#healthy diabetic living

[beyondthebloodsugar]

My Fasting Experience: Low Blood Sugar Moments and How I Handled Them

Fasting can be a tricky journey. At times, it feels like walking a tightrope. It’s not just about skipping meals; it’s about tuning into what your body is saying. I started my fasting experience hoping for clarity and health. Little did I know, I'd face some surprising low blood sugar moments that shook me up! Here’s how I navigated through the bumps and found my footing.

Understanding the Ups and Downs of Fasting

Fasting often feels like an adventure. You think you’re on solid ground, but then—bam! Your blood sugar drops. Moments like these can feel alarming. Suddenly, you're weak, dizzy, or even lightheaded. It left me wondering: How did I get here?

When you fast, your body is running on empty fuel. It’s like trying to drive a car on fumes. Eventually, you hit a wall. This happened to me on several occasions. I realized that understanding my body’s signals was key to managing those low points.

Recognizing the Signs of Low Blood Sugar

Low blood sugar can sneak up on you. At first, it might just feel like a little fatigue. The next thing you know, you're staring at your feet, wishing the ground would steady itself. I started recognizing my signs: the shaky hands, the foggy brain, and that annoying little sweat on my forehead.

Each of these signs was a warning bell. It’s like my body was sending me a text message saying, "Hey, pay attention!" The trick was learning to listen and react before things got serious.

Quick Fixes to Raise Blood Sugar Levels

When low blood sugar hit, I needed solutions fast. I learned to keep a stash of easy snacks nearby. Something as simple as a piece of fruit or a bite of granola could make a world of difference. It was like pulling a parachute cord when free-falling. Instant relief!

I kept small packets of honey in my bag. They’re tasty, easy to carry, and bring up my sugar levels quickly. It’s amazing how a little sweetness can turn your day around!

Planning My Meals to Avoid Low Moments

Planning became crucial in my fasting routine. I started mapping out my meals, making sure I had enough nutrients to fuel my body. Eating wholesome meals before starting a fast was like filling my gas tank to full before a long trip. I wanted to avoid running out of fuel halfway.

I learned the importance of including proteins, fats, and fiber. These kept me feeling full longer and helped maintain steady blood sugar levels. It’s all about building a foundation that can handle the ups and downs.

Finding Balance Through Fasting

Fasting is all about balance. There were days when I hit those low points, but they were also days filled with learning. Each experience taught me more about my body and its signals.

It’s not just about the act of fasting itself; it’s about how to balance your body’s needs with your goals. I found that adjusting my approach and listening closely helped me handle those low blood sugar moments better.

Conclusion: Embracing the Journey

My fasting experience was filled with highs and lows. The low blood sugar moments were unexpected challenges, but also valuable lessons. I learned to listen, prepare, and react. Instead of fearing these moments, I embraced them as part of the journey.

So, if you’re thinking about fasting, keep in mind that it’s a personal adventure. You may face your own struggles, but with a little preparation and awareness, you'll find your way. Fasting isn’t just about food—it's about understanding your body and embracing the experience!

[girlthativealwaysbeen]

it's not sinking in that today might be the last day in my house and town for many months to come

[suzieb-fit]

Another good day.

I've now decided (once again, lol), that I'm focusing my heavy training on lower body.

Two sessions per week. No matter how many times I go back to upper body, I realise I just can't continue because of how easily I bulk up. Ugh.

Anyway, that's fine. I just need to work within my own genetics, and do what's best for me personally.

[yamsgarden]

Just some more Still Wakes the Deep blah blah, but omg having just been diagnosed Diabetes type 1 myself recently, it makes me only love and feel for Roy 10X more...

This shit is litteraly poison, but so does the food we eat with how much sugar there is in ugh OTL

Never thought in a million year I had DT1, I had 0 symptoms and am in pretty good shape, but then suddenly, organs are starting to hurt really badly out of nowhere...

Don't wait too long poeple and check with your doctors even if there's ''nothing'' T0T and to all Diabetic ppl out there, keep on fighting 💪✨

[starstuffandalotofcoffee]

I have been lucky in that, so far, the covid boosters have not negatively affected me beyond making my arm hurt like an absolute motherfucker (vs. dose 2 of the original which had me down for the count for 36 hours) but MAN does my arm hurt like an absolute motherfucker

[eatclean-bewhole]

[greenpeople]

World Diabetes Day 2024

Empowering Health, Empowering Lives

November 14th marks World Diabetes Day, a global effort to raise awareness about diabetes and the importance of early detection, proper management, and living a healthy lifestyle. 💙

[healthtruth101]

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[jesslainspiringwriter]

Welcome & My Blogs' Info

Hiya! My name is ╰☆☆ Ⓙⓔⓢⓢⓘⓒⓐ ☆☆╮ and I am in my early 30's. I enjoy the simplest things but love luxerious things. My all time favorite things are

*Fanfiction Reading and Writing > Troyella (HSM) ^ Bellarke (The 100, Tv Show) ^ Rogan (Gilmore Girls) so if you want to see some examples of mine, sneak peeks to enjoyed stories, and more head to my blog, ^^ This one.

*Trying to live a happy and HEALTHIER lifestyle, so for all things like BUJO/My Happy Planner Inspo, Inspiration, quotes, articles, meal plan samples, weight check ins, and what's most important to me on this journey> MANAGING MY TYPE 2 DIABETIES on a Budget and in a Small Town with no gym. Go to > jessicashealthylifejourney BLOG

*For all things CREATIVE and Happy & Organization Tips & Tricks & Productivity and MORE. Go to > planningwithjessa

[johnmob10]

Weight loss with Ozempic: The truth

Ozempic is a medication that helps people with type 2 diabetes control their blood sugar levels by mimicking a hormone called GLP-1. GLP-1 also reduces appetite and food intake, which leads to weight loss over time. Ozempic is not approved by the FDA for weight loss, but some doctors may prescribe it off-label for that purpose. Ozempic is injected once a week and can help you lose up to 10% of your body weight in six months. However, you still need to follow a healthy diet and exercise plan to achieve your weight loss goals. Ozempic can have some side effects and is not suitable for everyone, so you should talk to your doctor before using it.

[beyondthebloodsugar]

Diabetes Insipidus and Your Hormones: What's the Connection?

Diabetes Insipidus (DI) might sound complex, but it’s all about how your body manages water. Did you know that hormones play a big role in this process? Let’s break it down.

What is Diabetes Insipidus?

Diabetes Insipidus is a condition that causes frequent urination and extreme thirst. It's not the same as diabetes mellitus, which affects blood sugar levels. With DI, the body can't properly balance fluids, often because of problems with a hormone called vasopressin.

The Role of Vasopressin

Vasopressin, also known as antidiuretic hormone (ADH), is produced in the brain. It signals the kidneys to retain water. If your body doesn’t produce enough of this hormone, you end up losing too much water through urine. Think of vasopressin as a water-saving superhero. Without it, your body feels like a leaky faucet.

Types of Diabetes Insipidus

There are two main types of Diabetes Insipidus:

Central Diabetes Insipidus: This happens when the brain doesn’t make enough vasopressin. It could be due to injury, surgery, or even a tumor.

Nephrogenic Diabetes Insipidus: In this case, the kidneys can’t respond to vasopressin, even if the brain produces it. This can be due to genetic factors or certain medications.

Both types lead to the same result: too much water loss and constant thirst.

Hormonal Connections: More Than Just Vasopressin

While vasopressin is a key player, other hormones also join the party. For example, the body’s balance of sodium and potassium can affect fluid retention and urination. An imbalance in these electrolytes can make symptoms worse.

Another hormone to consider is aldosterone. It helps regulate sodium and water retention in the body. If its levels are off, it can complicate the water balance, making DI harder to manage. These hormones work together in a well-choreographed dance, and if one is out of sync, your body feels it.

Symptoms and Impact on Life

So, how do you know if you have Diabetes Insipidus? Common symptoms include:

Frequent urination

Extreme thirst

Nocturia (waking up at night to urinate)

Dry skin

Living with DI can be challenging. Constantly needing to drink water or rushing to the bathroom can disrupt daily activities. It’s essential to understand these symptoms and their links to hormones to manage the condition better.

Diagnosis and Treatment

Getting diagnosed with DI involves a series of tests. Doctors often check hormone levels and may conduct a water deprivation test, which assesses your body’s ability to concentrate urine. Once diagnosed, treatment focuses on managing symptoms, often with medications that mimic vasopressin.

Conclusion: The Hormonal Balance

Diabetes Insipidus is more than just a thirst issue. It's about understanding the connection between your hormones and fluid balance. By grasping how vasopressin and other hormones work together, you can navigate the challenges that come with DI. Awareness of this connection can lead to better management and a more comfortable life. So, stay informed and empower yourself on this journey!

[theheartneverliez]

Thanks to mounjaro I have been able to make a huge difference in my life. I am proud to say I have lost 70 pounds. I started the third Monday in March. I have a ways to go but am over half way. For me that drug killed my hunger completely. Now I eat to live and not live to eat. It is an amazing drug !! I never talk much about me in real life. But this is something I am so proud of. Nervous, upset, frustrated, angry or happy. No emotion makes me want to eat anymore. Tbh I’m still in shock I have done this. I look at my scale and say are you sure? Just saw my doctor my A1C is 5.0. I thought he was going to dance. He kind of shocked me. He is so stoic. He took me off of 2 drugs and cut another in half. Onward and upward from here!

Excuse my narcissism but I just had to tell someone.

[suzieb-fit]

So yeah, I'm still pretty mentally traumatised over the blender thing. I cannot describe the sheer hell of the experience itself, never mind the hysterics, blood, hysterics, panic and the rush to hospital etc. immediately after.

Anyhooooo......onwards to a new day.

Getting dressed for my little walk was fun 😂. Half an hour in the beautiful morning sun.

Sipping on my sea salt and ACV water.

Home for breakfast.

Day two of my HBD thing. It doesn't particularly recommend fasting, but that's still in my life, unless told otherwise. I still follow the other lifestyle stuff from different sources. I just like to branch out and try new things. Ever evolving....

So this is my second (and last) day of veggies only.

Breakfast was cooked avocado, mushrooms and green pepper. Salt, pepper and herbs.

Black coffee (ugh) with cinnamon, sea salt and nutmeg.

Herbs and spices are definitely recommended for the programme.

After that, it was time to simply chill.

No workouts. Just my usual half hour morning walk earlier, and another one after a bit of a read.

I need self care. Plus I'm type one diabetic, and the current "veggies only" phase is causing my blood sugar to seriously drop. I've reset my insulin pump to an extremely low basal dose level. That's all I can really do

So that's another reason to stay away from anything too active right now.

Although, that changed significantly a little later, so I then had to increase my insulin dose. Meh. It never shows any consistency, lol.

I went out for another walk after lunch, which felt like the best thing to do.

An hour, this time.

Lunch was the rest of the soup I made yesterday. Added a few chopped mushrooms.

Dinner will be another big salad and the other half of avocado.

Phase two starts tomorrow. Two weeks for this one.

Three meals, five hours apart.

This is where protein comes in. Plus one daily apple, and a few fruit options to include with meals. Only one choice for each, and a small amount.

Still no dairy or fat, apart from whatever natural fat is in the protein.

I'm doing ok.

[girlscience]

*EXTREME SIDE EYE @ my current health and wellness and fitness kick* are you actually me trying to take care of my body or are you that eating disorder I have been trying to avoid my whole life *grabbing it by the neck and shaking* ANSWER ME

[bestdiabetologistindelhi]

Meeting Your Daily Protein Needs: A Guide for Diabetic Patients

Introduction:

Protein is an essential macronutrient that plays a crucial role in various bodily functions, including building and repairing tissues, producing enzymes and hormones, and supporting a healthy immune system. The amount of protein one should consume daily depends on several factors, such as body weight, activity level, and individual goals. In this article, we will explore the recommended daily protein intake based on these factors and highlight 10 excellent vegetarian and non-vegetarian sources of protein.

Know more details of PCOS Diet Chart at our official website…

Additionally, we will discuss important considerations for individuals with diabetes.

Determining Daily Protein Requirements:

When determining your protein needs, it's important to consider your body weight and activity level. The general recommendation for sedentary individuals is 0.8 grams of protein per kilogram of body weight. However, for those who engage in regular physical activity or strength training, higher protein intake may be necessary to support muscle repair and growth.

For active individuals, a range of 1.2 to 2.0 grams of protein per kilogram of body weight is often recommended. Athletes or those engaging in intense training may require even higher amounts, typically around 2.0 to 2.5 grams per kilogram of body weight. It's advisable to consult with a healthcare professional or a registered dietitian to determine the ideal protein intake based on individual needs and goals.

Top  Vegetarian Protein Sources:

1. Legumes and Pulses: Lentils, chickpeas, black beans, and other legumes are excellent sources of plant-based protein. They also contain fiber, vitamins, and minerals, making them a nutritious choice.

2. Quinoa: Considered a complete protein, quinoa contains all nine essential amino acids. It is also rich in fiber and minerals like iron and magnesium.

3. Tofu and Tempeh: Made from soybeans, tofu and tempeh are versatile sources of protein. They are low in saturated fat and can be used in a variety of dishes.

4. Nuts and Seeds: Almonds, chia seeds, hemp seeds, and pumpkin seeds are packed with protein, healthy fats, and other essential nutrients.

5.  Yogurt: This dairy product is an excellent source of protein, calcium, and probiotics. Opt for low-fat or non-fat varieties and avoid added sugars.

6. Cottage Cheese: Cottage cheese is a low-fat dairy product that is high in protein and calcium. It can be enjoyed on its own or added to salads and recipes.

Top  Non-Vegetarian Protein Sources:

1.. Chicken Breast: A lean protein source, chicken breast is low in fat and high in protein. It is versatile and can be prepared in various ways.

2. Fish: Options like salmon, tuna, and trout are rich in omega-3 fatty acids and high-quality protein. They also provide essential nutrients like vitamin D and iodine.

3. Lean Meat: Lean cuts of meat, are excellent sources of protein and iron. Moderation is key due to their higher fat content.

4. Eggs: Eggs are a convenient and cost-effective protein source. They contain all essential amino acids and are also rich in vitamins and minerals.

Considerations for Diabetic Patients:

Individuals with diabetes should pay attention to their overall carbohydrate intake when incorporating protein-rich foods into their diet. It's important to choose protein sources that are low in saturated fats and added sugars. Here are some additional considerations for diabetic patients:

Balanced Meals: Include a variety of protein sources along with complex carbohydrates, healthy fats, and fiber to help stabilize blood sugar levels.

Portion Control: Be mindful of portion sizes to avoid excessive calorie intake. A registered dietitian can provide guidance on appropriate serving sizes.

Timing and Distribution: Spread protein intake throughout the day to support blood sugar control and enhance satiety.

Protein Powders and Supplements: If necessary, diabetic patients can consider incorporating protein powders or supplements into their diet, but it's important to choose those specifically formulated for diabetics and consult with a healthcare professional.

Conclusion:

Protein is an essential component of a balanced diet and plays a vital role in overall health and well-being. The amount of protein needed daily depends on factors such as body weight and activity level. By including a variety of protein-rich foods in your diet, both vegetarian and non-vegetarian, you can meet your daily protein needs. For individuals with diabetes, it is crucial to consider the quality and quantity of protein sources while maintaining an overall healthy eating pattern. Consulting a healthcare professional or registered dietitian can provide personalized recommendations to ensure a well-balanced diet that meets individual needs.

Visit our official website: https://www.bestdiabetologistindelhi.com

[deneenritter]

Mental journey!

Happy Monday afternoon y’all!! On The Daily I interact with people for different reasons… I love meeting new people and hearing their stories. And I know some people get down on themselves because they let other people’s words or judgments of them affect how they feel about themselves. Negativity can distract you from your goals.. never judge somebody when you have no idea the storms they have…