#ghdsitups

[ilanivic]

Just another Saturday at the #crossfit gym for Lilla and Drex. #ghdsitups #ropeclimbs #powercleans (at CrossFit Bloomfield Fitness & Nutrition) https://www.instagram.com/p/BxnhaBnBU8Q/?igshid=1kneu5gubye88

[paandachicken]

'Nough said. Today's #wod 3RDS 1min each 1. #pullups 2. #ghdsitups 3. #battleropes 4. #medballcleans 16lbs 5. #squatjumps 6. Rest Teamed up with @ruebelmaennchen ! Thanks gal! Let's keep pushing. (hier: Black Sheep Athletics Berlin)

[caseylynnefit]

Tuesday 1/3/17

Class Weightlifting Every 90 seconds x 7 Sets           1 x 1 x 1 Reps of Snatch Pull + Power Snatch + Full Snatch            55 - 65 - 65 - 75 - 80 - 80 - 85#

Class WOD For Time - 10:00           10 - 9 - 8 - 7 - 6 - 5 - 4 - 3 - 2 - 1 Reps           Alternating Lunge Front Rack (115/ 75#) [UB all but BURNED and HARD]           GHD Sit Ups [easy]           Burpees Over Bar [slow but consistent]            Note: my butt hated me after this workout, constant cramping

[biggdavet-blog]

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A post shared by David Tillman (@madathletes)

Training is always better with buddies. @lionessinbloom @lindsaymgregory playing around with synchro. #nsync #superstrong #fitness #crossfit #pals #toetobar #ghdsitups (at CrossFit 2222) https://www.instagram.com/p/CEnZL-PghSU/?igshid=sic75clcesl

[athleticeatery]

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Life is chess ,not checkers 👍 #torontofitness #torontochess #torontochessplayers #chessplayers #killinggame #tactics #forethought #strategy #glutehamraise #gluteworkout #glutetraining #ghdsitups #ghdmachine #fitfam #torontofitfam #athleticeatery #athletementalhealth #useyourbrain #lateralthinking #mentalaccuity #wisdomquote #posteriorchain #posteriorchainwork #lowerbackexercise #hamstringsandglutes #hamstringtraining #theapcomplex #itsyourdivineright #bootytraining (at Toronto, Ontario) https://www.instagram.com/p/B0URDowFdSt/?igshid=13yxhhpu1ix06

[pamelamkramer]

Can I get a chipper? with @hoesaay96 100 #gobletsquats 90 #ghdsitups 80yd #sledpush 75%bw 70 #mountainclimbers (v-Slide) 60 #alternating #kettlebell #lunges 50 #doubleunders 40 #barfacingburpees 30 #deadlifts 115/95 20 #cleans 10 #shouldertooverhead for time! 3...2...1... go! #barbelltechnique #coachlife @ironkeelstrength (at Webster, Texas) https://www.instagram.com/p/BqqR1RBAtni/?utm_source=ig_tumblr_share&igshid=l5rayt4vturg

[thematthewstevens]

#notdeadyet #crossfit 5 min elliptical 3 x ( 5 strict #pull-ups 10 #burpees 20 #ghdsitups 10 #burpees 10 #barbelllunges 30 kg 10 #burpees 20 #pushups ) (hier: CROSSZONE)

[blogannekristingriggsuniverse]

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#light was messing with the #workoutvideo just did a #quick #wod #crossfit 30 cal #row 30 #ghdsitups #ghd 3 rounds for time and some #jumpingpullups #pullups to finish it #saturdayfun #upperbody was a sore after yesterday lol (at Stord Cross Fit)

[lifefit-minami]

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#GHDsitups and scaled with Overhead Situps 👍 ⭐⭐⭐⭐⭐ 💪 www.CROSSFITMINAMI.com 💪 #クロスフィット #クロスフィットミナミ #大阪 #ジム #大阪ジム #フィット #フィットネス #トレーニング #ワークアウト #筋肉女子 #ボディメイク #シェイプアップ #gym #training #CrossFit #CrossFitMinami #lululemon #Osaka #wodhopper #GatorzJapan #gym #新しい #asia＃japanese＃dietmeal＃sexy＃bella #bellado＃diet＃motivation＃training＃gym＃workout＃ビヨンド＃ダイエット＃ぶりけつ＃トレーニング＃くびれ＃健康＃努力＃女子力＃美意識＃減量＃ベラドンナ＃腹筋＃ベストボディジャパン＃サマースタイルアワード (at CrossFit Minami)

[petertelish-blog]

Wod 5 , Final For time 50 cal #airbike 40 #ghdsitups With #madball 30 #hspu 20 #wallballshots 10 #pistols 5 #ropeclimbs #crossfit #crossfitpolska #loginlabfiwe #competition #bialystok #polishboy #fiwe2017 #fit @crosszonebialystok @crossfitdopamine (w: EXPO XXI Warszawa - Międzynarodowe Centrum Targowo-Kongresowe)

[caseylynnefit]

Saturday 12/31/16

Class WOD Partner WOD: 30 minute AMRAP at 31 reps of the following (split with partner - 1 rests while other works) and every minute both partners do 2 burpees

          Push Press (75/ 55#) [breezed through 10 reps at a time]           Strict Pullups [alternated every 3 until tough and then alternated every 1]           Situps (with 14# med ball throw to partner) [good]           Pushups [alternated about every 10 reps]           Toes to Bar [alternated about every 10 reps]           Box Jumps (30/ 24″) [30″ good, alternated about every 10 reps]           Back Squats (95/ 65#) [alternated about every 10 reps]           Double Unders [15 each with mess ups]           Thrusters (75/ 55#) [5 - 6 at a time]           365 m Row [half and half]

          1 Round + up to 16 Toes to Bar

[crossfitkodiak]

Hit the 3:30 class WOD today after some lifting this morning... - For Time - 50 Wall Balls (20/14lbs) 40 GHDSU 400m Run w/Wall Ball Time - 5:22 Rx. ------------------------------------------------ Really stoked on how that went today, especially considering it was not a wheelhouse WOD. Wall Balls were done in one set and I only stopped to take a breath once on the GHDSU. That run turned the legs into jello. Groovy day. Excited to get some Olympic lifting in tomorrow. ------------------------------------------------ "We're just workin.' Just move the fuckin' dirt, man." ------------------------------------------------ #fuckmediocrity #paytheman #burnitup #powerathlete #movethedirt #crossfit #crossfitthunder #ghdsitups #wod @crossfit @powerathletehq @paythemanofficial #HWPO (at Crossfit Thunder)

[pamelamkramer]

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Chasing @hoesaay96 “3’s” for time. #barbelltechnique Making men and #buildingbeasts #manmakers #ghdsitups middle block with @bossman_17 #coachlife https://www.instagram.com/p/BpVQCffhKYw/?utm_source=ig_tumblr_share&igshid=mle3isgdqteu

[thematthewstevens]

#Crossfit #handstandpushups #ghdsitups #elliptical #wien #österreich (hier: CROSSZONE)