#how much water should i drink to lose weight

[jambonsama]

I started weight lifting in the spring, so I haven't practiced for a long time, but the things I've learned in the last 6 months:

A lot of things can improve your gains, but some are not as easily as actionable, and some are not as impactful. Focus on stuff that have a high impact, and are easily actionable.

Something that is easily actionable for most people, and has an extremely high impact is a good quality sleep. Sleeping 8 hours of good sleep per day consistently is, for me, one of the biggest factors

Drink water, at the very least before and during your session. That shit is also high impact, highly actionable. I drink 1 to 2 liters of water a day. Already did before starting practicing sports, though, so shrug emoji, wasn't much of challenge for me.

Diet is similarly impacting, and I feel like on a lucky tide already spoke enough about it (at least I certainly don't know more).

For people who do weight lifting in order to lose fat: you cannot target fat loss (as in, you cannot work in certain ways that will make you loose fat in certain places)

Don't do stationary stretching before a session

But do active mobility exercises at the beginning, like 5 min of rowing, or 10 reps of using an elastic band, that you hold with both hands and lift above your head and behind your back, and above your head and in front of your torso while keeping your arms straight, back and forth.

Do a warm up set before you "real" sets. For example, when I do dead-lifts, I do 1 set of 10 reps at 40kg, before doing my 3 sets of 10 reps at 70kg. This allows me to get into focus mode, where I go through the motions, remember how the exercise goes, and just generally activate the muscle groups that I'm gonna more intensely for the "real" sets. For the dead-lift, it allows me to remember, ok, I need to keep my core contracted (sorry, not sure how to say it in English), I need to keep my chest propped, at the end of the movement, my butt should be contracted, my arms should be somewhat relaxed, my grip should be, etc etc... I go through the 10 reps, and it allows me to really get the coordination where I know that for the more demanding sets that come afterwards, I won't risk an injury, because I have prepped myself mentally (focus), from a nervous system point of view (because of muscle memory), and from a mobility point of view (because the correct muscle groups / correct articulations have been solicited for the exercise, but not with as high as charge). That will help you tremendously with focus, coordination, and injury prevention. The weight you choose should be in function of the weight you can do or plan to do for the real sets, an in: when my real sets where 40 kg, my warm up sets were 20 kg, etc...

Doing a shitload of various exercises is really not needed. As in, I don't do a LOT of different exercises in one session, and if I did, I would probably feel overwhelmed, and it probably would impact my motivation negatively. In my case, I go to the gym thrice a week: Monday is more posterior chain focused, Wednesday is more cardio focused, and Friday is more anterior chain focused. On a Monday, I will typically start with dead-lifts (they are my fave, so I always do them), and then out of leg presses, lunges, and squats, I will do two of those three exercises. I generally end up with either a glutes circuit (glutes are your butt, sorry if that obvious in English, again, English is not my first language), or an abs circuit.

Speaking of circuits, circuits are just a bundle of exercises. Example of abs circuit I can do: a set of crunches, followed by a set of Russian twists, followed by a set of the thing where I maintain a plank and raise slowly each leg alternatively. That's one circuit, and I do the circuit twice, or thrice.

Go into the gym with a plan: what do you want to do during your session ? Do you want to work on power (more weight, more recuperation time between series, less reps per series) or endurance (less weights, more reps) ? Do you want it to be more cardio (less weight, less or no recuperation time), or more muscle building ? What muscle group do you wanna work, and so which exercises are you gonna do ?

Adapt the exercises to your level (big picture): if at some point, you feel like you're really plateauing, ask yourself: increasing the intensity of your exercises according to your progress ? As your exercises become easier, increase the load so that the intensity remains homogeneous (again, taking into account whether your trying to work your endurance, cardio, power, etc...) -> check out resources on progressive overload

Adapt the exercises to your level (small picture): especially when you start, things are hard. Almost every exercise can be "dumbed down". For example, if you cannot do a plank on your feet, do it on your knees. If you cannot do a burpee where you extend into the plank position with a kick, extend by doing a core walk. The first time I tried "dumbed down" burpees, I though I was gonna throw up. Not just the physical exertion, but just the motion of being folded on myself. You'll get there.

Which leads me to the next point: be patient.

(continued in next reblog, because tumblr is a lil' shit and there is a character limit)

yo so you said you lift & i was wondering-

do you have any advice for someone who wants to start lifting?

Because I want to start but i’ve literally never lifted anything other than haybales (😭💖) and i have no idea where to start

Hey, I can absolutely give some advice. Quick caveat: I am self taught, aka, I am still learning. But I pulled this together for a friend and I'm sure they won't mind me passing it on.

There are also tons of people on here that also lift, and I'm sure they'll add stuff in the comments. (Pls add shit in the comments, you lot.)

I need to emphasise: getting full muscle extension with correct form is the best way to build strength. Do not ego lift. I have. I injured myself. Lesson learned.

Have rest days, aim for 0.7g-1g of protein per 1lb of body weight for good growth and repair. (Also helps you feel full and stick to a calorie deficit if you're shredding.)

[makemycitybreak]

I should lose weight again

[freeonlineworkouts]

How Much Water Should I Drink to Lose Weight? 

[biscuitdolly]

easy hygiene tips ♡

to improve physical appearance , health and hygiene are a must.

water ♡

water. please , for the love of god , drink water. get up rn and go drink some water. water does so much , want clear skin? water. want to lose weight? water. want to feel more refreshed? water. ITS SO HELPFUL!! you really don't want to be dehydrated, it has so many negative effects.

i would aim for around 2 liters (8 full glasses) a day , but you can slowly increase your water intake over the span of a few weeks if you're not ready for that. if you like me and forget to drink , set alarms or reminders for when you need to.

apple cider vinegar ♡

okay , yes, it tastes gross, but it's so good for your PH!! just drink 2 teaspoons everyday (dilute with water first) , trust me it will make your body sweat and kitty smell (and taste) soo much better!! it can also help u lose weight , decrease waist size and is so good for your skin!!

easy oral hygiene ♡

brush your teeth at least 3 times a day. i normally opt for brushing my teeth twice in a row morning and night , and once during the day (yes , even if i'm at school). also , don't forget to floss!! most importantly u wanna b scraping/brushing your tongue, along with brushing your gums and the roof of your mouth!! If you're not brushing regularly and not brushing your tongue, your breath is gonna stink.

another tip - mints > gum. no matter how minty your gum is , if you're chewing it all day it's gonna make your breath smell bad. a sugar-free mint that specialises in good breath every morning helps so much for me.

shower/bath care ♡

please wash behind your ears and your belly button. every part of your body should be clean!!! you don't want build-up.

exfoliate before and after u shave. this will leave u feeling SO smooth and helps avoid razor bumps , if you have sensitive skin (like me) it can help avoid irritation (i get SO itchy and my skin gets covered in red bumps if i don't exfoliate when shaving). personally, i don't suffer from oily skin , but if u do, exfoliating afterwards helps remove any dirt from clogged pores and any residue build-up!

use different clothes depending on what part of your body you're cleaning!! use a softer cloth for your face and kitty , and use regular clothes for the main part of your body and bum. NEVER wash your face in the shower! you want your face to have its own personal time for you to clean it so you can really focus on it. also , hot water from the shower can damage your skin and make it dry. your shower head also probably has a lot of bacteria hiding in it, so please wash your face separately after your shower.

[richarlotte]

365 Days from Rot to Hot.

Increase walking, add Mat Pilates and stretching to your routine, begin light cardio and weightlifting, and do your best to hit 10,000 steps per day whilst still doing an additional activity on top of that. Walking, doing light weights, heavy cardio, Mat Pilates, and stretching made my body look amazing after losing 80+ and growing into my shape as it is today.

 

You need to increase your water intake as well as your protein intake. The most important thing I learned on my journey was that I needed to be eating and drinking if I wanted to see any progress. Calories, when used well, aren’t anything to be afraid of. Introducing whole foods, good meals, and proper nutrition into my life changed things for the better almost immediately. I also began drinking half my body’s weight in ounces, and the weight just fell off.

 

Skincare (including exfoliation, deep moisturizing treatments, sun protection, etc.) is essential. Taking care of your whole body, not just your face, is incredibly important. I take the time to care for my whole body as well as my face, and I don’t ever neglect myself. I’ll refrain from making a long list of the things I do, but I will say this: your skin is your body’s largest organ, and if you are unhealthy or neglectful, it will deteriorate and make you look much older.

 

Your environment is a reflection of yourself. You cannot expect to look pristine if you keep a filthy home. Tidy your room, wash your clothes weekly and hang or fold them the moment they come out of the dryer, wipe your shoes clean from scuff marks, and organize your makeup and other possessions. I take a lot of pride in how organized I am and how beautiful I’ve made my home, and part of that beauty has to do with my willingness to clean and take care of my things.

 

The most important part of bettering yourself is recognizing that you can and should be doing better. I’ll be the first to admit that there have been times where I’ve slipped up, but what’s helped me move forward without guilt or shame is knowing that I can think to myself, “I can do better,” and keep going. Life is going to feel meaningless if you don’t give yourself grace. In order to grow and eventually find yourself in the place you want to be, you have to recognize that doing better today than you did yesterday is an essential part of human growth and maturation.

Pt. 2 to come next.

[lottiies]

ALL THAT GRACE, ALL THAT BODY

→ you wash the grime off your boyfriend’s body after he returns from a mission!!

CW: x gn!reader, fluff, established relationship, i think that’s it!!

WC: 800+

NOTE: i didn’t really imagine this with any leon in particular ˃ᴗ˂ just a short fic hehe i haven’t really written anything in a while…let there be no typos

MASTERLIST

Kissing and sex can be casual, in some cases. Hook up culture and games like seven minutes in heaven and truth or dare allow for them to be. In the heat of the moment, specks of unique imperfections are completely missed.

There is nothing casual, however, about the act of running your hands through someone’s skin and hair with the intent of cleaning them and nurturing them back to a better state. It’s the exact scene that played behind a particular shower curtain.

A chaste kiss was pressed against the mole on his neck, and another one landed on the healed up scar tissue on his shoulder. Steamy water washed away your gentle touches, leaving a blank canvas for you to adorn with affection over and over again.

For the most part, Leon didn’t speak much during this unless you voiced the thoughts in your head, he was too caught up in enjoying your caresses. The only think he requested was for there to be no talks about his missions and work while in the shower, he wanted to focus on you and not the hell he just returned from. Thankfully, he didn’t return too battered up this time. Just a couple nips and bruises, nothing fractured or broken like other unfortunate times.

His skin was already reddening just a tinge from the temperature, similar to the shade he turned whenever you littered gentle nips against his neck. But he always asked for the water to be turned up high, he was used to it. Before he met you he had felt so lonely and hot water had always been a comfort for him. Plus, colder water just reminded him of when he’d try to sober up after some drinks, terrible terrible times.

“You know the drill! Close your eyes for me.”

His eyelashes fluttered as he followed your instructions. Hands perched themselves on your hips so he wouldn’t lose his balance. You began threading your shampoo lathered palms and fingers through his hair, gently rubbing his scalp.

“Mm…” He purred contentedly, his tense shoulders relaxing. Leon was almost tempted to slump against you, would you hold him until the end of times? He’d like to think the answer is yes. “You should work in one of those uh…what’s the name? Those…head spa places? You’d put others out of business.”

“Yeah? Does it really feel that good?”

“Y’know, you ask me that every time, hell yes. Feels like my brain is turning to mush. Careful sweetheart, I might just topple over you.”

“Pfft.”

You pushed all his hair back. He looked otherworldly. One look at him, and no one would believe that he’s a man keeping the world safe with a mountain’s weight of survivor’s guilt on his shoulders. How could he look so tranquil?

It was no use, you shook the thought away. You’d ask him another time.

“It kinda pisses me off how good-looking you are.” You whisper to him, washing the residue of shampoo off your hands before cupping his face. Once upon a time, his cheeks had been more sunken in. But they had gotten fuller being in a relationship with you.

“When did you become such a flatterer?” He asked, the corner of his lips twitching into a smile. Just a subtle one.

“I dunno, maybe the moment I laid eyes on you.” You tug him more towards the water, washing away the shampoo from his hair as he lowered his head. “I’m pretty hard to please y’know…got really high standards.”

“No way I met all of them.”

“Passed with flying colors. You raised the bar a bit, actually. Think you’ve got me wrapped around your finger for eternity.”

With a washcloth, you cleaned the expanse of his skin, leaving it smelling faintly of rosemary. Your water bill is begging you to hurry your pace, but you went as slow as a snail.

Thank God he could finally open his eyes again, there was nothing he loved more than having his sight on you.

If only you could see yourself from his perspective. He saw everything. The way you tugged your bottom lip between your teeth while you did your best to wash around one of his wounds, you didn’t need to be so gentle with him but you were anyway, and the glimmer in your eyes when you took a brief peek at his face.

“Sorry, baby…” Your murmur was accompanied by a wince when you thought you rubbed too harshly. It felt like a tickle to him though, nothing more, and he reassured you of that.

One minute turned into five, then five into ten, then ten into fifteen. Ten of those minutes were dedicated to cherishing the body that belonged to the recipient of your adoration.

The white noise of running water came to an end with a twist of your wrist. He pulled you close, curling his fingers under your jaw as he leaned in to kiss your lips. It was a small token of appreciation for how tender you always were with him. Droplets from his hair fell onto you, for some reason it felt intimate. “Thanks…I feel as good as new.”

“You should get some shut eye after this, when’s the last time you slept?”

“Been a while.” God, he didn’t even remember. His assignment had been long and frankly he hadn’t had the luxury of resting.

Leon shook his head before scrunching his hair with a smaller towel that hung from the curtain rod, some of the water on his hair went flying.

“Bad dog!” You couldn’t help but giggle.

He shot you an amused huff. “Yeah yeah, my bad.”

Accepting love had been hard, but you were full of it and oh so willing to give it that Leon had grown to depend on you.

Maybe you and him were meant for one another.

[sserpente]

Magic Hands

Synopsis: Astarion teaches you how to use a dagger in battle. The sweaty training calls for a bath in the nearby river afterward and you can’t help but admire the vampire rogue in the pale moonlight, surrounded by the glistening water surface. He seems… tense. Perhaps you can repay him by giving him a gentle massage?

A/N: Why did this take me so long to write, oh my gods! :D

Words: 2038 Warnings: smut, mentions of sexual trauma

Your battle cry echoed across the entire campsite when you plunged your blade forward. Lae’zel’s makeshift mind flayer dummy was rendered with holes at this point, oozing hey from several rips in the old fabric she had used to craft it.

The impact had you sway to one side and you shifted your weight, your left arm flailing about clumsily.

“Good. Now try that again without losing your balance.”

You grunted, shooting him an angry glance. He had his sleeves rolled up, and his arms crossed before his chest. It was almost distracting. Almost.

You had been at it for hours. Granted, it had been your idea—if you were going to survive this involuntary adventure, you might as well learn how to defend yourself. You were surprised you’d even made it this far. And, since attacking from the shadows was much more your cup of tea than storming headfirst into battle like Wyll or Lae’zel, you’d kindly asked Astarion to help you out.

He was a tough and strict teacher, you had to give him that. But you were making quick progress too. Before today, you hadn’t even been able to hold a dagger properly.

You withdrew your weapon and returned to your original position.

“Ah-ah-ah. No, darling. What did we just learn?” His teasing voice went down like butter. That was even more distracting.

Astarion pointed at your left foot. You shifted in the dirt, creating a grovelling noise.

“There we go. Now try again.”

You did as you were told, lunging at the dummy once more. Astarion tutted at you when you lost your balance yet again.

“Hey, don’t tut me!”

“I see where the problem lies now. Go on. Get back in position.”

Grunting once more, you obeyed. What you were not prepared for, however, was that he would step right behind you and place his hands on your stomach and waist. You sucked in a deep breath, tensing up.

“Keep tension here. You’ll want to make sure that lovely core of yours keeps you on your feet.”

Memories from your night in the woods came flooding back, sending you down a spiral of pleasure and arousal. You cleared your throat.

“Okay. I got it. I think.”

The sensation of loss was nearly overwhelming when he let go again. You could have sworn you saw him smirk from the corner of your eye.

You got into position again, took a deep breath, and… struck.

“Good girl.” You would have dropped the dagger had it not been lodged deeply within the mindflayer dummy. “Again.”

Again. Again and again and again until Astarion was certain you got the hang of it. Your arms were burning by the time he clapped and finally let you off the hook for the day.

“Be honest, you’re enjoying this a little.”

The vampire smirked. “More than just a little, darling.”

Heat crept up your cheeks, forcing you to bite your lower lip. “Whatever. I should get washed.”

“Hmm, so should I.”

You offered him a smile. Making your way toward the lake, you walked past Lae’zel who was sharpening her sword, Karlach who was dancing to a song only audible to her, and Gale practicing little magic tricks. Wyll and Halsin were with Shadowheart, talking and drinking by the fireplace.

You sighed. It could have been peaceful if it wasn’t for the imminent threat of a tadpole turning you all into thralls.

Once you reached the shore, there was no hesitation in your movements. You stripped off your clothes, knowing the bushes would hide you from unwanted eyes. As for Astarion… well… there was nothing he hadn’t seen before.

The vampire followed suit though you did notice that he avoided your gaze as he undressed. You couldn’t help but watch him regardless as he waded into the water until he was submerged hip-deep.

“You look really fine in the moonlight, you know that?” you said, joining him swiftly.

“Of course I do, I’m a vampire, darling.” He swam closer to you, allowing you to wrap your entire body around him. Astarion’s hands found your behind, squeezing gently.

“That’s not what I meant,” you whispered. His lips were cold when you met them with yours, a playful kiss soon turning into a passionate display of affection.

By the time you finally broke apart panting, Astarion rolled his shoulders with a groan.

“Is everything alright? You seem even tenser than me.”

“Oh well, it can’t be helped. Must be the weight of being a hero on my shoulders,” he spat with dismay. Oh yeah… he’d made it clear his interest in saving the refugees was ridiculously small. You had your theories on that… yet there was no way in the hells Astarion was a terrible person but rather… a person terrible things had happened to. The scars on his back spoke for themselves.

“I could help with that if you want,” you said before you could stop yourself.

“Help? How?”

“This is gonna sound silly but I used to work as a massage therapist for a few years, back in Baldur’s Gate, I mean. I have magic hands. I know a lot of techniques to relieve back pain and back tension…” You trailed off, studying his reaction.

“Magic hands?”

Astarion narrowed his eyes at you and somehow, you knew exactly what was going on in his mind. Relieving a different kind of tension at your celebration with the Tieflings was one thing… having someone work his back and stroke every inch of exposed skin with skilled hands, right over the scars that had brought him so much torment… that was another.

“You want to… well… I…”

“If you want to?”

“Well… I suppose…”

You tilted your head. He wanted to accept, you could tell. But was that… concern glistening in his red eyes?

“You know, I’m, uh… I’m not offering this to have sex with you again. I mean… I really, really enjoyed myself, Astarion but… I honestly feel like that’s the reason you’re being wary, isn’t it? Along with me, um… touching your scars.”

His lips parted.

“I just want to help. And only if you’ll let me.”

“Alright… fine.”

You nodded, the tension you didn’t realise had been building up inside of you leaving your body.

“Then come find me in my tent later.”

You left him some privacy after your swim, returning to your makeshift home to find anything you could use as a massage oil. You settled for an ointment in the end, one that Halsin usually used to treat wounds. It would do. You could hardly use a bottle of grease after all.

You were rather certain Astarion waited until the others were asleep on purpose. When he parted the fabric of your makeshift door and crouched down a little to come inside, you patted your bedroll and smiled at him.

His coyness was adorable. While before his heart-breaking confession, every single word that had left his lips was a flirt, he was but a frightened young man now, intimidated by intimacy.

“Lie down, my love. And… Astarion?”

His red eyes met yours as he followed your request and removed his shirt, once again revealing those horrifying scars to you.

“You need to stop me if you’re feeling uncomfortable, alright?”

The vampire spawn smirked. “How could I possibly feel uncomfortable with your skilled hands dancing over my body, pet?”

“You know what I mean.” You grinned, relieved that his smarm was not lost on him.

“Of course.”

“Now lie down on your belly and close your eyes.”

Astarion sighed and did as he was told. You straddled him, trifling some of the oil on your hands and rubbing them together before eventually… placing your palms on his bare back.

Your fingers glided over the ridges of his scars, your thumbs digging into the muscles, looking for any tension. You found it all too quickly, working knot after knot out of his tormented back.

Soon enough, he relaxed. His sigh was so innocent you couldn’t help but lean forward and place a gentle kiss between his shoulder blades.

You pampered him for a while, making sure to massage each and every spot on his back. You did not fail to miss the faint moan when you asked him to turn over so you could work on the rest of his body. Gods, you were enjoying this even more than he was.

Astarion’s gaze was filled with repose and… hunger. And when your eyes travelled further down, your lips parted and you realised why.

He was hard.

“Do you… do you want me to stop?”

“Don’t… you… dare…” he muttered, eyes half-closed still.

You bit your lower lip, oily hands gliding over his chest. It wasn’t just him. You were as wet as the river you’d bathed in just a few hours back and now that you were aware just how much your sensual treatment affected him, the arousal was nearly unbearable.

Breathing heavily, you swallowed and paused.

“How about… I have an idea.”

He sat up a little, propping himself on his elbows. “Oh?”

His sly smirk caught you entirely off guard though you were unsure whether he was merely trying to hide his insecurity behind it. He’d told you he didn’t want you to think of him in terms of sex for now and you would respect that wish. There was no need for you to act on your own excitement even if it drove you insane. But if he let you… you wanted to make him feel good so badly that it almost caused you physical discomfort.

“I could… take care of… that,” you muttered, pointing at the growing bulge in his trousers.

Astarion raised his eyebrows, passion glistening in those red eyes.

“Let me pamper you. No sex. I might as well give you a… full body massage at this point. And if it gets too much, you stop me.”

“We… we could try.” He nodded, lying back down but keeping his eyes wide open as you opened his trousers with gentle movements and pulled his erection free.

Astarion flinched when your oily hand wrapped around his hardening length, fingertips teasing him tenderly.

“Okay?”

He nodded.

“I need you to tell me with words, my love.”

Astarion cleared his throat. “Okay. That feels… nice.”

One thing you realised very quickly was that he had never experienced anything like this before. Someone who wished for nothing more than to bring him pleasure, to make him feel good, without expecting anything in return. To give him back his sensuality where only he and his well-being mattered without his body being sexualised or objectified…

It must have been such a novel concept to him… biting your lower lip, you began to stroke him with firm yet tender touches, your thumb gliding over his slit and rubbing over his tip.

He squirmed, bucking his hips in response with a quiet moan. It was enough of a reaction to urge you on, your movements quickening and adapting to his rapid breathing.

You paused when he uttered your name with a start.

“No… no, don’t stop, my love… don’t you dare stop…”

So you kept going, driving him to the edge with hungry ferocity. Gods, he looked so delicious. So carefree and innocent all because of you…

“I… I… I will…”

Astarion thrust up into your hands, his eyes rolling to the back of his head. Pleasure flushed his entire face, his lips parting. He tensed up, his thighs shaking and his fingers clutching at the soft material of your bedroll. He came all over your hands and knuckles, ropes of seed clear evidence of his release. You helped him ride it out, squeezing every last drop from his pretty cock until he was spent and panting, his body relaxing again bit by bit.

“You look so beautiful when you come undone…” you whispered, wiping your hands on some rags you kept nearby.

He chuckled. “And you do have magic hands. I might have to ask you to do that again soon.”

You smiled, cuddling up to him with a smile. Neither of you bothered to get undressed completely. You were perfectly fine with falling asleep like this.

“Anytime, Astarion. Always.”

[becomingthatgirl111]

become a disciplined person easily

it's not that you are lazy or don't know how to do it, you just don't know how to organize your time well, stop telling yourself that you don't have discipline or that's for other people and take action now!

start by organizing your current life

what are my goals? what would be my ideal routine? where can i start? what habits are stealing my time or are harmful to me? am i satisfied with my current life? what should i improve? what can i do now to improve?

after answering these questions yourself and having a clearer idea of what you want, write down your short-term goals (for example to become more disciplined in one month by creating small routines) and start organizing yourself, again ask yourself, what can i change right now? and for sure you can improve many things, you can start exercising, have a day and night skincare routine, go for a walk every day, write a diary, whatever you want! and propose to do these new things for at least a week every day, take it as a challenge, even if it is 10 minutes a day, but make a space in your agenda for this new thing you want to start, this is how you will start to create a discipline.

find your motivation

what are the long and short-term benefits you will get when you start this habit or routine? how will you feel when you get what you want, no matter how small? what improvements will there be in your life during and after this?

little by little

as i explained before you can take this as a small challenge, choose a new "harder" habit and another smaller one like drinking water several times a day, and to remind you of this you can carry a bottle of water with you (and i recommend this habit to everyone). if you want to start exercising and you always end up leaving it, propose to yourself the challenge of doing every day 10 minutes for a week and this way you will get used to it (it can be any task that you want to incorporate to your life) and enjoy the process, write or talk to someone how you feel, it may be hard at first but you have to get used to it, do not put too much effort during the first week, maybe there are days that you do not feel like it, but remember better little than nothing, but remember always do it for your well being and improvement, that is the biggest reason you will find.

it can also help you to keep a record of what you do during the day, you can write it down or use an app called daylio, by seeing your progress will keep you motivated.d

some ideas to train your discipline

wake up one hour earlier than usual and go to sleep one hour earlier

organize yourself every day with a planner as soon as you wake up

know your goals for the day

control the time you spend on social media or watching tv

don't give up!

after you have achieved your goal, for example, to lose weight, don't give up the habits you created, you have to keep them in your life so you have to create a routine that suits you and makes you feel happy and motivated at the same time. you will always have more goals to achieve. when you create a routine and a plan of action everything will be much easier for you.

[honeydjarin]

(I’LL GIVE YOU THE MOON)

OPLA SANJI X READER

You owe Sanji a dance and he intends to have it Or A flirt is going to flirt (that doesn’t mean he’s not yours)

genre: fluff, mild angst

warnings: smoking, drinking

word count: 1,500

a/n: I wasn’t expecting the first part to receive so much love! Thank you everyone who took the time to leave such kind comments. This fic takes place after Bring Me the Sun, but it was planned as a separate one shot and can be read as such.

PART I: BRING ME THE SUN

You stand on the back deck of the Going Merry, the round faces of Nami’s tangerines staring at you from either side. The moon joins in, its face glowing more gold than silver where it hangs just above the horizon. You think it’s a full moon.

Maybe that’s why you feel like you're losing yourself. 

You’re alone on the ship—or you’re supposed to be—while the rest of the Straw Hat Crew are out at a bar, enjoying a little downtime between wild adventures. Yet even here, surrounded by only the sound of water lapping at the stern, the sweet tangerines swaying in the low breeze, and the silent gaze of the moon, you are haunted by the man that consumes your head and your heart. 

You can still feel the heat of his hand against your lower back, the curve of his fingers on the nape of your neck, the weight of his arm across your shoulders. You can still feel the brush of his hair against your cheek as he leaned in close for you to hear him over the music. Despite the fresh air, the smoke of his cigarette still fills your nose (or maybe that’s a phantom too). Even now, with so much distance between you, Sanji’s touch still lingers. 

It’s so easy to feel like you’re special when he’s near you, like you’re the only one he sees when he turns his soft gaze your way, lips curling in an easy smile. The way he speaks makes you feel like you’re the only one in the world he could ever have eyes for. Like you’re the person he holds closest to his heart—just as haunted as you are. 

And then he stands up, offers to get you another drink, saying: “It’s the least I can do for someone so beautiful.” 

You’re left watching as he turns that smile towards a stranger getting a drink next to him, eyes gleaming as he laughs, and you wonder if you’re just another one of his friendly flirtations. Maybe that gentle fondness that softens his features when he looks your way isn’t that at all, but merely the familiarity of being with a friend.   

You want to be his friend. You also want to be so much more. 

You couldn’t stay at the bar tonight, despite leaving Sanji with a full glass and a broken promise that you half hope he remembers. You needed space to think, to breathe. Sanji would have made his way back to you, he always does, but your mood had soured too much to play it off as simply being tired. You walked past a drunkenly dancing Usopp on your way out the door and wished you could be as carefree as him. 

The chill of the night air starts to seep into your skin, raising goosebumps on your flesh. Still, you remain. You stay there when you hear the rest of the crew return, voices loud in their drunken haze, carrying across the ship even as they descend to the sleeping quarters. You’re still there when silence settles once again. 

Footsteps trail up the stairs, coming to a halt not far behind you. When you turn, you see Sanji standing there, his hands tucked into the pockets of his trousers, eyes taking you in. It’s impossible to tell what he’s feeling in the low light. 

“What are you doing out here?” you ask. “It’s late, you should get some rest.”

“I don’t think I’ll be able to sleep tonight,” he says. 

“I don’t think I will either,” you admit. You turn your attention back to the moon. It’s higher now, glowing bright enough to drown out the stars around it. 

Sanji steps closer, closing the distance between you. He leans against the railing beside you, staring out at the moon. The heat of his arm inches from yours is enough to remind you of how cool the air really is, and you shiver. 

“You’re cold,” he says, and you nod, unable to face him. Without a word, he takes off his jacket and places it over your shoulders, the fabric helping to chase some of the chill away, but not all. Once again you’re left wondering if this is just a friendly gesture, or if it could ever mean something more. 

“Thanks,” you mumble. 

“Will you look at me?” Sanji asks. You nod again, but turning to face the man who is always in your thoughts is more difficult than you expect. Instead you clutch his jacket closer, seeking comfort for a problem of your own making. 

When you still don’t move, Sanji takes your cheeks in his hands, thumbs stroking gently along their curve, guiding you to look at him. His hold prevents you from turning away. 

His hair glows silver in the low light, like a halo—beautiful. Your skin warms beneath his touch despite the ache in your heart. The chef’s own cheeks burn red, the wine he drank throughout the night settling just beneath his skin in a rosy flush that you long to press your lips to, if only to feel the heat of him. 

It takes all of your willpower to keep from leaning forward and kissing him right then and there. Liquid courage leaves you sticky with affection and with inhibitions dulled just enough to risk acting on your desires. It’s the little voice in the back of your head that reminds you you’re just a friend that keeps you from pulling him closer. 

“You promised me a dance tonight,” Sanji says, words laced in disappointment. 

“Did I?” you play dumb. You can’t help but hope the wine has stained his memory, not just his cheeks. It’s merely wishful thinking—a couple of glasses isn’t enough for Sanji to get drunk, just enough to go soft around the edges.

He hums. “You did. And then you left before we could.” 

“I needed to get some air,” you claim. 

“I thought things were going well, that we were having a good time. Together.” All traces of flirtation and charm have vanished from the chef’s features, leaving nothing but unclouded honesty behind. His usually crystalline eyes are dark in the night, their usual light gone and instead filled with confusion as he looks into your own. 

Guilt settles in your stomach like a stone. Of course your actions hurt him. 

“We were,” you admit. “But I got scared.” 

Even in the dark, you can see the moment your words sink in, recognition sparking in Sanji’s eyes, and then something more, something softer. Your favorite smile curls on his lips and you can’t help but stare. 

Sanji starts to remove one of his hands from your cheek, but before he can your own hand reaches up, keeping it there. It’s selfish, you hurt him—hurt yourself too, with all of your overthinking. 

He looks at you so fondly. He always does.  

“You know I mean it, right darling? Every word. You’re beautiful.”

The ache that held itself in your heart since leaving the bar eases, fading into a mere whisper. He isn’t looking at you like a friend, or some stranger in a bar. He’s too honest right now, and it’s all the reassurance you need. At least for a little while.   

Once again you’re overcome with the need to kiss him, and this time you do. You lean in, and before you have a chance to doubt your decision, Sanji meets you halfway. 

His lips are soft and warm against yours, better than you imagined. He tastes like the smoke of his cigarettes. Not a phantom—this is real. It’s like a balm for your heart that dreamed of this moment for so long.

When you finally pull back, his eyes are shining bright enough that you swear you can see the moon in them. Or maybe it’s you who is moonstruck. Either way, you can’t stop your own lips from curling into a smile, a laugh bubbling up your throat and spilling out into the night. 

You want to kiss him again, so you do. When you pull back this time, Sanji’s lips find your cheek, pressing a kiss there too with a murmur of “you really are too sweet to me.” 

When Sanji pulls back again, just enough to take in your lovesick state, he adds, “You promised me a dance.”

He sways you slowly, barely rocking more than the boat’s natural rhythm in the tide, his smile never dropping for a minute. There’s no music to guide you, but you’re too caught up in each other to care. 

“I’m pretty sure the music at the bar was faster,” you joke.

“Was it? I think I prefer this speed.” As if to emphasize his point, Sanji pulls you even closer, tucking you against his solid form. 

When you left the bar, you didn’t expect your night to end so perfectly. Surrounded by only the sound of water lapping at the stern, the sweet tangerines swaying in the low breeze, and the silent gaze of the moon—there is nowhere else you would rather be. 

a/n: I think Sanji would still be a charmer even if he was interested in someone/in a relationship. That doesn't mean he wouldn't be loyal to his love.

[ponderingmoonlight]

How JJK men react to different insecurities part 3

Pairings: Nanami x overweight fem! reader (requested by @deegausserr) Choso x fem!reader with big breasts (requested by anon)

Yuji/Todo x tall/curvy fem!reader (requested by @sitarawrites, @hitori979, @sophyr05 and anon, I see y'all my tall queens)

Word Count: 3k

Warnings: not 100% proofread, as usual don't read if you feel triggered by those topics, listen I literally have no boobs so I'm beyond sorry if Choso's part is shit, overweight and big breast parts contain insults (please note that this is definetely not the way I feel about it!) but also so much comfort from your favorite characters, you are beautiful just the way you are 🤍

Part 1: Nanami x reader with facial scars; Megumi x reader with small breasts; Sukuna x reader with acne (click here to read)

Part 2: Nanami x reader who doesn't want kids; Gojo x reader who gained weight; Megumi x reader with hooked nose (click here to read)

Nanami with an overweight reader

(Imaging him grabbing those ass bully girls like this okay)

You cover yourself up the minute he enters the room. He, the man who caught your eye since the beginning. He, who looks so effortlessly good in that suit. He, a well-trained man with a body like the statues in ancient Greek.

“Hey, the same as usual?”

“Thank you, (y/n).”

Just him, Kento Nanami. And you? Well, you have nothing in common with all those things. To be exact, you aren’t even sure if he ever noticed you. Why would he? You are nothing but a worker in a coffee shop, average-looking and…

You swallow. You are overweight. Not that it would bother you this much. After all, you work hard for your money each and every day, you do your best to keep your head above the water. You never really felt the urge to lose weight until reality, or rather other people, hit you.

“Oh, look who’s working again!”

“Did you already eat all those muffins? How is it possible that when you’re working, all the food is gone around this time?”

There they are again. Breathe in, breathe out. Everything is alright. Just suffering a few minutes, just letting their words hit you a little longer and they’ll be gone again. You just have to get through this. It’s not like you haven’t heard those group of actual grown-ups say those nasty things to you over a hundred times already.

But no. Today, it isn’t that easy. Because on the table in front of you sits none other than Kento Nanami who reads his paper and sips on his cup of coffee like he always does. Why do you suddenly feel the urge to defend yourself, to make them stop talking to you like that?

“Can you guys just leave me alone? I’m doing my job here, okay? Would you like to drink or eat something-“

“Fat pig”, one of the blonde girls suddenly spits at you.

This is nothing new. You should be used to it by know, all the countless insults especially that group of four girls always spits at you are too much to even count. Then why…Why do your eyes roam to his perfectly trimmed blonde undercut, why do you ball your fist in an instant?

What a dumb mistake. One of the girls follows the direction of your sight, breaking out in hysterical laughing when realizing that you were looking at Kento Nanami. No, please don’t make a stupid comment, please just grab a coffee and leave this place. Even though it hurts to get reminded of the stinging fact that you are overweight almost every single day, what hurts even most is…

“I can’t believe you! Why would a fatass like you even look in his direction? Can’t you see that he’s out of your league? God, you are so pathetic it makes my wanna cry. I mean, don’t you have a mirror at home, can’t you see that you are nothing but a fat fuck? Nobody will ever want you, (y/n). Especially not a handsome man like him.”

It’s hard for Nanami to contain his temper, hand already trembling threatful. Who do these girls think they are to talk to you in such a nasty way? You are breathtakingly stunning with eyes that radiate nothing but kindness, you work so hard each and every day. You…

You don’t deserve this.

“Leave me alone”, you mumble again.

And for the first time in forever, your throat starts to burn as well as your eyes. At this point you were so used to getting picked on that you didn’t even cry about it anymore after some time. But this…this isn’t about your weight anymore. This hits you right where it hurts.

Kento Nanami.

You don’t even dare to look his direction, eyes pierced to the ground while their venomous laughs fill the room with hatred. The urge to just get out of here, to leave this place and never return becomes almost unbearable. Maybe…maybe you should really lose some weight. Your eyes dart towards the counter in whose glass your figure is reflected.

You feel absolutely horrible and disgusting. A silent sob escapes your lips. Yes, why would someone like Kento Nanami ever want someone like you?

“Awww look at her, now she’s crying!”

You can’t take the shame anymore. Without thinking twice, you storm out of the coffee shop, ignoring your co-worker calling out your name behind. It began to rain in waterfalls, your tears now mixing with the drops from above.

There was probably never a moment in your life where you hated yourself as much as now. What where you even thinking, getting all excited every morning because of that force of a man? Were you really too dumb to realize that Kento Nanami would never fall for a girl like you?

A fat pig, a person so undisciplined that it shows, a girl that could never wear his t-shirts as a dress. You are a nobody, an ugly figure in a world full of skinny models-

“(y/n)!”

That voice makes your guts turn in an instinct, heart pounding against your chest. You pick up your pace immediately, almost running down the rainy streets of Tokyo into an alley. Of course, he followed you. After all, Kento Nanami is a gentleman out of romance books, the perfect man. But you’d rather die that let him comfort you. No, you don’t want to hear that he’s sorry about their cruel words, you don’t want him to look down at you with his pity-filled eyes.

You simply can’t take it.

“Hey, (y/n). Please look at me.”

With a swift motion, he grabs your wrist and turns you around. You feel like dying right here and now, his chocolate brown eyes seem to pierce right through your soul.

But then…

He pushes you against the wall and just kisses you. His lips collapse onto yours with so much passion that it simply takes your breath away, his eyes roaming around your body hungrily. You stare at him in sheer disbelief. Is this really happening? Are you dreaming? Countless lonely night, you imagined what it would feel like to have him this close, to feel his body against yours. And now…And now that gorgeous man pinned you against a wall.

“Don’t you dare to believe a single word they said. I promise you that they’ll never speak to you like this again. I made sure of that.”

It feels so surreal, almost too good to be true. Is he only doing this out of pity, because he doesn’t want you to feel bad? Your heart sinks painfully. Is that what this is about?

“You don’t have to do that so I’m feeling better”, you mumble against his lips.

Instinctively, you cross your arms in front of your chest, hiding you like you always do around him.

“I’m not saying this to make you feel better”, he replies in an instant, hands gently untucking your arms to place his own around your waist.

“I’m saying this because I can’t take my eyes off you since I saw you the first time I stepped into this café. You have to be the most beautiful person I have ever seen, (y/n). I adore your delicate curves, your inviting smile, your unshakable character. I love the way your hair falls and how you prepare my coffee. I adore you just the way you are. Did you really think I’m there because of the coffee? It’s not that good if you’re asking me.”

His comment makes you giggle your tears away and shaking your head at the same time.

“Yeah, the coffee isn’t that great to be honest”, you comment.

“But you are.”

He looks down at you all serious again, his intense gaze making your knees go weak in an instant.

“And I want nothing more than to take you out to a nice restaurant.”

Choso with a reader who has big breasts

You were never keen to meet new people, especially men. Not because you aren’t talkative or enjoy others company. No, it’s because you never know how they’ll react when seeing you for the first time.

Even though especially other women are jealous of you because of how big your breasts are, you truly hate them. It seems like the second you meet someone, all they have eyes for is your cleavage. No matter if you wear a baggy shirt, your uniform or one of the dresses you normally adore so much, your boobs come first. And you fucking hate it.

“Hey, why are you so nervous, (y/n)? I’m sure you and Choso will get along just fine!”, Yuji tries to cheer you up with a kind smile.

“And probably your-“

“Shut up right now, moron”, Megumi mumbles instinctively.

You sign to yourself. It’s clear that he’s just trying to be nice and funny, but to be honest you want to cry. Since puberty hit you, no one ever saw you like an individual anymore. No, you are either sexualized or body-shamed.

“Would you crush me with your melons for some money? C’mon (y/n).”

“There she is again. Look at her tits!”

“She’s just showing off. What a slut.”

“I bet those would be a good ass pillow.”

You are so damn tired of it. Tired of all the people talking about you behind your back, tired of being nothing but a sex object, tired of having no character. Even though here at Jujutsu High, people seem to finally get that you are indeed a human being all by yourself and would never talk badly about you, you can feel their looks.

“Oh, there he is! Come on, (y/n)!”

No, no, no. Is it too late to just turn around and leave this place? Maybe Maki is still free, you should go and grab a drink with her. Or even better, barricade yourself into your dorm and return when this man is gone.

“You must be (y/n). My little brother told me a lot about you”, a dark voice introduces itself.

Your eyes dart up in panic. Oh, you just know how this goes. First of all, he’ll look down at your breasts. If he’s having at least a spark of decency, his eyes will dart back to your face and roam around when he thinks you’re not paying any attention. And maybe, just maybe, he won’t mention your cleavage for quite some time.

“Nice to meet you”, you mumble annoyed already.

Huh, his eyes rest right on your face, a small smile forming itself on his lips. You tilt your head to the side, squint your eyes in confusion. Well, this is definitely new. He didn’t even look at them, not a single glimpse onto your body.

“Is it true that you have a thing for blood manipulation? Yuji told me you are interested in learning more about that technique.”

“Well, yeah…”

You have to blink a few times. He is so…different from everyone else. Not even Megumi resisted the urge to look down at you, you even heard him talking about it with Yuji someday. But this man…what was his name again? Choso? He seems to be curious about…

You. Nothing but you.

“I am quite skilled when it comes to blood manipulation. If you want, I will gladly show you a few things.”

“Y-yeah…I mean…That would be nice. Like, today?”, you stutter awkwardly, completely caught off guard by this unexpected change of scenery.

“If you have time, of course.”

“Okay, then…I’ll change now.”

“I’ll meet you at the training field.”

“Yeah…”, you mutter.

As soon as you leave the room, Yuji seems to finally regain your voice.

“And? What do you think about her?”

“I think she seems quite nice for a human being.”

“And what else?”

A big pause that makes your heart shatter for a brief moment. Maybe he isn’t as different as you thought. Maybe he’s just thinking about your cleavage like everybody else does, maybe-

“I don’t know what you mean.”

“Haven’t you seen her,…y’know…Megumi?”

“He means her breasts”, Megumi clarifies.

“Why would I look at her breasts when she seems to have an interesting character?”

Your heart almost beats out of your chest, ears literally unable to comprehend what you’ve just heard. It really shouldn’t touch you like that. But oh, the second you begin to realize what that stranger just said your eyes get glossy. It might only be a little statement for him, but it surely means the world to you.

In a world that shames on you for something you can’t change, in a world in which men only took you on dates or talked to you because of your breasts and not because of your personality.

Choso seems to be the first person who genuinely doesn’t give a fuck about the way you look. And oh does it feel nice.

“Maybe you’re not as bad as I thought”, you mumble to yourself.

Yuji and Todo with a cury/tall girl

Just one look at him seems to sweep you off your feet. The way he walks, the way he talks, simply the way he carries himself. It wasn’t hard to fall for Yuji, but it was definitely rough to find out he isn’t interested in you.

“What kind of woman is Yuji actually into?”

Nobara looked at you up and down, visibly bamboozled about what you’ve just asked. There aren’t many things she doesn’t think about, but Yuji Itadori’s type is definitely one of them.

“I don’t know girl…But I guess he’s the type for rather short girls, don’t ya think?”

You hated the way your heart instantly began to ache in your ribcage. Of course he does. Aren’t all boys nowadays into petite girls with a bubbly personality? And to be honest, you are none of that.

Taller than all the other girls and even some boys around Jujutsu High, curvier than anyone else, probably uglier than the rest. You never put much thought into all of these things, but right. Why would Yuji be any different from all the guys you’ve met before?

“Who the hell is this woman, Itadori?”

Todo can’t help but shamelessly stare at you. This is too good to be true, a sight straight out of his dreams. You…You are even better than Takada-chan.

“Huh? Oh, that’s (y/n)”, he replies with a small grin, just one look at you making his heart stumble all over again.

He hasn’t seen you in quite some time now that he thinks of it.

“What kind of woman is your type, Itadori Yuji?”

The pink-haired boy has to blink a few times, eyes still set on your delicious curves and gorgeous long legs.

“I like tall woman with a big ass.”

“Is that your final answer?”, he huge boy next to him urges, grabbing him by his uniform so roughly that his eyes yank away from you.

“Yes!”, he replies immediately.

“Then get going, we need to talk to this beauty over there”, he announces, dragging Yuji behind him before he is even able to reply.

You tilt your head to the side. What the hell is going on over there? Who is that shirtless guy and…is that Yuji he drags behind him as if he’s taking out trash?

“You!”, he shouts into your direction, eyes seem to pierce right through your soul.

What the hell is this about? Should you run away, cry for help? He definitely looks pretty dangerous to you with the way his muscles seem to grow with every step he takes towards you.

“Hey, let me go! I can walk by myself!”, Yuji protests.

“Now talk to her”, Todo hisses, almost pushing him into you.

“Oh, hi (y/n)!”

“Well, hi Yuji…”, you answer rather confused.

You look even better from over here, your body lingering over his own by a few centimetres. Yes, you have to be the biggest woman Yuji has ever seen with a character so badass that no one can hold a candle to you. And those curves, those oh so delicious curves…

“Tell her what kind of woman is your type”, the guy next to him demands harshly.

“Stop being so damn loud, she hears you!”

“Oh, I definitely do. What is all of this bullshit about and what kind of freak are you exactly?”

“Itadori loves tall woman with a big ass.”

Well, that’s rather unexpected. Yuji turns as red as a tomato, not daring to shoot a single glimpse your way. But Nobara said that he likes petite girls and somehow, this always made sense to you. Still, his body doesn’t lie. And the fact that he doesn’t say anything against it tells you…

“You like tall woman with a big ass”, you repeat.

“Well, to be honest, I just like you, (y/n)”, he mutters along with scratching the back of his head awkwardly.

“I like you too. You have to be the hottest girl I’ve ever seen. Let me cherish you for the rest of our lives”, the guy named Todo purrs.

“Hey, I thought you were my wingman and now you’re trying to steal my girl away from me!”, Yuji protests.

“When did I ever say that, moron? We might be brothers, but this right here is my girl-“

“WE ARE NOT BROTHERS AND (Y/N) IS NOT YOUR GIRL!”

“I’ve been crazy about you for so long. I can’t believe you actually find me attractive, Yuji”, you interrupt their little chitchat.

Your heart feels light as a feather, so good that you are almost think about giggling out in sheer joy.

“Are you kidding? You are what dreams are made of, (y/n)! I was just too shy to admit…”

“I’d never be too shy to show my love. Pick me, (y/n)!”

“GET AWAY FROM HERE!”

“I’M NOT LEAVING MY GIRL BEHIND!”

"That's enough, I'm leaving. See you around guys", you announce with a sly grin.

"OUCH, DID YOU JUST SLAP ME TODO!?"

"JUST THE WAY YOU DESERVE IT, ITADORI!"

Tags: @arehzhera @ploylulla @tzubaki @beatrexworld @kenstarsworld @hellkaiserinphoenix  @lauv4chuuya @shadowfoxey @starlightanyaaa @sindela @kayleegomez @sunshine7queen @magalimachete @mokoartpost @gatitam @idontknow1123 @creative1writings @sanicsmut  @mynahx3 @sad-darksoul @chilichopsticks @hellkaiserinphoenix @chuyasthighs0 @ynackerman9499 @keepghostly @wxwieeee @lovelyluna1 @froufrousnowman @hidazinie @tomiokathedepresso @gojosrealwife  @coffeeluvr96 @mahi-tamashi @weebotaku21 @chaoticwinnercupcake @lees-chaotic-brain  @risuola  @sugurulefttesticle @wordskeeper @baku2345 @polarbvnny @ruixrei @bam-bam-bam-bame-blog @lavenderdrxp @localhehecat @alicerhr @kayleegomez @belovedvamp @wifenanami @chilichopsticks @dlwlrmas-world @oikawarz

[butlervibesonly]

𝑆𝑎𝑓𝑒 𝑖𝑛 ℎ𝑖𝑠 𝑎𝑟𝑚𝑠 || Austin Butler

• Summary : Y/n is having terrible day, feeling so tired and overwhelmed lately. Until she completely loses it, but Austin gets home and everything feels safe all of sudden.

• Pairing: Austin Butler x actress! reader

• Warnings !! : angst, mentions of panic attack, crying, trembling, swearing,...

• Note : Hope y'all doing well! I thought I could write this, because we all sometimes deserve a good cry and, well, please don't tell me that I'm the only one who feels so overwhelmed lately 😭

Day by day felt same for you. All the work, meetings every day, unfinished projects... It's like a circle going around. And it's enough for you. You're sitting in living room of yours and Austin's house, your laptop lay in your lap as one notification after another flashes across your screen. Meeting tomorrow 6:00 pm, video call with producer of your next movie 11:00 am, interview at 3:00 pm.

The living room was quiet, except for the fast clicking of your keyboard as you write response to an email. The weight of the week pressed heavily on your chest, making even the simple act of sitting still feel exhausting.

Your phone buzzed on the coffee table, interrupting you. It was your manager calling you. All of sudden you remember that the couch is not the place where you should be right now. “No, no, no,” you whispered, scrambling off the couch. "Y/n! Where are you, were supposed to be at a meeting right now!" she says, sounding furious. "Shit, I uh... Sorry, I completely forgot. Will I still be able to make it on time?"

"If you'll manage to get yourself here in like 5 minutes?" You hang up the call, not even bothering to answer her. Anxiety clawed at your chest as you tried to gather your things. In your rush, you tripp over the table's leg, knocking over the glass of water you’d been drinking earlier. It fell down with a loud crash, spilling the water all over the wooden floor.

"Fuck!" you hissed, staring at the mess. The tears fill your eyes, feeling a combination of the frustration and exhaustion you’d been bottling up. Your chest tightened, your breathing quickened, and suddenly it felt like the walls were closing in on you.

You can't move, not even think. All you're capable of is sitting down on the floor, leaning against the couch. You hide your face into your hands, sobbing loudly. You didn't think that it would be so much on you and certainly not that it would ruin you like this.

No longer after, you hear the door to the house being open. Austin's home. And you're here like this. This is what he comes home to. What a shame — Austin deserves to arrive to a tidy house where everything is as it should be while you sit here like this.

“Hey, I’m home,” his familiar voice filled the space, calm and grounding. The moment he saw you, he stopped mid-sentence, his expression shifting to concern. "Sweetie, what’s going on?” You, don't replying, makes him cross the room quickly, kneeling beside you. His hands wraps you tightly. Austin actually notices the broken glass, which leads him to check if you have any cut.

"Hey, hey — Y/n, baby, what's the matter?" His voice was steady, soothing, and you clung to it like a lifeline. When he notices the laptop with tons of notes and unread emails, he gets it. He inhales slowly. “Doll, breathe okay? I'm here and I won't let you go." You nod, burying your head in his chest.

Austin holds you for a while, making you to steady your breathing. "That’s it. I’m here,” he murmurs. “It’s okay. Whatever happened, we’ll figure it out," he says, his hand careful patting circles on your back.

You started to feel better, although, the tears didn’t stop. He pulls you into his arms more firmly, wrapping you in a hug so warm and secure it almost feels like there is nothing but him.

“It’s too much,” you choke out, mumbling against his chest. “I can’t do this anymore.” Austin and you talked about how overwhelmed you're feeling, but he didn't know it's this intensive.

“You don’t have to do it all at once, ya know,” he brush his fingers through your hair. "Why don't you ask me for a help? You know I'm here for you," you look up at him, your eyes red and swollen from all the crying.

"You've got a lot of your own and I don't want to bother you, Aus," you sob out. Austin smiles softly, cupping your cheek. "Baby, you never bother me, I'm here for you no matter what, okay?" he says. You nod, pulling closer to him again.

He stayed with you like this for few more minutes, holding you close, until your breathing steadied completely. And when you finally lifted your head, not crying anymore, his warm, understanding smile was waiting for you. “Why don’t we clean this up together? Then we’ll figure out the rest. Aight?” he kisses your forehead. "Mhm," you agree, grabbing his hand.

Austin wipes away tears from your cheeks, kissing you again, and helps you to your feet, steadying you against him. In his arms, the chaos of the week seemed just a little less overwhelming. In his arms, you feel safe, loved and cared about. And it's perfect.

[freeonlineworkouts]

How Much Water Should I Drink to Lose Weight?

[bias-secret]

My Plan/Rules ‧₊˚❀༉‧₊˚.

(these r rules i’m using as a guide to help me lose weight)

Mondays and Tuesdays: Fasting

I’m trying to get to where I can fast the whole 48 hours. This way my body will burn more fat cells and go through ketosis. I’m new to fasting, so that’s why I’m working on it.

Wednesday & Thursdays (500-800cal)

i just keep my calorie limit under 1000. I try to not get too harsh on myself because if I fail it normally just leads to me binging and hating myself after wards because I feel as thought since I already ate more than I shouldn’t have, might as well as keep going. i’m working to change this mentality. It normally ranges from 500-800 calories though, depending on how hungry I get and what I eat.

Fridays and Saturdays (<1400 cal)

Metabolism days. These days are normally when I go out with my friends, and none of them know about my eating disorder so I’m trying to keep it under wraps. Never go over 1400 though because I still want to remain in some sort of deficit.

Sunday (800 cal)

Sunday is my restart day. I do selfcare on this day, and I’m basically just cleaning, doing face masks, washing my hair, and prepping myself for the following week. My caloric limit is 800 calories, and I try to begin my fast early for the following week.

Drink A LOT of water (64 oz daily)

this is especially for when i fast. bloating is normally caused because your not drinking enough water during the fast (it makes your body cling to your water weight) and this makes it harder to see the results.

it also is just good for suppressing appetite (for me atleast), flushing your digestion system, and keeping your metabolism running.

Vitamins, vitamins, and vitamins

right now i mainly just take biotin gummies, so my hair and nails don’t get weaker but im going to start taking iron as well as vitamin D supplements as well because I feel like im deficient in that.

Get over 10k steps everyday

i do a lot of walking because i live on a college campus but i should make it a point to walk more. i don’t really work out (im gonna try to start soon) so walking is a good way for me to casually stay in shape.

No drinking calories

this is one i’m trying to work on because i love juice and dr. pepper, but most juices have way to many calories, and it’s just a waste. So instead i’ve been trying to drink more teas, as well as 0 sugar drinks.

No “Cheat Days”

cheat days just lead to binging. i have the metabolism days that way i can eat more without seeming suspicious to my friends. even on those days, i will still try to be healthy and eat healthy foods regardless of my caloric limit being higher.

that’s it for now <3

if you have any tips or advice feel free to share or comment them 𐙚˙⋆.˚ ᡣ𐭩

much love and be safe!! ~bia

[therealcocoshady]

Kinktober - Day 15 - Tattoo

Kinktober 2024 Masterlist

A/N : Hey everyone ! Here is what I wrote for the Kinktober day 15 "tattoo" prompt. I hope you enjoy it !

CW : Angst - Tattoo

It was April 11, 2014, and Detroit was blanketed in a restless chill. The kind of night where people huddled together at home or in bars to stay warm, where the streets felt empty but alive with shadows. Marshall slipped into a dimly lit bar on the east side, trying to find a corner of the world quiet enough to escape his own head. He’d been here a few times, what seemed lifetimes ago, enough that the bartender recognized him but didn’t bother him. He liked that anonymity. He never particularly enjoyed people recognizing him but tonight especially, he was not in the mood. 

He knew better than to show up here. After years of sobriety, the smell of bourbon and stale beer was like a fist in the gut, a reminder of the escape he’d fought so hard to turn away from. But tonight was different. The anniversary of Proof’s death always hit him harder than he expected, every single year. Tonight, it felt like his best friend’s laughter was just beyond his reach, and he didn’t know how to quiet that ache in his chest. His hand hovered over a glass of water, but his eyes kept darting to the bottle behind the bar.

That’s when he noticed you,  the pretty creature sitting two stools down, wrapped in an oversized hoodie, staring into your own drink with a thoughtful frown. You looked like you’d just been through a rough night yourself, maybe a rough year. You turned, catching his gaze, and gave him a small, sad smile. “I know that look,” you said softly. Your voice was calm, with a hint of a rasp that made your words feel lived-in, like you’d been through enough to recognize pain. He blinked, a little surprised. “What look?”

“The look that says you’re not really here. You’re somewhere else.” You lifted your glass, inspecting the drink like it was some kind of strange artifact. “Thinking about something you can’t get back.”He was taken aback, but something about your words hit deep. “Yeah,” he replied, barely above a whisper. He glanced at your glass. “Should you be drinking that?”. He knew someone who was in a bar for the wrong reasons when he saw one. You shrugged. “Nah. But it makes me feel a little less alone.” You met his eyes, your gaze piercing but soft. “But I won’t if you won’t.” You shared a moment of quiet understanding, something almost tangible. It was a pact without words. He pushed his glass away, and you did the same.

You ended up talking for hours, sliding into topics that usually stayed locked in the depths of your own minds. You told him about your life, growing up in a dysfunctional family, having had to cut ties with them in order to give yourself a chance of survival, about losing someone you loved a few years back, and how every April felt like an uphill battle. He shared stories about Proof, memories that he rarely spoke of to anyone, stories that he usually kept close, like a bruise that never quite healed. With you, however, he didn’t feel the need to filter himself. You were both strangers but something about each other felt oddly familiar. As if, for once, none of you really had to hide. 

“Why do you think it’s so hard?” you asked at one point, her voice a gentle murmur in the quiet of the nearly empty bar. “Because I keep trying to move forward, but sometimes it feels like I’m leaving him behind.” His voice was barely above a whisper. You nodded, something flickering in your eyes. “I get that. Like if you don’t carry it with you, then it’s like it never happened. Like they never mattered as much as they did.” You fell into silence, both staring at the worn bar top, letting the weight of their words settle. 

Then, impulsively, you looked up at him, a glint in your eye. “You ever do something crazy just because it feels right?” He raised an eyebrow. “Crazy how?” You grinned, a little spark of mischief breaking through the sadness in your face. “Like...getting a tattoo in the middle of the night to remember a random stranger who actually gets it.” He couldn’t help but chuckle, a rare sound these days. One look at you and he was not surprised that you’d come up with such an odd idea. Your sleeves were rolled up and he could see a few tattoos adorning your arms. He didn’t ask about them but your vibe alone told him that these pieces carried actual significance. He wasn’t the type to get a matching tattoo with a stranger he’d met hours ago in a bar he had no business being in. Not anymore, at least. But there was something about your offer that felt freeing, a reminder that tonight was real, that your connection was real. “Yeah,” he said finally, nodding. “Yeah, let’s do it.”

You left the bar together, stepping into the cold Detroit air that nipped at your skin. After a short cab ride to a tattoo parlor that stayed open late for reasons neither of you cared to question, you each picked out something small but meaningful— a combination of dots and lines (morse code, actually), that spelled the word « stranger », as some sort of poetic inside joke. He decided to do it on his ankle, somewhere he could easily hide it and keep it personal without having to explain the significance to other people. You decided to get it on the wrist, thinking it would make a great addition to your sleeve. You sat beside each other as the artist worked, your shoulders brushing occasionally. You each winced a little but laughed it off, sharing glances that held unspoken words. When it was done, you held up your wrist and ankle beside each other, admiring the matching tattoos in the dim shop light. 

Neither of you really knew why this moment mattered as much as it did, but that was the thing about connection—it didn’t have to make sense. To him, you were a stranger who somehow understood him better than most people who’d been in his life for years. He was Marshall, stripped of his fame, his defenses, just a guy who missed his best friend and found comfort in an unexpected companion. To you, he was a stranger who had emerged into the night and managed to distract you of some dark, very dark thoughts. Unknowingly, he had probably spared the county police of some macabre discovery in a ditch the next morning. 

As you stepped out of the tattoo shop, the Detroit night felt impossibly quiet. The city lights flickered against the dark, casting a soft glow on your face. Marshall found himself studying you, memorizing the way your eyes held that spark of mystery and melancholy. The ache he’d felt all night had softened, replaced by a warmth he hadn’t known he was searching for. He cleared his throat, feeling an odd sense of urgency. In that moment, you meant so many things to him and he wasn’t sure he wanted to let you go. And it didn’t hurt that he found you quite gorgeous, too. “I, uh…I don’t usually do this, but…would you mind giving me your number?”.  You looked at him, the corner of your mouth tugging up in a small, wistful smile. You shook her head slowly, a hint of sadness shadowing your gaze. “I can’t.”

“Can’t?” He laughed, though he felt his chest tighten. “Why not?”. 

“If I give you my number, then I’ll be waiting,” you said gently. “I’ll be waiting for a call that might never come, and if it doesn’t…” You trailed off, shrugging slightly. “It’ll ruin what tonight was. This was beautiful. Let’s leave it like that.” His smile faded, replaced by something raw, something honest. “I don’t want to leave it like that,” he whispered. “This night—it doesn’t feel like just any night. You…you don’t feel like just any stranger.” You looked down, fingers tracing the edge of your sleeve, and he could see the same conflict playing out in your expression. “I know. But sometimes, things are meant to be perfect in a single moment. And that’s all.”

He shook his head, his words coming out in a rush. “But what if we’re meant to be more than that? What if you’re the one I’ve been waiting for? What if I’m the one you’ve been waiting for, Y/N? Isn’t there a small part of you who believes in love at first sight?”. You laughed softly, almost in disbelief, her gaze falling to the fresh ink on your wrist. In hindsight, you didn’t really know him, but you wouldn’t have pegged him for a hopeless romantic who found fate at any opportunity. “You really think that?” He nodded, his voice barely above a whisper. “I don’t know what I think. All I know is…you showed up on one of the hardest nights of my life, and it doesn’t feel like some random coincidence. It feels like…like I was meant to find you tonight. Maybe it’s stupid. But what if it’s not?” You lifted your gaze to meet his, and for a long moment, you just looked at each other, standing there in the quiet, the city’s hum fading into the background. And then, almost without thinking, he leaned in, and you met him halfway, your lips soft and warm against his. The kiss was tender, almost hesitant, like neither of you wanted to break the fragile spell that was there. It tasted of secrets and promises, of words none of you had dared to say aloud. When you finally pulled apart, you were looking at him with an intensity that made his heart race. Your fingers lingered on his face, brushing a stray lock of your hair from his brow.

“If we’re meant to be, Marshall,” you said softly, “then fate will find a way to bring us back together.” You offered a quiet, almost sad smile. “And if we do meet again—if by some miracle, life crosses our paths again—then I’ll marry you right there, no questions asked.” He felt a strange mixture of hope and dread settle in his chest. He wanted to argue, to tell you it didn’t have to be that way, that he could call you tomorrow and keep whatever this was going. But something in your expression told him you’d made up her mind. You had mentioned leaving Detroit the next day and something in your gaze told him it was better to let you go. This night was a gift, and you weren’t willing to let it become something ordinary by dragging it out into the everyday world. Especially in a place that had been the setting for so many hurts and disappointments already. 

“Promise me,” he said, swallowing hard. “Promise me that if we ever see each other again, you’ll keep that promise.” You nodded, a solemn, almost playful look in your eyes. “I promise.” You lingered there for a moment, standing in the glow of the streetlight, neither of you really wanting to be the first to walk away. But then you took a step back, giving him one last look, a look that he knew he’d carry with him for years. “Goodbye, Marshall,” you whispered, your voice soft but steady. And then, without another word, you turned and walked into the shadows, leaving him alone under the streetlight, watching as you disappeared into the night.

[the-soliloquies-of-sadists]

#374

“Hey!  Midnight bathroom run too?  Yeah.  I knew I shouldn’t have let my wife’s mother book this tiny inn in the middle of nowhere Germany for my honeymoon.  I live in a three-bedroom apartment in Manhattan two blocks from Central Park, and now I have to share a toilet.  I would gladly pay for a suite at a five-star hotel, but my wife likes it.  Whoever came up with “Happy wife happy life” should be shot.  "This jet lag sucks.  This is my second night here in Europe, and I haven’t shaken it.  How about you?...  You’re here a week?  Wow.  It looks like we will be competing for the toilet for a number of days.  It’s us and him in there.  That Argentinian has been in there for a bit.  I see the toothbrush in your hand; when he comes out, you can go ahead of me, as long as you are fast; I’m going to be spending some time in there.  It seems that the only way I can get to sleep is to enjoy my left hand….

“I see you smiling.  You know what I’m talking about….  Don’t be shy about it.  All guys do it.

“And the best part is as I get close, I turn on the bidet and let the warm water run across my shithole.  It’s not quite like a tongue diving in deep.  I haven’t had my ass eaten out in years….

“…You a faggot?...  Your silence makes me wonder that you might be, but your dick tenting in your robe tells me everything.  Open your robe and let me see….

“Just as I thought.  You want help me go to sleep?  Good.  Let’s go in your room.  You can brush your teeth afterwards and wash away the taste of my shithole….

“Now we are behind closed doors, you can lose the robe….  Damn you are a small fag.  How tall are you?...  I have a foot on you; I’m 6’5”.  How much do you weigh?...  I’m 290, twice your weight.  You are the size of the faggots I used to use back in grad school at Columbia.  I like them small.  I hope you like to be manhandled.  Don’t care if you don’t.

“Get on your knees fag.  Go on reach in.  Take my cock out.  Even soft, I’m bigger than your tiny four-inch pecker.  Hard, I more than double you. 

“It’s clear that there is only one man in this room, and it ain’t you.  There is only one cock in this room; yours is to be ignored.  You got that?...  Fag, you got that?...

“That’s ‘Yes Sir.’  I saw the hunger on your face in the hall when I mentioned that I loved a tongue in my shithole.  I’ve noticed the few times you’ve been checking me out as our paths crossed.  It’s the same hunger I saw on my bitch boys I used on the side when I was in grad school.  They saw a big man with a big dick, and they did whatever I wanted.  I see that hunger on your face now, and I’m expecting the same from you. 

“You drink piss….  That wasn’t a question.  Open your toilet mouth….  Take my head in.  Fuck yeah.  Relax and start swallowing….  Ahh, that feels so good.  You are a natural. 

“Is your cunt cleaned out?  Probably not.  If you can handle my cock in your throat, I’ll be back tomorrow night to sample that cunt.  Here sit on the floor with your head against the wall. 

“I want to tell you how to get me to cum.  Like I said, I was going to use the bidet to not only to clean my shithole but to make my hole feel good.  Your tongue is taking over that responsibility. 

“I haven’t had a shower since this morning, and I’ve been out all day in the sun.  My crack is going to reek.  I know you won’t mind. 

“Place a hand on each of my thighs.  Take a deep breath.  Now pay attention.  Your tongue needs to be inside my shithole pretty much all the time….  Like that.  Fuck yeah.  Don’t be alarmed if I fart on your faggot face.  It’s bound to happen. 

“Damn!  Fuck!  Your tongue is digging deep.  Faggot you know how to eat a man’s shithole.  Oh man.  I’m getting close.  But I need to sample that throat. 

“Fuck.  Hold that faggot head against the wall and open up that throat, cause I’m going right down to your stomach, all nine inches to the root. 

“Take it faggot!  Take it!  I don’t care if you gag, gasp, or even puke all over me, you are fucking taking it.  Open up that throat, dedicate that airway to me.  Oh fuck.  That’s it faggot. 

“When I’m ready to cum, it’s with your tongue in my shithole, and I want you jacking me off.  And I’m getting close.  Oh yeah!  I’m going to turn around real fast.  So close.  Hell the fuck yeah.  Get that tongue ready.  Ready?  Now!

“…Spread my cheeks and get that tongue inside me and start fucking with it.  Now reach under me and jack me off.  Fuck boy.  I’m going to cum.  Keep doing what you are doing.  Urg!  Uh!  Uh!  Fuck!  Fuck yeah!

“Oh man.  No one told you to stop.  Keep tongue fucking and jacking me.  Milk the last drops out and let them fall. 

“Faggot you did good.  I’m want to do this every night….  Ok… Ok… You can stop. 

“Whew boy.  Hand me my underwear.  And your pillow too.  The pillow is to wipe up your throat slime and remaining cum drops from my dick.  The other side is to wipe my ass.  When you go to sleep, you can smell me. 

“Whew, that was a huge load on the floor.  Start licking….  Don’t give me that look again, or I will smack you again.  That load puddled on your floor should be gold to you.  Lap it up or suck it up, I don’t care.

“Hell, you can even jack off while doing that, once I’m gone.  I don’t care. 

“You want me to come back tomorrow night?...  Good, then do as you are told.  Atta boy!  Do you have any plans for tomorrow during the day?...  You can go to a museum another day. 

“You’re doing good boy.  While you continue to lick my load, pay attention to what I have to say.  In the morning, my wife and I are heading to some castle.  Before we leave, I am going to slip an envelope under the door.  It’ll have €1500.  We are about an hour and a half from Berlin.  I want you to go there, find one of the sex shops.  I want you to purchase a bunch of items. 

“First, I want a rimseat.  You know how to eat my shithole, and you will do it again.  Find a chastity cage and have them put it on you.  Have them put the key in the same envelope and seal it.  Have them write their store’s name across the back of it.  I want that cage to be tight and most importantly, I want it to prevent an erection, not one that pushes the cage forward should that tiny thing start to grow.  Ideally I don’t want to see any bump from your tiny pecker.  You got that?  I want a collar, ankle cuffs, and wrist cuffs.  Buy about 10 meters of rope and some padlocks.  Get lube.  And I don’t know how you are going to do this but get something to clean you out.  And see if they sell teeth guards; I felt some teeth when I was in your throat.

“At midnight, keep your door unlocked.  Be wearing the collar and the cuffs.  And get a good hood and wear it.  Leather can be expensive.  I’ll bump that up to €2000 in the envelope.  If there’s money left, get me a flogger. 

“You got all that?...  Good boy. 

“Where’s your phone?  Here it is.  Good an iPhone.  Look up.  Good it unlocked.  Get back to the floor.  I’m putting my side cell number in here.  I am listing myself as ‘SIR’.  I want you to text me when you buy each item.  And have the store worker take pics of you being fitted for the cage and anything else they care to.  And if they want to use you, you will let them.

“I’m going to add you to my find my iPhone app, so I can track where you are.  So I know what text you are, what’s your area code or country code?...  215?...  Philadelphia?...  Oh boy.  My firm has me in Philly one week a month and a weekend in between.  I have an apartment near Rittenhouse square.  You perform well here, and I will be taking you on permanently. 

“Keep licking boy.  Don’t get up until every drop is in your belly.  I’ll see you tomorrow.  I need to get back to my wife.”

[strange-dreams-are-made-of-these]

Playing Games With This Old Heart

Summary: You need to make cash fast after losing your job. After stumbling on a job, you can't help but to think about your first customer. And he can't get you out of his head.

Warnings: no smut, no fluff, still MDNI as this will be a planned series, canon typical violence, hints of death of a loved one (prior to story), animal death (bear), angst, Female Mutant!Reader with regenerative healing factor.

A/N: It's been two years since ive poste dont his account, so i hope you guys wont hold that against me. Please take this sample of a fic with our favorite X-Man.

Word Count: 4.7 k words

The days were shifting between the long summer heat and a cooler breeze as the leaves started to change from their usual green and full thick coverings to reds, yellows, and browns before leaving their life-sustaining tree and falling to the ground. There was something subtle about the sound of leaves crunching under ones footstep that somehow felt calming. The ground around your home was littered with the fine needles of the Douglas Fir trees that had a very distinct pine smell to them. It was a welcoming smell for you, having lived the majority of your life in rural Montana, the fresh smell of pine felt like home.

The colorful coat of the Maine Coon cat you owned stood out against the green throw blanket placed on the couch, the place he dubbed his spot. His name was Felix and he had been your fury best friend of nearly six years now. He showed up one day on your doorstep when it was raining with his mother. Not knowing much about cats, but knowing they were hungry, you couldn't help but open the last can of tuna you had in your pantry, draining it of its liquid before setting it out for the mother and son cats to eat. His mother trusted you enough to leave her son with you before leaving, never to be seen again. You often wondered what happened to the little minx of a feline, though you were happy to assure her you could take care of her baby.

"Okay, Felix. I'm going into town. Don't miss me too bad while I'm gone, okay?" You chuckle a little watching him as he stretches out, adjusting your jacket in the process. With keys in hand, wallet in your warm coat, and a fully charged phone, you left your home. Your next-door neighbor was only five miles away, as was his other neighbor. The only thing you had to worry about here were bears, mountain lions, and wolves showing up unannounced during meal times. Thankfully the only time you spotted any of the three was during their migration journeys at quite the distance from your porch to the open land headed out toward the lake where they could get their fill of fresh fish and other small creatures that dwelled there.

You kept your distance, you respected their space, and in turn, they stayed away from you. Just how it should have been.

Hoping into your truck, an old one of your father's, you kick it into gear and leave your driveway. The roads were bumpy as the broken rock and dirt shifted under the weight of the truck, bouncing you a little as you made the drive into town. There were a few things you needed to make it through the week: gasoline, and a refill of your water containers. One was used for cooking and drinking, one was used for bathing, and the third was the backup. Being out in these parts, you had to prepare for the unthinkable. Trees block major routes to give supplies, unpredictable weather, and supply shortages.

Another thing you would have liked to get was a fresh cut of meat for dinner. Depending on what was at the store would determine the dinner in store for you. Grilled fish? sounded nice. A steak could have been as equally nice to eat.

Though, there was another reason for your outing today. Since Mr. Kirkwood had sold his farm, you had been out of a job and had been running low on funds. You had to find a job today, any job. Anything that would provide you cash for hard work to continue to provide for yourself and Felix. Stocking shelves at the only grocery store in town? Perfect! Cutting down trees for the logging company? You're the girl for the job, nevermind you have never cut a vertical tree before, only when they were already grounded.

You just needed any job, one that you can continue to live your life.

--

Parking the truck, you walked to the bed, picking up the water containers, two in one hand and the third in the other. Thankfully there had been a man coming out of the store, seeing your hands full he held it open for you. You thanked him, recognizing him as one of your father's old co-workers. You nodded to each other, letting him go back to his day as you entered the door.

"There she is, I was wondering when you would be coming back. I hadn't seen you in a few days," came the beckoning voice of the store's owner, Mr. Morgan. He was almost like an uncle to all of the younger people in town, being about thirty-five and younger. You were toward the older end of his infinite nieces and nephews, though he would swear you were his favorite.

"I was able to get an extra day or two in on my stock. I call that quite the accomplishment."

"Did you make it last longer, or did you go without longer than usual?" He questioned you, peering over his glass at you as you set the water containers down. He knew what your current situation was, but at the end of the day, he still had a business to run. "I can't do anything for you today until you pay your tab." He was serious, but he had a little glint in his eye as if letting a loved one down.

You looked at him, your once welcoming face now placid. "Mr. Morgan, please. You know I'm good for the money." you fished around in your jacket, pulling out the last thirty-seven dollars and change you had. You knew it wouldn't cover your tab plus what you needed, but you also knew he had a business to run. "I just need a little more time. And some supplies. Please."

It was a plea, a simple one. Though you knew he was the holder behind how the rest of your week was going to go. "I'll stock shelves for you to pay the rest of my tab. I'll scrub the floors with a toothbrush. I'm willing to work."

He took his glasses off, looking at the cash in front of him. He didn't want to see anybody struggling, but he couldn't ignore his debts. He shuffled the money around, taking thirty dollars for himself and handing you the seven dollars and change back. "I can't afford to add anybody else to my payroll, or else I would. You can have one water refill, a full tank of gas, and some cat food. Nothing more."

You stared at him, lips parted as if to protest the money exchange, but the sound of the bells chiming against the door flooded those thoughts. You reached for the cash, scooping the change into your hand. All you could muster was a simple "Thank you." Moving the water containers to the side, you placed two of the containers into the designated area, then took one to the refill station, and filled the water container.

You had to figure something out and fast.

--

A newly filled water container was placed in the truck bed, a full tank of gas in your truck, and a sack of wet and dry cat food sat on the passenger floorboard. Looking around the small main street of the town where ninety percent of the town's businesses resided, you decided to leave your truck where it was. You were on the hunt for a job, and you were damn determined to find employment by the end of the day.

You used your side view mirror to make sure your hair looked fine, adjusting the collar of your jacket and shirt, you straightened up peering back at the main street. The best way to start job hunting was to start at the end of the street and work your way back down, entering every business you spotted. The good thing about small towns was all you needed was to name-drop a couple of people, resumes didn't hold up well.

The bad thing about small towns was that everybody needed work. Store owner after store owner denied your requests. The pawn shop wasn't looking for new employees, the liquor store had too many employees as is, and the antiquities store only hired their family members. The options were dwindling down, and soon you were nervous you were going to have to find a creative way to make money or even worse, entertain the thought of being a lot lizard.

The only two businesses left were the diner on the right side of the street and the motel at the end of the road. Either of them could have positions open, yet they could also deny you a job opening. You had to hope they had an opening somewhere, knowing you were not creative enough to make and sell items for cash. You didn't own many items to sell, beyond the couch, a cot you used to sleep on, and the few little trinkets you received when her father died. The most expensive item you owned was more than likely the truck, and selling it would mean nearly desertion at your home.

Without another thought, you crossed the street as a logging truck passed in front of you. You made some eye contact with the driver, making sure you waited until he drove in front of you before crossing the street.

As you pushed open the doors of the diner, a woman ten years your senior greeted you. "Have a seat wherever you want, sweetheart."

You crossed the room, taking a seat in front of her as she cleaned the counter space. "I know you are busy, and I don't want to take up too much of your time. I'm looking for a job. Mr. Morgan told me you might have something open here?"

The woman looked up from her work, eyeing you down after you mentioned Mr. Morgan. Her ginger curly hair cascaded down her shoulders as she shifted her weight. "Mr. Morgan, huh?" It was hard to tell by her expression, but she seemed to be thinking about something.

The door opened again, and a young blonde woman entered appearing slightly disheveled as if she had just woken up. "I'm here, Rebecca."

The woman in front of you, Rebecca as you read the name tag, turned her body toward the younger woman, then looked to the clock. She placed one hand on her hip. "Only two hours late." She looked between you and the woman, a mischievous look in her eyes. "I told you, show up on time or don't show up at all."

The blonde woman huffed a little, crossing her arms. "It's not like anybody else wants this job."

Rebecca smirked, walking around the counter toward the woman. "Actually she does." She was quick to snatch the apron from the blonde woman. "Clean your uniform and have it dropped by the end of the week, then you will get your check." She then tossed the apron to you, catching it effortlessly.

The blonde huffed, storming out of the diner and throwing a couple of curses in the air. "Your shift starts now. Take a menu, and study it between customers. Orders go to Big Ben. Don't ask us why we call him that and don't make any eye contact. Burgers are made to order, the soup of the day is Italian wedding, and you can give me your jacket."

Her orders came quickly as you stood up, removing your jacket and tying the apron around your waist. There had been a little notebook in the apron and a pen, thankfully saving your ass as you wrote down the notes she gave you. The doorbell rang again, the older woman looked at you with a questionable look. That was your cue, time to work. "Take a seat wherever you want." You nodded, taking a menu in your hands and walking up to your first-ever customer.

--

As his boots made contact with the ground below him, the man took a moment to adjust his shoulders, rolling them a couple of times as he stretched. He could have sworn the truck cabs were getting smaller and smaller, almost feeling his head touch the rooftop. At least he could rest comfortably during his lunch break. He had contemplated having a liquid diet for lunch paired with a cigar, but the smell of greasy burgers filled his nostrils. Tucking the keys of the truck in his vest pocket, Logan walked toward to diner.

He passed by an unruly blonde woman, muttering under her breath about being fired barely filling his ears. He persisted in, entering the diner. Not looking up, he heard the greeting offered to him, hearing two different footsteps filling the diner. One was the small heels clicking against the tile floors. The other was boots muffled against the tile. A small pair of hands moved to set a menu down in front of him, along with what looked like one single-ply napkin and a fork. "What can I get started for you?"

Logan still hadn't looked up yet, looking at the laminated two-sided menu in front of him. "Coffee." He blurted, though wishing he could have an iced beer with his food. The woman left his table, rounding the counter and finding the coffee pot and cups. A minute may have passed by as he scanned the menu. He wasn't that much of a picky eater, as long as it used to have a heartbeat, he was fine.

The mug was set down in front of him, steam rolling off the black liquid. "I'll have the cheeseburger and fries." He picked up the menu, handing it back to the waitress. That was when he finally turned to look at her, remembering her as the woman who crossed the street behind him. She didn't seem to be dressed for work, not like the other woman who was behind the counter now fiddling with some dishes.

"You got it." She left the table, and walked over to the window, setting a ticket in the designated space that the other woman told her about. His hand wrapped around the mug in front of him, looking outside as he silently observed the town. He was in this stretch of land only long enough to get him enough cash to figure out his next move. He didn't like to stay in the same place too long, maybe a year or two at most. He didn't mind the small circles running in this part of the state, but he knew that if he wanted to go somewhere else he would have to figure it out soon before the snow moved in.

What felt like ten minutes had passed before the woman came back, setting his plate in front of him. "Can I get you anything else?"

He shook his head, brushing her off. As she left, she could smell a strong scent of pine around her, as if she herself was a pine tree. It wasn't a disheartening smell, something he actually liked.

Another set of diners came in, sitting a few booths behind Logan. As he ate his food all he could hear was her voice, despite there being a total of seven beings in the diner he could hear. Somehow her voice was the loudest in his mind. Not the heartbeats of the seven people, not his heartbeat, not her heartbeat. Her voice.

As he finished the food in front of him, she walked over to him, leaving his ticket and grabbing the empty plate. "Do you want a cup for the road?"

He reached into his vest pocket, pulling out a billfold. "Yeah, sounds good."

She returned with his to-go coffee, handing it over to him as he left cash on the table, adjusting his shirt collar. "Here, let me get your change."

"Keep it." He walked out of the diner, making a bee-line for his truck, fighting everything in him to talk to her again. Little did he know, that wasn't going to be their only interaction for the day.

--

The daylight began to dissipate, street lights were turning on and the neon signs from the only bar in town began to glow. Rebecca presented to you with a powder blue uniform dress. The diner and the employees looked as if they hadn't left the fifties, just as the regular customers liked to relive. "You did good, peanut. The job is yours. Your next shift is tomorrow, Nine to five, be here no less than ten minutes before clocking in tomorrow. I'll have some shoes for you. Can't have my girls in boots for service."

You took the uniform and hanger, nodding. "Yes ma'am."

Rebecca giggled a little. "Oh darlin', I'm no ma'am. You can call me Becky."

Parting ways with your new manager, you left the diner, uniform in hand and some tips in your apron. You couldn't help but think about the first customer you had that day, a man appearing around your age, how quick your interactions were, but how he almost seemed disinterested in interacting with you. Was it possible he was a regular of the blonde woman? He paid his bill, he tipped you, and you went on about your day. That was all you could ask for.

Returning to your truck still parked in front of the grocery store, you set your items down in the cab. Peering to the bed of the truck, you huff as you realize your water container is missing. At least the thief had the balls to leave your empty gas container. Mr. Morgan's place was closed for the night, so you would have to swing by the store after work. "Cowards." you hum to yourself, getting in the truck and turning over the engine.

Returning home, you fed Felix with the food you acquired today. Becky made sure you had something to eat as well before you left the diner, though Big Ben had made a comment about it. This only solved three of your problems for the day. You still needed to wash up, and without the water container, you only had one choice.

The easiest thing would be to take a bucket to the lake and boil the water before using it to wash up. Not thinking clearly either, you left the house without any type of protection, knowing you were just getting water and heading back to the house. The only light you had to help you was the half-moon above you.

Unknown to you, the man from the diner had followed you home, wondering what you were up to. He wished he could understand what was happening, but your voice was all he could hear and focus on the rest of the day. His truck was parked in the woods opposite your home, and he stood in the tree line listening to the orchestra of insects and animals around the both of you. Foxes howled in the far distance, deer were settling in for the night. But there was another predator within the vicinity, one unbeknownst to you.

You kneeled down to fill the metal bucket with water, you were being watched by a wolverine and a black bear. A bear looking for its next meal, and a wolverine searching for answers, only to find more problems in his way.

The grunt of the bear finally caught your attention. It had been nearly twenty feet in front of you, standing on a rock as it discarded the fish carcass in its claws. He smelled bigger game, and his blood lust was all he could focus on.

Leaving the bucket still in the water, you slowly stood up, keeping your hands to your sides. It stayed on its rock, turning toward you. It must have been fully grown, which spelled danger for you. Black bears did not care and would defend themselves to the death, even if it was not threatened.

Seconds felt like minutes as the bear finally stood up, roaring before falling to all fours and darting toward you. There was no way you could outrun a bear, let alone rely on your home to defend you. Laying down now meant instant death for you. Climbing trees was out of the question.

Your heart pounded in your chest with every footfall, knowing the longer you thought about survival, the more your chances diminished.

The bear caught up to you, pinning you down and tossing you around. Your screams filled the space of the open field around you. Claws tore into your skin and clothes as you felt warm blood escape your body.

Snikt

The bear roared out, turning its attention away from you to something else, attacking it. The sounds of two animals tousling with each other filled the air, but after one minute, the bear grew quiet, a distinct thud was heard as its body fell to the ground.

Something rushed up to you, and before you could react, you felt human hands touching your body. "No, no, no."

You looked up to see the man from the diner hovering over you as his knees collided with the ground next to you. His face was bleeding, but as you watched him, you saw his wounds close and heal within seconds. Almost just like...

He observed you, looking at where your wounds were.

Or used to be.

You sat up, scooting away from him a little. Breathing heavily, the both of, you looked at his tattered clothes and blood stains. yet there was an absence of wounds. "What are you?" You asked hurriedly.

He stared at you, his eyes dancing the same tango where your wounds used to be. "I could ask you the same." He ran a hand over his hair before standing up. He offered you a hand, however you didn't take it. Brushing yourself off from the dirt.

"Nothing happened here, okay?"

Logan turned toward you as he watched you walk back to the lake, picking up the bucket of water.

You realized what you said sounded harsh, and that wasn't your nature. Closing your eyes briefly, you look back at the man. "I have some clothes in my house. I can at least give you something to replace those."

He watched you begin walking toward the cabin you called home. Taking a moment, he decided to follow in your footsteps, quickly matching your pace to walk with you. "I saw you get attacked by that bear. I can see the blood." His eyes scan over your back, where layers of clothes are torn. Not just your jacket, but your shirt, and an undershirt.

You swung open the door of your cabin after walking up the little set of stairs on your porch. "Not to sound like a broken record, but, I can ask you the same."

After both of you were in the cabin, you set the bucket down next to the woodfire stove, pulled some of the water into a pot, then set it on the surface of the stove to boil the water. You then opened up a door, the only closet space in your cabin. There was a box labeled Dad's clothes written in neat handwriting. You pushed it out to the side, then grabbed two jackets. "Here, pick out what you want."

He looked at you, unsure of the idea. There was more to ask now, and he wasn't so sure where to start. He watched as you moved around in the cabin, picking up a little bowl and scooping its contents into a bowl. He could smell the cat, but not see it. He looked around, wondering where it was.

You observed his behavior, wondering what he was doing. Clearing your throat, you took a stab in the dark. "His name is Felix. He doesn't like strangers. If I had to guess, he is on my bed, or under it."

He smirked a little, knowing his suspicion had been confirmed. He approached the box, opening it to look at the different shirts and pants inside.

You observed him, crossing your arms over your chest as you leaned against the wall. "Why are you out here?" You were thankful he showed up when he did, knowing you didn't have many defenses against the bear beyond how you healed.

Instead of giving a bullshit answer or response, he turned to look at you, a gray flannel in hand. "I was just passing through." He lied.

You shook your head, eyeing him as you lowered an eyebrow. "No, you didn't. Nobody passes through this place." Sighing a little, you felt a tug in your back. "Look, I've had a somewhat normal life here, have my entire life. I don't really have anything else to go to, or the drive to go anywhere else. I'll tell you what I can do, and I can answer any questions you have. Then we can part our separate ways. Sound like a deal?"

Logan stood up, tossing the flannel over his shoulder. He held his hands up to his sides, shrugging his shoulders. "I won't complain." He didn't know where this would lead him, but the thought of getting some answers meant his trip wouldn't be wasted.

Nodding, you rolled the sleeve of your torn jacket up, exposing the lower part of your arm to him. you pulled one of the logs out of the stove, holding the unburned end in your hand. The other side was on fire. You held your arm out in front of you, then pressed the fire to your skin, doing your best to stifle the groans from the injury. Pulling the log away, the third-degree burn healed almost instantly as tissue, muscles, and skin grew back together. After showing him the display of your power, you put the log back in the stove. "I was never sick as a child. injured that should have resulted in broken bones never bothered me."

Logan watched you burn yourself and then heal almost instantly. He hadn't met anyone before who had the same healing rate as he did. What were the odds of meeting another mutant out in the middle of nowhere Montana?

"Can I show you what I can do?" He asked, watching your every moment with precision. As he watched you nod, he moved his right hand to cross in front of him. Slowly, the sound of moving metal filled the air as three long knife-like appendages emerged between his knuckles. You stared in a mix of awe and confusion. He smirked, then sliced the pad of his left hand, showing you his own healing rate.

What caught him off guard was how you began to approach him, though it was a slow approach. On instinct, he retracted his claws, the spaces where they had once been healing up. "Does it hurt?" You ask him, rubbing your own knuckles where the blades would have been.

He didn't know how to feel, knowing that the two of you were just strangers passing in the night. "Every damn time." His voice was above a whisper, as if afraid the tone of his voice would break the sound barrier.

Silent moments passed between the two of you, tension filling the air. He couldn't stand it anymore as he felt the hairs on the back of his neck stand up. "I should really get going," he spoke, stepping around you. Dazed little you finally felt you weren't the only one anymore.

You turned around to face him as he approached your door. "You know, I have a shift at the diner tomorrow. Maybe you'll happen to forget your lunch and have to stop by the diner?"

He should say no. He should be grabbing his things and heading out of town as quickly as possible. He should put this place in his rearview mirror and forget anything that happened there. But the drum of your heartbeat spoke bigger volumes than his brain did.

"We'll see." He nodded, thanking you silently with a gesture of the shirt before leaving your cabin, and walking toward his truck. He needed out of there as quickly as possible. Another moment with you could have sent him into a coma. How beautiful you smelled, how kind you were. Even though you were quick to block him earlier and run away, you still let him into your home and offered him a simple reward for saving your life.

It was almost too intoxicating to think about. And the promise of tomorrow could never come any sooner.