#crossfitthunder

[crossfitkodiak]

Best job I've ever have. ----------------------------------------- "You don't have to coach the early class. You don't have to do payroll. You don't have to clean the bathrooms. You get to." - @benbergeron ----------------------------------------- #crossfit #crossfitcoach #crossfitthunder @crossfit @crossfitthunder @powerathletehq #HWPO #fuckmediocrity @paythemanofficial #paytheman (at Crossfit Thunder)

[jcsmith84]

Finally got to be in the post WOD walk pic. Tough team WOD today. Coach Naeb ( @sasquatchbean ) programmed a good one today. #5amworkout #shovelcrew #workwhilethesuncomesup #CrossFitThunder #CrossFit #postwodwalk #pablostrong (at Crossfit Thunder)

[squat-press-pull]

Skwatzzzz spotted by the beautiful @michealemorgan #squats #powerlifting #CrossfitThunder

[asliceofthefitlife]

DEMO ALERT!! I'm a busy girl this week getting @abouttimeprotein all over the tri-state area :) next stop CrossFit Thunder in Huntington, WV! I'll be there today for all the evening workouts! Stop in and get your free pre-workout samples and leave with some new post workout proteins! Rumor has it I have birthday cake packets :) :) #marshalluniversity #mu #huntington #wv #crossfitthunder #crossfit #abouttimewhey #preworkout #aux #paleo #allnatural #proteinshakes

[crossfitkodiak]

315lbs Deadlifts, Heavy KB Swings, and Double Unders yesterday. Fun times with the 3:30 class. #fuckmediocrity #crossfit #crossfitthunder #powerathlete @powerathletehq @crossfit @crossfitthunder (at Crossfit Thunder)

[crossfitkodiak]

- For Time - 5 Rounds of Cindy 1 Round of Surfer on Acid 4 Rounds of Cindy 1 Round of Surfer on Acid 3 Rounds of Cindy 1 Round of Surfer on Acid ------------------------------------------------ Coaches should always be willing to do what they ask of their students every single day. I hit today's WOD and Tony did this Sunday's Spartan Training workout. Always good to have someone working hard around you, even if they're not doing the same workout. Hard work promotes hard work. You'll always give more than you think you can with someone training beside you. #fuckmediocrity #paytheman #burnitup #powerathlete #movethedirt #crossfit #crossfitcoach #crossfitthunder @crossfit @crossfitthunder #HWPO (at Crossfit Thunder)

[crossfitkodiak]

Overhead Squats, Front Squats, Push Press, Accessory work, and some gymnastics work. Really good session today. Overhead Squats have never felt this good before. Slowly moving the needle a little bit every day. ------------------------------------------------ Move the dirt. Pay the man. You've got one soul. Burn this fucker up. ------------------------------------------------ #movethedirt #getyourmindright #powerathlete #overheadsquat #crossfit #crossfitthunder #fuckmediocrity #paytheman @crossfit @powerathletehq (at Crossfit Thunder)

[crossfitkodiak]

Yesterday's Conditioning... 4 Rounds for Total Reps - 1min Max Calorie Row 1min Max Rep Power Snatch (135lbs) 1min Max Rep Burpees *Rest 2min b/t Rounds. ------------------------------------------------ Snatches felt great yesterday. Managed to get 11-12 per round and did touch and go for most of them. Had Deadlift, Bench Press, and Accessory work before that. Then some RomWOD in the evening. Solid day. ------------------------------------------------ #crossfitthunder #crossfit #movethedirt #burnitup #romwod #powerathlete #fuckmediocrity #powersnatch #paytheman @romwod @powerathletehq @crossfit @crossfitthunder #HWPO (at Crossfit Thunder)

[crossfitkodiak]

Really stoked on training today. Heavy Hang Snatches. Snatch Pulls. Volume Push Press and Front Squats. Hit the 3:30 class too. EMOM of Assault Bike Calories, KB Swings, Push Ups, and GHD Sit Ups. EMOM's are as hard as you wanna make 'em. This one got real spicy, real quick. #crossfitthunder #movethedirt #crossfit #empoweryourperformance #fuckmediocrity #paytheman @powerathletehq @paythemanofficial @crossfit (at Crossfit Thunder)

[crossfitkodiak]

Best job I've ever had. I love to train and chase improvement... but, PR's hit by members will always get me more fired up and excited. Nothing compares to watching someone overcome a fear, obstacle, or task that they simply didn't think they could handle. Watching someone finish a workout, knowing they did it, will always make me smile. Whatever you do, throw yourself into that entirely. Study. Work at it every single day. Don't settle for being mediocre at what you do. Don't fucking settle for less than. Always strive for more. Learn more. Understand more. Be better prepared. Be ready. Challenge yourself and find those that push you to be better. They day you start slacking is the day you've stopped caring. People deserve better than that. Give it to them. Coaching truly is something special. Best job I've ever had. #crossfitthunder #movethedirt #crossfit #crossfitcoach @crossfit @crossfitgames @powerathletehq (at Crossfit Thunder)

[crossfitkodiak]

Some Pulls today after Cleans and Back Squats. Then some Conditioning and Gymnastics work. Felt really solid today and hit a PR Double on Clean. Keep it rollin.' Move the dirt. #paytheman #fuckmediocrity #movethedirt #crossfitthunder @powerathletehq @paythemanofficial (at Crossfit Thunder)

[crossfitkodiak]

I haven't used this journal in a while, but it's always cool to look back on the first few years of CrossFit that are documented here. Progress is cool. Still a fan of Epictetus too. #WODbook #crossfit #crossfitthunder @crossfit @crossfitthunder #wod (at Crossfit Thunder)

[crossfitkodiak]

Some Grunt Work to finish out a good training day. After Snatches, Cleans, & Front Squats, Reverse Hypers, and GHR's, did 6 Rounds - 10 Strict Chin Ups, 1min Sandbag Hold (150lbs). Rest 1min between rounds. Really good day of training and killer bro-session with @tracy.jones.18. -------------------------------------------- "No such thing as spare time. No such thing as free time. No such thing as down time. All you got is life time. Go." #loveyourlifeorchangeit #powerathlete #crossfit #crossfitthunder @powerathletehq @crossfitthunder @avocadosandcookies #fuckmediocrity (at Crossfit Thunder)

[crossfitkodiak]

I wake up everyday and love what I do. Being a Coach is the most rewarding thing I have ever done. Being called "Coach" is the most rewarding title I've ever held. I'm thankful every single day for every member of CrossFit Thunder and the trust they put in me. I am thankful everyday for the folks who trust me with their Strength Programming. You all push me to learn more, train harder, and be better. I am constantly humbled by the heart and determination you all exude. The feeling of watching someone achieve a feat they never thought they would or could? There aren't words for it. I love the challenge that Coaching provides. This job is not an easy one and anyone that thinks that it is has never paid close enough attention to the details of the work. There is nothing I'd rather do with my life. Period. ------------------------------------------------- What do you want to do? What do you love? Go do it. I don't know about you, but I've got one soul. I ain't gonna coast through. I'm gonna burn it down. #thisisanadventure #burnitup #powerathlete #crossfit #crossfitthunder @crossfit @crossfitthunder @powerathletehq @johnniewod @avocadosandcookies (at Crossfit Thunder)

[crossfitkodiak]

Just chip away at it. Day by day. Cleaning up that first pull. #crossfitthunder #getyourmindright #thisisanadventure #spreadhviii #burnitup #crossfit #weightlifting #powerathlete @powerathletehq @crossfitthunder (at Crossfit Thunder)

[crossfitkodiak]

After my @train_ftw programming, I took the 106lbs KB for a ride. 50 Swings, Not For Time. Hit a Hang Squat Snatch PR today too. Pretty solid day of training and Coaching. Movin' the dirt and payin' the man. #trainftwstrength #spreadhviii #thisisanadventure #getyourmindright #trainftw #powerathlete #crossfit #crossfitthunder #BurnItUp @powerathletehq @train_ftw (at Crossfit Thunder)