#i trust my therapist more
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i say i'm having problems sleeping since i've been taking this mood stabilizer. the nurse practitioner says do you want to try an antipsychotic. my therapist says that antipsychotic sounds like it won't help you have you considered weed gummies.
#i trust my therapist more#she takes 10:1 cbd gummies to help her with pain related sleep issues#i say i take cbd gummies for sleep she says what if you tried ones with more thc#i take 20:1 though so they aren't very strong#so she suggested 5:1
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do you have any thoughts on the story of abraham and isaac? my parents talk about it and praise abraham for being willing to kill his son which..... scares me to say the least, and i'd love to hear your perspective as someone who seems more well-adjusted
Where I am now, it disgusts me more than anything. The interpretation of "I'm willing to sacrifice your life if I was told to" feels like the step before "I put you into this world and I can take you out of it." It's entitlement to a child, who is an independent individual, just because they are dependent on you for survival. I prefer the interpretation of understanding the actions you're taking and the reasons why (like how there's multiple religions that don't eat pork because it was so unsafe to eat at the time), especially if it's at someone else's expense.
Where I was in the thick of it all, it gave me morbid comfort that scares me now. I had fantasies of being a martyr for the church and the idea of being the next Isaac was just so appealing. Being a hand-selected sacrifice chosen by the Good Lord Himself? Sign me the fuck up, babey!
I think if I admitted that to my family, they'd be horrified.
It's another one of those stories or beliefs where I think the majority of christians just regurgitate what they've heard. It's a point of pride and devotion, but there's no personal reflection or cross-cultural awareness of it. Lean not unto your own understanding and whatnot. It's the potential that scares me the most, like the Quiverfull movement with the Duggars or Turpins. I'm sure there's stories now, but I can't remember them off the top of my head
(Also I will be telling my therapist someone on Tumblr called me "more well-adjusted" thank you anon)
#My therapist has called me 'surprisingly well-adjusted' before#He has since retracted that title and given it back multiple times#I don't know if you relate more to the 'Scared of my parents for praising that' or the 'Scared that I was okay with that' part#maybe both#either way the cycle ends here with you#No more bible quips and quotes that harm you and others. You find your own understanding and eventually it feels nice#It doesn't at first I will admit that. At first it feels like you're gonna go to Hell Right Here Right Now#But eventually you learn to trust yourself. It's a slow process. I've been in therapy for a good 6-7 years now#But one day you wake up and notice life feels more authentic. You feel like your values matter (and they actually do!)#And again it's slow. It's in bits and piece and back and forth. My worst habit is switching something from religious to moral#I highly recommend this type of therapy called ACT it's a CBT subtype#I'm usually not a fan of cbt so u know it helps if I recommend a subtype of it#CBT shit is so cheap I got a workbook from the library#this isnt relevant to the post but#my cat is trying to steal my burger king rn#it gets better (I have a cat) but progress isn't linear (eating burger king)#ex christian#religious trauma#anon tag
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i dont rly ever acknowledge it outside of the moment but man so much of my job rly is just emotionally supporting a ton of my coworkers and im happy to be there for them but sometimes i wish it wasnt only me. idk. i dont rly have a point just reflecting
#im glad ppl trust me enough to tell me about whats going on with them#i wish i could do more#i just try to be kind and understanding#and thats what i mean like i dont think everyone should be their employee's therapist#just be a human being when people have issues#like shit even my bestie manager who in private is an asshole workhorse from the 1950's#is like the emotional support manager for the whole store#im so thankful he's how he is. i wish it wasnt ONLY him most of the time!#why is this emotionally stunted 38 yr old white man the paragon of human empathy. the bar is in hell#anyway.#i got off on a tangent#the point is i have a lot more emotional weight from the ppl around me than i ever acknowledge#not complaining just making an observation
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I DON'T HAVE TO LIE ANYMORE!
#I DON'T HAVE TO LIE ANYMORE ABOUT ANYTHING#IT DOESN'T HAVE TO OVERRIDE ALL OTHER PROGRAMMING EVER AGAIN#HA#MY GOD THAT FEELS LIKE TWO DECADES OF RELIEF#and I found out yesterday. that this year. next winter. it IS two decades. exactly. this is the year. every day i am shown new reminders#that keep me going in my mission to relearn to fully and instinctually trust my self#ever since [redacted therapist] asked me point blank and my IMMEDIATE response was complete disbelief#a firm 'you think there's any universe where i'd feel like i could trust myself? after my nonstop history of failures and being horrible?'#tone “No!” of disbelief#and a horrible way-too-harsh laugh that bolted out before I could strangle it off and stop it.#that woman never coddled my feelings any time I spoke something alarming or bullshit and that was so helpful to me#and the tone she let exist in her voice when she responded to me with a very uncharacteristic “Oh Katie.”#was so. so much more agonizing for me. than her responding with an immediate logical slam-dunk of the truth about healthy behavior and stuf#anyway ramble over i'm so tired. i've done so much trauma work this week i am Drained emotionally#now i see what the past several months but especially especially#the baffling (to me) infuriating out-of-control-speedrun-somatic-processing + every-health-condition-flaring slog that December and January#were for me when I hadn't expected anything to be wrong#...and the extremely specific way this certain zone and particular incident kept coming up over and over and over and over and OVER was not#a bug. it was a feature. thank goodness i trust myself for little things now bc that's the only way i was able to get to this other side#and look back and suddenly realize that my subconscious and body knew what they needed and had a plan in progress the whole time. just like#i rationally say I trust them to have and do.#and that perhaps maybe. for real for real instead of just TELLING myself hard enough a lie that i trust my self and i trust my body and tha#they always know their own needs and timing if really slow down and listen to them f u l l y#anyway. yeah. bye haha i need to stop oversharing on the internet#trauma evolution#shh katie#personal#my god. i wished for this day more than i wished for anything else my whole life. all these many many many many years. what magic.#add to journal#abuse
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#i don't feel like i have anyone to turn to and it's driving me nuts#i can keep screaming into the void on tumblr#but it's only making more obvious the fact that no one really gives a shit#the only person i trusted was my partner because they told me i could talk to them#but they're not a therapist#and the only thing they can do is go 'you know it'll pass right'#baby that's a nice feeling but it doesn't pass for everyone#like#people kill themselves over that shit#just because i survived until right now doesn't mean future me isn't going to just give up#tomorrow in a week next month#i don't even know why i'm alive right now bc god knows i dont wanna be#suicidal ideation
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Hi, I'm sorry in advance if I'm crossing a line here. But I just wanted to know, is there a reason why the replies for your posts are blocked? Most times I wanted to leave comments on your swat posts and I just couldn't
To make a very long and complicated story short, there was this one person who I kept trying to block everywhere on the internet who kept taking advantage of the way all you have to do is create another blog to go around the Tumblr block to talk me, so I kinda blocked this blog all around to try and minimize the chances of them doing something, and while they haven't tried to contact me in a while, I don't feel comfortable opening up the possibility they might show up. Imma be honest, it was hard for me to even open anon asks for a while there. I know it sucks that everything is closed, but the idea they might try to talk to me again is beyond uncomfortable for me, so I can't make myself change those settings.
#i was legit worried for my safety for a while there#and its hard to turn off#it's not just me being annoying#this person legit had me looking up stalking laws and documenting shit because they seriously scared me#and i still don't fully trust the fact that they gave up so things are staying closed#my therapist suffered with that one#anyway this is already more than im comfortable talking about#basically it was irl issues#i really need a tag for asks#anon 😌
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The way I'm genuinely starting to feel like I should keep my attractions to myself.
#This isn't even just about the therapist thing#I have very much so been getting the message that the women I'm attracted to are not the women I SHOULD be attracted to#Like my attractions are wrong or are something I need to exam/be more critical of#And no I'm not talking about anything creepy like age gaps or power dynamics#I just have not been getting the message that the women I'm interested in are 'correct'#And it makes me not want to share at all#If I know people are gonna judge me for who I'm into then what's the point tbh#Yes I know this is vague#You're just gonna have to trust me lmao
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there r fics that make u insane (so amazingly good it’s removed ur sanity) and then there’s fics that make u insane (you need to fistfight the author for how they did a specific thing that caused u to rant for hours)
#i know i just posted that other thing but ffs that is NOT how u handle someone in that situation everyone involved made everything 10x worse#yet it’s being treated like the right thing to do (which again ofc they’re cops they don’t understand harm reduction but still) like#seriously everything’s so forceful like u seriously think forcing ur friend to talk to u or forcing a patient to talk to a therapist under#the threat of being admitted to a psychiatric hospital is gonna make her feel comfortable talking to u? or anyone? she’s just gonna trust u#less and get better at hiding it and speaking of which the taking away all sharp objects thing makes sense in theory but like think abt it#for a minute she confirmed she isn’t suicidal and this is her only way of coping so do not just forcibly take away all her coping mechanism#like yes she is hurting herself but it’s a COPING MECHANISM. she’s coping with something. help her with that don’t just take away her penci#sharpers or whatever (which btw since she’s an adult she could easily buy more stuff and yk learn to hide it better) which again has to be#voluntary it isn’t gonna work if u force someone to do smthn they don’t want to like as ur friend u could’ve made it clear u care abt her#and wouldn’t judge her for anything and r here if she wants to talk don’t just say “you have to talk to me” and casually threaten#hospitalisation when she isn’t ready in the moment like seriously if this wasn’t a badly written fanfic she would completely stop trusting#bcz given that this wasn’t even done out of panic i would like ffs u are NOT doing any of this right#oops sorry ranted abt the bad fic in my tags-#it’s not where the author’ll see it and know it’s about them i don’t feel bad abt it#this was my first time even looking at stuff for this fandom so#cw self harm in tags#idk if i need to tag anything else for that 😭#fanfic#ao3#ryan shut the fuck up
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therapy question for my friends in my computer, Specifically people w trauma, dissociative disorders, more stigmatized disorders in general, people who've been labelled "treatment resistant," etc. What type of therapy r u in and Does it help . bc cbt absolutely has not worked for me and idrk what to look into. i was in dbt when i was younger and that helped, and ive heard good things abt emdr (also bad things but we stay silly), but does any one have thoughts , advice, etc Bc i have got to get back in therapy at some point soon And preferably something long term
#text#im also reaching out to my school's therapist for a temporary person to talk to but for longer term#i really dont know what to go for at this point#trying reallyyyy hard to not fall into defeatist like 'i might as well just figure it out on my own and get really into ketamine bc nothing#else is going to work' and at least give stuff that isnt substance misuse a shot. and TRUST i have considered the substances#therapy tag#Oh also i have anons off here but if thats more comfortable 4 u feel free 2 send an ask on @meteoritesystem :}
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Ok but thinking back to how I was in elementary and middle school: I had such disdain for other kids who broke the rules, that I irrationally hated a whole bunch of kids — kids I would have made good friends with — all because I couldn’t stand the fact that they engaged in conflicts with, and affronts to authority figures or standards.
It even went as far as internally mocking a kid my age — calling him “Mama’s Boy” in my head — over the fact that his mother whispered comments into his ear, which he mumbled unintelligibly into the mic, and then would fall asleep as if dead on her arm. I perceived his inability to give comments on his own, and his sleeping, as moral failings of both mother and child; because I wasn’t raised like that. And maybe, those feelings also came from jealousy. I was expected to fight off sleep all the time because I could read at a college level in third grade, and could theoretically understand the material presented at the meetings despite it still being inappropriate for my age group.
I was so far deep into the “bad associations spoil useful habits” mindset that it made me hate my fellow neurodivergents — kids I would have been friends with — who maybe couldn’t hide it as well as I could. That is beyond fucked up. Now, I work with those very kids I disliked so much as a child, and guess what? They are my absolute favorite people to be around; and many of them remind me of myself.
#exjw#ableism tw#I’m also just very uptight about rules anyway; so the whole cult thing did not help that part of me At All#I often find myself more concerned with doing things “correctly” than I am with doing the right thing in non-serious scenarios#and it’s kind of scary because like… how much of a sheep am I?#Would I torture someone if an authority figure I trusted ordered me to because it’s what I’m “supposed” to do?#Most of it comes from a desire for consistency: If [x] happens; then do [y]. So every time [x] happens; [y] is the correct response#and this — like the laws of physics — Cannot Change#Except of course the real world is vague and variable and there is a lot of grey area to work with in coming up with solutions#so doing [y] when [x] happens may make things worse than if you do [z] instead#This makes a lot more sense when you consider I was taught how to play chess at a very young age by my father#who bragged about being a “chess player” with regard to real world problems#Yes chess is strategy; but you’re also playing on a grid and your movements are entirely restricted by the rules of gameplay#My father can’t leave the cult that traumatized him because he loves Jehovah#he can’t go to the meetings to serve the god he loves because it triggers his trauma#he can’t talk to a therapist about his religious trauma to get over it because he would be defaming Jehovah#If life is a game of chess then he’s checkmated#But here’s the thing: the game is imaginary and the rules are made up#Viewing real life as a chess board is extremely unhealthy for your free will#Which is why in this essay about Nineteen Eighty Four I will—
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the fact that the genetic lottery rolled sensory processing issues severe enough that just regular chilling hanging out existing in my physical human body can be so overwhelming I am too exhausted to do basic tasks is a real fuckin snake eyes situation there is a lot about autism that I truly love and am genuinely grateful for but ripping all the labels off the sensory knobs and givin em a random spin is not fucking one of them
#my number one problem is that I don't know what most people experience yknow#like I have nothing to compare my experiences to sometimes#this is probably why people have therapists huh someone to check your math#shit that actually does sound appealing it's just so much work to find someone whose math I can trust#cause I'm not interested in being more paletable I just want to be more comfortable#I simply need more data ykwim#man I shoulda stuck with psychology I could be doing some dope studies#instead I have to worry about capitalism and rent and buying groceries#which is really cutting into my human behavior data collection time#you'd think they could be done simultaneously but unfortunately I cannot participate and observe
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it's kind of frustrating that essentially all the advice on tumblr for functioning when your brain's not working properly assumes By Default that your brain's not working properly because of depression.
like. don't get me wrong, i'm glad there's advice for people with depression. and i'm totally capable of going, yeah ok this post isn't meant for me, moving on. but...when you have to do that with every advice post, when everyone around you is promising that everyone will feel better if they can put in the effort to do these things you know will make you feel worse, you start to wonder where the heck the posts that are meant for you are.
#this post brought to you by me considering making a different vent post and stopping for fear that everyone will jump down my throat with#that same 'baby steps! self-care! if you're tired just do a little bit every day and you'll get better at it! take your life into your#own hands!' that everyone here always says. i can't kyle. i have post-exertional malaise#curseposting#salty jungle cat noises#i don't know. maybe i'd be less annoyed about this if i hadn't had to deal with a year and a half of everyone around me telling me to#Just Exercise More And You'll Feel Better when i KNEW that would make it worse. and that one awful speech therapist who was convinced that#just wasn't trying and if i tried harder i wouldn't have brain fog. (he didn't SAY that but he made it very clear anyway.)#and having to On Purpose ignore all the academic advice i was getting because it was actually making it harder for me to succeed in school.#what am i some kind of alien. am i so different to everyone else that all advice ever does more harm than good. what#this is why i have issues with trusting authority#vent#*sigh* man i wish my collection of disorders were less obscure
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Hey, hey dude I hate to be the bearer of bad news but uh, your boy is being killed in your own graphic. Like he's actively being murdered....yea idk what to tell you dude he's like Dead dead there
#I forgot what platform I was on when I first saw this tweet#cause I was instantly going to retweet it with 'kys'#I hate twitter and specifically go on it to make myself mad#so I can practice sitting with anger and slowly build my tolerance for feeling angry without feeling guilty#it's therapeutic trust me dw about it my therapist knows I do this#I mean I would say he *approves* but he says it's an option for now. it's safer than alternatives#wouldnt* say#anyways yea I'm making this post because I almost got myself suspended off of twitter#because sometimes I'll be mean to republicans and if I get more strikes I'll get suspended#also I know like. how people identify/classify Jesus is complicated but just go with it for now#ex christian#religious trauma
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I'm working on a project on my computer and vaping, this is the closest I've been to my normal pain level in days. I know it won't last, especially not when I'm trying to sleep later.
Trying to ignore the guilt of disappearing from work for three days, when the last time I did that it was my mental breakdown two years ago.
#it's not like then#not really#I mean it is and it isn't#my physical health was/is in a point of decline and the fear of pushing myself too hard became/is becoming too much#but I've grown so much in the last two years#I'm not gonna lie#sometimes I wish I had quit the work force back then#I obviously couldn't have predicted the sharp decline of my physical health over the course of this calendar year#but it happened#so the day to day question becomes now what?#now what do I do with myself/my life/my time/my energy/my independence/my god knows what else#nothing I am physically capable of doing is going to fulfill me and the things that fulfill me are now out of reach#so what fucking now?#I think this is it folks#I think it's time to start planning my exit strategy from the work force#and I don't know how the fuck I'm gonna do that when we literally just bought a condo#and I have therapy tomorrow too so I get to try and relay all this to my therapist in just half an hour lol#I don't regret dropping down to maintenance sessions#but sometimes you just need more time#tomorrow I'll get on the phone and be like ohmygodjoshitsbeensuchafuckingweek#ihadaflareupsobadicalledoutofatotaloffourdaysofworkandleftearlybythreehoursoneday#andnowimhavingcompletefearsaboutbeingsocompletelyincapacitatedthatillneverleavethehouseagain#and he'll be like well first of all BREATHE#second of all there's nothing indicating that this is unlike every other flare up that you've managed to fight through after a week plus#and then I'll be like butwhatifimstuckhomewithkaren24/7andshedrivesmebatshitwhenicantleaveonmyown?#and then he'll be like what did I just say about breathing?#but then he'll point out that the point of us moving is so we can get more space and be able to separate ourselves from her more#and then I'll cycle back to but she won't see reason and take the downstairs bedroom now instead of god knows how long down the line#trust me we do this every two weeks lol
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me throwing once more hints in my daily text report, that I might have ADD or autism because my thoughts are sometimes all over the place, and my social anxiety disorder partly coms from me having issues to talk & think properly when my emotions go rampage inside me in whatever direction. Also sunday depression hit me again.
therapist: is it that the secrets you keep from others take so much energy from you that you can't enjoy life fully?
me, tired of them being stuck on my 'secrets I keep from society': (for fucks sake) my secrets are "just" that I am a major asia nerd, do pole dance (as sport), am queer and mentally ill + now my financial issues. Those are all valid things to not tell everyone right away at the first meetings... My other social fears & problems I literally have since preschool.
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Man, I regret that I was open / honest in the very first talk in the clinic because they built an image just on that and are stuck on it now. I dropped that one of my issues with other people / my fears is that people could react discriminating, make fun of me or my interests, have prejudices I would have to clarify every time. Things that happened and still happen. And most of the time I don't want to explain and justify myself and my interests to random people. But all they tell me now is that I am the one who rejects the others and I am judging them actually (me being afraid of others reactions is me assuming they are bad people.... which i don't even do I am just cautious till I know them better)
Oh and I also don't tell them about "my online save space" anymore too. Because nothing in here is real it's a fantasy world that has nothing to do with the real world 🙄 I mean yes if we talk about instagram, but tumblr is a save bubble for nerds, neurodivergent and queers. But they don't get that.
#therapy#currently an other therapist who's even more irritating than our usual one#absolutely hate that some therapists refuse to use mimic during therapy#and she's the one who constantly tries to trigger me or piss me off#she also uses sarcasm which I often don't get right away... sarcasm is a form of aggression .... the clinic taught us that...#and i can not trust therapists to tell them about my feelings and thoughts when they act like my bullies or my narcissistic father
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just in case anyone thought i was exaggerating about how stupid my coworkers think i am today one of them told me i could write "turbid which is like the scientific word for cloudy" on a urinalysis sticker. i have a college degree in a science
#god and the worst part is i think theyre partially correct#like i'm not As dumb as they think i am but i am definitely stupider than i used to be and it is driving me completely insane#i genuinely don't know if its the depression or chronic weed use or like i'm just suddenly brain damaged in the last 6 months or so#but it's really really bad. i think it has gotten a little better since starting my current antidepressant but my short term memory is like#unbelievably bad. it was never good but i literally cannot remember anything now. i have to stop thinking about this or i will start crying#my intelligence has always been like one of the things i have a weird complex about due to not getting an education until high school#and being barely socialized etc and it was more or less all i had going for me#and now it's like. ok i got nothing lmao#i don't even think it's covid brain damage because i felt this way before i got covid#although it definitely got worse after getting the job but i think thats a combination of not knowing what i'm doing + being treated like#garbage + sleep deprivation#my therapist who i haven't seen in months because he was stressing me out thought i was smart as hell for some reason. which was flattering#but like i said he was stressing me out. he had too good of a read on me and i can't get over my trust issues with men#“you should go to therapy about that” you might say and you would be right but. well#me
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