#i need a fucking therapist

[catiecriesalot]

Family: i dont think youre autistic, we’d know

Also family: why are you acting so autistic

🧍🏻‍♀️

[s-ccaam-era-crepe]

.

okay yeah my parents want me to die. chill yeah. i'm cool w/ that.

[giantkillerjack]

Today my therapist introduced me to a concept surrounding disability that she called "hLep".

[plain-text version of this post can be found under the cut]

Which is when you - in this case, you are a disabled person - ask someone for help ("I can't drink almond milk so can you get me some whole milk?", or "Please call Donna and ask her to pick up the car for me."), and they say yes, and then they do something that is not what you asked for but is what they think you should have asked for ("I know you said you wanted whole, but I got you skim milk because it's better for you!", "I didn't want to ruin Donna's day by asking her that, so I spent your money on an expensive towing service!") And then if you get annoyed at them for ignoring what you actually asked for - and often it has already happened repeatedly - they get angry because they "were just helping you! You should be grateful!!"

And my therapist pointed out that this is not "help", it's "hLep".

Sure, it looks like help; it kind of sounds like help too; and if it was adjusted just a little bit, it could be help. But it's not help. It's hLep.

At its best, it is patronizing and makes a person feel unvalued and un-listened-to. Always, it reinforces the false idea that disabled people can't be trusted with our own care. And at its worst, it results in disabled people losing our freedom and control over our lives, and also being unable to actually access what we need to survive.

So please, when a disabled person asks you for help on something, don't be a hLeper, be a helper! In other words: they know better than you what they need, and the best way you can honor the trust they've put in you is to believe that!

Also, I want to be very clear that the "getting angry at a disabled person's attempts to point out harmful behavior" part of this makes the whole thing WAY worse. Like it'd be one thing if my roommate bought me some passive-aggressive skim milk, but then they heard what I had to say, and they apologized and did better in the future - our relationship could bounce back from that. But it is very much another thing to have a crying shouting match with someone who is furious at you for saying something they did was ableist. Like, Christ, Jessica, remind me to never ask for your support ever again! You make me feel like if I asked you to call 911, you'd order a pizza because you know I'll feel better once I eat something!!

Edit: crediting my therapist by name with her permission - this term was coined by Nahime Aguirre Mtanous!

Edit again: I made an optional follow-up to this post after seeing the responses. Might help somebody. CW for me frankly talking about how dangerous hLep really is.

Plain-text version:

Today my therapist introduced me to a concept surrounding disability that she called "hLep".

Which is when you - in this case, you are a disabled person - ask someone for help ("I can't drink almond milk so can you get me some whole milk?", or "Please call Donna and ask her to pick up the car for me."), and they say yes, and then they do something that is not what you asked for but is what they think you should have asked for ("I know you said you wanted whole, but I got you skim milk because it's better for you!", "I didn't want to ruin Donna's day by asking her that, so I spent your money on an expensive towing service!") And then if you get annoyed at them for ignoring what you actually asked for - and often it has already happened repeatedly - they get angry because they "were just helping you! You should be grateful!!"

And my therapist pointed out that this is not "help", it's "hLep".

Sure, it looks like help; it kind of sounds like help too; and if it was adjusted just a little bit, it could be help. But it's not help. It's hLep.

At its best, it is patronizing and makes a person feel unvalued and un-listened-to. Always, it reinforces the false idea that disabled people can't be trusted with our own care. And at its worst, it results in disabled people losing our freedom and control over our lives, and also being unable to actually access what we need to survive.

So please, when a disabled person asks you for help on something, don't be a hLeper, be a helper! In other words: they know better than you what they need, and the best way you can honor the trust they've put in you is to believe that!

P.S. Also, I want to be very clear that the "getting angry at a disabled person's attempts to point out harmful behavior" part of this makes the whole thing WAY worse. Like it'd be one thing if my roommate bought me some passive-aggressive skim milk, but then they heard what I had to say, and they apologized and did better in the future - our relationship could bounce back from that. But it is very much another thing to have a crying shouting match with someone who is furious at you for saying something they did was ableist. Like, Christ, Jessica, remind me to never ask for your support ever again! You make me feel like if I asked you to call 911, you'd order a pizza because you know I'll feel better once I eat something!!

Edit: crediting my therapist by name with her permission - this term was coined by Nahime Aguirre Mtanous!

Edit again: I made an optional follow-up to this post after seeing the responses. Might help somebody. CW for me frankly talking about how dangerous hLep really is.

[sweet---sadness]

damn I’m really out here just breaking hearts left and right all bc people broke mine.

[uncanny-tranny]

I recently had to do a project in one of my psych classes, and man, I knew that CBT was used for every little thing, but seeing over and over, "do CBT! CBT is the best for every mental illness!" was so jarring. I'm absolutely biased because of my own experiences, but I just don't think it's as universal a treatment model as it's touted.

If you didn't benefit from CBT, it's not because you're lazy or didn't try hard enough or lacked intelligence or foresight into your own needs. Frankly, it's a therapy model that (I think) shouldn't be the only readily-accessible model and among the only therapy models covered by insurance. Some of us should not be treated in a CBT model and that's okay. It's not a sign of poor character or unreasonable demands, and if you don't think it's a model that works for you, then it's your right to express that!

[teaboot]

I’m sending this anonymously but this is NOT anon hate

You are such a good person, i think. Your latest post(as of 4:10pm Arizona, US time) spoke to me really hard. My father is a cop, in the united states, arizona, duh. And he used to be such a good person, he was a security guard and a damn good one too, and later in he became a prison guard because it paid better, and then he joined the police force.

I’d like to think that hes one of the good ones, and for the most part he is. A lot of my delinquent friends over the years who’ve had run-ins with him say that he gets them breaks, he takes care of them, hes a good cop. I’ve even seen body camera footage of him in the field and i’m proud to say that hes my dad. He calls out bad actors where he sees them, and he gets punished for it. He doesnt see the system or how his punishments are by design. And he continues turning in his cog, begrudgingly, and slightly out of time, but he thinks hes making a difference

Sorry for the ramble and essay, i just wanted to say that i really like your blog and i think you are a very nice human being. Thank you for sharing your perspective.

P.s. i’m totally basing an oc off of your outlook on security. You strike me as more of a superhero than a security guard.

-🦕 anon

Oh, that’s a super flattering take and a valuable perspective- so thank you! But I’m a gullible dumbass, and not even an incredibly smart or fit one- I just want people to be happy and safe. That’s all. And I don’t want to BE a cop, I’ve NEVER wanted to be a cop, but every time the request comes around I feel like I’m wearing down.

I keep wondering if I could help MORE in a position like that.

Probably like your dad did.

Here, people know they’re safe with me because I shut down the gunhappy jerks, but I don’t know how long it would take to truly make a difference in public security, or how many of my morals I’d have to compromise to get to that point

I feel objectively like a system so archaic and flawed can’t be changed from the inside, but another part of me says that you don’t need to change an entire system to make a difference where it counts

I believe that so many bad situations and life-changing moments can be diverted or changed by a single person in the right place at the right time- and I figure, if I trust myself to do the right thing and BE the right person, shouldn’t I do my best to put myself in those places?

But good intentions, roads to hell, you know? I don’t WANT to be a cop. But I want to be able to DO SOMETHING about the thinks I dislike seeing in conflicts. SOMEONE has to be willing to do that, right?

I’m not religious, you know? But the devil can be very convincing

[mrmeepsmadmind]

i love when ppl draw bumblebee like the happy little creachure he is but also i love when people draw bumblebee like he's had 500 beers in the last 1 hour and still the pain won't even ebb

[paper-birdies]

I've been reading a Gravity Falls fanfic called "The Therapist" by @bapple117, where you - The reader- are Bill Cipher's Therapist in the Theraprism. I was on Bapple's Discord server and came across a conversation asking "What if Bill had a secret collection of art he made of the therapist and got super flustered when the therapist finds them."

Posted that and then someone mentioned that in a panic, Bill would probably try to eat the art and tries to eat the pages.

Anyways, I freakin' love this fic and this funky lil' guy.

[ringosmistress]

[faaun]

last night i got home kind of tipsy and very much in tears and my mother told me the force you exert to keep someone in your life is proportional to the force with which they will leave your life. if you have to fight tooth and claw to keep them, their leaving will be just as hard, just as harsh, and just as definite.

[bondwithme-murderstyle]

softdom!spencer x therapist!reader is this anything

it came to me during a nap

[5a-alf]

I fear Kevin Day is the type of person whose struggle always came second. He funcioned enough that while everyone knew he wasn't alright, it was also nobody's problem, as someone else was actively having a harder time and they took precedence. He internalises all his problems and keeps going and going but he is fueled by alchool and sheer desperation a 100% of the time. If he were to stop for even a second he wouldn't know how to start again.

Did he ever, at somepoint in his life -away from the ex foxes, a pro player, married to Thea- wish he had it worse, just so that maybe it would have been his turn being saved? Being first? How badly would he feel, just one second after thinking it, because he knows damn well he has enough trauma to fill a stadium and he isn't actually jealous of his friends that had it worse, he isn't . That's a fucked up thing to think, stop it, stop it.

Would he still drink himself into a stupor to shoote the ache, to banish the thought? That's the help he got, when he was at his worst, a drink, and then two, and then a thousand. And it worked, it made him go, it picked him up when he was down, and now he can't get down without crashing.

Did he wish to be saved? Did he hope somebody, anybody, took the time and put in the effort to help him, just because they saw him down, not because he begged, but because they noticed he could use a hand. Or two, actually. Was it torment, to always be under the spotlight, yet never been seen? Did he run toward fame hoping the more eyes on him meant it would be easier to be noticed?

[idontmindifuforgetme]

Well it may seem like the end of the world but tomorrow’s a new day & the sun will shine just a little brighter with each moment that spring inches closer & you will find the people who cocoon you like a warm wool blanket & you won’t have to cling so hard to those who strip you bare anymore

[soulless-bex]

the red hood vs batfam thing makes my blood boil because when you really consider it, it’s really only born from miscommunication (from everyone involved), manipulation (from talia) and emotional constipation (from everyone involved)

[lizzybeeee]

Inquisitor: "Is there any way Solas can be reasoned with?"

Me after Solas has killed Varric, used blood magic on me, trapped me in the fade, created the blight, made the titans tranquil/fucked with the dwarves, started the chain of events that led to Southern Thedas being destroyed, and stealing all my good gear from Inquisition:

[torahtot]

you can always tell when someone doesn't have maga men in their life and god it makes me angry.. "if you're nice and compassionate you can be the one woman that makes them realize women aren't mean!" my mom bent over backwards for my dad for 25 fucking years he has plenty of other women kissing his ass and it never changed anything. do you really think that before being radicalized they never knew a single kind woman? they were never friends with a nice girl? alt-right men's problem with women isn't just that they've experienced too many mean women and they need to be shown that women can be nice, it's that they think women are inferior and don't deserve rights and don't understand anything so you can do what you want with them. and it takes a lot more than being nice to show someone that you aren't inferior. this isn't a case of being nice even when it's hard for the sake of deradicalization, it's about spending every fucking interaction with someone trying to get them to see you as a human being with value and a functioning intellect while they just laugh and show you that's never going to happen.

i cannot stress this enough: random women are not just going out and Being Mean to men. ur average guy interacts with plenty of women throughout his life- close women amongst their friends and family, casual interactions etc. most people don't start out being shunned by women, they start out being treated as NORMAL. & when they show their disrespect in normal society, it isn't tolerated, but when they go to alt-right spaces (which they're pushed towards online) they're told they're allowed to be as horrible as they want with no consequences because they're entitled to everything. it isn't "women aren't welcoming and the alt-right is so friendly so i'll become alt-right," it's "women don't let me disrespect them and the alt-right tells me fuck them, do whatever you want, you're entitled to it all" and why would you choose the group where you have to be a normal accountable person when there's a group that will reward you for being a shithead who gives no fucks?

the alt-right can afford to be more friendly and welcoming because they can allow bigotry. this can't work the same way for progressive spaces because we can be as kind & welcoming as possible but at the end of the day we have lines where we have to say "this behavior/speech isn't allowed in this space," and for certain people, that just can't win against a space where you can be as nasty as you want. these posts always end with a disclaimer saying "of course being kind doesnt mean you need to tolerate their bigotries" but what they don't realize and what drives me crazy is that women not tolerating bigotry IS the "women are mean" that radicalized them in the first place. they perceive you pushing back on any bigotry or bullshit as you being a meanie and treating them like they're ontologically evil. the 'kindness' they need to be deradicalized is you letting them walk all over you.

idk what the answer is to deradicalizing them and im sure relationships are part of it but you can be as kind as you want and all it will do is destroy you ime. i cant stand to see people (who have never even successfully deradicalized any man by being nice btw they always speak in hypotheticals and not from experience) double down on telling women to do things that will see no results and only hurt them, especially when any woman who has tried can tell you exactly how it went