#healthy diabetic living

[beyondthebloodsugar]

My Fasting Experience: Low Blood Sugar Moments and How I Handled Them

Fasting can be a tricky journey. At times, it feels like walking a tightrope. It’s not just about skipping meals; it’s about tuning into what your body is saying. I started my fasting experience hoping for clarity and health. Little did I know, I'd face some surprising low blood sugar moments that shook me up! Here’s how I navigated through the bumps and found my footing.

Understanding the Ups and Downs of Fasting

Fasting often feels like an adventure. You think you’re on solid ground, but then—bam! Your blood sugar drops. Moments like these can feel alarming. Suddenly, you're weak, dizzy, or even lightheaded. It left me wondering: How did I get here?

When you fast, your body is running on empty fuel. It’s like trying to drive a car on fumes. Eventually, you hit a wall. This happened to me on several occasions. I realized that understanding my body’s signals was key to managing those low points.

Recognizing the Signs of Low Blood Sugar

Low blood sugar can sneak up on you. At first, it might just feel like a little fatigue. The next thing you know, you're staring at your feet, wishing the ground would steady itself. I started recognizing my signs: the shaky hands, the foggy brain, and that annoying little sweat on my forehead.

Each of these signs was a warning bell. It’s like my body was sending me a text message saying, "Hey, pay attention!" The trick was learning to listen and react before things got serious.

Quick Fixes to Raise Blood Sugar Levels

When low blood sugar hit, I needed solutions fast. I learned to keep a stash of easy snacks nearby. Something as simple as a piece of fruit or a bite of granola could make a world of difference. It was like pulling a parachute cord when free-falling. Instant relief!

I kept small packets of honey in my bag. They’re tasty, easy to carry, and bring up my sugar levels quickly. It’s amazing how a little sweetness can turn your day around!

Planning My Meals to Avoid Low Moments

Planning became crucial in my fasting routine. I started mapping out my meals, making sure I had enough nutrients to fuel my body. Eating wholesome meals before starting a fast was like filling my gas tank to full before a long trip. I wanted to avoid running out of fuel halfway.

I learned the importance of including proteins, fats, and fiber. These kept me feeling full longer and helped maintain steady blood sugar levels. It’s all about building a foundation that can handle the ups and downs.

Finding Balance Through Fasting

Fasting is all about balance. There were days when I hit those low points, but they were also days filled with learning. Each experience taught me more about my body and its signals.

It’s not just about the act of fasting itself; it’s about how to balance your body’s needs with your goals. I found that adjusting my approach and listening closely helped me handle those low blood sugar moments better.

Conclusion: Embracing the Journey

My fasting experience was filled with highs and lows. The low blood sugar moments were unexpected challenges, but also valuable lessons. I learned to listen, prepare, and react. Instead of fearing these moments, I embraced them as part of the journey.

So, if you’re thinking about fasting, keep in mind that it’s a personal adventure. You may face your own struggles, but with a little preparation and awareness, you'll find your way. Fasting isn’t just about food—it's about understanding your body and embracing the experience!

[suzieb-fit]

Another good day.

I've now decided (once again, lol), that I'm focusing my heavy training on lower body.

Two sessions per week. No matter how many times I go back to upper body, I realise I just can't continue because of how easily I bulk up. Ugh.

Anyway, that's fine. I just need to work within my own genetics, and do what's best for me personally.

[starstuffandalotofcoffee]

I have been lucky in that, so far, the covid boosters have not negatively affected me beyond making my arm hurt like an absolute motherfucker (vs. dose 2 of the original which had me down for the count for 36 hours) but MAN does my arm hurt like an absolute motherfucker

[eatclean-bewhole]

[healthtruth101]

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[beyondthebloodsugar]

Diabetes Insipidus and Your Hormones: What's the Connection?

Diabetes Insipidus (DI) might sound complex, but it’s all about how your body manages water. Did you know that hormones play a big role in this process? Let’s break it down.

What is Diabetes Insipidus?

Diabetes Insipidus is a condition that causes frequent urination and extreme thirst. It's not the same as diabetes mellitus, which affects blood sugar levels. With DI, the body can't properly balance fluids, often because of problems with a hormone called vasopressin.

The Role of Vasopressin

Vasopressin, also known as antidiuretic hormone (ADH), is produced in the brain. It signals the kidneys to retain water. If your body doesn’t produce enough of this hormone, you end up losing too much water through urine. Think of vasopressin as a water-saving superhero. Without it, your body feels like a leaky faucet.

Types of Diabetes Insipidus

There are two main types of Diabetes Insipidus:

Central Diabetes Insipidus: This happens when the brain doesn’t make enough vasopressin. It could be due to injury, surgery, or even a tumor.

Nephrogenic Diabetes Insipidus: In this case, the kidneys can’t respond to vasopressin, even if the brain produces it. This can be due to genetic factors or certain medications.

Both types lead to the same result: too much water loss and constant thirst.

Hormonal Connections: More Than Just Vasopressin

While vasopressin is a key player, other hormones also join the party. For example, the body’s balance of sodium and potassium can affect fluid retention and urination. An imbalance in these electrolytes can make symptoms worse.

Another hormone to consider is aldosterone. It helps regulate sodium and water retention in the body. If its levels are off, it can complicate the water balance, making DI harder to manage. These hormones work together in a well-choreographed dance, and if one is out of sync, your body feels it.

Symptoms and Impact on Life

So, how do you know if you have Diabetes Insipidus? Common symptoms include:

Frequent urination

Extreme thirst

Nocturia (waking up at night to urinate)

Dry skin

Living with DI can be challenging. Constantly needing to drink water or rushing to the bathroom can disrupt daily activities. It’s essential to understand these symptoms and their links to hormones to manage the condition better.

Diagnosis and Treatment

Getting diagnosed with DI involves a series of tests. Doctors often check hormone levels and may conduct a water deprivation test, which assesses your body’s ability to concentrate urine. Once diagnosed, treatment focuses on managing symptoms, often with medications that mimic vasopressin.

Conclusion: The Hormonal Balance

Diabetes Insipidus is more than just a thirst issue. It's about understanding the connection between your hormones and fluid balance. By grasping how vasopressin and other hormones work together, you can navigate the challenges that come with DI. Awareness of this connection can lead to better management and a more comfortable life. So, stay informed and empower yourself on this journey!

[bestdiabetologistindelhi]

Meeting Your Daily Protein Needs: A Guide for Diabetic Patients

Introduction:

Protein is an essential macronutrient that plays a crucial role in various bodily functions, including building and repairing tissues, producing enzymes and hormones, and supporting a healthy immune system. The amount of protein one should consume daily depends on several factors, such as body weight, activity level, and individual goals. In this article, we will explore the recommended daily protein intake based on these factors and highlight 10 excellent vegetarian and non-vegetarian sources of protein.

Know more details of PCOS Diet Chart at our official website…

Additionally, we will discuss important considerations for individuals with diabetes.

Determining Daily Protein Requirements:

When determining your protein needs, it's important to consider your body weight and activity level. The general recommendation for sedentary individuals is 0.8 grams of protein per kilogram of body weight. However, for those who engage in regular physical activity or strength training, higher protein intake may be necessary to support muscle repair and growth.

For active individuals, a range of 1.2 to 2.0 grams of protein per kilogram of body weight is often recommended. Athletes or those engaging in intense training may require even higher amounts, typically around 2.0 to 2.5 grams per kilogram of body weight. It's advisable to consult with a healthcare professional or a registered dietitian to determine the ideal protein intake based on individual needs and goals.

Top  Vegetarian Protein Sources:

1. Legumes and Pulses: Lentils, chickpeas, black beans, and other legumes are excellent sources of plant-based protein. They also contain fiber, vitamins, and minerals, making them a nutritious choice.

2. Quinoa: Considered a complete protein, quinoa contains all nine essential amino acids. It is also rich in fiber and minerals like iron and magnesium.

3. Tofu and Tempeh: Made from soybeans, tofu and tempeh are versatile sources of protein. They are low in saturated fat and can be used in a variety of dishes.

4. Nuts and Seeds: Almonds, chia seeds, hemp seeds, and pumpkin seeds are packed with protein, healthy fats, and other essential nutrients.

5.  Yogurt: This dairy product is an excellent source of protein, calcium, and probiotics. Opt for low-fat or non-fat varieties and avoid added sugars.

6. Cottage Cheese: Cottage cheese is a low-fat dairy product that is high in protein and calcium. It can be enjoyed on its own or added to salads and recipes.

Top  Non-Vegetarian Protein Sources:

1.. Chicken Breast: A lean protein source, chicken breast is low in fat and high in protein. It is versatile and can be prepared in various ways.

2. Fish: Options like salmon, tuna, and trout are rich in omega-3 fatty acids and high-quality protein. They also provide essential nutrients like vitamin D and iodine.

3. Lean Meat: Lean cuts of meat, are excellent sources of protein and iron. Moderation is key due to their higher fat content.

4. Eggs: Eggs are a convenient and cost-effective protein source. They contain all essential amino acids and are also rich in vitamins and minerals.

Considerations for Diabetic Patients:

Individuals with diabetes should pay attention to their overall carbohydrate intake when incorporating protein-rich foods into their diet. It's important to choose protein sources that are low in saturated fats and added sugars. Here are some additional considerations for diabetic patients:

Balanced Meals: Include a variety of protein sources along with complex carbohydrates, healthy fats, and fiber to help stabilize blood sugar levels.

Portion Control: Be mindful of portion sizes to avoid excessive calorie intake. A registered dietitian can provide guidance on appropriate serving sizes.

Timing and Distribution: Spread protein intake throughout the day to support blood sugar control and enhance satiety.

Protein Powders and Supplements: If necessary, diabetic patients can consider incorporating protein powders or supplements into their diet, but it's important to choose those specifically formulated for diabetics and consult with a healthcare professional.

Conclusion:

Protein is an essential component of a balanced diet and plays a vital role in overall health and well-being. The amount of protein needed daily depends on factors such as body weight and activity level. By including a variety of protein-rich foods in your diet, both vegetarian and non-vegetarian, you can meet your daily protein needs. For individuals with diabetes, it is crucial to consider the quality and quantity of protein sources while maintaining an overall healthy eating pattern. Consulting a healthcare professional or registered dietitian can provide personalized recommendations to ensure a well-balanced diet that meets individual needs.

Visit our official website: https://www.bestdiabetologistindelhi.com

[suzieb-fit]

Well, it's a very long time since I did such an early workout!

Surprise, surprise, my blood sugars went the entirely opposite way. Been low literally ALL night. What the actual??

Anyhooo.....

I gave up after waking up fully at 3.30 and lying there for an hour before deciding I may as well get my weight training out of the way.

Didn't go heavy. The hydrants actually felt the heaviest.

Then I made myself a decaff (waiting til breakfast for that REAL coffee) and I'm sitting by candlelight in my huge dressing gown before waking the boss up.

It won't be a late one tonight!

[eatclean-bewhole]

The conversation is finally happening!! Thank you to those fighting for our health & being our voice. 👏🏽🔥🙌🏽

[goalswillbereached]

Not a toxic weight loss account, just a girl trying to publicly hold herself accountable.

[banasmitabarik]

Diabetes Hospital In Attibele

Kalppa Virusha Hospital

We offer the Best Quality Diabetes Care in Kalppa Virusha Hospital, Attibele.

Diabetes ranks high on threats to mankind. The condition requires rigorous medical interventions and lifestyle changes, alongside routine examinations. So any diabetes hospital in Attibele must have state-of-the-art technology and good human supervision. Kalppa Virusha Hospital functions as a fully-fledged integrated diabetes care hospital, ensuring the patient's care is tailored for optimal health and welfare.

Worthiness of a Diabetes Hospital in Attibele?

Controlling the disease is half the battle. Injection, diet, routine follow-ups, and professional advice are some components that allow Kalppa Virusha Hospital to help its patients in accessing the best diabetes health solutions towards leading a healthy life and beyond. Listed below are further merits that specialized diabetes hospitals represent:

Expert Diabetes Professionals

Well-experienced diabetologists, endocrinologists, and diabetes counseling educators are among the qualifications for which our hospital is famed, facilitating the latest diagnoses and treatment of Type 1, Type 2, and gestational diabetes.

Diabetes Care Facility

We treat diabetes through a holistic management cycle. Therefore, each patient receives individualized care that includes:

Blood Glucose Monitoring for real-time and accurate sugar level measurement.

Insulin Therapy & Medication Management for optimum control of the state of diabetes.

Personalized Lifestyle & Nutritional Counseling aims at improving health.

Advanced Foot Care & Neuropathy Treatment to prevent complications.

Individualized Diabetes Management

The disease diabetes is typically different with different patients; therefore, every individual needs a personalized treatment plan. Personalized treatment is given extra weight at the diabetes care center in Attibele concerning:

Better glucose regulation mechanisms.

Minimized complications whatsoever.

Supportive and Caring Community

Life has become tough managing diabetes; however, peer and education support can do wonders. Hospital-based group counseling, emotional support, and community outreach programs would go a long way in bringing about much change in the lives of such patients.

Patient-Centric:

Patient-centric-patient-first approach. All treatment will strictly be guided by needs economically made and health goals.

World-Class Facilities:

Sprawled around by the latest diagnostic tools and complete laboratory and latest treatment options, sharp diabetic management services are ensured in the hospital premises.

Well Experienced Diabetes Care Team

These high-amplitude diabetes specialists ensure world-class treatment for every patient in conjunction with the most advanced modernities in care for those suffering with diabetes.

Patients-Management of Diabetes

General Management and treatment of diabetes Individualized Diabetes-Care Plans-It Will Custom Make Medications Diet Exercise.

Nutrition Counseling by Experts-Diets or meals meant to maintain and create the levels of blood sugar even.

Ongoing Monitoring and Support-Thanks to the new CGM (Continuous Glucose Monitoring) methodologies and numerous check-ups, we can alter treatments as required. We have got the stick power to find what's best for our patients.

Optimal Effects and Selection of the Most Effective Medication or Insulin Therapy-This is the very best possible use and selection of the most effective medication or insulin therapy.

Education and Support Programs-The workshops, group discussions, and self-care training programs have been meant for helping the patients with diabetes.

How come Kalppa Virusha Hospital?

A Caring and Supportive Community

Life has been made difficult managing diabetes; however, peer support and education can prove very effective. Hospital-based group counseling, emotional support, and community outreach programs will go a very long way in bringing about the changes that such patients need in their lives.

Patient-Centric:

Patient-centric-patient-first approach. Every treatment must be strictly guided by patient-doctor needs and health goals.

World-Class Facilities:

The latest diagnostics tools and a complete laboratory with the latest treatment options ensure that sharp diabetic management services are available in the hospital premises.

Well Experienced Diabetes Care Team

Highly competent diabetes specialists ensure world-class treatment for each patient, together with the most advanced modernities in care for those suffering from diabetes.

Conclusion

In the management of diabetes, special medical help, change in lifestyle, and continuous monitoring are necessary. The right diabetes hospital at Attibele would guarantee all patients of best possible quality care for long-term health and well-being.

If you focus on early diagnosis and good management, diabetes can be turned into a condition allowing one to lead a fulfilling life. Book an appointment today at a well-known diabetes hospital and start taking the first steps towards good health.

[beyondthebloodsugar]

How Does Coconut Water Affect Blood Sugar?

Coconut water has been a popular drink for ages, especially in tropical regions. It's known for its refreshing taste and hydrating properties. But how does it affect blood sugar levels? Let’s dive in!

What is Coconut Water?

Coconut water is the clear liquid found inside young coconuts. It's packed with nutrients, including potassium, magnesium, and some natural sugars. Imagine it as nature’s sports drink! But just how sweet is it? The natural sugars give it a mild sweetness, but it’s not as sugary as soda or many fruit juices.

Can Coconut Water Raise Blood Sugar Levels?

When it comes to blood sugar, many people wonder if coconut water can take them on a rollercoaster ride. The answer? Not exactly! Coconut water does contain sugar, but it’s in a much lower concentration than many other beverages. If you’re keeping an eye on your blood sugar, you’ll want to remember that moderation is key.

The Glycemic Index Factor

The glycemic index (GI) shows how quickly a food can raise your blood sugar. Foods with a high GI can cause spikes, while those with a low GI won’t have the same effect. Coconut water generally falls on the lower end of the GI scale. This means it’s less likely to send your blood sugar soaring like a kite in a thunderstorm.

Nutrients That Help Manage Blood Sugar

Coconut water isn't just about sugar. It’s also loaded with nutrients that could help maintain healthy blood sugar levels.

Potassium

Potassium is essential for heart health and keeps your blood pressure in check. A balanced blood pressure can play a role in maintaining stable blood sugar levels. Think of potassium as a friend helping maintain your body's rhythm.

Magnesium

Magnesium helps your body use insulin better and can improve your blood sugar control. So, coconut water's magnesium content can play a supportive role. It’s like having a solid buddy who always has your back!

Coconut Water vs. Other Drinks

When choosing a beverage, coconut water stands out from sugary sodas and sweetened juices. Those drinks can spike your blood sugar and leave you feeling drained afterwards. Coconut water, on the other hand, hydrates you without causing that wild sugar rush. It’s like choosing a calm lake over a wild river when you’re looking to relax.

How to Enjoy Coconut Water

Here’s where the fun begins! You can enjoy coconut water straight from the coconut or buy it bottled. Just keep an eye on labels. Some bottled versions add extra sugar. If you’re watching your blood sugar, opt for the all-natural, no-added-sugar kind.

A Refreshing Conclusion

Coconut water can be a tasty addition to your diet, especially if you're watching your blood sugar. While it does contain some natural sugars, its low glycemic index and nutrient profile make it a better choice than many sugary drinks. So, next time you’re looking for a refreshing drink, think about reaching for coconut water — your body might just thank you!

[mr-divabetic]

After two weeks of revisiting Luther's health crisis through the "Luther: Never Too Much" documentary on CNN, I want to take a moment to spotlight Patti Austin's inspiring health journey. Patti has faced her share of challenges, including a long struggle with weight and a diagnosis of type 2 diabetes. In 2005, she made the empowering choice to undergo gastric bypass surgery, and since then, she has successfully managed her weight, proving that with the right support, change is possible.

Patti's story is a testament to the idea that seeking help can lead to taking charge of one's health. While her surgical option may not be right for everyone, it serves as a reminder to explore the resources and tools available for better health.

If you tune into Patti Austin's YouTube channel, you'll see her radiating positivity and joy! Her infectious energy and great sense of humor are genuinely uplifting. She looks and sounds fantastic, and it’s a joy to witness her living her best life!

[suzieb-fit]

Well, that "keto porridge" messed me up in more ways than one!

Another long story, but my blood sugar crashed massively.

It was in the 2's for a very long time. Waaaay too low. And for way too long!

Had to eat even more to get it to stabilise.

The insulin I took for the porridge wasn't needed, because of the structure of the carb source. Coconut. That particular type of fibre obviously has no effect on my blood sugar! I know all about how fibre works, but for me personally I do still usually need to take insulin for total carbs rather than NET.

Anyway, after all that nonsense, I'm taking the day off. It's knocked the stuffing out of me.

No early walk, and no workouts. Back to normal tomorrow.

So I made a thermos of coffee, and came to sit outside. It's a dull, damp morning, but I still wanted my time in natural light.

Breakfast when I go back in. Not fasting, but I'm simply not hungry. I can still feel the effects of all that coconut, lol.