#i need a fucking therapist

[catiecriesalot]

Family: i dont think youre autistic, we’d know

Also family: why are you acting so autistic

🧍🏻‍♀️

[s-ccaam-era-crepe]

.

okay yeah my parents want me to die. chill yeah. i'm cool w/ that.

[thebigcj]

Crazy thing about freaking out is that I know it’s coming

Light hurts, every sound is playing at once, my peripheral vision is no longer peripheral and the universe is orthographically projected into my skull, all my shirts don’t feel good and all my head mates are telling me to lay down but all their whispers are like just barely too loud in my head

[giantkillerjack]

Today my therapist introduced me to a concept surrounding disability that she called "hLep".

[plain-text version of this post can be found under the cut]

Which is when you - in this case, you are a disabled person - ask someone for help ("I can't drink almond milk so can you get me some whole milk?", or "Please call Donna and ask her to pick up the car for me."), and they say yes, and then they do something that is not what you asked for but is what they think you should have asked for ("I know you said you wanted whole, but I got you skim milk because it's better for you!", "I didn't want to ruin Donna's day by asking her that, so I spent your money on an expensive towing service!") And then if you get annoyed at them for ignoring what you actually asked for - and often it has already happened repeatedly - they get angry because they "were just helping you! You should be grateful!!"

And my therapist pointed out that this is not "help", it's "hLep".

Sure, it looks like help; it kind of sounds like help too; and if it was adjusted just a little bit, it could be help. But it's not help. It's hLep.

At its best, it is patronizing and makes a person feel unvalued and un-listened-to. Always, it reinforces the false idea that disabled people can't be trusted with our own care. And at its worst, it results in disabled people losing our freedom and control over our lives, and also being unable to actually access what we need to survive.

So please, when a disabled person asks you for help on something, don't be a hLeper, be a helper! In other words: they know better than you what they need, and the best way you can honor the trust they've put in you is to believe that!

Also, I want to be very clear that the "getting angry at a disabled person's attempts to point out harmful behavior" part of this makes the whole thing WAY worse. Like it'd be one thing if my roommate bought me some passive-aggressive skim milk, but then they heard what I had to say, and they apologized and did better in the future - our relationship could bounce back from that. But it is very much another thing to have a crying shouting match with someone who is furious at you for saying something they did was ableist. Like, Christ, Jessica, remind me to never ask for your support ever again! You make me feel like if I asked you to call 911, you'd order a pizza because you know I'll feel better once I eat something!!

Edit: crediting my therapist by name with her permission - this term was coined by Nahime Aguirre Mtanous!

Edit again: I made an optional follow-up to this post after seeing the responses. Might help somebody. CW for me frankly talking about how dangerous hLep really is.

Plain-text version:

Today my therapist introduced me to a concept surrounding disability that she called "hLep".

Which is when you - in this case, you are a disabled person - ask someone for help ("I can't drink almond milk so can you get me some whole milk?", or "Please call Donna and ask her to pick up the car for me."), and they say yes, and then they do something that is not what you asked for but is what they think you should have asked for ("I know you said you wanted whole, but I got you skim milk because it's better for you!", "I didn't want to ruin Donna's day by asking her that, so I spent your money on an expensive towing service!") And then if you get annoyed at them for ignoring what you actually asked for - and often it has already happened repeatedly - they get angry because they "were just helping you! You should be grateful!!"

And my therapist pointed out that this is not "help", it's "hLep".

Sure, it looks like help; it kind of sounds like help too; and if it was adjusted just a little bit, it could be help. But it's not help. It's hLep.

At its best, it is patronizing and makes a person feel unvalued and un-listened-to. Always, it reinforces the false idea that disabled people can't be trusted with our own care. And at its worst, it results in disabled people losing our freedom and control over our lives, and also being unable to actually access what we need to survive.

So please, when a disabled person asks you for help on something, don't be a hLeper, be a helper! In other words: they know better than you what they need, and the best way you can honor the trust they've put in you is to believe that!

P.S. Also, I want to be very clear that the "getting angry at a disabled person's attempts to point out harmful behavior" part of this makes the whole thing WAY worse. Like it'd be one thing if my roommate bought me some passive-aggressive skim milk, but then they heard what I had to say, and they apologized and did better in the future - our relationship could bounce back from that. But it is very much another thing to have a crying shouting match with someone who is furious at you for saying something they did was ableist. Like, Christ, Jessica, remind me to never ask for your support ever again! You make me feel like if I asked you to call 911, you'd order a pizza because you know I'll feel better once I eat something!!

Edit: crediting my therapist by name with her permission - this term was coined by Nahime Aguirre Mtanous!

Edit again: I made an optional follow-up to this post after seeing the responses. Might help somebody. CW for me frankly talking about how dangerous hLep really is.

[sweet---sadness]

damn I’m really out here just breaking hearts left and right all bc people broke mine.

[uncanny-tranny]

I recently had to do a project in one of my psych classes, and man, I knew that CBT was used for every little thing, but seeing over and over, "do CBT! CBT is the best for every mental illness!" was so jarring. I'm absolutely biased because of my own experiences, but I just don't think it's as universal a treatment model as it's touted.

If you didn't benefit from CBT, it's not because you're lazy or didn't try hard enough or lacked intelligence or foresight into your own needs. Frankly, it's a therapy model that (I think) shouldn't be the only readily-accessible model and among the only therapy models covered by insurance. Some of us should not be treated in a CBT model and that's okay. It's not a sign of poor character or unreasonable demands, and if you don't think it's a model that works for you, then it's your right to express that!

[paper-birdies]

I've been reading a Gravity Falls fanfic called "The Therapist" by @bapple117, where you - The reader- are Bill Cipher's Therapist in the Theraprism. I was on Bapple's Discord server and came across a conversation asking "What if Bill had a secret collection of art he made of the therapist and got super flustered when the therapist finds them."

Posted that and then someone mentioned that in a panic, Bill would probably try to eat the art and tries to eat the pages.

Anyways, I freakin' love this fic and this funky lil' guy.

[ringosmistress]

[faaun]

last night i got home kind of tipsy and very much in tears and my mother told me the force you exert to keep someone in your life is proportional to the force with which they will leave your life. if you have to fight tooth and claw to keep them, their leaving will be just as hard, just as harsh, and just as definite.

[littleblackraincloudofcourse]

Healthy relationship are for the real world. I want my characters to be fucked up little freaks for each other.

[stuckinapril]

Well it may seem like the end of the world but tomorrow’s a new day & the sun will shine just a little brighter with each moment that spring inches closer & you will find the people who cocoon you like a warm wool blanket & you won’t have to cling so hard to those who strip you bare anymore

[soulless-bex]

the red hood vs batfam thing makes my blood boil because when you really consider it, it’s really only born from miscommunication (from everyone involved), manipulation (from talia) and emotional constipation (from everyone involved)

[triglycercule]

mtt therapy moment except dust keeps taking breaks to talk to phantom papyrus and horror just wants this to hurry up so it can get to his turn because he couldn't give two shits about dust and killer's trauma and killer physically cannot discuss his issues and just starts zoning out while crying for some reason during it

and i'm the therapist listening to all of this writing down notes fervently because ITS CANON MATERIAL CANON I NEED TO GET THE CANON MATERIAL

[defiledtomb]

I'm doing it. I'm taking a Break.

[kitsune-kaos]

[torahtot]

you can always tell when someone doesn't have maga men in their life and god it makes me angry.. "if you're nice and compassionate you can be the one woman that makes them realize women aren't mean!" my mom bent over backwards for my dad for 25 fucking years he has plenty of other women kissing his ass and it never changed anything. do you really think that before being radicalized they never knew a single kind woman? they were never friends with a nice girl? alt-right men's problem with women isn't just that they've experienced too many mean women and they need to be shown that women can be nice, it's that they think women are inferior and don't deserve rights and don't understand anything so you can do what you want with them. and it takes a lot more than being nice to show someone that you aren't inferior. this isn't a case of being nice even when it's hard for the sake of deradicalization, it's about spending every fucking interaction with someone trying to get them to see you as a human being with value and a functioning intellect while they just laugh and show you that's never going to happen.

i cannot stress this enough: random women are not just going out and Being Mean to men. ur average guy interacts with plenty of women throughout his life- close women amongst their friends and family, casual interactions etc. most people don't start out being shunned by women, they start out being treated as NORMAL. & when they show their disrespect in normal society, it isn't tolerated, but when they go to alt-right spaces (which they're pushed towards online) they're told they're allowed to be as horrible as they want with no consequences because they're entitled to everything. it isn't "women aren't welcoming and the alt-right is so friendly so i'll become alt-right," it's "women don't let me disrespect them and the alt-right tells me fuck them, do whatever you want, you're entitled to it all" and why would you choose the group where you have to be a normal accountable person when there's a group that will reward you for being a shithead who gives no fucks?

the alt-right can afford to be more friendly and welcoming because they can allow bigotry. this can't work the same way for progressive spaces because we can be as kind & welcoming as possible but at the end of the day we have lines where we have to say "this behavior/speech isn't allowed in this space," and for certain people, that just can't win against a space where you can be as nasty as you want. these posts always end with a disclaimer saying "of course being kind doesnt mean you need to tolerate their bigotries" but what they don't realize and what drives me crazy is that women not tolerating bigotry IS the "women are mean" that radicalized them in the first place. they perceive you pushing back on any bigotry or bullshit as you being a meanie and treating them like they're ontologically evil. the 'kindness' they need to be deradicalized is you letting them walk all over you.

idk what the answer is to deradicalizing them and im sure relationships are part of it but you can be as kind as you want and all it will do is destroy you ime. i cant stand to see people (who have never even successfully deradicalized any man by being nice btw they always speak in hypotheticals and not from experience) double down on telling women to do things that will see no results and only hurt them, especially when any woman who has tried can tell you exactly how it went