#i trust my therapist more
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i say i'm having problems sleeping since i've been taking this mood stabilizer. the nurse practitioner says do you want to try an antipsychotic. my therapist says that antipsychotic sounds like it won't help you have you considered weed gummies.
#i trust my therapist more#she takes 10:1 cbd gummies to help her with pain related sleep issues#i say i take cbd gummies for sleep she says what if you tried ones with more thc#i take 20:1 though so they aren't very strong#so she suggested 5:1
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I’m sending this anonymously but this is NOT anon hate
You are such a good person, i think. Your latest post(as of 4:10pm Arizona, US time) spoke to me really hard. My father is a cop, in the united states, arizona, duh. And he used to be such a good person, he was a security guard and a damn good one too, and later in he became a prison guard because it paid better, and then he joined the police force.
I’d like to think that hes one of the good ones, and for the most part he is. A lot of my delinquent friends over the years who’ve had run-ins with him say that he gets them breaks, he takes care of them, hes a good cop. I’ve even seen body camera footage of him in the field and i’m proud to say that hes my dad. He calls out bad actors where he sees them, and he gets punished for it. He doesnt see the system or how his punishments are by design. And he continues turning in his cog, begrudgingly, and slightly out of time, but he thinks hes making a difference
Sorry for the ramble and essay, i just wanted to say that i really like your blog and i think you are a very nice human being. Thank you for sharing your perspective.
P.s. i’m totally basing an oc off of your outlook on security. You strike me as more of a superhero than a security guard.
-🦕 anon
Oh, that’s a super flattering take and a valuable perspective- so thank you! But I’m a gullible dumbass, and not even an incredibly smart or fit one- I just want people to be happy and safe. That’s all. And I don’t want to BE a cop, I’ve NEVER wanted to be a cop, but every time the request comes around I feel like I’m wearing down.
I keep wondering if I could help MORE in a position like that.
Probably like your dad did.
Here, people know they’re safe with me because I shut down the gunhappy jerks, but I don’t know how long it would take to truly make a difference in public security, or how many of my morals I’d have to compromise to get to that point
I feel objectively like a system so archaic and flawed can’t be changed from the inside, but another part of me says that you don’t need to change an entire system to make a difference where it counts
I believe that so many bad situations and life-changing moments can be diverted or changed by a single person in the right place at the right time- and I figure, if I trust myself to do the right thing and BE the right person, shouldn’t I do my best to put myself in those places?
But good intentions, roads to hell, you know? I don’t WANT to be a cop. But I want to be able to DO SOMETHING about the thinks I dislike seeing in conflicts. SOMEONE has to be willing to do that, right?
I’m not religious, you know? But the devil can be very convincing
#I don���t trust cops#I’ve met bad cops#but a lot of bad things have been done by people in systems of power willing to go against orders#And boy howdy am I good at going against orders#And I like people#I genuinely like people#The hero thing is very kind of you#But mostly I just like feeling like I can make things better#We all need to believe that we can make things better#idk#I’ve met shit cops#But ive also met shit guards#And here I am as a guard#stealing their place#so as long as I’m here#they can’t be#I outrank the bastards now#So they have no power#Is that a healthy five year plan#or do I need to talk to my therapist some more#Fuck my life I’m tired#Do you think your dad was a good person anon?#Do you think he made the world better?#Teablart#tagging for later
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I think driving by myself to go nowhere would make me happy, make me feel free and accomplished.
I keep not doing it because my confidence is plummeting and getting mad when I have to drive with my mother. It's this horrible cycle of not driving because I don't feel like the car belongs to me, which is normal because I drive it once a week if I'm lucky.
I can feel myself stagnating in multiple departments and it's hard to fight back.
#vent#beev stuff#next therapist's appointment is coming up and i'll have to tell her that i didn't drive yet again because i argued with my mother#she more or less admitted that she doesn't trust me#like fuck it it's not normal that i have to physically shove myself in the driving seat because otherwise she won't let me#i know i shouldn't care but. it just depresses me. i have no drive (hah) to go anywhere#this city is too walk-friendly lol
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i'm so mad i don't have private insurance through an employer so i could get any kind of therapy or medication or anything. tags are a rambling rant
#i'm on medicaid bc i 1. got laid off 2. haven't found work 3. am disabled and verrrry few therapists accept insurance around me at all#let alone medicaid. i've only found one therapy group that takes it but the therapists there aren't very well equipped#for anything that doesn't respond well to the very basic frankly entry-level cbt coping mechanisms#and i have it IN my report from the psychologist who diagnosed me with autism and adhd that i should avoid typical anxiety therapies#because they're likely to only increase my anxiety. so now what do i do when that's the only therapy available to me and i know i need help#what really gets me is that i know in oregon a ton of great therapists who won't push cbt on me take medicaid#and i also have my family there. and my dad owns his own business and employs family. and i need a job so bad#because i need to feel like i'm contributing to the world and that i have value and that the world wants me#it's sooooooo demotivating getting a ton of job interviews but never getting hired for anything on a base level for like confidence#but it also really sucks because i Know i ramble during interviews because i don't trust i can answer the question right#but i know i could do the job so well if someone would just let me. like i feel like i need to beg people to give me a chance#because i'm literally like. that top performing promotable improves everything employee. every time. no matter where i am#and i feel like no one believes me. that no one is ever going to want me to work for them. because i'm the type of person who should be#kept away from the world. idk it feels like humanity's rejected me. and i just feel so sorry.#i just want a psychiatrist who takes my insurance. and a therapist who takes my insurance. and work to do to feel valuable#but there are so many barriers. and i'm so tired. i seriously need so much more support than i'm going to get#and approaching all of this with the realization that i'm autistic now just makes it like. oh. i NEED support. and i'm not going to get it#moving back to oregon's off the table and i don't think my family would be as willing to help as i hope they'd be#so i'm stuck here. what do i even do. i feel like i have nowhere to turn#it's like life's decided it's done with me. i feel so worthless i'm so scared
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do you have any thoughts on the story of abraham and isaac? my parents talk about it and praise abraham for being willing to kill his son which..... scares me to say the least, and i'd love to hear your perspective as someone who seems more well-adjusted
Where I am now, it disgusts me more than anything. The interpretation of "I'm willing to sacrifice your life if I was told to" feels like the step before "I put you into this world and I can take you out of it." It's entitlement to a child, who is an independent individual, just because they are dependent on you for survival. I prefer the interpretation of understanding the actions you're taking and the reasons why (like how there's multiple religions that don't eat pork because it was so unsafe to eat at the time), especially if it's at someone else's expense.
Where I was in the thick of it all, it gave me morbid comfort that scares me now. I had fantasies of being a martyr for the church and the idea of being the next Isaac was just so appealing. Being a hand-selected sacrifice chosen by the Good Lord Himself? Sign me the fuck up, babey!
I think if I admitted that to my family, they'd be horrified.
It's another one of those stories or beliefs where I think the majority of christians just regurgitate what they've heard. It's a point of pride and devotion, but there's no personal reflection or cross-cultural awareness of it. Lean not unto your own understanding and whatnot. It's the potential that scares me the most, like the Quiverfull movement with the Duggars or Turpins. I'm sure there's stories now, but I can't remember them off the top of my head
(Also I will be telling my therapist someone on Tumblr called me "more well-adjusted" thank you anon)
#My therapist has called me 'surprisingly well-adjusted' before#He has since retracted that title and given it back multiple times#I don't know if you relate more to the 'Scared of my parents for praising that' or the 'Scared that I was okay with that' part#maybe both#either way the cycle ends here with you#No more bible quips and quotes that harm you and others. You find your own understanding and eventually it feels nice#It doesn't at first I will admit that. At first it feels like you're gonna go to Hell Right Here Right Now#But eventually you learn to trust yourself. It's a slow process. I've been in therapy for a good 6-7 years now#But one day you wake up and notice life feels more authentic. You feel like your values matter (and they actually do!)#And again it's slow. It's in bits and piece and back and forth. My worst habit is switching something from religious to moral#I highly recommend this type of therapy called ACT it's a CBT subtype#I'm usually not a fan of cbt so u know it helps if I recommend a subtype of it#CBT shit is so cheap I got a workbook from the library#this isnt relevant to the post but#my cat is trying to steal my burger king rn#it gets better (I have a cat) but progress isn't linear (eating burger king)#ex christian#religious trauma#anon tag
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i dont rly ever acknowledge it outside of the moment but man so much of my job rly is just emotionally supporting a ton of my coworkers and im happy to be there for them but sometimes i wish it wasnt only me. idk. i dont rly have a point just reflecting
#im glad ppl trust me enough to tell me about whats going on with them#i wish i could do more#i just try to be kind and understanding#and thats what i mean like i dont think everyone should be their employee's therapist#just be a human being when people have issues#like shit even my bestie manager who in private is an asshole workhorse from the 1950's#is like the emotional support manager for the whole store#im so thankful he's how he is. i wish it wasnt ONLY him most of the time!#why is this emotionally stunted 38 yr old white man the paragon of human empathy. the bar is in hell#anyway.#i got off on a tangent#the point is i have a lot more emotional weight from the ppl around me than i ever acknowledge#not complaining just making an observation
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I DON'T HAVE TO LIE ANYMORE!
#I DON'T HAVE TO LIE ANYMORE ABOUT ANYTHING#IT DOESN'T HAVE TO OVERRIDE ALL OTHER PROGRAMMING EVER AGAIN#HA#MY GOD THAT FEELS LIKE TWO DECADES OF RELIEF#and I found out yesterday. that this year. next winter. it IS two decades. exactly. this is the year. every day i am shown new reminders#that keep me going in my mission to relearn to fully and instinctually trust my self#ever since [redacted therapist] asked me point blank and my IMMEDIATE response was complete disbelief#a firm 'you think there's any universe where i'd feel like i could trust myself? after my nonstop history of failures and being horrible?'#tone “No!” of disbelief#and a horrible way-too-harsh laugh that bolted out before I could strangle it off and stop it.#that woman never coddled my feelings any time I spoke something alarming or bullshit and that was so helpful to me#and the tone she let exist in her voice when she responded to me with a very uncharacteristic “Oh Katie.”#was so. so much more agonizing for me. than her responding with an immediate logical slam-dunk of the truth about healthy behavior and stuf#anyway ramble over i'm so tired. i've done so much trauma work this week i am Drained emotionally#now i see what the past several months but especially especially#the baffling (to me) infuriating out-of-control-speedrun-somatic-processing + every-health-condition-flaring slog that December and January#were for me when I hadn't expected anything to be wrong#...and the extremely specific way this certain zone and particular incident kept coming up over and over and over and over and OVER was not#a bug. it was a feature. thank goodness i trust myself for little things now bc that's the only way i was able to get to this other side#and look back and suddenly realize that my subconscious and body knew what they needed and had a plan in progress the whole time. just like#i rationally say I trust them to have and do.#and that perhaps maybe. for real for real instead of just TELLING myself hard enough a lie that i trust my self and i trust my body and tha#they always know their own needs and timing if really slow down and listen to them f u l l y#anyway. yeah. bye haha i need to stop oversharing on the internet#trauma evolution#shh katie#personal#my god. i wished for this day more than i wished for anything else my whole life. all these many many many many years. what magic.#add to journal#abuse
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#i don't feel like i have anyone to turn to and it's driving me nuts#i can keep screaming into the void on tumblr#but it's only making more obvious the fact that no one really gives a shit#the only person i trusted was my partner because they told me i could talk to them#but they're not a therapist#and the only thing they can do is go 'you know it'll pass right'#baby that's a nice feeling but it doesn't pass for everyone#like#people kill themselves over that shit#just because i survived until right now doesn't mean future me isn't going to just give up#tomorrow in a week next month#i don't even know why i'm alive right now bc god knows i dont wanna be#suicidal ideation
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Hi, I'm sorry in advance if I'm crossing a line here. But I just wanted to know, is there a reason why the replies for your posts are blocked? Most times I wanted to leave comments on your swat posts and I just couldn't
To make a very long and complicated story short, there was this one person who I kept trying to block everywhere on the internet who kept taking advantage of the way all you have to do is create another blog to go around the Tumblr block to talk me, so I kinda blocked this blog all around to try and minimize the chances of them doing something, and while they haven't tried to contact me in a while, I don't feel comfortable opening up the possibility they might show up. Imma be honest, it was hard for me to even open anon asks for a while there. I know it sucks that everything is closed, but the idea they might try to talk to me again is beyond uncomfortable for me, so I can't make myself change those settings.
#i was legit worried for my safety for a while there#and its hard to turn off#it's not just me being annoying#this person legit had me looking up stalking laws and documenting shit because they seriously scared me#and i still don't fully trust the fact that they gave up so things are staying closed#my therapist suffered with that one#anyway this is already more than im comfortable talking about#basically it was irl issues#i really need a tag for asks#anon 😌
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The way I'm genuinely starting to feel like I should keep my attractions to myself.
#This isn't even just about the therapist thing#I have very much so been getting the message that the women I'm attracted to are not the women I SHOULD be attracted to#Like my attractions are wrong or are something I need to exam/be more critical of#And no I'm not talking about anything creepy like age gaps or power dynamics#I just have not been getting the message that the women I'm interested in are 'correct'#And it makes me not want to share at all#If I know people are gonna judge me for who I'm into then what's the point tbh#Yes I know this is vague#You're just gonna have to trust me lmao
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there r fics that make u insane (so amazingly good it’s removed ur sanity) and then there’s fics that make u insane (you need to fistfight the author for how they did a specific thing that caused u to rant for hours)
#i know i just posted that other thing but ffs that is NOT how u handle someone in that situation everyone involved made everything 10x worse#yet it’s being treated like the right thing to do (which again ofc they’re cops they don’t understand harm reduction but still) like#seriously everything’s so forceful like u seriously think forcing ur friend to talk to u or forcing a patient to talk to a therapist under#the threat of being admitted to a psychiatric hospital is gonna make her feel comfortable talking to u? or anyone? she’s just gonna trust u#less and get better at hiding it and speaking of which the taking away all sharp objects thing makes sense in theory but like think abt it#for a minute she confirmed she isn’t suicidal and this is her only way of coping so do not just forcibly take away all her coping mechanism#like yes she is hurting herself but it’s a COPING MECHANISM. she’s coping with something. help her with that don’t just take away her penci#sharpers or whatever (which btw since she’s an adult she could easily buy more stuff and yk learn to hide it better) which again has to be#voluntary it isn’t gonna work if u force someone to do smthn they don’t want to like as ur friend u could’ve made it clear u care abt her#and wouldn’t judge her for anything and r here if she wants to talk don’t just say “you have to talk to me” and casually threaten#hospitalisation when she isn’t ready in the moment like seriously if this wasn’t a badly written fanfic she would completely stop trusting#bcz given that this wasn’t even done out of panic i would like ffs u are NOT doing any of this right#oops sorry ranted abt the bad fic in my tags-#it’s not where the author’ll see it and know it’s about them i don’t feel bad abt it#this was my first time even looking at stuff for this fandom so#cw self harm in tags#idk if i need to tag anything else for that 😭#fanfic#ao3#ryan shut the fuck up
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Ok but thinking back to how I was in elementary and middle school: I had such disdain for other kids who broke the rules, that I irrationally hated a whole bunch of kids — kids I would have made good friends with — all because I couldn’t stand the fact that they engaged in conflicts with, and affronts to authority figures or standards.
It even went as far as internally mocking a kid my age — calling him “Mama’s Boy” in my head — over the fact that his mother whispered comments into his ear, which he mumbled unintelligibly into the mic, and then would fall asleep as if dead on her arm. I perceived his inability to give comments on his own, and his sleeping, as moral failings of both mother and child; because I wasn’t raised like that. And maybe, those feelings also came from jealousy. I was expected to fight off sleep all the time because I could read at a college level in third grade, and could theoretically understand the material presented at the meetings despite it still being inappropriate for my age group.
I was so far deep into the “bad associations spoil useful habits” mindset that it made me hate my fellow neurodivergents — kids I would have been friends with — who maybe couldn’t hide it as well as I could. That is beyond fucked up. Now, I work with those very kids I disliked so much as a child, and guess what? They are my absolute favorite people to be around; and many of them remind me of myself.
#exjw#ableism tw#I’m also just very uptight about rules anyway; so the whole cult thing did not help that part of me At All#I often find myself more concerned with doing things “correctly” than I am with doing the right thing in non-serious scenarios#and it’s kind of scary because like… how much of a sheep am I?#Would I torture someone if an authority figure I trusted ordered me to because it’s what I’m “supposed” to do?#Most of it comes from a desire for consistency: If [x] happens; then do [y]. So every time [x] happens; [y] is the correct response#and this — like the laws of physics — Cannot Change#Except of course the real world is vague and variable and there is a lot of grey area to work with in coming up with solutions#so doing [y] when [x] happens may make things worse than if you do [z] instead#This makes a lot more sense when you consider I was taught how to play chess at a very young age by my father#who bragged about being a “chess player” with regard to real world problems#Yes chess is strategy; but you’re also playing on a grid and your movements are entirely restricted by the rules of gameplay#My father can’t leave the cult that traumatized him because he loves Jehovah#he can’t go to the meetings to serve the god he loves because it triggers his trauma#he can’t talk to a therapist about his religious trauma to get over it because he would be defaming Jehovah#If life is a game of chess then he’s checkmated#But here’s the thing: the game is imaginary and the rules are made up#Viewing real life as a chess board is extremely unhealthy for your free will#Which is why in this essay about Nineteen Eighty Four I will—
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therapy question for my friends in my computer, Specifically people w trauma, dissociative disorders, more stigmatized disorders in general, people who've been labelled "treatment resistant," etc. What type of therapy r u in and Does it help . bc cbt absolutely has not worked for me and idrk what to look into. i was in dbt when i was younger and that helped, and ive heard good things abt emdr (also bad things but we stay silly), but does any one have thoughts , advice, etc Bc i have got to get back in therapy at some point soon And preferably something long term
#text#im also reaching out to my school's therapist for a temporary person to talk to but for longer term#i really dont know what to go for at this point#trying reallyyyy hard to not fall into defeatist like 'i might as well just figure it out on my own and get really into ketamine bc nothing#else is going to work' and at least give stuff that isnt substance misuse a shot. and TRUST i have considered the substances#therapy tag#Oh also i have anons off here but if thats more comfortable 4 u feel free 2 send an ask on @meteoritesystem :}
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the fact that the genetic lottery rolled sensory processing issues severe enough that just regular chilling hanging out existing in my physical human body can be so overwhelming I am too exhausted to do basic tasks is a real fuckin snake eyes situation there is a lot about autism that I truly love and am genuinely grateful for but ripping all the labels off the sensory knobs and givin em a random spin is not fucking one of them
#my number one problem is that I don't know what most people experience yknow#like I have nothing to compare my experiences to sometimes#this is probably why people have therapists huh someone to check your math#shit that actually does sound appealing it's just so much work to find someone whose math I can trust#cause I'm not interested in being more paletable I just want to be more comfortable#I simply need more data ykwim#man I shoulda stuck with psychology I could be doing some dope studies#instead I have to worry about capitalism and rent and buying groceries#which is really cutting into my human behavior data collection time#you'd think they could be done simultaneously but unfortunately I cannot participate and observe
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really wishing there was some way to get away from my parents rn
and in general
I don’t wanna be stuck around them
I wanna feel safe
#not so silly little thoughts#mental health#shitty parenting#lowkey been crying on and off for a few hours#it’s one of those times where I was sad about one thing#and then everything came crashing down#and now I’m just sitting thinking about the impending doom that my life feels like#it’s not impending doom but it feels like it#actually writing that made me feel slightly better#i need a therapist that I can trust and talk to more than like- once a month
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Hey, hey dude I hate to be the bearer of bad news but uh, your boy is being killed in your own graphic. Like he's actively being murdered....yea idk what to tell you dude he's like Dead dead there
#I forgot what platform I was on when I first saw this tweet#cause I was instantly going to retweet it with 'kys'#I hate twitter and specifically go on it to make myself mad#so I can practice sitting with anger and slowly build my tolerance for feeling angry without feeling guilty#it's therapeutic trust me dw about it my therapist knows I do this#I mean I would say he *approves* but he says it's an option for now. it's safer than alternatives#wouldnt* say#anyways yea I'm making this post because I almost got myself suspended off of twitter#because sometimes I'll be mean to republicans and if I get more strikes I'll get suspended#also I know like. how people identify/classify Jesus is complicated but just go with it for now#ex christian#religious trauma
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