#healthy green beans dish

[hle24]

How to Cook Green Beans Perfectly

Green beans, also known as fine beans, string beans, or snap beans, are a versatile and delicious vegetable that can complement almost any meal. Whether you are preparing a fresh beans recipe for a special occasion or simply looking for a quick and healthy side dish, green beans are an excellent choice. In this guide, we’ll walk you through exactly how to cook green beans fresh, share tips for…

[daily-deliciousness]

Green beans with mushrooms and bacon

[look-at-the-stars-tonight]

the amount of effort that goes into figuring out what to cook and eat every day is RIDICULOUS. i used to think people were so weird and boring for eating the same thing every single day but it truly does make life so much easier

[video-recipes]

Lemon & Cumin Green Beans — lahbco

[wisterianwoman]

Shrimp Farro Spring Salad

Crave this vibrant Shrimp and Farro Salad, where tender grains meet zesty lemon shrimp in a delightful harmony of flavors. Funny story – I actually have a shellfish allergy. I always hear cautionary tales about shellfish allergies—how a mere taste could send someone into anaphylactic shock, how they couldn’t even breathe in the same room as a shrimp cocktail without risking their life. It was…

[wabisabikitchen]

Honey Ginger Salmon and Szechuan Green Beans and Mushroom

I cooked filets of salmon 425 for 10 min and it was overcooked. The quality of the salmon seemed only ok. Everything needed salt since I forgot to add. Bridge loved it

[friendlyneighborhoodshark]

"How to Life" Masterlist

Cleaning and Tidying

Make your bed in the morning. It takes seconds, and it's worth it.

Reset to zero each morning.

Use the UFYH 20/10 system for clearing your shit.

Have a 'drop-zone' box where you dump anything and everything. At the beginning/end of the day, clear it out and put that shit away.

Automate your chores. Have a cleaning schedule and assign 15mins daily to do whatever cleaning tasks are set for that day. Set a timer and do it once the timer is up, finish the task you're on and leave it for the day.

Fold your clothes straight out of the tumble dryer (if you use one), whilst they're still warm. This minimises creases and eliminates the need for ironing.

Clean your footwear regularly and you'll feel like a champ.

Organisation and Productivity

Learn from Eisenhower's Importance/Urgency matrix.

Try out the two-minute rule and the Pomodoro technique.

Use. A. Planner. (Or Google Calendar, if that's more your thing.)

Try bullet journalling.

Keep a notebook/journal/commonplace book to dump your brain contents in on the regular.

Set morning alarms at two-minute intervals rather than five, and stick your alarm on the other side of the room. It's brutal, but it works.

Set three main goals each day, with one of them being your #1 priority. Don't overload your to-do list or you'll hit overload paralysis and procrastinate.

If you're in a slump, however, don't be afraid to put things like "shower" on your to do list - that may be a big enough goal in itself, and that's okay.

Have a physical inbox - a tray, a folder, whatever. If you get a piece of paper, stick it in there and sort through it at the end of the week.

Consider utilising the GTD System, or a variation of it.

Try timeboxing.

Have a morning routine, and guard that quiet time ferociously.

Have a folder for all your important documents and letters, organised by topic (e.g. medical, bank, university, work, identification). At the front of this folder, have a sheet of paper with all the key information written on it, such as your GP's details, your passport details, driving licence details, bank account number, insurance number(s), and so on.

Schedule working time and down time alike, in the balance that works for you.

Money

Have. A. God. Damn. Budget.

Use a money tracker like toshl, mint, or splitwise. Enter all expenses asap! (You will forget, otherwise.)

Have a 'money date' each week, where you sort through your finances from the past seven days and then add it to a spreadsheet. This will help you identify your spending patterns and whether your budget is actually working or not.

Pack your own frickin' lunch like a grown-up and stop buying so many takeaway coffees. Keep snacks in your bag.

Food and Cooking

Know how to cook the basics: a starch, a protein, a vegetable, and a sauce.

Simple, one-pot meals ("a grain, a green, and a bean") are a godsend.

Batch cook and freeze. Make your own 'microwave meals'.

Buy dried goods to save money - rice and beans are a pittance.

Consider Meatless Mondays; it's healthier, cheaper, and more environmentally friendly.

Learn which fruits and vegetables are cheapest at your store, and build a standard weekly menu around those. (Also remember that frozen vegetables are cheap and healthy.)

Learn seasoning combinations. Different seasoning, even with the exact same ingredients, can make a dish seem completely new.

Misc

Have a stock email-writing format.

Want to start running, but find it boring? Try Zombies, Run!.

Keep a goddamn first aid kit and learn how to use it.

Update your CV regularly.

Keep a selection of stamps and standard envelopes for unexpected posting needs. (It happens more regularly than you would think!)

[gemsofgreece]

How to follow a Mediterranean Greek diet

The Mediterranean diet naturally expands throughout the coastal countries of South Europe, North Africa and the Middle East but there are some small differences between their cuisines. So here I am writing specifically about the Greek version of the Mediterranean diet, known for its delicious, natural flavours and its significant health benefits.

Eat daily:

Olive oil: the pillar, the liquid green gold of the Mediterranean Greek diet. Olive oil should be used ideally exclusively for all purposes. It's dressing salads, it's used in cooking and in fact it's traditionally what is used in frying too. Replace all types of oils, butter and margarine with olive oil even when making pastries. The only problem here is that outside of the Mediterranean basin olive oil can be pricey, however that's the foundation the diet is based on. If you are interested in following the traditional Greek diet for taste or health purposes, it is good to really incorporate olive oil in your daily cooking. If it’s not possible to afford buying olive oil all the time (although you could balance it out by not buying other oils and butter), a non-Greek-typical but equivalent alternative could be avocado oil. However, I doubt avocado oil or any other oil can remotely compare to olive oil in health properties, taste or in any other positive quality 🫒

Vinegar: Just like olive oil, vinegar is a very important ingredient and is also used in natural remedies However, it can hurt a sensitive GI tract if consumed in large portions. A little bit of it added to meals frequently is very healthy. Apple cider vinegar is also very loved and used in salads often 🍇

Vegetables: no portion can be too much (wild greens, garlic, onions, cauliflowers, cucumbers, eggplants, beets, peppers, spinach, artichokes, zucchini, peas, lettuce, the list never ends). Tomatoes and broccoli are recent additions to the Greek diet however they were integrated perfectly to the Greek cuisine. In general, all vegetables can be enjoyed freely with some moderation in the potatoes, especially when fried 🥗

Fruits: grapes, berries, apples, melons, cherries, figs, prunes, sour cherries, peaches, pomegranates are the most historically loved fruits in the Greek diet. Since the middle ages citruses like the orange, the lemon and the mandarin are more and more loved. Greeks nowadays use lemon almost more than vinegar and both have become integral components of the Greek diet. Obviously, tropical fruits like, say, banana, mango, grapefruit are not present in the traditional Greek diet, however all fruits are good fruits and you can enjoy them freely 🍎

Legumes. Eat freely to the tolerance of your body. Legumes can be too heavy for some GI tracts. Legumes are a great source of protein and fibre. Choose brown lentils, white beans, fava beans, chickpeas, giant beans and black eyed peas the most 🫘

Nuts, seeds: almonds, walnuts, sunflower seeds, peanuts etc. Eat as much as your body can take, because everybody is different 🥜

Mushrooms: mushroom it up! A great healthy way to have them is grilled with herbs and plain or apple cider vinegar dressing 🍄‍🟫

Whole grains: this is the traditional way to eat grains. Brown bread, oats, whole wheat pasta 🌾

Fish and seafood: find and eat them fresh. Instead of buying them deep frozen from the big markets, find local fish stores if your place is coastal and has them. Eat both large but especially small and medium sized fish. Some fish like salmon and tuna should ideally not be consumed daily due to their high levels of mercury and fats 🐟🎣🍤

Herbs and spices. Feel free to use as much as you want however if you are interested also in the flavours of the Greek diet besides the health benefits, a tip is that Greek dishes do not contain extremely hot spices 🌿

Water: A lot of water daily and, mind you, plain clear mineral water. No flavoured water, definitely not sparkling water and ideally no other liquids in place of the water. I mean, sure you can have liquids but you should ALSO have plain water 💧

Eat a few times per week:

Poultry: Poultry and lean meats entered the Greek cuisine mostly after the Middle Ages however they are nowadays enjoyed as part of the Greek Mediterranean diet because they are tasty and healthier than other types of meat. Chicken has become especially popular in the Greek cuisine. Other birds are the pheasant, the quail, the turkey and more sparsely the duck 🍗

Eggs: eggs are healthy and should be consumed a few times per week but not daily because they can cause a rise in cholesterol levels 🥚

Dairy: Greeks LOVE dairy products, especially the various types of cheese, however they are often irritating to the GI tract and they are linked with rises in the level of inflammation in the body. This is why you should ideally limit them to a few times per week. One exception is the yoghurt, which is fermented and can be perhaps consumed more frequently due to its beneficial properties. Important note: if you want to follow the Greek diet, you should ideally opt for milk and other dairy products from goats and sheep! Cow milk is not traditionally used in the Greek cuisine often and sheep and goat milk are significantly healthier and more nutritious. The only drawback is the stronger smell, however if you can get past that, it is strongly advised to switch to those instead of cow milk. Another note: what is known as “Greek yoghurt” in western countries is not in fact a true Greek yoghurt. What you call Greek yoghurt is to us simply a strained yoghurt, a yoghurt from which the whey has been removed. Sometimes in western markets (and in Greek “modern” dessert yoghurt products) butterfat and powdermilk is added to them and they are mostly made of cow’s milk. Again, a traditional Greek yoghurt is made of sheep, goat milk or a mix of both and is unstrained. It also has a trademark thickened skin on its top (dunno if this is the actual term lol) which is in fact the part of the yoghurt that contains the most nutrients and personally it’s the tastiest part of the yoghurt but apparently it is not for everyone. As an example, a study showed that an unstrained sheep yoghurt has more protein, more omega-3 fatty acids and minerals yet fewer calories and fats than a strained cow yoghurt ���🧀

Wine: in small portions, like a small glass up to a few times per week and always in combination with your meal. You don’t drink it to get hammered, you drink it for the health benefits it has in very moderate quantities and for the reasonable mild euphoria it causes before it becomes harmful. The GI tract is linked to the brain and is detrimentally influenced by negative emotions. This is why it is important to try to be in a good mood, relaxed and peaceful when you sit down to eat. A sip of wine now and then can be good for that 🍷

Eat once per week or ideally less:

Red meat like pork or beef. In fact, beef should be the one most avoided not only because it is indeed the rarest of the common meats used in traditional Greek cuisine but also because you can’t separate the fat from the meat as easily as with pork. To follow the Greek style in a healthy way opt for goat, then lamb or pork and make beef your most occasional meat dish 🥩

Processed meats should be eaten rarely. If you are in a mood for it though, opt for Greek style sausages with herbs in or bacon at most. Cured meats like ham are better to be avoided but turkey is the healthiest of them. They are not a part of a traditional Greek cuisine though.

Refined grains can be enjoyed weekly but should not replace whole grains

Pastries. What’s new, pastries are not ideal for health. However, if you are yearning for something sweet, if you want to keep it healthy as much as possible in the “Greek way”, opt for desserts made of healthy ingredients like honey, nuts, olive oil and fruits. Chocolate came to Greece in the 19th century, however it has become an integral part of confectionery since then. Opt ideally for dark chocolate, combined with nuts or fruits such as oranges and prunes. Greeks especially love chocolate combined with nuts.

Soft and sugary drinks. Avoid them overall, especially the processed products in the markets. If you need a sweet drink really bad, you can keep it traditional by making your own sweet lemonade, sour cherry, pomegranate etc drink at home. You could also enjoy small quantities of lemon or mastic liquors which are good for digestion.

BONUS TIPS & PHILOSOPHY:

Try to find mastic if it’s available where you live. The mastic is a resin produced from the mastic tree, a species endemic to the Greek island of Chios and a small part of the opposite coast of Turkey. It has numerous beneficial properties, especially for digestion and gut health, and it combines them with a very pleasant fresh and sweet flavour. You can find it in gums that boost digestion, in drinks, in pastries and even in non-edible products like toothpastes. Learn about it and give it a try, no matter if you are interested in following Greek diet or not.

Greek cuisine does not go berserk on as many ingredients as possible (however Greeks typically add more ingredients than, say, Italians and perhaps fewer than the Middle Easterners). Don’t worry about adding as many foods and nutrients in one single dish. The most important thing in Greek cuisine philosophy is to pick the finest ingredients. Avoid deep frozen or precooked and processed ingredients. Pick whole fruits and vegetables from your local small grocery store. For example, don’t buy a watermelon slice in a zelatin bag from the supermarket. Take the whole freaking watermelon home. You heard me right. It’s heavy, yes, but you would be surprised how much tastier and healthier it is this way. Go to the butcher for meat. Go to the specific cheese shop for cheese. Go to the fisherman for fish and seafood. Go to the pastry shop and get a nice dessert instead of buying candies from the market.

Remember that in moderation you can eat most of the foods you desire, especially if they are not processed foods. There is nothing about the Greek diet that is restrictive in terms of its philosophy - historically the intake of various foods was regulated only based on availability and price. There are no foods you should limit due to any perception of them being “bad” and you should never feel guilty the moment you are actually having the food. Just work slowly and progressively by building gradual appreciation for healthy foods and prize less nutritious foods as occasional taste bud rewards.

As said above, a good mood is crucial when you sit down to eat. In the history of the Greek society this translated into eating with friends and / or family, maybe with the occasional sip of wine, ideally in a pleasant environment and always taking your time with your food. If some of these are less feasible than others, try alternatively to improve the setting in which you eat, to eat in an environment that calms you down. Schedule your meal so that you won’t eat in anxiety or hurry, if this is possible. Think of pleasant memories and feel grateful for your food. Cheers! Or, you know, εις υγείαν!

[mysteryshoptls]

SR Vil Schoenheit - Apprentice Chef Voice Lines

Summon Line: By mastering each technique one by one, like the proper procedures to cut produce or handling cooking utensils, I am able to refine my own abilities.

Groooovy!!: Of course it's delicious, I made it. Now, eat as much as you'd like.

Home: Kitchen cleanliness is crucial.

Home Idle 1: Any excess calories gained from consuming sweets should be worked off through exercise. It is completely out of the question to skip a meal and throw off your nutritional balance.

Home Idle 2: It seems Idia is currently watching a cooking-themed anime. Is he really able to enjoy it, even if he doesn't really care for the culinary arts?

Home Idle 3: I had to learn proper table manners back when I was in elementary school. That's because there were many instances in which it was required for work.

Home Idle - Login: I do take care to have a modest amount of oil in my dishes. High-quality oils are fundamental for healthy and beautiful skin.

Home Idle - Groovy: Both the flavor and plating is spectacular. The judge should be well satisfied with this. Now, time to bring out the dish.

Home Tap 1: Green smoothies are appealing, because they can be chock-full of vegetables. Plus, you can change up the flavors by adding in your favorite fruits.

Home Tap 2: I often eat salad with salt, olive oil, or vinegar. I haven't used mayonnaise from a store for quite some time now.

Home Tap 3: This palette knife is rather sleek. Good, someone like me should absolutely have sophisticated-looking cooking utensils.

Home Tap 4: I haven't applied any fragrances today. It would detract from the the bitter aroma of the roasted cacao beans.

Home Tap 5: The cake dough is slightly burnt. You say I should just hide it with the chocolate coating? Absolutely not, that would go against my standards.

Home Tap - Groovy: You should be honored. It's a rare gift indeed to have a chance to eat a dish I've crafted.

Requested by @sakurakudo and @dare-to-walk-alone.

[cas-backwards-tie]

Chapter Six: The Summer of a Lifetime

Heiress of Gotham

Bruce Wayne x Daughter!Reader

Previous Chapter | Next Chapter

Summary: With things out of the way and perhaps a little more trust, maybe the reader will finally start to make some progress, and a few friends along the way.

Warnings: Spying, Being Spied On, Insects, Wet T-Shirts, Flirting,

Words: 3.6k

A/N: While this chapter may seem like it takes a lot of twists in turns in the vignettes, it's sort of meant to reflect the ups and downs and small moments we have during summer. Honestly, though, this is perfect for the introduction of certain characters and plotlines I wanted!

It'd been an interesting end to the school year, really, and that's aside from the fact that you'd had to deal with and go through the grief of your Mother passing. Within the few months you'd been at Wayne Manor, the family had quickly learned many things about you. Bruce had found out how frugal and tenacious you are, insistent on selling some of your old articles of clothing for money on some app he could never remember the name of, meanwhile refuting the many attempts he'd offered to take you out shopping. Who wants to go shopping with their Dad anyway? He'd been consumed with work, and therefore more time had been turned over to your brothers.

While school was out for both you and Damian, Tim had decided to take summer classes at the nearby community college since it'd make his college applications only look better. Dick, of course, was still working, and Jason, really, you had no idea what was going on with him since it seemed he had most days free and nights taken. While you'd considered the possibility that someone associated with the Wayne family had a night-time job, you also didn't want to think of someone who very quickly became a big brother to you in that manner. That was just... ew. With the three eldest gone or rarely home, you'd been left with Damian and Alfred mostly.

--------

“So… you’re spying on your own child because…?” Tim draws out, leaning against the motherboard as he crosses his arms over his chest.

“Because it’s Bruce? You’re not the first. Thought you would’ve been the wiser, Green Bean,” Dick chides as he manually stitches another loop into his uniform. Seated on the edge of the metal table propped against the railing on the opposite side of the platform.

“She’s been watching television for over two hours straight. Is this unhealthy?” The man of the hour speaks, eyes unmoving from the image of you through the lens of one of his pesky drones.

“Hey, you’re the one who’s supposed to be parenting, yeah? You chose to bring her in, you choose what’s healthy and unhealthy,” the elder boy retorts, a clear sass in his tone that reminds Bruce where Damian’s gotten it from.

“Hn,” the old man groans, “That doesn’t mean I know what’s currently the standard in teenagedom,” he grumbles more to himself than anyone.

“Have you tried, I don’t know, just talking to her?” Tim asks, an eyebrow quirking as he doesn’t try and hide the amused smile breaking across his lips.

“You’re one to talk,” Bruce teases the boy. He’s still somewhat resentful of the way he’d handled things with Stephanie a few years ago now. Leaving her in the lurch only for her to seek answers by prying into their life.

A huff of annoyance leaves Tim and he rolls his eyes. Pushing off the computer, he turns to head for the stairs when he spots movement on the monitor. Dick doesn’t seem to care, rather, he’s focused on fixing and upgrading his equipment. However, Tim had come to a halt, now watching from just a few feet behind the old man’s chair. His drone follows you as you get up, bringing an empty dish and glass to the kitchen. You don’t notice, of course, as Tim knows this has to be one of the nano drones, most likely disguised as a fly following your movements through the Manor just a few hundred feet above them.

It’s uninteresting, really, the way he watches you put your empty dish in the sink along with your glass. Your visage shifts, heading back to the living room, but doesn’t fail to notice the nano drone. “Spotted,” Tim announces, curious to see where this goes.

“That doesn’t mean anything. Most people aren’t fazed by an insect,” Bruce defends, finally taking his gaze off the screen for a mere moment as he turns to Tim. The boy watches as you step closer to the drone; the still fly on the fridge’s handle was easy to spot, and while your eyes quickly move on in an attempt to seem as if you hadn’t noticed the bug, not wanting to disrupt it or scare it away, you step closer to the fridge.

On top of the box lies an item you’ve been grateful for ever since you’d gotten your Mom to buy it for you offline. Easily stepping on your tiptoes you grab the object’s handle and have your finger ready atop the trigger. Now all that’s left is to catch it off-guard.

The amused look on Tim’s face makes Bruce paranoid; blue eyes racing back to the monitor, he watches as a tennis-racket swatter comes his way. Lifting the nanodrone up and off the surface he barely escapes the touch of the electric swatter. Bzzt! He’s hit. Flying across the kitchen and landing on the counter, he turns the drone around to get you in frame again. “And you thought she wouldn’t do anything,” Tim laughs. An error message pops up, screen turning red along with the artificial voice alert. Clearly you’ve damaged the drone.

“It only took twenty-five percent capacity,” Bruce announces, clicking different keys to get everything back to neutral.

This elicits Dick’s eyes as his focus shifts up to the situation before him. An amused smile graces his lips and he can’t help but sometimes pity the man. Bruce… tries. He means well, but he doesn’t always have the best approach. “Gotta say, this is better than reality tv.” His Father shakes his head and, attention finally returning to the monitor once again after being distracted by Tim.

“You risked a drone for this? Come on, man. This is your own daughter we’re talking about,” Tim chastises. Even if he’s still laughing and more than amused by this. If he wants to waste his tech, by all means, let them watch. It’s not like he can’t get more.

The men watch as you look around the kitchen, eyes taking everything in. With an occasional turn, and a flip of your hair, he’s spotted again! This time Bruce sees you coming before he can be squashed. Out of sight, out of mind, he thinks. “Honestly, I’m just lucky she didn’t spot me earlier. Ace and Titus weren’t the most helpful considering they kept tracking my movements, clueing her in. But she didn’t get me until now.”

“I’m impressed she even got you at all, honestly,” Dick comments, drawing their attention again.

“Not a fan?” Tim asks, curious to hear his thoughts. After all, he hasn’t been around as much considering things have been busy with school, and hectic with Stephanie. Therefore, he doesn’t know as much about you. He hasn’t spent as much time around you as the others.

Met with a noncommittal noise, Tim watches Dick shrug. “I’ve got nothing against her aside from what she said at dinner and obviously her hate for the BPD,” he trails off, a shudder running through him, “then again, she was kind of insane when we were moving her stuff. Threatened to kill us and all. Not really the type of vibe you wanna have running around the house, you know? At least, not mine, I’ll tell you that.” With a chuckle, Dick lifts the needle to his mouth, teeth going for the fabric since he hadn’t bothered to grab scissors.

Tim almost laughs along with his brother, that is until he processes what he’d said. “Wait, what-?!” Eyes quickly darting between him and Bruce, he’s suddenly alert. “What do you mean she tried to kill you?! What’re you talking about? Hey- why didn’t you tell me this?” He zeroes in on Bruce, determined to get an answer. “Does Damian know? Why am I the last one to find out about anything around here?” He complains.

“I mean she tried to-” Dick begins.

“She did not! Dick, stop exag-”Bruce interrupts, turning to face them and argrue.

“Bruce-” Tim interjects, eyes suddenly on your approaching visage in the drone’s visual. “Bruce!” You’ve got the fly cornered. With one swift sweeping wack, and a press of the button, it’ll die.

“What?!” He yells. As soon as he turns back from Tim to the monitor he’s too late. Zzztt!!! They all grimace and wince. An alert pops up on screen:

‘V I S U A L L O S T’

The options to ‘connect to different device’ or ‘relay input’ lie underneath the big text, but ultimately you’d destroyed the thing. With the click of a button Bruce closes the tab and the background feed of the Manor’s security cameras linger. Alfred dances in the office as he dusts along, presumably, to music—Bruce knows his routine. On another, you’re carrying the nanodrone on the electric swatter to the trash, disposing of the ‘fly’ you’d killed. Lastly, Damian is reading, doing his homework as he sits in an armchair by the fireplace in the Library, Titus curled up by his feet.

“Dammit! This is why you can’t just be in here. You’re either here for a purpose or you’re out,” Bruce dictates. “Dick is actually doing something, Tim. You’re just gossiping.” With a defeated drop of his hands to the desk, he raises himself from his computer chair and rounds Tim.

“You still didn’t tell me what happened,” Tim argues, the anger in his voice no longer hiding. “I’m tired of being out of the loop! What happened?” He demands. A sigh weighs Bruce’s shoulders down, and as Dick finally lifts his gaze to take in the men before him, he doesn’t dare to add any more fuel to the already burning fire.

“She was involved with Marin. Alright? She thought he was coming for her, momentarily figured we were in on it. Satisfied?” Bruce responds, turning to face the boy.

They all know he’s been hurt. That he has trauma… it’s no secret. Yet, it’s only in few and far between moments that the boys are able to see things for what they are in a crystal-clear view. This is one of those times. Their warped views on good and evil, right and wrong, revenge and punishment… they blur the lines of reality in ways he’s sure that you, a civilian, would never understand, and yet… Tim realizes the weight of this.

“Who-?”

“Angel Marin. Bludhaven’s biggest mob boss,” Dick informs. A ‘Hn’ leaves Bruce’s lips as he makes his way toward the stairs, and a sigh leaves Tim. With a grateful nod in Grayson’s direction, Tim follows after Bruce.

------

“You know, someone mentioned your birthday is coming up,” Bruce teases, a hint of a smile hiding behind his wine glass.

The quick flash of a smile overtakes your face before you try to hide it. None of them miss it. “Um… yeah. W-who said?”

It’s invisible, perhaps, to all besides those who know him best, however, Bruce pales at the question, faltering. While you’re good at reading people, you don’t notice. Whether it’s the subject matter or the way everyone’s staring, you simply wait for a response.

“Uh, the-” he clears his throat, eyes suddenly downcast as he reaches for his knife and fork to cut his steak, “the social worker! Yes, she mentioned it while you were in your meeting.” Obviously a lie. If anyone truly knows Bruce the way most at the table do, they'd know he found it in your public files and digital footprint.

“Oh,” you respond, putting on a fake smile as you too attempt to hide behind the meal. Birthdays can be a big deal for some, and others, not. It all depends, and you aren't sure where things lie in this family. You still feel like an outsider, despite their attempts, and you don't want to burden them further.

“We could have a party!” Damian suggests, to everyone’s surprise.

“You just want a party,” Jason comments with a chortle.

“Is there anything you want?” Dick asks thoughtfully, looking down at you from your side, putting you on the spot. His kind blue eyes stir something within you, and you turn your gaze back to your plate. Busying yourself by cracking your knuckles, your lips purse into a line. With a shake of your head, it’s clear no one is sated.

“There’s nothing you want? At all?” Bruce prods, eliciting your eye contact again. Lips pursing even more you shake your head again.

“Um,” eyes falling to your lap you collect yourself, not allowing your imagination to run wild. “You taking me in was enough. Thank you.” Voice quiet, everyone has their own reaction to your words, albeit unbeknownst to you.

“Oh, shut up! You know there’s at least one thing you want,” Jason teases from across the table.

“Oh? And what’s that since you know her so well?” Tim pries, knowing he’s setting his brother up. Jason hesitates, almost choking on his drink which elicits laughs from the boys, and an amused smile from Bruce. As bickering starts to ensue, you decide.

“I-” all eyes turn to you, “I want a party!” You announce. With a confident smile, you figure, how bad could it be? After all, parties don't need to be big! Something sweet, the family there, and a boardgame is all you'd need for it to be considered a party to you.

“See? At least I know what she wants,” Damian chides proudly.

“Oh? Well what kind of party would you like?” Bruce asks.

“Who do you want to invite?” Dick inquires.

“What’s the theme?” Jason adds.

“Actually, isn’t your birthday coming up now that I think of it?” Tim voices his concern over to Jason.

“Uh…” Jason shakes his head a little, taken aback, “I mean, I don’t really celebrate anymore since-”

“-the same day as Alfred’s, that’s right,” Bruce saves them, an unfazed smile on his lips, “though I believe we can celebrate both, can’t we?” While you’re not exactly paying attention, to the rest of them there’s a silent, yet menacing request behind his eyes. It’s clear they’re not allowed to speak freely anymore, no matter your new seat at the table of their family.

“Okay, but mine comes first- or did you forget again?” Damian asks with a bite. Upon the silence, he rolls his eyes and goes back to his meal with the exasperated sound of his breath hitting his tongue against his teeth. An audible ‘Tt’ sound.

“I didn’t forget, Damian,” Bruce clenches his jaw and grips his glass a little tighter. Does every family dinner have to turn into a fight? “You know I was with the Just-” he catches himself, “Hn- that I had to-”

“-just business calls… we’re well aware, Father. Perhaps you’ll do yourself a favor and won’t miss your other child’s birthday,” Damian finishes the conversation. “Not that I count on it.”

--------

Walking through the pool room, you’re focused on texting Daisha, intent on telling her the good news!

‘Omg you’ll never guess what just happened! I’ll hav-’

Splash!

A dissatisfied shriek escapes your lips as you stare at the wet stain on your shirt. “Really?! Dami-" looking up from your drenched navy tank top, your eyes widen and lips part.

“Oh my god, I’m so sorry! I thought you were Damian.”

You quickly take in the super-soaker and the boy’s apologetic expression, and it’s easy enough to put two and two together. As footsteps quietly click against the tiled floors of the locker rooms leading toward the pool deck, you grab the boy’s hand and drag him back the way he’d come around the corner. There lies a linen closet between the pool, laundry room, and stairwell. With a swift hand, you open the door and shove him in, following after as you quietly shut the door.

A bemused smile appears on his lips as his eyebrows furrow. “You’re his sister,” he whispers with certainty, “I’m Billy.”

Whispering back your name, he repeats it. Visibly eager on saying something else, you place your fingers on his lips to shut him up. He follows your eyesight, both of you staring through the slats in the closet door. With a keen ear, he gets the gist and remains quiet. As moments pass, you can feel the boy, Billy, staring; curious, you meet his gaze only to find him searching your eyes. You can’t help but notice how pretty his are. Though you almost get swept up in admiring his features, you hear a faint creak only meters away outside the door; with a motion of your other hand, you beckon him to hand you the gun.

Transferred into your open hand, you slowly remove your fingers from his lips, cupping the barrel of the super-soaker while the other wraps around the handle, fingers ready at the trigger. With a head nod toward the door, you mouth the words: ‘On three! Ready?’

Billy seems to understand, as he holds his hands up in a ready stance to push open the doors. Together, you both mouth the countdown (which is really a count up, but anyway): ‘One… Two…’

“THREE!” Busting out of the closet, Damian is just a few feet from your right. It’s easy to spin and shoot as you’d been prepared, having watched him walk past the door together. Your brother had jumped, yet shot a few instinctive rounds of water, splashing both you, Billy, and the wall.

“Shit! What the hell! What are you doing here? Who let you play?” Damian curses, saying something in a language you don’t recognize, holding his gun in a stationary position once you’ve all recovered from the attack. His suspicious green eyes narrow as they dart between the two of you.

“I figured it was only fair since you didn’t let me know about your little game and I got caught in the crossfire,” you reason, pointing to your shirt with the gun.

“I accidentally shot her thinking I had you cornered, so…” Billy’s words die on his tongue. Without sparing the kid a glance, you shove the super-soaker back in his hands before offering him a grateful smile. At least you’d hit Damian once, you figure. With that, you’re more than happy to abandon the boys to their games as you walk toward the laundry room to see if your clothes are finished drying. That was the whole reason you were down here in the first place, after all.

“You didn’t tell me she was my age!” You hear Billy yell before a series of exclamations and curses follow with the sound of splashing water and rapidly receding footsteps.

--------

As stupid as it was to find your thoughts continuing to drift back toward a certain brown hair, green-eyed boy, you couldn’t help it. Though you’ve grown more tolerable of one another over the past few months, you still can’t believe that one of Damian’s friends is who’s on your mind. Nevertheless, fate would seem to have an amusing time linking the two of you together, constantly running into the other.

You suppose it isn’t strange after all, especially when considering he is one of Damian’s friends… however, you find him over the at Manor more and more often after the initial time he’d quite literally bumped into you.

--------

“Grab me a juice box? I forgot one too-”Damian’s voice echoes throughout the theatre as Billy yells back an affirmative answer and heads back toward the kitchen.

“Oh, hey-" You greet, backing up as a familiar figure exits the home theatre.

“Hey- what’s up?” Billy asks, a friendly smile gracing his lips.

"Was just gonna get a snack before we start," you tell him, "Guess we're headed the same way then," you tease. Walking down the hallway and up the stairs to the kitchen, you're aware of your brother's friend just a few steps behind.

“Are you gonna watch with us?” Billy asks hopefully.

“I mean, if that’s okay, yeah, I was planning on it." You respond jokingly, not thinking about it too much. It is family movie night. After all, you’re focused, wanting this popcorn to be good, not a burnt pile of charcoal.

“Oh, I didn’t mea-”Billy goes to correct himself.

“It’s fine. I’ll be down in a minute, I’m just making my own popcorn because the boys would eat it all otherwise,” you joke. Surely since he's friends with Damian he knows what the guys are like.

“That’s smart- that way you don’t have to share and keep passing it back and forth the whole time.” Billy adds on.

“Yeah. Do you want some? I can make another little packet,” You offer.

“Sure! I can do it though, you don’t have t-” He argues.

“-I don’t mind! I've gotta wait for it anyway and grab some bowls. So I'll see you down there!" With that reassurance, Billy offers you one last smile before taking the juice boxes downstairs.

The older boys and your Father had insisted you pick the movie considering it's your first movie night with the family, and while most of them had been dreading what genre you'd pick, everyone ended up excited to watch a classic comedy most of them hadn't seen in years. Snuggled up under the fluffy blankets with your popcorn and the laughs of your brothers all around, you couldn't help but enjoy the fun.

--------

Most of the summer felt like it was spent in your room. Whether it was trying to explore the things that truly make you happy, or being lonely in a place that still feels entirely all too unfamiliar despite the fact that it's been a couple months.

The material things did help at first, the new environment, the little gifts your Father and brothers would treat you to, like those little Squishmallows you'd always seen and wanted at the store, but never bought yourself. They were more expensive than you'd ever thought to casually pay. Nevertheless, you've started to make your room truly your own. With decorating, personalizing, and getting into your own sort of routine, it seems that everyone has been slowly becoming used to this new lifestyle.

Alfred insisted that as summer begins to come to a close, you all decide on either making time for a vacation, or perhaps you and Damian get involved in extra curriculars. In the sake of preparation for school, you'd taken up driving lessons as you'll soon be old enough to begin the process of obtaining your permit. Then there was also the announcements from the school you'll be attending in the fall; with sports and clubs gearing up for homecoming, tryouts were coming up. Your Father had insisted that Damian consider a sport this year, and Alfred equally has been trying to push you in any sort of direction that'll lead to getting you out of the house and your room.

Needless to say, he wouldn't let go of the idea that your mental health could use less isolation and more friends, hobbies, and pursuance of your 'passions' even if you're not entirely sure what those are yet. It didn't take long for you to succumb to your butler (essentially) grandpa's badgering. Though you have a plan in mind for what sport you'll be trying out for, you haven't revealed them to the family. The way they seem to share everything is... still new, and somewhat unsettling to you.

~~~~~~~~

forever taglist: @ohdamnadam , @safarigirlsp , @jynzandtonic ,@moonlightsolo

hog taglist: @luvly-writer , @clairese1980 , @theroyalmanatee ,@azazel-nyx , @nightrose-18 , @vanessa-boo , @ih4temy5elfs0b4d , @agent-nobody-knows , @scarlett13 , @hoeinthehouse , @huhhuhh , @maxinehufflepuffprincess

[bananapudding752]

I just wanna let you guys know that as someone who hadn’t eaten a peanut in 11 years the moment one touched my tongue that shit tasted awful, and I’m tired of pretending that peanuts and peanut butter is better than almonds and almond butter. you people and your dumbass legumes and their weird fucking flavor. almonds are SO good, so much richer, have so many more uses, such a gorgeous, complex flavor, yet peanuts are what’s pushed, and thought to be the best. somehow, peanut butter is dry, and sticks to the roof of your mouth, yet the infallible almond butter has a slightly sweet flavor, and more oils as to not stick. plus, a peanut grows in the dirty soil, why would you want dirty food? when making green beans, you use almond slivers, not peanut slivers. peanuts have such an over complex shell shape, while almonds have that gorgeous teardrop with not too little, yet not too much protection. peanut butter and jelly sandwiches are what’s associated with American school lunches, yet I recall almost every single child I knew growing tired of the nasty combination, and usually switching to another sandwich. what’s the point of an ingredient if it only appeals to what most assume to be its largest consumer for a few years? is that not an inefficient product? what about almond flour? have you ever eaten a peanut flour? almonds still give a rich, delicious flavor in flour form, and serve to create healthy and tasty dishes. I will die on this hill, and an almond tree will grow in my place.

[hillbillyoracle]

Tips I wish I could tell my younger self about food

We were really tired tonight so we cooked separately.

Above is what my partner put together: broccoli bites, chicken nuggets, pineapple, and a cutie.

Below is what I put together: gluten free Mac and cheese with some canned chicken, frozen carrots, peas, green beans, and corn.

We both have a history of disordered eating having grown up during the toxic diet culture of the late 90s and through the 00s. Unlearning it has been really tough.

Here's how we think about a "healthy" meal without counting calories or running into our other triggers:

All vegetables count - yes even if they're tasty and palatable. Diet culture made me think only the blandest unappetizing versions of veggies count. Not true. Any veggie is a nice bonus. We include them to help us keep full longer/the added fiber (important for my particular GI issues).

Three colors of fruits and veggies in a meal - we shoot for this but don't always quite make it. Honestly this is mostly because of visual appeal. It just makes a meal look more substantial and I noticed I felt fuller longer when I did this. Variety is nice.

Include at least one protein - it helps you stay fuller longer. It does not have to be bland either. My partner chose chicken nuggets - it can be protein you actually like.

Include at least one source of fat - it helps you stay fuller longer. Mine is my dairy free cheese. My partner wasn't feeling any tonight - I have a hunch she'll grab yogurt later.

Use a base you love - for me this was Mac and Cheese. It's not something I struggle to get myself to eat. I love it. Carbs aren't evil. For my partner this was effectively her pineapple. She was really craving it lol.

Keep frozen and canned options available where possible - produce and meat go bad so quickly in the fridge. Canned and frozen are perfectly okay. It's much easier to toss some in this way.

Masking tape and a sharpie are your friend - label every leftover you put in your fridge. Helps you avoid food poisoning. Almost all food stored correctly in a fridge is good for 48 hours. Some for longer but it's important to check.

Better fed than dead - I can't remember who told me this when I was recovering from orthorexia/binge eating but I'm so thankful. It's so true. Better to eat something imperfect than nothing.

So yeah. Shifting from "x food is a bad food and I shouldn't be eating it" to "what can I add to dishes I already like to make them more satisfying" was super key.

Hope this is helpful to someone.

[daily-deliciousness]

Smoked sausage and potatoes

[rederiswrites]

Menus, Oct. 23-30

Several people were open to seeing my menu planning, and it's something I enjoy doing well, so here we go!

Notes: My dishes can all be gluten free (they are, for us) by using gf pasta (we like Rummo brand gf noodles and Tinkyada are good too). Otherwise, we're pretty generally low carb and most things are from scratch, but typically pretty simple. Most of these rely on root vegetables or beans for their carbohydrates.

Feta tomato pasta and sausage --This was viral on Instagram a while back, and I decided to try it. Now my daughter requests it pretty often. I don't make it quite like the original--mostly, I add some zucchini, double the feta, and add a bunch of Italian seasoning. This link is pretty much the same thing. They add shallots, which does sound lovely but costs a bit extra. I cooked some sausage with the meal because I didn't want to load up on pasta, personally, as I'm still staying very low carb.

"Bowl of the Wife of Kit Carson"--modified caldo tlalpeño--Pity poor Maria Carson, whose indigenous name I can't even learn, now remembered by her husband's name. That aside, it's a family favorite. We make it with the entire can of chiles in adobo, but that's a family preference. The avocados are pretty much the vegetable in this one so uhh...have plenty. I make the rice separate, both because that way you can vary it depending on your spice tolerance and because that way the rice doesn't suck up all the soup for leftovers.

Roast whole chicken, roasted mixed root vegetables, and garlicky kale. I basted the chicken with avocado oil (expensive but healthy; feel free to sub cheaper vegetable oil), seasoned it with a Penzey's mix I like called Ozark Seasoning, and stuffed it with rosemary, onions, and garlic. The root vegetables can be whatever; mine were yellow beets (slightly less "earthy" tasting than red, which might be more appealing to some), rutabaga, and carrots. Salt, pepper, and garlic powder is enough, seasoning-wise. And the kale, I blanch and then saute with a LOT of garlic.

Garlic parmesan white beans, brussels sprouts, and Gujerati carrot salad. I've not made the beans yet; they'll be a new dish for us. Sound great, though, and I'm trying to learn more meatless dishes generally and bean dishes specifically. We like to halve or quarter our brussels sprouts, depending on size, steam them, and then eat them with sour cream. And the carrot salad is a longstanding family favorite, which I got from my well worn copy of Madhur Jaffrey's Indian Cooking. This is almost the same recipe, but I don't add cayenne, and I wouldn't use olive oil, since it has such a low smoke point. I'd use peanut or canola or something. It's not spicy or "exotic" tasting, and it's been well-received at potlucks.

Pot Roast. There's no point giving a recipe for this one; just pick one that looks good to you. Just include lots of good veggies. I like carrots, onions, potatoes, and parsnips. It's fun to add a bag of frozen pearl onions, and I like frozen peas put in at the very end of cooking.

Tuna salad. I eat it over lettuce, the others eat it as a sandwich. Dinner for a tired night. My tuna salad is made with well-drained chunk light (in water), finely diced celery, finely diced green salad olives, salt, pepper, and mayo to bind. My family really likes the olives so I go heavy and also use a little of the jar liquid as a salt stand-in.

Deviled eggs and raw veggies with hummus. Another phone-in meal, or it would be if I didn't find making deviled eggs such a hassle. We all love them, but I have some inexplicable personal antipathy for how long they take to make. ANYWAY, my deviled eggs are the bestest, and you will not think so if you eat yours southern-style with (shudder) "salad dressing" instead of mayo, or sweet relish. No, mine are made with salt, pepper, mayo, and lots of finely minced green salad olives, and topped with paprika, preferably sharp paprika.

Pork tenderloin, frozen corn, and stewed apples and quince. Aren't we just POSH? Jacob got me a quince to try at the farmer's market. It's uh...well pretty much I guess it's like a rock-hard and fairly tart apple, with the granular texture of an Asian pear. They're generally eaten cooked, which is why I decided to stew it mixed with apples. So I just sliced the apples and the quince up fine (just leave out the quince if you don't have it which you probably don't, and maybe add a dash of lemon juice instead), simmered them in a couple tablespoons of apple cider (or juice; we had cider), and threw in a teaspoon of pie seasoning, a fistful of dried cranberries (the recipe called for raisins) and very approximately a tablespoon of allulose syrup. Obviously you could just use sugar instead. I topped mine with pecans and it was so so good. Oh, and also the pork: Usually two tenderloins come in a pack of tenderloins, so I put a different seasoning on each just for fun. Various blends. Lemon pepper and Montreal Steak Seasoning are favorites, but tonight I opened an unlabeled container in the pantry and discovered that it was rosemary salt the bestie made and left here, so I mashed it up with some garlic and put that on one, and did bbq rub on the other. The frozen corn....is frozen corn. Except, you know, microwaved.

[katsona-the-katsequel]

Persona Characters' Favorite Food

(I didn't manage to find all of them, so some characters might be missing. Plus, they never state favorite foods for most protags. Whomp whomp)

Maki: Strawberries

Nate: Traditional japanese cuisine

Mark: Chicken Combo

Elly: Godiva

Brown: Hamburgers and curry

Yuka: Ikra, horumonyaki, and engawa

Reiji: Mom's home cooking

Yukki: Yakisoba and yakitori

Tatsuya: Medium-rare steak (with the red juice) and salted potato chips

Lisa: Hamburgers, orange mousse, and natto

Michel: Melon and salads

Jun: Tamagoyaki and chocolate

Maya: Crab and ramen

Yukari: Strawberry daifuku (white bean only)

Yosuke: Fruit lozenges

Chie: Meat (is anyone really surprised?)

Yukiko: Japanese food

Kanji: Ottotto and Home Run ice cream bars

Adachi: Sushi (especially uni), beef, and dishes with cabbage

Ryuji: Beef bowl, junk food like hamburgers, and ramen

Mona: High-quality sushi and meat

Ann: Anything that's sweet, especially cake

Yusuke: More concerned about the aesthetics

Makoto: Seafood and healthy foods

Futaba: Curry, instant yakisoba, and sweets

Haru: Very particular about her food. They must make good use of the tastes and ingredients

Akechi: Nothing in particular

Sojiro: Curry, coffee, oysters, and basically any bitter food

Chihaya: Ethnic foods like green curry

Iwai: Shogayaki, yakiniku, and any kind of strong-flavored meat dish

Takemi: Mapo tofu and hot pot

Kawakami: Mildly luxurious food

Ohya: Anything that goes well while drinking alcohol like nuts and pickles

Shinya: Salisbury steak and gyoza

Hifumi: Udon and katsu curry

Mishima: Will eat anything

Yoshida: Beef bowl and oden with eggs

Sae: Miso soup that Makoto makes. Also eggplants

[healthyfitlifestyle09]

Which is the best foods for weight loss in united states ?

The best foods for weight loss in the United States combine nutritional value, portion control, and sustainable eating habits. Here are some attractive options:

Leafy Greens: Incorporate kale, spinach, and Swiss chard into your meals. They're low in calories but packed with essential vitamins, minerals, and fiber.

Lean Proteins: Opt for skinless poultry, lean cuts of beef or pork, tofu, and legumes. Protein helps you feel full and preserves muscle mass.

Fruits: Enjoy colorful fruits like berries, apples, and citrus. They're rich in antioxidants and fiber, making them satisfying and nutritious.

Whole Grains: Choose whole grains like quinoa, brown rice, and whole wheat bread. They're fiber-rich and provide lasting energy.

Nuts and Seeds: Almonds, walnuts, and chia seeds are excellent sources of healthy fats and protein. They also keep you feeling full longer.

Fish: Fatty fish like salmon and mackerel are high in omega-3 fatty acids, which support heart health and can aid in weight loss.

Greek Yogurt: It's protein-packed and can be a creamy, satisfying snack or breakfast option.

Vegetables: Broccoli, cauliflower, and Brussels sprouts are low in calories and high in fiber. They make great additions to meals.

Avocado: While calorie-dense, avocados provide healthy fats and fiber, helping control appetite.

Beans and Lentils: They're rich in protein and fiber, keeping you full and stabilizing blood sugar levels.

Water: Don't forget the importance of staying hydrated. Drinking water before meals can help control portion sizes.

Herbs and Spices: Flavor your dishes with herbs and spices instead of salt or high-calorie sauces.

Remember, the key to successful weight loss is not only about individual foods but also about overall dietary patterns and lifestyle choices. A balanced diet, portion control, regular physical activity, and consistency are essential for achieving and maintaining a healthy weight. Consult a healthcare professional or a registered dietitian for personalized guidance on your weight loss journey.

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