#home treadmill incline

[maston121]

Best Treadmill For Home Use UAE

Maston Fitness is one of the reputed brands of Treadmill in Dubai, United Arab Emirates. If You are looking to buy the Best Treadmill For Home use UAE at very affordable prices you are in the right place. we are one of the best importers of Top Treadmills In UAE. Get here to buy a Home Treadmill With Incline at the best price. You can visit our website if you want more details about different types of treadmills.

Address - Ras Al Khor Industrial Area - 01 Dubai UAE Contact No. 045 916 977 website : https://www.mastonfitness.com/category/treadmill

[maxprofitness]

Why Treadmill Maintenance is Crucial for Long-Term Performance

Regular maintenance is essential to ensure your treadmill operates smoothly, safely, and effectively over its lifespan. Here’s why prioritizing treadmill maintenance is important:

1. Optimal Performance

Regular maintenance helps preserve the treadmill's performance capabilities. Tasks such as lubricating the belt, cleaning the deck, and inspecting the motor ensure smooth operation and prevent issues like belt slippage or motor strain. This ensures a consistent and enjoyable workout experience every time you use the treadmill.

2. Extended Lifespan

Proper maintenance significantly extends the lifespan of your treadmill. By addressing wear and tear promptly and keeping components in good condition, you reduce the risk of premature breakdowns or costly repairs. Regular maintenance also protects your investment in fitness equipment, maximizing its value over time.

3. Safety Assurance

A well-maintained treadmill is safer to use. Regular inspections and adjustments help identify and address potential safety hazards, such as loose bolts, frayed belts, or malfunctioning electronics. This reduces the risk of accidents or injuries during workouts, ensuring a safe exercise environment for users.

4. Cost Savings

Routine maintenance is more cost-effective than repairing or replacing damaged treadmill components. Preventative measures, such as cleaning and lubricating, help prevent major issues that could require expensive repairs or replacement parts. By investing in regular maintenance, you minimize downtime and reduce long-term repair costs.

5. Preservation of Warranty

Following the manufacturer's maintenance guidelines helps preserve the warranty coverage of your treadmill. Many warranties require regular maintenance to remain valid. Adhering to these guidelines ensures you can take advantage of warranty protections if unexpected issues arise with your treadmill.

6. Improved Resale Value

A well-maintained treadmill retains higher resale value if you decide to upgrade or sell it in the future. Potential buyers are more likely to invest in a treadmill that has been properly cared for and maintained, reflecting its reliability and longevity.

Conclusion

Prioritizing treadmill maintenance is essential for optimizing performance, extending lifespan, ensuring safety, saving costs, preserving warranty coverage, and maintaining resale value. By incorporating regular maintenance into your fitness equipment care routine, you enhance your treadmill's overall reliability and functionality for years to come.

[energiefitness12]

Best Home Treadmill with Incline: Your Ultimate Fitness Partner

In today's fast-paced world, maintaining a consistent workout routine can be challenging. However, having the right equipment at home can make all the difference. When it comes to cardio workouts, a treadmill stands out as one of the most effective and versatile machines. Among the various options available, the best home treadmill with incline offers a range of benefits that can help you achieve your fitness goals more efficiently. Let's explore why an incline treadmill should be your top choice for home fitness and how it can elevate your workout experience.

Why Choose a Home Treadmill with Incline?

1. Enhanced Calorie Burn

One of the primary benefits of using a treadmill with incline is the increased calorie burn. By walking or running on an incline, you engage more muscle groups, particularly in your lower body. This added effort results in a higher calorie expenditure, making your workouts more effective for weight loss and overall fitness.

2. Improved Cardiovascular Health

Incline training helps improve cardiovascular health by increasing the intensity of your workouts. This heightened intensity forces your heart to work harder, which can enhance your cardiovascular endurance and reduce the risk of heart-related issues. Regular use of a treadmill with incline can lead to significant improvements in your heart health over time.

3. Strengthened Muscles

Using an incline treadmill targets different muscle groups than flat-surface running or walking. It primarily works your calves, hamstrings, glutes, and quads. By varying the incline levels, you can customize your workouts to focus on specific muscle groups, leading to balanced and strengthened muscles throughout your lower body.

4. Joint-Friendly Workouts

Running or walking on an incline can be gentler on your joints compared to outdoor surfaces. The cushioned deck of a treadmill provides better shock absorption, reducing the impact on your knees and ankles. This makes incline treadmills a great option for individuals with joint concerns or those recovering from injuries.

5. Versatility and Customization

The best home treadmills with incline come equipped with various preset programs and customizable options. You can adjust the incline and speed to match your fitness level and goals. Whether you're looking for a challenging uphill climb or a gentle walk, an incline treadmill allows you to tailor your workout to your specific needs.

Features to Look for in the Best Home Treadmill with Incline

1. Adjustable Incline Levels

A top-quality treadmill should offer a range of incline levels, allowing you to increase the intensity of your workouts gradually. Look for models that provide both manual and automatic incline adjustments for added convenience.

2. Sturdy Construction

Durability is crucial for home fitness equipment. Ensure that the treadmill you choose has a robust frame and a high weight capacity to accommodate different users. A sturdy construction also ensures the machine's longevity, making it a worthwhile investment.

3. User-Friendly Console

A user-friendly console with clear display metrics is essential for tracking your progress. Features like heart rate monitoring, calorie tracking, and workout programs can enhance your exercise experience and keep you motivated.

4. Spacious Running Surface

A spacious running surface ensures comfort and safety during your workouts. Opt for a treadmill with a wide and long belt to accommodate different stride lengths and running styles.

5. Quiet Operation

Noise can be a concern, especially if you plan to use the treadmill at home. Look for models with quiet motors and smooth operation to minimize disruptions while you exercise.

Top Picks for the Best Home Treadmill with Incline

Energie Fitness Incline Treadmill: Known for its durable build and advanced features, the Energie Fitness Incline Treadmill offers a wide range of incline levels, preset workout programs, and a spacious running surface. Its quiet motor and user-friendly console make it an excellent choice for home use.

NordicTrack Commercial 1750: This treadmill is a favorite among fitness enthusiasts for its powerful motor, extensive incline range, and interactive touchscreen display. It also includes a variety of workout programs and a comfortable running deck.

ProForm Pro 2000: The ProForm Pro 2000 stands out with its robust construction, adjustable incline and decline settings, and compatibility with iFit workouts. It's designed to provide a comprehensive and engaging workout experience.

Conclusion

Investing in the best home treadmill with incline can revolutionize your fitness routine. The ability to adjust the incline allows you to customize your workouts, burn more calories, strengthen muscles, and improve cardiovascular health. With features like adjustable incline levels, sturdy construction, user-friendly consoles, and spacious running surfaces, these treadmills offer a convenient and effective way to stay fit at home.

Explore the collection of incline treadmills at Energie Fitness and find the perfect fitness companion to elevate your workouts. Whether you're a beginner or an experienced athlete, an incline treadmill can help you achieve your fitness goals and maintain a healthy lifestyle.

[technicallyhappyarcade]

Treadmill for Home: The Ultimate Guide to Home Treadmill

Treadmill for Home: We receive free products and commissions through our links. See the disclosures page.

A treadmill can be an invaluable piece of home gym equipment. The best treadmill for home gyms provides an opportunity to train cardiovascular health, and research has proven that cardio training comes with endless benefits, such as lowering blood pressure, weight management, and eliminating the onset of diabetes. (1) Although many might argue using a treadmill isn’t as effective as running or walking outdoors, an at-home treadmill provides year-long opportunities to train with various inclines that emulate different types of terrain.

With the recent surge in technological advancements, finding the right treadmill might require more effort than you think. Purchasing the wrong treadmill might lead to frustrating or ineffective workouts, or it might not fit your space. This article will discuss our top picks for at-home treadmills, highlighting key features that will help you find the right one.

How We Chose the Best Treadmill for Home

Several of the treadmills we review below are ones we’ve tried in our testing facility in Springfield, MO. Out of the nearly four dozen available treadmills, we narrowed it down to what we feel are the eight best machines.

When making our selections, we aimed to cater to a diverse range of users, including elite athletes and casual exercisers. We included treadmills with a justifiable price point while accommodating high- and low-intensity workouts. Some of our treadmills came with a heavy price tag but also had top-of-the-line features and characteristics, such as interactive programming and auto-fold technology.

Because these treadmills are intended for a home gym, they must be compatible with most spaces. To that end, some machines on the list below fold up for storage and have a condensed footprint. Another factor we considered was durability, so you can maximize the value of your investment while minimizing the need for frequent repairs or replacements.

Our Top Picks for the Best Treadmills for Home

Best Treadmill for Home Overall: NordicTrack Commercial 1750

NordicTrack Commercial 1750 Treadmill

Overall dimensions: 80” L x 38” W x 65” H

Deck size: 60” L x 20” W

Max speed: 12 miles per hour

Max incline: 12 percent

Decline: -3 percent

Programming: iFit (free for 30 days, then $39 per month)

Motor: 3.5 CHP motor

Weight capacity: 300 pounds

Check Price

Pros

Powerful motor

14-inch tilted interactive touchscreen

Inclines and declines

SpeedSaver foldable design

Trainer-led iFIT workouts

Auto-adjust technology

Cons

Difficult assembly

iFit membership expires after 30 days unless you decide to renew

The NordicTrack Commercial 1750 wins the award for the best home gym treadmill. Its reputation stems from its stellar list of high-end features for high- or low-intensity workouts. This smart treadmill provides a powerful 3.5 CHP (continuous horsepower) motor, allowing you to run at a top speed of 12 miles per hour. It also has an impressive decline and incline range, going down to a negative three-percent decline or up to a 12-percent incline to emulate different terrain, such as roads running at different elevations.

Its 14-inch tilted interactive HD touchscreen allows you to perform trainer-led workouts through iFIT, an expansive on-demand library of over 1,000 activities. It includes a variety of programs, from high-intensity interval training (HIIT) sessions to yoga practices. It’s like having your own trainer. However, it costs around $39 monthly after a 30-day free trial.

When exercising, the 1750 uses SmartAdjust technology to adapt to your performance, making each session personalized and efficient. SmartAdjust is a unique technology that keeps track of the changes to your NordicTrack machine while working out. It remembers these changes and uses them later to help your device adapt to your training level for future workouts.

Furthermore, if you don’t have a lot of space in your home gym, you’ll likely appreciate that the 1750 folds up and has wheels, allowing you to quickly move it out of the way when you’re not using it.

These intuitive features come with an expensive price tag—the 1750 starts at around $2499. Plus, you’ll have to pay for it if you decide to keep the subscription after your trial ends.

Complicated assembly is another potential drawback. I owned a NordicTrack treadmill, which took about two days to assemble. This is also due to my busy work schedule, which could resonate with others who purchase this treadmill. But with this being one of the more advanced models, I recommend researching and putting time aside to effectively set up your treadmill without any issues. It comes with a paper manual, and you can access a virtual manual showing you how to perform each step.

RELATED: Best Cardio Machines for Weight Loss, Low-Impact Workouts, and More

[zynwarrior]

How I lost 13 kgs/ 28lbs in 1 month!! (73-60kg/160-132lbs)

First of all I’d like to say that this will vary from person to person but it was a lot easier to lose weight at a higher SW.

My daily routine:

I would wake up at 6am and get ready for school and leave at 7am. I’d weigh in every 2-3 days and log it on this app which is the cutest ever for tracking WL.

I’d fast for about 18- 20 hours (starting at midnight). Which would be a lot easier to do at school as I’m not at home so close to my kitchen LOL.

Throughout the day I’d sip on water or black coffee. I highly recommend getting a big water bottle no matter how ridiculous it looks as I found it easier to curb cravings with a whole bunch of water nearby to fill my stomach up.

Chewing gum daily helps to reduce cravings and keep your mouth occupied. It also makes food taste weird once you’re done with it so that prevented me from eating.

As soon as I got home (around 3pm) I’d make myself a cup of coffee and smoke a cigarette (you don’t have to smoke obvi, I’m not promoting in any way) but the coffee would help me stay awake and give me a little energy.

From there id either take a nap or keep myself busy with homework/ projects. If I didn’t have anything to do I’d crochet or practice my Korean or Arabic. Picking up new, easy hobbies helps to keep busy.

I went to the gym at around 6pm where I’d do cardio for 5 days out of the week and rest days on weekends (walking on the treadmill at speed 4.1 at a 5 incline)

At around 8pm I’d have a small meal, usually steamed/ air fried vegetables and some sort of protein. One of my favorite meals was air fried sweet potatoes and an air fried chicken breast where I’d add a bit of salt and pepper.

I’d then shower, organise my school stuff and go to bed at around 10.

To distract myself during times when I was too tired to do work or didn’t want to sleep I’d just be doomscrolling on edblr/ edtwt to mass consume ED media to motivate/ keep me on track to distract myself from binging. After I’d take a nap and I would wake up and not be very hungry and if I was I’d chug a shit-ton of water.

Please note that smoking or vaping does not curb hunger cravings and is a bit of an unnecessary addiction. I smoke just to keep myself occupied for a while and distract myself from food but I 100% don’t recommend starting or using it as I do IF YOU DONT ALREADY DO IT.

That’s all I can think of for now but please feel free to leave requests for any inspo or posts you’d like to see from me!!

[amyrahrose]

Content warning: Sukunaxreader smut, penetration, multiple positions, dominant Sukuna! , unprotected sex, pet names, Sexual theme, Adult theme, talking her through it, <READER IS BLACK FEMALE CODED>

Authur's Note→ 18 and Under, GET TA STEPPIN! I know for sure this will be broken into parts, however I'm not sure how many parts will be to this. I just decided to get back into writing little dabbles here and there so I'm honestly just testing the waters with this. Slightly proofread (English is my first language, but even the baddest of Bitches still make mistakes! ¯\_(ツ)_/¯) I do hope you guys enjoy! 🤎

Synopsis: You’ve decided that you would begin your fitness journey. Accompanying your best friend, today’s the day where you’ll being taking working out and going to the gym seriously (well kind of). Lacking motivation and ready to go back home to lounge around to watch some TV and pig out, that all changes when suddenly you meet this drop dead gorgeous as hell man. Will he be the inspiration you need to continue your new lifestyle?

w.c» 2.1 K

“Sis, I love you I do, but the gym life isn’t meant for someone like me.” You panted out.

You weren’t sure why the sudden urge to accompany your best friend to the gym came about. Maybe it was because you were tired of always feeling burned out, sluggish and lazy. Possibly because you seen how fit, and fucking sexy, your best friend was getting after starting her fitness journey a while back. Whatever the reason, it went out the window the moment you set foot inside the gym complex with her and tried, very pathetically, to keep up with the routine she’d developed for herself. 

“Fuck this,” you thought, “I’d rather be home eating ice cream while watching Flavor of Love.” 

“See, that’s your problem right there. Rather be watching old TV shows and being lazy then getting your sexy on.” She fired back at you making you realize the last thought was actually out loud. You rolled your eyes playfully before glancing back over to her. 

 Both you and your best friend were on the treadmill walking at an incline with the speed up more that you would have liked. She was barely breaking a sweat, having gotten comfortable on the machine while jamming out to her workout playlist. She had on a two-piece workout set, showing off her toned stomach and big ass. You glanced around the gym, catching a few of the men every now and then peeking over at her, trying to get her attention. 

You on the other hand, you were barely making it. Panting like a dog in heat, your workout set you borrowed from her was sweated out, and your puff was starting to frizz out from all the sweating going on in your head. You could only imaged how you may have looked to everyone else inside the gym.

“C’mon Jade, I applaud you for your fitness journey but obviously I’m not ready, I should have at least started off slow so I could get used to it.” You whined out. She snorted out a laugh while throwing you a look. 

“Oh no ma’am, I tried to do that for you, but you were the one that said you could keep up.” She said as a matter of fact. All you could do was huff in annoyance at her response, because she was right. You figured anything she could do you would’ve been able to. You assumed it wouldn’t have been that bad, but you quickly seen the lie in that. 

“Whatever.” You mumbled as she smiled triumphantly, knowing she won the argument. 

“I’m not even tripping,” You began, “I’m about to get my unfit ass off this treadmill and head home, take a shower and be lazy.” You said determined. 

“Seriously Y/n? We’ve barely been here for forty-five minutes.” She looked at you with a judgemental look. You promised, no matter how much you might’ve complained, to see it through and finish the workout. But fuck that, Flavor of Love and a tube of ice cream was calling your ass. 

“Nah sis, I tap out. And there’s nothing or no one that’s gonna make me change my mi-”

“Uh excuse me miss?” 

You heard a deep, baritone voice sound off behind you. Startled, you whipped your head around to tell off the person for interrupting your monologue only to be stopped dead in your tracks with the sight before you. 

There stood a man, looking like the epitome of a gym God. You were met with a chiseled face, a smirk etched across his features. Sharp, bold crimson red eyes that stared down at you with a glint of amusement and playfulness. He graced you with his shirt off showing his toned washboard abs, littered with tattoos and sweat cascading down his torso, all the way down to his deep V-line. Gray gym shorts that hung dangerous low off his hips, not missing the way he was flexing his sculptured legs. Along with huge forearms that were decorated with dark line tattoos as well. 

In the mist of eye fucking the man, you briefly forgot you were on a moving treadmill, almost busting your ass in front of him and the whole gym. Before making a fool of yourself, he caught you just as you were about to fall off. Wrapping his huge forearms around your waist, securing you in place.

“Woah, you alright ma?” He asked. You looked up to his face, seeing his eyebrows furrow in concern. You also caught the sweat dripping, oh so deliciously off the tip of his nose, resisting the sudden urge to reach up and poke the tip of your tongue out to catch it. 

“What the fuck is wrong with me?” You thought to yourself.

You gulped as you stared into deep into his crimson eyes, becoming entranced by them. He shook you lightly to capture your attention again.

 “Hey, you sure you good?” He asked again. He wrapped his arms around you tighter while staring back into your eyes waiting on a response. 

“Y/n, girl say something.” Your best friend broke the silence. You gasped and looked down, becoming embarrassed by your actions.

“Oh yea, I’m good, thank you for catching me.” You answered timidly. 

Being plushed against his chest, you melted like puddy feeling the vibrations coming off from his deep chuckle at your response. 

“Good, wouldn’t want a pretty lil’ thing like you hurting herself.” He answered with a smirk. 

You looked up at him shocked, making his smirk deepen. 

“Maybe being at the gym wasn’t so bad.” You thought. 

“I hate to break up this lil’ love session, but we were in the middle of working out. While at least I was, my friend here was getting ready to lea-” Jade started before you cut her off abruptly. 

“Oh uh yea, I actually was about to get off the treadmill and head over to start on the stair master.” You found yourself saying, trying to give off the impression you come to the gym all the time. Without having to look back at your best friend you know she was giving you a “Bitch, are you serious” look into the back of your head, so much so it made your scalp start itching.

The man, still with his arms around you, let out a deep laugh this time. 

“Is that so ma? ‘Cause from the looks of it, you seem like you was struggling on this treadmill.” He said with a hint of playfulness in his voice. His response caught you off-guard while it made Jade throw her head back, cackling. Caught red handed, you chuckled lightly. 

“Was it that obvious?” You asked, not realizing you placed your hands on-top of his forearms while standing comfortably in his embrace, as if it was the most natural thing in the world. He smiled down at your while unconsciously giving you a light squeeze. 

“Yea that and your panting, I could hear you over the speakers ma.” He joked causing your to groan in embarrassment. Despite the awkwardness of him catching you in a lie, you both stay in your current position, neither of you moving. Only deepening the stare you both were committed in. Your best friend looked between you and the mysterious man. Dispelling whatever magnetic charm you both had each other captivated in, Jade cleared her through signaling both of you to gaze in her direction. 

“Not trying to be rude or anything, but what exactly was your reasoning for coming over?” Jade got straight to the point. Even though she knew the answer to it. Despite your own thoughts over your appearance, you were drop dead gorgeous. From you bra-length natural hair, medium brown complexion, big doe eyes, plush lips and a curvaceous body, Stevie Wonder could even see how fine you were. You just had to get out of your head about your looks. But Jade knew that was easier said that done, otherwise you wouldn’t have forced yourself to accompany her to the gym. However seeing how transfixed you’ve become around this guy, she was more than glad that you did tag along. 

“Oh uh right, well I seen how hard of a time she was having with the treadmill, I just wanted to come over and suggest a few pointers.” The man stated. He wasn’t lying, that was part of his reason for coming over. The other part was to introduce himself to you. He noticed you the moment you and your best friend walked inside the gym and was immediately hooked. He knew without a doubt he wasn’t leaving this gym until he at least got your name, and hopefully your number. 

“Oh how sweet of you.” Jade said playfully when an idea popped inside of her mind. She threw a cheshire cat smile at the both of you before continuing her statement. 

“Seeing that you want to make sure Y/n is doing the workouts correctly, why don’t you guys start coming to the gym together.” She said with a glint in her eyes.

“If motivation is what you want”, Jade thought to herself, he’s definitely all the motivation you need Y/n.” 

You whipped your head around almost giving yourself whiplash, looking at your best friend as if she just lost her mind. From the looks of the guy, he took his workouts serious. You barely kept up with Jade, why in the hell did she think you would be able to keep up with him?

You were getting ready to shoot down the idea when he began talking. 

“I don’t mind ma, that’s if you’re up to it?” He asked hopeful. He was silently thanking your best friend for being his voluntary wingman in assisting a chance for him to see you again. You turned back to face him, meeting his hopeful stare and small smile, giving you all the push you needed to slowly nod your head yes at the proposal. His smile deepened as he squeezed you once more. Realizing you were still in his arms, his actions caused you to gasp slightly, making Jade chuckle at the interaction. 

“Cool, I work out pretty much everyday around eight at night, so whatever day works best for you ma, I’m available.” He stated as he looked down into your light brown, doe eyes. He couldn’t help but image how they would be closed slightly, hooded with lust as he pinned you under him while he thrusted deep ins-

“Sure, uhm how about this Wednesday night? That’ll work best.” You cut off his thoughts with your proposal. Coughing as he blushed from his vivid thoughts, he nodded in acknowledgement. Hell, you could’ve said to meet up on Mars at the eleventh hour to workout, he would’ve made damn sure to make it work just to be around you again. 

Sliding his arms from around your waist, you tried to hide the disappointed sigh that escaped from your lips, causing him to smirk lightly. 

“Alright ma, that’s a bet. Give me your number and I’ll text you later to make sure you don’t flake on me.” He joked. You rolled your eyes playfully and smacked your teeth, causing him to shoot his eyebrows up in amusement. 

“Oh she has a ‘lil attitude problem, I’m gonna have to set that straight.” He thought to himself. 

“Boy whatever.” You said as you tried hiding your smile. You reached out your hand, signaling for him to hand over his phone. You typed in your cell number and text yourself so you could go in later and put him into your contact list. Handing him back his phone, he let his hand intertwine with yours longer than it needed to be, sparking an electric jolt to course from your fingertips all the way over your body. 

“Cool, I’ll see you Wednesday ma.” He said with a small smile before turning away to walk back to the area he was working out at. You gave a small nod, about to turn back to Jade before realizing you never caught his name. In a hurry you called out to him to grab his attention. 

“Hey wait, I never got your name?” You said with a small pout. The action making his dick stir a little in his gray shorts. 

He looked you up and down before catching your gaze again with a smirk to his lips. 

“Sukuna.” He said with wink and turned to leave. 

You stayed hypnotized in the same spot he left you, watching his figure walk away before you heard your best friend behind you. 

“See you got your own Flavor of Love right here, didn’t even have to go home for it.” 

© 2024 Amyrahrose. Please do not translate, copy, plagiarize, or repost (sharing links is fine 🤎) without my permission. You will only find my entries/content on tumblr!

[blissfulvixen]

Habit Ideas Masterlist

Body care

• Consistent skincare routine

• Remove makeup before bed

• Dry brushing

• Put on lotion or oil after shower

• Hair masks

• Drink 2L or more of water a day

• Get split ends trimmed

• Keep nails clean and maintained

• Wear SPF on your face and body

Therapeutic

• Journal daily/weekly

• Curate your social media feed

• Meditate before bed

• Sing, cry, shake, run, dance, stim, draw, paint - let it out!

• Talk to someone you trust

• Listen to an affirmative podcast

• Advocate for yourself

• Pet an animal

• Go for a walk or run

Movement

• Try YouTube yoga videos

• Pilates

• Dynamic stretching before workouts

• Incline walking on treadmill

• Walks in your area

• Weightlifting

• Pinterest workouts

• HIIT training

•Calisthenics

Mealtime

• Don’t follow fad diets

• Listen to your hunger cues

• Eat foods that nourish and energize

• Learn the recommended protein intake for your body

• Take time to learn about what ingredients are in your food

• Take multivitamins or supplements

Intellectual

• Listen to podcasts

• Read for 10 mins nightly

• Carry a notepad with you for ideas

• Use a planner

• Annotate books you read

At Home

• Satin or silk pillowcases

• Invest in your home as your sanctuary

• Declutter on a regular basis

• Change your sheets weekly

Financial

• Use a budgeting app

• Build and monitor your credit

• Pay off small debt first

• Start an emergency fund

• Open a Roth IRA and contribute a small amount monthly

Social

• Find a pen-pal

• Practice a language on Duolingo

• Set and maintain clear boundaries

• Create a blog/vlog

Spiritual

• Burn incense or candles

• Pray

• Meditate

• Read about your religion or beliefs

• Connect in spiritual/religious online spaces and communities

• Spend time in nature

[davidheather]

Ultimate Workout Pack

Hey everyone, here is the highly requested Ultimate Workout Pack featuring 32 packages! This pack has 5 functional fitness items your sims can use as well as 27 decor items to fully furnish their home gyms. With all these items you will never need another fitness package for your sims to workout in style. We hope you will enjoy these pieces as much as we do 🤗

Included:

Ab Roller - 8 colors Baseball Bag Boxing Equipment - 3 colors Boxing Set - 3 colors The Boxer - 5 colors - Functional Crossfit Style T Rack Energy Pills Football Bag Gym Bag Gym Storage Rack Home Fitness Kit - Functional as Wardrobe Home Gym Incline Bench - 2 colors Sandbag Bag Sports Drinks - 5 colors Supplements 1 Supplements 2 Supplements 3 Towel Set 1 - 10 colors Towel Set 2 - 10 colors Training Dummy - 5 colors - Functional with Strangerville Training Dummy - 5 colors - BGC Decor Treadmill - Functional Ultimate Home Gym - Functional Weight Bench Weights 1 - 5 colors Weights 2 Weights 3 - 10 colors Weights Storage 1 Weights Storage 2 - 5 colors Workout Bike Yoga Set - 5 colors

Total: 32 Packages // 5 Functional Fitness Items

All LODs // Custom Thumbnails // HQ Mod Compatible

DOWNLOAD

Conversion // Do not recolor or convert // Do not re-upload

Instagram: @davidheather.sims

Pinterest: https://tr.pinterest.com/bergdorfverse/david-heather-for-sims-4/

[acute-crashout-jeyuso]

Sacrifices (Book 2 of 3 BTR Series) a Jhea Fanfic.

Chapter 25: Maybe..

March 1st, 2025 2:11 PM

Jey worked out in his home office, sweat dripping down his back as his feet pounded rhythmically against the treadmill. He’d set the incline high and pushed himself hard, his focus on maintaining his stamina and strength despite his limited in-ring schedule.

Rhea was out with her parents, shopping in Stamford. It wasn’t often her parents visited, so Jey had encouraged her to spend the day with them. Meanwhile, their home buzzed with its usual chaos. Jesse and Jeremy made their rounds outside the property, ensuring everything stayed secure. Jeremiah watched as Bella and Barry, the playful dogs, were running around the yard, occasionally barking at nothing in particular. Storm, the aloof cat, was nowhere to be found—probably off scheming in some hidden corner of the house.

Jey’s focus was abruptly shattered when his phone began to ring on the desk next to the treadmill. He slowed the speed to a walk, breathing heavily as he grabbed a towel to wipe his face before glancing at the caller ID. Jonathan’s name flashed on the screen.

With a sigh, Jey accepted the call. “Hey, bro,” he greeted, his voice still slightly breathless.

“Hey, man,” Jonathan’s voice came through, casual but warm. “We were thinking about coming up to visit for a bit. Trinity said a weekend wasn’t enough time, so we figured we’d come up.”

“Yeah, that’s fine,” Jey said, stepping off the treadmill and stretching his arms. “I don’t mind. What day you thinking about flying in?”

Jonathan hesitated for a moment, as though gauging Jey’s reaction. “We were thinking Tuesday. Jaciyah’s birthday is Friday, so we figured we’d stay till Sunday.”

Jey froze, the words hitting him like a freight train. “Fuck!” he blurted out, his hand immediately running over his face in frustration.

On the other end of the line, Jonathan’s tone turned incredulous. “Wait, wait, hold up—you forgot your firstborn son’s 18th birthday?”

Jey groaned, pacing the room now, his frustration with himself growing. “Man, it’s been so hectic lately. Between Rhea’s pregnancy, Rhea still not opening up, her parents being in town, and everything else going on, it slipped my mind. Damn, Jon, I feel like shit.”

Jonathan laughed softly, though it carried a tone of disbelief. “I get it. But come on, this is Jaciyah’s 18th. We gotta do something good.”

“I know, I know,” Jey muttered, pinching the bridge of his nose. “I’ll make it up to him. I’ll plan something special.”

“You better,” Jonathan said, his voice lighter now. “We’ll help out when we get there. Trinity’s already thinking about what to buy for him.”

Jey let out a breath, grateful for his brother’s understanding. “Appreciate it, man. I’ll figure out how to make this the best birthday he’s ever had.”

Jonathan chuckled. “Sounds like a plan.”

“Definitely.” Jey said, cracking a small smile. “I’ll see you Tuesday.”

After hanging up, Jey leaned against the desk, staring at the blank wall in front of him. Guilt gnawed at him. Jaciyah was his firstborn, his pride and joy, and forgetting his birthday—even amidst all the chaos—was a blow to his own sense of responsibility.

Jey began to pace around his office, phone in hand, as he called his son Jaciyah. The line rang a few times before Jaciyah finally picked up. Jey paused his pacing briefly..

“Hey, Dad,” Jaciyah greeted, his voice casual but warm.

“Hey, son,” Jey replied, his tone light. “How’s everything over at your mom’s?”

Jaciyah chuckled. “It’s going good. Mom made brownies the other day, and man, I had a dang sugar attack. I was bouncing off the walls.”

Jey laughed, the image of his son hyped up on sugar making him smile. “I bet you were. Listen…” Jey hesitated, trying to find the best way to steer the conversation. “So, I hear someone’s got a birthday coming up soon.”

There was a pause before Jaciyah cut straight to the point, his voice brightening with excitement. “I want Rhea to make a triple-layer yellow cake with chocolate icing, I want a BBQ, and I want you to meet Daya.”

Jey blinked. “Hold up—who’s Daya?”

Another pause hung in the air before Jaciyah’s sheepish voice returned. “The girl you caught me with.”

Jey leaned back in his chair, raising an eyebrow. “Ah, so that’s her name. Alright, alright.” He chuckled softly, but his tone shifted to something more serious. “You sure about introducing her to the family? That’s a big step.”

“Yeah, Dad, I’m sure,” Jaciyah said confidently. “She’s important to me, and I want her to meet everyone.”

Jey nodded, respecting his son’s decision. “Okay, I hear you. So, no big party? Just a BBQ and cake?”

“Yeah,” Jaciyah replied. “Just something small with the family. Nothing too crazy.”

Jey smiled, a wave of relief washing over him. A smaller gathering would make things easier to manage, and he liked the idea of keeping it intimate. “Alright, son. I’ll make it happen. It’s gonna be a birthday to remember.”

“Thanks, Dad,” Jaciyah said warmly. “Oh, and tell Rhea I’m counting on that cake.”

Jey chuckled. “I’ll let her know. Love you, kid.”

“Love you too, Dad.”

Hanging up, Jey leaned back in his chair, already making mental notes of what needed to be done. He’d need to talk to Rhea about the cake and reach out to Trinity and Jonathan about the BBQ. And then, of course, there was Daya. Meeting his son’s girlfriend for the first time felt like a milestone of its own.

Jey couldn’t help but smile to himself. This birthday might’ve caught him off guard, but he was determined to make it a special one.

—

Rhea entered her and Jey’s house, bags of baby clothes in tow, her heart light with the excitement of the day’s shopping. The air felt comfortable and familiar, but there was a slight tension in her chest as she walked toward the living room, where Jey was waiting for her. He rose from his seat and kissed her cheek as she handed him the bags. Jey smiled as he saw all of the contents and set the bags gently on the coffee table.

“How was the trip to the mall?” Jey asked, a soft smile on his face.

Before Rhea could answer, her mother interjected, holding up a small onesie with a white and grey dinosaur design. “Oh Joshua, I brought the perfect onesie for my grandbaby.” Rhea’s mom was beaming, her eyes filled with love as she held up the gift, a pair of white booties and a matching beanie in her other hand.

Jey took the items from her mother and examined them with a smile. “It’s cute,” he agreed, his tone affectionate. He put the items into the bag and sat down on his spot on the couch.

Rhea, feeling the weight of the day catching up with her, collapsed onto the couch next to Jey. Her body ached from shopping and the long day, but seeing her parents’ happiness made it worth it. Her mother smiled at them both before excusing herself and Rhea’s dad, taking them to the guest room for some rest. The house settled into a peaceful quiet, just the two of them now.

Jey’s gaze was lingering on her with a mixture of affection and concern. “I forgot Jaciyah’s birthday,” he said, his voice tinged with guilt.

Rhea looked at him, a small smile tugging at her lips despite the underlying frustration. “I know you did, but I didn’t,” she replied softly.

Jey looked at her, confusion flickering across his face. “How?”

“I remember birthdays better than you,” Rhea teased, but the humor didn’t quite reach her eyes. Her tone held a hint of frustration, an emotion she had been carrying for days now.

Jey ran a hand through his hair, sighing. “What would I do without you?” he asked, his voice sincere, though a little playful.

Rhea’s smile faded as she leaned back against the couch. She exhaled deeply, her gaze distant for a moment before she spoke, her voice quiet but steady. “I don’t know… maybe think about that before you say something stupid like what you said to me in Titusville.”

Jey’s expression softened, his eyes searching hers. “Babe, I love you, but you’re still not over it?” His voice held a trace of frustration, but more than that, there was concern. He didn’t understand why this one thing was still lingering in her mind.

Rhea looked at him, her eyes narrowing slightly. “Joshua, what you said really hurt me,” she said, her voice steady but thick with emotion. “If you can’t see why I’m not letting this go…” She trailed off, feeling the weight of her words.

There was a long, heavy pause. Jey opened his mouth to say something, but Rhea cut him off, shaking her head. “Forget it,” she muttered under her breath.

Without waiting for his response, she stood up from the couch, her movements brisk as she grabbed the bags and turned away from him, heading toward the stairs.

Jey watched her, his heart sinking as he processed her words. He had hurt her, and despite his love for her, he couldn’t understand the depth of the pain she felt. He heard her footsteps fade as she ascended the stairs, leaving him alone in the quiet of their home.

Rhea, on the other hand, made her way to the bedroom, her thoughts racing. She didn’t want to let the hurt fester between them, but she couldn’t shake the feeling that what Jey had said in Titusville had exposed something deeper. Something he didn’t fully understand about her—about their relationship.

She laid the baby clothes on the bed and sat down beside them, her mind still on the conversation. She needed time. Time to process, to breathe, and to find a way to heal from the hurt.

For a moment, all she could think about was the weight of everything—the baby, her future with Jey, and the small things that seemed to pile up without resolution. Rhea sighed heavily, trying to find a way to center herself.

Meanwhile, Damian descended the stairs, his casual demeanor slightly dampened by the weight of the conversation he knew was coming. He took one look at Jey and, with a shrug, said, “What’s up?”

Jey sighed, his frustration clear. “Rhea again.”

Damian couldn’t help but laugh, more out of disbelief than amusement, as he grabbed a Sprite from the fridge. He sat down on the loveseat across from Jey and took a sip. “You really pushed her with that shit you said,” Damian remarked, his tone more serious now. “And you know what? I don’t blame her.”

Jey ran a hand through his hair. “I fucked up,” he admitted, his voice tinged with exhaustion. “I know that. I’ve admitted that. But why can’t she just forgive me and love me?”

Damian set his drink down, the weight of his words catching Jey’s full attention. “You do realize this is like the fourth time you kinda fucked up, right?” he said, his voice even but firm.

Jey shot him a confused glance. “What the hell do you mean?”

Damian leaned forward, his gaze sharp. “Well, first there was Portland, where you pushed her. Don’t even try to deny that one. Then there was keeping Jeyce from her after Takecia threatened you. She almost killed herself, Jey. She nearly ended it all because she thought she’d never have a chance to be your wife or be a mother to Jeyce. That’s not just a fuck-up. That’s something you need to really own. Thirdly, there was that argument back in January, when you called her out… if I remember correctly she needed to learn how to stop running away from shit.” Damian paused, his eyes narrowing. “Fourthly… Titusville.”

Jey looked down, guilt washing over him as each instance rolled off Damian’s tongue. But Damian wasn’t done. “And that’s not even mentioning the shit you did when you two weren’t together,” he added. “Like asking her to leave Matt while you stayed with Takecia. That shit? Took the cake. It was messed up.”

Jey winced, his chest tightening as the full weight of his mistakes hit him. “Okay,” he said quietly, trying to process everything.

Damian sat back, his tone softening. “Man, I get it. You love her. I can see it, but the way you’ve been treating her—it’s been a lot. And she’s been through enough shit already. She doesn’t deserve to keep dealing with your mistakes. You have to show her, not just tell her, that you’ve changed. That you’re not going to keep repeating the same shit over and over.”

Jey didn’t respond immediately. The silence between them was heavy, filled with the weight of everything Damian had just said. He wanted to argue, wanted to justify his actions, but he knew Damian was right. Every word cut deep, and he couldn’t pretend that things were as simple as just saying “sorry” and hoping things would go back to normal.

Finally, Jey spoke, his voice hoarse. “I just want her to forgive me, man. I don’t know how much more I can do.”

Damian sighed, his expression a mixture of frustration and sympathy. “You can’t just expect her to forgive you because you say sorry. You have to prove it. You’ve hurt her in so many ways, and she’s been loyal to you through it all. But now, she’s at a point where she’s probably wondering if you’re ever going to change. If you’re going to keep breaking her heart.”

Jey slumped further into the couch, the weight of it all bearing down on him. “I don’t know what to do anymore. I love her, but… I don’t want to lose her.”

Damian gave him a stern look. “Then stop making excuses. Stop taking her for granted. You’ve got to show her that she’s your priority. And more importantly, you’ve got to show her that you’ve learned from all this.”

Jey nodded slowly, taking in the advice. He knew deep down that Damian was right. He had taken Rhea for granted more times than he could count, and now it was time to prove that he was capable of doing better. If he didn’t, he feared he might lose her for good.

“I’ll do better,” Jey muttered, more to himself than to Damian. “I just need a chance to show her.”

Damian stood up, stretching out his arms. “Well, it starts with not making the same mistakes again. She deserves better than that, and if you really love her, you’ll show her that.”

—

Later on in the day, Jey gently tended to the roses in the greenhouse, carefully trimming away the dead petals, when he heard the familiar creak of the door opening behind him. He turned around to see Rhea’s father stepping inside, a look of quiet admiration on his face as he gazed at the barely-blooming sunflowers.

“I hear from my daughter that you have a green thumb,” Rhea’s father said, a slight smile on his lips as he took in the rows of plants.

Jey chuckled softly, wiping his hands on his jeans before straightening up. “Yeah, my mother was the gardener. Had me and my twin helping her every weekend morning growing up. It’s a bit of an inherited skill, I guess.”

Rhea’s father nodded, a look of understanding crossing his face. “Where’s your father in all of this? Was he around to help?”

Jey’s expression shifted as he thought back to his childhood. “My father was having a wrestling career,” he said, his voice quieter now. “I only saw him about two months out of the year. So it was mostly my mom, us kids, and the garden.”

Rhea’s father frowned sympathetically. “I can imagine how that must have been tormenting.”

Jey shrugged slightly, trying to push the old memories aside. “I managed,” he said simply.

The two stood there for a moment, the peaceful hum of the greenhouse filling the air as Rhea’s father moved to admire more of the plants. After a beat, he looked at Jey again, his tone a little more somber. “I believe you are the one for my daughter.”

Jey froze, a curious but cautious look in his eyes. “What do you mean?” he asked, his voice tinged with confusion.

Rhea’s father glanced over at him, his eyes softening. “A few years ago, Rhea took care of her mom by paying for her entire cancer treatment,” he said quietly. “That woman was on her last leg, and Rhea… she did everything she could. Every month, without fail, she sent money for everything. I couldn’t afford it on my own because my retirement wasn’t enough to cover the medical bills. But Rhea, she kept us afloat. She did all of that without ever asking for anything in return.”

Jey’s expression turned somber, his gaze shifting to the ground for a moment as the weight of the conversation sank in. He hadn’t known. He hadn’t realized how much Rhea had been shouldering on her own, all the while dealing with everything in her life.

“I didn’t know Mrs. Bennett had cancer,” Jey said quietly, his voice full of genuine surprise and sorrow.

Rhea’s father looked at him, his eyes distant for a moment as he remembered the hardship. “Breast cancer. Almost took the love of my life away,” he said, his voice thick with emotion.

Rhea’s father sighed, taking a step back to admire the plants again, as though the memories were easier to face this way. “My memory does serve me right.. yup.. for about four years, every month, Rhea would send money. We couldn’t have made it without her. She worked harder than anyone I’ve ever known, and she never let us feel like a burden. Even when it was hard for her, she never let it show.”

Jey stood quietly for a moment, processing the gravity of what he was hearing. Rhea’s strength, her loyalty, the burden she carried all on her own for so long—it made everything that much more profound.

“She’s in remission now?” Jey asked softly, almost afraid of the answer but needing to hear it.

Rhea’s father smiled, though it was a bittersweet smile. “As of April 2022. Thank God,” he said, his voice heavy with relief.

Jey let out a soft breath, the weight of it all sinking in. “Thank God,” he repeated, as if to himself. He could hardly imagine the pain Rhea had gone through, and now it made so much more sense why she was the way she was, so fiercely independent, always carrying the weight of the world on her shoulders.

“She’s a hell of a woman,” Jey said quietly, his voice filled with admiration.

Rhea’s father looked at him, nodding slowly. “That’s why I trust you with her,” he said, his voice firm but kind. “You love her. And I can see it, Jey. But you have to understand, there’s a lot of hurt she’s carried. She’ll never show it, but it’s there.”

Jey met his gaze, understanding the silent warning. “I know,” he said softly, his voice determined. “I won’t let her down again.”

Rhea’s father studied him for a moment longer before giving a slow nod. “Good. She deserves everything, Jey. Don’t forget that.”

Jey nodded back, his heart heavy with both the responsibility and the love he felt for Rhea. This was his chance, not just to prove himself to her, but to truly understand what she had been through—and do whatever it took to make things right.

Jey stood there, the weight of the conversation pressing deeper into him. Despite hearing the story of Rhea’s strength, something still gnawed at him—something he couldn’t quite shake.

“Did Rhea ever speak of me when she was with Matthew?” Jey asked quietly, his voice filled with curiosity and a hint of lingering doubt.

Rhea’s father paused for a moment, his gaze distant as he seemed to search through his memories. Then, with a slow nod, he responded, his tone thoughtful.

“She did,” Rhea’s father said, his voice laced with a heaviness Jey hadn’t expected. “I didn’t know this at the time, but at their wedding, my daughter asked us if she chose the wrong person.”

Jey’s breath caught, his heart tightening as he processed the words. He could almost hear Rhea’s voice asking those questions, torn and uncertain, just like the woman he knew.

Rhea’s father let out a long sigh, his expression softening. “I didn’t have it in my heart to tell her yes,” he continued. “So, I just told her that whatever she decided, we would be beside her.”

Jey swallowed hard, feeling a knot form in his chest.

Rhea’s father walked over to one of the sunflowers in the greenhouse, absentmindedly brushing his hand over the petals as he spoke again, his voice low and reflective.

“On her 27th birthday, I tried to talk to her about Matt’s behavior. I tried to tell her she deserved better, but she didn’t listen. She was stubborn, as always,” he said, a slight chuckle escaping his lips despite the seriousness of the conversation. “I love my daughter, I do, but sometimes she has to make a mistake in order to learn. And when she falls, I’ll always be here to help her get up, to help her learn from it.”

Jey absorbed the words carefully, understanding the deep care and frustration in Rhea’s father’s voice. It was a painful reality—that Rhea had to go through that period of uncertainty and heartache on her own, trying to find answers, trying to make it work with someone who wasn’t right for her.

Jey’s heart began to sink further. He had always believed in Rhea’s strength, but hearing how her family had witnessed her struggle, her father’s silent support, it hit him harder than he had expected.

“You did the right thing,” Jey said quietly, his voice full of sincerity. “Sometimes we have to let them make their own mistakes.”

Rhea’s father turned to face him, his gaze hardening slightly but filled with understanding. “I believe that, but it doesn’t make it any easier. I could see it in her eyes when she married him. She wasn’t fully sure. She was still running from the choices she had made, even though she was trying to convince herself she wasn’t.”

Jey nodded, the truth sinking in deeper. The guilt of not being there for Rhea when she needed him was still a heavy burden, but he knew now more than ever that he couldn’t dwell on the past.

“I’ll make sure she never has to feel that way again,” Jey promised, his voice firm.

Rhea’s father studied him for a moment, then gave a slow nod of approval. “I hope you do, Jey. But remember, it’s not just about the promises you make now. It’s about showing her every day that she can trust you, that she can count on you when it matters most.”

Jey’s chest tightened with resolve. “I understand.”

Rhea’s father gave him a nod of approval, then returned his attention to the flowers in front of him. “Good. I can see she’s in good hands. Just don’t break her heart, Jey. I’ve seen her hurt enough.”

Jey stood still for a moment, reflecting on the weight of his words. He knew what he had to do now, not just to make things right with Rhea, but to prove to her family, especially her father, that he was the one she deserved.

—

Later on in the night, Jey was searching for a good birthday gift for Jaciyah when he heard laughter. He put his iPad down and got up, heading down the hallway. He spotted a room door ajar and quietly peered inside. He could hear Damian and Rhea talking, and although he didn’t want to eavesdrop, the soft sound of Rhea’s voice made him stop in his tracks.

“That little thunderstorm you have brewing in your stomach is going to be in style,” Damian said, his voice playful.

Rhea’s laughter echoed through the hallway, and Jey smiled to himself. “You would get my baby a Judas Priest onesie,” she responded, amusement in her tone.

Damian chuckled. “Have you thought at all about who would be the godparents?”

Rhea sighed. “I wanted you and Kayden, but more than likely Jey is going to convince me for Jon and Trinity.”

Damian’s voice grew softer, and Jey’s curiosity deepened. “You have a say in this, you know. It’s not just Jey’s kid, it’s your baby too.”

Rhea’s response was filled with an unspoken sadness, and Jey felt his chest tighten. “I know, but I might as well just do what Jey says. Don’t want to get him angry.”

Damian’s tone became more serious, concerned. “Rhea… mamas’, you have to start caring about yourself.”

Jey stood frozen in place, listening intently, unable to tear himself away. He didn’t know what to say, didn’t know what to do with the thoughts racing through his mind.

Rhea sighed deeply before replying, her voice quieter now. “I know, I know… but it’s not just about me. It’s about Jey and his kids.”

Damian’s response was firm, a steady reassurance in his voice. “They are your kids too, Rhea.”

Jey felt the weight of those words. His kids. He hadn’t realized that Rhea might still feel like an outsider, even now. The thought of her doubting herself hit him harder than he expected.

Rhea’s voice broke through the silence, her vulnerability more apparent now. “I just don’t feel enough anymore. I honestly think my hormones are getting to me… everything makes me feel sad.”

Damian’s voice softened, a comforting presence. “Don’t blame your doubts on your hormones, Rhea. You’re allowed to feel what you’re feeling. But you have to start listening to yourself too. You’ve been so focused on everyone else—maybe it’s time you focused on you for once.”

Jey’s heart ached hearing that. He could feel his own guilt gnawing at him. He truly hadn’t realized how much Rhea was carrying on her own.

Just as he was about to step into the room, he stopped and Damian’s voice grew more distant as Rhea responded.

“I don’t know, Damian. I just… I can’t seem to get it right. It’s like everything is slipping away from me, and I’m just trying to hold on.”

Jey closed his eyes for a moment, pain and concern flooding him. Maybe today was the wake-up call he needed. Maybe he’d been so focused on his own guilt, on his own issues, that he hadn’t truly seen what Rhea was going through. He knew he had to make things right, and that started with understanding her—truly understanding her.

“Thank you for the gift, Damian, honestly,” Rhea said, her voice still carrying the warmth of their earlier conversation.

Jey quickly ducked back into the bedroom, hearing Rhea’s footsteps approach. He scrambled back onto the bed, grabbing his iPad, trying to act casual. He could hear her moving down the hallway, but didn’t know how much time he had before she’d come back.

A few moments later, the door creaked open, and Rhea stepped inside, holding the onesie in her hands. She walked to the dresser and gently laid it down without saying a word. Jey could see her silhouette in the soft light from the hallway, her movements deliberate but quiet.

She didn’t glance his way as she undressed, changing into her pajamas with the practiced ease of someone who had done it a thousand times. Jey watched, his heart aching as he realized just how distant she seemed in that moment. She climbed into bed on her side and immediately reached to turn off the bedside lamp, plunging the room into darkness. The space between them felt suffocating.

Jey set his iPad down, staring at the back of her head as he lay beside her. He reached out tentatively, his hand moving toward her shoulder, hoping to pull her close. But just as his fingers brushed against her, Rhea’s voice cut through the stillness.

“Not tonight.”

Jey froze, his hand hovering in the air. His throat tightened, but he swallowed, trying to fight back the hurt. “I need my button nose back…” he murmured, trying to make light of the situation, hoping she’d soften.

But Rhea didn’t respond with the usual warmth. Instead, she swatted his hand away, her voice cold. “Jey, I’m not in the mood right now at all. Just don’t touch me.”

Jey felt a sharp pang in his chest, the weight of her words settling heavy in his stomach. “Rhea, please,” he pleaded softly, his voice thick with emotion. “I’m trying here. I just… I miss you.”

Rhea didn’t move, her body still facing away from him, the space between them growing. She exhaled deeply, her voice barely above a whisper but laced with something raw. “I don’t have the strength right now, Jey. Just please… leave me alone.”

Jey’s chest tightened, but he couldn’t let it end like this. He needed to hold her, needed her to know how much he loved her, even if she couldn’t feel it right now. He reached out once more, but the distance between them felt so insurmountable. “I love you, Rhea,” he whispered, his voice thick with vulnerability. “I love you so much.”

Rhea’s voice came out sharp, a small quiver of emotion beneath the anger. “I love you too, Jey, but don’t fucking touch me right now.”

Jey pulled his hand back slowly, his heart sinking. He wanted to respect her space, to give her what she needed, but the ache inside of him was unbearable. With a deep sigh, he turned over onto his side, his back to her, and let the silence fill the room.

Both of them were there—physically, at least—but emotionally, they felt a world apart.

—

The next day, Rhea said her final goodbyes to her parents at the airport, hugging them both tightly. “I’ll send pictures of the bump soon,” she promised, her voice thick with emotion. Her mom kissed her forehead, telling her how proud they were, while her dad gave her a final piece of advice to take care of herself.

After parting with her parents, Rhea hugged Damian, wishing him well on his return to RAW. “Take care of yourself, D. I’m proud of you.” Damian smiled, patting her shoulder. “I’ll see you soon, and I’ll be keeping an eye on that baby bump.”

With the goodbyes said, Rhea made her way to the entrance of the airport, ready to head home. She walked out into the crisp air, spotting Jeremiah pulling in with her plum-colored Tahoe. She got into the passenger seat, offering him a tired but grateful smile. “Let’s go to Trader Joe’s,” she said, her mind already thinking of what she needed. Jeremiah nodded and quickly set the address into the GPS, pulling away from the curb.

Meanwhile, back at home, Jeyce and Jaciyah were glued to the PS5, completely absorbed in their game. Jey, on the other hand, was outside, making his way through the greenhouse, carefully tending to the roses. He wasn’t sure why, but he found comfort in the act of nurturing something. Maybe it was because it was something he could control in a time where everything else felt so uncertain.

As he focused on the roses, he heard small footsteps approaching. Turning around, he saw Barry, Rhea’s dog, trotting over to him with his tail wagging. Jey bent down, offering the dog a smile and a pat on the head. “I hope your mom forgives me soon,” he murmured to the dog, his heart heavy with the weight of his unresolved tension with Rhea. Barry let out a soft bark, as if in agreement, and Jey couldn’t help but smile.

Shaking his head, he returned to trimming the roses, when his phone vibrated in his pocket. Pulling it out, he saw a text message from Jon. It read: “Hey, we’ll be flying in on Tuesday. Our plane lands at 9 pm.”

Jey quickly typed back, offering his help: “I’ll pick you guys up at the airport. See you then.” After sending the message, he sighed, wishing he could find a way to make things right with Rhea. But for now, he focused on getting ready for Jon and Trinity’s arrival.

He glanced back at the roses, hoping that one day things would bloom again between him and Rhea.

—

Flashback: August 9, 2018 - 11:57 PM

The air in the hallway was thick with tension as Morris opened the door to the dimly lit room. Inside, the fiery redhead, Valerie, was lounging on a bed, her legs crossed and her attention focused on her phone. She didn’t look up immediately but continued texting as if the world around her didn’t exist.

Morris stepped into the room, his presence commanding attention, and the moment Valerie glanced up, her sharp green eyes locked onto his. “Why do you have so much regard for Black Mamba?” she asked, her voice laced with a mixture of curiosity and something else, something dangerous.

Morris chuckled, a low, dangerous sound, and leaned against the doorframe, his eyes narrowing as he regarded her. “When did you think it was okay to start asking questions?” His tone was casual, but the edge in his voice was unmistakable.

Valerie shrugged nonchalantly, though her eyes flickered with the same intensity she had in her earlier question. “I’m just saying… my sister knows her, and she isn’t all that great in the—”

Before she could finish, Morris moved with lightning speed. He grabbed a fistful of her hair and yanked her head back, pulling her face dangerously close to his. His breath was hot on her skin, and his grip tightened painfully.

“No one speaks about Mamba,” he said through gritted teeth, his voice low and threatening, the weight of his words hanging in the air like an iron chain. “Am I clear?”

Valerie froze for a moment, her eyes wide with the realization of just how serious he was. She swallowed hard, her defiance fading as fear crept into her chest. “Yes, sir,” she whispered, her voice strained but obedient.

Morris held her gaze for a beat longer, then slowly released her hair, stepping back as if nothing had happened. Valerie, still shaken but attempting to maintain her composure, quickly looked away, her phone now forgotten in her hands.

Morris gave a nod, his smirk returning as if nothing had transpired. “Good,” he said, turning to leave the room. “Remember, Valerie… some things are better left unsaid.”

As the door clicked shut behind him, the room was left in silence, the air heavy with unspoken tension.

[sunflowerwizard]

We Don't Talk About Abdel: the ""Canon"" Gorion's Ward and Why I Hate Him

If you've only played Baldur's Gate 3 you may have heard of Abdel Adrian. The Hero of Baldur's Gate, late Grand Duke, and Bhaalspawn who died, badly.

There is, unfortunately a lot you might not know. Spoilers ahead for the original Baldur's Gate, Baldur's Gate 2: Shadows of Amn, and Baldur's Gate 2: Throne of Bhaal. And their shitty novelizations you should not read.

Your choices matter. Allegedly.

There are many ways to handle continuity in a series of choice-heavy RPGs with custom main characters. There's the approach the original Fallout games did, by setting the second installment long enough after the first, that your player character can be vaguely alluded to without much friction. There's the Bioware approach, of uploading your save data from previous games to slightly effect the world in the next one. And then there's the Baldur's Gate series, which splits the difference and makes the worst of both worlds: a century has past and there's no cheeky vagueness to transplant your own player character as the Hero of Baldur's Gate. It is Abdel Adrian's world and we are merely living in it.

I'd argue there's one thing that very clearly separates a Commander Shepherd from an Abdel Adrian, and that's serving a role in a game that lines up with the story being told.

What's the deal with Bhaalspawn?

I'd like to get one thing out of the way first. Bhaalspawn =/= The Dark Urge. I only mention this because I've seen some people assume all Bhaalspawn operate on the "sleeper cell turbo murderer" framework that the DU does. The majority of the first Baldur's Gate game, the player character themself doesn't know they're in any way unusual. You get ominous dream sequences as the story progresses, up until the Big Reveal.

At which point, one of the themes reveals itself: nature versus nurture. Your PC is a 20-something year old young adult who lived inside a walled town, and had their entire support system torn away the second they left. Unless you've chosen to roleplay that way, they may not have ever felt a particular inclination towards violence. This is in stark contrast with Big Bad, your half-brother Sarevok whose upbringing was filled with struggle and violence.

It's even more apparent in Throne of Bhaal, when you're confronted with it outright: what if your places had been switched? Maybe you would've committed even more atrocities than your half-brother.

We now have to talk about the books. Unfortunately. Canonically the novelization of Baldur's Gate is the origin of Abdel Adrian. He is Philip Athans' brainchild and there's fuck all we can do about it. Unless I get a word of god response from Wizards of the Coast or story beats are directly contradicted in other BG-related media that has come out since, I am treating the events of the books as canon.

A narrative treadmill of a character arc

The game starts out in relatively bog-standard hero's journey fashion. It's morning in Candlekeep, you're leaving home for the very first time with your adoptive dad, and he's been very cagey about the details other than "we need to leave, I'll explain later."

Abdel Adrian, has already left Candlekeep at the start of the novel. He's already in his mid-twenties, and has been traveling the Sword Coast as a sword-for-hire for nearly a decade (presumably cornering the child soldier market). He also really likes killing people, hence his line of work. The big inciting incident with Gorion happens because he sent Abdel a letter about needing to talk, at which point Sarevok shows up, kills Gorion, who tells Abdel to seek out Jahiera and Khalid with his dying breath.

I'll break down my issues with this point by point. -Abdel is very clearly not a level 1 character. Perhaps this is a petty point, but isn't half the fun of this style of fantasy story watching the protagonist grow in skill, until they can eventually face off against the seemingly indomitable Big Bad? Spoiler: Abdel is already at the peak of his Swordsmanship Power™ and we will not see any growth on that front.

-What are the stakes, actually? We went from "everything I know and love has been torn away from me. I'm a level 1 adventurer in a big, dangerous world and cannot go home." to "I'm a big tough fighterman with a penchant for murder who's going to avenge the father figure the book tell-not-shows you I cared about" Like my previous point, we have no baseline, no sense of what the main character has truly lost. I'm much less interested in watching someone start from the middle and fight their way to the top, than seeing someone from rock bottom getting there.

-His Bhaalspawn heritage manifests itself as murdergremlin tendencies. If you've not encountered a player with murdergremlin tendencies while playing a ttrpg, you've almost certainly heard horror stories about them. The guy who loves to escalate encounters into combat, who threatens and maims because "it's what my character would do" and often times view themselves as the main character.

If that sounds exhausting, this is the character whose head we're trapped inside. A guy whose two big motivators are murder and sex, whose external moral compass is his love interest (Jahiera deserved better). AND EVEN THEN by the end of the second book, the only growth he has experienced as a character is "maybe sometimes I won't murder everyone who makes me angry" when he just point-blank refuses to kill the antagonist of BG2. Oh, but not before he had sex with and violently murdered the other main antagonist who was also a woman.

"Okay the books are awful, but why be angry at Abdel?"

Because by virtue of WOTC continuing to use "Abdel Adrian" as THE Hero of Baldur's Gate and a canon character, those books are still canon. SOME elements had to be retconned for being incongruent with the games (did I mention in the first novel Abdel leaves Khalid to die during a fight in the first novel?) but otherwise? I've seen no revisions to his base character. And now every piece of Baldur's Gate media is built on this shitty, rotten foundation.

Are these points somewhat petty? Yes! Either Wizards should've come up with an entirely new stand-in Bhaalspawn to wash the shit taste of those novelizations out of everyone's mouths, or they should've written future material to only vaguely allude to BG 1&2's protagonist. The Bhaalspawn saga was wrapped up perfectly fine in Throne of Bhaal. Either he should've stayed dead with Cyric taking on his domain, or find another way to bring him back. Abdel Adrian having .0001% Bhaal Juice still in his blood and thus turning into The Slayer is a "Somehow, Palpatine returned" way of doing it.

On the off chance anyone is morbidly curious about the terrible novels, me and some pals did a live-reading not too long ago. If this post gets 100 notes I will make a Greatest Hits compilation of terrible moments. Spoiler: one of them includes the "spider in her cleavage" scene.

[alwritey-aphrodite]

Take the Moment

Chapter Two of There’s Nothing Like This

Series Masterlist

Pairing: Jamie Tartt x fem!footballer!reader

Warnings: cursing

Word Count: 2.3k

Author’s Note: guys seriously there’s more Jamie coming up I swear

The dressing room was a thriving ecosystem. It was always buzzing with energy and conversations, about weekend plans and workout routines and families and fears and new purchases. By the end of the second week, you knew who kept the best snacks in their locker, who had emergency toiletries, and who’s locker seemed void of anything remarkable, whether it was driven by fear or lack of desire you weren’t sure.

Walking into the dressing room was like passing through a wall of noise, like being enveloped in the warmth of your teammates. Stepping inside the dressing room was like coming inside after spending all day out in the cold, like nothing bad could ever happen to you.

Despite how early it was, despite the fact that you still felt half-asleep, your teammates were chattering away, loud enough for you to be able to hear bits and pieces of what everyone was saying.

“It was the grossest thing I’ve ever experienced,” you can hear someone saying, causing whoever was next to them to erupt into giggles. You couldn’t help but to smile to yourself, the love you have for your teammates doing wonders to relieve the built-up stress from the press conference last night. You’d gone home and replayed every moment over and over again, tormenting yourself until your brain couldn’t take it and you finally fell asleep.

Practice was the perfect remedy to your stress, giving you something else you needed to focus on completely so you couldn’t worry about anything else. That had always been one of your favorite aspects of the sport, the fact that while you were playing you weren’t able to think about anything but the game was what had made you stick with soccer out of all the activities you did as a young kid.

Now, though, because you were a professional there was an added layer of stress to every practice, every extra second you spent training. Still, a long day of training was the perfect thing to make you forget all about the disastrous press conference. After the rest of your team had gone home to rest before your first match, you stayed behind to work on your stamina on a treadmill as the men’s team took the field.

Sometimes you worried you were working yourself into the ground, but there was a part of your brain that wouldn’t stop pushing you to do more work, to push yourself even farther so you could prove yourself to everyone who had ever doubted you. Even though your muscles were screaming and you could feel your ankle start to swell and pulse, you increased the speed and the incline on the treadmill, telling yourself that you’d go home when the men’s team ended practice.

By the time they’re finished and you finally allow yourself to clean up and go home, you’re dripping in sweat and you were a little worried you wouldn’t be able to walk. You knew some of the girls were getting together to hype themselves up before your first match, but your evening would be spent recovering, alternating between an ice bath and heating pads in the hopes that you’d be in top shape for your first match and your debut as captain.

As you’re leaving the dressing room, dreaming about a large dinner and elevating your foot, you find Jamie waiting for you, leaning against the wall across from the door to the dressing room.

“Hey, Jamie,” you greet him with a wave and a quick smile before you’re continuing on your way, only able to think about how wonderful it’ll feel to finally lay down.

“Oh, hey,” he responds, and you miss the way he fumbles to put his phone in his pocket and catch up with you, walking in step as you exit the building. “I was just thinking how you haven’t been in Richmond long, and you’ve been so busy here with practice and all and maybe I could show you around, if you wanted?”

He’s cute, in an awkward, fumbling kind of way. Never in a million years would you have thought to describe Jamie Tartt as awkward, fumbling, or cute, but you suppose there’s a first time for everything. You wonder just how much he’s changed in the past few years, because the Jamie standing before you, fiddling with his hands, is not the Jamie you remember seeing in pictures and articles and in reality television shows.

“That’s really sweet, Jamie,” and you can see how he tries to hide a smile and it makes your heart melt a little, though you’d never admit that to anyone, ���but I have plans with my bed and an ice bath tonight.”

“Oh, shit, you guys have a game tomorrow,” he looks beyond embarrassed that he hadn’t remembered or that no one had told him, “well, have fun with your ice bath.”

He turns to go, and your heart breaks the way it would seeing a puppy dumped on the side of the road, so you can’t help but shout out after him, “Maybe another time?” and you’re rewarded with the brightest smile you’ve ever seen and your chest feels warm in a way that makes you concerned for your health.

Spending your evening alone, soaking in an ice bath and eating dinner by yourself, was as exciting as it sounded. Even though it was a little boring, it was the perfect way to get you in the headspace you needed to be in for your very first match for Richmond. By the time you crawled into bed, your belly was full, your muscles felt as relaxed as possible, and you fell into a deep sleep almost immediately.

The only interesting part of your night was the dream you had where you’d thought you were getting married to Mackie and you made it all the way down the aisle before you realized you were actually marrying Jamie.

It rattled you, probably more than it should have, but you tried your best to just brush it off and go about your pre-match routine. Nerves always made it difficult for you to eat, so you settle for a light breakfast and pack plenty of snacks into your bag. Mackie comes to pick you up the way she always does, and you decide not to tell her about your dream, knowing she’d tease you relentlessly and that was the last thing you needed before a match.

Your morning only got weirder when you and Mackie entered the dressing room and it was practically silent, all of the girls huddled around something in the middle of the room. Pushing yourself into the center of the group, you noticed Elena holding a newspaper, a bold Richmond’s Women’s Team on the cover with Trent Crimm’s name on the by-line.

…a fierce group of players…

… champions in the making…

… led by a determined, slightly dangerous captain…

… all they need is belief.

It was impossible not to feel like you’re walking on air after reading that article, especially with the way Trent had picked you out of the group to mention you by name. That article was the perfect little boost you needed to head into your first match after how incredibly strange your morning was, wiping all thoughts of your weird dream away from your mind.

Walking out onto the pitch, you’re determined you can beat West Ham.

By half-time, you’re down 1-0, and you can feel the bleakness radiating off everyone in the dressing room. Roy’s trying to make an inspirational speech, trying to get you guys ready to go for the second half, but he’s floundering and everyone can tell he’s uncomfortable. As much as he believes in the team, he’s not known for being gentle with his support.

“Can I…” you ask, starting to stand from where you’d slumped yourself onto the bench by your locker. Roy nods, looking beyond relieved, so you make your way to the front of the room and take a deep breath. Despite your hatred for public speaking, you know this is something you need to do, not for yourself but for your team.

“We’re losing,” you start, and you can tell by everyone’s expressions that this isn’t what they want to hear so you go on, “we gave up an easy goal in the last five minutes, and I know we can do better. I know we can fucking win this, if we beat the boys, we can beat fucking West Ham.”

The energy’s starting to increase, you can see some of your teammates start to smile for the first time since you stepped foot onto the pitch at the beginning of the match, but you’re not done yet.

“Amelia, I’m only saying this because I love you and I think you’re amazing, but you’re playing like shit. I’m saying this because I know you can do better, I’ve seen you do better.”

You hate the way her face falls, looking like she’s hoping the floor opens up and swallows her but you need to say this, need her to believe in herself the way you believe in her, so you keep talking despite the pit in your chest.

“And I know this is your first professional match ever and that this shit is scary,” you go on, “but none of us expect perfection. We just want you to leave it all on the pitch and be the monster we know you can be.”

Despite her look of despair when you’d called her out, she’s smiling at you now and you can’t help but to smile back at her. “I believe in you, Baby,” you finish, and just mentioning her nickname seemed to make everyone perk up even more, reminding them of how great of a team you make.

“Let’s go out there and win this fucking thing,” Roy adds, and the team screams like you’re heading into battle as you head back onto the pitch to finish out the match. As you pass, you give Amelia’s shoulder a squeeze just so she knows everything you said came from a place of love and deep respect for her. The energy heading back onto the pitch is ten times more intense than when you’d headed out for the first half, and you’re more than confident in your team.

After the match, heading back to the dressing room was a goddamn party.

You’d won 2-1, with Elena scoring a goal in extra time to secure your first win by the skin of your teeth. Back in the dressing room, there’s champagne and laughter and Keeley and Rebecca screaming their faces off. You all join in, jumping up and down as if your joy is too strong to be contained inside your body. You feel sore all over and you know you'll have plenty of new bruises tomorrow, but all of that is overshadowed by how giddy, how light you feel.

You’re on the top of the world and there’s nothing that could bring you down.

The celebration is starting to get a little too rambunctious when there’s a knock on the door, revealing the entire men’s team. They’re wearing Richmond merch, but it’s your merch, shirts and hats and kits and scarves they’ve bought to support you at your first match. Really, you’re surprised you’re not sobbing with how emotional you feel, leaving the pitch to the roaring of the fans and seeing everyone as excited for your win as you are.

The boys file in, most of them heading for the alcohol while a few go find certain players, like the way Colin makes a beeline for Mackie. Jamie, though, heads straight for you and it makes you feel floaty, lightheaded in a way you weren’t before so you just chalk it up to the alcohol that’s now coursing through your veins.

When you notice your last name plastered on the back of Jamie’s kit, you can’t help the flood of laughter that bursts out of you. Seeing your reaction, a smile blooms on Jamie's face and his cheeks look a little redder than before, but you assume it’s due to the heat of the dressing room and the champagne, ignoring the fact that Jamie hasn’t drunk any.

“You just can’t let go of the number nine, can you?” You tease, grinning back at him as he shrugs with a shy sort of smile that seems so out of place with his typically confident personality. Your little moment is cut short, though, as Sam comes over to you with a beaming smile.

“You were fantastic, truly,” he says, already knowing you were going to try and downplay your skills, “I wasn’t even on the pitch and I was a little scared of you.” You laugh, unable to contain yourself in the way you’d normally try to because it really did feel amazing starting the season on a high note, starting the team on a win.

“Ah, I interrupted something,” Sam says with a knowing smile as his eyes dart between you and Jamie, “I’ll go congratulate the rest of the team.” He sends you a wink before he disappears off into the chaos of the celebration and you’re left reeling. You turn to Jamie to make a comment about how strange that was only to find him staring intently at his shoes.

So, it was back to being the strangest day of your life.

“Maybe, if you’re free tomorrow, I can take you up on your offer to show me around Richmond?” You ask, trying to break the awkwardness that had settled over your little corner of the room.

“Yeah? Perfect. Great. Cool,” Jamie says, and before you can say anything else Mackie and Elena are coming over to drag you to the middle of the party, and as much as you’d like to keep talking with Jamie, it feels good to be celebrated.

Hopefully it’s a feeling you get used to at Richmond.

Tags: @andr0medafallen @buckychristwrites @benedictscanvas @whimsical-roasting @sokkigarden @scaramou @guccilongboard @onceuponaoneshot @presidential-facts @yepyeahuhhuh @loveslide @allthefandomtherapy @gibby31 @buddyjuststop @ellietartt @cancvr @rae4725 @brianandthemays @sonyume @aiyaiy @captainfrisbee @dalebo3 @theloud-yet-quietone @imsoluckyeverythingworksoutforme @rockchickrebel @legobatmans9thab @curlypeter @lostinwonderland314 @yokolesbianism @jamietarttdodo @kno-way-home @nicklet94 @fan-goddess @innocentbi-stander

[ros3ybabe]

Daily Check-in: July 24, 2024 🎀

Ahhhh today was such a phenomenal day omg. I had a really good, mostly productive day today and I'm so happy. I still need to work on my eating and nutrition and stop letting my hotel roommate talk me into late night munching, but everything else is going so good.

🩷 What I Accomplished

35 minutes full body strength workout

30 minute treadmill walk (2.5 speed, 3.0 Incline for 19min, 3.0 speed, 3.0 Incline for 11min)

put away all my clean laundry

had a 30 min korean trial lesson on italki (loved it, love the teacher, she's awesome)

planned out my language studies and budget moving forward

booked an appointment to get my nails done once I'm back home in mid August (gonna get medium acrylics, coffin shape with a mocha brown French tip, I'm so excited)

napped for about ~3 hours, i think? I've been really tired recently

did my night time skincare routine for the first time in a week

did my night time gratitude journal, also for the first time in a while

studied Korean for about 75 minutes (not counting the italki lesson!!)

got homework from my italki teacher, super excited to work with her

called my boyfriend this morning

tried an egg, bacon, cheese, potato, and avocado breakfast bowl from a place nearby and it was so yummy and filling

remembered to take my night time meds

emailed my therapist about documentation I need for a financial aid appeal

looked for more Korean and Spanish learning resources

my dad sent me pictures of one of our dogs (a German Shepard that has my whole heart), and she's such a cutie i could cry

💔 What Could've Gone Better

need to write my financial aid appeal letter (too many credit hours, but I'm double majoring so it makes sense???)

didn't wash my laundry, need to do it tomorrow morning

ate too much again. my roommate keeps talking me into late night eating and ughhh, I gotta stop giving in

gotta make better food choices in general, and start logging my food to be more mindful

slept A LOT today, like napped before my italki lesson, napped afterward. I've been so so tired lately and I've no clue why

need to stick to a consistent routine, and prepare myself for my after work workouts for Friday thru Sunday

💗 Stuff For Thursday (July 25th)

finish paying back my friend

send money for rent to roommates back home

make a payment towards new apartment

book next Spanish and Korean italki lessons

study korean

complete my pilates full body workout from health coach plan

begin tracking what I eat to help my mindfulness around my food choices

morning and night skincare

morning and night gratitude journaling

wash my laundry before I go to work

work an ~8.5 hour evening shift

💕 Song of The Day: Who - Jimin

ughhh I love his voice, and this song, so much

til next time, lovelies 🩷

[maxprofitness]

Treadmill Cover: Benefits of Using One for Your Treadmill

Investing in a treadmill cover offers several advantages that can enhance the performance, longevity, and maintenance of your treadmill. Here’s why using a treadmill cover is beneficial:

1. Protection from Dust and Debris

A treadmill cover provides a protective barrier against dust, dirt, pet hair, and other debris that can accumulate on the treadmill's surface and components. This helps keep the treadmill clean between uses and reduces the frequency of thorough cleaning and maintenance.

2. Prevention of Moisture Damage

Moisture can be detrimental to the electronic components and mechanical parts of a treadmill. A cover helps shield the treadmill from moisture build up, whether from sweat during workouts or humid conditions in the environment. This protection helps prevent rusting, corrosion, and electrical malfunctions over time.

3. Reduced Wear and Tear

By keeping dust and moisture at bay, a treadmill cover minimizes wear and tear on the treadmill's belt, motor, and other mechanical parts. This prolongs the lifespan of the equipment and reduces the frequency of repairs or replacements, saving you time and money in the long run.

4. Enhanced Safety

Covering your treadmill when not in use can contribute to safety, especially in households with children or pets. It prevents accidental activation of the treadmill and reduces the risk of small objects getting caught in the moving parts. This promotes a safer environment for everyone in your home.

5. Maintaining Aesthetic Appeal

A treadmill cover helps maintain the aesthetic appeal of your fitness space by keeping the treadmill clean and free of dust. It presents a tidy appearance and preserves the overall condition of the treadmill, enhancing the visual appeal of your home gym or workout area.

6. Convenience in Storage

Many treadmill covers are designed to be lightweight and easy to use, allowing for hassle-free installation and removal. They fold or roll up compactly when not in use, making storage convenient and ensuring the cover is readily accessible whenever needed.

Conclusion

Using a treadmill cover offers multiple benefits, including protection from dust and debris, prevention of moisture damage, reduced wear and tear, enhanced safety, maintenance of aesthetic appeal, and convenience in storage. Investing in a quality cover for your treadmill helps preserve its condition, extend its lifespan, and maintain a clean and safe workout environment in your home.

[p3rf3ct-ang3l]

ANGIE'S @N@ ATTITUDE

hello again 3db1r! i've decided to make a list of my restriction plans for the next few weeks, i've realized that i b1nge less whenever im documenting online so i'll also be sharing my results as i go....

My current stats as of 8/28/2024:

Height: 5'2ft

cw: 129.81b (currently after eating 132.61b) along with high bf%

gw: 1151b

my current goal is to lose 15 lbs, around 52500kc I need to lose before halloween, a weekly deficit of 5900c and a daily def of 850c atleast so ill make my max 1000 a day ^^

im gonna continue my intermed fasting but instead of breaking in at 3-4, ill only break at 5pm or whenever my family comes home, and go back to fasting after dinner immediantly

My e%ercise r0ut1nes:

my plan is for a minimum of 10k steps everyday, along with 30 minutes -1 hour of either treadmill or various exercise video routines, my treadmill be at an incline of 7 and at speed 3.0 every 4 minutes, while my 5th minute be at 3.5. if i dont feel like doing my treadmill here are the videos ill do until my session is completed!

i want to be active for atleast 5-6 days of the week, the best exersice is one you can make yourself WANT to do after all....

r3str1c10ns:

basically everthing im not allowing myself to eat to set boundries, ill be updating here probably often

ice cream

chocolates non protein based

chips of all kinds

yogurts over 150

egg yellows

liquid c4lz 20 cals if not protein based (200 max)

nuts

gum c4lz or jelly c4lz over 20

baked goods or brownies

breads unless otherwise

ill be updating with the tag #angie diary and #ana angels🪽 with the respective weeks, my diet starts tomorrow at 8/29/2024 and ill be updating with my weight and thoughts, until then <3

[deliriouslyshipping]

Pt. 2 of me writing new stuff instead of finishing my other stuff

Personal Trainer! Carlos, Normie! Jannik

Jannik swipes into the gym that he paid a membership for but never stepped inside of until now. The person at the desk takes a brief glance at his outfit and he can already tell he will stick out like a sore thumb. Not knowing what to wear, he threw on a t-shirt and shorts. At least his socks matched because he knew the rest of his clothes didn’t. Jannik searches around for a locker room, ignoring the other men he passes by. It smells like sweat and lavender. He rushes to put his wallet and keys inside before he walks out of the locker room and to a machine. 

Treadmill. Easy enough. After setting his water bottle on the floor, Jannik starts it up and sets it to his normal walking pace. Music is playing in his headphones, something lofi. It gets boring after 5 minutes so he speeds it up, makes the incline higher. 

His calves start to burn and regret starts to itch away at him. Nonetheless he continues, bumping it up again after another 5 minutes. A thought creeps into his mind that he had completely forgotten to stretch before. 

He hasn’t felt this out of breath since he was required to take physical education as a class. Why did he do this? Why would he choose today, this year, to reconsider his fitness? A stab of pain happens right below his ribs - a big sign to STOP, so he listens. Jannik frantically stops the machine, allowing the treadmill to slide him down to the gym floor. He heaves over, hands settling on his knees, desperate to catch his breath. 

A hand touches his shoulder. 

“You okay?” It’s rich, accented. Jannik doesn’t have to lift his head to see thick calves on tan legs. The Nike shoes are pretty nice. He stands to his full height with a deep breath, but the air gets punched out of him by the hotness of the stranger. 

The man smiles at him, his hand still holding onto Jannik. He’s at a loss for words. There is a sheen line of sweat that covers the man’s forehead and face. Such pretty eyes. Full lips. The tank top is not a help because there are defined arms and a squiggly arm vein that Jannik would very much like to run his tongue across. God, those thighs are thick. Jannik blinks, realizing he just checked this stranger out so boldly, and he lets out a nervous laugh. 

“Sorry. Yeah, I’m okay.” Stupid, he almost forgot to answer him. The hand on him leaves and Jannik wishes he had not said anything at all. 

“Your first time here?” He nods dumbly. 

“Was it that obvious?” The man smiles, crossing his arms across his chest. Jannik forces himself to not look down. 

“I haven’t seen you around.” What would his friends think about this - how he talked to a random person on his first day of the gym. They’d laugh at him, questioning if he sucked his dick in the bathroom with the way Jannik would describe him. Jannik would probably suck his dick in the bathroom if he asked, and he's not a whore; the man is just that attractive.

“You’re here all the time?” Maybe he needs to come to the gym more. There are plenty of benefits. It hits him a second too late that it seems as though he is trying to chat the guy up.

“Have to be. I work here.” All of his hopes of getting this man in his mouth is out of the window. His shoulders sag in disappointment. 

“You’re not wearing the shirt,” mumbles Jannik, jerking his head to the colored shirt wiping down a machine. 

“I train. I teach a class too.” Jannik can envision fighting a boner at the back of the class watching the man teach people how to do a squat. He needs to get himself together. The guy is just being nice and doing his job, obviously finding a man in distress from overexertion. “The shirts are ugly.” Jannik snorts, agreeing. The guy would make the shirts look good. He’d make anything look good. It reaches a quiet point and Jannik takes the hint. One-off conversation. He picks up his water bottle from the floor. 

“Thank you for seeing if I was okay. I think I’ll go home and die of embarrassment now.” If his appearance wasn’t perfect enough, the man had to laugh. Jannik is so fucking screwed. If he doesn’t die of embarrassment, he’ll die from how hard is orgasm is going to be from his hand. He takes sips of his water, afraid he’ll say all the horrific thoughts his mind is thinking. 

“You could come to a class. It’s open to all members.” Jannik grimaces, and it makes the man laugh again. He’d rather walk across hot coals than look stupid in front of a hot man and 20 other people. “Or book a session with me. The first one is free.” 

“I need help that bad?” 

“I didn’t say that,” but the man’s face gives it away. This is not going to be his proudest jerk off session. Jannik sighs. 

“No thanks, but I appreciate it.” The man uncrosses his arms and it folds behind his back. He needs to get himself together. 

“If you change your mind, ask for Carlos.” Every day of his life. Carlos turns and heads back into a studio. His ass is sinful in those shorts. Jannik watches the entire time, sipping on his water. 

He is thirsty. 

[starlightiing]

Im out of my test now. It did not require nearly as much effort as I assumed. I had to go to the highest tier because I'm treadmill trained (even tho I am a biiiiig girl), so I was there for a long while before we could get my heart rate where they wanted it. But i felt good that i was at least fit enough to withstand that highest level for a while, and still even when I hit that heart rate I wasn't feeling tired and could have kept going for a long time even at that incline. So the training I'm doing is working! That's the good news.

The bad news is that I fucking hated that with every ounce of my fucking being. And I don't ever want to do it again. It was mortifying in ways I cannot describe even as a writer. Horrible. But that's my own brain, not the fault of the lovely medical staff with me.

Anyway it's over. I'm going to have a little cry as I drive home and be fucking done with it all until I come back the 14th for my follow up.

Thank you for all of your encouragement 🩷