#hamstringsandglutes

[fitnessrays]

Hamstrings and Glutes Workout For Girthy Legs

🌟 Tone those legs and sculpt that booty! 🍑 Get ready to feel the burn with our Hamstrings and Glutes Workout! 🔥

hamstrings and glutes workout

🏋️‍♀️ Strengthen your hamstrings and lift your glutes with this easy-to-follow routine designed for all fitness levels. Whether you're a beginner or a pro, our workout will help you achieve your goals!

💪 Target those hard-to-reach muscles and build strength with a mix of lunges, squats, and leg curls. You'll feel the difference in no time!

👟 No fancy equipment needed! You can do these exercises right in the comfort of your own home or at the gym. All you need is determination and a little bit of space.

📆 Make it a part of your weekly routine and watch as your legs and glutes transform! Say hello to toned muscles and increased confidence.

👉 Ready to get started? Drop a 💪 in the comments below and let's crush those fitness goals together! #HamstringsAndGlutes #WorkoutMotivation

[gym-x-plus]

Here’s todays hamstrings and glutes session wearing the new @dfyne.official shorts 🤩 use discount code ‘ABBIE’ to match with me

✅ Deficit reverse lunges 10, 10, 6, 10 reps

✅ 4xSS: 8-10 reps b-stance hip thrust into paused hip thrusts AMRAP

✅ Good mornings 4x10 reps

✅ Single leg hamstring curls 3x10 reps

✅ Glute medius kickbacks 4x10-12 reps

✅ 4x drop set: seated hip abduction, 10-12 reps into 10-12 reps

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©️Credit ig @abbiedennisonfit

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#hamstringsandglutes #glutworkout #glutegains

[ascenttoaesthetics]

...reverse lunges, leg day is essentially incomplete without them...awesome unilateral movement for the posterior, lights up the hamstrings and glutes...🍑🔥 . . . . . . . #legdaygrind #legdayfeels #glutesthatsalute #glutes #gluteusmaximus #bicepfemoris #hamstringgains #hamstringsandglutes #legdaygains #reverselunges #unilateraltraining #legdayhumpday #legdaybestday #legdayislife https://www.instagram.com/p/CBG3qcKjt_-/?igshid=1frw6mxwkzpx

[health-aura]

🙏🏾✨ Happy Monday Instafam ✨🙏🏾 . . First things first, what are your health goals for this week? Have you prepped your lunch for the week or are you just going to wing it and waste money on takeaway 👀 YES YOU! . Have you scheduled your workouts for the week? 👀👀.... Well If you don’t have a gym membership or you are a full time parent or you just struggle to stick to a program, then this guide is for you. The perfect home workout guide to get you kickstarted in the comfort of your own home. If you set fitness goals that are small and realistic, you will more likely feel like a success, not a failure as you progress week to week. Now, If you are unsure on whether you think this plan is for you then you can always check out our sample via the link in bio ⬆️⬆️⬆️ . An old adage says that “A goal without a plan is just a wish.” Stop wishing and start executing! . . . . #instahealth #gains #instamotivation #homeworkout #glutesday #fitathome #afrogirlfitness #intenseworkout #beginnerfriendly #theshaderoom #bodybuilding #gymshark #personaltrainer #quickworkout #workout #getfit ##hamstringsandglutes #lagosfitness #dubaifitness #londonfitness #homeworkouts #howtotone #homeworkoutideas #workoutoftheday #fitandthick #exerciseinspiration (at London, United Kingdom) https://www.instagram.com/p/Bu3PNEmAzlc/?utm_source=ig_tumblr_share&igshid=e71mu7v88flg

[eb-fit]

It's my favorite time of the week!! LEG DAY! Keeping it heavyweight this week and mainly focused on glutinous and hamstring for this workout! #legday #bootygainz #hamstringsandglutes #bodybuildingcom #swolenation #apeathletics #classicphysique #muscletech #gymshark #heavyweightsonly

[yourjourneyyoga]

Your Back Side 🍑 Strengthen and Lengthen

Strong hamstrings and glutei are important parts of the body for overall wellbeing.  All too often we have over-active quads and under-active or non-reactive glutei and hamstrings.  This can cause issues and imbalances in our hips, back, knees and ankles.  Learning how to fire your gluts and strengthening your hamstrings can help give you that 🍑 and help correct the imbalances.  Thank you for joining me on this journey!  I hope it's always a great adventure.  Light and love, C

#strongbackside #hamstringsandglutes #legsandbum #strengthenandlengthen #strongandhealthy #fitness #keepworking

[athleticeatery]

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A post shared by athletic eatery (@athleticeatery)

Life is chess ,not checkers 👍 #torontofitness #torontochess #torontochessplayers #chessplayers #killinggame #tactics #forethought #strategy #glutehamraise #gluteworkout #glutetraining #ghdsitups #ghdmachine #fitfam #torontofitfam #athleticeatery #athletementalhealth #useyourbrain #lateralthinking #mentalaccuity #wisdomquote #posteriorchain #posteriorchainwork #lowerbackexercise #hamstringsandglutes #hamstringtraining #theapcomplex #itsyourdivineright #bootytraining (at Toronto, Ontario) https://www.instagram.com/p/B0URDowFdSt/?igshid=13yxhhpu1ix06

[ascenttoaesthetics]

...another leg day in the books, back to basics today with my favourite hamstring exercise: Romanian deadlifts...

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#legdaybestday #romaniandeadlift #deadlift #pushpullgrind #liftingweights #liftliftlift #legdayfeels #hamstringsandglutes #glutesthatsalute #glutegains #hamstringgains #hamstringworkout #gainsgainsgains #gainslife #gymlife #gymislife #sizeistheprize #erectorspinae #ascendtoaesthetics #ascenttoaesthetics

[health-aura]

🤮🔥 RAW HIP THRUST WORKOUT 🔥🤮 . . I thought I’d do a video to check my form as I had no one to spot or correct me. But I also wanted to show you the dreaded and top 3 worst but rewarding gym workouts. Why I say dreaded and raw is because this video includes the set up (edited of course) which is just tedious tbh. Unfortunately my gym isn’t as advanced as those in the states etc so we gotta do it old school n manually. . I’ve been experimenting with our new range of @healthaura_ resistance bands (⬆️ Link in Bio ⬆️) to find the most effective and efficient way to activate, strengthen and grow all the gluteal muscles. I’ve never had a Glute “PUMP” like this (EVER!!!) 💀💀💀 PS: not sure what’s going on with my hair #wearahatnexttime🤪 . . . . . . #instahealth #gains #instamotivation #gymworkout #glutesday #fitatgym #afrogirlfitness #intenseworkout #beginnerfriendly #theshaderoom #bodybuilding #gymshark #personaltrainer #quickworkout #hipthrustworkout #getfit ##hamstringsandglutes #lagosfitness #dubaifitness #londonfitness #homeworkouts #howtotone #homeworkoutideas #workoutoftheday #fitandthick #exerciseinspiration (at London, United Kingdom) https://www.instagram.com/p/BwAXZ47AwAI/?utm_source=ig_tumblr_share&igshid=j6kev9e1zit7

[tinysclub]

@claudiabonavoglia @nodaysoff @legacyfitdoral @leg @hamstrings8342 @gluteworkouts @smartfit_colombia @aron_shop . . . . #hamstrings #hamstringstretch #hamstringstrength #hamstringsandglutes #gymnastics #gymkhana #gymbunny #gym💪💪 #gymaholic #fitnessphysique #sexygirsl #coffee #crossfitgirls #fitdance #tinysclub #smartfitcolombia #proteinpancakes (at Venice Beach Bicycles) https://www.instagram.com/p/BoHicEWACxL/?utm_source=ig_tumblr_share&igshid=1rha08utuuufa

[rlyltnltl]

Because double Sunday training wasn't enough, more training 💪 conditioning for tucks and a crappy shoulder #therobands #weights #hamstringsandglutes (at Worlds Prep)

[health-aura]

💥🗣 Build Those Hamstrings 🗣💥 The hamstring is one of the three posterior thigh muscles, in between the hip and the knee. Strong hamstrings allow you to move with explosive power and efficiently. A proper leg routine requires more than just squats. Yes, squats are one of the best leg exercises you can do, but if they're all you're doing, you're not getting everything you can out of your time in the gym. Stretching and exercising the hamstrings will help keep your muscles loose and flexible, which will in turn improve your posture, increase flexibility, and prevent lower back pain. It’s a win win if you ask us! . . . ⚠️ WORKOUT BREAKDOWN ⚠️ 1️⃣ Perform 5 sets x 8-12 reps (Slow and controlled) 2️⃣ Repeat for opposite keg . . 🎶 @duttypaul @torylanez - Tek Weh Yuh Heart . . . . #instahealth #gains #legday #legworkout #glutesday #hamstringworkout #afrogirlfitness #intenseworkout #beginnerfriendly #hamstringwork #bodybuilding #gymshark #personaltrainer #quickworkout #workout #getfit ##hamstringsandglutes #lagosfitness #dubaifitness #gymworkout #homeworkouts #howtotone #outdoorwear #workoutoftheday #fitandthick #exerciseinspiration (at London, United Kingdom) https://www.instagram.com/p/But0xfVAgg1/?utm_source=ig_tumblr_share&igshid=156f8dkydzcr

[health-aura]

🙀😳🔥 30 Mins Outdoor Workout 🔥😳🙀 . . Try this super quick 30mins outdoor workout which focuses on cardio and the leg muscles 🤸‍♀️. We had a little sunshine in London, so I decided to take advantage and perform this workout outdoors! 😍☀️. It’s so nice and refreshing to alternate exercising outdoors to the gym or at home. The equipment here works pretty much every muscle group so there’s literally no excuses to not get fit. It’s free so you don’t need to have a membership, you can also use it whilst watching the kids play in the park or even whilst walking the dog. 😉. Many bigger parks in London have this outdoor gym with some having much more advanced equipment such as a leg press and monkey bars (jealous 😢). Find your local #thegreatoutdoorgymcompany and gets to stepping!! 🏃🏾‍♀️💨💨💨 . . . #instahealth #gains #legday #legworkout #glutesday #blackgirlmagic #afrogirlfitness #intenseworkout #beginnerfriendly #outdoorworkout #bodybuilding #gymshark #personaltrainer #quickworkout #workout #getfit ##hamstringsandglutes #lagosfitness #dubaifitness #gymworkout #homeworkouts #howtotone #outdoorwear #workoutoftheday #fitandthick #exerciseinspiration (at London, United Kingdom) https://www.instagram.com/p/Buo1K_vgKJb/?utm_source=ig_tumblr_share&igshid=impt276fbm0i

[health-aura]

🧡🍑🔥 BOOTY GAINS 🔥🧡🍑 (TAG A FRIEND & let’s double tap) . . Activate your glutes and those hamstrings with this 🔥🔥🔥 beginner friendly workout. All you need is a row machine and a comfortable weighing kettle bell (gradually increase the weight of the kettle bell and reps over the weeks). . . ⚠️ WORKOUT BREAKDOWN ⚠️ 1️⃣ Place one foot on the chair of the row machine and slide it to the back end 2️⃣ Slide your foot back and ensure kettle bell remains upright 3️⃣ Perform 5 sets x 10 reps 4️⃣ Repeat for opposite leg . . 🎶 @lasynesia - Ça va aller . . #instahealth #gains #legday #legworkout #glutesday #blackgirlmagic #afrogirlfitness #blackfitness #intenseworkout #beginnerfriendly #motivation #bodybuilding #gymshark #personaltrainer #quickworkout #workout #getfit ##hamstringsandglutes #lagosfitness #dubaifitness #gymworkout #homeworkouts #howtotone #fitandthick #workoutoftheday #fitandthick #strengthtraining (at London, United Kingdom) https://www.instagram.com/p/BudfEh1AvaC/?utm_source=ig_tumblr_share&igshid=3eg0atnxgu2r