#i cant even physically or mentally do the work

[angelicgirlmj]

an angels glow up guide for 2025 ⋆.˚

have you tried to glow up before, only to fail to see results, feel unmotivated and give up? realise that you don’t actually have the energy or motivation or discipline to suddenly change your life? this guide is meant to help you glow up at your own pace - treat it as a checklist or pick a few tasks from each section! whatever speed you move at remember that any progress is positive. feel proud of yourself angel - 2025 is your year!

PREPARING ⋆.˚

research, research, research!! this is the best way to actually create a plan/guide and have it stick for you. here are some of my planning video recommendations:

after you’ve watched some videos, read some posts and articles now it’s time to start specifically planning for YOU, here are my favourite things to do:

make a vision board.

buy or source what you’ll need (e.g a gym membership, a waterbottle). treat yourself as much as you can!

clean and tidy your space.

sort through your drawers, clothes and so on. donate what you can and clear some space out.

make a playlist full of motivational songs and the energy you want to bring into the new year.

have an everything shower - feel your cleanest and best for your new goals.

make a pinterest board with a section for every specific goal you have.

make a planner or organiser. write down all of your goals, ideas and plans. start journalling about how you will achieve them and how the you of the future will look having achieved them all!

research and find apps, youtubers or guides specific for your goals that can continue to help you feel motivated and energised.

HEALTH ⋆.˚

your health should be your priority this year! you cant glow up mentally, physically or spiritually unless your body is functioning at its best. here are some essential health focused habits to adopt so you can be your best in every single way:

walk a minimum of 5k steps a day.

drink 2 litres of water a day.

stop skipping meals! having three meals a day ensures that your body is running at its best and functioning how it should.

at least two servings of fruit or veggies per meal.

adding vitamins or supplements in your diet when you can.

yoga every morning and evening.

outside time every day.

find a workout plan that works for you and your lifestyle.

try to eat cleaner, avoid super sugary foods, fast food, anything that stops your from feeling your best.

plan your meals in advance.

have an early night - get at least 7-8 hours.

reduce your caffeine where possible, try herbal teas, matcha and so on.

emphasise a balanced diet and plate.

practice meditation and breathing.

stretch before and after every workout.

stop using screens at least an hour before you go to bed.

cook more - stop buying takeout or ready meals as much as possible.

have rest days, your body and muscles need some time to recover.

change your attitude! workout because you love your body not because you hate it.

BODY + APPEARANCE ⋆.˚

your body and appearance always tends to be a strong emphasis in glow up guides and while i think it’s important i think it’s better and more effective to focus on health, wellness and your mental space which in turn will lead to a bigger physical/appearance based glowup! i do love sharing tips for your body and appearance and i feel it’s something that i should share just with the reminder on where you should invest most of your time and energy

face

ice face every morning.

gua sha routine 3-4 times a week.

double cleanse to remove makeup, spf etc.

suncream every day!

moisturise twice a day to keep skin hydrated.

perfect your makeup and skincare routine.

gently pluck eyebrows to keep them more clean.

face mask once a week.

spot treatments where needed.

lip masks/treatments regularly.

silk pillowcase to prevent acne!

washing hands before touching face.

use a facial oil.

try regular face massages.

hair

invest in a bonnet or silk hair ties.

sleep in a protective style.

try out new hair styles to fit your hair type!

double cleanse with shampoo.

hair masks and oils pre wash.

heat protectant whenever you use heat.

embracing your natural hair.

investing in a hair oil.

buy cute hair accessories to make your hair more fun and for you!

leave your conditioner on your hair for a minimum five minutes.

try rice water for hair growth.

get regular haircuts - get those dead ends trimmed!

figure out how often to wash your hair and commit to that.

ensure all shampoo and conditioner is washed out your hair.

use a scalp scrub/exfoliant.

body

ditch the loofa and invest in an african shower net.

exfoliate before you shave.

change your razor head once a month.

use a neutral soap bar to cleanse your body then go in with a shower gel.

use a plain thick lotion, then a body oil and then a scented lotion for baby soft skin.

exfoliate your feet regularly.

find your signature scents.

use a roll on deodorant and replace it regularly. bring it in your bag/out with you.

have an everything shower once a week.

use a cuticle oil and hand cream.

file and paint your nails once a week.

cut your toenails once a week, paint and make look pretty!

dry brush your body before washing/showering.

the last minute of your shower should be cold!

spf on your body when it’s more exposed.

figure out your body type and dress to work with that.

invest in more jewellery and accessories.

teeth + oral care

floss daily.

mouthwash twice a day.

clean teeth before and after breakfast.

oil pull three times a week!

carry gum in your bag at all times.

invest in a water floss.

get teeth whitening strips or get your teeth whitened.

if you have a retainer etc, use it!!

tongue scrape.

MIND ⋆.˚

to glow up properly i really believe you need to have a mental glow up as well! your mental health and wellbeing is so deeply important and such a good thing to prioritise as much as possible. here are my suggestions to help you get a mental shift/change:

read every day. set a goal and achieve it.

journal every day.

watch more long form content - avoid short form.

plan your future/dream life, what mental goals will you need to achieve?

socialise more when possible, surround yourself with good and rewarding people.

learn a new hobby or skill, such as learning a new language!

become more curious, ask yourself why. learn about what interests you.

visit libraries more.

set your school device up to maximise your academic productivity!

learn to love and cherish your alone time.

take mental health walks.

find podcasts and audiobooks that interest you.

set time limits on apps like tiktok and so on that suck you in too much, they are time wasters.

read the news/news articles mores.

find a calendar and prep your days and weeks ahead of time.

set up a notion!

follow creators who inspire you positively and are healthy for you to engage with.

cut out bad habits and people.

fix your sleep schedule, dedicate your evenings just for you!

become more ‘cultured’ visit museums, read more and educate yourself.

FINANCE ⋆.˚

shop mindfully - stop impulse purchasing!

build a budget.

set a spending limit monthly.

figure out your financial goals for 2025.

try thrifting or shopping second hand.

more expensive better quality products are longer lasting - weigh that up when shopping.

cook more!

keep a spending tracker.

instead of buying a product immediately, add it to your basket and weigh it up.

follow creators who give spending tips!

if possible consider investing or what you could do better with your money.

give to charity if you can.

work hard, consider what you can do to get promotions, find a job etc.

thank you for reading angels! have fun glowing up for 2025.

love, m.

[bloodcoveredgf]

hey yall, i hate to do this again but we decided we needed to make an updated crowdfunding post explaining our situation since some things have changed and our living situation is really only getting more and more intolerable + we have been struggling to save on our own, our mental and physical are suffering beyond comprehension and we are taking on a lot of extra responsibilities and stress on top of our own right now. its gotten to a point where we feel like we just cant win and cant deal with it all anymore. again my partner and i are both disabled but he is working full time and trying to save up for us to fix his car which needs repairs and those will cost at LEAST 1.5k possibly more. right now we are prioritizing getting the money together for that so that we can have a car which is obviously desperately needed first and foremost especially due to the limited forms of transportation from others and it being winter right now + we wont be able to move until we get this car fixed. unfortunately, things keep piling up and dont seem to stop and saving is nearly impossible with our own bills + our own necessities + the bills and extra things we are having to pay for that arent even our responsibility at the request of his mother. it is essential that we can at least get his car fixed and working again because we are taking on a lot outside of that too and its dire that we move out as soon as possible, but first we will need the money for the car so if theres any chance you can donate or share we would greatly appreciate it and it would help us out a lot! right now we have $365 saved up thanks to previous donations (thank you again everyone for donating and sharing!) but we have struggled to add anything to the pile ourselves right now, so we would be so grateful for any help ♡

our cashapp is $curtiswldr and mutuals can dm for our paypal, thank you ♡

[ganondoodle]

the company i work for decided that its switching from the german formal "You"(Sie) to the informal "you" (Du) in all of our websites so now we have to scour the entire database to change it and i quite frankly hate that, not just bc the unecessary extra work but especially bc its such a weird and unecessary change

i bet its bc everything here is getting englishfied (both literally and culturally it feels like, when my new boss talks its half in english bc every second german word is just replaced by an english one despite there being perfectly fine words for it in german too, its so annoying) and bc they want to sound more personal in hopes of getting more clients bc 'company is your fwiend uwu!!', i know this here is the amercian tm site so you wouldnt understand really but i do not want to be greeted with 'du' by companies, no, thats too personal, you dont know me and im not giving you my data, stay away!!

i guess thats how i would describe it .. the formal you is like a polite distance, like someone you dont know staying outside your personal space, but when its the informal 'you' it feels invasive unless i told you you can call me that, and that goes double for companies

maybe its a small thing that doesnt seem important but i cant stand it, im just a little part time worker doing data work so i got no say in it but the companies founder also announced hes giving his post to his kids some time ago so ...... since then theres been alot of changes and new projects that solely aim to imitate whats popular and whats done by other companies, despite ours being one that is, or used to be, intentionally different, like, that was the POINT, but i guess chasing trends is just too appealing for CEOs

[icewindandboringhorror]

sometimes looking at like Self Help Strategies lists for the symptoms I'm having is always just like:

thing that I already do

thing I have tried 10 times

thing I already do

thing that I don't have the money to do

thing I already do

thing I've been doing since I was 10yrs old to no avail

thing that is impossible given my situation

thing that doesn't apply to me

thing that I already do

thing I have already tried

hrmm, oh wait, maybe finally- OH, yeah.. okay. thing that I already do but it was just phrased slightly differently

thing I have already done

[good-beanswrites]

es should go through the blender but my finger is tired of holding down the button. so i shall pass the blender to you (with an es nui in it). do whatever you wish with them.

Oh why thank you :) I will take the blender gladly :) *Tosses some T2 angst into the blender* *adds a little bit of funky structure/style* *gives it a little pinch of headcanons* *and another pinch of random angst I got from ace attorney at 14 and never forgot* :) BBBBBBRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRR

Caretaker Log J.16.7.2

Summary – The Warden’s condition continues to worsen since last entry. All decline remains self-inflicted. 

J.16.7.2-M – Sleep deprivation has resulted in mood swings and irritability. Though denied by the Warden, extreme distress, melancholy, and laughter have been noted. They lash out verbally and physically toward the prisoners (1) only to apologize at a later time. Observations (2) result in speculation that hallucinations are another symptom. 

J.16.7.2-B – The Warden's obsession with notetaking remains steady, though most pages of planning are merely rewritten versions of earlier notes. Their nightly ritual has grown more rigorous: four cups of coffee ingested in the time between dinner and the kitchen’s closing. A fifth cup is brought back to the courtroom, where the Warden will once again sleep on the ground. (Refer to J.5.5.2.B for initial detail.) 

J.16.7.2-P – Sleep deprivation and/or caffeine intake has caused shakiness and overall weakness. They show severe eyebags and have not changed into nightclothes in several days. Though they wash themself and fresh civilian clothes have been provided, they insist on returning to the uniform. Motor skills (3) and computation abilities have suffered.

J.16.7.2-S – The Warden spends their days around the prisoners, but avoids participating in all necessary conversations and activities regardless of invitation (4). They limit speech to the Caretaker only about their denied request (5), though they can be coaxed into conversation when fatigue overtakes them.

(1) After 005 offered the Warden something to help with their sleep, they threw the pills to the ground and shouldered past with force; 008 attempted to read the Warden’s notes, and they slapped her hand away.

(2) Flinched away from 003 even when standing still; shocked expression at 004's face despite nothing out of the ordinary; looked nauseous and refused to eat fresh fruit from the dining hall; interrupted a conversation with 010 to listen to silence.

(3) Handwriting has grown nearly intelligible; dropped one of their coffee cups and nearly panicked at the subsequent breakage and spill.

(4) Left the room when 002 began setting up a game; ignored 001's encouragement to join him for a meal; refused to answer personal questions from 006; snapped at 007 when trying to begin a lighthearted conversation.

(5) Request submitted on 30.8.2 for padlocks to fit supply closet and cell doors.

Appendix. Subjective caretaker commentary – Poor kid. I’m glad it’ll all be over soon. 

[onlyasimp4nobody]

[phagodyke]

the masculine urge to take a saucepan off thr draining board and bash myself repeatedly over the head with it until I pass out and no longer have to experience feeling Bad 😍

[nonsensechemicals]

crying whenever i talk about Cookie9 because all my friends have these interesting and unique theories on them while i take everything too literally and they all just stare at me like “dude… uuugh we r TIRED” <-they dont actually say this they are very kind to me but i can Feel It

[tearfest]

sorry to log on n rant but i need to rant

[miallurk]

How my mental health be hanging on two mutuals i had having a war with me and gaining new people to follow by bapping them is. Indescribable by words

[opens-up-4-nobody]

...

[sanitizarium]

off my meds for a couple days while i wait for my refill (theyre at home not at college) and so far the only effect i have felt is Im So Fucking Tired. Holy Shit. I Cant Do Anything

[dragons-and-yellow-roses]

Had an ADHD assessment a few years ago and the fuckwit that assessed me said, as a direct quote, "You're too smart to have ADHD." Like that's not any type of paraphrasing, that stupid fucking statement is burned in my brain forever and has been since I heard it.

I talked to my psychiatrist about getting a referral to a different psychologist for assessment, and she agreed and sent it in.

Today I got a call that said they don't agree that I need reassessment, and I'm welcome to pursue it elsewhere, but they won't provide reassessment. Which is just.

I don't even know where to start with that one. I just needed to get it out. I'm so tired.

[nauticalfools]

.

[wwooyology]

if someone could push me off the edge of a cliff, that would be greatly appreciated 🙏

[the-casbah-way]

i think every university student who has a job and studies at the same time deserves everything they want forever actually