#howwespendourevenings

[ija-aaini-blog]

#throwback :: lanje Thana @spthana_renu tgh squat.. shantiikk melentik kauu.. **kasi sengau sket** 😃😆 sapa2 yg baru belajar nk squat; make sure tolak badan pakai tumit.. bukan berjengket.. kalau still berjengket; bila turun ke bawah + tgn kanan ke bahu kiri > tgn kiri ke bahu kanan + chin up + badan condong ke depan (tilt) + tonggek lagi a.k.a. arch a.k.a. melentik.. keluar kn bontot tu okayy? Kalau segan suruh sapa2 yg kita kenal berdiri kat blakang.. org tk nampak 😃😉 Ja kat Shah Alam.. br lps abis session Ja dgn Along @shanemas .. nk sambung dgn Mira + Sarah + Wanie plak.. #studentwholifts katanyaa 😃 ok dhh.. karang Ja update lg 💗💟 #fitness #fitnesswoman #fitnessaddict #fitnessfreak #fitfam #fitspo #fitnesslife #fitnesslifestyle #womanwholift #womanwithmuscles #gymlife #gymrat #fitchick #fitwoman #eatcleantrainmean #trainhardtraindirty #howwespendourevenings #yolo #solo #personaltrainer #ija_aaini 💋💙💋💙💝 (at IRON GYM SHAH ALAM)

[ija-aaini-blog]

Ada ni.. Ja dgn #hijjabster .. kami sambung dulu naa.. karang Ja update lg ✔💋 #hijjabgirlwholifts #hijjabgirlwithmuscle 💞💜 #fitness #fitnesswoman #fitnessaddict #fitnessfreak #fitfam #fitspo #fitnesslife #fitnesslifestyle #womanwholift #womanwithmuscles #gymlife #gymrat #fitchick #fitwoman #eatcleantrainmean #trainhardtraindirty #howwespendourevenings #yolo #solo #personaltrainer #ija_aaini 💞💞💓💕✔ (at Felcra Plantation)

[ija-aaini-blog]

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Simple session Ja utk ari ni.. dgn #hijjabster kat Felcra Berhad + Rose @rose_tajudin (leg) & #lastbutnotleast Thana @spthana_renu & Divya @darrshinidivya (leg + #highreps + #superset) .. #legday selalu ohsemm.. ok dh.. besok Ja update lg 😀😚 #neverskipyourworkout #neverskiplegday #fitness #fitnesswoman #fitnessaddict #fitnessfreak #fitfam #fitspo #fitnesslife #fitnesslifestyle #womanwholift #womanwithmuscles #gymlife #gymrat #fitchick #fitwoman #eatcleantrainmean #trainhardtraindirty #howwespendourevenings #yolo #solo #personaltrainer #ija_aaini 💓💓✔✔💕 (at Kafe Sembang Spontan)

[ija-aaini-blog]

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A post shared by Ija Aaini (@ija_aaini)

Ja br balik dr #uptowndanaukota .. bwk anak mkn + jenjln.. thus; keje Ja utk hari nihh.. dgn Priscilla (leg) .. Ja bantai leg jugak; cik abams touchup touchup jehh .. abis ngopi terus ke #onemorerepgym sambung dgn Thana @spthana_renu & Divya @darrshinidivya bikin #leg #highreps #supersets .. besok kompem ngengkang 😃😂 ok dh.. nk tido.. besok Ja update lg 💓💕 #neverskipyourworkout #neverskiplegday #fitness #fitnesswoman #fitnessaddict #fitnessfreak #fitfam #fitspo #fitnesslife #fitnesslifestyle #womanwholift #womanwithmuscles #gymlife #gymrat #fitchick #fitwoman #eatdirtytraindirty #trainhardtrainmean #howwespendourevenings #yolo #solo #personaltrainer #ija_aaini💞💞😍😍✔ (at Serambi,Ampang)

[ija-aaini-blog]

Ada ni haa.. kat Felcra Berhad dgn #hijjabster .. sesi cardio & lite workout.. ok dhh.. mlm karang Ja update lg ✔😍 #hijjabgirlwholifts #hijjabgirlwithmuscle 💞💜 #fitness #fitnesswoman #fitnessaddict #fitnessfreak #fitfam #fitspo #fitnesslife #fitnesslifestyle #womanwholift #womanwithmuscles #gymlife #gymrat #fitchick #fitwoman #eatcleantrainmean #trainhardtraindirty #howwespendourevenings #yolo #solo #personaltrainer #ija_aaini 💞💞💓💕✔ (at Dewan Felcra)

[ija-aaini-blog]

Session Ja kejap tadi dgn Aisyah @aisyah_jaafar bikin #hiittraining #bodyweighttraining .. simple yet effective.. boleh buat kat rumah.. sesuai untuk bz working mom + business chick + business woman + adik2 kakak2 yg Ja kasihi.. lps ni dgn Shahida @syasyeefa plak.. brb naa.. ✔💕 #neverskipcardio #neverskipyourworkout #fitness #fitnesswoman #fitnessaddict #fitnessfreak #fitfam #fitspo #fitnesslife #fitnesslifestyle #womanwholift #womanwithmuscles #gymlife #gymrat #fitchick #fitwoman #eatcleantrainmean #trainhardtraindirty #howwespendourevenings #yolo #solo #personaltrainer #ija_aaini 💓💕💕✔😛 (at Sukanya)

[ija-aaini-blog]

Its another #hijjabgirlwholifts bebeh.. another lite workout.. ok dh.. mlm karang Ja update lg ✔😍 #hijjabster #hijjabgirlwithmuscle 💞💜 #fitness #fitnesswoman #fitnessaddict #fitnessfreak #fitfam #fitspo #fitnesslife #fitnesslifestyle #womanwholift #womanwithmuscles #gymlife #gymrat #fitchick #fitwoman #eatcleantrainmean #trainhardtraindirty #howwespendourevenings #yolo #solo #personaltrainer #ija_aaini 💞💞💓💕✔ (at Hemat Outlet Wisma Felcra)

[ija-aaini-blog]

Ja mula kn session Ja pagi tadi dgn Michelle **tkde iG** #totalbodyworkout .. abis kat Felcra Berhad dgn #hijjabster .. Ja 🚲💨 ke #onemorerepgym untuk session Ja yg seterusnya dgn Emma @emma.hassan8904 #beauticianwholift buat lite #back + #legworkout & #lastbutnotleast dgn #kuttipillay kesayangan Ja yg rajin + kuat ; Thana @spthana_renu & Divya @darrshinidivya both buat heavy leg workout + #highreps #supersets .. kompem esok tk leh jalan 😃😂 ohye.. sapa2 nk buat facial P.R.P / collagen drip / vitamins drip .. DM / PM Emma kayy.. tima kasih Emma @emma.hassan8904 sudi beli PT dgn akak.. sapa2 nk PT dgn Ja; watsap Ja kat nombor ni >> 0102421054 << #jgnberlengahlagi .. ok dahh.. besok Ja update lg 😚💋 #fitness #fitnesswoman #fitnessaddict #fitnessfreak #fitfam #fitspo #fitnesslife #fitnesslifestyle #womanwholift #womanwithmuscles #gymlife #gymrat #fitchick #fitwoman #eatcleantrainmean #trainhardtraindirty #howwespendourevenings #yolo #solo #personaltrainer #ija_aaini🚲💨💕💕✔ (at Tepi Sungai Tengok Air)

[ija-aaini-blog]

Ja mula kn session dgn Eroyce @eroyce90 pagi tadi buat #back + #leg .. belah ptg dgn Sham #chest + #tricep & Rina @rin_rev buat bek + chest.. 3 PT Ja cancel mlm ni atas sebab2 yg tk dpt dielak kn.. tkpe.. nnt kt re-schedule balik kayy.. ohye.. tima kasih jugak kat Wanie & gang sudi dtg jenguk akak kat gym 😘💕 ok dh.. esk ada PT pagi.. esk Ja update lg ✔🌹 #neverskipyourworkout #fitness #fitnesswoman #fitnessaddict #fitnessfreak #fitfam #fitspo #fitnesslife #fitnesslifestyle #womanwholift #womanwithmuscles #gymlife #gymrat #fitchick #fitwoman #eatdirtytraindirty #trainhardtrainmean #howwespendourevenings #yolo #solo #personaltrainer #ija_aaini💋💝🎀💟💞 (at Kafe Sembang Spontan)

[ija-aaini-blog]

A short clip session Ja dgn Sham **black shirt** #chest + #tricep & Rina @rin_rev #dentistwholift for #upperbodyworkout .. anak2 kuar dgn kgkwn.. ni Ja tgh chill dgn cik abams pekena kopi.. ok dh.. karang Ja update lg 💕💓 #neverskipyourworkout #fitness #fitnesswoman #fitnessaddict #fitnessfreak #fitfam #fitspo #fitnesslife #fitnesslifestyle #womanwholift #womanwithmuscles #gymlife #gymrat #fitchick #fitwoman #eatdirtytraindirty #trainhardtrainmean #howwespendourevenings #yolo #solo #personaltrainer #ija_aaini😀🐜🐜💋🎉 (at OSEM)

[ija-aaini-blog]

Sapa tk kenal amoi & lengchaii cute nihh.. Vivian @viennamun & Paul Wong @bob_vienna + husband & wife #fitcouple .. Abg Jai **lupa iG 😃🙋 & Sandra Goh @sandra_sufainah .. sapa2 tgk sure kenal.. sekarang makin ramai #swolemates .. #alhamdullillah .. bole motivate each other kn.. ok dh.. besok plak kayy 💕💓 #neverskipyourworkout #fitness #fitnesswoman #fitnessaddict #fitnessfreak #fitfam #fitspo #fitnesslife #fitnesslifestyle #womanwholift #womanwithmuscles #gymlife #gymrat #fitchick #fitwoman #eatdirtytraindirty #trainhardtrainmean #howwespendourevenings #yolo #solo #personaltrainer #ija_aaini😀🐜🐜💋🎉 (at Kamisuka)

[ija-aaini-blog]

Okehh.. maka karangan pun bermula 😃😆 session Ja pagi td dgn Eunice **yg rmh ada kolam tuh** #totalbodyworkout .. belah petang dgn Sham & the gang & Azlin @azlinilman both buat #back + #leg .. 2 PT Ja cancel atas sebab2 yg tk dpt dielak kn.. Ja pun bantai buat bek td 😃😚 ok dh.. jakgi Ja nk post bidio #fitcouple plaks.. kerlass kauu.. brb naa 💕💓 #neverskipyourworkout #fitness #fitnesswoman #fitnessaddict #fitnessfreak #fitfam #fitspo #fitnesslife #fitnesslifestyle #womanwholift #womanwithmuscles #gymlife #gymrat #fitchick #fitwoman #eatdirtytraindirty #trainhardtrainmean #howwespendourevenings #yolo #solo #personaltrainer #ija_aaini😀🐜🐜💋🎉 (at Bayangan Wajahmu)

[ija-aaini-blog]

Fuhh.. mcm di awang awangan 😃😆 #terlajakedit 😂😉 session Ja dgn Thana @spthana_renu & Divya @darrshinidivya for #tricepworkout .. Ja sempat buat #leg & #bahu awal tadi.. dh siap legaa.. ok dh.. besok Ja update lg 💕💞 #neverskipyourworkout #fitness #fitnesswoman #fitnessaddict #fitnessfreak #fitfam #fitspo #fitnesslife #fitnesslifestyle #womanwholift #womanwithmuscles #gymlife #gymrat #fitchick #fitwoman #eatdirtytraindirty #trainhardtrainmean #howwespendourevenings #yolo #solo #personaltrainer #ija_aaini💋💝🎀💟💞 (at Mampu Cantik)

[ija-aaini-blog]

Lategram : Session Ja pagi Jumaat dgn Eunice #totalbodyworkout .. belah ptg dgn Jessi @daevajessi #bahu + Sham #hiittraining + Azlin @azlinilman bahu jugak + Gayathrii @mahadevangayathrii #backday & #lastbutnotleast .. Ja ke #irongymwangsamaju utk session Ja dgn Rose for #buttworkout & #back .. ok dh.. karang Ja update lg 💋💕 #neverskipyourworkout #fitness #fitnesswoman #fitnessaddict #fitnessfreak #fitfam #fitspo #fitnesslife #fitnesslifestyle #womanwholift #womanwithmuscles #gymlife #gymrat #fitchick #fitwoman #eatdirtytraindirty #trainhardtrainmean #howwespendourevenings #yolo #solo #personaltrainer #ija_aaini💋💝🎀💟💞 (at Next Level)

[ija-aaini-blog]

A little compilation clip utk session Ja hari ni.. bess jugak meng-edit nihh.. Ja guna apps yg sedia ada 😃😉 ok dh.. karang Ja update gambar plaks 💕💞 #neverskipyourworkout #fitness #fitnesswoman #fitnessaddict #fitnessfreak #fitfam #fitspo #fitnesslife #fitnesslifestyle #womanwholift #womanwithmuscles #gymlife #gymrat #fitchick #fitwoman #eatdirtytraindirty #trainhardtrainmean #howwespendourevenings #yolo #solo #personaltrainer #ija_aaini💋💝🎀💟💞 @daevajessi + Sham + @azlinilman @mahadevangayathrii @rose_tajudin (at Celah-Celah Hati You

[ija-aaini-blog]

Syok pulak edit bidio nihh.. harap adik2 + abg2 + kakak2 + sahabat handaii Ja sumer enjoy 💋💓 #neverskipyourworkout #fitness #fitnesswoman #fitnessaddict #fitnessfreak #fitfam #fitspo #fitnesslife #fitnesslifestyle #womanwholift #womanwithmuscles #gymlife #gymrat #fitchick #fitwoman #eatdirtytraindirty #trainhardtrainmean #howwespendourevenings #yolo #solo #personaltrainer #ija_aaini💋💝🎀💟💞 @spthana_renu @darrshinidivya 💕💋 (at Hello Baby.)