piece is free to read or have narrated to you in the Substack app at drdevonprice.substack.com

[familythings]

Why Do We Struggle to Remember People We Know?

Ever met someone, had a nice chat, and then completely forgotten their name? If so, you’re in good company! Many people find it hard to remember names and faces, especially as we get older. So, what’s going on here? Let’s dive into the science and find out! Aging and Memory As we age, memory loss can become a normal part of life. It might feel frustrating, but it happens to everyone. According…

[2-love-tale]

Top Activities to Boost Your Child’s Cognitive Development: Fun and Engaging Learning

Unlocking Your Child’s Potential: The Best Activities for Cognitive Development

[e-bookemporium]

Alphabet Maze for kids E-BOOK

Skill Development: "Alphabet Maze for Kids" not only focuses on letter recognition but also enhances critical thinking, problem-solving, and fine motor skills. Tracing paths through the mazes improves hand-eye coordination and precision.

[ismailfazil1-blog]

Rapid Learning Mastery: How to Absorb Information Quickly and Effectively

Unleash Your Brain's Full Potential

Are you tired of struggling to retain information or feeling overwhelmed by the sheer volume of knowledge available? "Rapid Learning Mastery" is your guide to mastering the art of efficient and effective learning. Discover proven techniques and strategies to absorb information rapidly and effortlessly.

Key Topics Explored:

• Active Learning: Engage with the material through hands-on activities, discussions, and problem-solving.

• Spaced Repetition: Reinforce learning by reviewing information at strategic intervals to maximize retention.

• Diverse Learning Resources: Explore various learning styles and formats, from books and articles to videos and podcasts.

• Prioritize Understanding over Memorization: Focus on comprehending concepts rather than simply rote memorization.

• Optimize Your Learning Environment: Create a conducive space for focused study and minimize distractions.

• The Sponge Effect: Learn how to become a sponge for knowledge and absorb information effortlessly.

• The Role of Healthy Lifestyle: Discover the connection between physical health and cognitive performance.

• Foods that Enhance Brain Power and Memory: Explore nutrition strategies to fuel your brain for optimal learning.

With "Rapid Learning Mastery", you'll learn:

• How to create a personalized learning plan

• Effective memory techniques and strategies

• Tips for overcoming learning challenges

• Strategies for staying motivated and focused

Whether you're a student, professional, or lifelong learner, "Rapid Learning Mastery" will empower you to unlock your full potential and achieve your learning goals.

[manasastuff-blog]

"International Chess Day"#trending#viral#chessday

The Secret to Strategic Thinking! Chess is more than just a game; it's a powerful tool that sharpens your mind and enhances strategic thinking. Celebrating International Chess Day brings to light the myriad benefits of this ancient game. From boosting cognitive abilities to improving problem-solving skills, chess offers something for everyone. we delve into the significance of International Chess Day and explore how chess can transform your mental acuity, whether you're a student looking to improve academically, a professional seeking better decision-making skills, or someone aiming to keep their mind sharp. Join us as we uncover the hidden benefits of chess and share tips on how you can incorporate this fascinating game into your daily routine.

Call: 77997 99221

Website: www.manasadefenceacademy.com

#InternationalChessDay#ChessImportance#StrategicThinking#BrainBoost#MentalFitness#ChessBenefits

#CognitiveSkills#ChessForAll#MindGames#ChessDay2024#trending#viral#manasadefenceacademy#chessday

[elblogdecleo]

Music Therapy: A Symphony for Well-Being

Music therapy is a discipline that uses music and its elements (sound, rhythm, melody, and harmony) for therapeutic purposes, aiming to improve mental, emotional, and physical health. Since ancient times, music has been valued for its ability to influence emotions and mood, but it has only been in recent decades that it has been formally recognized as a valuable therapeutic tool. What is Music…

[athenavalor]

Navigating Life's Waves with Stoicism: A Soft Skills Upgrade

In the bustling corridors of our lives, where the unexpected often becomes the norm, an ancient philosophy makes a quiet comeback. It’s stoicism, a timeless guide for weathering life’s storms and enhancing our interpersonal toolkit—our cherished soft skills. The Stoic Foundation: Understanding Before Upgrading Stoicism, born in the vibrant heart of Ancient Greece, is not just a lofty philosophy…

[ctbraininjurysupportservice-blog]

"Raise the world's vibration by spreading kindness and positivity through your actions and words." D.M.

"Art activates the brain and beautifies the soul, leading to a more fulfilling and meaningful life."

ABI RESOURCES

Art has been shown to have a number of positive effects on the brain, including reducing stress, improving mood, and increasing cognitive function. For example, viewing art has been found to lower levels of the stress hormone cortisol, while also increasing activity in the areas of the brain associated with pleasure and reward. Additionally, engaging in art-making activities, such as painting or drawing, has been found to improve fine motor skills and increase creativity. Some studies also suggest that art therapy, which combines art-making with psychotherapy, can be effective in treating mental health conditions such as depression and anxiety.

ABI Resources works with multiple organizations, including DSS, DMHAS, WWP, CCC, CCCI, SWCAA, WCAAA, Allied, Yale, UConn, Gaylord, HFSC, and more to provide the best care for individuals.

ABI Resources’ commitment to creating an inclusive and supportive community for clients is well known. They offer a variety of team-building activities, social events, and volunteer opportunities to help clients stay engaged and connected with others. This not only helps clients recover from their injuries but also helps them build friendships, create social connections, and gain a sense of belonging.

#HOT#BALLOON#AIR#ART#LOVE#FAMILY#BRAIN

[theambitiouswoman]

We have three brains: The head brain, the gut and the heart.

🧠 Head (Brain): This is where our logic, intellect, and conscious thought processes are centered. Despite its importance, 90% of our behavior is influenced by our unconscious mind.

How to take care:

🧠 Do activities that stimulate your brain, such as puzzles, reading, learning new skills, or practicing mindfulness meditation. These activities can help improve cognitive function and maintain brain health.

🧠 Healthy nutrition, regular exercise, adequate sleep, and managing stress are crucial for brain health. Physical health directly impacts your cognitive abilities and mental clarity.

🧠 Keep your brain active by learning new things regularly. This could involve hobbies, courses, or activities that challenge and stimulate your intellect.

🍽️  Gut: Often referred to as our "second brain," the gut produces a significant amount of serotonin, which plays a crucial role in mood regulation and overall emotional management.

How to take care:

🍽️  Eat a diet rich in fiber, fruits, vegetables, and probiotics (like yogurt or kefir) to promote a healthy gut microbiome. Avoid excessive sugar and processed foods.

🍽️  Drink plenty of water throughout the day to support digestion and overall gut function.

🍽️  Stress can negatively impact your gut health. Practice stress reduction techniques like deep breathing, yoga, or meditation to maintain a healthy gut-brain axis.

❤️ Heart: The heart has neural pathways that communicate with the brain, suggesting a bidirectional flow of information. This connection emphasizes the role of emotions, intuition, and feelings in our decision making and overall cognitive processes.

How to take care:

❤️ Maintain positive relationships, express your emotions constructively, and engage in activities that bring you happiness and fulfillment.

❤️ Regular exercise not only benefits the heart but also helps manage your emotions by releasing endorphins and reducing stress.

❤️ Take time for your self care activities that nurture your emotional and psychological health.

[reasonsforhope]

Workbooks to improve executive functioning

Since the post I made last night about improving executive functioning was so popular, I figured I should pull these out of my comments and give them their own post, in case it's helpful for people.

I have worked with the publishers of all of the books linked below and can vouch for their psychology books. The publisher of most of them, New Harbinger, is an extremely credible evidence-based psychology publisher.

Obvious disclaimer that everyone's brain is different and what works for someone else may not work for you.

Is there evidence that executive functioning can be improved? Yes. This book appears to be a very thorough overview of the field, and contains both advocates and detractors of cognitive training, for a balanced perspective. From the table of contents, I would really recommend jumping straight to Part 3: Developmental Perspectives for executive functioning (EF) writ large.

Certain therapy modalities are specifically designed for skill-building in areas like impulsivity, decision-making, emotional regulation, and cognitive flexibility, all of which are EF skills or very dependent on EF skills. Dialectical Behavior Therapy (DBT) is probably the best field to look at for these - skill-building in those areas is its core goal.

Some DBT workbooks:

The Dialectical Behavior Therapy Skills Workbook: Practical DBT Exercises for Learning Mindfulness, Interpersonal Effectiveness, Emotion Regulation, and Distress Tolerance

The Dialectical Behavior Therapy Skills Workbook for Teens

There are also a lot of workbooks for ADHD that are sometimes more broad but also can help with executive functioning:

The Adult ADHD and Anxiety Workbook: Cognitive Behavioral Therapy Skills to Manage Stress, Find Focus, and Reclaim Your Life

The CBT Workbook for Adult ADHD: Evidence-Based Exercises to Improve Your Focus, Productivity, and Wellbeing

The Neurodivergence Skills Workbook for Autism and ADHD

General executive functioning workbooks:

The Executive Functioning Workbook for Teens

Executive Functioning Workbook for Adults: Exercises to Help You Get Organized, Stay Focused, and Achieve Your Goals

Hope these are helpful to someone!!

[nenelonomh]

healthy habits for straight a's

healthy habits play a crucial role in academic success. here’s a detailed explanation of how they can help you get straight a’s, along with some examples:

1. balanced diet

a nutritious diet fuels your brain and body, improving cognitive functions like memory, concentration, and problem-solving skills. for example, eating a breakfast rich in whole grains, fruits, and proteins can enhance your focus and energy levels throughout the day.

2. regular exercise

physical activity increases blood flow to the brain, which can boost your mood and cognitive abilities. exercise also helps reduce stress and anxiety, which can negatively impact your academic performance. for instance, a daily 30-minute walk or a quick workout session can make a significant difference.

3. adequate sleep

sleep is essential for memory consolidation and overall brain function. lack of sleep can lead to poor concentration, reduced problem-solving skills, and lower academic performance. aim for 7-9 hours of sleep each night to ensure your brain is well-rested and ready to learn.

4. hydration

staying hydrated is vital for maintaining cognitive functions. dehydration can lead to fatigue, headaches, and difficulty concentrating. make sure to drink plenty of water throughout the day to keep your brain functioning optimally.

5. stress management

chronic stress can impair your ability to learn and remember information. practicing stress management techniques like mindfulness, meditation, or deep breathing exercises can help you stay calm and focused. for example, taking a few minutes each day to meditate can reduce stress and improve your overall well-being.

6. healthy social interactions

positive social interactions can boost your mood and provide emotional support, which is important for academic success. engaging in group study sessions or discussing topics with friends can enhance your understanding and retention of the material.

examples of healthy habits:

meal planning: prepare balanced meals and snacks ahead of time to ensure you’re eating nutritious foods throughout the week.

exercise routine: incorporate physical activities you enjoy, like dancing, swimming, or playing a sport, into your daily routine.

sleep schedule: establish a consistent bedtime routine to improve your sleep quality.

hydration reminders: set reminders on your phone to drink water regularly.

stress relief activities: find activities that help you relax, such as reading, listening to music, or spending time in nature.

by integrating these healthy habits into your daily life, you’ll create a strong foundation for academic success and overall well-being.

[littlemoonastrology]

Astro Observations: The Moon ☽

The Moon represents aspects of our cognition and emotion: our memory, comfort zones, reactions, the way we feel fulfilled, where we are satisfied, the way we feel connected to others, nurture ourselves and others, and our intuition.

Not only that, but the Moon can also tell us what aspect of our life we need to nurture, watch over and protect in order to grow and how. When we direct this energy in the right area, it becomes easier to express and allows us to feel more fulfilled in life.

When the Moon is satisfied, it is how you know you are on the right path. Follow your dreams and become the person you want to be - the Moon will guide you... just be careful not to become too emotionally tied to things, overprotective, clingy - sometimes the Moon can also signify what you need to let go of in order to become the best version of you.

What you can also do to learn about this, is see where Cancer is in your chart (or see what sign your 4th House falls in, including the Planets inside of it)!

If you are someone with a Cancer Stellium (like me!); nurturing yourself, self improvement, letting go of things that don't serve you, feeling satisfied and comfortable (whilst still reaching your goals), becoming an individual whilst still feeling comfortable with people may be a priority for you. This may also mean you feel highly tied to your Moon placement, so follow it!

To see a brief explanation of what the Moon means in the Houses, see below!

~

Moon in 1st : You feel at your best when you are making the right impression to people, nurture your appearance and projects you find make you the happiest. You are highly intuitive, able to scope out people's intentions quickly (but this may also mean you could be the sort of person to wear your emotions on your sleeve) - be careful not to let people take advantage of you and manipulate you. Let go of those that make you feel bad about yourself, try to make you compromise for things you don't enjoy or always put you on the short end of the stick - put YOU first! You'll find then you can express your individuality a lot easier and move towards what you really enjoy.

Moon in 2nd : When you are investing your time and energy into something you care about it feels very satisfying to you. You enjoy making money and spending it on things that make you happy but for the long-term! (Maybe buying things to further a skill, home decoration maybe!). You are not someone who looks much into the short-term aspects of something - you want something stable you can rely on, trust and really enjoy in your life. Make sure to let go of those who try to sabotage the work you have done if you have a fixed vision of something or if you have strong morals. These kinds of people are not those that will stay in your life and will not invest useful energy into you - so don't spend it on them! Once you're doing that, you will be able to invest a lot more into yourself and your projects!

Moon in 3rd : Communication, growing your intelligence and critical thinking skills are very important to you! You may have a lot of interests/hobbies and enjoy researching/understanding those that give you satisfaction. You are a very curious person, always ready to learn more and grow intellectually. Speaking to people, journaling or engaging in learning about your interests may be a way to help you deal with negative emotions. Let go of people/situations that don't serve your interests and curious nature... and ESPECIALLY let go of people that treat your interests with negativity - you need to be able to learn/communicate and feel comfortable doing so! Once this has been done, you will feel a lot more comfortable with yourself, able to express your interests to a wider range of people.

Moon in 4th : Pay attention to how you feel around your family (or people that feel like family to you) as with this placement it may be pretty easy to get taken advantage of. It's very important you feel nurtured emotionally and secure in whatever setting you're in - you need to feel safe in order for you to grow. You're someone deeply compassionate, maybe with an intense nostalgic quality and get attached to things easily (or you went through a phase like that). When you start to feel unsafe, insecure in your surroundings, like you are being neglected this is how you know you are on the wrong path - maybe this even feels comfortable to you when it shouldn't! Your biggest lesson is to learn to let go, move towards what makes you feel safe and secure - like you can really be yourself and grow into who you want to be.

Moon in 5th : You are someone naturally very expressive and passionate, someone who shares their joy with others and makes others feel good about themselves! Your passions and creative expression are very important to you - they are something you love to share with the world and engage your time in! People or situations that limit this expression, make you feel depressed or make you part of a structure which makes you feel unsafe or unsatisfied should be avoided. You are someone who naturally already wants to commit to your passions and share their desires, learn about them and try new things - a routine may make you feel bored or stagnant. Once you've started avoiding those situations, you'll attract more people around you who want to see what you've been creating/performing!

Moon in 6th : You take care of your health and surroundings very well, maybe also have quite a strong work ethic (or you enjoy staying busy). You are someone who feels satisfied when developing your skills or when you feel capable in doing something, whether that be for people or yourself. If you start to feel like you are being taken advantage of, are confused with what someone wants exactly (maybe through manipulation) or when you start to doubt yourself, it can cause some serious sense of insecurity within you. Avoid vague situations and communicate as directly as possible - don't let people take advantage or be emotionally manipulative towards you to gain something. This will allow you to feel more confident in yourself, meaning you are able to set better boundaries so you can continue developing yourself and your skills to provide for those around you! You are capable, be careful not to burn yourself out!

Moon in 7th : You feel the most satisfied when you are around those you love and feel close to. You may have a reputation for being very kind or emotionally involved in your relationships, often giving as much as possible to your partner without much of a second thought - it makes you happy! Sometimes though, the people you meet may be pretty self serving and only really care about themselves and don't pay any attention to your feelings. This can make you feel alone, dissatisfied, neglected and is something you should avoid at all costs. You deserve to be loved and cared for just as much as anyone else - your needs matter too! Once you've started avoiding situations such as this - where you're giving and giving and not receiving (like a one-sided relationship, pay attention to rewards you receive too) and not getting any respect, you'll notice you start to become more assertive in yourself, able to stand up for what you want and deserve!

Moon in 8th : When you trust someone, you trust HARD or you find you can become pretty selfless to people who you are close to. This is someone very loyal, protective and would do anything to make sure their loved ones are okay! Vulnerability isn't easy depending on the sign, but when you become emotionally attached to someone - you get ATTACHED! However, be careful and avoid those who seek to use you for their gain whatever that may be (or they want you to give more than you can give). This can make you feel used, manipulated, unwanted - maybe even scared and you start to develop trust issues. You deserve someone who cares about your emotions and would be as loyal as you are to them, someone who can relate to you, someone you can really trust. Once you start avoiding those who make you feel used, you'll notice your mood drastically shifting and you start to become more open to new experiences, open to trusting.

Moon in 9th : You may be someone who really enjoys travelling, trying new foods, maybe some kind of introspection or academics - anything to quench your curiosity and excitement! You need to be able to explore all the different aspects of life and follow what you know will make you happiest - whether its a moral or an ambition, it gives you a deep sense of purpose most likely which is very satisfying for you. A major stressor may be those who seem not to care about what YOU want to do or are closed-minded to your opinions, let go of them! They don't serve you. You deserve to live the life you want to live without others telling you what to do and how to do it. You'll notice when you start to let these situations go, you become more open and committed goals you actually want to pursue even if it means you won't stick with it forever!

Moon in 10th : Ambitious is the perfect word to describe you! You may be quite career-oriented, or someone that directs their time to their own goals a lot of the time. You enjoy staying productive, working your way up something to be the best you can be and gain a lot of satisfaction from self-improvement possibly. Situations/people which make you feel stagnant, stuck in your comfort zone, like you can't actually progress in life should definitely be avoided. You're allowed to work on your own ambitions, don't let people sabotage them (especially family). You really want to be able to commit and dedicate yourself to something you genuinely want to do - so once you've started avoiding unhealthy situations which make you feel stuck and unworthy, you'll notice you feel a lot more motivated. Maybe your goals will become even clearer to you! Don't lose sight of what's important to you.

Moon in 11th : Your friend groups and ideologies are very very important to you and bring you a lot of happiness. Spending time with people that make you feel good, like you can relate to them and appreciate you for who you are is very satisfying - maybe you are in a few different friend groups and just enjoy meeting new people! However, it may be pretty easy to get caught up in situations or with people that make you feel inferior, excluded - or maybe this is something you are sensitive to. Avoid those who spend too much time talking about themselves - you're just as interesting and important as them! You have valid things to say! Once you stop worrying what those think of you and your opinions out of fear of being excluded or inferior or weird, you'll notice you start to build a friendship group that is just right for you. It will help you grow and feel nurtured, like you can express yourself properly.

Moon in 12th : You feel the most satisfied and nurtured when you are at peace, it's possible you do a lot of inner work or enjoy spending time on your own - sitting with your thoughts and feelings. Maybe you are even quite artistic, anything which allows you to feel more stable and settled, like you can grow in the way you want to. When people want to set very strict schedules on you, force you to a work ethic you don't want to be a part of it can be very stressful for you and is something you should let go of. Your emotional life deserves to be treated with respect - you deserve to feel at peace. Once you start to let go of these situations, you will notice you start to feel less anxious and more authentic to who you are - follow what gives you the deepest sense of peace and satisfaction.

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