#healthywellbeing

[sacredmandala]

T.G.I.F......Thank God It's Friday! LET'S EXERCISE! Getting to the gym and prioritizing your fitness isn’t easy—we know! But staying on track and working toward your health goals is essential. Whether you’re trying to lose weight, stay fit or just clear your mind after a busy day at work, fitness should become an important part of your life. #tgif #exercise #healthywellbeing #staystrong #fitness #stayontrack #healthgoals https://loom.ly/_BMnnNA https://www.instagram.com/p/CLMrv2cnYuC/?igshid=1wsryo10ekl0h

[meganutriland]

Hello Tuesday! Always #thinkpositive because you never know how and why #life #treats you! We are kreping #fingers #crossed for #mylovely #mummy #weloveyou #healthywellbeing #smoothielover #delicious #healthylifestyle #ohlala #smoothierecipes #smoothielover #blogger #nutritionist #goodmorning #haveagoodday https://www.instagram.com/p/BqHHTGOgAUD/?utm_source=ig_tumblr_share&igshid=6xwakdm8c55n

[lets-behappy]

Why Eating Good food is Important

Good eating has many other advantages. When we eat healthy, we sleep better; have more energy and more concentration – and all this leads to a healthier, happier existence! Healthy eating can be a very fun social experience.

To know why good food is important

Click Here:- https://bit.ly/2MbzGop

[unifiedcitationjournals]

The connection of mind and heart connection maintains psychological wellbeing and heart health. Why don’t you share your research with the young & budding researchers in the Global Journal of Cardiology Research and Cardiovascular. Visit: https://www.ucjournals.com/global-journal-of-cardiology-research-and-cardiovascular-diseases/

#Cardiology #hearthealth #healthywellbeing #medicine #heart #cardiologist #doctor #cardiologia #cardiovascular #ecg #medical #cardio #echocardiography #nurse #health #hearthealth #cardiac #echocardiogram #heartdisease #cardiologyfellow #medstudent #medschool #covid #surgery #ekg #doctors #hospital #medicalstudent #cardiacsurgery #medicina #interventionalcardiology #echocardiographer

[heidimumu]

🐕🎆狗年快樂🌟🎉 一於嚟個😄Happy咬耳ar💋 祝大家 💪身體健康 💓心想事成 ☘一本萬利 #happynewyear #dogyear #dog #dogbite #healthywellbeing #cow #goat #illistration #狗年快樂 #新年 #happy咬耳 #咬耳仔 #牛 #羊 #插畫

[mommaofgreatkids]

Putting myself first is not being selfish it’s being a responsible parent. If I get sick or hurt who will look after my kids #momlife #lookingafterme #firstthingsfirst #healthychoices #healthywellbeing #notbeingselfish #beingagoodparentishard #beingagoodwife

[anmariemorrison-blog]

You say you can't afford #thrive but sometimes you have to give up the bad to get #healthywellbeing

[ciaraoc88]

Throwback to gluten & dairy free vegetable soup I had yesterday with gluten & wheat free bread @westgatedesign 😋🍴🥄🍞🥔🌶🥕🍆 I think nowadays it's really important to cater for coeliacs & many intolerances, so that everyone can eat together!🙌🏻���❤ #healthylunch #vegiestyle #vegiesoup #healthywellbeing #foodiegram #veganfoodshare #veganfoodinspo #foodporn #healthymindhealthybody #fitfam #irishfitfam #fooddatewithmama #fitfood #nourishing #wholesome #healthandfoodblogger 💛💚

[princesslou09]

I LOVE a busy diary ... it's bursting with a mixture of looking after my lovely customers, helping new people get started with me, looking after my team & enjoying lots of time with the family and friends I'm looking to work with 5 more people starting in July ... are you one of my 5 reading this post ?? ---------------------------------------#foreverliving #beyourownbosstoday #selfemployed #joinmyteam #workforyourself #betterlife #betterlifestyle #lifechanger #mlm #mlmsuccess #sucessfulbusiness #networkmarketing #directsales #multilevelmarketing #healthywellbeing #axhieved #believed #dreamer #hardworker #jobhunters #jobseeker #studentjob #graduation #lawyer #doctor #teacher #nurse #foreverincentives #earnmoney #worldwideshipping #roundtheworld #workfromhome #workfromyourphone #workfromanywhere #stayhomemoms #dietitian #personaltrainer

[roadtoresuscitation-blog]

Day 3 [13/12/2016]

It’s Tuesday night, end of third full day. I feel so positive and fantastic. I have all day.

I woke up in a bit of a mood, due to an unfortunate bad dream. But I woke up and had the energy and motivation to get shit done. I went through my little regime and had my breakfast shake. I was frisky this morning; I put two strawberries in with my vanilla F1. Yumm!

I went for a 10km walk today. It was such beautiful weather. Deciding to get back into playing Pokemon GO and hatching some eggs (which require you to walk X km) made it a bonus haha. I had some cravings again. But realised I’d be so disappointed in myself if I had dim sims so walked home to have lunch. 

Had a killer salad for lunch- chicken, kale, spinach, cherry tomatos, red onion, bit of avocado and some fresh lemon juice drizzled over the top. SO GOOD.

I’m having less headaches now, which is good. And I’m overall feeling a lot better. Not needing naps to get through the day already is amazing. I felt so unproductive but like I couldn’t function without them before. Now the idea of napping just feels like a waste of time where I could be keeping active or focusing on productivity.

I also bought an exercise bike today. I love the idea of catching up on a few of my shows and new movies, watching motivational videos, or listening to my favourite music in the comfort of my own home on a stationary bike. It gets delivered tomorrow. Woo!

A personal win today was having a friend on Facebook message saying the photo of my lunch, the amazing salad, was inspiring. It filled me with such a wonderful feeling, which has lead me to decide to say fuck it and post this on my Facebook! Bit of a short and bland post, because I REALLY want to get back to writing out tomorrow’s goals and planning my weekend. That and there’s not too much to post. I’m feeling amazing and I’m so curious to know if stats say my body is healthier than when I started. Though, so soon.. I have to wait! 

[meganutriland]

When I hear my #toddler doesn’t want to #eatfruit or #veggies - well, it’s your fault dear #parents When they turn 1st year of their life and you start #introduction to fruits and veggies it will #pricelessly pay off in future. Please do not tell me they don’t like it when they haven’t even taste it - children #recognise all tastes by #colours #shapes and simply #consumption Let them choose their #faivourite one! I can’t stand these all sentences I am buying #organicfood and #glutenfree but they do not eat fruits and veggies at all. Seriously? They would if you put that #practise as a #dailyroutine Do not pretend it never happened. These is all about #healthychoices #healthyfood #healthywellbeing #enjoyment #smoothie #toddlerlovessmoothies It’s same think like you do not introduce #books to little one because they can tear up - oh dear, how can they get use to and start learning when u don’t let them. It may be controversial- not at all, like #breastfeeding - I must do that! No, u don’t! Milk is a milk. Veggies are veggies and fruits are fruits indeed. #smoothielover #smoothieaddiction #homemade #tastethebest #loveit #habits #educate https://www.instagram.com/p/CDsl9CLM7jQ/?igshid=t5b26hctn93s

[completeyourself-blog1]

💪🏼Stomach is Tighter Body feeling Fitter Mind More Organised 😌 #FeelTheBenefits#HealthyWellbeing#FemaleFitness#AspireBig#BecomeBetter#BeYoy

[unifiedcitationjournals]

Global Journal of Cardiology Research and Cardiovascular [GJCRC]

Don't miss the chance to publish your paper in Global Journal of Cardiology Research & Cardiovascular. For more details and to submit your manuscript, Visit https://ucjournals.com/global-journal-of-cardiology-research-and-cardiovascular-diseases/

#Cardiology #hearthealth #healthywellbeing #medicine #heart #cardiologist #doctor #cardiologia #cardiovascular #ecg #medical #cardio #echocardiography #nurse #health #hearthealth #cardiac #echocardiogram #heartdisease #cardiologyfellow #medstudent #medschool #covid #surgery #ekg #doctors #hospital #medicalstudent #cardiacsurgery #medicina #interventionalcardiology #echocardiographer

[sacredmandala]

Aromatherapy, or essential oil therapy, refers to a range of traditional, alternative or complementary therapies that use essential oils and other aromatic plant compounds. Essential oils have been used for nearly 6,000 years, with the aim of improving a person’s health or mood. Aromatherapy is a complementary therapy. It does not provide a cure for diseases, rashes or illnesses, but it can support conventional treatment of various conditions. #aromatherapy #essentialoils #plantsofinstagram #therapy #essentialoiltherapy #healthywellbeing https://loom.ly/_BMnnNA https://www.instagram.com/p/CLPr3GmHc0s/?igshid=31hngnk6i81p

[meganutriland]

My #favourite #smoothierecipes #smoothie #smoothieaddiction #turmeric #oats #glutenfree #nigellasativa #healthyfood #healthywellbeing #healthymeals #me #healthyapproach #goodattitude #koktajle #zdrowo #pysznie #bezglutenowe #smacznie #uzaleznienie #porannyrytuał #dziendobry #wtorek #tuesday #gooday https://www.instagram.com/p/B7DjwEincxF/?igshid=mwvrtxcofs3b

[meganutriland]

Before you judge someone stop and think twice! “Think of cortisol as nature’s built-in alarm system. It’s your body’s main stress hormone. It works with certain parts of your brain to control your mood, motivation, and fear. Your adrenal glands -triangle-shaped organs at the top of your kidneys - make cortisol. It’s best known for helping fuel your body’s “fight-or-flight” instinct in a crisis, but cortisol plays an important role in a number of things your body does. #beingblessed #achieveyourgoals #healthyingredients #healthybeing #freshideas #cortizol #level #healthywellbeing #mondaydelights #beinghappy #fighting with #diseases #healthyingredients #healthybeing #healthy just to be! https://www.instagram.com/p/ByReKJ8HVIL/?igshid=1k1zdkyzk3d8o