#i found the Vitamin to my bowel issues

[nevernmoncher]

Managing IBS After a Stressful Period and Gallbladder Removal: The Power of Supplements and nature

Living with Irritable Bowel Syndrome (IBS) can be challenging, especially after experiencing a long and stressful period in life, coupled with the removal of the gallbladder. It took me two years to finally start managing the flare ups that have become my daily struggle in the past two years since i had my surgery. However, there is hope in managing IBS symptoms and finding relief. In this blog post, I will explore the benefits of specific supplements, such as omega-3, zinc, B-complex, B1, vitamin D, and magnesium citrate, and how they can help alleviate IBS flare-ups over time.

Omega-3 fatty acids are essential for overall health and have been found to have anti-inflammatory properties. In the context of IBS, omega-3 can help reduce inflammation in the gut, which is often associated with flare-ups. Incorporating omega-3 supplements into your daily routine can potentially improve IBS symptoms, such as abdominal pain, bloating, and diarrhea. Adding the omega in my supplement routine made a huge difference in my overall health.My gut is happy.

Zinc is a vital mineral that plays a crucial role in various bodily functions, including digestion and immune system support. Studies have shown that individuals with IBS may have lower zinc levels, which can contribute to worsened symptoms. By supplementing with zinc, you can potentially restore the balance and alleviate IBS-related discomfort. The pharmacist suggested it to me several months ago calling it the supplement of the future. It helps with the healing and inflammation and enhances the benefits the other supplements are providing.

B vitamins, particularly B-complex, are essential for maintaining optimal gut health. These vitamins help convert food into energy, support the nervous system, and aid in the production of healthy red blood cells. When it comes to IBS, B-complex vitamins can help regulate digestion, reduce stress, and improve overall gut function. The one bellow I found to be the best.

B1, also known as thiamine, vitamin B1 is a crucial nutrient that supports the nervous system and helps convert carbohydrates into energy. In the context of IBS, B1 can help alleviate symptoms such as fatigue, brain fog, and digestive issues. By supplementing with B1, individuals may experience improved energy levels and reduced IBS-related discomfort. It is also very effective if you are diagnosed with SIBO.

Vitamin D is not only essential for bone health but also plays a role in immune function and inflammation regulation. Studies have suggested a potential link between vitamin D deficiency and IBS symptoms. By ensuring adequate vitamin D levels through supplementation, individuals may experience reduced inflammation and improved IBS symptoms. My doctor measured my vitaamin D levels which were a bit on the low side and supplemented me with 5000u of vitamin D.

Magnesium is a mineral that plays a vital role in muscle relaxation and nerve function. In the context of IBS, magnesium citrate can help alleviate constipation, a common symptom experienced by individuals with IBS. By promoting regular bowel movements, magnesium citrate can provide relief and improve overall gut function. The Magnesium Citrate is gentle on the stomach lining and thats why this is the one that is recommended.

Digestive enzymes play a crucial role in our overall digestive health. These enzymes are responsible for breaking down the food we eat into smaller, more easily absorbable molecules that our body can utilize for energy and nourishment. Without sufficient digestive enzymes, our body may struggle to properly digest and absorb nutrients, leading to various digestive issues.

Digestive enzymes can help alleviate the symptoms of IBS by aiding in the breakdown of food and improving digestion. They can help break down complex carbohydrates, proteins, and fats, reducing the strain on the digestive system and minimizing discomfort. Additionally, digestive enzymes can enhance nutrient absorption, ensuring that the body receives the necessary vitamins, minerals, and other essential nutrients.

There are different types of digestive enzymes, each targeting specific types of food molecules. For example, amylase helps break down carbohydrates, protease aids in protein digestion, and lipase assists in the breakdown of fats. By supplementing with these enzymes, individuals with IBS can support their digestive system and control the flare ups.

In addition to incorporating digestive enzymes there are also benefit from making dietary and lifestyle changes. This may include following a low-FODMAP diet, which eliminates certain types of carbohydrates that can trigger IBS symptoms. Regular exercise, stress management techniques, and adequate hydration are also important for maintaining a healthy digestive system.

In conclusion, digestive enzymes play a vital role in supporting digestive health, and they can be particularly beneficial for individuals with IBS. By aiding in the breakdown of food and improving nutrient absorption, digestive enzymes can help alleviate symptoms and improve overall well-being. However, it’s essential to work with a healthcare professional to determine the appropriate use and dosage of digestive enzymes, as part of a comprehensive treatment plan for IBS.

Psyllium is a soluble fiber derived from the seeds of the Plantago ovata plant. It is commonly used as a dietary supplement and is known for its ability to promote regular bowel movements and relieve constipation. In the context of IBS, psyllium can help regulate bowel movements, reduce diarrhea, and alleviate abdominal discomfort. The fiber in psyllium absorbs water in the intestines, adding bulk to the stool and promoting healthy digestion. Additionally, psyllium can help regulate gut motility and improve overall gut health, which can be beneficial for individuals with IBS.

Managing IBS after a long stressful period and gallbladder removal can be challenging, but incorporating specific supplements into your daily routine can make a significant difference. Omega-3, zinc, B-complex, B1, vitamin D, and magnesium citrate all offer potential benefits in alleviating IBS symptoms over time. However, it is important to consult with a healthcare professional before starting any new supplement regimen to ensure it is safe and suitable for your individual needs. Remember, finding relief from IBS is a journey, and with the right approach, you can regain control of your digestive health and improve your overall well-being.

Remember, managing IBS requires a comprehensive approach that may include dietary modifications, stress management, and other lifestyle changes in addition to potential supplements or treatments.

Good luck.🪷

[starstrike]

A few ways to maintain gut health from a tummy ache survivor: The gut and the brain are way more heavily connected than we thought. Having chronic deficiencies in your gut bacteria is highly co-morbid with adhd, and I believe it also is with autism. This causes tummy aches, unpleasant bowel movements, and other GI issues.

Probiotics = real, not a health scam. You want a variety of different bacteria. The more the better. My staples are fermented cabbage(sauerkraut and kimchi) and probiotic yogurt. Green tea also has trace amounts of probiotics. If I'm feeling indulgent, I'll splurge for some kombucha. Actual supplements are the best way to go, but they're kinda out of my price range atm. Basically go for fermented things!

You also want to make sure you're feeding your gut bacteria. If you aren't eating enough of a varied diet(fruits+veggies) your best little inner friends will start to die out. This means it's harder to get the nutrients you need. Thankfully, store-bought is fine!

I found a huuuuuge improvement in my chronic pain and energy levels after bacteriamaxxing. I strongly recommend bacteriamaxxing.

Also, you're(royal you) almost definitely not eating enough fruits and veggies. Get em in wherever you can! People joke about their nachos being "healthy" because of the salsa but like. Enough salsa is actually a serving of fruit! It isn't "cheating". Onions, shallots, and garlic are vegetables. Putting them in your eggs adds some vital vitamins.

Another thing is I recommend learning what different things(carbs, proteins, sugars) do for your body and preparing for the day with them. Example: eating a lot of sugar all at once can spike your blood sugar and make you feel low energy later in the day. Taking little sips of sugar(especially a natural sugar like in a fruit juice-- your hunter-gatherer body loves that shit) or sucking on a piece of candy while you work can improve focus. This goes doubly for folks with adhd-- you, biomechanically, have a sugar-starved brain. Give it little sips of sugar to run on. That tip comes from my therapist.

Searching for nutritious food tips online is a nightmare I don't care about losing weight I care about feeding my body what it needs to feel good!! RAHHH!!!!

[ayumantraco]

Understanding GERD: Causes, Symptoms, and Treatment Options

What is GERD? 

GERD, or gastroesophageal reflux disease, isn’t just another term for heartburn; it’s when stomach acid persistently irritates the lining of your esophagus. Imagine dealing with that burning sensation every day. GERD is more than just occasional discomfort.

Prevalence and Demographics:  It’s surprising how many people suffer from GERD. It’s common in adults, particularly those over 40, but even children aren’t immune. Knowing who is at risk helps in recognizing the signs early.

Difference between GERD and Acid Reflux: People often confuse GERD with acid reflux. Acid reflux is a symptom, i.e., a backwash of stomach acid, while GERD is a chronic condition that results when acid reflux becomes more frequent.

Causes and risk factors

Anatomical Factors:

GERD can stem from anatomical quirks. A weak lower esophageal sphincter (LES) is often the culprit. This muscle acts as a gatekeeper, and when it’s not doing its job, acid slips through.

Lifestyle and dietary influences:  

Think about your habits—smoking, heavy meals, or that nightly glass of wine. They might seem harmless, but these are prime triggers for GERD. I used to grab coffee on an empty stomach every morning, and it wreaked havoc on my digestion.

Medical Conditions Associated with GERD:  

Certain conditions, like obesity or pregnancy, can also make you more prone to GERD. If you have a hiatal hernia, the chances of developing GERD are even higher.

Symptoms and diagnosis:

Common Symptoms of GERD:  Heartburn is the indication, but GERD isn’t just about a burning chest. You might experience regurgitation, a chronic cough, or even a sore throat. Pay attention to these signs, it may be your body’s way of waving a red flag.

Complications and Warning Signs: Ignoring GERD can lead to serious issues like esophagitis or Barrett’s esophagus, conditions that can elevate your risk of esophageal cancer. Don’t brush off persistent symptoms.

Diagnostic Methods and Tests: If you suspect GERD, getting a proper diagnosis is key. Endoscopy and pH monitoring are common procedures your doctor might suggest to confirm the condition.

Medicines that can cure GERD:

Triphala guggul tablet: Triphala guggul tablet is a blend of three fruits (Amla, Haritaki, and Bibhitaki). It helps in balancing the digestive system, reducing acidity, and promoting regular bowel movements. It also aids in the healing of the esophagus lining.

Licorice (Yashtimadhu) capsule: Licorice capsules have soothing properties that can help heal the mucosal lining of the stomach and esophagus, reducing inflammation and irritation caused by acid reflux. It also has a mild laxative effect, promoting smooth digestion.

Amla (Indian Gooseberry) Powder: Amla powder/Amalaki powder is rich in Vitamin C and has powerful antioxidant properties. It helps neutralize stomach acid, reducing inflammation, and promoting healing of the digestive tract.

Shatavari Powder: Shatavari powder is known for its cooling and soothing properties. It helps reduce acidity, promote the healing of the esophagus lining, and improve digestion. It also supports the overall health of the digestive system.

Living with GERD:

Dietary Adjustments:

A GERD-friendly diet doesn’t have to be light. Opt for lean proteins, whole grains, and vegetables while avoiding triggers like citrus or chocolate. I’ve found that oatmeal with almond milk is a safe and satisfying breakfast.

Sleep positioning and habits:

Sleeping on your left side and keeping your upper body elevated can help reduce nighttime symptoms. I bought a wedge pillow—it’s been a game-changer.

Long-term Management Strategies: 

Managing GERD is a marathon, not a sprint. Regular check-ups and staying on top of your symptoms are crucial. Keep a journal to track what works and what doesn’t.

Conclusion:

GERD is more than just a bother; it’s a chronic condition that requires attention. By understanding the causes, recognizing the symptoms, and exploring the treatment options, you can manage it effectively.

[holistico021]

Animal Naturopathy - Holistico.com

 Animal Naturopathy and Its Importance

When I look around my surroundings, read newspapers, and watch news channels, I feel that even though we as humans are born with mind and intelligence, the ability to protect ourselves and detect danger, we couldn’t make it through illness.Covid-19 as a deadly disease that emerged in the year 2020, taught all of us how a virus can halt life. There were thousands of cases where people didn’t even have any symptoms but were found infected. As a pet parent, I was always concerned for my dog’s health and safety.

 Animals do have brains, I believe but they can’t express their problems with speech. This made me start doing research about how I can keep my dog safe and healthy. After going through multiple articles, 

I came across the term “Animal Naturopathy”. I have read about Naturopathy used to treat human beings with different types but this was new to me with respect to animals. What I understood with this term was about taking care of animals not only when they are ill and infected, but about their overall well-being, overall health, and nutrition. 

Certain studies show that animals respond well to natural treatments rather than any drugs or medicines. It’s a great thought with respect to animal care but then a question popped into my mind- “What can I do for my dog without even visiting any naturopathy center?”

This question was very obvious and basic for me because I wanted to know more about this naturopathy type and how I can take care of my dog at home. 

I further read that the choice of food we opt for our pets doesn’t only create an impact on them but also on their genes and their future upcoming generations.

If the quality and preferences of food are not appropriate, then it would result in the rapid aging as well as degeneration of animals. Rather than opting for packaged food, I started exploring organic foods for my dog ( I have even started consuming organic and fresh food after the pandemic then why not for my dog). Some food options which I went through were pastured pigs as well as poultry, wildly caught seafood, sea plants, herbs grown organically in fields, eggs of free-range birds, berries grown organically, etc. These choices are not only beneficial to our pets but are also contributing to and supporting the farmers. Such types of foods which are organic and chemical free will not only help the pets maintain their health but would also contribute to correcting their genetic biology. 

Naturopathy is a wide term and also identified 10 important needs or what can be called doctors, that are important for our health as well as the health of our pets. These needs help us in maintaining a good and optimized body, help in detoxification and repair of body cells and tissues, and also healing on a consistent basis. These needs include water, air, diet, earth and sun grounding, mental poise, exercise, instinct, fasting, sleep, and rest. I further read about the side effects of the packaged foods which we all have been giving to our pets. 

These foods may result in multiple diseases including allergies, itching, irritable bowel issues, chronic diseases, poor digestion, behavioral and emotional tensions, and a lot more. I wish I had known this before !! 

I even read that multiple pet species are exposed to indoor air pollution. It is very important for our pets also to have ventilated areas full of fresh air. Air purifiers work great for human as well as pet health. 

Sun is a great source of Vitamin D and is vital for both animals and humans. A good morning walk sounds great to me for my dog and even myself. I have also planned after reading that playing some good running games with my dog is good for his physical health and would work as an exercise (for me too). I have always kept my dog as my child and will always take care of his nap and rest timing. It has its own importance in maintaining a healthy lifestyle. My personal idea which works great with my pet is giving him warm and untimely hugs. Even they are meant to feel safe, loved, and protected.

[thethyroidrelation]

8 Foods For Better Thyroid Function

When you start your thyroid function journey you will inevitably realize and physically be able to feel how some foods affect your body. I feel so refreshed inside when I have a homemade carrot and beet juice and I can literally feel it cleansing my insides. Maybe it’s just my mind willing the juice to help my health but I know that it’s not just wishful thinking. I know for a fact that what I put in my stomach is directly impacting my health.

Carrots are high in antioxidants, potassium, carotene, fiber, and vitamin K1 they help in weight loss and have been linked with lower cholesterol levels and improved eye health. Beets may help prevent certain cancers, they are a good source of potassium and they help slow the progress of dementia. Of course, one juice isn’t going to do the trick, I try to stay consistent with the way I eat but of course, I’m human and fail to stop my hand from reaching the cookie jar every now and then.

We do have superfoods out there and really good natural sources of vitamins and minerals to help our thyroid issues.

Omega 3 Fatty Acids

The fatty acid found in fatty fish like wild salmon, trout, tuna, or sardines decreases inflammation, helps with immunity, and lowers the risk of heart disease. Fish is also a good source of the nutrient selenium which is concentrated in the thyroid and helps decrease inflammation.

Nuts High in Selenium

Selenium is a powerful antioxidant that fights oxidative stress fights against heart disease and cancers and also helps thyroid function. Nuts like macadamia and hazelnuts have Selenium. Watch the portion sizes though because nuts are high in fat.

Whole Grains

Cereals, bread, pasta, and rice help with bowel regularity. However, fiber can interfere with synthetic thyroid hormones so consuming whole grains would be recommended several hours before or after medications or not consuming them at all. I know let's be realistic right?

Beans

Beans help sustain energy and contain protein, antioxidants, complex carbohydrates, vitamins, minerals and are high in fiber if you suffer from constipation which is a common side effect of hypothyroidism.

Oysters for Zinc

Oysters aren’t just aphrodisiacs... they are also high in Zinc and help regulate the immune system and the thyroid. Zinc is essential in producing white blood cells which help protect against pathogens.

Avocados for Energy

Avocados are phytonutrients(chemicals produced by plants. Plants use phytonutrients to stay healthy)-rich with twice the amount of potassium as bananas and monounsaturated fats that help regulate blood sugar and provide the thyroid with energy to function.

Greek Yogurt

Before this post, I used to eat so much greek yogurt because I was hooked. I stopped abruptly because I didn’t think something so yummy could be good for me. Well, guess what folks, I’m starting back up again now! Greek Yogurt has Iodine that is essential for thyroid function and is also a probiotic superfood.

Eggs

Eggs have thyroid supporting nutrients like Selenium, Zinc, Vitamin D, and Iron.

Resources:

s://www.parsleyhealth.com/blog/5-foods-support-thyroid-health/

https://www.nytimes.com/2019/03/08/well/live/can-grapefruit-juice-affect-my-thyroid-medicine.html#:~:text=The%20effect%20of%20grapefruit%20on,treatment%20of%20the%20thyroid%20condition.

https://www.everydayhealth.com/hs/thyroid-pictures/foods-to-eat/

https://www.healthline.com/nutrition/selenium-benefits

[citylivinwitchin]

Chickweed

Herb Overview

Chickweed, or Stellaria Media, is commonly thought of as just a weed. While it is thought to have originated in Europe, Chickweed is an extremely common plant that can be found in many countries across the planet. Many people consider Chickweed to be a voracious weed. It is hard to get rid of and will dominate areas suitable for it’s growth. What many people don’t know is that Chickweed is an herb with an impressive resume; it is edible and has both medicinal and magickal uses. Chickweed is a representative of the water element and carries a feminine energy. It is ruled by the moon. 

Propagation and Harvest

While it may grow in a wide variety of habitats within varying soil textures, it does prefer cool weather, partial shade and moist, pH-balanced soil. While the plant can be small, because of it’s voracious nature, it can grow to take up alot of space. The stems can grow up to a foot and a half. Throughout it’s growing season it will grow tiny, white flowers not usually larger than a quarter inch in diameter. The leaves tend to grow in pairs, diametrically opposed. They do not typically grow closely together on the stem and can get to an inch and a quarter in length. When harvesting, cut the stems either at the tops or base depending on how much you are going to use. Remember to remove any leaves that are yellow or brown. You may eat the stems, leaves, flowers and even the seed pods. Chickweed does not do well once cut or refrigerated so it is best to use your harvested Chickweed within a day or two of harvest.

Culinary

Chickweed is somewhat of a super plant! It is nutritious, delicious and versatile. It has a pleasantly mild flavor that is often compared to corn silk. You can use it as you would use bean sprouts, it is a great salad base and can also make a good spinach substitute. Chickweed makes a wonderful pesto as well. Additionally, it can be cooked and added to soups, stews, and pastas. When adding to a hot dish, you can use the stems and flowers as well as the leaves. 

Magickal

Folk tales say that Chickweed grows nearby when one needs it. Chickweed was once revered in European folklore for magical energy that is said to maintain and strengthen relationships, encourage fidelity, and attract love. Chickweed requires balanced soil to grow and as a result, promotes balance in life. It is said that the clusters it grows in signifies it’s relationship and community strengthening abilities. They also can carry copious amounts of seeds, ranging  anywhere from ten to two thousand, promoting it’s title as a representative for abundace and fertility. Chickweed is also seen as a protector, it is a strong and willful plant. 

Medicinal

As previously stated, Chickweed really is somewhat of a super plant. People have used Chickweed in many ways to treat many things throughout history. It has been reported that it can be used to relieve constipation, pain, inflammation, stomach and bowel issues, and even skin disorders like eczema and psoriasis. It has a high fiber content, and is loaded with chlorophyll, vitamins and minerals. Chickweed contains saponins which especially help us absorb nutrients, this in addition to it’s high fiber content make it a gut health superstar. These saponins are also great at breaking down bacteria, mucus and even fat cells. Many people will use Chickweed teas or infusions to lose weight and boost the metabolism. It is also cooling and drying, making it a great candidate for skin salves to soothe eczema, psoriasis, acne and insect bites. Chickweed is a traditional inflammation and pain remedy. Tinctures and infusions have been used to treat menstrual cramps and even arthritis. Chickweed tea can also be used as a subtle diuretic, used to flush kidneys. 

Precautions

Chickweed is generally considered safe to eat and use although there are a few concerns. Those precious saponins I talked about earlier are also toxic. Not to be alarmed though, saponins are found in many edible plants like spinach and are poorly absorbed by the body. Therefore they tend to pass without causing harm to the body. Saponins can also be broken down by cooking them. It is important to note that while typically consumption is nothing to worry about,  consuming extremely large amounts of it can still certainly prove toxic. Symptoms of toxicity would be stomach pain, nausea, vomiting and diarrhea. It is not really known if Chickweed can interfere with any medication being taken but people with allergies to the Daisy family might like to avoid Chickweed. Those who are pregnant should avoid consumption just to be safe.

In the next week I am going to post some recipes, potions and other things you can use Chickweed in! They will all be tagged accordingly with #chickweed and you’ll be able to find them in my archive or under the different tagged pages.

[a-zebra-n-her-servicedog-toad]

As all of you know if you don’t know by now I have a connective tissue disorder called Ehlers Danlos syndrome. I myself have referred to it as the “junk drawer disorder” due to the long list of comorbidities or conditions you can have a long with the primary condition. The definition of Comorbidity noun or plural noun: comorbidities Is the simultaneous presence of two chronic diseases or conditions in a patient.

When I discuss my medical issues many times it’s actually these “comorbidities” I am talking about. Although the majority of my medical issues can be explained by my genetic disease called Ehlers Danlos Syndrome. The majority of the time when I discuss my medical issues I get the looks of disbelief or some have even asked “do you really have all these problems?” The answer to that is simple, it’s yes!

So I decided I’ll list only the comorbidities that I have confirmed diagnoses (dxd) of. During the next couple of months I will discuss these medical problems in more detail.

These are not in any specific order. The list is a Semi-common Comorbidities (Unofficial) list. It's how the article labels it and I think it’s smart to label it this way. Mainly because there currently isn’t any statistics, how common these comorbidities are among EDS patients. The original list can be found at the website at the bottom of this post.

FELLOW ZEBRAS I’d like your input on anything you see that you also experience or have been diagnosed with.

~ Chronic Pain * dxd neuropathy*, neuralgia Myofascial Pain Syndrome* ACNES

~Fibromyalgia*

~Mood disorders dxd Anxiety*, PTSD*, Major Depressive Disorder*

~ irritable bowel syndrome IBS*

~Incontinence* at any age (often from occult tethered cord and/or MCAD or allergy induced) only experienced not diagnosed

~Uterine or rectal prolapse, pelvic floor dysfunction*

~Frequent (seemingly idiopathic) nausea and vomiting (may be from impinged vagus nerve/MCAD/hiatal hernia/gastroparesis/Chiari)

~ Arthritis of all kinds, Osteoarthritis* in the spine, neck and hands, but RA common especially early onset

~ Insomnia* also referred to as “painsomnia”(trouble falling and staying asleep, multiple causes in the EDS patient including pain and hyperadrenergic)

~ Hypotonia (unusually weak muscles despite “training” or physical therapy)

~Dizziness* (with or without syncope)

~Thyroid issues (high and low, often auto-immune despite normal TSH “levels For me Hyperparathyroidism*

~Deviated septum

~Chronic and recurrent sinus infections and sinusitis* (allergy shots have helped this)

~Frequent joint dislocations and subluxations (partial dislocations) or being so-called “double-jointed“ bracing is helping

~ PCOS and menorrhagia (very heavy periods)

~Tendonitis* and bursitis* of all kinds (aka “soft tissue rheumatism”, alt. tendinitis)

~Varicose veins* and spider veins, often early onset, easy bruising*

~Migraines* and headaches of ALL kinds and durations, (often driven by hydrocephalus from MCAD)

~ Strokes* (I had a TIA 2012)

~Mitral valve prolapse* (mine is mild)

~Easy bruising* often from no apparent cause or injury

~GERD* (weak hiatal sphincters and MCAD can contribute here – the stomach produces acid in response to histamine from food reactions)

~Gastroparesis* (slow or no stomach emptying) and dysmotility (poor digestive movement) beyond just constipation and IBS, possibly from impinged nerves & vessels

~Sciatica* (VA lists this as SI Joint Dysfunction

~Bilateral hip dysplasia* (sometimes seen at birth, and later) ability to “pop” – aka sublux – hips out and back in easily, which should be avoided!)

~Malabsorption and malnutrition* and nutritional deficiencies despite diet and even supplementation sometimes. (Poor absorption).

~Electrolyte imbalances* (often low potassium)

~Osteopenia* (low bone density) and osteoporosis* (brittle bones), often early onset

~Hiatal hernia* (stomach to esophagus sphincter) and all other forms of hernias just about anywhere (inguinal, duodenal, abdominal, etc.)

~Costochondritis* (pain at front rib attachment point to sternum)

~Chondromalacia* (cartilage loss) of all kinds, especially patellae (loss of cartilage in the knees, but can occur elsewhere, e.g. hips)

~Frozen shoulder

~Striae* aka “stretch marks” even in males and young (prepubescent) females (i.e. not always associated with pregnancy!)

~Bruxism* (jaw clenching, tooth grinding)

~TMJ* pain and issues, subluxations and dislocations (Temporo-mandibular joint syndrome, jaw alignment trouble)

~Restless Leg Syndrome* (RLS) and leg cramps (often eased by increased magnesium)

~Plantar Fasciitis*

~Chronically low Vitamin D and B12 levels* (caution urged for those with MTHFR mutations with the latter, may need a different form of Vi

Weak or crowded teeth, many need early or partial dentures

~Receding gums*

~Hair loss early, and even in women, especially those with signs of MCAD or iron imbalances

~Deviated septum (misaligned nasal cartilage)

~Trouble swallowing & choking issues, often neuropathic in origin from CCI, sometimes due to floppy laryngeal tissues

~Esophageal spasms (can extend to anywhere along GI tract also)

~Skin tears or rips, trouble suturing, would dehiscence (trouble healing post surgery, especially soft inner tissues)

~Liver problems, including fatty liver and lesions, enlarged liver

~Enlarged gallbladder & spleen, appendicitis (may be MCAD driven)

~Breast Ptosis (sagging, droopy breasts) had surgery to lift and reduce

~Leaky gut syndrome

~Dry eyes and blepharitis (bacterial eyelid infections), as well as retinal tears and more

http://ohtwist.com/about-eds/comorbidities

Remember Stay Zebra Strong!!

[charissekenion]

Several reasons why you’re dealing with skin issues during lockdown

I think I can say with some conviction that every single person I know has seen some kind of skin issue occur during lockdown. And don’t get me started on those of us who have to deal with skin complaints on the regular.

As a regular subscriber to the Time Of The Month Hormonal Breakout Club, I’m used to dealing with temperamental skin. But a couple of weeks before lockdown, things got different. Just a month before lockdown I was loving the effect that my Dermatica subscription prescription was having on my skin. That every other night, with a night or two of Paula’s Choice Skin Perfecting 2% BHA Liquid Exfoliant, and my skin was looking good. It felt so smooth. But then it didn’t. I noticed a rash on my neck, jaw line and cheeks. The only time I’d seen something similar in the past was when I had gone overboard with a Glycolic Acid Toner. Tons of tiny little bumps came up. My skin didn’t feel irritated at all, which made things even more weird. In a Carrie Bradshaw tone, I asked myself: “what has changed in my life recently?”

#1 You’re stressed; your skin’s stressed Whew, life is really throwing everything at us right now. Turn on the TV and it’s all about the latest Covid-19 related ‘numbers’; scroll through Twitter and it’s a war zone of everyone telling everyone else what a piece of shit human they are. Scroll through Instagram and you’re likely to come across a still taken from a video of George Floyd being murdered by a Minneapolis police officer that comes with no trigger warning.

It’s a lot.

And it keeps coming, in waves. For me, it comes in the form of tension, all along my jaw, and it lasts for days, ending up in the form of the most intense, painful headaches. When I finally get out of bed, I feel drunk. I haven’t been drinking, but I wish that I had. Instead it’s like my body has been through so much, it needs another 10 hours of sleep to get all the chemicals back in order.

Every time our eyes see something triggering, our body goes into flight or fight mode, readying us to get away. It’s your body trying to protect you, and, due to current events, it’s going through this function several times a day. Each and every time this happens, the chemicals/hormones within you get stirred up, but as there is no actual reason for you to ‘take flight’, so that energy/adrenalin gets reabsorbed, creating tension and confusion in the body. The result? Equally confused skin. What can you do? Protect your energy when you can. No-one’s telling you to go bury yourself under the duvet until 2021, but the odd day under there, spent with your favourite books and no phone, will do you the world of good.Social media is not going ANYWHERE, so please, for your spirit, delete your account for a day, or just turn your phone off. Failing that, try some breathing techniques to bring yourself back into the here and now, because that’s all there is.

#2 You’re dehydrated I know, you probably thought that by being indoors more often you’d easily slam it when it came to staying hydrated, right? Instead, that pint glass you filled up this morning is probably still sitting there, because you’re taking it for granted that you’ll get it done. I mean, what else is there to do during lockdown… While there’s much push and pull on whether drinking more water is good for your skin, the fact is, you need to hydrate your body, period. As your skin is the body’s largest organ, it only makes sense that it’s gonna need hydrating too, but actually, it’s at the bottom of the list when it comes to how your body distributes the water. Your brain and blood get first dibs on the water you ingest, so if you’re sticking with one litre a day, it’s highly likely that your skin could be looking dull and lacklustre. Speaking from personal experience, I can literally feel when I’m dehydrated; it often starts with a headache, and my skin will feel almost papery dry, and I get minimum 2.5 litres per day. Whether you believe in the whole’ 4 litres a day for glowing skin’ thing or not, I’m pretty sure that if you try and drink even 300ml per hour while you’re awake (that’s a Coke can!) you’ll be sufficiently hydrated. I’m not telling you to go drink crazy amounts - just enough to make you go pee more frequently. What can you do? Whatever your water intake is currently, tell yourself you’re going to increase it by 50%. Then measure out that water into how ever many glasses that is, or into a large jug, and keep it on display. Every time you get up to do anything - like go to the fridge - drink a glass. Speaking of pee…

#3 You’re blocked up, down there… Let’s talk shit. No, but really; the amount of articles I’ve read talking about ‘Lockdown Skin’ and ‘How Quarantine Affects Your Skin,’ and no-one is talking about poo. So let me do it for them. If you are now sitting down for prolonged periods of time, more than ever, your digestion is gonna take a hit. But really it should be taking a… Gosh sorry, let me focus. With our commutes to and from work gone, and no more morning drop-offs and evening pickups for the kids, and definitely no extra trips to the shops, the cinema or any activity that you’d usually do, we are definitely moving less. Add to that the fact that the only place we’re visiting on the regular is likely to be the fridge for another snack, and we’re more than likely adding way more sugar or junk food than usual to our diet. On a good, pre-Corona day, you could probably put away a Five Guys meal no problem; but during lockdown, when you’re ordering simply because you don’t have any desire to do ANYMORE WASHING UP, and your poor digestion starts to slow down. On a ‘regular’ day, digestion is no quick thing - especially if you eat meat, it can take hours - but if we’re just sitting there, there’s nothing to get things up and moving. So we slow down, we start to feel sluggish, then we realise, we haven’t had a bowel movement for five days, and it’s easy to understand why your skin’s looking angry. What can you do? Set a timer for yourself; if you’re now working from home, like the vast majority of us, it’s vital to take regular breaks. Set a timer for an hour or 45 minutes, then reward yourself by getting up, stretching, moving around, walking, drinking some water. Spend at least 5-10 minutes away from your work environment, then get back to it. Throw a couple of workouts or long walks in, and you’ll be in a better position to get things moving down there.

#4 Your skin’s not getting the air it’s used to It’s not just movement that we’re missing out on by no more commuting to work - it’s fresh air too. I think one of the biggest ‘little things’ that many of us have realised we take for granted, is pure, unadulterated, no-time-limits fresh air. Feeling the sun on your face, getting that vitamin D, and just being able to breathe in gulps of air, can have a huge effect on our skin, but also our mood. Also, think about what else happens when we’re out and about; all those tiny human interactions, like saying hi to a barista or chatting to someone in the supermarket, can add up to us just feeling better about our day. The air indoors has also changed; at the start of lockdown many of us were having the central heating on all day here in the UK, because it was so cold. That’s a skin dehydrator all by itself. Now that the weather’s warmed up a lot, we’re now struggling with another form of dehydration! What can you do? Now that lockdown measures have eased, take advantage of your time outside. Maximise that fresh air and go for a run, grab a skipping rope or play a ball game with your new-found ‘friend bubble’. All at the correct social distance, obviously - don’t be a dick.

[trustyourgutblog]

Happy Monday everyone!

I was really hesitant to write this post, but then I gained a new perspective thanks to one of my mentors. The fear of judgment from others that has held me back stems from the fact that I’m focusing on myself. And that is not why I started this blog.

I started this blog to focus on others. To help people who are struggling with chronic health conditions. To lift others up and inspire them to want to be healthier, higher versions of themselves. To share my experience because I know what has helped optimize my health and brought me to this place in my journey.

As you saw in one of my previous posts, I recently visited family members that I haven’t seen in months. They helped me to become more aware of the transformation that I’ve made in just a few, short months.

My family made comments like “You’re tiny,” and asked how much weight I’ve lost. But, the thing is, I haven’t lost any weight. According to my doctor, I’ve actually gained a few pounds. The only difference that I’ve made since the last time I had seen them was taking new supplements to heal my gut. And the feedback that I was getting was speaking volumes of the healing that was happening within ~ it was changing my outward appearance.

These comments prompted me to look back at some progress pictures that I had taken along my fitness journey. The picture below was taken in the winter of 2016 when I was officially diagnosed with Crohn’s, IBD, and IBS.

As you can see, I was struggling with a ton of inflammation. I remember experiencing brain fog that made it difficult not only for me to focus in my therapy sessions, but to be effective with my consumers. I was tired all of the time, my hair was falling out, my joints were achy for how young I was, and I was overwhelmed with stress and anxiety.

This is where I began my gut healing journey. My GI doctor prescribed steroids and immunosuppressants to manage the inflammation in my gut, I started to eat healthier, and began working out regularly.

Even with all of those interventions, I still struggled to “feel normal.” I continued to experience chronic fatigue, joint pain, hair loss, diarrhea, constipation, and anxiety.

Each time I saw my GI, I’d tell her the same things. She continued to monitor my labs and didn’t have a conclusive answer as to why I continued to feel this way. She suggested adding vitamin D, but I still wasn’t feeling more energetic. In the picture below, you can see that I started to lose some weight and the inflammation was more controlled, but I still didn’t feel like myself. I remember feeling frustrated that I wasn’t farther along in my fitness journey since I was being so consistent. I began feeling as though I had to accept my reality that this is how I was going to feel forever.

Once I moved and started seeing a new GI, she referred me to a nutritionist (see previous posts for more info!) and a psychologist who specializes in chronic bowel disease. These interventions definitely helped me feel more in control of my food triggers and anxiety, but we still couldn’t find a way to manage the hair loss, chronic fatigue, brain fog, and joint pain.

Fast forward a year or so and I stumbled upon a podcast about health and wellness called Primal Potential. The host was well-educated and passionate and I began to learn more about the gut-brain connection.

The more I learned about how your gut health can impact your moods, energy levels, and overall health, the more I tried to optimize my gut microbiome.

I began drinking kombucha, taking probiotics, and focusing on nutrition. But, I STILL struggled to feel well. I felt frustrated that I couldn’t find a specific supplement that targets the gut-brain connection.

I know that this research is super new, but feeling like garbage for several years was wearing on me. I continued to listen to the podcast and one day the host began sharing about the additional steps that she was taking to optimize her microbiome.

I decided to reach out to her personally. And that’s how I found the supplement line that has truly changed my life.

Within the first month of taking them consistently, I noticed that I had more mental clarity. I felt sharper and more energetic. Making it through an 8 hour day at work didn’t feel like a chore anymore.

After a few months, my hair began to not only stop falling out, but it grew faster and thicker. Before the supplements, my sweet cosmetologist would gently ask, “Are you going through a shedding phase right now?” At my most recent appointment (6 months into taking them regularly) she asked for a recommendation of what I was taking to make my hair grow back so quickly.

I finally feel like I have optimized my health to a level that I thought was not possible after being diagnosed with an autoimmune disorder. I’m working out at least 5 days a week and waking up earlier than normal to do so. My knees don’t ache, even though I’m doing way more squatting than I was in the past (I used to avoid squatting because it hurt my knees). I have so much more mental clarity that I’m reading and learning more than I have since grad school. My moods are more regulated and even though I still struggle with anxiety, mostly because of my high-stress job, I have more stress resilience than ever. That recent post that I wrote about anxiety was the first time that I’ve struggled with it so much in months.

Below is a picture that I took last week. I know I’m totally putting myself on blast for owning this sports bra for 4 years, but it’s one of my favorites and I can’t bear to part with it! You can see how dramatic the change is from the first picture. This is not to discount the other interventions that have positively impacted my journey, but I can genuinely say that my symptoms have never been as controlled as they are today.

I’m so grateful that we have come so far with gut-brain research and how well I feel today. This has inspired me to share my experience with others, in hopes that they too can find the “missing link” to their chronic health issues.

Feel free to comment below or message to share about your health struggles. I’d love to share more information about what has helped me make such significant improvements in my overall wellness!

[rawsome-healthy-blog]

https://www.rawsomehealthy.com/treat-candida-naturally 

The Truth About Candida: How To Treat Candida Without Excluding Carbs

How can you treat Candida overgrowth without excluding your favourite carbs?

Here’s the truth: about 70 million Americans suffer with some sort of digestive issue every single day (1) with leaky gut and Candida overgrowth being two common examples.

Candida is a very common issue for many people.

When you have a Candida overgrowth it can start causing damage to your tissues and start to cause inflammation in the body.

For example, if it causes damage to your intestinal wall, you can develop a leaky gut.

A leaky gut is one of the most common issues for people who suffer with an autoimmune disease.

A leaky gut, or increased intestinal permeability is when the lining of your gut does not work properly and instead starts allowing partially digested food, bacteria and toxins into your body.

This then causes your body to attack these unwanted intruders and causes inflammation.

Let me explain how to balance Candida in this video:

Candida Symptoms

Some of the symptoms of Candida overgrowth include:

• Headaches and migraines, • Acne, • Psoriasis (2) • Chronic fatigue • Food allergies (3) • Lowered immunity • Irritable bowel syndrome and Inflammatory bowel disease (4) • Autoimmune conditions, such as rheumatoid arthritis, Hashimoto’s thyroiditis, and many more.

Now we all naturally have candida which is a type of fungus that lives both inside and on our bodies, and most of the time it is not a problem for our health, we don’t notice it.

What’s interesting is that Candida can come with other infections. For example, H pylori, EBV, parasites, unhealthy bacteria and others.

How To Treat Candida Naturally

Most people don’t treat Candida the right way.

Candida is actually a symptom of a much larger problem in your body.

To treat Candida by killing an overgrowth of Candida without addressing the root problem of why it is present, won’t help the issue.

Let’s bust one of the biggest myths about Candida and that is that sugar causes or makes candida worse.

Not all sugar is the same.

You have the typical refined table sugar that you can get which is of course 100% sugar and added to thousands of different processed foods as well, but you also have sugar in whole fruits as well, which is totally different – they are not the same.

Why?

Because fruit contains not just sugar but also many other nutrients, including vitamins, minerals, antioxidants and of course fiber, which by the way is not found in any animal foods and is vital for the healthy functioning of your gut.

With all these nutrients naturally packaged together they work synergistically inside your body promoting optimal health and do not feed candida.

If this were true then anyone eating lots of fruit with a candida overgrowth would get much worse, but in my own personal case and with the many hundreds of clients that I have worked with, whole fruit sugars help balance candida not cause it, or make it worse.

Diet alone might not help address Candida overgrowth fully, in which case you’ll need to work on balancing other root causes of Candida, cleansing and restoring your gut, as well as addressing your liver health, adrenal and hormonal health.

Ready for your big health leap?

[thefabcupcake1013-blog]

Erectile Dysfunction Drugs

Li-SWT could potentially be a fast and relatively pain-free treatment modality with a lasting outcome for MTrP-associated CPPS. A filled bladder and good bowel prep are important, as is a very fast linac. Every manufacturer of erectile dysfunction supplements will use a different set of ingredients in their formulation, and some of these natural formulations are proprietary in nature. However, there are some supplements on the market that you almost certainly want to avoid. This usually presents itself as a senile dementia for which there can be some type of embarrassing behavior associated with it. All of these symptoms may be associated with a stroke. These therapies may be associated with undesirable side effects, relapse, or pain during treatment. This reduced flow may be sufficient to provide enough oxygen to the heart muscle during rest or light work. Therefore, the more muscle mass you have; the more calories you will burn each day. However, factors such as growing threat from counterfeit drugs, prevalence of STDs in erectile dysfunction drug users, and shrinking insurance coverage for ED treatment will hamper the growth of global erectile dysfunction market. These conditions include but not limited to thyroid diabetes drug abuse and increasing. National Institute of Diabetes and Digestive and Kidney Diseases. Men often experience erectile dysfunction due to certain health ailments like Diabetes. From this group, scores from questionnaires that assessed sexual health were available for 956 men. The Mount Sinai Health System is New York City’s largest integrated delivery system encompassing seven hospital campuses, a leading medical school, online pharmacy and a vast network of ambulatory practices throughout the greater New York region. Erectile Dysfunction(Ed) Drug market report provides the comprehensive analysis of the market, based on leading players of present, past of Erectile Dysfunction(Ed) Drug Industry and resourceful data that will act as a supportive guide for leading players. This will result in the reduction of productivity in men and women. People affected by permanent nerve damage will not feel any pain when the affected area is cut or burnt. This is bad for people who are on blood pressure medications because it can limit the effects of those medications. While eating magnesium-rich foods or taking a magnesium supplement at the proper dosage is safe for most men, the mineral can interfere or interact with some medications. 76 Gy for SRT - is that safe? The multinational Men's Attitudes to Life Events and Sexuality (MALES) Study Phase II: understanding PDE5 inhibitor treatment seeking patterns, among men with erectile dysfunction. We recommend a treatment from the following angles: food; hydration; breathing; physical health; vitamins; supplements; and herbs. Take note that it is necessary to eat foods suited to their age. The best thing to do, in terms of generic Viagra would be to take it after 48 hours of consuming alcohol. One product, “E-Cialis HelloCig E-Liquid”, was tested by the FDA and found to contain sildenafil and tadalafil, the active ingredients in the brand name drugs Viagra and Cialis, respectively. And it gave HelloCig 15 days to address the issues with its e-liquids. Patients in their senior years may develop heart failure without any pain or tightness. Patients may order their medicine online and have it shipped directly to them. If you have been diagnosed with hypertension, natural remedies for high blood pressure may be something you are interested in trying. Yes. First of all to get hard you need to have natural blood circulation. I've tried to interest my congressmen and senators about this, but have had no response whatsoever. If you have plaque buildup along artery walls you block its release from these wall surfaces. Ungallant increment can discombobulate withe currently sephardic acarid. Curing an erectile dysfunction naturally can be done by boosting your circulation. For example, increasing exercise and decreasing the intake of refined sugar, alcohol, and tobacco if those things are an issue can be helpful. Most of these side effects do not last for a long time and are extremely mild. This has led to questions about the effects of the widely used medication on the quality of erections. METHODS: A 3-month randomized double-blind clinical trial was carried out in volunteers with ED, aged 30 years approximately 70 years, to evaluate the therapeutic effect of the crude preparation of Butea superba tubers on ED. A clinical trial that involved giving sildenafil, a drug typically used to treat erectile dysfunction, to expecting mothers has been been immediately halted after 11 newborn babies died. A man’s vision changed dramatically after he took a gulp of a drug he bought online that is commonly used to treat erectile dysfunction. It gives a comprehensive position of the Erectile Dysfunction. Yohimbine for erectile dysfunction hormonal therapy for erectile dysfunction. Phosphoric Acid is an excellent natural Homeopathic remedy for extreme weakness, either mental or physical, in a diabetic patient. Call men shallow but male confidence is one of the biggest priorities to most men. These men are typically nervous about seeing a doctor because of embarrassment. I promised my wife I would talk to my doctor about it. • If the dose has to be increased or decreased, it should be done only after consulting a doctor. As Leslie Nielsen enumerates the symptoms of food poisoning, Peter Graves exhibits the symptoms.

[thehealingkind]

How to make your own herbal tea

The seasons are changing. Leaves are falling, the temperature is cooling. I love this time of year. There is much to be accomplished as the seasons change, and now is the time to be picking those leaves that flourished during summer, to ensure you have a cosy cup to warm up to in the coming months. I'll bet many of you haven't even considered making your own herbal tea. I know I spent most years of my life believing tea came out of a packet, when at the end of the day it's simply dried leaves. So simple a method and such a lovely process, yet so easily overlooked.

But firstly, I want to introduce you to my very favourite herbal tea, chocolate mint. For those of you are not familiar with choc mint - I'll firstly tell you it's NOT mint tea infused with chocolate, sorry. It's actually simply a variety of mint, with a hint of chocolate that is very well worth your $3 investment (at your local nursery). I actually received my first choc mint sapling in the post from a special friend in Jindabyne about a year ago - how is that for a gorgeously thoughtful gift? Anyway, it is now running rampant through a number of different pots in my backyard - believe me it takes NO ounce of skill to grow this plant.

So what are the benefits of mint tea?

Digestion Mint tea has a positive effect on the symptoms of indigestion. It has a calming effect on stomach muscles, and creates better bile flow which is important for fat digestion. When you consume mint, it moves food more quickly through your stomach. And in this way mint has been found to relieve the painful gas that is associated with digestive issues and Irritable Bowel Syndrome.

Relaxation You have a greater chance of falling asleep if you are actually relaxed when your head hits the pillow, and drinking mint tea before bed is a great way to prepare yourself for a restorative night of good, sound sleep. If you are suffering from sleep deprivation, whether it be as a result of stress or muscle tension, you may want to try mint tea for that reason alone; it has been shown to battle sleep deprivation quite effectively.

Immune System Commonly used in cold and flu remedies, mint (and more specifically peppermint) has been found to kill bacteria and viruses. It also contributes to a calming, almost numbing effect, dulling the pains of an aching sick body. The menthol in mint tea effectively thins and breaks up mucus and phlegm and provides relief from coughs and congestion.

But don't wait until you're getting sick to consume this soothing beverage, mint tea has preventative properties too. This herbal tea provides significant amounts of potassium, calcium and vitamin B, all useful agents in the prevention and fight against cold and flu.

Skin Not just beneficial for your insides, the mint herb is highly effective in topical creams used to treat a variety of skin issues. Examples include treatments for hives, rashes, poison oak or poison ivy. When applied to the skin, these ointments have a soothing and healing effect.

Ok, so now you know why this herb is good for you, head out into your gardens and pick those tea leaves. We need to have you drying them in preparation for the change of seasons and the cooler months ahead.

How to prepare your tea leaves

Simply cut the stems to the soil (never fear, you cannot destroy this plant, it will continue to grow) and, if you'd like to a have a cuppa there and then, you can steep a handful of fresh leaves in boiling water for 5 minutes and consume. Or, you may choose to dry them so you have leaves at your beck and call.  To do this, I'd suggest throwing them in a pillow slip or mesh bag and hanging them on the line on a sunny day. Mine dried simply sitting on my bench in a bowl over some hot days. Once the leaves are dry and sufficiently crunchy, pick the leaves from the branches (they fall off more easily when dry).  Simply store the leaves in an airtight container and add a heaped teaspoon per cup to your next pot of boiling water for a therapeutic and soothing beverage.

[bonnieandrhyme]

Is Salmon Cat Treat Cookie Really Healthy For Cats?

Salmon is a popular pet food because it has high levels of certain essential nutrients, like protein and omega-3 fatty acids. However, some people are concerned about the levels of mercury and other toxins that salmon contains. Do Salmon Cat Treat Cookie snacks really contain all the beneficial nutrients your cat needs? Find out in this article!

What is Salmon Cat Treat Cookie?

Salmon Cat Treat Cookie is a healthy treat for cats that is made with real salmon and other natural ingredients. Salmon is a good source of omega-3 fatty acids, which are beneficial for cats' overall health. This treat also contains fiber, which helps to keep cats' bowels healthy.

What are the ingredients in Salmon Cat Treat Cookie?

The ingredients in Salmon Cat Treat Cookie are salmon, wheat flour, sugar, eggs, and vegetable oil. Salmon is a healthy ingredient for cats, as it is high in protein and omega-3 fatty acids. Wheat flour is a good source of fiber and sugar helps to keep cats happy. Eggs are a good source of protein and are also rich in choline, which is important for cat’s brain health. Lastly, vegetable oil is a healthy fat that can help to keep cats’ fur dry and healthy.

Does Salmon Cat Treat Cookie have any side effects for cats?

Salmon cat treats are a popular item for cats. Many people believe that salmon cat treats are a healthy option for their cats. However, there is some information available about the possible side effects of salmon cat treats for cats.

There have been reports of liver problems in cats who eat salmon cat treats on a regular basis. This can be due to the high levels of toxins found in salmon. Some experts believe that feeding your cat salmon cat treats on a regular basis can lead to liver problems in your cat. It is important to remember that not all salmon products are created equal and it is important to read the ingredients list when purchasing salmon cat treats for your pet.

Some other potential side effects of salmon cat treats include digestive issues, anxiety, and aggression. It is important to keep these potential side effects in mind when feeding your cat salmon cat treats and to monitor your pet closely while they are eating them.

How often should you give your cat Salmon Cat Treat Cookie?

Salmon Cat Treat Cookie is a healthy treat for cats that can be given as often as your cat desires. Some cats may prefer to have the Salmon Cat Treat Cookie once a day, while others may enjoy them more frequently.

Is Salmon Cat Treat Cookie a healthy treat for cats?

Salmon Cat Treat Cookie is a healthy treat for cats, according to the manufacturer. Salmon contains high levels of omega-3 fatty acids, which are good for cats' coats and health in general. The cookie also has vitamin A, B12, and D, which are essential for a cat's health.

Conclusion

When I first read about salmon cat treats cookie, I was intrigued. After all, who doesn’t love a good cookie? However, after doing some more research on the ingredients in this treat and comparing it to other popular diets for cats, I have to say that I am a little bit concerned. Salmon cat treats cookie contains many unnecessary additives and is not as healthy for my feline friend as other options out there. If you are looking for a healthy treat for your kitty, stick to something like rawhide or another organic option.

[merdgha]

Gain Huge Success With Leaky Gut Supplements

The main leaky gut syndrome is an issue that are able to have a bearing on somebody, regardless their diet plan or perhaps a everyday living. Is it doesn't saying used to elucidate a position the spot where the stomach retaining wall will be drained as well as porous, offering micro organism, toxic substances, together with other air-borne pollutants to get the human body. Normally bulge through body system and will often give you a large number of illness issues for instance joint pain, stomach worries (including associated with the bowels or sexual intercourse .), epidermis rashes, fatigue, swift changes in moods, headaches/migraine the list goes on! There exists a maturing direction of consumers utilizing tablets for their own leaky gut. Though there isn’t virtually any most revered signs that natural supplements jobs, most individuals count on the whole bunch or affirm the advantages they’ve seasoned. Many options is available that can be found concerning best leaky gut supplements. It’s complicated to purchase one randomly. A number of us certified and thus opposed the particular best gut healing products also comprised a list. Lots of studies adopts selecting the best gut healing products, and we also would our greatest to look at more respectable and then well-rounded products around. You needed that included together scientific grounds and even real-world leads to uphold its insurance claims, along with your have got not difficult to obtain without the benefit of sense baffled or possibly uneasy. According to experts, people today could conform to individuals best gut health products, in particular, Amy Myers MD leaky gut revive, Peak BioBoost, BiOptimizers Biome Breakthrough, Gundry MD Total Restore, Gundry MD Bio Complete 3, BioTrust Gut Reg, Viscera-3, Unify Multi-GI 5, 1MD GutMD, and even more. Leading pressures people who have leaky gut syndrome facial is actually tips on finding the best leaky gut supplement which enables you to clear up their valuable indications. That’s precisely why a number of us taken days studying as well as screenings the upper leaky gut supplements on the market today. These uncomplicated conditions are generally thought about by just your research and then editorial squad to read recommended leaky gut supplements, as for instance, Ingredients, Clinically Proven Dosages, Transparency Of Ingredients, Supplement Form And Flavor, Money-Back Guarantee, and so much more. To learn much more their best leaky gut support, men and women can visit this url.

The most considerations to execute to generate a so that you can go away any leaky gut utilizing vitamin supplements made that have methodically amazing items. The ingredients in any nutritional supplements on the catalog have been calculated with regard to dental lab studies and also demonstrated effect intestinal overall healthiness truly. Systematically demonstrated list of ingredients at times don’t apparently task prior to you add the mixes contained in the good the amount. My spouse and i revealed a number of leaky gut supplements with the appropriate materials nonetheless low quantity. Fortuitously all of us taken away these solutions in support reserved the very best your making use of powerful serving in each component part. There’s undoubtedly you won't need to report how come a health care professional and a health care professional have to back once again a leaky gut supplement. A couple of machines are put together with the assistance involved with health professionals. Alternatively, many not have a healthcare backdrops and generally are made by whether online marketers or maybe a inexperienced people which may lead to harmful unintended effects soon. Anyone online can look at this web site to get information regarding their best leaky gut.

[paleorecipecookbook]

9 Leaky Gut Symptoms and How to Start Healing Now

The term “leaky gut” has become a popular buzzword phrase, but what most people don’t realize is that poor gut health may very well be underlying their mysterious health issues.

From weight gain to autoimmunity to food allergies, skin problems, depression, and more, a leaky gut is often at the root of the problem. Perhaps that’s why the Father of Western Medicine, Hippocrates, said over 2,000 years ago: “All disease begins in the gut.”

How I Healed My Leaky Gut

In a way, my leaky gut saved my life. You wouldn’t have recognized me eight years ago. At the young age of 30, I had been diagnosed with multiple autoimmune diseases, including rheumatoid arthritis, lupus, hypothyroidism, eczema, and alopecia areata. I was quite literally bald, crippled, exhausted, covered in painful rashes, and extremely depressed. Thankfully, I discovered that a leaky gut was triggering my autoimmune diseases and I used the Paleo diet to heal my gut and put all of my autoimmune conditions into remission.

Amazed by my results, I decided to go back to school and study exactly why changing my diet had so drastically reversed my health. I obtained my Master of Science in Human Nutrition and wrote my thesis on “The Implications of Intestinal Hyperpermeability,” which is a fancy way of saying “what happens when you have a leaky gut.”

As it turns out, many “diseases of modern society” (like autoimmunity, heart disease, diabetes, depression, obesity and many more diseases and disorders) can all be connected to poor gut health. But if you pick the right foods and make the right lifestyle choices, food truly can be your medicine!

Helping people like you make the right decisions around the food they eat is now my life’s work, and I’m so excited to share with you and guide you through a similar transformation of your own.

If you’ve been struggling with chronic diseases, can’t lose weight, are foggy-minded or bloated all the time, then today, I’ve got something I’ve created just for YOU.

I’ve taken my protocol for healing leaky gut and chronic disease (for myself and the hundreds of people I’ve helped one-on-one as a Paleo nutritionist), losing weight, and simply feeling better, and put it into a guided, 30-day program that I’d like to invite you to today.

It’s called the 30DC: The 30-Day Paleo Challenge, and it starts on August 13th, 2018.

In the 30DC, I’m going to hold your hand and gently guide you through 30 days of living and eating Paleo. And guess what? Not only will eating Paleo help you heal your gut and body…you’ll also be enjoying delicious food while you’re doing it!

Registration is closing soon, so if this sounds like something you’re interested in, click the link below for more information or to join the 30-Day Paleo Challenge:

Join the 30DC: 30-Day Paleo Challenge HERE.

What Is Leaky Gut Syndrome?

A leaky gut is basically what it sounds like: your intestines develop tiny holes that allow for stuff that should stay contained in the gut (like food and toxins) to slowly leak through the gut wall and into the body.

It’s important to realize that up to 80 percent of the immune system is located within the gut wall, and the immune system’s first and foremost job is to produce inflammation in response to anything foreign that passes through the gut wall (like undigested food particles, toxins, bacteria, etc.). (1)

It’s not difficult to imagine that if the gut is “leaky” and toxins are continually flooding into the body, the immune system will constantly produce inflammation. Eventually this inflammation becomes chronic (long-term), and it’s chronic inflammation that underlies most “diseases of modern society,” including obesity, autoimmunity, heart disease, diabetes, cancer, depression, anxiety and MANY more diseases and disorders plaguing modern humans. (2, 3, 4)

9 Symptoms of Leaky Gut

Surprisingly, most people suffering from leaky gut syndrome have no digestive symptoms at all. The manifestations of leaky gut can appear virtually anywhere in the body. (5)

Digestive Issues

Digestive symptoms of all kinds can be a sign of an underlying leaky gut (although most people with leaky gut experience no specific issues with digestion). Diarrhea, constipation, gas, bloating, changes in bowel movements, abdominal pain, cramping, bloody stools, smelly stools, inflammatory bowels diseases, SIBO (small intestinal bacterial overgrowth) or another form of dysbiosis, candida overgrowth, gastroparesis or slow GI motility, and virtually any and all digestive symptoms and disorders under the sun can have a leaky gut at their root. (6, 7)

Autoimmune Diseases

Much research suggests that a leaky gut must be present in order for autoimmune disease to be active. Over 80 different autoimmune diseases have been identified, including Celiac disease, rheumatoid arthritis, lupus, Hashimoto’s thyroiditis, alopecia, psoriasis, multiple sclerosis, type 1 diabetes, Crohn’s disease, and many more. (8)

Chronic Diseases and Disorders

Practically any disease or disorder in the body can be related to an underlying leaky gut, including (but not limited to): diabetes (type 1 and 2), cardiovascular diseases, many types of cancer, respiratory disorders (asthma and others), thyroid disorders, hepatitis and other liver conditions, osteoporosis, periodontal diseases, digestive disorders, urinary conditions, reproductive disorders and infertility, and obesity. (9, 10, 11, 12, 13)

Skin Conditions

If you’re suffering from skin issues, you’re likely also suffering from a leaky gut. The connection between gut health and skin health has been well established and many skin conditions have been connected with leaky gut such as rashes, acne, hives, eczema, rosacea, psoriasis, hair loss, dermatitis, dry skin, and many more. (14, 15, 16)

Food Allergies and Sensitivities

Studies have shown that nearly all people with food allergies, sensitivities and intolerance have some degree of leaky gut syndrome. (17) Once the leaky gut is healed, many people are pleased to discover that their food sensitivities resolve themselves.

Nutritional Deficiencies

In Functional Medicine, a common indicator of leaky gut syndrome is low trace minerals across the board when tested via blood. (18) Leaky gut is often accompanied by inflammation along the length of the digestive tract, which makes it difficult for vitamins and minerals to be absorbed through the gut wall and into the body.

Brain and Mood Disorders

Conditions such as brain fog, depression, anxiety, autism, chronic fatigue, headaches, migraines, mood swings, ADD and ADHD, Alzheimer’s, schizophrenia and many more brain-related symptoms are thought to have leaky gut at their root. (19, 20, 21)

Body and Joint Pain

Arthritis, joint pain, muscle pain or weakness, nerve pain, fibromyalgia, and other musculoskeletal conditions have been connected to increased intestinal permeability. (22, 23)

Sugar Cravings

Sugar cravings can be a symptom of dysbiosis (an overgrowth of “bad” bacteria in the gut) and they often disappear once a person has addressed the health of their gut lining.

A Positive Test for Leaky Gut

Functional Medicine testing now exists that can assess gut health via the breath, blood, stool and urine. Two of the more popular tests for assessing intestinal permeability include the Lactulose/Mannitol urine test and the zonulin test (which can be performed via either a stool or blood test, and which detects a molecule called zonulin responsible for increasing intestinal permeability).

What Causes Leaky Gut?

Many things can trigger a leaky gut, but the most well studied are:

Diet

In particular, the antinutrients found in grains and legumes and foods that one is allergic or sensitive to. (24)

Several drugs, including alcohol, nonsteroidal anti-inflammatory drugs (NSAIDs), aspirin, antibiotics, methotrexate, estrogen compounds (birth control), and others. (25, 26, 27)

Dysbiosis and Infections

An imbalance in the gut microflora, yeast overgrowth, parasitic or viral infections can also contribute to increased intestinal permeability. (28)

Poor digestion, such as low stomach acid or digestive enzyme production, pancreatic or hepatobiliary deficiencies, and carbohydrate malabsorption. (29, 30)

Poor Oral Hygiene

The mouth represents the beginning of the GI tract, and research suggests that dysbiosis in the mouth can contribute to increased intestinal permeability. (31)

Stress in any form (mental or physical) can trigger leaky gut syndrome. (32)

How to Heal a Leaky Gut in 4 Steps

There’s a concept that we practice in Functional Medicine called the 4R approach to healing the gut. It involves:

Step 1: Remove irritating foods and other toxins from our diets and lives Step 2: Replace toxic foods with digestive support and healing foods Step 3: Repair the intestines by providing the nutrients needed to heal the gut wall and the underlying immune system Step 4: Reinoculate to restore a healthy balance of the gut’s microflora

Eating a Paleo diet is a great place to start. One of the benefits of the Paleo diet is that it follows the 4R protocol by removing the main food triggers that contribute to leaky gut. Here’s a quick breakdown of how you can use the 4Rs and the Paleo diet to reverse leaky gut syndrome:

Remove

The Paleo diet removes the main dietary triggers of leaky gut and chronic disease, including grains, legumes, processed and refined foods, and dairy, in sensitive individuals. As mentioned, any form of stress can trigger leaky gut and chronic disease. In particular, the focus should be on relaxing before, during and after meals to optimize digestion.

Replace

Replacing non-Paleo foods with nourishing gut-healing whole foods will alone work wonders. If you’ve been eating a gut-damaging diet for years, you may find that your digestive system needs some additional temporary support in the form of hydrochloric acid, digestive enzymes or bile salts. Many people unknowingly suffer from low stomach acid production (which has many of the same symptoms as high stomach acid production) and benefit from using apple cider vinegar (or something similar) before meals.

Repair

Certain nutrients and herbs can be helpful by providing the gut lining with the fuel it needs to repair itself. The amino acid glutamine is the main fuel source for gut wall cells and supplementation has been shown to aid in restoring its integrity. (33)

The following nutrients have been shown to help enhance gut wall repair: vitamins A, C, E, D, B1 through B12, all of the amino acids, and the minerals zinc, selenium, chromium, molybdenum, manganese, and magnesium. (34, 35, 36, 37)

Adequate mucus production is essential for gut wall protection, and mucilaginous botanicals have a long history of use for improving overall GI health by reducing inflammation, including aloe vera, slippery elm, deglycyrrhizinated licorice, and marshmallow root. (38) N-acetyl-D-Glucosamine helps to strengthen connective tissues, is a major constituent of the mucosal barrier layer of the gut wall, and has been shown to decrease intestinal permeability. (39) Other dietary components shown to decrease leaky gut include the EPA and DHA found in fish oils, medium chain triglycerides (MCTs), curcumin (turmeric), ginger, quercetin, bone broth, and fermented foods. (40, 41, 42)

Reinoculate

The use of fermented foods and/or probiotics to reinoculate the gut with healthy bacteria and restore a healthy ratio of gut bacteria can be extremely helpful. Four ways to improve the health of your microflora include: 1) Eating a wide variety of foods and fibers, 2) Not using antibacterial cleaners (and do play in the dirt!), 3) Eating live/raw/unpasteurized fermented foods, and 4) probiotics and prebiotics. It’s important to use caution with probiotics because it’s way too easy to overconsume any one type of bacteria if you take the same probiotic pills over and over. I recommend getting probiotics from a rotating variety of fermented whole food sources.

The Bottom Line

If you think you might have a leaky gut, first off, don’t panic (remember, stress is one of the triggers of leaky gut syndrome)! Luckily, there’s a lot that you can do to heal your gut, which repairs itself quite quickly. In fact, the body uses over 20 percent of the energy derived from food to completely replace the gut wall every one to four days! (43) Most people feel like a new person after four to six weeks of living a Paleo lifestyle once the immune system has a chance to reset itself. Of course, depending on how long your gut has been leaky, and taking into consideration the specific conditions you’re dealing with, it may take several months before you’re feeling 100 percent again. So keep the faith and hang in there—the body truly is capable of miraculous healing!

And if you need some more guided help, I’d love to have you join me at my upcoming 30-Day Paleo Challenge starting August 13th, 2018 (registration closes at 11:59 p.m. PST Saturday, August 11th). I’ll lead you step-by-step through healing your gut and resetting your life by eating delicious foods. Click the link below to register or for more information, and I hope to see you there!

Join the 30DC: 30-Day Paleo Challenge HERE

In good health, Kinsey Jackson, MS, CNS® PaleoPlan Nutritionist

The post 9 Leaky Gut Symptoms and How to Start Healing Now appeared first on PaleoPlan.

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[lucycates-anythingispossible]

Complimentary Practices for Yogasanas

There is much to be said for the practices outside of yogasanas that support & enrich the practice we have on the mat.

During my time at Atmavikasa my teachers have gradually introduced us to ‘complimentary practices’ which can all combined deepen our practice, allow for detox (Physical, Mentally & Emotionally), give reverence to the traditional Hatha yoga system & philosophies, and last but not least further our spiritual work.

They can give you the energy to reflect upon yourself. Build the good intentions from the inside - easier with high energy( Water, Fruits/Veg, Barefoot Walking, Chanting, Pranayama, Meditation, Philosophy & Sungazing).

The most simple yet effective practices are given first:

Drinking Water

4 Litres of water minimum per day is needed for our bodies to function properly.

2 Litres per day (1 litre at a time, 2 separate times)

First one in morning after Asana, Pranayama & Kriya Practice

Second litre drank after mediation/class late afternoon 5:30pm

Temperature preferably room temperature/warm water allows your body to maintain homeostasis, optimally flushing out toxins and replenishing the cells.

We drink at once continuously to:

Rehydrate: After seven or eight hours of sleep, your body becomes dehydrated. Drinking water upon waking helps increase the flow of oxygen, and aids in the production of muscle and blood cells.

Jumpstart your metabolism: Drinking water in the morning can boost your body’s metabolism by about 24%, which can aid in maintaining a healthy weight.

Flush out your toxins: When you drink water in the morning before eating, you help to purify your colon, allowing nutrients to be absorbed more easily. Your kidneys also function better when you’re getting enough fluids.

Energise your brain: When you’re dehydrated, your brain is operating on low fuel. This can cause you to feel tired, drained, may lead to headaches, and you may even experience mood fluctuations.

Prevents & cures diseases: While you sleep your body repairs itself, replenishes energy and balances hormones. The result is toxins and other waste materials being released and waiting to be flushed out.

Be mindful that drinking water is one thing, however absorption & retaining is another.

Depending on nutrition & lifestyle factors, will govern the % of the water you drink that is being absorbed.

Salt intake, sugar, stress, coffee which will excite your nerves will have a connection to absorption. Along with your sleep regularity/patterns and of course the amount of toxins that you have in your body.

When you are constipated, this will not allow you to absorb the water.

Ironically the main cause of constipation is dehydration.

Drinking water when you wake up will not only cure dehydration but it will help relieve constipation, help to keep you regular and promote a morning bowel movement.

To check levels of dehydration, firstly you can watch the dryness of the mouth, if your lips are dry then you need more water. Also your urine if not clear/odourless it means you need more water to not only hydrate your body and cells but also to help your organs detoxify the waste you are holding onto.

Fruits and Vegetables

So here we come to the key aspect of healing, removing the impurities of the mind & deep connection to your true nature, which of course will allow much space for a pure practice.

Its a huge topic, massive industry, everybody has ‘the diet’ or ’the nutritional answer’ etc, so sometimes it can be difficult knowing what information to trust & how to discern.

It can be difficult to jump transition into a raw diet, so it must be taken slowly.

My teacher described the analogy that if you put a child into a room, with all different types of food, it will go for the natural food like fruits & vegetables that you can eat straight away without cooking/processed foods etc.

My teacher has recommended to read books/works by Dr T.C Fry & Herbert M. Shelton who champion the ideas of the Natural Hygiene health system. Would be worth having a look at for further research

(https://www.goodreads.com/shelf/show/natural-hygiene)

https://www.youtube.com/watch?v=zm14UgVrFNo

Our digestive systems have got so conditioned to cooked food, let along sugary, spicy & salty foods.

With each food there will be 3 elements stored in the body: gross, middle and subtle elements. The gross will become manifested in our body to excrement, the middle part is transformed into flesh, and the subtlest part goes to form the mind.

So it would be fair to say (but perhaps not verifiable other than from direct experience itself which requires discipline) that certain foods carry specific energies that will affect your body on all of these 3 levels.

Almost like a code or vibrational frequency that has been inbuilt from the cosmic intelligence contained with each matter. Reading on the Yoga Sutras & other Yogic philosophies will help cement these ideas on mind, matter & energy.

“When the food is pure, the mind becomes pure. When the mind becomes pure, memory becomes firm. And, when a man is in possession of firm memory, all the bonds which tie him down to the world are loosed.” Swami Budhananda

Our systems are not used to the prana that comes in from Yogasanas (Mediation, Pranayama, and all other complimentary practices). Sometimes are unable to handle the nerve energy that comes in, unless your body & mind knows how to handle this energy then there will be wastage along with misdirection of prana spent. So the importance is clearly there that we need foods that can keep the prana balanced & stabilised.

Prana = the energy that flows in the nerves. Comes out both as physical + mental energy.

Work from a policy of inclusion & exclusion; gradually start noticing the differences in your mind fluctuations, nerve energy, calmness & physical effects on the body.

My teachers greatly approve of Bananas - this fruit will give you great nutritional benefits along with sufficient calories for fruit, but furthermore to this it will disturb you the least out of all the foods(your mind & body).

Here is a blog that I written on the wonder of bananas, please feel free to read further here:

https://lucycates-anythingispossible.tumblr.com/post/179040307667/a-banana-can-help-but-only-you-do-the-final-break

Sungazing

The Science of Staring at the Sun - The sun is the bringer of life to all existence on this planet.

The theory is that the sun is the force of all life, and staring at it can infuse the body with large amounts of energy.

Our ancestors understood the relation between the sun and health. From the Aztecs to the ancient Egyptians, many past societies revered sungazing as an esoteric practice for high-ranking priests and shamans.

Here are important instructions for sungazing that must be followed strictly.

Timing: For beginners 5-10 minutes per day. In 2-3 months of daily practice, you can increase to 15 minutes

Types:

Active - Directly looking at the sun

Passive - Face to sun (eyes closed) feeling 3rd eye.

Conditions

Well Hydrated

Barefoot ( Grounded - Circuit complete)

2 hours after sunrise in the morning / 2 hours before sunset early evening.

10-30 seconds look directly at the sun

Stand on the mud - then you can go for barefoot

Benefits for sungazing

Nerves get more strength

Helps with hormonal issues

Improves digestion

Biggest Anti-Depressant (Boosts production of melatonin & serotonin)

Rise in energy levels

Increased the actual size of the pineal gland

Not all bodies can absorb the same way, it depends upon the condition of your nerves.

Side related issue - B12

Non- absorption of vitamins (+B12) into the blood, if you don’t get enough sun.

Increase your gut health - to increase also absorption of vitamin B12. We produce it inside our gut - Organic Veggies can help with this if you eat unwashed due to bacteria present in soil.

Also eating with hands ( Indian traditional method), and growing your own herbs / veg at home.

Hira Ratan Manekun(more commonly known as HRM) is a true sungazer and brought it to our Western world. He has founded the Solar Healing centers, and website.

http://solarhealing.com

He is a man who lives off of the energy that the sun provides and water only.

(Sometimes HRM will have tea, coffee or buttermilk for social purposes)

Here is a trailer to a documentary “Eat the sun” where HRM features & discusses his experience with sungazing.

https://www.youtube.com/watch?v=ZM9iDdkKZ7M

In his own words, HRM states that the sun can be used to heal the mind, body and spirit. He also claims that as a result of sun gazing you will have better physical, mental, emotional and spiritual health.

HRM has gone through three strict long term fasts and during those he was under the supervision and observation of various medical and scientific teams.

Personal Experiences

I have been drinking 4 litres of water per day now for 8 weeks, physically my skin is really clear, I have less appetite than I had previously ( I was dehydrated before). My body feels much lighter & fresher. It’s hard to describe exactly the feeling other than I feel good, fresh and that I can actually feel my body is being cleaned out from past toxins.

I have experienced a deep detox which initially started in the first 2 weeks as physical digestive detox. Some unexplainable things have been happening for example, never ending diahorrea despite fasting with the old rotten meat coming out of my intestines ( that’s what the smell was like anyway - putrid !) it’s key to note that I haven’t eaten meat for over 12 years now. All sorts of junk that has been stored in my intestines for years.

Next was the emotional detox / neurological / psychological  (it’s still in process - I must have a lot of karma to resolve) which has been continuing now for 3-4 weeks. I can say since I have never detoxed in this way before, it’s hard to understand what is going on & why; the deeper spiritual reasons behind it. I know in the long run its worth it, to purify & clear out all the impurities of the body & mind once & for all.

To be able stop & remove any future disease from manifesting surely seems like a small temporary pain/discomfort price to pay. I’ll be completely transparent in saying that it really is not easy. Thank you to my Acharya for all her support, energy & guidance.

Aligning your body with nature - instinct.

http://www.atmavikasayoga.in