#goodsleeping

[icennetkusu]

#iyigeceler #iyiuykular #night #sleeping #goodnight #goodsleeping #nightsleping #nightgood #nightbeauty #nightlight #slepinggood #slepingnight #slepingbeauty #sunset #sunsetnight #sunsetbeauty #sunsettime #sunsetgood #sunsetsky #skynight #sky #skygood #skytime #skybeauty #skysunset #nightsky #nightsunset #landscape #natur #naturel https://www.instagram.com/p/Cp0pnh2rg5n/?igshid=NGJjMDIxMWI=

[naturerainambience]

🌧️ Rain Sounds For Good Sleeping 🧘‍♂️ Focus 🧘‍♀️ Meditation & Relaxing 😴

[habitual-creatures]

(He {?} Floats, sitting above HABIT)

Seriously this is pathetic. At least walk back to the house, I'm growing bored of just sitting here

-Mystery guest {?}

(Good morning I slept in till 3pm, I'm confused)

T̷̨̢̫͓͖̹͗͒̚̕͝H̴̦̫̥̳̻͕͉̰́̃͊̓̆̿̃̕͠Ę̴̬̪̬͖̲̃̓́N̴̨̛̘̘̻̪̱͆̎͌ ̶̛͙͍̈́͂̈́͂͌G̸̛͍̑̄̾̈́̈́͑͑͠O̴̢̝̦͈̤͉̣͙̠̿͊̋̃̊̈́ ̷̢͎͚̲̹͙̙̟̯̈́̔́H̶̠̖̻̟̽Ỏ̸̠͓͖̼͙̘̪̒̌͜M̸̦͎̯̊̽Ě̸̪͓̠͗́̉̅̀.̸̟̈́̌̍̚̕.̸̛̯͙͚̗̥̪̤͐̽̚͠.̷̧̀̾

Ĭ̴̛̛̞̹̗̺̔̀̑̃͜ ̸̜̘̖̖̘̯̤̤̍̎̾͗D̵̬̝̘̲̬̙͚̦͌͊̋̈̈́͋͠͝ͅÔ̵̻͓͇̗̱̹̰͜ͅN̵̫͎̝̖̗͍̤͋'̶͎͇͛̽̾̇̍̀͝T̵̖̻̥͓́̇̕ ̶̹̬͆̌N̴̥͇͎̱̘̟̣̮̠̿͂͆É̸̛̜̤͓̓̅E̸̢̨͇̘̎̑́̅̈̌͜D̵̨͈͓̲̊̊̈̓̇͑͜͠ ̷̼̗͕̬̟͔̪͂̅͜A̷͔̦͈̱͑͋̇͗̽̉͘͝ ̶̗̞̤͉̆̔W̵̨̲̍͛̽́̈́̾̿A̷̙̥̅͗͒́̇͐͌́͜T̷͚̫̦͙̫̏̒̀̋̂̈́C̴͇͖̬͖̗̺̚H̵̨̢̨̞̟͈̮̔̎È̴̉͋̃̋͛ͅR̶̤̗̥͙͒̚ ̶̘̭̈́̎͝O̵̗̣͉̍͑͐͑́V̷̭͛̀̽̕E̶̟̪̫̫̬͌͊̓Ȑ̷͈͖̏̏̒̈́̽͋͘ ̶̛̤̓͛͊͊̽͐̕̚Ṃ̶̨͓̄ͅY̸̖̙̱͐̂͌̂̓̔͐̐ ̴̜̤͓̓̉̌͛͠��̨̯͓̪S̷͕̣̤̀̾͐̆͊̅H̸̨̨̲̰̻̦͕͐̂̓̓̍́̕͝O̴͉̳̤̻̘̐̈̏̎͒U̵̢̬̝̫̣̟̝̩̦͋̏͛̂L̷͍͕̑̓͘D̶͇͖͇̝͐E̶̢̢̞͎̼̮̫̪̓̾̿͋͛̃̽̋͑R̶̡̧͔̖͕̩̫̠̹̀̀͛̉͋̃̚.̸̧̣͔͈̘̘̻͈́̃

[ REGARDS, HABIT ]

[spiritualhealth]

SPIRITUAL GATEWAY Music Meditation - "Journey to the Afterlife" #spiritu...

[davepetea]

sollicks is sl33ping and there is one cat on him and one behind our legs and our owl is now awake so if we let her know we are awake she will start hooting (and hollering 🤠)

[ikeuz]

i will finish my links later !! im gonna to to sleep now <3

[easyweightlossok]

Sleep Mistakes You Might be Making https://justloseweight.tn/sleep-mistakes-you-might-be-making/?utm_source=tumblr&utm_medium=social&utm_campaign=ReviveOldPost

[healthetc1]

The Best Sleep Gummies

From "sleep magic" to "sweet dreams" and "my best sleep partner," we love hearing how these gummies have become your go-to for a peaceful night. With top reviews like "no groggy", our Melatonin, Chamomile, and Ashwagandha blend is truly making restful sleep easier than ever.

[immunobiz]

31 jours. 31 occasions de faire de votre santé une priorité et d'apporter des changements positifs. De petites actions comme bien s'hydrater, dormir suffisamment, bouger plus ou améliorer son alimentation peuvent entraîner de grands résultats. Chaque petit effort compte. Sur quoi allez-vous vous concentrer ce mois-ci pour améliorer votre bien-être ? Chaque choix que vous faites aujourd’hui vous rapproche de vos objectifs santé. Commencez petit, restez constant, et observez-vous devenir plus fort chaque jour. 💪🌱✨

31 days. 31 chances to prioritize your health and make positive changes. Small steps like staying hydrated, getting quality sleep, moving more, or eating better can lead to powerful transformations. It’s all about consistency and focusing on one thing at a time. What will you focus on this month to improve your well-being? Every choice you make today will bring you closer to your health goals. Start small, stay committed, and watch yourself grow stronger every day. 💪🌱✨

[grassberrymattressindia]

How to Overcome the Exhaustion of Caring for a 6-Month-Old Baby

Caring for a 6-month-old baby can be one of the most joyful yet exhausting experiences for any parent. Between feedings, diaper changes, and sleepless nights, it’s easy to feel like you’re running on empty. But don’t worry, you’re not alone, and there are simple ways to tackle that constant exhaustion.

One of the most effective ways to improve your rest and recharge your energy is by ensuring you’re sleeping well yourself. This starts with choosing the right bedding. A good pillow can make a world of difference when it comes to comfort and quality of sleep. If you’re not getting enough sleep at night, it might be time to buy pillows online that offer the support you need. When you wake up feeling rested, you’re better equipped to take care of your little one.

Another tip is to take breaks when you can, even if it’s just a few minutes of quiet time for yourself. Ask a family member to assist with the baby, allowing you some time to rest and recharge. You don’t need to do everything alone — reaching out for support is absolutely okay.

As you navigate this beautiful yet challenging phase of parenthood, investing in comfort and quality sleep, like when you buy pillows online, can give you the energy boost you need. Look after yourself first, and everything else will follow naturally.

Contact Us: +91 95002 05226 , +91 95004 34077.

Visit Our Website : www.grassberrymattress.com.

[lifelongwellnessguide]

Why Proper Sleep Is Important for Your Health

The ability to gain enough sleep is neglected but the importance of sleep cannot be overemphasized. A good night sleep doesn’t just make your body feel fresh but has so many benefits to the body and the soul. Here comes the role of healthy sleep. 1. Improves Heart Health: Sleep is essential for your blood pressure regulation and heart health. Lack of sleep causes high rates of heart diseases and high blood pressure while adequate sleep ultimately leads to low blood pressure and good heart health. 2. Boosts Immune System: A good night rest enhances the bodies immune system and enables the body to fight diseases. When you don’t get enough sleep, your body turns off its defenses, and you are likely to fall sick with a cold or flu virus. 3. Enhances Mental Clarity and Mood: Rest, on it’s element, is crucial when it comes to the manifestation of knowledge-related and emotional abilities. This is because sleep helps maintain specific cognitive functions such as memory, attention and choice making and can cause irritability and stress. 4. Supports Metabolism: Lack of sleep can interfere with hunger hormones and metabolism, thus leading to weight gain. Getting a good night’s sleep also has an impact on managing these hormones both in relation to weight and metabolism. Failure to do so results in poor health, very poor mood and low productivity due to lack of sleep.

Read more: Why Proper Sleep Is Important for Your Health

[icennetkusu]

#iyigeceler #iyiuykular #night #sleeping #goodnight #goodsleeping #nightsleping #nightgood #nightbeauty #nightlight #slepinggood #slepingnight #slepingbeauty #sunset #sunsetnight #sunsetbeauty #sunsettime #sunsetgood #sunsetsky #skynight #sky #skygood #skytime #skybeauty #skysunset #nightsky #nightsunset #landscape #natur #naturel https://www.instagram.com/p/CpnuBB3DzUT/?igshid=NGJjMDIxMWI=

[naturerainambience]

The Magic of Rain 🪄 🌧️ 

[newsarenamedia]

Understanding Good Sleep: It's Normal to Wake Up at Night

Getting a good night's sleep isn't just about how many hours you spend in bed. Many people think they should fall asleep instantly and wake up feeling refreshed after eight hours. But the truth is, it's perfectly normal to wake up several times during the night! Our sleep goes through different cycles, and this article breaks down what healthy sleep really looks like. We'll talk about why you might struggle with sleep and when it's a good idea to seek help. Want to dive deeper? Check out the full article on News Arena India!

[cardiologistdrfarhanshikoh]

Natural Ways to Strengthen Your Heart Valves

Taking care of your heart valves naturally can greatly improve your heart health. Here are some key tips:

Heart-Healthy Diet: Incorporate whole grains, fresh fruits, vegetables, and lean proteins into your meals. A balanced diet helps reduce the strain on your heart and strengthens its function.

Take Some Fish Oil: Omega-3 fatty acids, found in fish oil, help reduce inflammation and promote better heart valve function. Consider adding fatty fish like salmon to your diet or taking a fish oil supplement.

Keep Your Heart in Check: Regular check-ups are essential. Monitoring your heart health allows early detection of any issues and keeps your heart valves strong.

Decrease Salt Intake: Excess sodium can raise blood pressure, putting strain on your heart valves. Opt for low-sodium foods and avoid adding extra salt to your meals.

Get Better Sleep: Quality sleep is vital for heart health. Aim for 7-8 hours of restful sleep each night to allow your heart to recharge.

Be Active: Regular physical activity strengthens not only your muscles but also your heart. Aim for at least 30 minutes of moderate exercise, like walking or cycling, most days of the week.

Try Meditation: Stress can harm your heart. Practicing mindfulness or meditation can help reduce stress and maintain a healthy heart rhythm.

Keep Dental Hygiene: Maintaining good oral hygiene by brushing and flossing daily helps prevent bacteria from entering the bloodstream and affecting your heart valves.

For personalized heart care or consultation, reach out to Dr. Md. Farhan Shikoh, MBBS, MD (Medicine), DM (Cardiology) at Sukoon Heart Care, Sainik Market, Main Road, Ranchi, Jharkhand: 834001. Call 6200784486 or visit drfarhancardiologist.com.

[resmedindia]

Factors Affecting Sleep

Understanding the intricacies of factors that affect sleep is crucial to identify potential disruptors and pave the way for improved sleep hygiene. Let's delve deeper into the external and internal factors affecting sleep, along with lifestyle and cultural influences, and how they intertwine with our sleep patterns. 

1. Lighting: Our bodies rely on environmental cues like light to regulate the sleep-wake cycle. Bright lights, especially in the evening, can suppress melatonin production, delaying the body's readiness for sleep by tricking the internal clock. 

2. Sleep Environment: Comfort and a feeling of safety in the sleep environment are paramount for quality sleep. Changes in surroundings, like sleeping in a new place or an unfamiliar environment, can cause disturbances in falling asleep easily. 

3. Jet Lag and Shift-Based Work: Travelling across different time zones disrupts the body's circadian rhythm, causing jetlag. Similarly, shift-based work schedules with varying sleep timings can confuse the body clock, impacting the quality and consistency of sleep. 

4. Medications: Certain medications and substances, such as caffeine, nicotine, and some prescription drugs like antidepressants, can interfere with sleep by altering neurotransmitter activity or stimulating the nervous system, affecting sleep duration and quality. 

Internal Factors Affecting Sleep

1. Physical Discomfort: Body aches, muscle or joint pains, headaches, and other physical discomforts can hinder the ability to fall asleep or maintain a restful sleep throughout the night, leading to sleep disturbances. 

2. Stress and Anxiety: Psychological factors like stress, anxiety, or depression can trigger hyperarousal responses, keeping individuals awake or causing frequent awakenings during the night. These conditions may lead to an imbalance in sleep stages, resulting in increased REM sleep and reduced deep sleep.

3. Lifestyle and Cultural Influences 

Cultural norms and lifestyle choices significantly influence sleep patterns. Variances in work schedules, dietary habits, exercise routines, and societal pressures differ across cultures, impacting sleep timings and sleep quality. For instance, studies reveal variations in sleep duration and sleep timing among different regions globally, like the differences observed between Japanese, Spanish, and European sleep patterns.

Conclusion

Understanding these factors affecting sleep will empowers individuals to adopt strategies that promote better sleep. Incorporating sleep hygiene practices, such as maintaining a consistent sleep schedule, creating a conducive sleep environment, managing stress, and adopting healthy lifestyle habits, can help mitigate the impact of these factors on sleep quality.

While some external and internal factors may be beyond our immediate control, cultivating healthy sleep habits plays a pivotal role in optimizing sleep quality and overall well-being.

For More Blogs:-https://www.resmed.co.in/healthy-sleep/