#posteriorchainwork

[mromegafit]

Grab a barbell and experience the results you are looking for! It doesn’t have to be complicated! #barbellstrength #latrobepa #posteriorchainwork (at OMEGA Training Center) https://www.instagram.com/p/B9YDQC3ANvV/?igshid=1tsjxuxf2ibo2

[athleticeatery]

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Life is chess ,not checkers 👍 #torontofitness #torontochess #torontochessplayers #chessplayers #killinggame #tactics #forethought #strategy #glutehamraise #gluteworkout #glutetraining #ghdsitups #ghdmachine #fitfam #torontofitfam #athleticeatery #athletementalhealth #useyourbrain #lateralthinking #mentalaccuity #wisdomquote #posteriorchain #posteriorchainwork #lowerbackexercise #hamstringsandglutes #hamstringtraining #theapcomplex #itsyourdivineright #bootytraining (at Toronto, Ontario) https://www.instagram.com/p/B0URDowFdSt/?igshid=13yxhhpu1ix06

[mromegafit]

Bend over rows. Great accessory after deadlifts. 6am crew getting better each day!! #crossfit #latrobepa #posteriorchainwork (at CrossFit Ageless) https://www.instagram.com/p/B4w93syglwg/?igshid=s3xk2h4kvi6i