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sac-bestsupplements · 7 months ago

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The ONLY Fat Loss Video You'll Ever Need to Watch: In this video, we unveil with the help of Dr. Andrew Huberman, a renowned neuroscientist and professor at Stanford University, the science behind effective fat loss.

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#fatloss #fatlosssecrets #andrewhuberman

Hello Achiever Fam! Ready to transform your body and boost your health?

Today, we're diving deep into the world of fat loss, unmasking the myths and revealing the truths with "The ONLY Fat Loss Video You'll Ever Need to Watch!" 🏋️‍♂️💥 First off, let’s talk about weighing yourself. To avoid the emotional rollercoaster of daily weight fluctuations, weigh yourself every morning after using the bathroom and take the weekly average. This method provides a more stable and accurate reflection of your progress. 📉 Here's the deal with calories: If you eat more than you burn, you gain weight; eat less, and you lose weight. Simple, right? But there’s more to it than just calories in and out. Let’s break down some game-changing factors: Sleep: Poor sleep can spike stress hormones like cortisol, which not only makes losing fat harder but also encourages your body to store fat, especially around your belly. Aim for consistent, quality sleep to keep your weight loss goals on track. 🌙✨ Fats: Don’t fear fats! Especially omega-3 fatty acids like EPA, which help regulate your metabolism and may even curb your appetite. Aim for at least 1,000 milligrams per day from sources like fatty fish or supplements. 🐟🥑 Sugar Cravings: These are often linked to what’s happening in your gut. Feeding your body essential nutrients can help stave off those cravings. Amino acids and essential fats are your allies here. 🍬➡️🥗 Thyroid Health: Your thyroid, which helps regulate metabolism, needs nutrients like iodine and selenium.

Boost your selenium with Brazil nuts and get iodine from seafood or iodized salt. 🦐🥜 Movement: Small movements throughout the day, like fidgeting, can increase your calorie burn. Embrace those little activities to boost your overall energy expenditure. 🏃‍♂️ Cold Exposure: Utilize the power of the cold to boost fat burning. Short, controlled exposure to cold can help enhance your metabolism and increase fat loss. ❄️🧊 Fasting: Integrating fasting with your sleep cycle can enhance its effects. Delaying breakfast or dining earlier can extend your natural fasting period, aiding in weight loss. ⏲️🍽️ Exercise: Incorporate a mix of high-intensity interval training (HIIT), sprint interval training (SIT), and moderate-intensity continuous training (MICT) to maximize fat burning and improve your physical health. Each has its benefits, so find the right mix that fits your lifestyle and goals. 🚴‍♂️🏋️‍♀️

So, that's a wrap on cutting through the fat loss confusion! How many of these strategies are you already using, or plan to try? Drop your thoughts and experiences in the comments below. 📝 Stay tuned and subscribe for more insights and comparisons on natural supplements and health strategies. Catch you in the next video, Achiever Fam! Bye! 👋💪

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waywardsalt · 7 months ago

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damien and linebeck have the minor dynamic of damien being a guy who’s pretty well built and has a healthy bit of fat on him and linebeck having the prestigious title of ‘boniest man on the great sea’

#salty talks #damibeck #damien fletcher #linebeck #sure! i need to stop worrying abt putting my oc x canon and other post ph atuff in main tags #anyways. its a fun dynamic in the sense that linebeck generally isnt tooooo interested in sex and doesnt typically get a lot out of it #at least not really touchy feely ‘normal’ sex while damien has more of a sex drive and gets more enjoyment out of it. he likes the bones #but he also has the occasional thought of man it feels like im fucking a redead. anyways. this is important for post ph #cuz like. hes bony partically bc hes iust like thst but primarily bc hes underweight n has food problems. so thats smth they work on w him #so damien’s perspective as smth who enjoys being physical abt linebeck and pays attention to the shape and feeling of his body #is an intimate metric of. through damien holding him by the end of post ph its known that hes at a little bit of a healthier weight #linebeck likes being skinny and generally will stay in that area through how he lives and his preferences genetics and stuff #its just like. hey man. you are skin and bones rn. goal is. healthy weight. and damien holding him is the periodic measurement. yeah?#this is partially why i typically hc him as bein gaunt to the point of emaciated i can have this development n its tied to my hc backstory #the other reason is bc bony guys make me feel like a rabid dog #when my mom and i rewatched arcane a few months back she asked why viktor is my favorite character #and i had to take a minute and come up with an answer that wasnt i feel feral when i can see a man’s ribcage #but anyways under the overarching plot and minor arcs post ph is very much recovery as its personal plot #its a bit inspired by berserk in that way (not explaining itd take a whole but iykyk) so its. linebecks condition is important #his is the most important bc he needs the most work done and hes the most in need of the support group the crew makes up #yeah. anyways linebeck is bony as fuck and damien kinda has a thing for it tho linebecks tailbone is a fucking DAGGER so thats smth for him #slightly similar is body hair comparison- damien doesnt have much the T let him down hes got a lil but not much in post ph #while linebeck is generally pretty hairy and damien also likes that. he sleeps with him like mmmm chest hair and then Bones. im losing it

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this-doesnt-endd · 9 months ago

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I feel like my crown just shifted up oh my god

#i have a cleaning thursday before work so like i can tell someone #but also why did i do that i schedualed it super early like im already regreting it #considering itll be the day after valentines which means my shift ends at 9/9:30 #and ill have to be there at my dentist by 7:30am #its whatever i just need to finish my dental work at the office then get my wisdom tooh pulled and ill be done w my teeth health wise #and then its onto the allergy shots which reminds me i have to reschedual my appt w my ent hoepfully its not anything too crazy far out #but i wanna talk w him and be like hey these shits are expensive what are my options or do u wanna be a homie and update my diagnosis #so they can get covered by my insurance cause i think if i can breath at like even 80% capacity my life would immensly change #and i was reading abt how like major chronic allergies lead to inflamation and my drs were concered abt that n i know i need to lose weight #but not being able to breath thru my nose hinders that to a degree #but like severe allergies are horrible for inflamation and like fucks up ur body and its like no wonder i feel horrible all the time #and itll prolly massively improve my sleep which also helps you #and i gotta go see my thyroid dr whos on the opposite end of town and wont answer the fucking phone to schedule and appt #cause i have to do that to renew my prescription and frankly i wish my primary dr could take care of that or get a new thyroid dr in general #but shes on maternity leave so ill have to wait for that #my dentist is also on maternity leave so ill have to see a diff one #i also ghosted my cardiologist but he literally called and was like ur fine the tests we ran showed ur in good health #but u should be more in shape and i didnt want another lecure abt being fat so i didnt go but i prolly should tho my results #prolly arent relavent anymore #and ive attemped ive done my bike workout a bit but its also been winter and i cannot bring myself to do anything besides rot in bed #most of the time and if i am going out its like to the movies or events where i just stand around and talk to people very low effort #i also have to email that lady abt my cetificate i still havent gotten abd the haircut place who charved me twice and write that damn review #that ive forgotten so many times

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marianapeixoto · 1 year ago

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Snooze-Inducing Yoga: 8 Poses to Enhance Your Bedtime Routine for a Deeper Sleep

8 Poses to Enhance Your Bedtime Routine for a Deeper Sleep

Are you struggling to get a good night's sleep? If so, incorporating yoga into your bedtime routine may be the answer you've been looking for. In this article, we will explore eight snooze-inducing yoga poses that can enhance your bedtime routine and promote a deeper, more restful sleep.

Yoga has long been known for its ability to reduce stress and promote relaxation. By practicing these specific poses before bed, you can create a calming and peaceful environment that can help you unwind and prepare your body for sleep. From gentle stretches to soothing breathing exercises, these poses are designed to quiet the mind, release tension, and encourage a state of tranquility.

The importance of a bedtime routine for better sleep

Having a consistent bedtime routine is essential for getting a good night's sleep. Our bodies crave routine and thrive on predictability. When we establish a regular routine, our body's internal clock, or circadian rhythm, becomes regulated, making it easier for us to fall asleep and wake up naturally.

Incorporating yoga into your bedtime routine can be a powerful tool for improving sleep quality. The practice of yoga helps to calm the nervous system, reduce stress, and promote relaxation. By engaging in a series of gentle movements and stretches, you can release tension from your body and bring your mind into a state of tranquility, preparing yourself for a restful night's sleep.

Understanding the connection between yoga and sleep

Yoga and sleep share a deep connection that goes beyond the surface level. Both practices aim to create a sense of balance and harmony within the body and mind. Yoga helps to alleviate physical and mental stress, which are often the culprits behind restless nights and insomnia.

The practice of yoga activates the parasympathetic nervous system, also known as the "rest and digest" response. This activates the body's relaxation response, lowers heart rate, and promotes a sense of calmness. By engaging in yoga before bed, you are essentially signaling to your body that it is time to wind down and prepare for sleep.

Additionally, yoga helps to regulate the breath, which plays a crucial role in promoting relaxation and sleep. By focusing on slow, deep breathing during your practice, you stimulate the body's relaxation response and quiet the mind, allowing for a peaceful transition into sleep.

Benefits of practicing yoga before bed

The benefits of practicing yoga before bed extend far beyond a deeper, more restful sleep. Incorporating yoga into your bedtime routine can have a positive impact on various aspects of your life, including your physical health, mental well-being, and overall quality of life.

One of the primary benefits of bedtime yoga is stress reduction. Yoga helps to release tension from the body and quiet the mind, allowing you to let go of the stresses and worries of the day. By reducing stress levels, you can experience improved mood, increased energy levels, and enhanced overall well-being.

Another benefit of practicing yoga before bed is improved flexibility and mobility. As we age, our muscles and joints can become stiff and tight, leading to discomfort and decreased range of motion. By engaging in gentle stretches and movements before bed, you can help to alleviate muscle tension, increase flexibility, and promote better posture.

Furthermore, bedtime yoga can also aid in digestion and relieve digestive issues. Many yoga poses gently massage the internal organs, stimulating digestion and promoting healthy gut function. By incorporating these poses into your bedtime routine, you can support optimal digestion and prevent discomfort that may disrupt your sleep.

Preparing your space for a bedtime yoga routine

Before diving into your bedtime yoga practice, it's essential to create a peaceful and inviting space that promotes relaxation and tranquility. Your bedroom should be free from distractions and clutter, allowing you to fully focus on your practice and prepare your mind and body for sleep.

Start by dimming the lights or using soft, warm lighting to create a calming atmosphere. Consider using candles or soft lighting fixtures that emit a warm and gentle glow. This will help to signal to your body that it's time to wind down and prepare for sleep.

Next, clear any clutter from your space. A cluttered environment can create mental and physical tension, making it challenging to relax and unwind. Take a few moments to tidy up your space, ensuring that everything is in its proper place. This simple act can help to create a sense of order and calmness in your surroundings.

Finally, consider incorporating aromatherapy into your bedtime routine. Certain scents, such as lavender and chamomile, have been shown to promote relaxation and improve sleep quality. Use essential oils or scented candles to infuse your space with these calming scents, enhancing the overall atmosphere of tranquility.

By taking the time to create a welcoming and peaceful environment, you are setting the stage for a restful night's sleep and a deeply satisfying yoga practice.

Warm-up poses to relax your body and mind

Before diving into the specific bedtime poses, it's important to warm up your body and prepare it for movement. These gentle warm-up poses will help to release tension, increase blood flow, and cultivate a sense of relaxation in your body and mind.

Child's Pose: Start by kneeling on your mat with your knees wide apart and your toes touching. Sit back on your heels and slowly lower your torso down, resting your forehead on the mat. Extend your arms forward or alongside your body, palms facing up. Take deep breaths, allowing your body to melt into the pose and releasing any tension or stress.

Cat-Cow: Come onto all fours with your wrists directly under your shoulders and your knees under your hips. Inhale, arch your back, and lift your gaze towards the ceiling, creating a gentle extension in your spine (cow pose). Exhale, round your back, and tuck your chin towards your chest, creating a gentle flexion in your spine (cat pose). Continue flowing between these two poses, syncing your breath with your movements.

Standing Forward Fold: Stand tall with your feet hip-width apart. On an exhale, slowly hinge forward at the hips, reaching your hands towards the ground. Allow your upper body to relax and hang heavy, releasing any tension in your neck and shoulders. Bend your knees slightly if needed to maintain a gentle stretch in the back of your legs.

Read More: How To Do Chair Yoga Poses: A Guide To Getting Started

These warm-up poses will help to gently awaken your body and prepare it for the deeper stretches and relaxation ahead. Take your time with each pose, focusing on your breath and allowing your body to move with ease and comfort.

Gentle stretches to release tension and promote relaxation

After warming up your body, it's time to move into gentle stretches that will help to release tension and promote relaxation. These poses are designed to target areas of the body that often hold stress, such as the neck, shoulders, and hips. By releasing tension in these areas, you can create a sense of ease and relaxation throughout your entire body.

Neck Rolls: Sit comfortably with your spine tall and your shoulders relaxed. On an inhale, gently drop your right ear towards your right shoulder, allowing your left shoulder to relax. As you exhale, roll your chin towards your chest, bringing your left ear towards your left shoulder. Continue this circular motion, moving at your own pace and allowing your breath to guide you. After a few rounds, switch directions.

Shoulder Rolls: Sit or stand tall with your arms relaxed by your sides. Inhale, roll your shoulders up towards your ears, and exhale, roll them back and down. Repeat this movement, allowing your breath to guide you and releasing any tension or tightness in your shoulders.

Seated Forward Fold: Sit on your mat with your legs extended in front of you. On an inhale, reach your arms overhead, lengthening your spine. Exhale, hinge forward at the hips, reaching towards your toes. Allow your upper body to relax and hang heavy, focusing on releasing any tension in your lower back and hamstrings. If needed, bend your knees slightly or use a strap to support your forward fold.

These gentle stretches will help to release tension and promote relaxation in your body. Remember to listen to your body and move with ease and comfort. If a pose feels too intense or uncomfortable, modify it to suit your needs or skip it altogether.

Restorative poses to calm the nervous system

Restorative poses are an essential part of a bedtime yoga routine as they help to calm the nervous system and promote deep relaxation. These poses are fully supported by props, allowing your body to completely surrender and release any remaining tension or stress.

Supported Bridge Pose: Lie on your back with your knees bent and your feet hip-width apart. Place a bolster or folded blanket under your sacrum, supporting your lower back. Allow your arms to relax by your sides, palms facing up. Close your eyes and take deep breaths, allowing your body to melt into the support of the prop.

Legs-Up-The-Wall Pose: Sit sideways against a wall with your knees bent and your feet on the ground. As you exhale, gently lie down on your back and extend your legs up the wall. You can place a folded blanket or bolster under your hips for additional support. Allow your arms to rest by your sides, palms facing up. Close your eyes and focus on your breath, allowing your body to release tension and relax.

Supported Child's Pose: Place a bolster or folded blanket lengthwise on your mat. Kneel in front of the prop, with your knees wide apart and your toes touching. Sit back on your heels and slowly lower your torso down, resting it on the bolster. Extend your arms forward or alongside your body, palms facing up. Close your eyes and surrender into the support of the prop, allowing your body and mind to fully relax.

These restorative poses will help to calm the nervous system, release tension, and promote a deep sense of relaxation. Stay in each pose for 5-10 minutes, allowing your body to fully surrender and let go.

Breathing techniques for deep relaxation

Deep breathing is a powerful tool for promoting relaxation and preparing the body for sleep. By slowing down and focusing on your breath, you can activate the body's relaxation response and calm the mind.

4-7-8 Breath: Sit comfortably with your spine tall and your shoulders relaxed. Close your eyes and take a few deep breaths to settle into the present moment. Inhale through your nose for a count of 4, hold your breath for a count of 7, and exhale through your mouth for a count of 8. Repeat this sequence 4-8 times, allowing each breath to become slower and deeper.

Alternate Nostril Breathing: Sit comfortably with your spine tall and your shoulders relaxed. Close your right nostril with your right thumb and inhale deeply through your left nostril. Close your left nostril with your right ring finger, and exhale through your right nostril. Inhale deeply through your right nostril, close it with your thumb, and exhale through your left nostril. Continue this alternating pattern, focusing on your breath and allowing your body to relax.

Box Breathing: Sit comfortably with your spine tall and your shoulders relaxed. Close your eyes and take a few deep breaths to settle into the present moment. Inhale through your nose for a count of 4, hold your breath for a count of 4, exhale through your nose for a count of 4, and hold your breath for a count of 4. Repeat this sequence 4-8 times, allowing each breath to become slower and deeper.

These breathing techniques can be practiced in bed as you prepare for sleep or as a standalone practice before moving into your bedtime yoga routine. Experiment with different techniques and find the ones that resonate with you the most.

Incorporating meditation into your bedtime routine

Meditation is a powerful practice for calming the mind, reducing stress, and promoting a restful night's sleep. By incorporating meditation into your bedtime routine, you can create a sense of stillness and tranquility that prepares your mind for sleep.

Body Scan Meditation: Lie down on your back in a comfortable position, allowing your body to fully relax. Close your eyes and bring your attention to your breath. Begin to scan your body from head to toe, noticing any areas of tension or discomfort. As you exhale, visualize tension leaving your body and sinking into the ground. Continue this body scan, bringing awareness and relaxation to each part of your body.

Loving-Kindness Meditation: Sit comfortably with your spine tall and your shoulders relaxed. Close your eyes and bring to mind someone you love and care for deeply. Repeat the following phrases silently or out loud: "May you be happy. May you be healthy. May you be safe. May you live with ease." Allow these phrases to resonate deeply within you, extending these wishes to yourself and eventually to all beings.

Guided Visualization: Lie down on your back in a comfortable position, allowing your body to fully relax. Close your eyes and bring to mind a peaceful and serene place, such as a beach or a forest. Imagine yourself there, fully immersed in the sights, sounds, and sensations of this place. Allow yourself to be fully present in this visualization, letting go of any thoughts or worries.

Conclusion: Enhance your bedtime routine with snooze-inducing yoga poses

Incorporating yoga into your bedtime routine can have a profound impact on your sleep quality and overall well-being. By engaging in gentle stretches, restorative poses, and calming breathing techniques, you can create a peaceful and tranquil environment that promotes deep relaxation and a restful night's sleep.

Remember, consistency is key. Make a commitment to yourself to practice these bedtime yoga poses regularly, allowing your body and mind to fully reap the benefits. As you make these poses a part of your nightly routine, you will begin to notice a significant improvement in your sleep quality, waking up feeling refreshed, rejuvenated, and ready to take on the day.

So, grab your mat, dim the lights, and get ready to embark on a journey towards a deeper, more restful sleep with these snooze-inducing yoga poses. Say goodbye to restless nights and hello to a night of blissful slumber.

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quagmatv · 2 years ago

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I want to be both femme and and masc and also neither. Is butch femboy a thing? It should be. Finding femme clothing that fits is a huge pain, it's just easiest to throw on a t shirt and jeans and maybe also some flannel if I'm cold. I want to be so ambiguous in gender that a first glance, and indeed a second glance, will still have one wondering, but I also like wearing comfy baggy clothing that's easy to wear and accessorize and doesn't make my skin feel cramped. Truly a dilemma for the ages.

#gender help #gender #thoughts #femboy #butch femme #agender #nonbinary #enby #gender thoughts #genderless #the desire to have both genders and also none #i have no idea #i just want to look cute and also be comfy and not have to struggle with fashion #I'm trying to lose weight too bc for some reason andro fashion is only ever built for skinny people #starting from 205 and trying to get to 175 #being just barely plus size makes finding clothes that fit and also look good and also don't clash is insanely difficult #don't get me started on how nothing is cut right when you have a non standard issue body shape #like barely plus size or being on HRT or both #lets just say the reason i wear over sized clothing is bc thats the only way i stop feeling claustrophobic #i hate pants #leggings are nice but they dont stay up if you have a small muffin top or love handles #either that or my legs are just too long

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lewishamiltonstuff · 1 year ago

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💔

#this is going to be another rant #I'm just sitting here thinking of how I managed to lose weight last year bc I haven't been able to muster up even 0.1% of that energy so far #it's getting very disheartening tbh and idk what to do. i feel so helpless. i haven't opened my wardrobe in months now bc nothing fits me #the body dysmorphia and just the general hatred of my body is killing me and I'm so helpless. i so desperately want my sexy body back bc it #made me feel happy and confident and good about myself and i just can't...like i just am not able to even walk anymore bc my body and brain #aren't cooperating. if i be completely honest.. atp I'm constantly thinking that killing myself would be easier than losing weight and #getting back into shape. this happens everytime. my first thought or solution to everything is killing myself. it seems easy and something i #can possibly do??? idk. I wish there was a magical way of getting back what I had #i wish i hadn't binged on so much junk food last year #this is getting super difficult for me.#yeah #tw body dysmorphia #tw body image #tw weighloss #tw eating issues #hera #hera core #personal rant #rant time!

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blurglesmurfklaine · 1 year ago

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so I did not get anything I wanted to done today, but I did manage to find ten years old pictures of myself and feel bad about my body enough to sign up for a gym class later today so there’s that

#personal #blurgleshutthefuckup #i just #like i look at my body and the way it was growing up #and first of all why was I so mean to her??? she was cute and very normal sized???#and then I’m like. how did THAT turn into THIS?#my fourteen year old self never imagined myself looking the way I do now and that’s just kind of a fucking bummer #and honestly I know blah blah internalized fat phobia I am AWARE okay #but It’s different when you’re the person who has to live in this body #and i want to try and get into shape again and lose the weight #but theres a part of me that is scared I’ll never get there so like why even try?#Bc it’s so hard to keep weight off #and idk man it’s so hard to take care of myself #and i know weight gain is natural but since starting college I know it’s a direct result of not taking care of myself #AHHHHHHHHHHH #anyway #I’m gonna go feed my cat

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ginavideosfree · 2 years ago

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dinoswordsb · 2 years ago

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Not to vent on main but I'm so sick of seeing moodboards or aethetic posts or those aesthetic candid photos because every time a person is in them they're always thin like I'm not gonna pretend I'm more than mid sized but Jesus christ it would be lovely to see somebody who even kind of looks like me be appreciated in more than a "uwu soft tummies" way. I'm sick of the weight loss ads I'm sick of only seeing thin people be appreciated aesthetically especially in trans spaces. Like fucking sorry im short and fat and it is infuriating when people claim to be all about loving every body type but if you're even a little fat you're reduced to being cute at best and infantalized at worst. Fashion posts that make the rounds never have fat people I'm sick of fat being an insult and an ugly word it's actually fucking miserable to exist in a body like that because it feels like nobody takes you seriously

#im so sick of feeling guilty about eating anything or more than twice a day because im so hyper aware of how im overweight #every time i start to get out of that rut something comes along and pushes me right back in like sorry im fucking woman shaped and not thin #well whatever. ive been miserable latelt and this is just one of the things eating at me if i see #one more ad for some diet pill that makes you drop weight or some shake that makes someone that looks like me the cringe before picture #i dont know. ill lose my mind even more i guess. like i hear enough from my family and shit i like to go online to try and get away from #that but its everywhere everywhere considers someone like me ugly and something that needs to be sold a solution #whatever #hal hour

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ame-to-ame · 4 months ago

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Ackk

#time to admit that other than being lazy and out of shape and trauma another reason i don't work out is bc i Do Not want to be hot #bc i was trained under a tiger mom i went through a lot of. sports as a kid. and it's kinda the only thing keeping my body still in shape #but it also gave me a lot of problems and pain and we don't talk abt that that's not the point. the point is that i have. a base there.#whenever i lose weight whenever i slim down whenever im not as flabby the muscle tone comes out the abs start to look like abs #and aside from how im scared of muscles and etc. i do not want to have that muscular twink build.#like i think back and arm muscles can look good and hot and. i have the ability to have that build. but i really. ack.#seeing how i look in a cropped sleeveless thing. i. ack. ack. ack. yes i like how it looks but only through a screen #yes objectively i look hot yes smash but the thought of that actually being my body makes me feel a bit sick to the stomach!!#i do not know whether it's my dysphoria or my inherent fear of. associations of physical violence. and it's so silly. it's just a build.#it's just having a little bit of muscle tone I don't even have much it's mostly bc ive lost so much weight. but idk i just. i feel sick.#im scared of men im scared of being underneath someone bigger than me im scared of not being able to escape when someone is on top of me #bc it's really scary. you can spar a red belt and manage to hold your ground but the moment someone is on top of you you're stuck.#I've felt the fear and genuine terror of not being able to get someone off me. and idk. it's going to take a long while to get over it #but yeah! body image issues!!! i don't like how i look when i gain weight i don't like how i look when i lose weight #i think i just need to take down every single mirror there is in the bathroom i do not want to perceive myself.#maybe the plan is just to get. so hot im more distracted from my dysphoria lmao if i can dissociate from how i look #bc im still a losercore at heart im still the little kid ppl would ask out as a joke im not supposed to look hot in the mirror #having ppl regard me as attractive is so weird bc im not used to it i never was the person ppl crushed on in middle school due to the racism #so sometimes when i see myself idk i feel like im seeing videos or pics of some other. person. who belongs somewhere else. not here. not me.#but that's enough for body image issues today lmao we get it u don't recognize yourself in the mirror but at least in the mirror u look hot

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circusclownproductions · 9 months ago

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seeing a lot of videos that are like “I didn’t know babies couldn’t have water” so here’s an incomplete list of things you need to know before having a baby

- the obvious, they can’t have water bc milk is incredibly high in water already so excess water leads to over hydration

- babies cannot have honey until 1

- if ur breastfeeding your kid and saving excess milk, make sure you label what you pumped in the morning vs at night bc your body produces different melatonin levels throughout the day and giving your baby daytime milk at night can make them more alert and fuck up their sleep schedule

- idk why ppl keep saying this but swaddling your babies or getting them those baby straight jacket things is not abuse. It chills them out cuz it reminds them of the womb

- babies have a dandruff like buildup on their head called cradle cap, and it’s very easy to deal with and remove with just some baby shampoo, a gentle scrub brush (MADE FOR BABIES!!) and a comb. It does need to be removed tho cuz it can be very painful after a while. This can also continue to happen late into toddlerhood it’s normal

- you have to clean out the creases of your baby’s skin and hands and feet they WILL collect dust😭😭

- you cannot bathe your baby until their umbilical cord naturally falls off. Use a warm damp rag until then

- tummy time is actually very important

- your baby might have a misshapen head at first (not all the time but sometimes) this will either sort itself out or they’ll need a corrective helmet ask your doctor

- I wouldn’t recommend having your baby leave the house very much until they’re at least 6 months old, especially if they’re born near cold and flu season cuz the common cold can kill a newborn

- you’re not an awful horrible person for having postpartum depression and it’s always a million times better to let your baby cry a few minutes longer than normal while you regain your composure than to freak out and give ur kid shaken baby syndrome

- you’re not an awful horrible person for giving your baby formula milk either

- don’t put shoes on your baby it’ll compromise their toe box and balance

- babies put every single thing in their mouths

- the easiest way to burp a baby is to hold them straight up (spine straight) and hold their head a bit higher

- always support their head they barely have necks

- if your baby fights away food, fights tummy time, vomits every single time you burp them, is gaining or losing an unreasonable amount of weight at a time, wheezes after eating, or goes red after eating, chances are they’re probably allergic to the type of milk they’re eating (again ask a doctor but these are just some signs it’s not just colic)

- they will wobble a lot when learning to do things but you gotta fight the urge to help them every single time cuz they gotta learn

- they’re not always spitting out baby food cuz they don’t like it they just don’t know how to eat. Like they don’t know how to push food down they only know how to stick their tongue out so be patient

- babies craniums are broken up into three parts at first that later fuse together, this is to help make birthing easier but it results in a small EXTREMELY sensitive spot in the top of their head that has no protection. This puts their brain at a high risk. Always protect their soft spot

- read to your baby!! Get cute bright colorful sensory books with sight words and read them to your baby it makes such a huge difference in their educational growth and will help them acquire a love for reading early on. And talk to them never shut up just say whatever comes to mind all the time this will strengthen their vocabulary growth also.

- babies poop like a lot. A lot. an unreasonable amount. Bring back up clothes and more diapers than you think

- no pillows or stuffies in the crib and only use a muslin blanket unless it’s especially cold to prevent suffocation

- babies kick reflexively until they’re out of their newborn scrunch (they stay womb shaped for a while) and if your baby is crying and pushing at the swaddle try letting them flail around for a minute

- consoling your baby is not spoiling them ! They need comfort and they will learn to self soothe on their own

- singing lullabies actually works, they can recognize your voice a consistent place of comfort from the womb and the cadence of lullabies is literally engineered to create a calm headspace

- for the love of god do not get boring ass beige toys. Colors are important for their neurological development

- babies are very responsive to praise from a young age so be as supportive of them as you can

- babies get constipated a lot and you have to do like tummy massages to help ease their pain the easiest way is to lay them on their backs and hold one foot in each hand, kick their feet like bicycles, scrunch up, and then stretch their legs out

- holding them on your hip too much will not cause bow legged-ness if your baby is bow legged that was always gonna happen

- they drool so so much and you have to get bibs for them so they don’t get chest eczema

- don’t use scented products on their skin cuz their skin is sooo much thinner than ours

- when your baby first starts sitting on their own never walk away from them without setting up a nest of pillows and blankets around them. Even minor head trauma can mess them up sometimes

- this one is kinda morbid and scary but sometimes babies just die out of nowhere and it’s no one’s fault or anything it’s called sudden infantile death syndrome(SIDS) and it’s about 1.3k deaths on average per year in America so not super common but still very real. 90% of these deaths happen during the first four months however edit: apparently it’s bc of an enzyme deficiency which at the very least you can take steps to try and prevent

- smoking and drinking during pregnancy WILL affect your baby and your breast milk and also might contribute to SIDS cases

- babies sometimes have a big red mark on them somewhere called a stork bite immediately after birth but typically it goes away

- babies can’t see very well for a while after birth and they’re VERY wobbly so they’ll typically bonk their head into your chest and face a lot while trying to support themselves

- female babies might have smth similar to a period the first few days after birth, this is because of the hormone transfer that happens during the birthing process and the days leading up to it

- male babies get random erections for the first few days after birth(hormone transfer again) literally do not be weird about this it’s a baby

- things like weaning your baby onto solid foods, potty training, weaning off pacifiers etc, can actually be directed by the baby and will happen naturally will minimal guidance from the parent(some guidance is still necessary) although I would do individual research into baby led weaning for food to prevent choking

- get those chewy feeding pouches to help with weaning

- the most random things will scare the hell out of your baby don’t take it personal 😭

- baby carriers are life savers (tulas are one of my favorites)

- once babies hit toddlerhood they’re tougher than you think, and a lot of their reaction is based on YOURS. they’re always going to be looking to you for how to react to a situation. Remain calm and if they’re ok they’ll calm down but if they’re genuinely hurt they’ll keep crying

- babies will most likely get ridiculously attached to an inanimate object and you have to keep this thing intact at all costs until they’re old enough to abandon it or they will throw a FIT. I got a lemur plushie from a zoo once and every single one of the kids has bonded their soul with it until about 6 years old and once a month I have to stitch him back up

- don’t compare yourself to other parents. Maybe your kid isnt getting grass fed wild caught north Atlantic cheerios but at least they’re fed. If your kid is alive and healthy and happy you’re doing a good job

- you will need 3 car seats, an infant seat, a grow with me toddler seat, and a booster seat

- getting a good diaper bag is a MUST

- the hair a baby is born with will most likely all fall out or they’ll get a bald spot on the back of their head where they sleep cuz their hair is so fragile and thin but once it grows back it grows back thick

- get like 20 muslin blankets so you always have a backup when the main ones are covered in spit up

- the babies grip IS stronger than yours (keep your hair up and keep pets away best you can)

- your best bet for your teething baby is a pacifier you can put your finger in so you can massage their gums and some chewing toys numbing cream can be dangerous and should be used sparingly

- go ahead and come to terms with the fact you’re gonna have to use a Frida Baby to manually remove snot

- babies can get hair and thread wrapped around their toes and fingers that can cut off their circulation try to make a habit of checking

- don’t hit your kid please it’s nothing but trauma and fucked up coping mechanisms from there pls empathize with your child they’re a person too

- be careful not to pull too hard on their arms and legs(like during play or holding their hand while they walk) and NEVER pick them up by their hands this will very easily cause dislocation

- they might have a little tooth like callous on their lip from their pacifier. This does not hurt them and it will go away but it may hurt during breastfeeding

- breastfeeding will make your boobs different sizes

Yeag that’s all I can think of rn but yk i Will add as I remember stuff ppl are also adding things I forgot in the tags in case you’d like to look thru that as well <3

#🍱#baby care #parenting #first time parents #newborn care #parenting tips #can’t think of any other exposure tags #‼️‼️‼️

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mulanism · 4 months ago

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lovesick ryomen sukuna is literally infesting my mind and giving me brainworms and i don’t think anyone gets it. how absolutely smitten sukuna would become with you, the puny little human he had originally thought to be unworthy of his gaze, let alone his time and attention.

it's nothing but time, the healer and killer of all things, that makes this cursed man realize just how much his entire world revolves around you. how he'd end humanity itself before he'd allow things to be any other way between you two.

lovesick sukuna who loathes being in proximity to those he deems as insignificant and inferior. he gets awfully irritated breathing the same air as those lowly underlings, and he predictably doesn’t like the touch of anyone else.

but when it comes to you, he has this unbridled desire to always be skin-to-skin, to keep you flush against his massive body and never let go until he absolutely has to. it's troublesome, but the weight of you in his lap keeps him oddly pacified whether he wants to acknowledge his restrained and mellowed demeanor in your presence or not.

lovesick sukuna who doesn’t like when others try to touch him in any way, shape, or form. but he’d let you do anything. you could dig your nails into his skin, tear his heart out, and he’d do absolutely nothing to stop you.

he is completely yours, just as you are completely his.

suggesting that sukuna enjoys your touch earns you nothing but unwarranted ridicule and excessive condemnation from him if you ever mention it; his chest rumbles as he reprimands you for being so foolish—all while he makes no move to stop your hands from brushing those wisps of pink hair away from his line of sight. he doesn't even interfere when your tender lips carefully brush against the tattoo markings littered across his face.

lovesick sukuna who is fully aware of how much he likes to return your touch, too. there was a time when he told himself he was far too busy to wallow in trivial matters of the flesh; but now it has gotten to a point where he can't stop himself from indulging in yours.

you feel so soft, so supple, and warm beneath his calloused fingers. sukuna's hands are big—large enough that a single hand of his almost completely covers the expanse of your tummy. the size difference between you two both humors and fascinates him, so much that he can't stop himself from kneading the plush of your stomach or the soft flesh of your thighs. it was sukuna's nature to barbarously ruin and pulverize everything he got his hands on, but here you were being the only exception.

lovesick sukuna who is never one to hold back in anything he does, yet he finds himself handling you with a little bit of care that he wouldn't dare extend to another soul on this earth. truthfully, he wants to devour you completely, but he understands he could snap you in half if he doesn't remain mindful about the amount of force he's exerting when he's bending and twisting and handling you every which way.

he has his moments where his uninhibited carnality and lust speak for him; when he loses control of himself and lets out out those guttural sounds that he never lets slip through his lips unless he's with you. sounds that are never heard outside of your most intimate moments, like the ones where he can't stop marking you and leaving behind dark, purple love-bites that will last a little while longer than usual.

lovesick sukuna has moments where his senses are clouded with the smell and taste of you as you exhale softly through parted, kiss-swollen lips while you lay dazed beneath him. those moments where he's kissed you for far too long and taken nearly all of the oxygen out of your lungs. vermillion eyes watch as your chest heaves and you puff out those small little breaths, and sukuna thinks it's cute how he can render you that way with little else but a kiss.

lovesick sukuna who thinks you are ignorant. he believes you don't truly realize the power you hold over him. you don't truly comprehend how he would scorch and set ablaze the entire world on your command. all you had to do was say the word, and he'd do anything. it's a bit unsettling to think about how tightly you've got him wrapped around your finger without even knowing it, but there's a part of sukuna that's in no rush to reveal such a vulnerability to you.

sukuna is not one for sweetly saccharine words and sentiments—but if there is one thing that rings true, it’s that his mind is constantly consumed by you—you, you, you.

#sukuna x reader #sukuna brainrot is eating me alive #i just like the idea #of him being down so bad #soft sukuna #jjk x reader #jjk fluff #jjk smut #sukuna #ryomen sukuna #jjk #jujustu kaisen #jujutsu kaisen x reader #mulanism

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