#trainhardtraindirty

[ija-aaini-blog]

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#throwback :: lanje Thana @spthana_renu tgh squat.. shantiikk melentik kauu.. **kasi sengau sket** 😃😆 sapa2 yg baru belajar nk squat; make sure tolak badan pakai tumit.. bukan berjengket.. kalau still berjengket; bila turun ke bawah + tgn kanan ke bahu kiri > tgn kiri ke bahu kanan + chin up + badan condong ke depan (tilt) + tonggek lagi a.k.a. arch a.k.a. melentik.. keluar kn bontot tu okayy? Kalau segan suruh sapa2 yg kita kenal berdiri kat blakang.. org tk nampak 😃😉 Ja kat Shah Alam.. br lps abis session Ja dgn Along @shanemas .. nk sambung dgn Mira + Sarah + Wanie plak.. #studentwholifts katanyaa 😃 ok dhh.. karang Ja update lg 💗💟 #fitness #fitnesswoman #fitnessaddict #fitnessfreak #fitfam #fitspo #fitnesslife #fitnesslifestyle #womanwholift #womanwithmuscles #gymlife #gymrat #fitchick #fitwoman #eatcleantrainmean #trainhardtraindirty #howwespendourevenings #yolo #solo #personaltrainer #ija_aaini 💋💙💋💙💝 (at IRON GYM SHAH ALAM)

[jowensly-blog]

#gyming #fitspiration #fitfreak #back #fitfam #teamnodaysoff #triceps #trainhardtraindirty #motivation #dedicated #teamfit #aestheticsarmy #aestheticsarmys #foodporn #energy #power

[quentin45-blog-blog]

Self love comes first. Love yourself UNCONDITIONALLY. Love your self for all of your strengths as well as your weaknesses, your talents as well as your flaws. Forgive the mistakes and live in the moment. Love yourself for who you are NOW and you instantly give yourself permission to be someone better. When I'm having a hard time I try to look at the situation from the perspective of my grandpa (may he RIP). He was so patient and understanding. Be that way with yourself. Be less judgemental. You'll be amazed how much you can grow when your not afraid of making a couple mistakes. #BeastModeDaily #Inspiration #Gym #Motivation #BodyBuilding #flex #iamtheapex #trainhardtraindirty #nopainnogain #beastmode #AlwaysPositive #AlwaysAnabolic (at #BeastModeDaily)

[nataliejillfit]

My favorite transformation of all times!! Jim Walters posted the message above the image in my weight loss group on Facebook today!! What's so amazing about Jim is the old him had all of the excuses in the world.. The NEW Jim- DECIDED to change- did the work- followed my plans- pushed through the hardships and he's healthier and happier than ever!!! Who is next?? Find the programs jim used in the link in my bio 💪👊💪👊💪👊. YOU can become your best you too- no matter WHERE you are starting from! #transformation #makeithappen #noexcuse #fatloss #weightloss #weightproblems #buff #trainhardtraindirty #nataliejillfit #7dayjumpstart #4weekjumpstart #12weeksupershred #strong #staylean #workout #workhard #sweat #exercise

[ija-aaini-blog]

Its #legday utk Ja ari nihh.. its #tricep & #chestworkout utk Thana kutti @spthana_renu & Divya kutti .. tima kasih Aidil @aidil2208 sudi #selfie dgn akak & amik gmbr sumer.. nnt kt selfie lg kayy.. ok dh.. baii 😃😆 #neverskipyourworkout #fitness #fitnesswoman #fitnessaddict #fitnessfreak #fitfam #fitspo #fitnesslife #fitnesslifestyle #womanwholift #womanwithmuscles #gymlife #gymrat #fitchick #fitwoman #eatcleantrainmean #trainhardtraindirty #howwependourevenings #yolo #solo #personaltrainer #ija_aaini 💓💕💕😘💞 (at Jamban)

[ija-aaini-blog]

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Salah satu Ja punya favourite #bahuworkout #reardeltsworkout .. Ja tau Ja sebu 😃😂 #menyampah #modeon 😃😂 ok dh.. karang Ja update lg 💕💕 #neverskipyourworkout #fitness #fitnesswoman #fitnessaddict #fitnessfreak #fitfam #fitspo #fitnesslife #fitnesslifestyle #womanwholift #womanwithmuscles #gymlife #gymrat #fitchick #fitwoman #eatcleantrainmean #trainhardtraindirty #howispendmydays #yolo #solo #personaltrainer #ija_aaini 💓💕💕😘💞 (at Kambing Malaya Network)

[ija-aaini-blog]

Wokehh.. session Ja utk hari ni.. Ling Ling & husband #totalbodyworkout .. Ms Thau (tkde iG) #absworkout .. yg ni jehh.. sikit je kn.. bole laa drp tkde.. 😃😂 ok dh.. besok Ja update lg ✔💕 #fitness #fitnesswoman #fitnessaddict #fitnessfreak #fitfam #fitspo #fitnesslife #fitnesslifestyle #womanwholift #womanwithmuscles #gymlife #gymrat #fitchick #fitwoman #eatcleantrainmean #trainhardtraindirty #howwespendourweekends #yolo #solo #personaltrainer #ija_aaini 😍😘💋💋🌹 (at LepaK-LePak)

[ija-aaini-blog]

Hadoiiyaiii...... Ong jantang jgn jawab..! Yg dh tau diam.. pukul kang.. 😃😂 ok dh.. karang Ja update lg 😉💋 #bongok #modeon #funny #silly #fitness #fitnesswoman #fitnessaddict #fitnessfreak #fitfam #fitspo #fitnesslife #fitnesslifestyle #womanwholift #womanwithmuscles #gymlife #gymrat #fitchick #fitwoman #eatcleantrainmean #trainhardtraindirty #yolo #solo #personaltrainer #ija_aaini 😂😘🌹😍💋 (at Hospital Gila - Wad Gila Gila Katil Gila)

[ija-aaini-blog]

Session pagi cancel.. Ja pun mengambil kesempatan utk mem-back kn diri.. belah petang Ja sambung dengan Sham & Umai (top left) & Jessi @daevajessi (both Ja kasi #butt & #backworkout) + dengan Aisyah @aisyah_jaafar pulak; Ja kasi abs semata-mata 😃😂 sejam lebih jugak kitorg buat tadi 😃😆 ok dh.. besok Ja update lg 💋🌹 #neverskipyourworkout #neverskipbackday #fitness #fitnesswoman #fitnessaddict #fitnessfreak #fitfam #fitspo #fitnesslife #fitnesslifestyle #womanwholift #womanwithmuscles #gymlife #gymrat #fitchick #fitwoman #eatcleantrainmean #trainhardtraindirty #howispendmyevenings #yolo #solo #personaltrainer #ija_aaini 💕💋💋💋💓 (at Hati Yang Tersakiti Oleh Racun Cinta Dan Janji Tak Pasti)

[ija-aaini-blog]

Buat hal la.. 😃😂 karang Ja update lg 😚💕 #bongok #modeon #funny #silly #fitness #fitnesswoman #fitnessaddict #fitnessfreak #fitfam #fitspo #fitnesslife #fitnesslifestyle #womanwholift #womanwithmuscles #gymlife #gymrat #fitchick #fitwoman #eatcleantrainmean #trainhardtraindirty #yolo #solo #personaltrainer #ija_aaini 💓💕💕✔😛 (at Kecoh Kecoh)

[ija-aaini-blog]

Dari pagi bz dgn keje.. Ja sempat pam kaki sket tadi.. cik abams bwk anak2 minum & mem-PT kn diri.. huntong laa.. 😃😆 ni Ja dh kat rmh.. cik abam tak reply reply watsap Ja.. makan dulu kang.. derhaka.. #aptb 😃😂 ok dh.. besok Ja update lg 🌹💋 #neverskipyourworkout #neverskiplegday #fitness #fitnesswoman #fitnessaddict #fitnessfreak #fitfam #fitspo #fitnesslife #fitnesslifestyle #womanwholift #womanwithmuscles #gymlife #gymrat #fitchick #fitwoman #eatcleantrainmean #trainhardtraindirty #howispendmyevenings #yolo #solo #personaltrainer #ija_aaini 💕💋💋💋💓 **abam2 & adik2 yg nk sadp tp tk jadi2.. nk PT dgn Nas watsap Nas terus kayy ☎📞0163455543 💕😙 (at Bukan muka je putih, satu badan putih)

[ija-aaini-blog]

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Its #hiittraining for Ame @amsgym & Shima (lupa mintak iG) 😃😂 & #legday for Thana @spthana_renu .. Ja lupa letak gambar Ling Ling & husb 😃😂 PT Ja awal pagi tadi kat Desa Park City doing #totalbodyworkout .. anyway.. anak sulung Ja ajak carik seluar keje.. (for sure smpi ke mlm) 😃😂 ok dh.. karang Ja update lg 😘💓 #neverskipyourworkout #fitness #fitnesswoman #fitnessaddict #fitnessfreak #fitfam #fitspo #fitnesslife #fitnesslifestyle #womanwholift #womanwithmuscles #gymlife #gymrat #fitchick #fitwoman #eatcleantrainmean #trainhardtraindirty #yolo #solo #personaltrainer #ija_aaini 💕💋💋💋💓 (at Kentuttt.com)

[ija-aaini-blog]

Session Ja semlm dgn Eunice for #hiittraining & Priscilla & her baby brother; Joshua (an engineering professor) & ladies.. he's single 😃😉 do PM Priscill for details 😃😂 ni Ja tgh PT dgn Ling Ling & husband.. kitorg sambung dulu na.. karang Ja update lg 💕🌹 #neverskipcardio #neverskipyourworkout #fitness #fitnesswoman #fitnessaddict #fitnessfreak #fitfam #fitspo #fitnesslife #fitnesslifestyle #womanwholift #womanwithmuscles #gymlife #gymrat #fitchick #fitwoman #eatcleantrainmean #trainhardtraindirty #yolo #solo #personaltrainer #ija_aaini 💕💋💋💋💓 (at Desa ParkCity)

[ija-aaini-blog]

Happy Thaipusam to all my kuttipillay #kuttipillaywithmuscles #kuttipillaywholifts .. sapa2 yang ke Batu Caves jalan elok2 yaa.. pimpin tangan.. c u gurrrls soon 💓😙 #neverskipyourworkout #fitness #fitnesswoman #fitnessaddict #fitnessfreak #fitfam #fitspo #fitnesslife #fitnesslifestyle #womanwholift #womanwithmuscles #gymlife #gymrat #fitchick #fitwoman #eatcleantrainmean #trainhardtraindirty #howwespendourthaipusamday #yolo #solo #personaltrainer #ija_aaini 💋💕✔💓💞 (at Batu Caves)

[ija-aaini-blog]

Ada ni haa.. kat Felcra Berhad dgn #hijjabster .. sesi cardio & lite workout.. ok dhh.. mlm karang Ja update lg ✔😍 #hijjabgirlwholifts #hijjabgirlwithmuscle 💞💜 #fitness #fitnesswoman #fitnessaddict #fitnessfreak #fitfam #fitspo #fitnesslife #fitnesslifestyle #womanwholift #womanwithmuscles #gymlife #gymrat #fitchick #fitwoman #eatcleantrainmean #trainhardtraindirty #howwespendourevenings #yolo #solo #personaltrainer #ija_aaini 💞💞💓💕✔ (at Dewan Felcra)

[ija-aaini-blog]

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Salah satu gym yg Ja selalu PT.. One More Rep.. Ja PT di merata rata tempat.. mana2 pun Ja pegi yg penting client Ja kena rajin & sungguh2 😃😉 disini Ja share kn location yg betul kayy **ha ah.. jarang jarang terjadi 😃😂** session Ja dgn Thana @spthana_renu & Divya @darrshinidivya doing #leg .. lps ni dgn Rina @rin_rev plak.. karang Ja update lg 💓💞 #neverskipyourworkout #fitness #fitnesswoman #fitnessaddict #fitnessfreak #fitfam #fitspo #fitnesslife #fitnesslifestyle #womanwholift #womanwithmuscles #gymlife #gymrat #fitchick #fitwoman #eatcleantrainmean #trainhardtraindirty #howwespendourweekends #yolo #solo #personaltrainer #ija_aaini 💋💕✔💓💞 **sapa2 nk PT dgn Ja watsap Ja di 0102421054** Ja tgu tauu.. 😘💕 (at One More Rep Gymnasium)