#health benefits of drinking hot water

[health-and-fitness-care]

Why Drinking Water is Your Health’s Best Friend

Why Drinking Water is Your Health’s Best Friend Why Drinking Water is Your Health’s Best Friend Water, often called the “elixir of life,” is the foundation of our existence. It is the most abundant substance in the human body, comprising approximately 60% of an adult’s body weight. Every cell, tissue, and organ in our bodies requires water to function correctly. Yet, in the hustle and bustle of…

[boltnutrition]

WATER ON AN EMPTY STOMACH HAS 8 EXCEPTIONAL HEALTH BENEFITS

There are many benefits of drinking water on an empty stomach, including weight loss, improved digestion, and increased energy levels. Drinking water on an empty stomach can also help to flush out toxins from the body, improve circulation, and boost the immune system.

While there are many benefits of drinking water on an empty stomach, it is important to drink the right amount of water. For most people, drinking eight ounces of water on an empty stomach is the perfect amount. However, if you are pregnant or breastfeeding, you should drink more water. 

There are no side effects of drinking water on an empty stomach, but you should always consult with your doctor before making any changes to your diet.

What advantages does drinking water first thing in the morning have? 

Drinking water on an empty stomach has numerous benefits, including an improved metabolism, better digestion, and a flush out of toxins from the body. Studies have shown that drinking water on an empty stomach helps jumpstart the metabolism, improves digestion and hydration, and helps to flush out toxins from the body. Additionally, drinking water on an empty stomach helps to maintain electrolyte balance in the body and keep the body hydrated throughout the day. Additionally, drinking water on an empty stomach can help to reduce fatigue and increase energy levels.

Drinking water first thing in the morning helps to keep the body hydrated and energized throughout the day. A reduction in fatigue can help you stay focused and productive throughout the day, and can also help to reduce stress levels. 

How does drinking water on an empty stomach help with weight loss? 

Drinking water on an empty stomach is an effective way to boost the metabolism and lose weight. Studies have shown that drinking water first thing in the morning can help the body burn more calories throughout the day. Additionally, drinking water on an empty stomach helps to flush out toxins from the body and boost the metabolism, which can help to burn fat and reduce weight. Drinking water on an empty stomach can also help to reduce cravings and hunger. Studies have shown that drinking water can help to fill the stomach and reduce hunger cravings. Drinking water on an empty stomach can help with portion control and can help to reduce overeating, which can have a positive impact on weight loss. 

How does drinking water on an empty stomach improve digestion? 

Drinking water on an empty stomach can have a positive impact on digestion. Drinking water helps to stimulate the digestive system, which can help to break down food and absorb nutrients more efficiently. Additionally, drinking water on an empty stomach helps to flush out toxins from the digestive system and improve nutrient absorption. Drinking water on an empty stomach can also help to prevent constipation. Studies have shown that drinking water helps to soften stool and increase the bulk of stools, which can help to make bowel movements easier and more comfortable. Additionally, drinking water on an empty stomach helps to keep the digestive system hydrated, which can help to alleviate intestinal cramps and discomfort. 

What are the other health benefits of drinking water on an empty stomach? 

In addition to improving digestion and promoting weight loss, drinking water on an empty stomach can have a number of other health benefits. Drinking water on an empty stomach helps to improve circulation, boost the immune system, reduce headaches, and prevent dehydration. Drinking water on an empty stomach helps to improve circulation by aiding the delivery of oxygen to cells throughout the body. Additionally, drinking water helps to improve the functioning of the immune system and can help to prevent dehydration. Studies have shown that drinking water can help to reduce headaches caused by dehydration and can also help to reduce stress and anxiety levels. 

How much water should you drink on an empty stomach? 

For most people, eight ounces of water is the perfect amount to drink on an empty stomach. However, if you are pregnant or breastfeeding, you should drink more water. Additionally, if you spend a lot of time outdoors in hot weather, you may need more water to stay hydrated. 

Are there any side effects of drinking water on an empty stomach? 

There are no side effects of drinking water on an empty stomach. Before making any dietary adjustments, it is, however, always advisable to speak with your doctor. Additionally, drinking too much water can cause electrolyte imbalances, so it is best to limit yourself to eight ounces of water on an empty stomach. 

To wrap things up 

Drinking water on an empty stomach has numerous health benefits, including improved digestion, weight loss, increased energy levels, and improved circulation. Drinking eight ounces of water on an empty stomach is the perfect amount for most people, but you should always consult with your doctor before making changes to your diet. There are no side effects of drinking water on an empty stomach, but it is best to limit yourself to eight ounces of water.

[1healthyayurveda]

Immunity boosting drink for monsoon: Try lemon and turmeric water

The monsoon season is here and so are some of the unwanted diseases. Cold, flu, dengue, malaria and typhoid are just some of the diseases that might surprise you this rainy season. We know the precautions that we need to take to ensure good health during monsoon. But sometimes you just go with the flow and enjoy the moment. I stepped out in the rain without thinking about my weak immunity, and…

[yanderenightmare]

does bakugos protectiveness mean he won’t get intimate with reader? like does he see them more as like …. a fragile pet/person to look after?

Bakugou Katsuki

♡ TW: nsfw, noncon, immobilization, yandere, captive reader, quirkless reader, grief, discrimination, drawn comparisons between quirklessness and disabilities, implied bakudeku, drugging, needles, hypochondriasis adjacet, also angst

♡ manga spoilers in a way, but also not really. anyway, read at your own discretion.

♡ part one

♡ fem reader

Despite all his lingering stares, the way he washes you in the bath and holds you at night, and the bulge you feel press against your ass—he hadn’t taken it further, and you’d started thinking he never would. His worries for your health might be so restricting he believes an act such as sex would be too exhausting and harmful for you. Sometimes, on his more rigid days, he doesn’t even allow you to walk on your own. So you wouldn’t put it beyond him.

But then, one night four months in, it comes. Creeping in slowly. You’re left wondering about it for a moment, lying there in anticipation as his large hands roam more than usual—over the plush of your thighs, up the small of your waist. The bed shifts as he slots himself closer—you think you might feel his heart thunk at your back. His breath comes with wet heat against your ear, his words even more so, drenched in arousal, yet oddly restrained, “Can I… touch you?”

He's so hesitant about it. Something in his voice, something so careful, makes you feel you can take it as an actual question and not one of his usual orders in disguise. Even so, you hesitate in return. But after a minute of contemplation, you decide to take advantage of the offered choice. Whispering back a firm and trying “No.”

You await his reaction warily—the possibility of him ignoring you is still very much plausible despite his caution.

But then… his touches recede to their designated places—to their normal hold, to the one of a simple dragon guarding treasure and nothing more. He releases a pent-up breath, then takes another deep one before settling.

“Okay.”

It seems somewhat anticlimactic. You’re not entirely sure you believe it. But as you wait for him to go against his own word, he doesn’t do anything but hold you like any other night, and then, a while later, you hear him snore.

You suppose it was expected. If your theory is correct and he doesn’t want to put you through the strain, it would only make sense he definitely wouldn’t do it if you were going to fight back on top of it. And as he doesn’t use the sedatives without deeming it utterly necessary, you can’t see him regard his horniness as a need that would justify its means.

Which can only then mean he wouldn’t touch you like that without consent. Perhaps the only saving grace in it all.

Or at least that was what you thought…

You’re both in the tub. You’d since allowed his thorough bath rituals without fighting back. Those times you’d bothered in the beginning, he’d used a sedative each time and left you as limp as a puppet. And even though you didn’t enjoy having any part of it, going through with it consciously was better than the alternative. And so you sit there, letting him lather and rub—trying to ignore the fact that his callused hands are twice your size and that he’s entirely naked, paired with the occasional feeling of his cock bumping into your lower back.

“There’s a lot’a health benefits to it…”

There he goes again. Health this, health that—constantly. He’ll most likely never let up on convincing you, no matter how much you declare you don’t need any of this inane insanity he calls protection.

“Sex, I mean…”

Your ears draw back at that. What… what did he just say? Your skin tightens around you, crawling with shivers even in the hot water. Health benefits… Sex…

You don’t like the sound of that. You thought he’d decided the means outweighed the need—his need, which is, in fact, not a need at all but a selfish desire. Similar to your desire to drink coffee or eat cake—both things you’re no longer allowed to do since it’s not compatible with your health regimen. Sex, as was decided, is also not compatible with your health regimen.

“It improves the immune system, lowers the risk of heart disease, decreases depression, makes you sleep better…” he mutters behind you. “Also… it’ll help you settle.”

“What are you talking abou—” Your outcry is cut off by the needle deep in your arm. The liquid enters you quickly and taints your bloodstream shortly thereafter. You watch him pull it out and place it gently on the neatly folded stack of towels beside the tub. Your breath is forcibly subdued before it has the chance to flare with the panic rioting your chest. The only protest leaving is a wasted “No…”

“I’m sorry…” he apologizes, wrapping his thick arms around your softened body before it could collapse forward, pulling you close while pressing his forehead between your slumped shoulder blades. “But this is for your own good.”

You don’t know whether he’s trying to convince you or himself. When he subjects you to all his other methods, he does so with impenetrable justification—as though religiously, sanctioned, with a rigid belief of what he’s doing. But now he seems more torn—as if he’s sullying himself with dubious intent, not entirely able to hide from his own ulterior motives.

He carries your limp body out of the bath in a fluffy towel. Your eyes are half-mast and blurry at times, but still, you can see it, written plainly on his face—guilt. No, not of the tiny needle hole he’d made in your arm—that shame is more fleeting, more of a grit-teethed all’s fair in love and war. This look on his face was different from that—weighted with a burden he still isn’t sure if’s worth it.

He lays you down softly on the bed, then takes a step back, swallowing thickly.

His shoulders look braced from what you can tell when looking down at where he stands at the foot end—overall uncomfortable in his stance, looking as though he doesn’t want to be there, as though he shouldn’t be there. Maybe he’s changed his mind? Maybe the guilt has fostered regret? Maybe he won’t go through with it after all?

The bed sinks to accommodate his weight. You feel it swallow you from beneath as if you’re drowning in the sheets. You feel heavy enough for it to be true—heavy like lead, unmovable. And yet, Bakugou moves you all too easily. Parting your thighs as if they didn’t have any gravity to them whatsoever, placing them atop his own as he shuffles in close.

You want to scream, but you can only cry silently. You feel so betrayed—that’s what gets you most. Familiarity in what you’d always known about how to live had been stripped away, leaving you to Bakugou’s rules and regulations—which weren’t much to find comfort in. Still, you had felt you could in the least trust in them, in his mania, in this unshakable need of his to keep you safe and healthy. But now he was breaking that trust.

“You aren’t comfortable with me yet. That’s the issue,” he says—insists on it. And it’s very clear now—he doesn’t even have himself assured. You can see it on his face, behind his eyes, racking his brain, grasping at straws.

Your skin ignites with goosebumps as he trails up both your thighs—his red stare rimmed with unease, brows cinched, looking at the place between you. His mouth hangs slightly open—you hear the shallow breaths seeping in and out, thicker and thicker with heat.

“We need this.”

That’s different. We have never been a part of it before. It’s always been you first and foremost and then him as an afterthought. Your chest churns again with the same sensation of back-stabbing—this isn’t right—he’s breaking all the rules! He said he wouldn’t—he promised he wouldn’t!

You squeeze your eyes shut with all the might the drug allows you when you feel his gritty finger filter through your slit. His warmth tells you he’s leaning down close, then the sensation of his mouth wrapping your nipple, soaking it in spit, even hotter than the steaming tub from earlier.

“I want to make you feel good—I need you to be happy,” he moans around the nub, sucking it into a pretty pebble before doing the same with the other—leaving them both glossy. “To smile. And laugh. You aren’t healthy if you don’t want to live.”

You can feel the bed shake beneath you, and you can tell from the tremor in his voice it’s from jerking himself—teasing your entrance with the other hand. You wince when his fingers enter you. The bathwater makes it easier—one digit first, testing you out, then quickly followed by the sting of another. It’s a stretch—after all, you haven’t done it in the many months since arriving here, and even before then, you’d been busy with work. You don’t remember how long it’s been, but it’s far long enough to make it feel both a little painful but also way overdue.

It's embarrassing how quickly you come undone. Two fingers barely doing anything but fill you out, and you’re already throttling them and cumming—wetting them with slickness of your own.

He pulls them out shortly. You don’t want to open your eyes, but the stillness that befalls the bed tells you everything of how he’s inspecting them with that god-awful doctoral leer in his eyes.

You think you hear the sounds of suction a second later—yes, definitely slurping.

You want to crawl in on yourself and die.

The hand returns, settling flatly upon your pelvis—a fat thumb nuzzling your pearled clit. And then something grazes the puffy lips below it—softly and slowly, ever-gently. Something hard. Something big. Something bulbous.

“This will hurt a little. But then you’ll feel good,” he cares to explain as if you’ve never done this before. It’s awful how soft and sweet he makes his tone, masking the brute—but the room is too quiet to hide behind, and you hear it anyway. “Don’t worry. I’ll be gentle.”

Liar.

Liar, liar, liar liar liar!

He nudges against your entrance to find purchase, a request soon granted—though it requires much more than what his digits did. A cry cracks from your chest and his movements halt. But that’s somehow worse—the slow burn is all but torture—you wish he’d rather do it quickly, in one full motion, like ripping off the band-aid. But no, he eases in, and the tear feels everlasting until it nudges right and tight against your womb.

“Fuck.” His whole body labors with his breaths, trying hard to restrain himself—and you suppose that’s something to be thankful for. “Fuck, that’s so nice…”

He, as well, hasn’t had a fuck in ages. Since before he met you.

He’d been too much of a wreck after the funeral when the realization had finally settled. Unfit in every sense of the word. Put on mandatory sick leave.

He had a month of binging. Too many hookups in poor taste and even shittier circumstances—sloshed at exclusive clubs, taking home the first person he could play pretend with. It was easiest with his fans—they remind him of him—how they fawn over him so wholeheartedly, cute nerds all too eager to let him use them.

Kirishima had beaten him half to death at some point, fed up with his bullshit—told him he was tainting his memory. His words hit harder than his fists. Set him straight. He’d sobered up, and then he’d gone back to work as the new number-one hero.

He had touched neither bottle nor another human being since. It had been all business.

And then he met you.

He hunkers down—his lips and nose brush along your neck in small kisses. “I love you,” he confesses under his breath, circling your clit under his thumb while his other hand dwarfs your hip tenderly. It’s the first time he says it out loud like that. It doesn’t mean much to you, or no, it means you want to twist away—but to him, it’s as if he’d said so under the climax of a romance, or maybe an even more dire intimacy than that, like the last breath he’d take before death, coated head to toe in blood, knowing he’d never be able to see you again.

All previous reservations are thrown as he pulls back and starts rocking forth slowly.

“Ah fuck—” he hisses. “I love you.”

The patterns drawn on your clit get messier—so do his kisses—sloppy and getting needier. The hand on your hips has to grip the mattress instead, supporting him while his breaths turn gruffer.

“I love you,” he keeps repeating, and you keep your eyes closed.

The bed rocks softly beneath you like you’re lying on a saucer swing—making you a little nauseous, and yet you feel it coming anew—the sweet tingling from below, simmering beneath Bakugou’s thumb.

Then his lulling picks up, veering on thrusting—just hard enough to make your skin softly clap upon meeting. It’s just enough friction to make you jerk again, seizing up and shivering on his cock. It jitters shortly, stutters, and then stills—and you feel it fill you—swarm you—hot and wet and spreading.

His chest rests on you—heavy and plump with brawn coated in sweat mixed with bathwater. It’s suffocating, yet you breathe fine, albeit in shambles, recovering from the toll.

“I love you,” he says a final time, breathless.

And you don’t know… something about the entire thing feels as though he’s talking to someone else.

♡ more thoughts on this ♡ BAKUGOU KATSUKI masterlist ♡ BOKU NO HERO ACADEMIA masterlist

[atikachina]

10 Crazy Health Benefits of Eating Garlic

[femmefatalevibe]

Femme Fatale Guide: Top "Glow Up" Tips & Habits To Become The Best Version of Yourself

Prioritize the Holy Trinity: Nutrition, Movement, & Sleep. Following a whole-foods, plant-based diet with vegetables and/or fruit at every meal and limiting processed foods is one of the simplest ways to improve your overall health. Drink plenty of water, have any necessary supplements (like vitamin B12, vitamin D, omega 3s, etc.), and reduce your consumption of sugary, alcoholic, or caffeine-loaded beverages. Try to incorporate at least 30 minutes of walking and/or a simple 15-20 workout into your everyday routine. Make getting a full night's rest (usually 7-9 hours for most people) a non-negotiable in your life.

Practice Radical Self-Acceptance. Fully embrace your personal values. Get comfortable with your authentic desires. Define and set goals for yourself in every area of your life.

Nourish Your Body, Mind, and Spirit Consistently. Eat a healthful diet (enough food without overstuffing yourself), sleep and move enough throughout the day, and continue learning and educating yourself on current events, your industry/career field, art, culture, history, world languages, etc. Practice mindfulness and self-care activities. Honoring your sexual needs. Giving yourself at least one rest/reset day per week.

Cultivate Sustainable (and Personally-Fulfilling) Routines. Your sleep schedule, work/school schedule, workout schedule throughout the week, social and self-care time, date nights, time for your hobbies, errands, cleaning, and relaxation. Make appointments with yourself to empower you to fulfill all your daily tasks and activities to ensure you can work and play without burning yourself out in the process.

Set Boundaries. With your friends, family, work-life/professional network, romantic and sexual partners, and yourself. Understand your emotional, physical, and energetic limitations. Communicate them clearly, compassionately, and unapologetically. Cut toxic people out of your life. Avoid codependency like the plague. Nurture your healthy and supportive interdependent relationships regularly.

Learn What You Enjoy. Ensure To Incorporate These Products, Routines, and Relationships Into Your Day. It can be a piece of dark chocolate and a favorite T.V. show, a long evening phone call with a loved one, a hot bubble bath, or any other small luxury that gives you genuine pleasure and adds some necessary joy to your day.

Check In With Yourself Regularly. Pivot When Necessary. Self-improvement, goal setting, relationship building, and cultivating unshakeable self-love/life satisfaction takes time, experimentation, trial and error, and tons of self-reflection before you get it right in any area of your life. Be honest with yourself on what's work, what's not, where to remain consistent, and what areas of your life would benefit from a change.

[the-badger-mole]

Father of the Bride

Hakoda swallowed hard against a lump in his throat. He had imagined this day so many times since Katara's birth. The details were different, though. She wasn't marrying a proven warrior from among their people. That was fine. She had spent so much time traveling the world, expanding her horizons, creating her own paths. Hakoda didn't think there were one in a thousand men at home who could keep up with the woman his daughter had become, and he had resigned himself to the fact that she might not end up with a Southern Tribe man years ago.

But he hadn't considered that her marriage might take her so permanently from home. A foolish oversight on his part, he admitted. And at least she would have the means to visit her family a few times a year. Still, he felt a pang. Same one he felt when he left his children behind with Kanna to go fight a war too big for him. Now that pang was tempered with bittersweet happiness as he watched the final preparations being made on Katara's wedding gown-a stunning piece of art even to Hakoda's untrained eye. All silks and linens in shades of blue and silver that recalled the bridal outfits of her homeland. Furs and leathers would be too hot for the climate, but Katara wanted to tell everyone up front how she would bring her own culture to merge with her new people. Her groom-to-be not only supported this decision, but had come to Hakoda and Sokka to ask them how he, too, could incorporate the Southern Water Tribe into the wedding on his end. That had been a long night, with strong drinks and stronger emotions, but at the end of it, Hakoda had decided that despite his initial misgivings about the marriage, he couldn't have picked a better son-in-law than Zuko.

Fire Lord Zuko. Fire Lord Zuko was going to be his son-in-law. Sometimes the thought made Hakoda chuckle. Sometimes it sent a chill down his spine. Not that he was worried about Zuko himself, but Katara's proximity to his throne. The crown. She would be coronated the next night in a ceremony as lavish as the wedding. She would become the Fire Lady. Co-ruler of the country that had spent a hundred years ruining countless lives with a war over something as silly as imperialist pride. Hakoda didn't think they deserved his daughter. If Zuko had earned his trust and respect, the rest of the Fire Nation certainly haven't. Not the nobles, anyway. When he brought them up to Katara, she laughed, though it didn't reach her eyes, which were flint hard and grimly determined. She told him no matter where she went in the world, she would have to fight for any respect she got. At least here she would have Zuko fighting beside her. Hakoda wasn't sure he agreed that was a worthy trade off, but he knew better than to try to talk his daughter out of it.

The Fire Nation had already benefited from her presence. As a foreign advisor, she had fostered trade and exchange agreements between the Fire Nation and all of the Water Tribes, Omashu and Gaoling. As an ambassador, she'd helped negotiate reparation packages that have helped the parts of the world hit hardest by the war recover. As one of Zuko's most trusted counselors, she'd helped him work the Fire Nation's budget so the government could provide for education, health and services for returning soldiers. The same kinds of programs she'd helped Hakoda and Sokka build in the Southern Water Tribe. It suddenly struck Hakoda that she had been acting as Fire Lady for a long time. Before she and Zuko had even realized they were in love, maybe. Today and tomorrow would just make it official. Hakoda still didn't think the Fire Nation deserved a Katara, but any chance he had of talking her out of it had long since slipped by him. And he now he wasn't sure he would talk her out of it, even if he did have the chance.

The final touches were done. The maids stepped back in a flurry of excited chatter. Kanna stepped forward, moving stiffly in her old age, smiling up at her granddaughter through tears. She had had this moment with Kya years ago, and Kya should be standing in her place now. Kanna reached out and ran her fingertips over the necklace she had passed to her daughter, and her daughter had passed on to Katara. Kya was here, Kanna assured herself. And Kya would be here with Katara as she made these next steps, first as a wife, then as a queen, then someday as a mother and grandmother herself.

"She would be so proud," Kanna told Katara. The two women embraced. Then Katara stood up, head high and looking as regal as any queen in any nation ever had, and turned to Hakoda.

"Are you ready, Dad?" she asked. Hakoda shook his head.

"I was never going to be ready for this," he confessed. "But it doesn't matter. You are ready."

[sl-newsie]

Melted Mind (Dr. Spencer Reid x OC Coworker)

Summary: The team checks into a hotel and one of their coworkers has never used a sauna, leading to late night shenanigans. (Hinting at intimacy towards the end)

“You’ve never used a sauna?”

I’ve had a lot of strange and unusual conversations with the BAU but this has got to be a very random one. I guess one half-mention of never having used a sauna seems to be the hot topic of tonight.

I shake my head at Emily’s question. “Never had a reason to. I can’t stand being too hot.”

Of course now Spencer has to hop in and give his input. “Saunas actually help us sweat toxins out of our bodies and improve lymphatic drainage. They also reduce stress levels and help strengthen the immune system.”

I love him dearly but he can come in at the worst times. Just because he’s my boyfriend does not mean he can drag me into this too.

Meanwhile Emily is looking at the hotel’s brochure. “There’s one in the pool room. We should try it.”

Um, no. We’ve just spent three hours flying. I feel no need to sit in a boiling hot room with my coworkers.

Quick, grab the suitcase and start walking away. “I think I’m going to relax in my room-”

Morgan grabs my arm. “C’mon, it’ll be fun!”

In the corner of my eye I see JJ and Penelope waving goodbye with cheeky smiles. Hotch has already gone to his room and Rossi avoids the situation by heading for the bar. There’s no getting out of this.

There’s no other way to say it. This is Hell. I won’t sugarcoat it. 

I don’t care how Emily tries to sell this as a good thing because it’s a ‘steam sauna.’ Spencer’s facts from earlier have completely flown the coop because thinking about the positive health benefits of sweating is the last thing on my mind. All I can think of is drinking water and staying alive.

“I’m melting.” We’ve been here for half an hour and I’m already slumped in the corner.

“You look like a lava lamp."

My glare can burn through walls. “Thanks, Morgan.”

“That swimsuit is really cute,” Emily comments. “But why wear a shirt over it?”

The suit I packed is my patriotic one. A one-piece suit with blue and white stars at the top cascading into red and white stripes. When we met up in the hall I threw on a swim shirt and I guess that raised a few eyebrows. Why? I don’t know.

“Some call it image paranoia, I call it modesty. I will not walk around half-naked in a hotel lobby.” Technically my onepiece could count as a leotard but it’s still not modest.

Emily snickers. “Between you and Reid both you guys could give a lecture on social etiquette.”

“I’m giving a lecture?”

Reid pokes his head in and a wave of cold air washes over me. It’s Heaven! But it’s only a split second because he closes the door and I’m submerged in the moist prison once more. He hops up on the seat next to me and from the look he gives me I can tell he’s looking to see if I’m still alive. I think I am. Maybe.

“Here’s the boy genius!” Morgan claps and gestures to my limp body’s presentation of a corpse. “What do you think of this lovely swimsuit?”

Why? Why did Morgan of all people have to find out about us? I’m honestly surprised Penelope didn’t find out first. If only Spencer didn’t want a picture of me on his desk so badly. Ever since we became official he’s been much more manly about it. Like he wants to make sure everyone knows I’m his. It’s actually cute.

Spencer gives me a look-over. “Very patriotic. It looks nice.”

Those eyes say more than that. He loves it.

“Thank you. I’m lucky I brought it with me. Though this may be what I’m buried in if I don’t make it through tonight. This sauna’s going to be the death of me.” 

So the night goes on. My mind dwindles in and out of the conversation but the only thing keeping me awake is Spencer’s occasional squeeze on my shoulder. Though him rubbing my back is definitely not helping. After a while my mind starts to wander.

“Ever notice how radio stations play the same songs over and over?”

The chatter stops and in the corner of my glazed eye I see everyone look at me. 

“That’s kinda deep,” Morgan teases.

“I can’t help it. This sauna’s making me think deep.”

Emily waves a hand in front of me. “Ok, I think it’s time to call it a night. You need to drink some water. Make sure she gets to bed safely, Reid.”

Reid gives me a hidden smirk. He’s definitely thinking about that out of context. Thankfully the others are too tired to notice and we all slowly exit the human vegetable steamer from Hell. 

“I’ll go get you a towel,” Reid says before walking off.

I’ll finally get to go to my room, rinse off and relax- Uh-oh. I catch a quick glance out the window. A pair of blue sunglasses lies on a patio lawn chair. No one’s outside. I guess I should do the Girl Scout routine of returning them to the lobby desk.

Brr! How is the air outside so cold? The sauna must have really gotten to me. Back inside now- Oh no. Is it my wandering mind or am I locked out? No. No! I don’t have a key card!

Inside Spencer walks around the pool looking for me. The towel he’s carrying might as well be a fur coat.

“Oh- Spencer! Help!” I knock on the glass door. “Please! I’m locked out!”

Reid’s eyes widen and he strides over. “How did you get stuck out there?”

“Someone left their sunglasses out here and I didn’t think about needing a key card to get back inside. Could you let me in?”

He starts reaching for the door but then gets an amused smirk. “Hmm. I don’t know…”

Is he kidding? “Spencer! Please! It’s freezing out here!”

Reid checks the thermostat. “It’s only 65 degrees.”

“I just came out of a sauna! Do you want me to pass out?” I put my hands on my hips.

Spencer’s laughter is muffled by the glass but he turns the doorknob anyway. “Open sesame.”

I sigh in relief at the warm air. “Thank you- oh!”

My temperature spikes the instant Spencer’s lips are on mine. He backs me against the cold condensation-covered door and pulls me close to him. I hope no one’s looking!

“It was hard not to do that in front of the team, seeing you in this suit.” Spencer presses a kiss on my cheek. “It looks very nice.”

If I weren’t so exhausted I’d encourage this. “Ready to go to bed? I’m getting tired.”

“Me too.” Reid wraps the towel around my shaking shoulders and we start walking back. “Would you like me to rub your back?”

“I’d love that very much, Spencer.”

The sight of our hotel room is equivalent to scoring an A+. I speed-wash through the shower and all but dive onto the soft bed. I lift my sleepy head up to look at Spencer, who’s sitting in the lounge chair staring at me.

“What?”

“You know my attraction to you didn’t start from your body,” he murmurs, still looking at me as if examining a piece of art.

I smile shyly and look down. “It was my eyes.”

He walks over and kneels down to my level. “It was your eyes. Those eyes that show a deep wisdom but are always wide with excited curiosity.”

Spencer crawls up onto the bed and rests his head on my chest. “Still tired? I can feel your heart rate elevating-”

“Let me pause the lecture, professor.” I put a finger to his lips. “It’s time to sleep. You can resume tomorrow.”

He sighs but gives in to his own tired state by going limp. I’m too tired to push him off. 

“You were right, Spencer. Saunas really do reduce stress levels. Even if I was almost locked out.”

He smiles with his eyes closed and feels around for the bedside light switch. “Goodnight, angel.”

The room goes dark and I give him one last kiss. “Goodnight, genius.”

[rottenpumpkin13]

What if the entire Shinra Building was suddenly left without electricity on an unbearably hot day with no backup power supplies? (the irony and absurdity of the whole situation seems kinda funny 🤭)

The Heat Wave From Hell (Literally)

• The hottest day in Midgar arrives with the worst scenario possible: all the power, including generators and backup systems, is down in the Shinra building—and in the Shinra building alone. It would be easy to leave and find another place in Midgar with air conditioning while the power gets fixed, but everyone has obligations and work that keep them there. Surprisingly, everyone is handling it well.

*Genesis walks into the SOLDIER lounge and sees everyone in various stages of suffering—with Angeal being the most prominent, since he's laying on the floor in only his uniform pants*

Genesis: Goddess, you look terrible.

Angeal: Aren't you hot?? Why are you still in full uniform?

Genesis: As if I would abandon the dress code and my gorgeous coat for a bit of mild heat. You're all overreacting.

*Kunsel passes out in the corner*

Genesis:

*Sephiroth appears out of nowhere with a watering can and pours it over his corpse*

Genesis: !?

Angeal: Sephiroth, what are you doing?

Sephiroth: Hydration is crucial in combating this heat. Not drinking enough water will lead to dehydration, which can cause dizziness, confusion, heat stroke, and eventually death.

Genesis: Oh please. That's what weak people tell themselves to make peace with the fact they can't handle a little heat.

Angeal: You're sweating, do you know that?

Genesis: You're hallucinating.

Angeal:

*Just then, Zack drags in Cloud—literally, by the legs, because the man is passed out*

Zack: Good news! I found Spike and he's just as close to dying as I said he'd be.

Cloud: My body isn't built to endure heat. Summer in Nibelheim was equal to autumn here.

*Sephiroth offers Cloud a water bottle*

Cloud: Thanks, but I don't drink water unless it's cold.

Sephiroth: Hydration is crucial in combating this heat. Not drinking enough water will lead to dehydration, which can cause dizziness, confusion, heat stroke, and eventually death.

*Cloud starts tapping his forehead*

Sephiroth: What are you doing?

Cloud: Trying to find the off button.

• Zack takes Cloud to Angeal's office since the window there is huge and allows air flow.

*Cloud is rocking back and forth*

Cloud: I can't take this much longer. I can feel my sanity slowly slipping away. Why don't we use ice materia to cool off?

Zack: Because all the materia in the building is being used by the president and the board to keep them cool.

Sephiroth, appearing in the doorway: Inequality. Unfair distribution of resources. The rich bask in their cool environment and leave the rest of us to endure unnecessary suffering.

Cloud: Where did you even come from!?

Sephiroth: Drink the w a t e r.

*Zack shuts the door*

Zack: We don't have materia, but I got the next best thing!

*Zack pulls out a container of dry ice*

Zack: Ta-da! Look at what I got from Kunsel!

Cloud: Uhh....isn't that toxic?

Zack: Huh. I don't know. I'll go ask Genesis since he knows about chemistry.

*Zack opens the door*

Sephiroth: In extreme heat conditions, dehydration can lead to serious health complications and death within a matter of—

*Zack shuts the door*

Zack: Eh, we should be fine. Hey, let's go put these in the vents and cool the place up!

Cloud: Good idea!

• The heat seems to be getting worse. Sephiroth continues to make his rounds around the SOLDIER floor, insisting that people drink water, Genesis refuses to part with his leather, and Angeal is slowly losing what little sanity he has.

Angeal: I'm sweating so much, I feel like I'm melting. I smell like a zoo. I can't wait until the tower has cold water again so I can take a cold shower.

*Sephiroth offers him a bottle of water*

Sephiroth: I believe you will benefit from drinking some water.

Genesis, hyperventilating and sweating: Well, I'm not even bothered.

Angeal: JUST TAKE THE COAT OFF

Sephiroth: Drink the water.

Genesis: NEVER

Sephiroth: Drink the water.

Angeal: YOU WILL DIE

Sephiroth: Drink the water.

genesis: FASHIONABLY AND WITH DIGNITY

Sephiroth: Drink the water.

Angeal: DON'T BE A CHIL—IF YOU DON'T GET THAT WATER OUT OF MY FACE, SEPHIROTH, I SWEAR TO GOD I'LL TIE YOU TO THE CEILING BY YOUR HAIR.

Sephiroth: ........

• Angeal can't take it anymore and leaves. He heads towards the break room, where it's so hot, people have started taking frozen items from the break room freezer and are applying them to their bodies to cool off. This angers Angeal greatly.

*Angeal watches Kunsel walk off with a pack of frozen bacon on his neck*

Angeal: Guys, I get that it's hot, but there's no need for this!

*He watches Roche walk away with a bag of frozen french fries on his head*

Angeal: This is such a waste of food!

*Cloud walks by, rubbing frozen peas all over himself*

Angeal: Cloud, don't—

Cloud: IF YOU TAKE MY PEAS I'LL KILL A MAN

Angeal:

*Sephiroth comes up to them with a knife*

Sephiroth: Hydration or castration.

Angeal: Shiva's tits.

• Zack is sure his dry ice plan is fool-proof, but he wants to consult Genesis first. So he finds him in the data room….spinning on an office chair.

*Zack walks up to Genesis*

Zack: Hey Gen, how much dry ice can I put in the vents without it becoming toxic?

Genesis: If you pour the the dry ice in your lungs it'll taste like ice cream and you can then meet the goddess in another plane.

Zack: …..what?

Genesis: The goddess won't judge you for your sins if you find a raccoon and raise it to become a race car driver.

Zack: This is bad! You're delirious from the heat!

Genesis: Sometimes I wonder how many screwdrivers it takes to bake a cake but then I remember that the mako tastes sweeter if Sephiroth spits it into your mouth like a mother bird feeding her young.

Zack: Man, I know exactly what you mean.

• Zack goes through with his plan, but as the cool air hits his face, he starts having doubts—what if the amount he put in was too much? What if he poisons everyone? Better go tell Lazard before things get out of hand.

*Zack runs up to Lazard, who's struggling to cool himself off with a small, battery-powered fan*

Zack: We have a problem! I tried to cool the entire level by placing dry ice in the vents, but I accidentally put too much and it became toxic!

Lazard: Dry ice doesn't just become toxic like that, Zack. I'm sure it's all in your head. Try to relax and handle the heat wave in a civilized manner like everyone else.

*Angeal tackles Genesis to the ground and is trying to force him out of the leather coat*

Genesis: A BEAR IS ATTACKING ME!

Angeal: TAKE THAT DAMN COAT OFF. YOU'RE GONNA HAVE A STROKE!

Genesis: A BEAR IS FORCING ME TO UNDRESS!

Angeal: YOU'RE DELIRIOUS!

*Sephiroth appears with a hose and starts spraying the two of them with water*

Lazard: When this is all over, I will be taking an extended vacation where I will try various calming, illicit substances and none of you will hear from me for six months.

Zack:

• It turns out the amount of dry ice Zack put in the vents was too much, forcing them to evacuate the entire level and regroup in the Skyview Lounge. Word is that they're working on restoring the power, but in the meantime, everyone has to wait there. Meanwhile, Zack is growing increasingly worried about Genesis, and since Angeal has washed his hands with the situation, Zack turns to Sephiroth for help.

*Zack finds Sephiroth in the crowd and runs up to him, dragging Genesis along*

Zack: We have a problem! Genesis is delirious and making no sense.

Genesis: If you grind black pepper and place it in your socks, the ground will taste like cheese when you eventually walk the path to self discovery.

Sephiroth: That's because not drinking enough water will lead to dehydration, which can cause dizziness....

*Genesis sways in place*

Sephiroth: Confusion....

Genesis: Where did we hide the pet parrot who told everyone my secrets and cooked excellent omurice?

Sephiroth: Heat stroke....

*Zack feels Genesis' forehead*

Zack: OW THAT'S HOT

Sephiroth: And eventually death.

*Genesis faints*

Zack: !!!

Sephiroth: Wow. If only we had listened to Sephiroth and DRANK THE FUCKING WATER.

Zack:

Sephiroth:

Zack: Cool your tits, man.

[indnwitch]

Since everyone seems to be getting sick I got some erm potions for ya;

Sore throat?

Brew a throat coat tea, add in honey, fresh garlic and ginger. Honey is anti bacterial, garlic and ginger have many health benefits that act as anti inflammatories.

Mucus?

Take the skin and core of a fresh pineapple and steep it in boiling water for an hour, fish out the solids and drink the water that’s left. Pineapple has enzymes that attack the mucus and push it out of the body. Plus pineapple over all is good for you.

Nausea?

Smell a rubbing alcohol pad or rubbing alcohol in general(learned this when I was taking Ems courses). Drink a flat coke or ginger ale. The coke syrup in coke helps settle the stomach and the ginger in gingerale is anti inflammatory.

Headache?

Feet in hot water, something frozen on the back of your neck and head between your knees. The heat is gonna warm your extremities and the cold is gonna help pull the excess blood from your head causing the headache. Almonds work as a natural aspirin, eating about ten to twenty whole almonds has been proven to help with headaches along with black coffee.

Over all just icky?

Boil pastina, add it to warm veggie or chicken broth for a go to feel better classic my Italian mama swears by. Add in parmigiana and LOTS of black pepper.

Chug some orange juice and water.

If all else fails, go to a doctor and wear a mask.

[theluckywizard]

Winter is Coming Prompts

Made for @dadrunkwriting

The Inconveniences of Winter

Snow falling down inside one’s clothes

Someone tracks snow all over the house

Slipping on ice over and over again

Something important is frozen shut!

Casks and bottles of ale exploding because they’ve frozen

Frosty, icicly beards and mustaches

Ice build up in horse hooves

Boots soaked through, toes going numb

Suffering from the shorter days and long dark nights

Blinded by the sun reflecting off the snow

Tracking down your mittens, hats, scarves, heavy socks before heading into the cold

People complaining about winter

White out conditions

Sleet pelting skin

Winter Fun and Pranks:

Breathing frosty fog onto a surface and drawing in it

The ethereal beauty and silence of a fresh snowfall

Taking a sauna or enjoying a sweat lodge with friends and or LI

Polar plunge for madness or health benefits

Hot alcoholic beverages are consumed (in excess?)

Unexpected snowball fight

Winter bonfire with hot drinks and food roasting on sticks

Writing a message in fresh snow with footprints

Pulling a tree branch so that snow falls on the person behind you

Freezing someone’s belongings in water

Winter Romance

Huddling for warmth under a single blanket

Warming up your LI’s numb fingers, nose and cheeks

Putting cold toes on your LI in bed to steal their heat

Bumping cold noses together

Warm kisses on cold skin

Spicy times beside a fireplace

Cozy on horseback together or in a sleigh

Making hot beverage for LI to warm them up

Winter Angst and Whump

Stripping LI down to share body warmth to prevent hypothermia

Frostbite

Feeling lonely on Satinalia

Unable to find shelter from the conditions

Unable to find food because winter

Discovering an individual suffering from exposure

Feeling the effects of hypothermia (sleepiness, disorientation, no longer shivering, slurred speech, memory loss, fumbling hands)

Getting lost in a snowstorm

Failing to start a fire for warmth

[pleaseeeimjustagirl]

It Is Time For 'Baddie Hibernation'

Hey babes we have 3 months before the summer! It is time to tighten up! This is the time to work on your physical and mental I know we all want to be hot girls this summer so now is the time to prioritize ourselves!

Routines

♡ Routines are super important. they are your key to success and living an organized life. If you have not created a routine already I created a blog post on how to create a productive routine. This is the time to stick to your routines in the morning and night and adjust them if needed. 

Physical 

♡ Hygiene. Consistency is key for your facial care routine to work so be consistent in applying all your products. If you aren't seeing results with a certain product you have been using for over 3 months maybe try and find a better product. I recommend using a gua sha three times a week there are so many benefits in using a gua sha blog post coming soon! Don’t just focus on your facial care focus also on your body care use African exfoliating net sponges, shave regularly, apply lotions and body oils, and use feet masks to peel dead skin.

♡ Diet. For my girlies who are on a weight loss journey and want to be snatched before summer, it is time to be dedicated to sticking to your diet. I don’t have any specific diets to recommend do what works for you. If you struggle with Binge Eating Disorder like me I have a book that I can recommend that will help you work on your ED and also help you lose weight “The Binge Code” by Allison Kerr and Richard Kerr. This book has been a game-changer for me!  For my babes who aren't focused on weight loss, it is still important to try and eat healthier try including a variety of whole foods into your diet and drink waterrr!!! Water is so good for us from our skin to our digestive system try and drink at least 50oz but aim for 100oz of water daily.

♡ Movement. Try and include some sort of movement daily we must move our bodies daily. Figure out what type of exercise you like walking is very simple and costs absolutely nothing. Start small with 10 minutes of outdoor walking daily. Natural light is so beneficial for our mental health and mood. Yoga and pilates are such amazing slow and impactful forms of exercise. I've been including yoga in my nighttime routine there are so many channels and videos on YouTube you can follow. There are so many other forms of exercise you can try some free and some that cost money.

♡ Supplements. Help and maintain our overall health they can also help with our daily requirements of essential nutrients. I will be listing a few supplements below <333

Multivitamin. Find a reputable multivitamin and take it daily or as instructed. Multivitamins can boost energy and give you vitamins and minerals you might be deficient in.

Magnesium. Improves mood, sleep, exercise performance, regulates blood sugar, and so much more. Magnesium is overlooked by many but so beneficial for us. I've been seeing the bedtime magnesium mocktail I have yet to try but I plan to.

Omega 3(fish oil). Helps with typical brain and eye development. It can fight inflammation and help prevent heart disease and the decline of brain function.

Vitamin D. A lot of us during the winter time have a deficiency in vitamin D because the sun is not out a lot so vitamin D supplements are a must-have they help with regulating mood, reducing depression, healthy bones, and so many other amazing benefits.

Vitamin B Complex. Helps boost energy levels, brain function, digestion, and cell health. There are so many other benefits.

Probiotics. Helps improve gut health, puts healthy bacteria into our gut that in turn helps our digestive system, and inflammation, and can even help aide your weightless journey. 

Mental 

♡ Sleep. Our bodies function so much better when we are getting a good amount of sleep. You think clearly and your mood is better. Try and set a bedtime for yourself and stick to it. I had to sleep train myself at the beginning of the semester it was so harddd but I'm reaping the benefits now I have energy during the day, my mood is better in the morning, and my brain functions better during the day.

♡ Journaling. We have a lot of emotions that we carry throughout the day and it is important that we let them out and journaling is the best way to do so. I have three journals. One journal is for my emotions, another for gratitude journaling which I highly recommend you get into, and finally my last journal for shadow work. You do not need to have three journals but I like to have everything separate it helps me. 

♡ Book. I love reading and listening to self-help books. We all have issues that we need to fix and thankfully we have so many self-help books dedicated to so many different issues people face on a daily. I have so many recommendations I’ll list below.

The Mountain Is You by Brianna Wiest (self-sabotaging)

The Most Powerful Woman In The Room Is You by Lydia Fenet (confidence and career)

Atomic Habits by James Clear (building good habits)

The Subtle Art of Not Giving a F*ck by Mark Manson (living a carefree life)

The Binge Code by Allison Kerr and Richard Kerr (binge eating, weight loss)

The Shadow Work Journal by Keila Shaheen (internal healing)

The Eldest Daughter Effect by Lisette Schuitemaker and Wies Enthoven (eldest daughters)

The Game Of Life And How To Play It by Florence Scovel and Joel Fotinos (from pessimistic to optimistic, affirmations, and manifestation)

The Power Of The Pussy by Kara King (femininity and dating) 

8 Rules Of Love by Jay Shetty (dating and psychology)

The Muslim Woman’s Manifesto by Kashmir Maryam (religion, mental health, and women)

These are the books I can recommend so far there are more searches for books related to the issues you may be facing or things you want to improve on in your life<3 

♡ Therapy. I'm a big mental health advocate and it is very important that if you are dealing with mental health issues you get help<3. I've dealt with my issues before and I used better help I found the best therapist who helped me through so much. I love the way they allow you to choose your therapist. I recommend that you use better help. For my NYC teenagers between the ages of 13-17, there is a website called talk space that offers free online therapy for NYC teens NO REFERRAL IS NEEDED. If I find more websites that offer free therapy for other teens around the world I will let you all know<3.

If you have any tips that you want to share down in the comments please do I want all of us to be happy and glowing this summer!

[raeniskaies]

how to glow up this summer ♡

summer has arrived and school is out , which means you have 1 - 3 months worth of opportunities !! suprise your classmates , friends , families or even yourself as you glow up and enter the new school year absolutely changed !

our plan : :

001 , eat healthier

- try and enjoy the hot , summer day with some mangoes or watermelons as a snack ! make sure to drink lots of water + occasionally treat yourself with some fast food !

002 , stretch // workout

- as soon as you wake up to the beating sun , treat your body with some nice relaxing stretches and pilates ! try and find workout channels

e . g : : hinafit , shirlyn kim etc to change your body ! remember that workouts will be ineffective if you don't eat properly !!

003 , hygiene

- hygiene is a must as most of you will start to sweat due to the sun's heat. remember to apply deodorant & shower properly

004 , mindset // mental health

- you can only truly glow up if you change your mindset, don't pity yourself for your past mistakes and forgive yourself. don't have a victim mindset.

examples of channels to help with this are : :

♡ thewizardliz

♡ freezia

- don't let anything stop you from you being you. you are pretty , gorgeous & unstoppable !!

005 , self care

- try journaling , dancing in the sun , rewatching your favourite movies etc, take care of your body as it takes care of you and you will be amazed with the results !

006 , skincare

- taking care of your skin is an absolute must in this dry , hot weather. apply sunscreen everyday , find out your skin type & shop for whatever benefits your skin the most ! Don't just buy any that is popular on tiktok !!

007 , less screentime

- you can obviously use your phone throughout the day for necessary things but do not waste all of your time on it ! you only have one life ( depending on your belief ) and you can live it in two ways : :

♡ as the earner

or

♡ as the spender

the spender spends all of their time , their money on playing games or buying unnecessary objects etc that will hardly last them. All of this will benefit the earner who has dedicated their time , their money into education , necessary objects etc instead. So who do you want to be ? The earner or the spender ??

008 , study , study , study

- be like Rory Gilmore or Elle woods , someone who spends their time for education. They did not waste their life by doing so , the result of their sacrifice gave them a bright future ! Find out your studying method , find a quiet place , whatever you need to do , just study !!

thank you for reading !

need more tips ?? join my discord server ::

[find-my-purpose]

The Basics of Skin Care

A 100 skincare tips for beginners:

Cleansing:

1. Cleanse your face twice a day.

2. Use a gentle, sulfate-free cleanser.

3. Avoid hot water, as it can strip natural oils.

4. Use a cleansing brush or washcloth for gentle exfoliation.

5. Remove makeup before bedtime.

6. Double cleanse if you wear heavy makeup.

7. Don't over-cleanse; it can lead to dryness.

Exfoliation:

8. Exfoliate 1-3 times a week, based on your skin type.

9. Choose chemical exfoliants like AHAs or BHAs.

10. Be gentle when physically exfoliating.

11. Avoid over-exfoliation to prevent irritation.

Moisturizing:

12. Use a moisturizer suitable for your skin type.

13. Apply moisturizer while your skin is slightly damp.

14. Don't forget your neck and chest.

15. Consider using a humidifier in dry climates.

Sun Protection:

16. Always wear sunscreen, even on cloudy days.

17. Use a broad-spectrum SPF of at least 30.

18. Reapply sunscreen every 2 hours.

19. Wear protective clothing and sunglasses.

20. Avoid tanning beds and excessive sun exposure.

Anti-Aging:

21. Use products with antioxidants like vitamin C.

22. Apply retinol at night for anti-aging benefits.

23. Consider peptides for collagen support.

24. Stay hydrated to maintain skin elasticity.

25. Get enough sleep for skin repair.

Hydration:

26. Drink plenty of water for overall skin health.

27. Use a hydrating serum or hyaluronic acid.

28. Avoid hot showers that can dry out your skin.

29. Limit alcohol and caffeine intake.

Acne Management:

30. Use salicylic acid for acne-prone skin.

31. Don't pop pimples; it can lead to scarring.

32. Change pillow cases regularly.

33. Maintain a balanced diet to reduce breakouts.

34. Consult a dermatologist for severe acne.

Skincare Routine:

35. Develop a consistent skincare routine.

36. Patch test new products.

37. Customize your routine based on your skin's needs.

38. Consider professional facials occasionally.

Makeup:

39. Clean makeup brushes and sponges regularly.

40. Avoid sharing makeup to prevent infections.

41. Choose non-comedogenic makeup products.

42. Remove makeup before going to bed.

Eye Care:

43. Use an eye cream to address under-eye concerns.

44. Be gentle when applying and removing eye makeup.

45. Get enough sleep to reduce under-eye puffiness.

Lifestyle:

46. Manage stress to prevent skin issues.

47. Get regular exercise for better blood flow.

48. Avoid smoking and secondhand smoke.

49. Limit alcohol consumption.

50. Eat a balanced diet rich in fruits and vegetables.

Special Treatments:

51. Use a face mask 1-2 times a week.

52. Try sheet masks for extra hydration.

53. Consider facial oils for added moisture.

54. Use a lip balm to prevent chapped lips.

Skin Conditions:

55. Consult a dermatologist for skin conditions.

56. Use products with soothing ingredients for sensitive skin.

57. Eczema-prone skin should avoid harsh products.

58. Rosacea-prone skin should use gentle, non-irritating products.

59. Psoriasis-prone skin may benefit from salicylic acid.

DIY Skincare:

60. Be cautious with DIY treatments; research first.

61. Natural ingredients like honey and aloe can be beneficial.

62. Avoid DIY recipes with harsh or abrasive ingredients.

63. Test DIY masks on a small area first.

Sleep:

64. Get 7-9 hours of sleep for skin regeneration.

65. Sleep on a silk or satin pillowcase to reduce friction.

Hands and Feet:

66. Moisturize hands and feet, especially in winter.

67. Use sunscreen on your hands to prevent age spots.

Body Skin Care:

68. Don't forget to moisturize your body.

69. Exfoliate your body regularly.

70. Take short, lukewarm showers to prevent dry skin.

Shaving:

71. Shave in the direction of hair growth.

72. Use a sharp, clean razor.

73. Apply a moisturizing shaving cream.

Hair Care:

74. Use a gentle shampoo and conditioner.

75. Avoid hot water when washing your hair.

76. Protect your hair from UV damage.

Hormonal Changes:

77. Adjust your skincare routine during hormonal changes.

78. Birth control can affect skin; consult a dermatologist.

79. Manage menopausal skin changes with skincare.

Allergies:

80. Be aware of allergens in skin care products.

81. Perform a patch test for new products.

82. Hypoallergenic products can be a safe choice.

Tattoo Care:

83. Follow aftercare instructions for tattoos.

84. Use a mild, fragrance-free lotion.

85. Avoid direct sunlight on a healing tattoo.

Skin Care Tools:

86. Cleanse skincare tools regularly.

87. Replace loofahs and brushes when they wear out.

Consult a Professional:

88. If you're unsure about a product, ask a dermatologist.

89. Consider professional treatments for specific concerns.

Inflammation:

90. Use products with anti-inflammatory ingredients.

91. Manage skin redness with calming products.

Massage:

92. Gently massage your face for better circulation.

93. Use upward motions to prevent sagging.

Eyes and Lips:

94. Use SPF lip balm to protect your lips.

95. Choose an eye cream with ingredients like caffeine.

Preventive Care:

96. Start a skincare routine early for preventive care.

97. Be patient; skincare results take time.

98. Embrace your natural beauty.

99. Avoid comparing your skin to others'.

100. Remember that skincare is individual; what works for one person may not work for another.

These tips can help you maintain healthy and radiant skin. However, always consult a dermatologist for personalized advice based on your skin's unique needs.

[cazort]

How to Acclimate to The Heat Safely, and Why it is Beneficial To do So

Much of the eastern US is experiencing a heat wave accompanied by high humidity, and I unfortunately see a lot of people engaging in "avoidance" behaviors (staying inside in overly air-conditioned spaces nearly 100% of the time and avoiding any exercise) that might actually increase their risk of health problems like heat exhaustion or heat stroke.

If you have trouble coping with heat, you might benefit from intentionally and gradually acclimating yourself to heat. One way to do this effectively is to go on a walk (initially a short one) outdoors during the hottest time of the day, which is often around 4-6PM. If this is too uncomfortable, start earlier by walking outdoors earlier.

Make sure to ramp up your activity level and heat exposure gradually, stay adequately hydrated, and also make sure you have enough electrolytes. A simple way to do this is to drink a glass of water and eat a small amount of salty snacks and some fruit or veggies.

When you walk, it increases your body temperature. It's not super strenuous exercise, so it's not going to be exhausting or dangerous the way it might be to do something vigorous like running or vigorous cycling in the peak of the heat, but the combination of light exercise with exposure to heat is going to be enough to give your body quite a workout.

Over time you can walk more vigorously, but I recommend starting walking at a leisurely pace if you are unaccustomed to going out in extreme heat.

Your body adapts to heat in multiple ways. Your heart rate increases, and the efficiency of your circulatory system improves. Your body does things like dilating blood vessels more, but it also builds more capillaries (tiny blood vessels) close to the skin, which helps your body to pump heat to the skin. Your capacity for sweating also increases. This process takes a few weeks, so take care not to go from 0 to 100 while trying to acclimate to the heat.

When you start becoming heat-adapted you will notice that you start tolerating hotter and hotter temperatures. You might even start feeling cold at temperatures you once felt comfortable at. Like in the peak of summer, I feel cold when the air temperature gets as low as 75°F (~24°C) and feel totally comfortable at 78°F (~25.5°C) or even higher.

Here are some benefits to heat-acclimating:

You can set your thermostat higher, so your air conditioner operates less, and/or spend a greater portion of time not using your AC at all, which both saves money and protects the environment, and can sometimes improve air quality (indoor air quality is not always great in spaces that are always closed.)

Your aerobic fitness improves, to where your aerobic capacity will be higher than before when you return to exercising in normal or cooler temperatures.

Your risk of heat exhaustion or heat stroke is reduced.

You will be both more comfortable and safer in situations (like being outdoors or in indoor non-air-conditioned spaces) where you cannot control the heat.

You increase the range of activities that are comfortable and safe for you to do in hot weather, and thus help to make your life more enjoyable and a bit more stable or resilient in the face of heat waves or just generally hot weather.

Stay safe everyone. But recognize that avoidance is not the best strategy for dealing with summer heat or heat waves. If you isolate yourself in a heavily air-conditioned environment, you are not only wasting money, but you are weakening your body.

Keep in mind, we all have our limitations, and people with medical conditions may have a limited ability to acclimate to the heat. Listen to your body and make sure to ramp up gradually and take care to stay adequately hydrate and consume enough electrolytes.

But everyone can benefit to some degree from heat acclimation. And for those of us who sometimes have to be in situations where we are active and exposed to extreme heat, it's a necessity and we will ultimately be much safer and healthier if we train our bodies to adapt slowly and gradually. The highest risk of heat exposure comes when you are not acclimated to heat and then you are suddenly exposed to extreme heat! This is the worst case situation!

Protect yourself!