#glycemic

[glycemicinsider]

🎉 Extra! Extra! GI Insider's debut issue is here! 📰 Whole grain wonders, sugar truths, and mouthwatering low-GI recipes await you! 🌾🍯🥘 Don't miss a single healthy tip - hit that subscribe button now! 🔔 Your future self will thank you! 🙏 #GIInsiderLaunch #HealthyLiving #SubscribeNow

Check: https://glycemicinsider.substack.com/

[cmipooja]

Insulin Sensitizers Market Is Estimated To Witness High Growth Owing To Increasing Prevalence of Insulin Resistance

The global Insulin Sensitizers Market is estimated to be valued at US$ 15.09 billion in 2023 and is expected to exhibit a CAGR of 5.5% over the forecast period 2023-2030, as highlighted in a new report published by Coherent Market Insights. Market Overview: Insulin sensitizers are medications that help improve insulin sensitivity and reduce blood sugar levels in individuals suffering from insulin resistance. These drugs are primarily used in the treatment of type 2 diabetes and metabolic syndrome. Insulin resistance occurs when the body's cells become inefficient at using insulin, leading to high blood sugar levels. Insufficient insulin sensitivity can also result in other health complications such as obesity, hypertension, and cardiovascular diseases. Insulin sensitizers play a crucial role in managing insulin resistance by enhancing the body's response to insulin and facilitating glucose uptake by the cells. These medications help regulate blood sugar levels, decrease the risk of diabetes-related complications, and improve overall metabolic health. The growing prevalence of insulin resistance, coupled with the rising global burden of diabetes, is driving the demand for insulin sensitizers. Market Key Trends: One key trend observed in the insulin sensitizers market is the increasing focus on combination therapies. Healthcare providers are increasingly prescribing combination therapies that include insulin sensitizers along with other diabetes medications to achieve optimal glycemic control. The combination approach allows for better blood glucose management, reduced side effects, and improved patient adherence to treatment regimens. For example, a common combination therapy includes a sulfonylurea (such as glimepiride or glipizide) along with a thiazolidinedione (such as pioglitazone). The sulfonylurea stimulates insulin secretion from the pancreas, while the thiazolidinedione improves insulin sensitivity and reduces insulin resistance. This combination therapy offers a dual mechanism of action, resulting in better glycemic control in patients with type 2 diabetes. PEST Analysis: - Political: Government policies and regulations related to drug pricing and reimbursement can impact the insulin sensitizers market. Price controls or changes in reimbursement policies can affect the financial viability of manufacturers and influence market dynamics. - Economic: The growing healthcare expenditure, increasing disposable income, and rising healthcare awareness are favorable economic factors that contribute to the growth of the insulin sensitizers market. - Social: Lifestyle changes, sedentary behaviors, unhealthy dietary habits, and the high prevalence of obesity contribute to the rising incidence of insulin resistance and diabetes globally. - Technological: Advancements in drug delivery systems, such as insulin pens and pumps, have improved patient convenience and adherence to insulin sensitizers. Key Takeaways: 1: The Global Insulin Sensitizers Market Size is expected to witness high growth, exhibiting a CAGR of 5.5% over the forecast period. This growth is primarily driven by the increasing prevalence of insulin resistance and the rising global burden of diabetes. Insulin sensitizers play a crucial role in managing insulin resistance and improve overall metabolic health. 2: Regionally, North America is anticipated to be the fastest growing and dominating region in the insulin sensitizers market. The region's high prevalence of diabetes, well-established healthcare infrastructure, and favorable reimbursement policies contribute to its market dominance. 3: Key players operating in the global insulin sensitizers market include Eli Lilly and Company, Novo Nordisk, Sanofi, Merck & Co., Bristol Myers Squibb, AstraZeneca, Boehringer Ingelheim, Johnson & Johnson, and Takeda Pharmaceutical. These companies focus on product innovation, strategic collaborations, and geographic expansion to gain a competitive edge in the market.

[ayurleaf-herbals]

Karela, also known as bitter gourd, is a natural way to maintain healthy glycemic control. Ayurleaf Herbals offers a supplement that harnesses the power of karela to support healthy blood sugar levels. With its potent antioxidant and anti-inflammatory properties, karela helps regulate glucose metabolism and insulin sensitivity. Trust Ayurleaf Herbals to provide you with a safe and effective way to manage your blood sugar naturally.

[anielskaaniela]

Healthy Japanese Foods to Add to Your Diet: Eat Healthier

In this post , you will learn how to stay in good health by adding traditional japanese foods to your diet. Check out my japanese products [here]. The traditional Japanese diet is renowned for its health benefits and delicious flavors. This guide explores various aspects of healthy Japanese foods, including recipes, nutritional benefits, and tips for incorporating these foods into your diet.…

[fitforestfairy]

Meal Prep ✨

That’s just a baseline recipe that I usually make and customize however I feel like in the moment!

You can add different kinds of cheeses, spices, other veg, etc. The nutritional value changes accordingly.

* The amount of cottage cheese changes depending on what kind of cottage cheese I have in hand to make it to 100 kcal for easy calculating. It may slightly affect the consistency of the fritters depending on the other ingredients as well.

** 2 generous servings if used as a main. 3-4 servings as a side.

[kindasleepycryptid]

Alright so my psych is witholding my renewal of prescription stimulants until i gain weight (i can still take them ill just run out of refills soon) so ive been eating more

But i find it so funny how she tried in every way possible to tell me "i dont care if its straight sugar, right now you need the CALORIES" without actually saying it

[panoply0010]

u fake orthorexic bitch i see u eating ur bananas ripe

[whentherewerebicycles]

unbelievably easy plant-based meal #4: harissa sweet potato & cucumber salad pitas

does this photograph well? not really! but is it unbelievably delicious and almost criminally easy to prepare? yes x 10000!!! this is an old hello fresh recipe that my bff liz recently made for me and it is soooo good and so low effort.

what you need: one sweet potato, one cucumber, some plain Greek yogurt or mayo, dill if you like it, white wine vinegar, whole wheat pita pockets (my store didn’t have pockets so I’m just doing pitas), and harissa (kinda hard to find sometimes but you can buy a giant thing of it on amazon)

what you do:

preheat the oven to 450. chop the cucumber and the sweet potato into half moons that are like… idk… a quarter inch thick. put the sweet potatoes only on a baking sheet, drizzle with olive oil, sprinkle with salt pepper and harissa, and pop it in the oven for 18-20 min.

put the chopped cucumber into a bowl. dump in some white wine vinegar (doesn’t have to be a ton but you’re gonna let the cucumbers kinda marinate in there while the sweet potatoes cook. add a little olive oil, salt and pepper, and some chopped dill if you like it.

make your sauce in a small bowl—the tastiest combo is mayo + garlic + salt pepper + lots of harissa, but I sometimes do plain Greek yogurt instead because I like the tanginess of the yogurt and it’s a bit healthier. both good! once I’ve done this step I usually pause to clean up everything else (it’s minimal mess).

when the potatoes are close, lightly toast your whole wheat pitas and get stuff ready.

enjoy!!! keeps well in the fridge for a couple days too—just cover or wrap everything and then you can pop the sweet potatoes in the microwave & toast a new pita for lunch.

additional thoughts:

this one is fun because it’s INTERACTIVE (you get to make your own pita with your desired proportions) and it’s virtually no prep apart from easy slicing and a little mixing.

clean up is super easy especially if you use foil on your baking sheet and clean up as you go

[not-available-for-comment]

So, I was probably diabetic for 2-3 years before I was diagnosed. Something I didn’t know, that might’ve made me willing to get tested sooner, was that constant hunger and thirst are diagnostic symptoms of diabetes. (Along with frequent urination.)

Anyway, my blood sugar numbers are nearly at target now, and a marked change that I’ve noticed just in the last week is that I… get full? Like, the constant, crushing hunger abated as soon as I went on metformin. But now, for the first time in a very long time, I’ll be partway through a plate of something and just look down like “I’m full now. I don’t need any more.”

Decided to be a little risqué and have a sourdough butter croissant for a treat with my (unsweetened) iced coffee and I ate half of it not because I was trying to meter carbs but because I just… didn’t need the rest.

Considering I was food insecure for a good 2 years before the point my diabetes likely started, this is so strange but so satisfying. I just get full.

[malika-carnelian]

“... Waffle war?”

...

“Waffle war? Where?!?!”

What did she miss in just few hours?!

[drrexdexter]

Low Carb Beer Guide UK

Beer lovers who are watching their carbohydrate intake have reason to rejoice! Low carb beer is gaining popularity as a lighter and healthier alternative to traditional beers. In this article, we will explore the world of low carb beer, its benefits, and everything you need to know about making the right choice.

See our full Dr Dexter keto tips site here for a full keto diet guide, tips and recipes.

Introduction to Low Carb Beer

Whether you're on a low-carb diet, managing your blood sugar levels, or simply looking for a lighter beer option, low carb beer can be a great choice. With fewer carbohydrates and calories compared to regular beers, it allows you to enjoy a refreshing drink while being mindful of your health goals.

What is Low Carb Beer?

Low carb beer is a type of beer that is brewed to have a reduced carbohydrate content. Brewers achieve this by using special brewing techniques or substituting traditional grains with low-carb alternatives. The result is a beer that is lower in carbohydrates but still retains its distinct flavour and characteristics.

The Benefits of Low Carb Beer

Low carb beer in the UK offers several benefits that make it an attractive choice for many beer enthusiasts. Firstly, it allows you to indulge in your favourite beverage without worrying about the excess carbs. This can be particularly beneficial for individuals following low-carb or keto diets.

Moreover, low carb beer is often lower in calories compared to regular beer, which can be advantageous for those looking to maintain or lose weight. Additionally, it may have a lower alcohol content, making it a more suitable option for those who prefer a milder buzz.

Understanding Carbohydrates and Beer

To fully appreciate low carb beer, it's essential to understand carbohydrates and their role in beer production. Carbohydrates in beer primarily come from the malted barley used during the brewing process. These carbs are consumed by yeast during fermentation, leading to the formation of alcohol and carbon dioxide.

Popular Brands of Low Carb Beer

In recent years, many breweries have recognized the demand for low carb beer and introduced their own offerings. Some popular brands include Brand A, Brand B, and Brand C. These brands have gained a loyal following due to their commitment to quality, flavour, and low carbohydrate content.

Here are some popular brands of low carb beer in the UK along with a brief description:

BrewDog Punk AF:

 BrewDog is known for its craft beers, and Punk AF is their low carb, alcohol-free option. It offers a bold and hoppy flavour profile, making it a great choice for those seeking a refreshing and full-bodied experience without the carbs.

Adnams Ghost Ship Alcohol-Free:

Adnams Ghost Ship Alcohol-Free is a low carb beer that maintains the distinct flavour of the original Ghost Ship ale. With its citrusy and malty notes, this alcohol-free option provides a satisfying taste without compromising on taste or carb content.

Skinny Brands Lager:

Skinny Brands Lager is a popular choice for those watching their carb intake. It is a crisp and refreshing lager with a lighter body, making it a go-to option for low carb beer enthusiasts.

Thornbridge Big Easy:

 Thornbridge Big Easy is a low carb pale ale that offers a balanced blend of hops and citrus flavours. It provides a smooth and enjoyable drinking experience while keeping the carb content in check.

Guinness Open Gate Pure Brew:

 Guinness Open Gate Pure Brew is a non-alcoholic, low carb version of the iconic Irish stout. It retains the rich and creamy characteristics of Guinness while minimizing the carbohydrate content, making it a great choice for stout lovers.

Pistonhead Flat Tire:

 Pistonhead Flat Tire is a low carb lager with a distinctively smooth taste. It features a crisp and clean flavour profile, making it an excellent option for those looking for a lighter beer without sacrificing flavour.

Peroni Libera 0.0%:

Peroni Libera 0.0% is a non-alcoholic beer that captures the essence of the classic Italian lager. With its delicate balance of bitter and citrus notes, it offers a low carb alternative for beer enthusiasts who enjoy the refreshing taste of Peroni.

Heineken 0.0:

 Heineken 0.0 is a popular choice for those seeking a low carb, non-alcoholic beer. It boasts the same iconic flavour of Heineken but with significantly reduced carbohydrate content, allowing you to enjoy the crisp and refreshing taste without the guilt.

Brooklyn Special Effects:

Brooklyn Special Effects is a flavourful non-alcoholic beer with reduced carbs. It features a blend of hops and malt, creating a complex taste profile that satisfies beer lovers while keeping the carbohydrate count low.

Innis & Gunn Innis & None:

 Innis & Gunn Innis & None is a zero-alcohol, low carb beer that provides a unique and refreshing drinking experience. With its hints of oak and malt, it offers a flavoursome alternative for those looking to reduce their carb intake without compromising on taste.

Becks Blue Alcohol-Free:

 Becks Blue Alcohol-Free is a well-known low carb beer that delivers the familiar crisp and clean taste of Beck's. With minimal carbohydrates, it offers a lighter option for those seeking a refreshing beer without the alcohol content.

Sharp's Doom Bar Zero:

Sharp's Doom Bar Zero is a non-alcoholic, low carb version of the popular Doom Bar amber ale. It provides a malty and slightly sweet flavour profile while being low in carbs, making it an appealing choice for ale enthusiasts.

Estrella Galicia 0.0:

 Estrella Galicia 0.0 is a non-alcoholic beer that captures the essence of the original Estrella Galicia Lager. With its balanced taste and reduced carbohydrate content, it offers a satisfying option for those seeking a low carb beer.

San Miguel 0.0:

San Miguel 0.0 is a non-alcoholic, low carb beer that preserves the distinctive taste of the original San Miguel Lager. It provides a light and refreshing experience with reduced carbohydrates, making it suitable for those watching their carb intake.

St Peter's Without:

St Peter's Without is a low carb, alcohol-free beer that combines traditional brewing methods with modern techniques. It offers a full-bodied flavour profile with hints of malt and hop, ensuring a satisfying drinking experience without the carbs.

Budweiser Zero:

Budweiser Zero is a non-alcoholic beer with reduced carbohydrates that still captures the classic Budweiser taste. It offers a smooth and crisp profile, allowing you to enjoy the flavour of Budweiser while keeping your carb intake in check.

These brands provide a wide range of low carb beer options, each with its own unique flavour profile. Whether you prefer a hoppy ale, a crisp lager, or a rich stout, you can find a delicious low carb option to enjoy while keeping an eye on your carbohydrate intake.

How to Choose the Right Low Carb Beer

When selecting a low carb beer, it's important to consider your personal preferences and health goals. Start by checking the nutritional information provided on the label or brewery's website. Look for beers with lower carbohydrate and calorie counts while still offering the taste and characteristics you enjoy.

Low Carb Beer and Weight Loss

For individuals aiming to shed extra pounds, low carb beer can be a helpful tool. By reducing the carbohydrate and calorie intake from beer, you can create a calorie deficit and potentially support weight loss efforts. However, it's crucial to keep moderation in mind and consider the overall balance of your diet.

Low Carb Beer and Diabetes

People with diabetes often need to monitor their carbohydrate intake to manage their blood sugar levels effectively. Low carb beer can be a suitable choice for individuals with diabetes, as it provides a beer option with fewer carbohydrates that are less likely to cause blood sugar spikes.

Low Carb Beer and Blood Sugar Levels

Even for individuals without diabetes, managing blood sugar levels is essential for overall health. Low carb beer can help maintain stable blood sugar levels since it contains fewer carbohydrates. However, it's still important to consume alcohol in moderation and be aware of any individual reactions.

Low Carb Beer and Taste

One common misconception about low carb beer is that it compromises on taste. However, many breweries have invested in creating flavourful low carb options that can rival traditional beers. With a wide range of styles and flavours available, there's likely a low carb beer that suits your taste preferences.

Low Carb Beer and Hangovers

Excessive alcohol consumption can lead to unpleasant hangovers, regardless of the beer's carbohydrate content. While low carb beer may be gentler on the body due to its lower alcohol content, responsible drinking practices and moderation are still crucial to minimize the risk of hangovers.

Low Carb Beer and Alcohol Content

Low carb beer often has a lower alcohol content compared to regular beer. This can be advantageous for individuals who prefer a milder buzz or those who want to limit their alcohol intake. However, it's important to note that alcohol content can vary among different brands and styles of low carb beer.

Drinking Low Carb Beer Responsibly

When enjoying low carb beer, responsible consumption is key. Set personal limits, be mindful of your alcohol intake, and always prioritize your health and well-being. Additionally, consider alternatives such as non-alcoholic or alcohol-free beer if you prefer to avoid alcohol entirely.

Is Low Carb Beer for Everyone?

While low carb beer can be a great option for many individuals, it may not be suitable for everyone. It's important to consider your specific health needs, dietary restrictions, and personal preferences. If you have any concerns or health conditions, it's best to consult with a healthcare professional before making changes to your beer consumption.

Conclusion On Low Carb Beer

Low carb beer offers a lighter and healthier alternative for beer lovers who want to watch their carbohydrate intake or make mindful choices about their alcohol consumption. With a variety of flavours and brands available, finding a low carb beer that suits your taste preferences is easier than ever. Remember to enjoy low carb beer responsibly and make choices that align with your health goals.

Frequently Asked Questions (FAQs)

Can low carb beer help with weight loss?

 Low carb beer can support weight loss efforts by reducing overall carbohydrate and calorie intake from beer. However, moderation and overall dietary balance are still important for successful weight management.

Is low carb beer suitable for people with diabetes?

Yes, low carb beer can be a suitable choice for individuals with diabetes due to its lower carbohydrate content. However, it's important to monitor blood sugar levels and consume alcohol in moderation.

Does low carb beer compromise on taste?

No, many breweries have focused on creating flavourful low carb beer options that can rival traditional beers. With various styles and flavours available, you can find low carb beer that suits your taste preferences.

Does low carb beer cause fewer hangovers?

While low carb beer may be gentler on the body due to its lower alcohol content, excessive consumption can still lead to hangovers. Responsible drinking practices and moderation are essential to minimize the risk of hangovers.

Can everyone drink low carb beer?

While low carb beer can be enjoyed by many, it's important to consider individual health needs, dietary restrictions, and personal preferences. If you have any concerns or health conditions, consult with a healthcare professional before making changes to your beer consumption.

[gwmac]

The Sweet Life: Rating Healthy Sugar Alternatives That Won't Leave You Sour From 1-10

Prepare to be enlightened as you embark on a tantalizing journey through the universe of healthy sugar alternatives, eager to transform your diet and leave sugar and high fructose corn syrup (HFCS) in the dust. These are in my opinion the top five alternatives that can help you savor the sweetness of life without the worry of health consequences. We’ve delved deep into scientific studies, expert…

[hang-on-lil-tomato]

been there done that. I spent most of my time in bed getting crap from my partner who didn’t understand. I lost 40lbs and avoid gluten

changed my life

I've always had chronic fatigue. I remember being twelve, and an adult mentioned how I couldn't possibly know how tired they felt because adulthood brought levels of exhaustion I couldn't imagine. I thought about that for days in fear, because I couldn't remember the last time I didn't feel tired.

Eventually I came to terms with the fact that I was just tired, and I couldn't do as many things as everyone else. People called me lazy, and I knew that wasn't true, but there's only so many times you can say "I'm tired" before people think it's an excuse. I don't blame them. When a teenager does 20 hours of extracurriculars every week and only says "I'm too tired" when you ask them to do the dishes, it's natural to think it's an excuse. At some point, I started to think the same thing.

It didn't matter that I could barely sit up. It was probably all in my head, and if I really wanted to, I could do it.

When I learned the name for it, chronic fatigue, I thought wow, people that have that must be miserable, because I am always tired and I cannot imagine what it would feel like if it were worse.

Spoiler alert, if you've been tired for a decade, it's probably chronic fatigue.

Once I figured that out though, I thought of my energy as the same as everyone else's, just smaller in quantity. And that might be true for some people, but I've figured out recently that it absolutely isn't true for me.

I used to be like wow I have so much energy today I can do this whole list for sure! And then I'd do the dishes and have to lay down for 2 hours. Then I'd think I must gave misjudged that, I didn't have as much energy as I thought.

But the thing is - I did have enough energy for more tasks, I just didn't go about them properly.

With chronic fatigue, your maximum energy is obviously much smaller than the average person's. Doing the dishes for you might use up the same percentage of energy that it takes to do all the daily chores for someone else.

If someone without chronic fatigue was to do all the daily chores, they would take breaks. Because otherwise, they're sprinting a marathon for no reason and it would take way more energy than necessary. We have to do the same.

Put the cups in the dishwasher, take a break. Put the bowls in, take a break. So on and so forth. This may mean taking breaks every 2-5 minutes but afterwards, you get to not feel like you've run a marathon while carrying 4 people on your back.

Today, I had a moderate amount of energy. Under my old system of go till you drop, I probably could have done most of the dishes and wiped off the counter and then been dead to the world for the rest of the day.

Under the new system, I scooped litter boxes, cleaned out the fridge, took the trash out, cleaned the stove, and wiped off the counter and did all the dishes. And after all that, I still had it in me to make a simple dinner, unload the dishwasher, and tidy the kitchen.

It was complete and utter insanity. Just because I sat down whenever I felt myself getting more tired than I already was.

All this to say, take fucking breaks. It's time to unlearn the ceaseless productivity bullshit that capitalism has shoved down our throats. Its actively counterproductive. Just sit down. Drink some water. Rest your body when it needs to rest.

There will still be days where there is nothing to do but rest, and days where half a load of dishes is absolutely the most I can do. But this method has really helped me minimize those, which is so incredibly relieving.

[fitforestfairy]

🥣🍏☕️