#highest peak in nepal

[karmaecoadventure]

Where is Everest located in Asia? Where is Mt. Everest in the world? Where is Mount Everest located? Where is Everest located China or Nepal? Is Mount Everest located in Nepal or China?

[nepalenfieldersblog]

"Kanchenjunga Base Camp Trek: A Journey into the Eastern Himalayan Wonderland"

Tucked away in the far reaches of the Eastern Himalayas, the Kanchenjunga Base Camp Trek beckons adventurers seeking unexplored trails and untouched natural beauty. This blog invites you on a detailed exploration of this extraordinary journey, weaving through dense forests, remote villages, and culminating at the base of the world's third-highest peak.

1. Prelude to Adventure: Our trek commences in the town of Taplejung, where anticipation mingles with the crisp mountain air. The journey begins, promising a blend of challenging terrain, rich biodiversity, and cultural immersion.

2. Diverse Landscapes Unveiled: As we ascend, the trail unfolds like a tapestry of diverse landscapes. Dense rhododendron forests give way to alpine meadows, and eventually, the barren high-altitude plateaus that precede the base camp. Each step reveals a new facet of the Eastern Himalayas.

3. Encounter with Flora and Fauna: The Kanchenjunga region boasts a rich biodiversity, with rhododendron and bamboo forests painting the trail in vibrant hues. Wildlife enthusiasts are in for a treat with the prospect of glimpsing the elusive red panda, various species of deer, and an array of exotic birdlife.

4. Cultural Sojourn: Our trek brings us to quaint villages inhabited by diverse ethnic groups, including the Limbu and Sherpa. Immerse yourself in their unique cultures, witness traditional dance performances, and partake in local festivities that add a cultural layer to the adventure.

5. Acclimatization in Ghunsa: Strategically placed acclimatization stops, such as Ghunsa, allow trekkers to adapt gradually to the increasing altitude. The village's serene setting and views of surrounding peaks offer both rest and preparation for the challenges ahead.

6. Teahouse Hospitality: Teahouses along the trail provide a warm refuge for weary trekkers. The hospitality of the locals, combined with the camaraderie of fellow adventurers, transforms these simple lodgings into cozy havens.

7. Pangpema: The Gateway to Kanchenjunga Base Camp: Our journey reaches its zenith at Pangpema, the base camp of Kanchenjunga. Surrounded by towering peaks, including the majestic Kanchenjunga itself, trekkers are rewarded with a breathtaking panorama, making the arduous ascent entirely worthwhile.

8. Wildlife Spotting Extravaganza: Beyond the grandeur of the mountains, the Kanchenjunga region is a haven for wildlife enthusiasts. Red pandas, Himalayan black bears, and a variety of pheasants are among the treasures awaiting those with a keen eye.

9. Best Time to Trek: Choosing the optimal time for the Kanchenjunga Base Camp Trek is crucial. The pre-monsoon (spring) and post-monsoon (autumn) seasons offer clear skies, stable weather, and the best conditions for a successful and enjoyable trek.

10. Responsible Trekking Practices: Respecting the delicate ecosystem of the Kanchenjunga region is paramount. The blog emphasizes the importance of Leave No Trace principles, adhering to local guidelines, and promoting sustainable tourism practices.

11. Physical and Mental Preparedness: The trek to Kanchenjunga Base Camp is demanding, requiring both physical and mental resilience. Trekkers are encouraged to engage in cardiovascular and strength training and cultivate a mindset ready for the challenges of long trekking days.

12. Guided vs. Independent Trekking: While some trekkers may choose to venture independently, the blog outlines the advantages of hiring experienced local guides. Their knowledge of the terrain, cultural insights, and emergency preparedness can enhance the overall trekking experience.

Conclusion: The Kanchenjunga Base Camp Trek isn't merely a journey; it's an odyssey into a realm where nature reigns supreme, and adventure knows no bounds. As you navigate through the pristine landscapes and cultural gems of the Eastern Himalayas, let Kanchenjunga etch itself into your heart, leaving you with a sense of accomplishment and a lifetime of memories. Lace up your boots, embrace the challenge, and let the trek to Kanchenjunga Base Camp redefine your trekking aspirations amidst the awe-inspiring peaks of the Eastern Himalayas. Safe travels!

[dailyoverview]

The Himalayas, with Mount Everest at top center, captured by satellite at a low angle. The range contains some of Earth’s highest peaks, including over 100 that exceed 23,600 feet (7,200 meters) in elevation. The Himalayas abut or cross five countries: Bhutan, India, Nepal, China, and Pakistan.

Source imagery: Planet

[blueiscoool]

Why are Hundreds of Climbers Heading into the ‘Death Zone’ on Mt Everest This Spring?

Thick murky clouds fill the sky, with freezing winds carrying snow faster than 100 miles per hour. With a frigid –30 degrees Fahrenheit temperature, life-threatening snowstorms and avalanches are frequent.

And these are typical conditions on the world’s highest mountain: Mount Everest.

The behemoth towers 29,032 feet (8,849 meters) between Nepal and Tibet in the Himalayas, with its peak surpassing most clouds in the sky.

An attempt to climb Everest requires months, sometimes years, of training and conditioning – even then, reaching the summit is far from guaranteed. In fact, more than 300 people are known to have died on the mountain.

And yet the mountain still draws hundreds of climbers who are determined to reach its peak every spring. Here’s what it takes to make the climb and what has motivated some climbers to summit the world’s highest peak.

‘I thought I was in pretty good shape’

Dr. Jacob Weasel, a trauma surgeon, successfully summited Everest last May after conditioning for nearly a year.

“I would put on a 50-pound backpack and do two hours on a stair stepper with no problem,” Weasel said. “So, I thought that I was in pretty good shape.” However, the surgeon said he was humbled after discovering that his fitness was no match for the lofty athleticism required by the mountain.

“I would take five steps and have to take 30 seconds to a minute to catch my breath,” Weasel recalled of his struggle with the lack of oxygen available while ascending Everest.

Climbers aiming for the summit usually practice an acclimatizing rotation to adjust their lungs to the thinning oxygen levels once they arrive on the mountain. This process involves mountaineers traveling upward to one of the four designated camps on Everest and spending one to four days there before traveling back down.

This routine is repeated at least two times to allow the body to adapt to declining oxygen levels. It increases a climber’s chances of survival and summiting.

“If you took somebody and just plopped them up at the high camp on Everest, not even on the (top), they would probably go into a coma within 10 to 15 minutes,” Weasel said.

“And they would be dead within an hour because their body is not adjusted to that low of oxygen levels.”

While Weasel has successfully summited dozens of mountains, including Kilimanjaro (19,341 ft), Chimborazo (20, 549 ft), Cotopaxi (19,347 ft), and most recently Aconcagua (22,837 ft) in January, he said none of them compares to the high-altitude of Mount Everest.

“Because no matter how well you are trained, once you get to the limits of what the human body can take, it’s just difficult,” he continued.

At its highest altitude, Everest is nearly incapable of sustaining human life and most mountaineers use supplementary oxygen above 23,000 feet. The lack of oxygen poses one of greatest threats to climbers who attempt to summit, with levels dropping to less than 40% when they reach the Everest “death zone.”

Tents of mountaineers are pictured at Everest base camp in the Mount Everest region of Solukhumbu district on April 18, 2024.

‘It’s difficult to survive up there’

The first target for mountaineers is Everest base camp at approximately 17,000 feet, which takes climbers about two weeks. Then they ascend to the three remaining camps stationed along the mountain.

Camp four, the final one before the summit, sits along the edge of the death zone at 26,000 feet, exposing climbers to an extremely thin layer of air, subzero temperatures, and high winds powerful enough to blow a person off the mountain.

“It’s difficult to survive up there,” Weasel said. He recalls passing bodies of climbers who died on the mountain – which isn’t uncommon. The bodies of the fallen mountaineers are well-preserved, exhibiting little to no decay due to the intense cold temperatures.

“I am probably more familiar with death and the loss of life than most people,” the surgeon said. “For me it was just a reminder of the gravity of the situation and the fragility of what life is… even more so motivation for appreciating the opportunity.”

High-altitude cerebral edema (HACE) is one of the most common illnesses climbers face while attempting to summit. “Your brain is starved of oxygen,” Weasel said.

HACE results in the brain swelling during its attempt to regain stable oxygen levels, causing drowsiness, trouble speaking and thinking. This confusion is often accompanied by blurred vision and sporadic episodes of delusion.

“I had auditory hallucinations where I was hearing voices [of friends] that I thought were coming from behind me,” Weasel recalled. “And I had visual hallucinations,” he added. “I was seeing the faces of my children and my wife coming out of the rocks.”

Weasel recalled crossing paths with a friend, Orianne Aymard, who was trapped on the mountain due to an injury. “I remember staring at her for like five minutes and just saying, ‘I’m so sorry,’” Weasel said.

“I’ve spent over a decade of my life training to help people as a surgeon, and being in a position where there’s somebody who requires your help and you are unable to offer any assistance… that feeling of helplessness was tough to deal with,” Weasel said.

Aymard survived. She was rescued and suffered from several broken bones in her foot, in addition to severe frostbite on her hands. Despite all her injuries, Aymard is considered one of the lucky ones.

Mountaineers climbing during their ascend to summit Mount Everest on May 7, 2021.

‘Their bodies will get frozen into the mountain’

Everest has long been a tomb for climbers who have succumbed to harsh conditions or accidents on its slopes.

When a loved one or fellow climber is severely injured or dies on the mountain, it’s routine to leave them behind if you’re unable to save them, according to Alan Arnette, a mountaineer coach who summited Everest in 2014.

“What most teams do out of respect for that climber, they will move the body out of sight,” he said. And that’s only if they can.

“Sometimes that’s just not practical because of the bad weather, or because their bodies will get frozen into the mountain,” Arnette said. “So, it’s very difficult to move them.”

Seeing a corpse on Everest is comparable to seeing a horrible car accident, according to the mountain coach. “You don’t turn around and go home,” Arnette said. “You respectfully slow down… or say a prayer for that person, and then you continue.”

It’s been 10 years since the single deadliest accident on the world’s highest mountain, after an avalanche killed 12 Sherpa guides. And 2023 was recorded as the deadliest year on Everest, with 18 fatalities on the mountain – including five people that are still unaccounted for.

The process of recovering bodies is extensive, sometimes impossible. Helicopter rescues and search missions are challenging due to the high altitude and frequently treacherous conditions, resulting in some rescuers dying in their attempt to save others.

Mountaineers as they climb during their ascend to summit Mount Everest on May 12, 2021.

‘Watching the sunrise from 29,000 feet’

The 3,000 feet climb from camp four to the summit can take anywhere from 14 to 18 hours. Therefore, mountaineers typically leave the camp at night.

“That entire night was cold,” Weasel recalled. “It’s dark, it’s windy.” But it was proven to be worth it in the morning, he said.

“Watching the sunrise from 29,000 feet and having that pyramid of Everest’s shadow projected onto the valley below you…,” Weasel said. “It was probably one of the most beautiful things I’ve ever seen in my life,” he continued.

“It’s weird standing up there and knowing that everything else on the planet is below where you’re standing.”

The size of the mountain is humbling, the surgeon said. “I’ve never felt so small,” he recalled. “That mixture of humility and connectedness with something bigger than yourself is the proper place from which we ought to approach our existence on this planet.”

Like Weasel, Arnette summited at sunrise, and experienced this same feeling of “smallness.” At the top there were “more mountains than you can count,” Arnette remembered. “It was a sense of enormous gratitude and at the same time I knew I had to get back down.”

After about 20 minutes to an hour, climbers typically start to descend back to the base of the mountain.

Jacob Weasel.

‘Bigger than yourself’

Before leaving for Nepal, Weasel was gifted an eagle’s feather as a beacon for his Native American heritage.

He was determined to plant the feather on top of Everest “as a symbol of our people and what we’ve endured for the past several hundred years,” Weasel said. “Showing that our spirit is not broken, but we’re able to rise above the things that have happened to us,” he added.

“I remember planting that eagle’s feather on the top of the world and the feeling of real privilege that I felt in representing our people.” And this is why he decided to summit Everest, to be an example that anything is possible for young Native children and his tribe.

“Knowing what it’s like up there, for me personally, the only real justification for going and putting your life, and other lives, at risk is if you’re climbing for a reason that is much bigger than you,” said Weasel.

Arnette attempted to climb Everest three times before he successfully summited.

“My first three tries, I wasn’t clear on my why,” Arnette said. When his mother was diagnosed with Alzheimer’s disease, he looked at his purpose for climbing differently.

“I wanted to do it to raise money for Alzheimer’s and honor my mother,” Arnette said.

There are approximately 300 people that have been issued a permit from the Nepal government to climb the mountain this year, according to Arnette. And he said the number is down from previous years.

“I think one of the reasons is because we had the 18 deaths last year, and people realize that Mount Everest is a dangerous mountain.”

However, he doesn’t believe that should deter climbers from attempting to summit. “I’m a big believer that when you go climb these mountains that you come home a better version of yourself,” Arnette said.

“Everest has become too commercialized with ‘you’re stepping over dead bodies’ and ‘it’s littered with trash,’” the mountain coach said. “The reality is that it is a very small degree all of that, but there’s a lot of joy that people get out of doing it,” he continued.

“And that’s the reason that we climb mountains.”

By Kara Nelson.

[wachinyeya]

The Nepalese army says it has removed eleven tonnes of rubbish, four corpses and one skeleton from Mount Everest and two other Himalayan peaks this year.

It took troops 55 days to recover the rubbish and bodies from Everest, Nuptse and Lhotse mountains.

It is estimated that more than fifty tonnes of waste and more than 200 bodies cover Everest.

The army began conducting an annual clean-up of the mountain, which is often described as the world’s highest garbage dump, in 2019 during concerns about overcrowding and climbers queueing in dangerous conditions to reach the summit.

The five clean-ups have collected 119 tonnes of rubbish, 14 human corpses and some skeletons, the army says.

This year, authorities aimed to reduce rubbish and improve rescues by making climbers wear tracking devices and bring back their own poo.

In the future, the government plans to create a mountain rangers team to monitor rubbish and put more money toward its collection, Nepal's Department of Tourism director of mountaineering Rakesh Gurung told the BBC.

For the spring climbing season that ended in May, the government issued permits to 421 climbers, down from a record-breaking 478 last year. Those numbers do not include Nepalese guides. In total, an estimated 600 people climbed the mountain this year.

This year, eight climbers died or went missing, compared to 19 last year.

A Brit, Daniel Paterson, and his Nepalese guide, Pastenji Sherpa, are among those missing after being hit by falling ice on 21 May.

Mr Paterson’s family started a fundraiser to hire a search team to find them, but said in an update on 4 June that recovery “is not possible at this time” because of the location and danger of the operation.

Mr Gurung said the number of permits was lower this year because of the global economic situation, China also issuing permits and the national election in India which reduced the number of climbers from that country.

The number of permits will likely drop more after Nepal’s Supreme Court ordered the government in May to limit permits. The preliminary order didn't set a maximum number.

Mr Gurung says he welcomes the order and the government is thinking about reforms such as staggering climbers to reduce traffic jams at the summit.

[srbachchan]

DAY 5525

Jalsa, Mumbai                  Apr 2,  2023                Sun 11:49 PM

Birthday Ef 

🪔 .. April 03 .. birthday wishes to Ef Haarsha Balraj from South Africa .. Ef Krishna urf Kris Dwivedi from Bilaspur CG .. and Ef Divyansh Rawat from Lucknow .. love and happiness .. ❤️❤️❤️🌿 and all the good wishes from the family Ef .. and the Sunday meetings at the Gate be in preference of course .. hence here 

And the very revealing aspect for the coming day be that on April 3, for the first time an adventure took place .. the first plane to fly over the Everest  .. in the year 1934 , apparently ..

Justification :

📌 .. and on this day .. April 3, 1933 .. conquering the impossible .. happened the first fly ever over Everest 🏔️ .. by two British aircraft  of type Westland Wallace bi-planes .. crewed by Squadron Leader Douglas-Hamilton and Colonel LVS Blacker in one and Flight Lieutenant MacIntyre and Mr SR Bonnet in the other .. they took off from Lalbalu aerodrome, near Purnea, India .. the flight lasted for around three hours, covered a return distance of 320 miles reaching nearly 30,000 feet clearing the mountain by a reported 100 feet .. close range photographs of Mt Everest proved the achievement which previously was not possible to any airplane .. 

further justification  -

the peak , the highest point on Earth .. the mountain , the Himalayas and the feat that seems to this generation to be no big deal, because they are unaware of the conditions and circumstances that prevailed then ..

Everest .. named by the British when they ruled over India ..

In the nineteenth century, the mountain was named after George Everest, a former Surveyor General of India. The Tibetan name is Chomolungma, which means “Mother Goddess of the World.” The Nepali name is Sagarmatha, which has various meanings.

Sagarmatha .. ‘sagar’ , the Ocean .. ‘matha’ churning .. and the Indian mythology that the Oceans were churned by the mountain to produce the ‘amrit’ ..

my interpretation .. though the knowledge from the records says this :

Sagarmatha is a Sanskrit word, from sagar = "sky" (not to be confused with "sea/ocean") and matha = "forehead" or "head", and is the modern Nepali name for Mount Everest.

the Goddess of the Sky .. in Tibet it is addressed as 

Therefore, the historic, local Tibetan name for Mount Everest is Chomolungma, also spelled Qomolangma, meaning "Goddess Mother of the World." Chomolungma is pronounced "CHOH-moh-LUHNG-m?." The Nepali name for Mount Everest is Sagarmatha, meaning "Godess of the Sky." Some refer to the entire massif of peaks as ...

and the many adventure stories on the Sagarmatha prevail .. 

And the great thrill at the time of a shooting in Nepal, when I went on a plane that flew us right next to the Everest and the experience almost unreal ..

Such be the moments of remembrance ..

It was a touristy matter and many such flights I do believe operate from Kathmandu, Nepal for the pleasure of tourists .. even now .. 

Its majesty has never reduced despite the conquering of it by several now ..  and the very sight of which evokes so much wonder .. the wonder of the Gods .. the makers that introduced us to us all .. and the reason of its formation .. that the entire subcontinent now known as India was a part of the continent of Africa, at Egypt .. and many millions of years ago the entire subcontinent broke away from the mother board and shifted travelled over the Indian Ocean, to the Eastern sub continent and attached itself there .. the impact of the joining of the land mass being so great , it formed the realm, now known as the Himalayas  !!

I do not have authenticity on this , but it does seem to be believed , historically and geographically .

and the day in recuperation and the meeting at the Gate , of the ever present well wisher ..

Amitabh Bachchan

and the signature above out of place , because the icon that opens the Desktop to search the sign is JUST not appearing ..  

and this has been on several times before too ..

this model of the updated Mac, the Ventura is absurd and has created many problems .. 

deliberately done to attract more when the changed model is brought out ?? marketing and manufacturing often does that  .. the deliberation to access the mode of investing in the latest and doing away with the present .. 

[mapsontheweb]

Mountains in the Contiguous U.S. by Rise Above Surroundings / Jut

by u/Gigitoe

Jut is an indicator I developed to quantify how sharply/impressively a mountain rises above its surroundings, factoring in both height and steepness. A mountain with a jut of X rises as sharply/impressively as a vertical cliff of height X. Roughly speaking, the higher the jut, the "bigger" and more imposing a mountain appears.

Some things to note:

Jut hotspots (places with the most impressive mountains) include the Cascade Range, North Cascades, Glacier National Park, Grand Teton National Park, Yosemite National Park & Central/Southern Sierra, and Mount San Jacinto. The highest jut in the lower 48 is measured atop Mount Rainier (jut = 1312 m), a massive stratovolcano in the Cascade Range of Washington.

Even though the Colorado Rockies have a high elevation, they have a lower jut than some other mountain ranges in the West, as they rise from a high plateau. The Grand Canyon in Arizona has similar local rise as the highest peaks of the Colorado Rockies, despite having a much lower elevation.

A point with a jut of 10 – 100 m is perhaps more aptly described as a hill. Points with a jut below 10 m do not rise significantly above their surroundings, so they were not included.

Mountains in the rest of the world can have a significantly higher jut. The Matterhorn in the Swiss Alps has a jut of 1451 m. Aconcagua in the Andes of Argentina has a jut of 1827 m. Mount Everest has a jut of 2211 m. The North Peak of Denali in Alaska has a jut of 2549 m. Annapurna Fang in Nepal, the apex of the biggest mountain face on the planet, has a jut of 3395 m, the highest in the world.

This visualization was made possible with Google Earth Engine, MERIT DEM, GeoNames, and QGIS.

[blackswaneuroparedux]

If you only do what others have already done, you will only feel what others have already felt. However, if you choose to achieve something that no one has ever done, then you will have a satisfaction that no one else has ever had.

- Sir Edmund Hillary

Sir Edmund Hillary of New Zealand and Tenzing Norgay, a Sherpa from Nepal, made history as the first individuals to conquer the summit of Mount Everest.

The image captures them near Camp IX in Nepal, just one day before reaching their ultimate goal. This monumental achievement took place on 29 May 1953, concluding a long-standing quest to conquer the world's highest peak.

Their triumph symbolises the indomitable human spirit and the collaborative efforts of countless explorers who dared to challenge the unconquerable.

[travelwithsunjae]

History And Origin of Nepal: A journey through time

Lying right in the middle of the Himalayas between India and China, Nepal is a country that is full of a whole of history. The story it tells is of myths, legends, dynasties, and influences that flowed on the waves of both the Indian subcontinent and the Tibetan plateau. The origin of Nepal seems to be completely intertwined with geographical elements, religion, and cultural heritage. In this blog, one is introduced to the historical journey of Nepal and formation of Himalayas, from its root to the formation of a modern nation.

Mythological Beginnings: Legends of Nepal's Formation

The history of Nepal opens with mythological accounts about the origin. Ancient legends say that Kathmandu Valley was once a huge lake, inclusive of what today is considered the cultural and historical heart of Nepal. According to this, a Buddhist saint called Manjushree, coming from China, saw a lotus flower falling in the middle of the lake and wanted to reach it. At Chobar, he cut a gorge with his sword thereby allowing it to drain the water so that the valley could be habitable. Thus, the fertile land of the Kathmandu Valley came into being. This mythical event is symbolic of the birth of Nepal. Another popular legend describes how the god Vishnu, in the avatar of a boar, or Varaha, raised Nepal out of the waters. These myths said much not only about how the people of Ancient Nepal viewed their land but also revealed the deep religious meaning always permeating Nepalese culture.

Unification of Nepal: The Rise of the Shah Dynasty

Nepal’s political landscape changed dramatically in the 18th century with the rise of Prithvi Narayan Shah, the ruler of the small principality of Gorkha. He embarked on a campaign to unify the various fragmented kingdoms and principalities of the region. After several attempts, Prithvi Narayan Shah successfully conquered the Kathmandu Valley in 1768, marking the beginning of the Shah dynasty and the creation of modern Nepal. Prithvi Narayan Shah's unification campaign laid the foundation for a strong, centralised kingdom. He strategically kept Nepal independent from both the expanding British Empire in India and the Qing Dynasty in China by maintaining a policy of isolation and diplomacy.

The Collision of India and Eurasia: Birth of the Himalayas

Nepal is home to Himalayas: the home to world's highest peaks, including Mt. Everest.The story of the Himalayas really started when the Indian subcontinent, shortly after it broke away from Gondwana around 100 million years ago, began its drift northward. There laid between the Indian plate and the Eurasian plate at that time the Tethys Ocean. In this process, the Indian plate was submerged underneath the Eurasian plate, and it is both slow and powerful. These movements created strong geological forces which pushed up the sedimentary rocks of the Tethys Ocean, hence creating the Himalayan mountain range. The impact of the collision caused the Earth's crust to fold, that formed the towering peaks of the Himalayas. The immense pressure created large thrust faults, which caused the land to rise vertically. Over time, these processes built some of the highest mountains in the world, including Mount Everest (8,848 meters) and Kangchenjunga (8,586 meters), both of which are located in the Nepalese Himalayas.

Geological Zones of the Nepal Himalayas

The Nepalese Himalayas were divided into a number of distinct geological zones, which reflect their complex history of formation. These include the following:

Terai Plains: This is a flat, fertile region situated on the southernmost part of Nepal, marking the northern edge of the Indo-Gangetic plains. They actually were formed by sediments deposited by the rivers flowing down from the Himalayas.

Siwalik Hills: Lying just north of the Terai, Siwalik Hills are the youngest part of the Himalayas that were uplifted about 10 to 20 million years ago. It is a folded and faulted rock area which has been uplifted relatively recently.

3.The Mahabharat Range: This range lies north of Siwalik, much older, loftier, and with steeply descending slopes enclosing profound valleys. Metamorphic and sedimentary rocks common in this region bear the telltale presence of the gradual uplift that has occurred here over millions of years.

4.Lesser Himalayas: This zone lies north of the Mahabharat Range and consists of a series of hills and ridges that rise up to about 4,000 meters. The Lesser Himalayas are made up of older rocks, mainly sedimentary and metamorphic uplifted during the early phase of collision between the Indian and Eurasian plates.

5.Greater Himalayas: Higher or Greater Himalayas forms the central backbone of this mountain and contains all the highest peaks including Mt. Everest and Kangchenjunga. Ancient metamorphic rocks, mainly schist and gneiss, are dominant in this zone, which has undergone extreme heat and pressure for millions of years.

6.Tibetan Plateau: The Tibetan Plateau forms the northern boundary of the Greater Himalayas, and is rightly called the "Roof of the World." This high-altitude plateau, in turn, had been raised as the Indian plate moved northward and was thrust underneath the Eurasian plate.

Thus, the history of Nepal represents a tapestries history with myths, conquests, cultural achievements, and political upheavals. Starting from the mythological beginnings down to its present-day status as a republic.The history of the Himalayas in Nepal is a long geology that has taken millions of years to unfold. From the first collision between the Indian and Eurasian plates to the towering peaks that now define the region, the Himalayas remain a living testimony to the dynamic forces shaping our planet. That spectacle of beauty and grandeur, yet at the same time a grim reminder of the immense power of nature and the precarious balance between the geological processes of Earth and the fragile ecosystems which find life in their shadow. Nepal's journey through history has taken a path no less dramatic than the landscape it inhabits. As the nation continues to grow, its past shapes its future, guided by the aspirations of the people that populate it.

[glorioushimalaya]

Off-the-Beaten-Path Treks in Nepal - Less-Crowded Hiking Trails

Nepal, renowned for its iconic Himalayan treks like the Everest Base Camp and Annapurna Circuit, is a paradise for adventurers. But beyond these well-trodden paths lie hidden gems – lesser-known treks that offer a chance to explore remote villages, pristine landscapes, and untouched wilderness. In this blog, we'll take you on a journey to discover some of Nepal's off-the-beaten-path treks that are sure to take your breath away.

1. The Upper Dolpo Trek:

Tucked away in the far-flung corners of western Nepal, the Upper Dolpo region is a hidden gem waiting to be discovered. This remote trek takes you through rugged terrain, deep river gorges, and ancient Tibetan villages, offering a glimpse into a way of life that has remained unchanged for centuries.

Highlights of the Upper Dolpo trek include the stunning Phoksundo Lake, one of the deepest lakes in Nepal, surrounded by dramatic cliffs and crystal-clear waters. You'll also have the opportunity to visit the centuries-old Shey Gompa, perched high on a hillside overlooking the valley below. With its rich cultural heritage and breathtaking scenery, the Upper Dolpo trek is truly a once-in-a-lifetime adventure.

2. The Tsum Valley Trek:

Nestled between the majestic Ganesh Himal and Sringi Himal ranges, the Tsum Valley is a hidden sanctuary of tranquility and beauty. This off-the-beaten-path trek takes you through remote villages, terraced fields, and lush forests, offering a glimpse into the traditional Tibetan way of life.

One of the highlights of the Tsum Valley trek is the opportunity to visit ancient Buddhist monasteries, including the Milarepa Cave, where the legendary Tibetan saint is said to have meditated. You'll also have the chance to soak in natural hot springs, surrounded by snow-capped peaks and pristine wilderness. With its peaceful atmosphere and stunning scenery, the Tsum Valley trek is a hidden gem waiting to be discovered.

3. The Kanchenjunga Base Camp Trek:

Located in the easternmost corner of Nepal, the Kanchenjunga region is home to some of the most remote and unspoiled wilderness in the country. The Kanchenjunga Base Camp trek takes you on a journey through dense forests, alpine meadows, and glacial valleys, with panoramic views of the world's third-highest peak, Mt. Kanchenjunga.

Highlights of the Kanchenjunga Base Camp trek include the stunning views from the Pangpema viewpoint, where you can see the entire Kanchenjunga massif stretching out before you. You'll also have the chance to explore traditional Rai and Limbu villages, and immerse yourself in the rich cultural heritage of the region. With its pristine landscapes and remote wilderness, the Kanchenjunga Base Camp trek is a hidden gem that offers a true sense of adventure.

4. The Manaslu Circuit Trek:

Situated in the shadow of the towering Mt. Manaslu, the eighth highest peak in the world, the Manaslu Circuit trek is a hidden gem that rivals its more famous counterparts in the Annapurna and Everest regions. This challenging trek takes you through remote villages, high mountain passes, and dramatic landscapes, offering unparalleled views of the Himalayan giants.

Highlights of the Manaslu Circuit trek include the opportunity to cross the Larke Pass, one of the highest mountain passes in Nepal, and visit the ancient Buddhist monasteries of Samagaon and Samdo. You'll also have the chance to witness the unique culture and traditions of the indigenous Tibetan people who call this region home. With its rugged beauty and cultural richness, the Manaslu Circuit trek is a hidden gem waiting to be explored.

Conclusion:

While Nepal is famous for its iconic Himalayan treks, the country also boasts a wealth of off-the-beaten-path trails that offer a chance to explore remote villages, pristine landscapes, and untouched wilderness. From the remote valleys of Upper Dolpo to the hidden sanctuary of the Tsum Valley, these hidden gems are sure to take your breath away with their stunning beauty and cultural richness. So lace up your boots, pack your bags, and get ready to embark on the adventure of a lifetime in the hidden corners of Nepal.

Glorious Himalaya Trekking Pvt. Ltd. is an authentic local tour company based in Kathmandu, Nepal, specializing in multi-day tours for solo and private groups. You can contact them through info@glorioushimalaya.com or WhatsApp: +977-9813637616.

[kakusu-shipping]

The Fight

Trying to pick up the pace a little bit, but I'm not very good at writing action so this might be a bit clunky. Please excuse me.

Mountain's Peak (Part 1)

Nepal Sanctum (Part 2)

Talk it out (Part 3)

In which we let it all out

Ramattra found his brother exactly where he expected to; Tucked away on the highest roof top of the Monastery's temples, an old withered place few monks visited simply for the egregious amount of single wide stairs clearly poorly placed by the original builders.

"Brother Mondatta is looking for you," Ramattra spoke with no worry of startling his brother, positive Zenyatta had already sensed his approach at least three levels down. The fact that he hadn't run was a good sign.

"He can look a while longer.." Zenyatta replied, relaxing from his curled up position to allow his legs to dangle over the edge of the building.

Ramattra sat himself down beside his brother, taking a moment to appreciate the view. The sun was setting, stars had started to dot the soft pink sky. From this high up, one could truly see on into forever if they desired to.

"You hit the human..." Ramattra finally pressed, giving a glance to Zenyatta, who curled back in on himself slightly.

"I did."

"You said you would only use what I taught you in self defense."

"I did not use what you taught me, dear brother. I used my fist."

Ramattra couldn't help the slight chuckle hearing his elder defend himself so sharply released. If he could still shoot back, then he couldn't be all that tore up about what he'd done.

"Mondatta will expect an apology when we finally return."

"I did nothing to him." Zenyatta once again uncurled himself, his legs once more dangling over the building's edge as he relaxed into the flow of conversation with Ramattra.

"To the human, Brother."

Zenyatta released a loud, dramatic sigh noise, clunking his head into Ramattra's shoulder. "I would rather be placed on cattle clean up for the next 7 years."

Ramattra chuckled once again, "And I would love to assist you with such chores, but that is not Mondatta's way."

"No... I suppose not..." Zenyatta's voice softened as he once more pulled his knee to his chest, placing a hand on the ground next to Ramattra for balance.

Ramattra found his hand placed gently over his brother's, keeping his sensors locked to the stars as he leaned his head atop Zenyatta's.

With the sunrise the brothers would make their way back down to the village, they'd catch Master Mondatta on his way back from his morning meditation, when the monastery is silent and the human is still asleep. Zenyatta would give his apology, and be given laundry duty in return, with Ramattra would happily assist with despite Mondatta's preaching on how one must face their misdoings on their own.

That would all come tomorrow. For tonight, the two sat peacefully on the temple roof top, hands intertwined in a painfully human way, counting stars until the sun arose the next morning.

That stare made everyone in the monastery uncomfortable. Bright red eyes that only ever saw the monks as who they were, what they had been made for, how they'd failed or succeeded at a task that had been forced upon them.

It was sickening.

Across from Zenyatta stood the human, shouldering off thick layers of cloth and robes and scarves until only one remained, tied tightly off at his waist by a cream orange cincture belt. He then removed the thick, straw woven snow boots Mondatta had made for him, stepping bare foot into the chalk drawn circle of the training area, holding his hands up in a ready pose.

He'd kept his eyes locked on Zenyatta, not in a glare of malice, or even his usual annoying fascination, but a neutral look that challenged him without words.

Ramattra's hand grabbed tightly to the back on Zenyatta's upper robe. He was shaking. He was going to stop this.

Zenyatta shoulder off his brother's grasp and the robe along with it, leaving him in only his pants and the red cloth he'd kept tied around his waist.

Stepping into the ring, Zenyatta stood wide and placed his palm against the human's, keeping their gaze locked.

"If you win, I'll leave. Permanently. And I'll tell every human I meet they're not welcome here." Emile spoke evenly, despite the rapid pulse Zenyatta could feel coming from their freezing fleshy hand.

He tilted his head in amusement, "And what will you get if you happen to win?"

This was the sort of confrontation that would usually draw this particular human to tears, so it was quiet the shock to see him hold together while speaking. "You can decide that when it happens."

'When' Zenyatta thought on, wrapping his fingers around the human's small hand. It was cold, and soft, and easily crushable in even the flimsiest of Omnic hands.

"Usually a match is called when one is forced from the ring, but that feels a touch too easy, wouldn't you agree?" The human nodded along with Zenyatta's proposal, "So we keep going until one of us taps, agreed?"

Zenyatta watch the human give a small nod once more

And then kicked them as hard as he could right in the stomach

Emile flew out of the ring, scratching to a stop along the stone flooring. He hacked and coughed, gripping onto his stomach. If he'd eaten anything for the past few days he surly would have hurled it up.

"Get up." Zenyatta spoke from the ring. The human did as commanded, pulling himself up on shaky legs. He did not glare at Zenyatta for landing the first blow, he did not look on in fear for how much stronger his opponent was, he did not bask in awe at how mighty a kick it was. He kept his neutral expression.

And that pissed Zenyatta off worse than anything else.

Blow after blow, the human continued to get back up. Even after he'd started spitting up blood. Even after his glasses were shattered on the stone ground, rendering him near blind. Even after he'd stopped being able to feet his fingers in toes in the cold and after his arm stopped moving and after his ankle had made such a horrible crack and swollen to the size of an orange.

And even after Zenyatta still stood perfectly pristine.

Emile hadn't landed a blow on his opponent. Zenyatta was starting to doubt he was even trying to. Had he even raised his hand once to the monk? Had all he done was stand there and take Zenyatta's blows?

Zenyatta clenched his fists, "Get Up." He demanded, as he had over and over again, to the human laying still on the stone before him. "Get Up and Hit Me."

Emile's form shook as he pushed himself up with only one arm, his white hair dangling before his face, tips red from his own blood. As commanded he got up on shaky legs once more and looked to Zenyatta with those red eyes that pierced into his history, a history he'd been trying so hard to ignore, to hide and run away from.

"Get up." Zenyatta demanded again after landing a hard hit right into the human's nose. It was broken for sure.

Emile did as commanded.

"Brother, that is enough-" Ramattra reached to grab Zenyatta, to put an end to this, but stopped inches away.

"It's not enough..."

The human's voice was ragged, breathless and broken and shaking. He sounded on the brink of death.. He very well might have been.

"It's not... enough...."

Blood mixed with tears down Emile's face, big wet eyes stared at Zenyatta, making the Omnic hesitate.

Ramattra wouldn't dare touch a human, but he made a motion like he was going to either way, "Human you cannot take much more, please just call it-"

"I CAN'T." Emile's voice cracked, he coughed, and took a step just to keep himself from collapsing, "I can't... it's not... enough... yet...."

The human but his hand on his wrist, and Zenyatta found himself mimicking the motion. His finger tips touched delicately at his exposed arm wire, one of many fragile pieces of himself he'd been forced to show to the world after nearly loosing his life before coming here.

He could still feel the human's cold finger tips on it...

"it's not... enough... to... ma...ke up.. for what... i..."

His body was too heavy, everything hurt, and the world was spinning.. In his last few moments of consciousness Emile braced himself for one more cold embrace from the stone steps of the battle field..

And instead found warmth...

[missionhimalayatrek]

Scaling Heights: A Guide to Lobuche Peak Climbing in the Himalayas

Nestled amidst the towering peaks of the Khumbu region in Nepal, Lobuche Peak stands as a formidable challenge and a symbol of adventure for mountaineers around the world. With its icy slopes, exposed ridges, and breathtaking views of Everest, climbing Lobuche Peak offers an unforgettable experience in the heart of the Himalayas. Join us as we embark on an epic journey to conquer this majestic peak and witness the wonders of the world's highest mountains.

Chapter 1: Preparation and Arrival Our journey begins in Kathmandu, where we gather our gear and make final preparations for the expedition ahead. After a thrilling flight to Lukla, we embark on the iconic trek to Everest Base Camp, acclimatizing to the altitude and immersing ourselves in the stunning landscapes of the Khumbu region. With each step, the anticipation builds for the challenge that lies ahead on Lobuche Peak.

Chapter 2: Trekking to Lobuche Base Camp As we trek deeper into the mountains, the landscape becomes increasingly rugged and remote. We pass through picturesque villages, cross icy rivers, and traverse rocky moraines as we make our way towards Lobuche Base Camp. Nestled amidst the glaciers and towering peaks, the base camp serves as our home away from home as we prepare for the ascent.

Chapter 3: Climbing Lobuche Peak With the crack of dawn, we begin our ascent towards the summit of Lobuche Peak. The route takes us across steep snow slopes, rocky ridges, and exposed sections that require careful navigation and technical skill. As we climb higher, the air grows thin and the views become increasingly breathtaking, with panoramic vistas of Everest, Lhotse, and Ama Dablam unfolding before us.

Chapter 4: Reaching the Summit After hours of relentless effort, we finally reach the summit of Lobuche Peak, standing at an altitude of over 6,000 meters. The sense of achievement is overwhelming as we gaze out at the world below, surrounded by a sea of peaks stretching as far as the eye can see. We pause to savor the moment, knowing that we have conquered the challenge and achieved our goal.

Chapter 5: Reflections and Farewell As we descend from the summit and make our way back to base camp, we reflect on the challenges we've overcome and the memories we've created. Lobuche Peak has tested our limits and pushed us to new heights, but it has also rewarded us with moments of unparalleled beauty and a sense of accomplishment that will stay with us forever. As we bid farewell to this majestic peak and the mountains that have become our home, we carry with us a renewed sense of purpose and a deep appreciation for the power of the Himalayas to inspire and transform.

Conclusion: As we conclude our Lobuche Peak climbing expedition, we do so with hearts full of gratitude for the opportunity to experience the wonders of the Himalayas up close. From the challenges of the climb to the beauty of the landscape, every moment has been a testament to the spirit of adventure and the indomitable human spirit. And as we look towards future expeditions, we do so with a sense of wonder and excitement for the adventures that lie ahead.

[theexploretibet]

Tibet Everest Base Camp Trek Lets You to Vibe with Majesty

The Tibet Everest Base Camp Trek is a once-in-a-lifetime journey that promises an amazing time in some of the most stunning scenery on the planet. As they walk over difficult terrain and high hills, daring explorers have the opportunity to fully immerse themselves in the rich culture of Tibet in this lonely and mystical region.

Travelers get ready for the voyage ahead in the energetic metropolis of Kathmandu, Nepal, where their journey starts. Upon acquiring the required documentation and equipment, travelers take a picturesque flight to Lhasa, the capital of Tibet. As travelers soar over the Himalayas' snow-capped peaks, their excitement for the breathtaking scenery that lies ahead grows.

After reaching Lhasa, travelers spend some time getting used to the high altitude while touring the old monasteries and vibrant marketplaces. For their trekking expedition, this phase of adjustment is essential as it helps their body acclimate to the thin air of the Tibetan Plateau. Travelers marvel at the exquisite artwork of the Potala Palace and the tranquil serenity of Barkhor Street as they take in Lhasa's rich cultural legacy.

The Journey Begins

After rising to the heights and raising their spirits, travelers start their journey to reach Everest Base Camp in the Tibet Everest Base Camp Tour. The road meanders across untamed landscapes, passing through lofty alpine mountains and wide valleys scattered with vibrant prayer flags. Travelers pass hospitable nomadic settlements and yak herds grazing on the alpine meadows along the route.

Reaching Base Camp

Travelers eventually reach Tibet's Everest Base Camp, a destination for travelers from all over the world, after several days of hiking. Travelers are in awe of the overwhelming force of nature as travelers stand in the shadow of the highest mountain on Earth. Praying for peace and prosperity, prayer flags flutter in the breeze as the Khumbu Icefall gleams in the sunshine.

Thought and reverence

Gazing at Base Camp's magnificent landscape in the Tibet Everest Base Camp Trek, travelers consider the path that takes them here, one paved with obstacles, victories, and profoundly beautiful moments. Travelers have a fresh awareness of life's fragility and a strong sense of connectedness to the natural world while surrounded by the majestic Himalayas.

[storybyshreeyash]

Why Every Adventure Seeker Must Experience Everest Base Camp Trek

Adventure Seeker

For those who crave excitement, challenge, and a chance to experience nature's grandeur, there is no greater adventure than trekking to Everest Base Camp. This ultimate pilgrimage for adventure seekers offers an unparalleled opportunity to witness the majestic beauty of the Himalayan mountains up close and personal. The Everest Base Camp Trek is not just a journey; it is a life-changing experience that will leave you with memories to last a lifetime.

Whether you are an experienced trekker or a novice hiker, the Everest Base Camp Trek is an adventure that can be tailored to suit your level of fitness and experience. With the right preparation and guidance, anyone with a spirit of adventure can conquer this legendary trail.

Trekking in Nepal

Nepal, the land of the Himalayas, has long been a favorite destination for trekking enthusiasts from around the world. The country's unique geography, diverse landscapes, and rich cultural heritage make it an ideal location for adventure seekers seeking to challenge themselves and explore the natural wonders of the region.

With its numerous trekking routes and well-established infrastructure, Nepal offers a wide range of options for trekkers of all levels. From short and easy hikes to more demanding and rigorous expeditions, there is something for everyone in Nepal.

Everest Base Camp Trek

The Everest Base Camp Trek is the epitome of adventure in Nepal. This iconic trek takes you through some of the most breathtaking scenery on Earth, offering a unique opportunity to witness the world's highest peak, Mount Everest, up close and personal.

Challenges and Rewards

The Everest Base Camp Trek is not for the faint-hearted. It requires physical fitness, mental strength, and a spirit of perseverance. The trail is demanding, with steep ascents, rocky terrain, and high altitude conditions. However, the rewards are worth every step taken.

As you make your way through remote mountain villages, lush valleys, and ancient monasteries, you will be captivated by the beauty and serenity of the Himalayas. The sight of snow-capped peaks, sparkling glaciers, and colorful prayer flags fluttering in the wind will leave you in awe.

Cultural Immersion

One of the highlights of the Everest Base Camp Trek is the opportunity to immerse yourself in the local Sherpa culture. You will have the chance to visit monasteries, interact with the friendly Sherpa people, and gain insights into their unique way of life.

The Sherpas, renowned for their mountaineering skills and warm hospitality, will accompany you on your trek, serving as guides and mentors. Their knowledge of the terrain, weather conditions, and local customs will enhance your experience and ensure your safety throughout the journey.

Himalayan Mountains

The Himalayan mountain range is a geological wonder and a treasure trove of natural beauty. Spanning across several countries, including Nepal, India, Bhutan, and Tibet, these majestic mountains are home to some of the world's highest peaks, including Mount Everest.

Trekking to Everest Base Camp is a unique opportunity to immerse yourself in the grandeur of the Himalayas. As you venture into the heart of the mountains, you will witness breathtaking landscapes, diverse flora and fauna, and experience the thrill of being in one of the most extreme environments on Earth.

Preservation of the Mountains

As an adventure seeker, it is crucial to recognize the importance of preserving the natural environment. The Himalayas, like many other mountain ecosystems, are fragile and vulnerable to the effects of climate change, over-tourism, and improper waste management.

By undertaking the Everest Base Camp Trek, you have the opportunity to contribute to the preservation of these mountains. It is essential to respect the local culture, abide by the rules and regulations, and practice responsible trekking. Leave no trace behind and leave the mountains as you found them, ensuring that future generations can also enjoy the wonder and beauty of the Himalayas.

A Sense of Achievement

Completing the Everest Base Camp Trek is a remarkable accomplishment that will fill you with a sense of achievement, self-discovery, and inner strength. Navigating the challenging terrain, overcoming physical and mental obstacles, and reaching the base of the world's highest peak will leave you with a profound sense of fulfillment.

This incredible journey will test your limits, push you beyond your comfort zone, and inspire you to achieve things you never thought possible. It is an experience that will inspire you to embrace new challenges, conquer your fears, and live life to the fullest.

Conclusion

The Everest Base Camp Trek is a once-in-a-lifetime adventure that every adventure seeker must experience. It offers the perfect blend of natural beauty, cultural immersion, physical challenge, and personal growth. Whether you are a seasoned trekker or a first-time hiker, this epic journey will leave an indelible mark on your soul.

So pack your bags, lace up your boots, and embark on a journey of a lifetime to the Everest Base Camp. The Himalayas are waiting to be explored, and the adventure of a lifetime awaits!

[toughgirlchallenges]

Lisa Thompson - From Novice Climber and Breast Cancer Survivor to summiting Mt. Everest and K2. Inspiring others to reach new heights through her book "Finding Elevation: Fear and Courage on the World's Most Dangerous Mountain”.

In a world where mountain climbing is still considered a male-dominated activity, Lisa Thompson is a force to be reckoned with. The second American woman to summit K2, Lisa has overcome countless obstacles in her journey to become one of the world's top mountaineers. From her early days of hiking and climbing in the Pacific Northwest to leading all-women expeditions in Nepal, Lisa's determination and perseverance have been the keys to her success.

Lisa's journey has not been without challenges, including a breast cancer diagnosis in 2015. However, she refused to let this setback define her, and instead used it as motivation to pursue her passion even more passionately. She founded Alpine Athletics, a training company that helps aspiring climbers reach their mountain goals, and has since led expeditions to some of the world's highest peaks.

In her recently released book, Finding Elevation: Fear and Courage on the World's Most Dangerous Mountain, Lisa shares her personal journey of climbing K2 and the lessons she learned along the way. Her story is a testament to the power of perseverance, determination, and self-belief, and is sure to inspire anyone who is looking to take on their own personal challenges.

As Lisa says, "The right path is always to be true to who you are." Whether you're a novice climber or an experienced mountaineer, Lisa's story is a reminder that anything is possible with hard work and a little bit of courage. So, if you're looking to push yourself to new heights, be sure to check out Lisa's book and connect with her through Alpine Athletics. Who knows? You just might find your own path to the summit.

***

Don't miss out on new episodes of the Tough Girl Podcast, airing every Tuesday at 7am UK time. By hitting the subscribe button, you'll get access to inspiring stories of women sharing stories of adventure and challenges. Additionally, you can support the mission to increase the number of female role models in the media by visiting www.patreon.com/toughgirlpodcast. Thank you for your support!

***

Show notes

Who is Lisa

Living in Seattle in the USA

Starting climbing in 2008

Wanting to give back to the climbing communities 

Her early years and growing up in a little farm town in Central Illinois 

Being outdoorsy but not sporty

Starting to push herself more in the outdoors and in the mountains 

Wanting to be seen as capable by her peers

Starting to get into hiking and climbing 

Climbing Mt. Rainier (also known as Tahoma), 4,392 m, located in Washington State

Having a desire to prove people wrong

Often being the only female on the team

Using spite as a motivator to start

Starting to climb mountains for herself 

Taking it to the next level

Being diagnosed with breast cancer in 2015 at 42 years old

Planning to climb in the Himalayas for the first time.

Wanting to climb Mt. Manaslu (8th-highest mountain in the world, 8,163 metres above sea level)

Making big changes in her life in 2016

Choosing to end her marriage and quit her corporate job

Dedicating herself to her passions

Selling everything she owned and going to climb Mt. Everest

The process and method used for starting again

Listening to her gut and knowing that she was doing the right thing for her

“The right path is always to be true to who you are”

Sharing big goals publicly or keeping it private?

Deciding to climb K2 

Tips for handing stress and pressure

Focusing on breathing and using breath as a way to calm her nervous system

Using mantra in the mountains

Her experience of climbing Mt. Everest in 2016

Descending the Geneva Spur by using an arm wrapping technique

Finding her voice in the mountains and starting to stand up for herself

Dealing with the Adventure Blues after doing a big challenge

Planning future climbs while on the current climb

Enjoying the process of training and keeping fit

Book: Finding Elevation: Fear and Courage on the World's Most Dangerous Mountain

Making the decision to climb K2 in the Summer of 2018

Questioning whether or not she was doing the right thing

Knowing that she was capable of climbing the mountain

Making two promises to herself - that she would not climb above her ability and doing the best she could every single day. 

Dealing with self doubt

Working as a mountaineering coach 

Starting her training company - Alpine Athletics

Leading an all women’s climb in Nepal

Planning future all women expeditions in the USA and Nepal

How to connect with Lisa

Final words of advice for women who want to take on their own personal challenges

  Social Media

Website: www.lisaclimbs.com

www.alpineathletics.net

Instagram: @lisaclimbs 

Facebook: @lisatclimbs 

Book: Finding Elevation: Fear and Courage on the World's Most Dangerous Mountain 

  About the book: An inspiring story of danger, daring, and triumph on the world's most dangerous mountain. Finding Elevation is the story of mountaineer and cancer survivor Lisa Thompson as she climbs through the "death zone" of K2.

Defiance led Lisa Thompson to the male-dominated world of mountain climbing. But after battling breast cancer, she needed to understand the motivations behind the risks she took while climbing. Finding Elevation is more than her climbing memoir. It is an examination of the human spirit and motivation.

Readers will be gripped by Lisa's path from amateur mountain climber to world-class mountaineer as she:

Becomes the second American woman to summit K2

Conquers the world's most dangerous mountains

Defines her own limits, and

Discovers what she's truly capable of 

In this inspirational book, readers will be moved by Lisa's story of heartbreak, resilience, and the discovery that we must define our own boundaries, find our own happiness, and face our fears head-on.

  Check out this episode!

[missionsummittreks]

Everest Base Camp Trek - Conquer the Roof of the World!

🏔️ 📅 Trip Duration: 14 days 

📍 Destination: Nepal 

🏞️ Trip Difficulty: Strenuous 

🚍 Transport: Kathmandu - Lukla - Kathmandu 

🍽️ Meals: Breakfast, Lunch & Dinner (BLD) during the trek 🏠

 Accommodation: Cozy Teahouses & Lodges 

👥 Group Size: Small & Personalized (Min. 1 / Max. 15) 

⛰️ Max Elevation: 5,364m - Everest Base Camp 

⏰ Walking Hours: 5-7 hours daily 

🏁 Start/End: Kathmandu/Kathmandu 

🚶‍♂️ Trekking Type: Local Lodge-based Tea House Trek 

🌈 Best Season: February to May, September to December

🌟 TRIP HIGHLIGHTS

Trek to the base camp of the world's highest mountain, Mount Everest.

Experience the breathtaking beauty of the Khumbu region.

Witness stunning panoramic views of Everest, Lhotse, Nuptse, and more.

Explore the Sherpa culture and traditions in mountain villages.

Visit the famous Tengboche Monastery and receive blessings for a successful trek.

Travel with a small group for an intimate and personalized experience.

📋 DETAILED ITINERARY

 Day 1: Arrival in Kathmandu Arrive in Kathmandu, 

the bustling capital of Nepal. Meet your trekking guide and fellow adventurers. Rest and prepare for the exciting journey ahead.

Day 2: Flight to Lukla, Trek to Phakding (2,651m) 

Take a thrilling flight to Lukla, the gateway to the Everest region. Embark on the trek to Phakding, passing through picturesque landscapes.

Day 3: Trek to Namche Bazaar (3,440m) 

Continue the trek along the Dudh Koshi River. Climb up to Namche Bazaar, the vibrant Sherpa trading hub.

Day 4: Acclimatization Day in Namche Bazaar 

Acclimatize to the increasing altitude in Namche Bazaar. Explore the town and enjoy panoramic views of Everest and surrounding peaks.

Day 5: Trek to Tengboche (3,867m) 

Trek through rhododendron forests and reach the Tengboche Monastery. Experience the serene ambiance and panoramic mountain vistas.

Day 6: Trek to Dingboche (4,260m) 

Descend to Debuche and cross the Imja River. Climb uphill to Dingboche, a beautiful village surrounded by mountains.

Day 7: Acclimatization Day in Dingboche 

Take a day to acclimatize in Dingboche. Hike to Nagarjun Hill for breathtaking views of Ama Dablam and Lhotse.

Day 8: Trek to Lobuche (4,930m) 

Trek through the moraines of the Khumbu Glacier. Reach Lobuche, a popular stop before reaching Everest Base Camp.

Day 9: Trek to Everest Base Camp (5,364m) and Gorak Shep (5,140m) 

Ascend to the ultimate destination, Everest Base Camp. Witness the majestic Khumbu Icefall and the towering Everest. Descend to Gorak Shep for overnight stay.

Day 10: Hike to Kala Patthar (5,545m), 

Trek to Pheriche (4,371m) Early morning hike to Kala Patthar for a stunning sunrise view over Everest. Descend to Pheriche, another beautiful Sherpa village.

Day 11: Trek to Namche Bazaar Trek back to Namche Bazaar, 

enjoying the scenic landscapes. Relax and celebrate the successful completion of the trek.

Day 12: Trek to Lukla Continue the trek to Lukla, 

the last leg of the journey. Reflect on the incredible adventure and bid farewell to the mountains.

Day 13: Flight to Kathmandu Fly back to Kathmandu and transfer to your hotel. Rest and celebrate the achievement of reaching Everest Base Camp.

Day 14: Departure Say goodbye to Nepal, 

carrying with you unforgettable memories. Depart with a sense of accomplishment and a love for the Himalayas.

💰 COST INCLUDES

Airport transfers upon arrival and departure.

Domestic flights (Kathmandu - Lukla - Kathmandu) with airport taxes.

Accommodation in a 3-star hotel in Kathmandu with breakfast.

Tea house or lodge accommodation during the trek.

All meals (Breakfast, Lunch & Dinner) during the trek.

Licensed English-speaking trekking guide.

Porter service (1 porter for 2 trekkers) to carry your trekking gear.

Sagarmatha National Park Entry Permit.

TIMS card (Trekker's Information Management System).

All government taxes and official expenses.

🚫 COST EXCLUDES

International airfare to and from Kathmandu.

Nepal entry visa fees (available upon arrival at Kathmandu airport).

Travel and rescue insurance (mandatory).

Personal expenses such as additional meals, drinks, and snacks.

Tips for trekking staff (guide, porter, etc.).

Any extra costs incurred due to unforeseen circumstances (natural disasters, flight delays, roadblocks, etc.).

Any services not mentioned in the "Cost Includes" section.

🗨️ FOR MORE INFORMATION AND BOOKINGS, CONTACT US: Email: info@missionsummuittreks.com WhatsApp: +977-9808262524

https://www.missionsummittreks.com/trip/everest-base-camp-trek/

🌄 Embark on a journey to conquer Everest Base Camp! 🌄