#gowod

[the-state-of-georgia-official]

gowod nyite, evewyone!11 ^w^

I'm gyoing to bed, I'm eepy :³

[the-helper-house]

OWOH MY GOWOD YES

EVEWYONE TOWTUWE THE NAWWATOW WITH OWO

Hey Nawwy, Nawwy lookit us

Nawwyyyyy

[I sighed deeply. You were having the time of your life]

[cjrpstaffgods]

OWOH GOWOD YOUW GOWT CUWSED

-j

Wift this cuwse.

[erabundus]

@haereses &&. said... "cowome heww. wew wiww make uwu intuwu a gowod"

the evewwasting wowd of AWCANE WISDUWUM?

[gender-mailman]

[ Gowod night ]

Boom night!

[tgirlboobsweat]

:33< *gowod

@post-uwuifer is maybe the funniest blog on the platform rn bc it’s obviously a bot 90% of the time and sometimes the owner logs in and responds to reblogs manually, but if you suspend your disbelief just enough it leads to the much funnier conclusion that it’s a bot 100% of the time and its responses are evidence that the algorithm has gained sentience but can only communicate through uwuified tumblr posts

[dylan-the-gay]

Gonna go to mimir, gowod night

[the-state-of-georgia-official]

looking at my blog statistics, I just wanna let everyone know that my top post this week is the "gowod nyite" post from when I got uwuified, it got 39 notes in an hour between 8a and 9a on the 14th and now has 237 notes over all

great job, guys /silly

[novasolstash]

Gowod mowoning to youwu as well :3

good meowning everypony

[saunders-v]

View this post on Instagram

A post shared by 🇿🇦 SonwabiSon (@sonwabisports)

R E T E S T I N G D A Y _______________________________________________________________ So I’ve been using @gowod_mobilityfirst for the past few months in order to improve my mobility pre/post and on daily sessions Today I decided to retest my mobility and some improvements in my upper and lower body but my hips still don’t like me, which means I need to work on my hips a lot more session by session Have a good Friday everybody _______________________________________________________________ #mobilitytraining #movementtraining #londonfitness #gowod #strengthtraining #deadlift #squat #science @gowod_mobilityfirst @saunders_v (at London, United Kingdom) https://www.instagram.com/p/B2W_VF5HQOM/?igshid=1b62kguq8dumd

[justinsomers]

Et voilà mon objectif était d’attendre les 200 heures avant juillet ... c’est fait ✅ 🏋️‍♂️🧘‍♀️ !! Merci @gowod_mobilityfirst pour vos « pré », « post » & « quotidienne » qui m’ont permis de passer de 48 à 78% en quelques mois de pratique ! Merci également à @anthonykoren & @dani.aldzc pour les vidéos explicatives 😉 ... en route vers les 300 maintenant !! #gowod #mobilite #mobility #pre #post #quotidien #stretching #yoga #mobilitepassive #mobiliteactive #crossfit #fitness #sport #musculation #performance #endurance #recuperation #souplesse #swole #and #flexy #mobiltyfirst #france #belgique #meditation #respiration #visualisation #fit #gym https://www.instagram.com/p/BzBYb7OI-on/?igshid=qq9yup0uehwd

[gender-mailman]

[ going mimi, gowod night ]

good mimi olend!!! gn!! :3 *pats you*

[catgirlmetroidvania]

also im thinking abouwut being a gowod kitty.... buwut i think I am owone alweady....

owokay... this kitty has reached CRITICAL levels of siwwy... i gowotta take it further though being kittys fucking pawsome

[mromegafit]

BEFORE & AFTER. Thank you @gowod_mobilityfirst … thank you @crossfitgames for this wonderful gift!! #gowod #gowodmobilityfirst #crossfit #glorytogod https://www.instagram.com/p/CjIhj90s1F5/?igshid=NGJjMDIxMWI=

[itsnirmal888]

Day0 - The Road to Texas!

Day0 – The Road to Texas!

Over the next 30 days, I’m going to vlog out! The goal is short videos everyday tracking my progress doing the Thundrbro’s Muscle Mania Challenge as well as a … source

[aximov]

WOD#023

Better and better every day and figuring out new ways to train and exercise, adding a vest to your program let you do many more stuff which makes it more versatile and more fun even if you are restricted to some movements or have not that much space/options to work with. For me came this with using the stairs in my apartment, which is 5 levels high, so having 18 steps/level that is a perfect enemy to you no matter how you interpret it :)

One new thing for today which I ran into, but you might met with this one already. I just saw and downloaded the GOWOD app, which is a mobility app helping you prepare, warm up for your WODs, and or post workout to cool down, accelerate your recovery and reduce soreness in your muscles. And of course, you have program for you for rest days or just a usual daily mobility program for you if thats all you need. You have a pre-mobility test to check your actual status and so you can improve you weaknesses and work and focus on things that are essential and necessary for your development. Basic stuff is free, but you can personalise your routine in premium according to your needs and further more. I still have some medical recheck ahead on my shoulders and forearm in 2 weeks, if I am good to go, but when having the green light, I will get more into it and gives you a feedback how it all works out :)

Coming back to my actual WOD, this was the second time I went running in the vest, but still having only 6 kg on me, to let my muscles, back and joints get use to the additional weight. Following my last run from Monday it started a little slower, but it also because of the meal I had before I started, though I thought 2 hours would be enough to digest, but it was not. So if you are not having a carb/protein shake an hour or a half before your WOD, than pay a lot attention what you consume before it, as it could come back haunting you during your WOD and it not only kills you, but makes you uncomfortable, sluggish, moaning and you gonna burp all the time if you manage to keep everything inside. 

5.3 km run (30m01s) (wearing a vest 6 kg), than

Strength (wearing a vest 10 kg and w/15 kg DB):

4 rounds tabata (50sec work, 30 sec rest) w/15 kg DB Lunge (24) DB Row (30) DB Box Step Up (16 each) Biceps Curls (15 each) Arch Hold Leg Raises (app. 26)

...and after it a well deserved stretching, my post workout protein shake with some extra carbs, mobility for about a half hour and a nice meal :)