#Low-carb craft beer

[drrexdexter]

Low Carb Beer Guide UK

Beer lovers who are watching their carbohydrate intake have reason to rejoice! Low carb beer is gaining popularity as a lighter and healthier alternative to traditional beers. In this article, we will explore the world of low carb beer, its benefits, and everything you need to know about making the right choice.

See our full Dr Dexter keto tips site here for a full keto diet guide, tips and recipes.

Introduction to Low Carb Beer

Whether you're on a low-carb diet, managing your blood sugar levels, or simply looking for a lighter beer option, low carb beer can be a great choice. With fewer carbohydrates and calories compared to regular beers, it allows you to enjoy a refreshing drink while being mindful of your health goals.

What is Low Carb Beer?

Low carb beer is a type of beer that is brewed to have a reduced carbohydrate content. Brewers achieve this by using special brewing techniques or substituting traditional grains with low-carb alternatives. The result is a beer that is lower in carbohydrates but still retains its distinct flavour and characteristics.

The Benefits of Low Carb Beer

Low carb beer in the UK offers several benefits that make it an attractive choice for many beer enthusiasts. Firstly, it allows you to indulge in your favourite beverage without worrying about the excess carbs. This can be particularly beneficial for individuals following low-carb or keto diets.

Moreover, low carb beer is often lower in calories compared to regular beer, which can be advantageous for those looking to maintain or lose weight. Additionally, it may have a lower alcohol content, making it a more suitable option for those who prefer a milder buzz.

Understanding Carbohydrates and Beer

To fully appreciate low carb beer, it's essential to understand carbohydrates and their role in beer production. Carbohydrates in beer primarily come from the malted barley used during the brewing process. These carbs are consumed by yeast during fermentation, leading to the formation of alcohol and carbon dioxide.

Popular Brands of Low Carb Beer

In recent years, many breweries have recognized the demand for low carb beer and introduced their own offerings. Some popular brands include Brand A, Brand B, and Brand C. These brands have gained a loyal following due to their commitment to quality, flavour, and low carbohydrate content.

Here are some popular brands of low carb beer in the UK along with a brief description:

BrewDog Punk AF:

 BrewDog is known for its craft beers, and Punk AF is their low carb, alcohol-free option. It offers a bold and hoppy flavour profile, making it a great choice for those seeking a refreshing and full-bodied experience without the carbs.

Adnams Ghost Ship Alcohol-Free:

Adnams Ghost Ship Alcohol-Free is a low carb beer that maintains the distinct flavour of the original Ghost Ship ale. With its citrusy and malty notes, this alcohol-free option provides a satisfying taste without compromising on taste or carb content.

Skinny Brands Lager:

Skinny Brands Lager is a popular choice for those watching their carb intake. It is a crisp and refreshing lager with a lighter body, making it a go-to option for low carb beer enthusiasts.

Thornbridge Big Easy:

 Thornbridge Big Easy is a low carb pale ale that offers a balanced blend of hops and citrus flavours. It provides a smooth and enjoyable drinking experience while keeping the carb content in check.

Guinness Open Gate Pure Brew:

 Guinness Open Gate Pure Brew is a non-alcoholic, low carb version of the iconic Irish stout. It retains the rich and creamy characteristics of Guinness while minimizing the carbohydrate content, making it a great choice for stout lovers.

Pistonhead Flat Tire:

 Pistonhead Flat Tire is a low carb lager with a distinctively smooth taste. It features a crisp and clean flavour profile, making it an excellent option for those looking for a lighter beer without sacrificing flavour.

Peroni Libera 0.0%:

Peroni Libera 0.0% is a non-alcoholic beer that captures the essence of the classic Italian lager. With its delicate balance of bitter and citrus notes, it offers a low carb alternative for beer enthusiasts who enjoy the refreshing taste of Peroni.

Heineken 0.0:

 Heineken 0.0 is a popular choice for those seeking a low carb, non-alcoholic beer. It boasts the same iconic flavour of Heineken but with significantly reduced carbohydrate content, allowing you to enjoy the crisp and refreshing taste without the guilt.

Brooklyn Special Effects:

Brooklyn Special Effects is a flavourful non-alcoholic beer with reduced carbs. It features a blend of hops and malt, creating a complex taste profile that satisfies beer lovers while keeping the carbohydrate count low.

Innis & Gunn Innis & None:

 Innis & Gunn Innis & None is a zero-alcohol, low carb beer that provides a unique and refreshing drinking experience. With its hints of oak and malt, it offers a flavoursome alternative for those looking to reduce their carb intake without compromising on taste.

Becks Blue Alcohol-Free:

 Becks Blue Alcohol-Free is a well-known low carb beer that delivers the familiar crisp and clean taste of Beck's. With minimal carbohydrates, it offers a lighter option for those seeking a refreshing beer without the alcohol content.

Sharp's Doom Bar Zero:

Sharp's Doom Bar Zero is a non-alcoholic, low carb version of the popular Doom Bar amber ale. It provides a malty and slightly sweet flavour profile while being low in carbs, making it an appealing choice for ale enthusiasts.

Estrella Galicia 0.0:

 Estrella Galicia 0.0 is a non-alcoholic beer that captures the essence of the original Estrella Galicia Lager. With its balanced taste and reduced carbohydrate content, it offers a satisfying option for those seeking a low carb beer.

San Miguel 0.0:

San Miguel 0.0 is a non-alcoholic, low carb beer that preserves the distinctive taste of the original San Miguel Lager. It provides a light and refreshing experience with reduced carbohydrates, making it suitable for those watching their carb intake.

St Peter's Without:

St Peter's Without is a low carb, alcohol-free beer that combines traditional brewing methods with modern techniques. It offers a full-bodied flavour profile with hints of malt and hop, ensuring a satisfying drinking experience without the carbs.

Budweiser Zero:

Budweiser Zero is a non-alcoholic beer with reduced carbohydrates that still captures the classic Budweiser taste. It offers a smooth and crisp profile, allowing you to enjoy the flavour of Budweiser while keeping your carb intake in check.

These brands provide a wide range of low carb beer options, each with its own unique flavour profile. Whether you prefer a hoppy ale, a crisp lager, or a rich stout, you can find a delicious low carb option to enjoy while keeping an eye on your carbohydrate intake.

How to Choose the Right Low Carb Beer

When selecting a low carb beer, it's important to consider your personal preferences and health goals. Start by checking the nutritional information provided on the label or brewery's website. Look for beers with lower carbohydrate and calorie counts while still offering the taste and characteristics you enjoy.

Low Carb Beer and Weight Loss

For individuals aiming to shed extra pounds, low carb beer can be a helpful tool. By reducing the carbohydrate and calorie intake from beer, you can create a calorie deficit and potentially support weight loss efforts. However, it's crucial to keep moderation in mind and consider the overall balance of your diet.

Low Carb Beer and Diabetes

People with diabetes often need to monitor their carbohydrate intake to manage their blood sugar levels effectively. Low carb beer can be a suitable choice for individuals with diabetes, as it provides a beer option with fewer carbohydrates that are less likely to cause blood sugar spikes.

Low Carb Beer and Blood Sugar Levels

Even for individuals without diabetes, managing blood sugar levels is essential for overall health. Low carb beer can help maintain stable blood sugar levels since it contains fewer carbohydrates. However, it's still important to consume alcohol in moderation and be aware of any individual reactions.

Low Carb Beer and Taste

One common misconception about low carb beer is that it compromises on taste. However, many breweries have invested in creating flavourful low carb options that can rival traditional beers. With a wide range of styles and flavours available, there's likely a low carb beer that suits your taste preferences.

Low Carb Beer and Hangovers

Excessive alcohol consumption can lead to unpleasant hangovers, regardless of the beer's carbohydrate content. While low carb beer may be gentler on the body due to its lower alcohol content, responsible drinking practices and moderation are still crucial to minimize the risk of hangovers.

Low Carb Beer and Alcohol Content

Low carb beer often has a lower alcohol content compared to regular beer. This can be advantageous for individuals who prefer a milder buzz or those who want to limit their alcohol intake. However, it's important to note that alcohol content can vary among different brands and styles of low carb beer.

Drinking Low Carb Beer Responsibly

When enjoying low carb beer, responsible consumption is key. Set personal limits, be mindful of your alcohol intake, and always prioritize your health and well-being. Additionally, consider alternatives such as non-alcoholic or alcohol-free beer if you prefer to avoid alcohol entirely.

Is Low Carb Beer for Everyone?

While low carb beer can be a great option for many individuals, it may not be suitable for everyone. It's important to consider your specific health needs, dietary restrictions, and personal preferences. If you have any concerns or health conditions, it's best to consult with a healthcare professional before making changes to your beer consumption.

Conclusion On Low Carb Beer

Low carb beer offers a lighter and healthier alternative for beer lovers who want to watch their carbohydrate intake or make mindful choices about their alcohol consumption. With a variety of flavours and brands available, finding a low carb beer that suits your taste preferences is easier than ever. Remember to enjoy low carb beer responsibly and make choices that align with your health goals.

Frequently Asked Questions (FAQs)

Can low carb beer help with weight loss?

 Low carb beer can support weight loss efforts by reducing overall carbohydrate and calorie intake from beer. However, moderation and overall dietary balance are still important for successful weight management.

Is low carb beer suitable for people with diabetes?

Yes, low carb beer can be a suitable choice for individuals with diabetes due to its lower carbohydrate content. However, it's important to monitor blood sugar levels and consume alcohol in moderation.

Does low carb beer compromise on taste?

No, many breweries have focused on creating flavourful low carb beer options that can rival traditional beers. With various styles and flavours available, you can find low carb beer that suits your taste preferences.

Does low carb beer cause fewer hangovers?

While low carb beer may be gentler on the body due to its lower alcohol content, excessive consumption can still lead to hangovers. Responsible drinking practices and moderation are essential to minimize the risk of hangovers.

Can everyone drink low carb beer?

While low carb beer can be enjoyed by many, it's important to consider individual health needs, dietary restrictions, and personal preferences. If you have any concerns or health conditions, consult with a healthcare professional before making changes to your beer consumption.

[brewscoop]

Attention beer lovers with diabetes! 🍻 Discover the world of diabetic-friendly beer with our latest article - find out how you can savor delicious brews without the sugar worries. Dive into the joys of low-carb and craft beers designed to keep your blood sugar levels in check, while not sacrificing flavor. Your journey to guilt-free indulgence starts here. Cheers to health-conscious choices! 🌟 #DiabeticFriendlyBeer

[tomadii]

Corona vs Heineken

A simple Google search of the World's best beer leads me to a variety of categories of how one would describe 'best' beer:

Light

Low-carb

German

IPA

Sour

Stout

Craft

Lager

Belgian

Japanese

Mexican

Mainstream

For the beer nerds, it is hard to choose the winner between Heineken and Corona because one might have a better edge than others in different aspects. However, from the business angle, we can argue which brand has better brand recognition and, hence, leads to better sales (in terms of quantity) in the global market.

HEINEKEN

I agree with the case that Heineken plays a lot of genderism of masculinity, sexy, 'James Bond' to attract the main market of the beer industry: males. This approach might yield results in the pre-woke era where the idea of females drinking beer is not common. However, as their advertising campaign went, Heineken clearly understand that their masculine approach, to some extent degrading to the female (i.e 'something should not be shaken or stirred' ads), is not appropriate and failing. In Heineken's recent campaign, they started to be more vanilla with a beer photo with some self-acclaimed phrases (i.e 'freshest label in the business', 'lager beer at its best') but I can feel that Heineken is losing its identity throughout.

CORONA

Meanwhile, Corona is consistent with its association with vocation, including 'beach', 'Mexico', 'lime', 'fresh', and 'sunshine', to attract its customers for a quick escape to a tropical island. Corona's advertisement campaign always has elements of 'Fun, Sunny, Relaxed' which are the brand association that they would like to put forward to the customers. This effective marketing combined with consistent pricing, field sales work, and good POS promotions has made Corona build a better brand recognition that leads to better sales improvement (in terms of quantity) in the beer industry over the period of 1990 to 1996.

CONCLUSION

Based on Exhibit 10 above in 1996, although Heineken is still in the top 7 of the world's top beer brands, Corona is clearly leapfrogging its distribution by 65% from 1990 - 1996 and managed to be in the top 8 of the world's top beer brands. The case does not provide data on how Heineken vs Corona performed in the 2020s, but I would make a $100 bet that Corona has surpassed Heineken in recent years.

[ayushkolhe]

Low-Calorie Beer Market Growth: How Changing Consumer Habits Are Shaping the Future of Alcoholic Beverages

The low-calorie beer market has experienced an impressive boom in recent years, fueled by an increasing demand for healthier alternatives to traditional alcoholic beverages. As consumers become more health-conscious, they are seeking options that allow them to enjoy a refreshing drink without compromising on their diet or fitness goals. The rise in popularity of low-calorie and light beers signals a notable shift in the beverage industry, where innovation and health consciousness intersect.

Growing Consumer Health Awareness

The surge in the low-calorie beer market can largely be attributed to the growing emphasis on healthy lifestyles and fitness. Consumers are increasingly mindful of their calorie intake and are actively looking for beverages that fit into their calorie-restricted diets. With an increasing number of people adopting fitness regimens and prioritizing nutrition, beer manufacturers have responded by introducing options that offer a more calorie-friendly alternative without sacrificing taste.

Many breweries, once synonymous with higher-calorie, rich, and dense beers, have tapped into the growing trend of lighter, lower-calorie beers. These beers are typically brewed with fewer ingredients, incorporating fewer carbs and sugars while maintaining the signature refreshment that beer lovers crave. Consumers, especially millennials and Gen Z, now prefer healthier options when selecting alcoholic beverages. They aim to achieve a balance between enjoying their favorite drinks and maintaining a healthier lifestyle.

Rise of Craft Brewers and Low-Calorie Varieties

While established beer giants dominate much of the industry, many smaller craft brewers have seized the opportunity to expand into low-calorie beers. These craft brewers tend to be more innovative, using unique methods and techniques to reduce calories in their beers without altering the beer’s taste. These new, lighter beers bring fresh perspectives on brewing and provide a variety of options to choose from.

Low-calorie beers in the craft brewing sector are also catering to a more diverse audience. With specific styles like IPA, Pilsner, and pale ale available in low-calorie versions, there’s an option for nearly every type of beer enthusiast. Consumers no longer need to feel confined to drinking just light lagers or pilsners; craft beers with fewer calories now offer a refreshing alternative for various palates.

Impact of COVID-19 on Market Dynamics

The COVID-19 pandemic has had a considerable impact on the beer industry, particularly in the realm of consumer behavior. With many bars and restaurants closing, people turned to home consumption of alcoholic beverages, which accelerated a more health-conscious attitude towards drinking. A large percentage of beer drinkers reported a preference for healthier options, with low-calorie beers leading the charge in post-pandemic consumption trends.

Not only did at-home consumption drive interest in healthier beers, but it also led to increased online beer sales. As a result, the availability and visibility of low-calorie beer options have surged in recent years, making them easier to find in both physical and online retail spaces. These consumer trends indicate that low-calorie beer is not just a fad, but rather a change in drinking habits, one that shows long-term potential.

Sustainability and Innovation

Along with a focus on health, many low-calorie beer manufacturers are incorporating sustainability into their business practices. Beer production processes are becoming more environmentally conscious, with breweries aiming to reduce water waste, energy use, and carbon emissions. This commitment to sustainability, combined with healthy beer options, adds to the appeal of low-calorie beers for environmentally aware consumers.

Product innovation also plays a significant role in the growth of the low-calorie beer market. New brewing techniques are being employed to create low-calorie versions that retain the beloved qualities of traditional beers, such as flavor, aroma, and mouthfeel. As breweries continue experimenting with different ingredients and techniques, consumers are gaining more choices in their quest for healthier alcoholic beverages.

Challenges and Opportunities

While the low-calorie beer market is flourishing, it does come with its own set of challenges. Brewing beer with fewer calories without sacrificing quality or taste is no easy task. Maintaining a fine balance between flavor and calories requires significant expertise and resources, especially when aiming for products that are both widely appealing and sustainable. However, these challenges provide an excellent opportunity for innovation.

In addition, the competition within the low-calorie segment is intense, with numerous brands emerging to meet the rising demand. Brands need to stay competitive through unique formulations, branding, and marketing efforts in order to capture the attention of health-conscious beer lovers.

The Future of Low-Calorie Beers

The low-calorie beer market is forecasted to continue expanding, driven by shifting consumer attitudes towards health and fitness, sustainability, and product innovation. In particular, the younger generation's interest in functional, health-boosting, and calorie-conscious products provides significant growth prospects for this sector. As more breweries develop low-calorie and lower-sugar options, the market will continue evolving to meet diverse consumer needs.

The trend towards low-calorie beers has sparked a new era of health-oriented drinking. For those who enjoy beer but are mindful of their health, these beverages offer an ideal solution. The rise in the popularity of low-calorie beers suggests that they are not just a passing fad, but a permanent fixture in the ever-evolving beverage landscape.

[effuingit]

Love Craft Beer? Discover These 9 Beer Nutrition Facts!

Craft beer has captured the hearts of beer lovers everywhere, bringing unique flavors and artisanal brewing techniques to every sip. But beyond its rich taste, have you ever thought about the beer nutrition facts in your favorite brew?

Let’s uncover nine fascinating beer nutrition facts that will make you appreciate your drink even more.

1. A Nutrient-Packed Pint

Your glass of beer is more than a flavorful indulgence—it’s a source of essential nutrients. Packed with B vitamins like B6, B12, niacin, and riboflavin, beer supports metabolism and energy production. Plus, it offers minerals like potassium and magnesium, helping maintain muscle function and overall health. Cheers to a drink that’s good for the body and soul!

2. Moderate Calories for Mindful Sipping

If you’re calorie-conscious, beer fits right into your balanced lifestyle. Light beers generally contain 90–110 calories per 12 ounces, while regular beers average 150–200 calories. Comparatively, a glass of wine has about 120–130 calories, and a single shot of spirits packs around 100. Enjoy your pint guilt-free—but don’t forget to savour each sip.

3. Beer and Hydration: A Surprising Connection

Did you know that beer is about 90% water? This high water content means that moderate beer consumption can contribute to hydration. Low-alcohol beers, in particular, are almost as hydrating as water. While it’s not a replacement for your daily H2O, a light brew can be a refreshing way to quench your thirst.

4. Antioxidants in Every Pour

Dark brews like stouts and porters hold a hidden health benefit: antioxidants. These compounds help combat inflammation and may even reduce the risk of chronic diseases. Your pint is packed with more than just flavor—think of it as a small step toward better health.

5. Fibre for Digestive Health

Beers made from grains like barley contain soluble fibre, which aids digestion and helps maintain healthy cholesterol levels. While it won’t replace your oatmeal, knowing your drink has some added fibre is an unexpected bonus.

6. Beer for Stronger Bones

Beer contains dietary silicon, a mineral linked to improved bone density. Moderate consumption of your favourite brew might just give your skeleton a boost. Next time you enjoy a glass, raise it to healthier bones!

7. Fresh Brewed Beer: The Natural Choice

Craft beer brewed locally often contains no preservatives or artificial additives, making it a cleaner and more flavorful option. Opting for fresh brewed beer not only benefits your health but also supports local businesses and the environment.

8. Carbs for a Quick Energy Boost

Beer offers a modest dose of natural carbohydrates from malted grains. While it’s not a substitute for a pre-workout snack, it can provide a quick energy boost. Why not reward yourself with a moderate sip after a tough workout?

9. Local Craft Beer: Nutrient-Rich and Flavorful

Searching for “craft beer near me”? You’ll discover fresh brewed beer made with local ingredients that are often richer in nutrients than mass-produced options. A visit to your local brewery not only supports the community but also delivers a taste experience that’s unmatched.

Craft beer isn’t just about bold flavors and creativity—it’s a drink with surprising nutritional perks. Ready to experience the best of fresh brewed craft beer? Find a local brewery near you or order craft beer online to enjoy the taste and benefits from the comfort of home.

Start your craft beer journey today and explore the world of beer like never before! 🍻

[kingjamesroystonpub]

Is Wine Healthier Than Beer?

The amount of alcohol you drink will tell you which is better: Wine or Beer.

Sometimes drinking a little wine or beer is good for you, but the benefits wear off faster the more you drink. There is no greater significance than the amount of booze you consume. It's even better not to drink at all.

Don't believe the talk about either Is Wine Healthier Than Beer  even if you like one more than the other. Let's look at the facts.

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Beer vs. Wine Calories:

There are different amounts of calories in each kind of beer or wine. Let's start by having wine.

Most of the time, a wine with more alcohol by volume (ABV) has more calories. But those changes aren't significant. It takes about 120 to 125 calories to drink a 5-ounce glass of red wine. About 120 calories are in that much white wine.

As long as you don't drink too much, a normal glass of prosecco has only 98 calories. Without booze, Surely's sparkling rosé is an option. Each 8-ounce serving has only 20 calories.

Beer has a lot of different calorie numbers. Low-carb beers have at least 95 calories per bottle. For example, 12 ounces of light beer might only have 145 calories.

Any craft beer or heavy beer like an IPA could have at least 200 calories in a pint. You don't really have a beer belly or be fat because of beer. The calories are to blame.

Drinking beer doesn't give you many health benefits when we talk about calories. These calories don't do any good. Never let what you read about beer vs. wine change the fact that healthy foods are always better.

Regular drinkers usually don't gain much weight over time, but heavy drinkers are more likely to become overweight. It can also be hard to stick to your healthy eating and exercise plans after a few drinks, no matter what kind of alcohol you drink. We all think abou is Wine Healthier Than Beer, but ir all depends on each individual choice.

Is wine really better for you?

A lot of the buzz about how good wine is for you is due to the antioxidants that are found in red wine. Let's go back in time and look at how beer and wine are made.

In what ways do wine and beer differ? The things that go into making wine and beer are what make them different. Grapes are crushed to make wine. Malted barley is one type of grain that is used to make most beers. The alcohol level comes from the fermentation processes that both go through.   

One of the main reasons people say wine is the best alcohol is because it contains resveratrol, which is found in the skins of red grapes. Studies have shown that resveratrol can lower your chance of heart disease and make you live longer.

To some extent, that's true, but it's also been blown out of proportion.

For those of you who like wine, the French contradiction is probably very familiar to you. Even though French people eat a lot of fatty fats, the number of deaths from heart disease is pretty low. Among other things, they eat a lot of cheese and butter over there.

Scientists started to look into whether wine was the key to their long lives. The idea was that the polyphenols in red wine, in particular, made up for those other indulgences and helped with general health.

It was clear what would happen.

People began drinking more red wine without changing what they ate or how much they worked out. Researchers began to look at other factors that were much more important to heart health over time.

It was discovered that societies that drink more red wine also walk more, eat more fresh fruits and veggies, and eat less trans fats. It's also not fun to hear that they snack less.

A lot less is known about resveratrol itself, according to new studies. You can try as hard as you want, but the amount of wine in that glass will not turn your red wine into magical food. To get more antioxidants, you should eat a handful of grapes instead.

You can still drink wine.

Which is better: wine or beer? For people who are already trying to drink less booze, beer is not better than wine. Both have some minor health benefits, but it is always better to drink less or not at all. 

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Pros of Wine:

Some modest wine drinkers can get some good things out of wine, especially red wine:

Wine always has about the same number of calories.

Quality wines usually only have a little sugar unless you're looking for sweet dessert wines. The amount of sugar in a dry bottle of wine is only 5 g.

Since wine has fewer carbs than beer, it's a good choice for people on keto or similar diets.

More research has shown that red wine is better for your heart than beer. It could be because red wine has more polyphenols, flavonoids, or tannins than other drinking drinks.

Red wine with meals may lower the chance of getting type 2 diabetes.

Wine may be better for your stomach, but if you already have stomach problems, drinking any alcohol is bad for you.

Pros of Beer:

The health benefits of beer depend a lot on the type you drink. You can drink light beers, but they don't have as many health perks. Beer is better than wine in the following ways: 

While wine doesn't have these vitamins and minerals, most beers do. For example, most beers have niacin, vitamin B6, and folate.

Every single serving of regular beer has about 1.5 grams of protein.

Dark beers, like stouts and porters, have more fibre than lighter beers.

One study found that drinking beer in moderation may be suitable for your blood vessel health and HDL cholesterol.

Beer may be suitable for your bones, especially as you get older because it has silicon in it. (The same study said that raisins and high-bran grains were great food sources!)

Most of the time, beer is cheaper than wine, especially if you want a better wine.

Put:

The amount of alcohol you drink is more important than the type of booze you drink. According to the Centres for Disease Control and Prevention (CDC), women should only have one drink a day, and men should have two drinks a day.

By the way, these are regular drinks. That's the same amount of beer as 5 ounces of wine. If you don't want a bad hangover the following day, you should drink less of a more potent drink.

How many alcoholic drinks are in wine vs. beer? Beer and wine generally have different amounts of alcohol. About 12% is the ABV of most beers. Regular beer has an ABV of about 5%, but heavier craft beers or kinds that have been aged in barrels can get close to wine's ABV.

If you still need to drink, the small amount of health benefits that wine and beer have shouldn't be a reason to start.

Consuming any alcohol in large amounts can make it hard to sleep, increase your chance of several types of cancer, and make you more likely to develop heart disease and become dependent on alcohol. Drinking too much can hurt your mental health, make your blood pressure go up, and even make your skin look bad.

The good news is that you can get rid of all of those scary side effects by drinking less. Also, it's easier than ever to give up alcohol and replace it with healthy habits and alcohol-free drinks, such as sober bars or de-alcoholized beers and wines.

Enjoy Wine Risk-Free:

We believe that the decisions you make every day about your health should be in balance. We're also all about tasty alternatives to drinking alcohol, so if you're sober and interested in non-alcoholic wine, read on.

Drink wine and enjoy its benefits without getting drunk. Do you love red wine? Try our bubbly red that doesn't have alcohol in it. It's just as crisp and bright as your favourite white wines, but it doesn't have any alcohol in it. We at King James Royston Pub serve some of the best wines and beers that go along with the finest burgers in town.

[nwbeerguide]

Maui Brewing updates their 2024 release calendar with canned cocktails hard seltzers beers and hard teas.

image sourced from Maui Brewing Company Press Release Kihei, Hawaii … The 2024 Brand Calendar has been released by Maui Brewing Company offering a mix of both new and fan favorite craft beers. The upcoming year’s calendar comprises the full “Brand ‘Ohana” of beverages which includes Maui Hard Seltzer and Kupu Spirits. MBC’s year-round lineup consists of Bikini Blonde Lager®, Big Swell IPA, Coconut Hiwa Porter, Pineapple Mana Wheat, OMG Hazy IPA, and a new version of an old favorite, Da Hawai’i Life. With a new look and a new ABV (4.2%), Da Hawai’i Life will become a low calorie, low carb Lite Lager and will be promoted as the beer of choice for active lifestyle craft beer lovers in conjunction with MBC’s partnership with Epic Swim Maui. Residents and visitors of Hawai'i will also be able to continue enjoying Pau Hana Pilsner and Sunshine Girl Golden Ale.  Specialty offerings will launch periodically and be available for a limited time beginning with Land of Rainbows in January, followed by Pacific Lite Session IPA in May, and Shibata Rice Lager in September. Each will be available in 6-pack cartons and draught. Four-pack specialties POG Hazy IPA and Double Overhead Double IPA will be released in January and run through June, while Mango Stickee Rice IPA and a new offering – OMFG Hazy Double IPA with orange, mango, and guava will be available beginning in July through the end of 2024. The brand’s Maui Hard Seltzer will feature POG, Dragon Fruit, Hibiscus Lime, and Lemonade flavors available in 6-pack cartons by flavor profile or the Mix 12-pack which includes 3 cans of each flavor. New for 2024 will be a POG Harder Seltzer clocking in at 8% ABV. POG Harder Seltzer will be available in easy-to-grab 19.2 ounce cans sold separately in convenience stores, gas stations, and the like. In Hawai‘i, fans can still enjoy Kupu Spirits’ award-winning Gin, Whiskey, and Island Amaro. Their ready-to-enjoy canned cocktail lineup continues to include the award-winning Gin & Tonic, with a new Maui Mojito with coconut and lime coming soon. Look for a tropical flavored Vodka Soda to be released later in 2024. Lastly, the calendar incorporates the new Maui Island Hard Tea with subtle juicy, sweet, natural peach and mango flavors and stone fruit aroma. Island Hard Tea has an ABV of 5%, and will be offered in both 6 pack cartons and convenient single serve 19.2 ounce cans available in Hawai‘i only. The MBC Brand ‘Ohana will be available at retail and restaurant partners in Hawai'i and mainland markets where distribution occurs. The MBC team are stewards of their communities and the ‘aina, and curators of the craft beer way of life. Their beers have been recognized worldwide for quality and innovation.  For more information, visit MauiBrewing.com or follow @MauiBrewingCo on Facebook, Instagram, and Twitter. ### About Maui Brewing Company Founded in 2005, Maui Brewing Company is Hawaii’s largest craft brewery. MBC is based on Maui, with its grid-independent production brewery, restaurant and tasting room in Kihei, as well as restaurants in Kahana (Maui), Ka’anapali (Maui), Kailua (Oahu), and Waikiki (Oahu). Maui Brewing Company is available in 26 states, 1 district, and 2 international countries with more areas to follow. from Northwest Beer Guide - News - The Northwest Beer Guide https://bit.ly/3NJD4nd

[craffbeertimes]

Discover the Best Low Carb Craft Beers in America: Top 15 Brands Revealed – Yahoo Finance #craftbeer #beer

[ananya5400]

Brewing Ingredients Market Projected to Garner Significant Revenues by 2026

The brewing ingredients market is projected to grow at a CAGR of 6.8% to reach USD 47.9 billion by 2026. It was estimated at USD 34.5 billion in 2021. The rise in demand for beers from all over the globe coupled with increasing consumption of craft beers will drive the market demand and growth of brewing ingredients globally.

Download PDF Brochure: https://www.marketsandmarkets.com/pdfdownloadNew.asp?id=248523644

Increasing demand for low- or zero-alcohol content beer

With changing lifestyles, there is an increase in health awareness. This awareness has created a demand for healthier products in the food & beverage industry. Due to this, the demand for beer with low-alcohol content is increasing. According to the ADM survey, in 2020, a total of 51% of consumers are looking for items that contribute to their metabolic health to promote healthy weight. Low-alcohol products are no longer considered inferior ones. On the other hand, these products are more in demand, as they offer the taste and experience of alcohol - minus the guilt. Consumers are looking for beers with high protein and other nutritious content and reduced carb, sugar, and alcohol content.

Opportunity: Introduction of new flavors in beer

The increase in beverage consumption has led to intense competition amongst beer brands, resulting in the introduction of new flavors and increasing beer consumption. There is a growing popularity for craft beers as it offers various flavors besides the regular flavors offered by macro breweries. The introduction of new ingredients and innovative flavors, combining salty, fruity, and tart flavors, by craft beers, has found an increasing appeal among the millennial crowd globally. Some of the macro brewers are also acting on to respond to these changing demands from consumers. For example, Heineken USA, in 2021, launched Dos Equis Lime & Salt variety pack of lager beer. Similarly, Latambarcem Brewery (India), in 2020, launched a new craft beer brand called Maka di that currently serves four brews: Honey Ale, Belgian Tripel, Bavarian Keller, and Belgian Blanche. The introduction of these new flavors is projected to increase the sales and consumption of beer. Thus, this is anticipated to provide ample opportunities to players operating in the global market.

By source, the malt extract segment is estimated to hold the largest share in the brewing ingredients market

The market includes five major sources: malt extract, adjuncts/grains, hops, beer yeast, and beer additives. The malt extract segment is further bifurcated into standard malt and specialty malts. Brewing-grade malt extracts are made with the highest-quality brewing malts and get additional colors and flavors from using specialty malts. This gives beer the unique character and flavor desired for the particular style brew. These malts often have a longer time in the kiln, at higher temperatures, or get roasted to add depth, complexity, and flavor to the resulting beer. Specialty malts include less in the way of sugars but have a greater influence on the color of the beer. These malts are widely used in craft beers.

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The increasing demand for beers in the Asia Pacific countries drives the region's growth rate at a higher pace.

The Asia Pacific region comprises two high-growth economies: India and China. The drinking preferences of the population in this region are gradually shifting toward alcoholic culture. The large, increasing population and the growing market mean that the demand for brewing ingredients is still promising. Another factor is the densely populated areas that are not completely tapped by beer manufacturing and brewing ingredient companies. Hence, beer produced in macro breweries and craft breweries still has a high-growth rate. Moreover, the increasing spending capacity of consumers has led to a surge in demand for craft beers. There has been an emergence of various craft breweries in countries such as India over the last few years.

The key players in this market include Cargill, Incorporated (US), Angel Yeast Co. Ltd. (China), Boortmalt (Belgium), Malteurop Groupe (France), Rahr Corporation (US), Lallemand Inc. (Canada), Viking Malt (Sweden), Lesaffre (France), Maltexco S.A. (Chile), and Simpsons Malt (UK). These players in this market are focusing on increasing their presence through new product launches and expansions. These companies have a strong presence in North America, Asia Pacific and Europe. They also have manufacturing facilities along with strong distribution networks across these regions.

[brews-and-pubs]

Lazlo's Brewery & Grill, Lincoln NE

19 June 2023

Lazlo's is associated with Empyrean Brewing of Lincoln, and together they are Nebraska's first brewpub and first craft brewery. My hopes were high going in; were my expectations met?

The interior is a cross between a contemporary pub and a 1970s steak house, but not in a bad way. These photos are of the contemporary part where I sat at the bar; the "steak house" end is in the other half of the building and isn't visible here. There's also a small covered patio area with a few tables.

As always, I asked about a flight and it turns out it entails ALL of their current beers, minus two that are only in cans right now.

I'll describe them starting with the lighter beer to the right of the very dark one and continuing clockwise:

Super Nova (5.5% California Common) - This is a style I've never seen before; it's basically a pilsner with a bit of rye thrown in. It wasn't bad, but it seemed a bit thin.

Sunslinger (4.4% Extra Pale Ale) - Low carbs, low calories, practically water with a bit of flavoring.

Chaco Canyon (4.8% Golden Ale) - Thin with a hint of honey.

Mind over Mango (6% IPA) - I rather liked this one and I don't usually like beer with mango. Still, it was definitely the best of the bunch to this point.

Burning Skye (5.3% Scottish-style Ale) - Another pretty good one, nicely malted according to the style.

Third Stone Brown (5.3% Brown Ale) - I'm not a great fan of brown ales so one has to be particularly good for me to like it. This is probably a very good brown, but not good enough to tickle my fancy.

Watch Man (6% IPA) - This wasn't bad, but I definitely preferred the Mango IPA for the flavor.

Luna Sea (6.3% ESB) - I love a good ESB; I'm not as fond of one that tastes OK but is terribly thin in the mouth.

Zookeeper (5% Lemon Kölsch) - I love a shandy and I love a Kölsch. But putting the two together? It just didn't work for me, not today anyway.

Collapsar (5.6% Oatmeal Stout) - Again, I love a good Oatmeal Stout, really I do. This one tasted OK but was so terribly thin.

Onto the food. I was debating between a Pub Club and a Reuben; as they had run out of Corned Beef, that decided the issue. But that's OK, because the Club was marvelous!

Not only was it the right amount of food, but the Dijon dipping sauce was amazing and the fries were perfectly crispy and didn't lose any of that crisp exterior the entire time I was eating. That got me thinking about dessert, so I ordered a pint of the Scottish Ale and a slice of Key Lime Pie.

The pie was a perfect Key Lime flavor with just the right amount of tartness, but the texture baffled me -- it was gritty! There wasn't any issue with it, it's just that I've never run across a Key Lime pie quite like this before. But the crust was wonderful and I just ignored the texture and enjoyed the flavor :)

So, the overall impression was of thin beer in a variety of styles without flavors that stood out, but very good food.

[menuandprice]

South Shore Tiki Lounge – Kihei, Maui, HI

Happy Hour at South Shore Tiki Lounge – Kihei, Maui, HI

Updated 10/4/2022 by the Maui Happy Hours team

Happy Hour at South Shore Tiki Lounge 11am-6pm Daily

- $5 Happy Hour Margaritas - $4 Pacifico Draft Beers - $4 Well Liquor Drinks

Live Music at South Shore Tiki Lounge

- Enjoy live music nightly from 4pm-6pm by local Maui artists —————————— Address: 1913 S. Kihei Rd, Kihei, HI 96753 Phone: (808) 874-6444 Website About: South Shore Tiki Lounge is a relaxed eatery serving burgers, pizza & seafood also features traditional & inventive cocktails in Kihei, Maui, HI. Tiki Lounge strives to buy local and use only the finest and freshest ingredients. Their bread products are made with wheat and malted barley flour. They contain no dairy products and are cholesterol free. The meat products at South Shore Tiki Lounge come from Maui Cattle Company free-range cows. They contain no hormones or antibiotics. Fresh fish is caught off the shores of Maui. Their oil “Whole Harvest Smart Fry” is 100% cold expeller pressed soybean oil used only for cooking French fries. It contains no harsh chemicals, no solvents, no trans fatty acids, no hydrogenation and no cholesterol. Their veggie dogs and burgers are made from soybean and wheat protein. They are low carb, low calorie and low fat. Vegan chili is made with 3 types of beans, 3 types of chili, 3 types of onions, tomatoes, and herbs. Hand-tossed New York style pizzas are crafted from scratch using wheat flour, extra virgin olive oil, filtered water, and a few secret spices. The sauce is made from fresh crushed Roma tomatoes and fresh (not dried) chopped herbs and spices. We hope you enjoy it! “The young (and young at heart) flock to South Shore Tiki Lounge, where bamboo and kitschy tiki decor complement a full bar, outdoor lanai, great wait staff, surf videos, and a menu of sausages, burgers, and some of the best pizza on the island.” – Maui Time Weekly Voted best bar on Maui for 7 years by Maui Time Weekly readers as well as best place to dance and best local pizza and voted best bar silver by Maui No Ka Oi magazine readers. According to these recent South Shore Tiki Lounge patrons: “Delicious food and beverages at a descent price. Great Happy Hour deals. Very friendly staff. Cool relaxing atmosphere.”Kim P., October 2022 “We had a great time dancing on our first visit. Our second visit we ate some of the best pizza we’ve ever had. Erin our server went out of her way to make our dinner perfect in every way. Bart the bartender was great as well. HIGHLY RECOMMEND!”Kyleigh P., September 2022 “Amazing cocktails and pizzas. It has good music and a vibe in the evening. Would highly recommend this place in Kihei.”Naman G., October 2022 “Don’t let the outside fool you. Awesome pizza and delicious drinks! The price was extremely low, considering your other food options on the island. Found this totally by accident. Was just looking for something different than seafood and decided to give this place a try. So glad I did!”Tracy B., September 2022 “Enjoyed some grub and live tunes, the guy was awesome on the guitar and harmonica. Had kalua pork sandwich, our Daughters had the appetizer cheeseburger sliders and keiki mac and cheese and shared the fries along with their favorite POG juice, Wife and I enjoyed a refreshing pina colada. Staff was nice as always, great spot.”Zach J., August 2022 Happy hour at South Shore Tiki Lounge is 11am-6pm daily featuring discounted margaritas, draft beers, and well liquor drinks.

Want to make a comment or ask a question? Are you a fan of this business? Tell us in the comments below.

The post South Shore Tiki Lounge – Kihei, Maui, HI appeared first on Maui Happy Hours. Read the full article

[city-liquor]

Ending Your Quest for Liquor Store Delivery Near Me in Cambridge

Best Online Liquor to Buy Beer | Whiskey | Wine

City Liquors is a leading alcohol shop quenching your passion for quality liquors. If you are googling for liquor store delivery near me in Cambridge, it ends well here. Our store has a full lineup of the widest selections of beers, whiskeys, and wine. Our store is launched with an aim of fulfilling all your liquor needs under one roof. 

Many things make us different from any ordinary store. City Liquors is a reliable destination for buying high-quality spirits, wines, and craft beers. As we went online, our mission is to provide you with an excellent shopping experience. Our dedicated customer services and time-bound deliveries have made us one of the best liquor stores in the vicinity.

Speediest Home Delivery of Wines | Spirits | Beers

City Liquors is renowned for its extensive selection of spirits, wines, and beers. The overwhelming support of our customer base helped us to extend the same level of services at our online store. We reach your favorite drinks to your home just within an hour and even less than that. 

We are equally strong in offering a wide range of beers covering the world’s best beer brands, styles, low carb beers, and craft beers. We have ended the search for liquor store delivery near me in Cambridge for many beer lovers in the city.  Our collections of trending beers, newest arrivals, and season’s specials make us one of the top places to buy beer bottles. 

Our shelves are filled with single malt scotch, premium vodka, tequila, gin, rum, cognac, bourbons, and many more spirits. Whether you are looking for festive drinks for an occasion or the best vodka and whiskey for food pairing, we have the solution.

City Liquors is bringing festive wines for all your holiday seasons. Our wine portfolio also covers your needs for everyday wine. From luscious Pinot Grigio, Pinot Noir, Cabernet Sauvignon to Riesling and Sherry, remember City Liquors for buying wine online.  A team of passionate fans of beers, whiskeys, and wine experts is working to bring alcoholic beverages straight to your doors. Your last-minute liquor needs are no more a matter of stress to you.  We also deliver wine gifts and whiskey bottles to your loved ones to bring happiness on special occasions like birthdays and anniversaries.  Our speediest online shop makes us your right liquor store delivery near me in Cambridge. 

[nickgerlich]

The Next Next Thing

Everyone knows that beer is probably not very high on anyone’s list for diet-friendly foods and beverages. Sure, we can joke all day long that “there’s a sandwich in every beer,” but the fact remains that between the carbohydrates and alcohol, beers can pack a mighty punch.

And it’s a punch usually felt around the belt line. There’s a reason why they call it a beer belly.

To help appease critics as well as those seeking to imbibe without getting six-pack abs (and I’m not talking about muscular ones), breweries have been offering low-calorie options since at least the 1960s, when Gablinger’s dietetic beer hit New England store shelves. This was soon followed by Meister Brau Lite out of Chicago,  which was purchased by Miller Brewing Company and turned into a nation-wide brew. There are even low-calorie IPAs being brewed by a growing number of craft breweries today.

But now the folks at Anheuser-Busch, owned by Belgian brewing conglomerate AB-InBev, have taken beer to new lows--literally and metaphorically--with Bud Light Next, due to hit grocers and liquor stores in 2022. It clocks in with zero carbs, is 4% alcohol, and has only 80 calories. And since breweries typically do not put fat in beer, I’ll assume the calories come from the alcohol and protein found in the grains.

Which basically has me thinking this is a 12-ounce serving of water, but with a slight buzz if you guzzle enough of it.

While I can agree there has been a growing emphasis toward health consciousness in recent years (and maybe to help burn off any COVID fat we put on during lockdown), I must also reply by saying you don’t drink beer to lose weight. Yet Marketers have regaled us with many dozens of new seltzer brands and flavors the last couple of years, ostensibly targeted at Gen-Z drinkers, but also purchased by those wanting a buzz without the bulge. It’s an easy sell.

As for me, I like to actually taste my beer. I don’t want my beer at 28ºF, one degree above beer’s freeze point, because that just numbs your taste buds. I like a hoppy, frothy brew that makes you feel like you’ve had a real glass of beer. And if I have to cycle extra miles to atone for my guilty pleasure, then so be it.

I can only imagine the lack of taste in this new brew. Tap water, anyone?

And to be honest, most of these flavorless concoctions are just alcohol delivery systems, and because they are lower in calorie and alcohol per serving, people just drink more because--well--because they feel like they can.

It’s an interesting race to the bottom of the barrel, so to speak, and of course I’ll grab these in all the different sizes if only to have them represented in my beer can collection, but I don’t see this 157th line extension going anywhere except down the drain.

Because that’s where I pour any bad beer I encounter.

Dr “Yeah, I’m A Beer Snob“ Gerlich

Audio Blog

[ayushkolhe]

Low-Calorie Beer Market Trends: How Health-Conscious Consumers are Driving the Shift Toward Lighter Beverages

In recent years, the beer industry has witnessed a noticeable shift in consumer preferences, driven by health-conscious choices and changing lifestyles. Among these trends, the rise of low-calorie beer has been particularly prominent. With growing awareness about the importance of maintaining a balanced diet, many beer drinkers are seeking out options that offer fewer calories while still providing the enjoyable experience of traditional beer. The low-calorie beer market has become a significant segment within the alcoholic beverage industry, attracting a wide range of consumers who are looking for healthier options without sacrificing taste.

The Rise of Health-Conscious Drinking Habits-

The global health and wellness trend has reshaped consumer behavior in several industries, and the alcohol market is no exception. As more people adopt healthier lifestyles, the demand for lower-calorie, lower-alcohol, and more natural drink options has soared. With obesity rates on the rise and a growing focus on fitness and well-being, many beer drinkers are opting for products that align with their health goals.

Low-calorie beer fits perfectly into this narrative, as it offers a refreshing, socially acceptable alternative to high-calorie beers without compromising on flavor. These beers typically contain fewer than 100 calories per serving, making them attractive to those watching their calorie intake, whether for weight management or general health. In addition, many low-calorie beers are now being marketed as low-carb or gluten-free, which further enhances their appeal to niche consumer groups.

Innovations in Low-Calorie Beer-

The low-calorie beer market has evolved significantly in recent years, thanks to innovation and creativity in brewing. Traditionally, light beers were the go-to option for consumers seeking lower-calorie alternatives, but today, beer producers are creating a wider variety of low-calorie options that appeal to diverse tastes. Craft brewers, in particular, have taken up the challenge of creating flavorful, low-calorie beers that do not sacrifice taste for health benefits.

These innovations often involve new brewing techniques, such as adjusting the brewing process to reduce sugar or alcohol content, or using alternative ingredients like rice, corn, or different types of grains. Some breweries have also incorporated fruit and botanical flavors to add depth and variety to the low-calorie beer offerings, catering to the growing demand for more complex, flavorful options.

Market Growth and Key Players-

The global low-calorie beer market has experienced rapid growth over the past few years and shows no signs of slowing down. As consumers increasingly prioritize health-conscious choices, beer brands have responded by expanding their product lines to include low-calorie options. Major players like Anheuser-Busch InBev, Heineken, and MillerCoors have capitalized on this trend by launching their own low-calorie beer options, such as Budweiser Select 55, Heineken 0.0, and Miller Lite.

In addition to these large corporations, smaller craft beer producers and niche brewers are also entering the low-calorie beer market, creating competition and driving innovation. The diverse range of options now available ensures that consumers can find a low-calorie beer to suit their tastes, whether they prefer a light lager, a crisp IPA, or a fruity pale ale.

Consumer Demographics and Preferences-

The appeal of low-calorie beer spans a wide range of demographics, with a particular emphasis on millennials and Gen Z consumers. These groups are more health-conscious and concerned with the nutritional content of their beverages than previous generations. Additionally, low-calorie beer has gained traction among women, who are often more mindful of their calorie consumption, especially in social settings.

Marketing strategies targeting these demographics emphasize the balance between taste and health, with messaging that highlights the low-calorie content, refreshing qualities, and the ability to enjoy a beer without the guilt. As the health-conscious trend continues to grow, it is likely that more beer brands will focus on promoting their low-calorie offerings, further driving growth in this market.

The Future of Low-Calorie Beer-

As consumers continue to prioritize health and wellness, the low-calorie beer market is poised for further expansion. With innovations in brewing technology, the potential for new flavors and variations will keep the market dynamic and competitive. Additionally, as the demand for healthier alcohol options grows, low-calorie beers may become a more mainstream choice, not just for health-conscious drinkers, but for anyone looking to reduce their calorie intake while still enjoying a quality beer.

The low-calorie beer market is expected to continue its growth trajectory, driven by the increasing number of consumers seeking healthier drinking options, innovations in brewing techniques, and the continued popularity of light and refreshing alcoholic beverages.

[28brewery-blog]

28 Brewery

http://28brewery.us/

You love craft beer but could do without the carbs and sugar. 28 Brewery introduces you to the best low-carb, great-tasting craft beer with no sugar!. Extra taste extra light. Brewed in Italy and Belgium, and delivered to the USA. If you love a quality IPA or lager, but without carbs and sugar overload, then 28 is the craft beer for you!

[discjockeyetc]

How I Got Here: One Year (and 85 pounds) Later

On October 14th, 2019, I began a journey that would change my life (and my health) for the better. I’ve told the whole story to a few people here and there, but never really put the whole thing down in to words. I figured the one year anniversary would be a good time to do that.

On October 14th, 2019, I weighed 250 pounds. As I’m writing this today, on October 14th, 2020, I weigh right at 165 pounds.

With that, here’s what happened, and how I got here... one year (and 85lbs) later.

It all began on Friday, October 11th at about 12:00pm. I was working from home, Jill was at work, and Turner was at school. Sydney had been dealing with a nasty body rash, so we had kept her home from school. We were dog sitting Jill’s parents’ dog Goldie, so Sydney and I were standing on the patio watching Goldie and Freddie play in the backyard. As we were standing there, I suddenly felt this rush of numbness take over the entire left side of my body. From the top of my head to my toes. Total numbness. My left hand felt like I had been sitting on it for a half hour. My mouth had that sensation (or lack of sensation, as it were) of just receiving a shot of novocaine from the dentist. 

This was, as you can imagine, pretty strange, so I quickly gathered the dogs and Sydney and went back inside. I sat back down at my desk while the episode was happening. After about 60 seconds, it stopped. Just went away. I didn’t pass out or get dizzy or anything. I didn’t get droopy-faced or drop anything I was holding. Just numbness (with a little tingling). 

It would happen a couple more times that afternoon and each time would last about the same amount of time; about 60 to 90 seconds or so. I had a wedding to do that Saturday (which I was NOT going to miss) and had multiple episodes of this random numbness throughout that day and night. 

That Sunday, we made our annual pilgrimage to Burt’s Pumpkin Farm and Hillcrest Orchards, and it would pop up a couple times that day. All in all, from Friday around lunch time to Sunday night, I had probably 20 of these little episodes. 

[Quick important side story: I made two BIG mistakes here, and I’m not afraid to admit them. Mistake number one: I didn’t want to make a big deal out of this, so I did the stereotypical “male” thing and swept it under the rug. I had a wedding to do, and we had our pumpkins and apples trip... and I didn’t want to miss ANY of that... and I absolutely would have. Mistake number two: I didn’t really tell Jill what was going on, and that’s one of my biggest regrets in ALL of this. I needed to tell her, but I didn’t really mention it until Sunday night. This is a mistake I will NEVER make again... and I only share this as a testimony for all married couples on what NOT to do in serious situations like this. We had just celebrated our 17th wedding anniversary... and even though we’ve been married a good long time, I still got this wrong... but never again. Okay... back to the main story]

I didn’t have a primary care doctor at the time, so I figured I’d go to the urgent care near my house first thing Monday morning. Now, I realized that an urgent care can’t “fix” this, but I had to start somewhere, right? After I described what I experiencing, the PA did all of normal cognitive tests (”squeeze my fingers”, “What year is it?”, “push against my arms”, and so on). The PA went to talk to the main doctor at the primary care, and while she was gone, I had another episode. I popped my head out of the exam room to let them know. No sooner than I did that, the PA was returning from her conversation with the doctor... and they were ready to point me in the direction I was seeking. That direction was the emergency room.

Jill and I were both working from home that day, so I reached out to her and let her know that I needed to go to the ER. The urgent care wouldn’t let me leave on my own, so I either had to take an ambulance, or have someone come pick me up. Jill ran right up to the urgent care, and off we went to the hospital. 

I showed up at the emergency room VERY nervous and unsure about what would happen, but I explained what was going on, and they checked me in. Remember, this was pre-Covid, so I was able to get in with no issue and very little delay. I reached out to my work supervisor to let him know what was going on and that I’d be away from my desk for a while. All good there. I was taken back to the ER area and got the ball rolling. 

After my vitals were taken, tests were immediately ordered. Luckily, the BIG tests (MRI, CT scan, heart ultrasound) appeared to be normal. *whew* Good news there. I also did the whole gauntlet of blood and urine tests. Now, I always knew that I was pretty overweight and that my eating habits were NOT good. I was also expecting my blood pressure to be less than spectacular (whih it was, of course). I hadn’t taken any medications for cholesterol or BP. This was mainly due to a condition that Jill and the ER nurses referred to as “manitis” (aka male stubbornness). %100 guilty of that FOR SURE. 

While all this is going on, I would have a couple more episodes of that same numbness while sitting in an ER bed. 

I wouldn’t end up talking to him until later in the day, but the Neurologist who ordered and reviewed my tests instructed the staff to inform me that I would be admitted to the hospital right away. That’s when the fear REALLY sunk in.

I was taken to a room on the fifth floor and got settled in. The IV was installed, and I got “dressed” in my gown. Private room, too. Not bad. They continued to monitor my vitals... especially my blood pressure which was still far too high. I was started on a drip and began taking medicine to help my BP. 

The Neurologist came by to tell me what he believed was going on. In his estimation, the numbness was probably caused by blockages in microscopic veins/arteries (NOT a stroke or a series of mini-strokes), so, this was welcomed news. Blockages are treated with cholesterol medication (something I figured was coming at some point). 

It was around this time that another person (a nurse, I believe) came in and said something to the effect of “Oh, and by the way... you have type 2 diabetes.”. Wait, what??

The results of the blood work I had done earlier showed my A1C level was WAY WAY WAY too high. If you’re not familiar with A1C, it’s a three month average of your blood sugar. A normal, healthy person’s A1C is probably 4.5 or so. Mine was 11.1. As my work supervisor said, I should have been in a diabetic coma! That’s an incredibly high and dangerous number. So, not only did I begin treatment for high cholesterol to help ease these numbness episodes, I immediately began treatment for type 2 diabetes. This included regular insulin injections throughout the day... in addition to the medication I had begun taking for the blockages. 

The meds I was taking for the numbness seemed to have worked. I had one last episode around 5:00pm the day I checked in to the hospital. And now, exactly a year later, I haven’t had another one since then. I was told that I would stay the night in the hospital for further observation. If my BP could get under control, I would be able to go home... tomorrow. I was spending the night in the hospital. 

I’m not going to lie. I was incredibly scared at this point. How would I explain to Turner and Sydney what was going on? How long would I have to stay here? Am I going to be okay? What’s actually going on? The questions were swirling. Jill brought the girls up to the hospital that evening and I explained to them, in plain english, exactly what was going on. They understood, which is good... because I didn’t want to hide anything from them (or Jill) anymore. 

A new journey was already underway.

After Jill and the girls left for the night, I had a little bit of a meltdown. Okay, maybe two... but they were interrupted by the constant flow of nurses coming to poke me with needles. I’m a good patient, though, and complied with all of the instructions I was given. The way I figured, if I followed instructions and did what I was told, I would get to go home sooner. 

It worked. I was ultimately discharged at about 5:30 on Tuesday... about 36 hours after arriving.

I met with a diabetic counselor to start the learning process (which is ongoing until this very day). I started on insulin while I was in the hospital and began checking my sugar (finger pricks) 4 times a day. I also made an appointment with a new primary care doctor for later that week. I was on my way!

After meeting with my doctor (which I’ve done regularly for the past year), I was able to get on a path to wellness. I used to eat absolute garbage... and HUGE portions of it, too. I also dropped the diet coke right away. To this day, I still don’t take in ANY caffeine. I immediately went low/no carb, low/no sugar, HIGH protein. I did have to drop beer, which is sad. I really enjoyed my nice, locally crafted IPA’s, but they have WAY too many carbs. I switched to bourbon, though. A suitable replacement, if you ask me. Ha ha! All throughout this process, I found that I have far more self control and will power than I ever imagined. At the risk of sounding cliche’, if *I* can make these changes, literally anyone can. 

In more recent days, I’ve found that I can take in a bit more carbs (and even some sweets) and still keep my sugar under control. I still can only eat smaller portioned meals and get full much quicker than I used to. I’m good for usually one big meal a day (usually dinner). I still keep the carbs way down, though. I’ve been able to learn how my body reacts to certain kinds of carbs and adjust my meals based on that. For instance, pizza doesn’t really affect me too terribly bad. French fries, however, aren’t as good. It’s stuff like that I’ve had to train on. It’s been a lot of trial and error, but in the long run, it’s worth it.

It hasn’t always been easy. There were plenty of times where a delicious piece of cake was waved under my nose... or a big pile of french fries were put in front of me. It was that fear of poor health that kept me away from those things, though. It was the motivation of wanting to walk my daughters up the aisle at both of their weddings. It was the notion of growing old with Jill, holding our grandchildren, and living a FULL. Once I found that motivation, it got easier. 

Early on in the journey, I would do things that weren’t so smart... like purposely withhold meals. I would say I wasn’t hungry, when in truth, I was afraid of food. I’m not proud of this and it’s definitely NOT the way to go. But you have to understand... I was making a complete 180 degree change in my lifestyle, and I didn’t really know what I was doing. There was also a medication had the main purpose of controlling my blood sugar levels. One of its side effects was that it would completely zap my appetite. That also caused me to skip a lot of meals. These days, my appetite is much better and healthier, and I rarely ever skip a meal. If I do, it’s because the previous meal was on the bigger side.

In the months that followed, I would make regular visits to my new doctor (which I still do to this day... about every three months). I have also been able to adjust my medication to almost nothing. Eventually, I was able to drop the insulin (and later, the metformin which is a popular drug for diabetics). I still take one pill to control my sugar as well as medication for cholesterol and blood pressure. 

The main thing that’s helped me was diet... because I HAAAATE exercise. Definitely not a fan. I admit that I probably would have gotten much further much quicker had I done literally ANY kind of exercise, but it is what it is. These days, I could probably stand to do some kind of exercise just to tone up what I have... and what I have is still kind of a “dad bod”... it’s just 85 pounds lighter than it used to be. ha ha!

I’ve had to get a completely new wardrobe, too! I went from a 40 inch waist to a loose 34 (33 would be perfect). I was squeezing into XL sized shirts (2X in some cases)... now, I’m mostly wearing size MEDIUM. Depending on the brand, LG shirts are sometimes a bit too loose. I tell ya what... the clothing part ALONE absolutely blows my mind! I had taken MANY BIG BAGS of clothes to a local thrift store. Also, we took Turner and Sydney to Old Navy a couple weeks ago to get new pants for the fall. While we were there, I decided to try on a couple shirts. You see, Old Navy doesn’t make clothes for people like me (or like how I used to be). The occasional XL sized t-shirt, maybe. But generally speaking, Old Navy wasn’t my store. Well, not only was I able to fit into a shirt, it was MEDIUM sized... not even large! Not gonna lie...I teared up a bit. That was a moment for sure. I brought home about 6 or 7 new shirts for the fall that day. I mean, wow.

I’ve been writing this blog in my heads for several months, and I feel like I’ve gotten everything written out, so I’ll wrap this up. I never knew how miserable I was before until I actually got healthy. I feel better now than I ever remember feeling. I’m sleeping better (and not snoring anymore, according to Jill), I have SO much more energy, and life, in general, is just.... better. 

As of today, I’m 85 pounds down, my blood pressure and cholesterol are at normal, healthy levels, and most importantly, my A1C is 5.0... well below the diabetic range. Even though my numbers are good, I’ll *always* be a diabetic, so I’ll always have to be careful about what I eat. 

Thank you to everyone who has expressed their congratulations. It means a lot... and hearing “Wow, you look great!” never (NEVER) gets old.