#healthjunkie

[rudegoods-blog]

My very first sourdough loaf of bread and a total masterpiece of wabi-sabi 🙌🏼. Yes I know it has waaaayy too much of flour on the top, yes it’s really wonky and ugly and I really thought I screwed it up. I left it to proof overnight (last step before baking 👐🏼) and my fridge decided to not work properly, so this morning I woke up all excited to bake my first ever loaf, after spending all day yesterday going through all those prep steps and I opened the fridge and the dough was almost dripping off the dish I left it in 🤦🏼‍♀️😬. So yes I thought I definitely f***ed it up. So I panicked dunked it to the pot and started baking ASAP, because I thought it couldn’t wait any longer, as I was sure it over-fermented. Went to meditate and it was the best 30 mins concentrating on the delicious smell of my home bakery ☺️. At that time I couldn’t care less if it turned out well or not, it was worth it only for the smell 😊. And I was wrong, it turned out pretty delicious, maybe not as airy and fluffy as the ones from the bakery, but nice start for sure! And I loved the process soo bloody much!! It just works amazingly well with my philosophy of slow living... it’s definitely the slowest what you can cook or bake! @thetasteofhomeblog you were totally right, it’s a pure joy ✨! @astonsbread - your starter and flour, which I’ve got in @growingcommunities made this magic happen! Thank you for sharing 🙏🏼 @valeriadg80 next loaf I will try your starter, almost killed it again.. 💛🍞💛 Is anybody else mastering any new skills whilst staying at home and having more free time? 💛🍞💛 #vegan #plantbased #vegetarian #veganfoodshare #bestofvegan #plantpower #organic #dairyfree #wholefood #wholesome #foodie #healthjunkie #wellbeing #nutrition #healthylifestyle #rudegoods #bestmeditation #yogateacher #wabisabi #slowliving #mindfulliving #bakingskills #selfisolation #stayathome #alternativeliving #boatlife #tinyhouseliving #homebakery #newskills #sourdoughbread (at Regents Canal, Mile End) https://www.instagram.com/p/B_ICA6KD0m9/?igshid=w432u4ocbgnp

[ohfortheloveofwriting]

As a writer my characters often give me little snippets of wisdom that I always seem to remember when I need it most. And this is one of those nuggets. It means that no matter what you feel, those feelings are valid. Those feelings matter. You, matter. 2 weeks ago, I felt the lowest I'd been in a long time and I decided that enough was enough. I decided to make a change. I decided to invest in myself. I joined Juice Plus because I wanted to improve my health, mentally and physically. Everyday I put in 30 wholefoods and am working on new ways to improve myself everyday. Yeah, some days are harder than others but I'm getting there. I also want to help others. No, I want to help YOU. If you're tired of feeling down, tired or just fed up in general, let me help you. If you want to fuel yourself on super wholefoods and give yourself an energy boost, give me a shout. Or, if you just want someone to reach out to and talk to, that's okay to. My inbox is ALWAYS open. #mentalhealthawareness #mentalhealthmatters #writerslife #characterwisdom #healthjunkie #letstalk #bekind (at Sale, Cheshire) https://www.instagram.com/p/CAdwfZdHyEuzvive9CCiJZobEnzqgYP-0wz1O80/?igshid=62xt8gmyt1xa

[yoganikks]

View this post on Instagram

A post shared by Nikki Shilling, YogaSphere (@nikkiyogasphere)

Here's a really short video demo of paschimottanasana - seated forward bend. I used to hate this pose with a passion because my hamstrings have always been relatively tight. But let go of the idea that your legs must be straight, work on moving from your core as opposed to always trying to bend from the hips or chin or neck first and it feels great and is far less likely to cause injury. So...bend your knees and bring your torso towards your bent thighs. Then, lean slightly back and round out your thoracic slightly WITHOUT tensing your abs (your rectus abs are your bending forward muscles). Bend forward gently from your navel but meanwhile, shuffle your bum back while keeping your shoulders soft and your neck relaxed; in other words, no need to grab toes and force your body into an unnatural position. #yogapose #forwardbend #portstephensyoga #yogatips #yogateacher #yoga #yogaeveryday #yogaeverydamnday #paschimottanasana #organicmovement #healthyspine #healthjunkie #healthybody #moveyourbody #selfcare #selflove #loveyoga #momentsofmine #capture #instayogis (at Yogasphere at One Mile, Port Stephens)

[mariam-naeem-author]

When your Monday is full of this much love and motivation, how can you resist living and enjoying life? This is the team that never says NO. This is the team that will tell you to keep going. The one that pushed you to be your best. I’ve been a little absent during this month due to a lot of other work going on as well as hosting on radio and charity work. But I’m not stopping my passion any more because it needs freedom and so do I! #healthy #beautiful #perfect #goals #team #nutrition #vegan #mindset #inspirationalquotes #loveyourself #positivevibes #goodvibes #writer #blogger #glasgow #focus #motivation #juiceplus #teamrhino #healthjunkies #thepowertrip (at Glasgow, United Kingdom) https://www.instagram.com/p/ByQu8FMnQin/?igshid=1o8ghln5fsa4x

[op-the-health-nut]

My husbands meal prep for the week! Always remember, if you are not eating right you will not see results at the gym! Be prepared....Get you some! #opdiva #reneperez2018 #getyousome #healthjunkie #getinmybelly #mealprep #waterislife #fit #fitnessaddict #workout #hangry #gym #training #health #healthy #instahealth #healthychoices #gainz #strong #motivation #instagood #determination #lifestyle #getfit #cleaneating #eatclean #exercise #healthysnacks #veggies

[touchofminka-blog]

Berry Coconut Smoothie.......One cup coconut milk, 1/4 cup cashews, 1/4 cup frozen strawberries, 1/4 cup blueberries, 2 tablespoon sweetner(I use honey. Not vegan but I prefer it than agave. I really need to get a maple syrup link. It's so cheap in Canada.) Blueberries ward off heart disease. Filled with fiber, potassium, folate, vitamin c, vitamin b6 and phytonutrient all of which supports heart health. They help to maintain healthy bones, one of the highest antioxidant foods, they reduce dna damage, protect against aging and cancer. They Maintain brain function and improve memory. Blueberries are are excellent for repairing muscle damage after strenuous exercise as they help to reduce inflammation so they are also great for arthritis and joint pains. They also help to fight urinary tract infections. Check out the link in my bio to see previous blog posts on the benefits of coconut and strawberries. Have a blessed one. Your health is your wealth. Blessings! #vegetarian #veryberry #berrypower #healthjunkie #yourhealthisyourwealth

[beyond-pink-app-blog]

A LEMON A DAY CAN KEEP THE DOCTOR AWAY

The author emphasizes the importance of eating citrus fruits for intake of Vitamin C. As explained by her physician dad, the vitamin boosts immunity, keeping one’s body safe from toxins and germs. Consume juice of lemons or lime immediately as the vitamin can evaporate on exposure.If lemons are a bit stale, immerse in tap water for 20 minutes.

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[determinature]

A Few “TOP SECRET” ingredients left out for per The chefs request 😂... plant-based lasagne w/plant-based cheese (plant-based ricotta & cashew breadcrumbs) . . . #lasagna #plantbasedlasagna #veganlasgna #plantbased #plant-based #food #foodjunkie #cookingwiththecru #foodcritic #a&e #foodnetwork #determinature #goodeats #healthylifestyle #healthjunkie #healthy #healthfreak #health https://www.instagram.com/p/B-3Sm1epUa3/?igshid=11qqbabtixrmp

[jmaivohouse-blog]

This is why you would need ginseng We have whole ginseng root, Ginseng extracts and ginseng supplement It increases energy Sharper cognitive functions Anti inflammatory May help treat erectile dysfunction Prevents flu Lowers blood sugar Pls note: don't ever mix ginseng with antidepressants as they can cause maniac episode and tremors, never mix with heart medication and it also can intensify the effect of caffeine and other stimulants and insomnia and can also make morphine painkillers useless.. #ginsengroot #ginsengrootextract #gingsengsupplement #herbalshop #onestopshop #healthylifestyle #ketonaija #ketogenicdiet #ketotransformation #ketogeniclifestyle #healthjunkie #healthyseeds #fibers #flaxseed #hempseed #chasteberryvitex #chastberrytea #chasteberry (at Ikorodu)

[rudegoods-blog]

As I am still on and off my detox since the end of 2018 (when my digestion collapsed completely), so I can't really share much of the delicious, gorgeous looking plates as I mostly eat raw or really simple boring mono meals. But today is the first day after 3 days juice cleanse followed by 6 days of fruits / veggies / greens / with a bit of nuts detox so for my lunch I cooked healthy delicious lentils with spinach, roasted Jerusalem artichokes, and sweet potatoes with exceptionally yummy sauce following the recipe of the meal which we enjoyed for our Xmas lunch not that long ago (in the picture). But I did not have any aubergine, but plenty of root veggies and was really craving for some lentils. So I improvised and it turned out really yummy. For the recipe please go to my website www.rudegoods.com and it’s under recipes/bigmeals 🥗🥗🥗! 〰️ Following the last post in Instagram. I just want to add a bit more to it. It's not just what you eat, it's you are how you eat as well. So what are your eating habits? Are you fast, rushed over, multi-tasked or are you joyful, mindful, taking time? I am not going to teach you intuitive eating as a complicated subject, but what I can share with you is called human being eating (which these tragically busy days went really wrong, and not even in terms of what we eat, but how we eat too). So here are few simple steps to help you fix your eating habits: Step 1 - get your food before you are too hungry 😋. Step 2 - dedicate time only for eating ⏱. Step 3 - become aware of your food in the plate 🍲. Step 4 - chew every single bite extremely well 👅. 〰️ If you want to read a little more, I published the article on my website! Check it out, link in bio ✨✨! 〰️ #vegan #plantbased #vegetarian #veganfoodshare #bestofvegan #plantpower #plantstrong #organic #cleaneating #dairyfree #wholefood #wholesome #foodie #foodblogfeed #foodblogger #plantaddict #health #healthjunkie #wellbeing #nutrition #healthyfood #healthylifestyle #healthy #instafood #instafit #instahealth #rudegoods #mindfuleating #sloweating #chewingwell #joyfulleating (at Hackney, Hackney, United Kingdom) https://www.instagram.com/p/BtEVIJPhKqQ/?utm_source=ig_tumblr_share&igshid=1jlyv1t1ojnj4

[wingriot]

You flithy Animmaaallllll . . . . . . . . . . ___________________________________________ @climatereality #wildfern #honey #manukahoney #forestHONEY #LumberJACK #bees #BEEHIVE #goldbee #beeandhoney #createyourown #suncream #skinCARE #reusable #reusableCUPS #Recycle #recyclable #paperrecycling #plasticrecycling #water #climate #ClimateChanGe #natural #NATURE #therapy #candle #scents #healthJUNKIE #WARatastandstill #GOLD #Doja 🦁🐒 (at Huka Honey Hive)

[soniaelnicole]

Arugula salad with dried cranberries, pecan pieces, almond powder and balsamic vinaigrette + green goddess smoothie! Yuuuummmmm! 😋😋😋 #dindin #dinner #vegan #veganfood #veganeats #foodporn #healthyeating #healthjourney #healthjunkie #foodie #fanatic #eats #yummers

[tassyamteas-blog]

Berry Berry extraordinary 😉😍 #love #tassyam #dryfruits #nuts #tea #cranberries #greenraisins #blackraisins #driedfigs #driedapricots #healthjunkie #latestventure #diwalinotthatfar #f52grams #iamwellandgood #selfcare #healthyeating #cleaneats #eatpretty #healthnuts #india #color #igers #picoftheday #nerdyme #geekalert #amazon #paytm #getyourhandson #berries #fruits

[yoganikks]

This is what happened to the last little boy who went dune climbing and forgot his water bottle ! 😂🤣 #hotwork #itsnotfitnessitslifestyle #itsnotfitnessitsfun #nogymnothanks #naturesgym #climb #fitness #healthybody #healthjunkie #healthykids (at Birubi Sand Dunes)

[mariam-naeem-author]

When your company drops a new incentive for things your crew already does and comes with an extra £300 bonus! You better believe it’s in the bag! 💰 Friday night and I’m working with my Irish teamie @loosh08 #healthjunkies #glasgowlife #networkmarketing #writer #blogger #juiceplus #business #growing #wordsmith #positivevibes #goodvibes #vegan #nutrition #healthandwellness #focus #work #bossbabe (at Glasgow, United Kingdom) https://www.instagram.com/p/B0rRfNvnOh_/?igshid=1wv8kwiopeydj

[op-the-health-nut]

So many conversation's I've had with people along the way about fitness, working out, lifting, etc. I always tell them...main thing that matters is what you are feeding your body, period! You feel tired, sluggish, can't loose weight? Change your eating habits, dont expect to feel great if you are feeding your body non nutritional food. I was out of commission for almost 5 months, I didn't work out, I didn't eat super clean either, definitely didn't drink my gallon of water a day but I still ate semi healthy. Did have a lot if cheat days but I was still using the same size clothes. I did loose muscle which means it was replaced with fat but not to the point that I went up a size. One week of me eating super clean, drinking a gallon to almost 2 gallons of water a day and second week of every day workout has made a big difference. My clothes already fit loose and my muscles are starting to come out of hibernation and I'm barely starting. Nourish your home and your home will thank you. If you want it bad enough, you will make it happen! Get you some 💪🏼💪🏼#opdiva #reneperez2018 #getyousome #healthjunkie #getinmybelly #mealprep #waterislife #fit #fitnessaddict #workout #hangry #gym #training #health #healthy #instahealth #healthychoices #gainz #strong #motivation #instagood #determination #lifestyle #getfit #cleaneating #eatclean #exercise #healthysnacks #veggies