#trainhardtraindirty

[ija-aaini-blog]

#throwback :: lanje Thana @spthana_renu tgh squat.. shantiikk melentik kauu.. **kasi sengau sket** 😃😆 sapa2 yg baru belajar nk squat; make sure tolak badan pakai tumit.. bukan berjengket.. kalau still berjengket; bila turun ke bawah + tgn kanan ke bahu kiri > tgn kiri ke bahu kanan + chin up + badan condong ke depan (tilt) + tonggek lagi a.k.a. arch a.k.a. melentik.. keluar kn bontot tu okayy? Kalau segan suruh sapa2 yg kita kenal berdiri kat blakang.. org tk nampak 😃😉 Ja kat Shah Alam.. br lps abis session Ja dgn Along @shanemas .. nk sambung dgn Mira + Sarah + Wanie plak.. #studentwholifts katanyaa 😃 ok dhh.. karang Ja update lg 💗💟 #fitness #fitnesswoman #fitnessaddict #fitnessfreak #fitfam #fitspo #fitnesslife #fitnesslifestyle #womanwholift #womanwithmuscles #gymlife #gymrat #fitchick #fitwoman #eatcleantrainmean #trainhardtraindirty #howwespendourevenings #yolo #solo #personaltrainer #ija_aaini 💋💙💋💙💝 (at IRON GYM SHAH ALAM)

[ija-aaini-blog]

Its #legday utk Ja ari nihh.. its #tricep & #chestworkout utk Thana kutti @spthana_renu & Divya kutti .. tima kasih Aidil @aidil2208 sudi #selfie dgn akak & amik gmbr sumer.. nnt kt selfie lg kayy.. ok dh.. baii 😃😆 #neverskipyourworkout #fitness #fitnesswoman #fitnessaddict #fitnessfreak #fitfam #fitspo #fitnesslife #fitnesslifestyle #womanwholift #womanwithmuscles #gymlife #gymrat #fitchick #fitwoman #eatcleantrainmean #trainhardtraindirty #howwependourevenings #yolo #solo #personaltrainer #ija_aaini 💓💕💕😘💞 (at Jamban)

[ija-aaini-blog]

View this post on Instagram

A post shared by Ija Aaini (@ija_aaini)

Salah satu Ja punya favourite #bahuworkout #reardeltsworkout .. Ja tau Ja sebu 😃😂 #menyampah #modeon 😃😂 ok dh.. karang Ja update lg 💕💕 #neverskipyourworkout #fitness #fitnesswoman #fitnessaddict #fitnessfreak #fitfam #fitspo #fitnesslife #fitnesslifestyle #womanwholift #womanwithmuscles #gymlife #gymrat #fitchick #fitwoman #eatcleantrainmean #trainhardtraindirty #howispendmydays #yolo #solo #personaltrainer #ija_aaini 💓💕💕😘💞 (at Kambing Malaya Network)

[ija-aaini-blog]

Wokehh.. session Ja utk hari ni.. Ling Ling & husband #totalbodyworkout .. Ms Thau (tkde iG) #absworkout .. yg ni jehh.. sikit je kn.. bole laa drp tkde.. 😃😂 ok dh.. besok Ja update lg ✔💕 #fitness #fitnesswoman #fitnessaddict #fitnessfreak #fitfam #fitspo #fitnesslife #fitnesslifestyle #womanwholift #womanwithmuscles #gymlife #gymrat #fitchick #fitwoman #eatcleantrainmean #trainhardtraindirty #howwespendourweekends #yolo #solo #personaltrainer #ija_aaini 😍😘💋💋🌹 (at LepaK-LePak)

[ija-aaini-blog]

Hadoiiyaiii...... Ong jantang jgn jawab..! Yg dh tau diam.. pukul kang.. 😃😂 ok dh.. karang Ja update lg 😉💋 #bongok #modeon #funny #silly #fitness #fitnesswoman #fitnessaddict #fitnessfreak #fitfam #fitspo #fitnesslife #fitnesslifestyle #womanwholift #womanwithmuscles #gymlife #gymrat #fitchick #fitwoman #eatcleantrainmean #trainhardtraindirty #yolo #solo #personaltrainer #ija_aaini 😂😘🌹😍💋 (at Hospital Gila - Wad Gila Gila Katil Gila)

[ija-aaini-blog]

Session pagi cancel.. Ja pun mengambil kesempatan utk mem-back kn diri.. belah petang Ja sambung dengan Sham & Umai (top left) & Jessi @daevajessi (both Ja kasi #butt & #backworkout) + dengan Aisyah @aisyah_jaafar pulak; Ja kasi abs semata-mata 😃😂 sejam lebih jugak kitorg buat tadi 😃😆 ok dh.. besok Ja update lg 💋🌹 #neverskipyourworkout #neverskipbackday #fitness #fitnesswoman #fitnessaddict #fitnessfreak #fitfam #fitspo #fitnesslife #fitnesslifestyle #womanwholift #womanwithmuscles #gymlife #gymrat #fitchick #fitwoman #eatcleantrainmean #trainhardtraindirty #howispendmyevenings #yolo #solo #personaltrainer #ija_aaini 💕💋💋💋💓 (at Hati Yang Tersakiti Oleh Racun Cinta Dan Janji Tak Pasti)

[ija-aaini-blog]

Buat hal la.. 😃😂 karang Ja update lg 😚💕 #bongok #modeon #funny #silly #fitness #fitnesswoman #fitnessaddict #fitnessfreak #fitfam #fitspo #fitnesslife #fitnesslifestyle #womanwholift #womanwithmuscles #gymlife #gymrat #fitchick #fitwoman #eatcleantrainmean #trainhardtraindirty #yolo #solo #personaltrainer #ija_aaini 💓💕💕✔😛 (at Kecoh Kecoh)

[ija-aaini-blog]

Dari pagi bz dgn keje.. Ja sempat pam kaki sket tadi.. cik abams bwk anak2 minum & mem-PT kn diri.. huntong laa.. 😃😆 ni Ja dh kat rmh.. cik abam tak reply reply watsap Ja.. makan dulu kang.. derhaka.. #aptb 😃😂 ok dh.. besok Ja update lg 🌹💋 #neverskipyourworkout #neverskiplegday #fitness #fitnesswoman #fitnessaddict #fitnessfreak #fitfam #fitspo #fitnesslife #fitnesslifestyle #womanwholift #womanwithmuscles #gymlife #gymrat #fitchick #fitwoman #eatcleantrainmean #trainhardtraindirty #howispendmyevenings #yolo #solo #personaltrainer #ija_aaini 💕💋💋💋💓 **abam2 & adik2 yg nk sadp tp tk jadi2.. nk PT dgn Nas watsap Nas terus kayy ☎📞0163455543 💕😙 (at Bukan muka je putih, satu badan putih)

[ija-aaini-blog]

View this post on Instagram

A post shared by Ija Aaini (@ija_aaini)

Its #hiittraining for Ame @amsgym & Shima (lupa mintak iG) 😃😂 & #legday for Thana @spthana_renu .. Ja lupa letak gambar Ling Ling & husb 😃😂 PT Ja awal pagi tadi kat Desa Park City doing #totalbodyworkout .. anyway.. anak sulung Ja ajak carik seluar keje.. (for sure smpi ke mlm) 😃😂 ok dh.. karang Ja update lg 😘💓 #neverskipyourworkout #fitness #fitnesswoman #fitnessaddict #fitnessfreak #fitfam #fitspo #fitnesslife #fitnesslifestyle #womanwholift #womanwithmuscles #gymlife #gymrat #fitchick #fitwoman #eatcleantrainmean #trainhardtraindirty #yolo #solo #personaltrainer #ija_aaini 💕💋💋💋💓 (at Kentuttt.com)

[ija-aaini-blog]

Session Ja semlm dgn Eunice for #hiittraining & Priscilla & her baby brother; Joshua (an engineering professor) & ladies.. he's single 😃😉 do PM Priscill for details 😃😂 ni Ja tgh PT dgn Ling Ling & husband.. kitorg sambung dulu na.. karang Ja update lg 💕🌹 #neverskipcardio #neverskipyourworkout #fitness #fitnesswoman #fitnessaddict #fitnessfreak #fitfam #fitspo #fitnesslife #fitnesslifestyle #womanwholift #womanwithmuscles #gymlife #gymrat #fitchick #fitwoman #eatcleantrainmean #trainhardtraindirty #yolo #solo #personaltrainer #ija_aaini 💕💋💋💋💓 (at Desa ParkCity)

[ija-aaini-blog]

Happy Thaipusam to all my kuttipillay #kuttipillaywithmuscles #kuttipillaywholifts .. sapa2 yang ke Batu Caves jalan elok2 yaa.. pimpin tangan.. c u gurrrls soon 💓😙 #neverskipyourworkout #fitness #fitnesswoman #fitnessaddict #fitnessfreak #fitfam #fitspo #fitnesslife #fitnesslifestyle #womanwholift #womanwithmuscles #gymlife #gymrat #fitchick #fitwoman #eatcleantrainmean #trainhardtraindirty #howwespendourthaipusamday #yolo #solo #personaltrainer #ija_aaini 💋💕✔💓💞 (at Batu Caves)

[ija-aaini-blog]

Ada ni haa.. kat Felcra Berhad dgn #hijjabster .. sesi cardio & lite workout.. ok dhh.. mlm karang Ja update lg ✔😍 #hijjabgirlwholifts #hijjabgirlwithmuscle 💞💜 #fitness #fitnesswoman #fitnessaddict #fitnessfreak #fitfam #fitspo #fitnesslife #fitnesslifestyle #womanwholift #womanwithmuscles #gymlife #gymrat #fitchick #fitwoman #eatcleantrainmean #trainhardtraindirty #howwespendourevenings #yolo #solo #personaltrainer #ija_aaini 💞💞💓💕✔ (at Dewan Felcra)

[ija-aaini-blog]

Salah satu gym yg Ja selalu PT.. One More Rep.. Ja PT di merata rata tempat.. mana2 pun Ja pegi yg penting client Ja kena rajin & sungguh2 😃😉 disini Ja share kn location yg betul kayy **ha ah.. jarang jarang terjadi 😃😂** session Ja dgn Thana @spthana_renu & Divya @darrshinidivya doing #leg .. lps ni dgn Rina @rin_rev plak.. karang Ja update lg 💓💞 #neverskipyourworkout #fitness #fitnesswoman #fitnessaddict #fitnessfreak #fitfam #fitspo #fitnesslife #fitnesslifestyle #womanwholift #womanwithmuscles #gymlife #gymrat #fitchick #fitwoman #eatcleantrainmean #trainhardtraindirty #howwespendourweekends #yolo #solo #personaltrainer #ija_aaini 💋💕✔💓💞 **sapa2 nk PT dgn Ja watsap Ja di 0102421054** Ja tgu tauu.. 😘💕 (at One More Rep Gymnasium)

[ija-aaini-blog]

Session Ja kejap tadi dgn Aisyah @aisyah_jaafar bikin #hiittraining #bodyweighttraining .. simple yet effective.. boleh buat kat rumah.. sesuai untuk bz working mom + business chick + business woman + adik2 kakak2 yg Ja kasihi.. lps ni dgn Shahida @syasyeefa plak.. brb naa.. ✔💕 #neverskipcardio #neverskipyourworkout #fitness #fitnesswoman #fitnessaddict #fitnessfreak #fitfam #fitspo #fitnesslife #fitnesslifestyle #womanwholift #womanwithmuscles #gymlife #gymrat #fitchick #fitwoman #eatcleantrainmean #trainhardtraindirty #howwespendourevenings #yolo #solo #personaltrainer #ija_aaini 💓💕💕✔😛 (at Sukanya)

[ija-aaini-blog]

Tau laa lps lunch 😃😂 kejam sungguh ayat nihh 😃😂 #maafkanJa #jgnkecamjaa .. ok dh.. mlm karang Ja update lg 💋💕 #bongok #modeon #funny #silly #fitness #fitnesswoman #fitnessaddict #fitnessfreak #fitfam #fitspo #fitnesslife #fitnesslifestyle #womanwholift #womanwithmuscles #gymlife #gymrat #fitchick #fitwoman #eatcleantrainmean #trainhardtraindirty #yolo #solo #personaltrainer #ija_aaini 💓💕💕😘💞 (at Kejantanan 200%)

[ija-aaini-blog]

Its another #hijjabgirlwholifts bebeh.. another lite workout.. ok dh.. mlm karang Ja update lg ✔😍 #hijjabster #hijjabgirlwithmuscle 💞💜 #fitness #fitnesswoman #fitnessaddict #fitnessfreak #fitfam #fitspo #fitnesslife #fitnesslifestyle #womanwholift #womanwithmuscles #gymlife #gymrat #fitchick #fitwoman #eatcleantrainmean #trainhardtraindirty #howwespendourevenings #yolo #solo #personaltrainer #ija_aaini 💞💞💓💕✔ (at Hemat Outlet Wisma Felcra)