#gatorade 200

[thedawningofthehour]

This is a good point, I'll just announce I'm running for president in 2032 and they'll have to delay my sentencing because we wouldn't want to make it political.

I have a week left of my twenties guys what crazy shit should I get up to

[paloma-ascends-into-hellfire]

eating disorder harm reduction

no one ever compiled this so that it what we are doing today. for people with eds and people whose loved ones do. please note: i’m not a doctor. this is a compilation of things from books and ed resource sites.

for people whose loved ones have an eating disorder:

try to make sure they know these things.

try not to force them to eat, they might feel uncomfortable eating in front of people. also, risk of refeeding syndrome.

if their life is in danger and you are seeking help for them, consult the person beforehand to make sure they will be safe and give them a heads-up so that they aren’t startled (especially if they’re neurodivergent! giving them notice will aid control!)

offer them ways of controlling things aside from food - practice consent, include them in conversations, don’t talk about them behind their back, compliment their makeup or hair.

be patient. the person may be irritable from lack of sleep, feelings of depression, worthlessness, etc., or malnutrition.

keep in mind that you can’t tell if someone has an eating disorder by looking at them. people of all weights do - only 17% of anorexics are underweight - and also, men and non binary people can also have eds.

general:

drink lots of water, especially if you’re drinking lots of caffeine.

drink some electrolytes at least once a week - gatorade, electrolyte tablets, coconut water, doesn’t matter, just get it into your system.

if you are getting dizzy or flushed and can feel your heart beating, quick carbs will raise your blood sugar - sweets, bread, fruit, juice, non diet soda, whatever. keep snacks around pls.

your brain uses 400-500 calories daily. eat more than this.

take your supplements!

you still need protein, have an egg or something.

don’t take adderal or insulin unless you are actually diabetic or neurodivergent, because you are raising the price by buying them and denying access to those who need it.

throw a towel over the mirror. it’s not worth it if it’ll cause you anxiety.

try to limit disordered behaviours like body checking, purging, and weigh ins.

practice good dental hygiene.

put your scale somewhere where you have to actively look for it to weigh yourself.

avoid social media and for your sake don’t go on pro ed tiktok or tumblr or twitter or insta.

get a buddy who also struggles with the same thing if possible to support each other.

get regular medical check ups (if you can afford it)

practice things within your control - makeup, hair, clothing, etc.

push your rules - eat 5 minutes before your time, or 50 calories over your limit.

for people with restrictive disorders (e.g. anorexia):

do weight and resistance training at least twice a week to prevent musculoskeletal conditions such as osteoporosis.

don’t drink on an empty stomach.

try to put gaps between fasting periods.

don’t fast for more than 72 hours.

wear lots of layers to keep warm.

eat an extra 100-200 calories on your period if you menstruate.

have a metabolism day.

take care of your hair.

as horrifying as this is to many people, please go to the hospital if you’re experiencing heart problems or if you’re passing out for more than 30 seconds.

for people with purging disorders (e.g. bulimia):

if you would like to purge, wait 15 minutes first.

after purging: drink lots of water - the emptiness you feel is dehydration. don’t brush your teeth but rinse your mouth out, preferably with an alkaline mouthwash or baking soda mixed into water. do something you want to do, like reading a book or watching a show. don’t smoke. don’t have anything acidic. eat a banana or some chocolate or a rice cake to keep your blood sugar levels in check.

if you vomit blood or your vomit looks like coffee grounds, this is a sign of internal bleeding. you could be drowning in your own blood from a hole in your esophagus, essentially. go to the hospital or call 911/999/the emergency number in your area.

stay safe everyone. i hope this helps. also, i do not use these tags - i have them blocked - but i am using them so that people on these tags will find this because they need it most.

[es-draws]

Consume 20,000 calories in a single day and earn a billion dollars. How will you do it?

Inspired by the recent (non-feedist) reddit post

But some of you might not need a billion dollars to feel inspired to try this. What if you did try to finish 20,000 calories in one day? Here's my strategy:

Start with 3 solid high calorie meals:

Breakfast: Peanut butter french toast (4 slices, 1500 calories)

Lunch: Rice bowl (1000 calories). Lightest meal, since you'll probably need a break

Dinner: Pasta inspired by Cheesecake Factory, like Alfredo or Napoletana. (~2500 calories)

For drinks, never have just water. Soda, juice, Gatorade, and sweet teas are all good options. Five 8 oz servings at 200 calories each adds an extra 1000 calories.

Snack with nuts throughout the day. One ounce of pecans is about 100 calories. Have a few handfuls throughout the day and easily add 1000 calories.

Your secret weapon is going to be a shake, of course. This recipe is easy enough to drink - not too heavy, but plenty of calories. Milk, cream, peanut butter, fruit, and of course, weight gain powder. 72 ounces to drink throughout the day, four pints total, enough to spread out with and between your meals. 12,000 calories.

That's 19,000. Top yourself off with spoonfuls of peanut butter or ice cream to push through to the finish, each one has about 100 calories each.

20,000 calories consumed in one day.

Claim your $1 billion and enjoy the growing fruits of your labors 😈

[fatuglyasspig]

Wieiad

★breakfast = 210cal

Green tea (2cal)

Trident (2cals)

3 Chicken pops (200cals)

★lunch = 5cal

Gatorade (2cal)

Green tea (2 cal)

★dinner = 200 cal??

1 cucumber

1 tangerine

TOTAL˗ˏˋ ★ ˎˊ˗

550 smth ish (we overestimate🔥)

pls need to be bmi 16 by my birthday 🙏🙏🙏

[msmk11]

Marauders Era Gym HC’s

What I think these crazy kids would get up to at the gym.

A/n: I’m trying to have a more consistent workout schedule and writing this was very motivating for me. Enjoy!

James Potter

- James Potter is 100% an arm day guy. I mean, have you seen how broad his shoulders are? That’s not all natural baby. Whether it’s shoulder, back, chest, or arms, James is doing it. And boy is he strong. He could and would pick you up and throw you around like you weigh nothing because, well, to him- you don’t.

- His arms are so buff, most of his shirts strain under the bulge of his arm.

- When he bear hugs you you are literally smothered in his muscles.

- He’s so strong that he’s not always aware of his strength though..: Sometimes you have to remind him to loosen his grip on you, whether he’s holding your hand or hugging your waist.

- Two words: muscle. tees.

- Veiny hands ;)

Lily Evans

- Lily Evans, conversely, is a leg girl. One, that woman has legs for daysssss oml. But also, her thick thighs?

- Girl can squat 200 pounds easily.

- She also loves the stairmaster and anything that makes her ass looks nice (cuz me too).

- You know that trend where partners work out together and the stronger one finishes off where the other stopped? Yeah, James would give up on legs so fast and just stand in awe as Lily easily passes him and more.

- Those strong legs don’t just look great. They feel great too. If you know what I mean ;)

- Leggings.

Sirius Black

- To no one’s surprise, this man has to have it all.

- According to him, he needs to ���look beautiful everywhere.” He does ab day, leg day, arm day, cardio, you name it.

- Sometimes he likes to do all in one day. Tbh he could spend hours at the gym and not get tired because he’s hyperactive.

- This man loves protein shakes like it’s no one’s business.

- Jacked. Literally everywhere. I mean he’s Sirius mf Black for a reason.

- Will listen to any music when he’s working out!

- Low-rise sweat pants

- Stamina. Necessary when Remus is your boyfriend <3.

Remus Lupin

- ABS ABS ABS ABS

- Remus Lupin, being a werewolf, gets plenty of exercise in his arms and legs. So when he works out, he prefers to do abs. Plus it’s something he’s able to do when the rest of him is sore after transitions.

- Has a six pack but is really good at hiding it. Everyone is always shocked when his shirt rides up while he’s pulling off his sweater.

- Our boy is still a little insecure so he likes to wear long sleeved baggy shirts when he works out.

- Listens to classical music when he exercises because it “grounds him.”

- Once Sirius learns about his six pack, he’s obsessed. Always begging for Remus to be shirtless.

Peter Pettigrew

- You will not catch Peter Pettigrew dead around weights and workout machines because he thinks they’re boring and monotonous as fuck.

- However, Peter loves to be active, particularly in sports.

- Whether it’s basketball, quidditch, football, soccer, etc. Peter will play it.

- He’s eerily good at picking up any sport he learns.

- Why, you ask, is he not on the Gryffindor team? Cuz he chokes under pressure.

- Plus, he wants to play for fun, not for competition.

- If he’s at the gym, you can guarantee he’ll be wearing some sort of graphic tee.

- Also, carries around a ginormous water bottle. Like the 85 ounce ones and downs it so quickly. (Ofc it’s red).

- He has beautiful skin because of how much water he drinks (and everyone’s jealous of it.)

Marlene McKinnon

- Marlene is not against weight training- she does it for quidditch all the time.

- However, she much prefers a workout that stimulates her overactive brain. That’s why she loves rock climbing.

- Not only does it make her ripped, she also likes the challenge of planning out each step, trying not to fall.

- She’s got strongggg fingers ;).

- Super light on her feet and flexible. She can climb those rock walls like a spider monkey.

- Sports drinks like Gatorade get her hyped.

- Opposite of James, Marlene is not broad but incredibly lean. Her muscles are so fucking toned.

- Sports bra with muscle tee.

Dorcas Meadowes

- She could not give less of a fuck about lifting weights. But, she lives and breathes cardio.

- This girl LOVES to run. When it’s nice out she likes to run on trails or around the Black Lake. When the weather is shitty she’ll run on the treadmill.

- And Dorcas doesn’t just casually jog, she likes intense running. While everyone else is struggling to keep up with an incline of 1, she runs at a 6 no problem.

- She has a hella good playlist to run to as well.

- Cardio=sweaty so you can be assured that she’s always in a sports bra and biker shorts. Even if it’s 30 degrees out.

- Girl also has long legs so she runs one mile SO quickly.

- Don’t even ask her to race because she will beat you, every time.

Mary MacDonald

- Mary does not like to workout alone. That’s why she loves exercise classes!

- She loves that with Zumba, she can dance for exercise.

- Girl loves cycling too and will try to convince everyone else to join her for a class.

- Hot yoga? Pilates? She’s there.

- She’ll even sign up for a water aerobics class and make friends with the sweet elderly women there.

- For her, working out is more of a social opportunity than anything. (Though the endorphins are a plus)

- You know Mary has the cutest outfits and leaves everyone wishing they had her clothes.

Pandora Lovegood

- Pandora doesn’t really care about nurturing the body as much as she does the soul and mind. So she’s big into yoga and meditation.

- Honestly, she could, and sometimes does, lead yoga classes for other students in the room of requirement.

- She will do yoga or meditation literally anywhere. Everyone knows not to bother her when she’s doing it.

- Miss girl is flexible though because of it.

- Calmest person you’ll ever meet and will make you try yoga when you’re feeling stressed. (Regulus pretends to hate it but secretly loves when she makes him do it.)

Regulus Black

- This man literally refuses to work out besides when he’s playing quidditch.

- Yet, he’s still fucking fit? Damn Black genes.

- Oh, he does get a lot of exercise from his late night brooding walks by the lake.

- Starting to do yoga a little with Pandora.

- If he does work out, he won’t go to a gym because he hates working out with other people.

[bunnylikeslettuce]

3d things I don't do, not because I don't want to, but because I know better

Obligatory for me, not for thee.

F4st!ng longer than between dinner and lunch. I can and usually do skip breakfast, but I need to use my brain for my job. I am in a management position as well, so being a b!tch does not help me with my career goals.

Eating boring ass meals. Seasonings like garlic powder, paprika, chili flakes, chili powder, onion powder, etc. are like 1 c4l per teaspoon, and you never eat a whole teaspoon in a single serve of food. It is ridiculous to ignore my Latina heritage so completely that I end up eating boiled chicken with no salt.

Salt is not the enemy. When you are r3str!cting, you are not getting the minimum amount of potassium, sodium, and iodine needed for your health. I add light salt to my "homemade gatorade" and make sure the salt I buy has iodine for thyroid health.

Not all calories are created equal. Focusing on protein rich, fiber rich, micronutrient rich foods while restricting minimize the impact of this disease on the body. Black coffee and a cig are zero c@l, but you are spiking your cortisol and killing your lungs. What is the point of getting th!n if you d!3 before you're able to enjoy it?

'Spo. It is nice that some people can get motivated by looking at the results other people get, but it can lead to comparison. Someone who started at 120 and someone who started at 200 are not on the same journey. You can get frustrated, leading to more destructive behaviors

Over exercising. I love hard-core exercise, crossfit, powerlifting, running, and the works. But if my intake is 300, I can not and will not subject my body to it. I will dance in my house, I'll clean the house, I'll do bodyweight exercises from youtube, but passing out in the middle of a class or gym is to ask for other people to mingle into my food consumption.

Please add yours ❤️✨️

[getluckylana]

tips on how to lose weight ?

I need to tred carefully with this one, but to be bluntly honest there are no tips or tricks to losing weight it’s a simple equation that we all don’t like to hear because we are looking for a easier way to do it. Less food = more weight loss. You need to stay in a constant deficit. However I do find that most people over look their drink consumption, have a latte from Starbucks? That’s 300-600 cals, have a soda or juice with dinner? That’s another 200. Most of the population could easily achieve a deficit of 500 or more a day if they only consumed zero calorie drinks. Black coffee, Coke Zero, sugar free vitamin water and Gatorade….

Also….

Halo top

Better bagels/low fat cream cheese

Teriyaki miracle noodles

Little changes can go a long way!

[kuriouskai]

My low c@l safe foods list as a picky eater with very little cooking skill :P

Proteins/dairy

* eggs (72 per whole egg, 17 per whites)

* Turkey pepperoni (70 per 17 slices)

* Beans (90 per 1/2 cup)

* Cashew milk (25 per cup)

* Low fat/non fat yogurt (~50-90 per serving)

* Tuna (~80 per can, great value)

* Chicken (110 per 3oz, Tyson chicken)

* Perdue chicken tenders (210 per 3)

* Perdue chicken cutlet (200 per 1)

* Great value chicken fries (230 per 7)

* Great value chicken nuggets (170-220 per serving)

* Morning star veggie burgers (100-120 per patty)

* Cheese (~50)

* Peanut butter (50 per 1/2 tablespoon)

* Protein shakes/bars (~100-150)

Carbs

* Low carb tortillas (60-80 per tortilla)

* Low calorie bread (40-60 per slice)

* Oatmeal (single packs are 100)

* Rice cakes (~25 per cake)

* Corn tortillas (~50 per tortilla)

* Crisp bread (~20-60, can be bought on Amazon)

Veggies

* Tomatoes (22 per tomato)

* Broccoli (33 per cup)

* Cabbage (17 per cup)

* Chopped carrots (50 per cup)

* Corn (88 per cob)

* Cucumbers (16 per cup)

* Green leaf/romaine lettuce (5-8 per cup)

* Spring mix greens (15 per cup)

* Onion (45-65 per cup)

* Bell peppers chopped (18 per cup)

* Spinach raw (7 per cup)

* Sweet potato (114 per cup)

* Baby carrots (30 in 8)

* Pickles (5 in whole pickle)

Fruits

* Mangos (99 per cup)

* Bananas (100 per banana)

* Apples (100 per apple)

* Pineapple (82 per cup)

* Strawberries (45 per cup)

* Watermelon (46 per cup)

* Honeydew (61 per cup)

* Cantaloupe (54 per cup)

* Lemons & limes (20 per lemon/lime)

* Tangerine (45 per tangerine)

* Pears (100 per pear)

Snacks

* fiber one bars (~70-80)

* Low cal strawberry crisps (~100)

* Chips (140-160 per 1/4 cup)

* Low carb Ice cream bars (60 per bar)

* No sugar added popsicles (25 per pop)

* Popcorn (~30 per cup)

* No sugar added apple sauce (~100)

* Baby food (puffs, yogurt melts, & purée’s)

Drinks

* W A T E R

* Tea

* Diet/zero sugar sodas

* Zero sugar monster energy drinks (10)

* Zero sugar juices (5-10)

* Zero sugar Gatorade (5-10)

Sauces/extra

* ketchup (20 per 2 tablespoons)

* Hot sauce

* Mustard

* Soy sauce (5-10 per tablespoon)

* Seasonings

* Low fat mayo (35 per tablespoon)

* Low fat cream cheese (30 per tablespoon)

* Low fat sour cream (20 per tablespoon)

* Garlic Hummus (70 per 2 tablespoons)

[trynabeskinny]

💙🩵🦋✨My Skinny Plan and How I Lost 30+ Pounds✨🦋💙🩵

🔴❗️❌TW: ED, ANA❌❗️🔴

My plan:

Calorie Limits: Daily calorie limit is roughly 800, but absolutely no more than 1000. This is high restriction. There should also be one day a week or every 2 weeks where you eat a maintenance/metabolism diet. This calorie limit will be what is required to maintain your current weight. This will allow your body time to recover from the restriction and your metabolism will not stall.

Exercise: We know that the key to weight loss is expending more calories than you intake. With any type of restriction, you will be doing this without exercise. This is why exercise is not as important as your diet. I only do light exercise, like walking or light weight lifting.

Stay Consistent: Do not get discouraged. It will take time, but it will happen. Just keep it up. Take your time and do it well. No cheating.

Vitamins: Daily vitamins are essential. You are not eating enough, so you need to make up for it. Protein is ESSENTIAL. It takes more energy/calories to digest than it costs in calories. You will burn calories eating protein! Shakes are easy and tasty! Make a matcha latte out of a vanilla one!

Fast Food: You can have it, but you have to be smart about it. A kids meal at Chipotle is an easy 300 calorie meal and it is full of protein. It is enough for the whole day. Grilled nuggets at Chick-fil-A are so easy and tasty! About 200 calories for 8. You can eat out, but you must make a plan for it and stick to it.

Drinks: There is no reason to drink your calories if you can avoid it. Why drink a Coke when you can have a Diet Coke? Why have Gatorade when you can have Gatorade zero? What’s the point? Protein drinks are fine, as they are extremely filling and good for you. Full sugar soda is a no! They make diet and low sugar everything, just drink that!

Keeping Track: Keep track of your weight. After sleeping and going to the bathroom is the best time to do it. You will be at your base weight. Record it every day, even if you have gained. It is vital to see your progress or get you back on track. There are tons of great apps for it. You can track your weight in pounds, kilograms, BMI, etc. Always record your food. It’s not hard. You can even plan your meals ahead of time in your app. It’s so simple!

I am currently in a week long plateau. It feels as though I haven’t lost weight in years and I am beginning to feel discouraged. I know it will happen, I’m just worried. I will stay consistent and I will achieve my dreams. I am not underweight, but I will be.

🪩🕷️🚬🖤I will be SKINNY🖤🚬🕷️🪩

❤️💋🍓🌹I will be THIN🌹🍓💋♥️

🟠🍑🍊🧡I will be BEAUTIFUL🧡🍑🍊🟠

💚🍀🥝🍏I will be WANTED🍏🥝🍀💚

🔵🐳🦋💙I will be PERFECT💙🦋🐳🔵

🪻🟣🍇💜I will be GORGEOUS 💜🍇🟣🪻

🌷🩷🎀💕I will be ENVIED💕🎀🩷🌷

[charliechoccychip]

Started smoking again to fight the food cravings, ended up eating to fight the cigarette cravings 💀

Spent a month fucking around, back on my bullshit starting now.

✨800kcal limit for now (don't want to shock my system after 12k/day)

✨<200 for breakfast, including caffeine.

✨No eating between breakfast and dinner. Water, Propel, and Gatorade Zero only.

✨Dirty keto, limiting carbs. Focusing first on staying below 75g, then 50g limit

✨Will start logging my meals on here to hold myself accountable.

✨On days I have plans involving food (dinner date, family events, etc) will only have energy drink before event. Nothing else.

✨Will buy GOOD food to keep at home. My roommate and boyfriend both buy food for us all which gets in the way of my "Can't eat if there's nothing to eat" mentality. So I end up binging because no self control. I'd rather eat copious amounts of MY grapes than even one (1) of THEIR potato chips.

[sarahresendiz90]

Title: Exploring Opportunities at PepsiCo: A Glimpse into a Dynamic Workplace

Apply now

Introduction:

PepsiCo, a global powerhouse in the food and beverage industry, is not just a company; it's an experience. With a rich history dating back to its founding in 1965, PepsiCo has evolved into one of the world's leading companies, boasting a diverse portfolio of iconic brands like Pepsi, Lay's, Gatorade, Quaker, and Tropicana. This article delves into the exciting world of job opportunities at PepsiCo, highlighting the company's commitment to innovation, sustainability, and fostering a dynamic workplace culture.

A Global Giant:

PepsiCo's presence spans across more than 200 countries and territories, making it a truly global force. Working at PepsiCo means being part of a company that reaches millions of consumers daily, providing a unique and dynamic work environment. The company's commitment to delivering joy and excitement through its products extends to its workplace, creating an atmosphere where employees are encouraged to think big, challenge the status quo, and contribute to the company's ongoing success.

A Diverse Portfolio:

One of the most compelling aspects of working at PepsiCo is the chance to contribute to a diverse portfolio of products that resonate with consumers worldwide. From refreshing beverages to tasty snacks, employees have the opportunity to be a part of the creation and marketing of products that have become household names. Whether you're interested in marketing, supply chain management, research and development, or finance, PepsiCo offers a wide range of roles that cater to various skill sets and interests.

Innovation at the Core:

PepsiCo thrives on innovation, consistently pushing the boundaries of what's possible in the food and beverage industry. The company's commitment to staying ahead of the curve is evident in its continuous efforts to introduce new products, embrace sustainable practices, and leverage cutting-edge technologies. Employees at PepsiCo are not just part of a company; they're at the forefront of innovation, shaping the future of the industry.

Sustainability and Social Responsibility:

PepsiCo recognizes the importance of corporate responsibility and sustainability. The company has set ambitious goals to reduce its environmental footprint, promote recycling, and improve water efficiency. Working at PepsiCo means being part of a team that is dedicated to making a positive impact on the world. The company's commitment to sustainability aligns with the values of many employees who are passionate about contributing to a greener and more sustainable future.

Employee Development and Well-being:

PepsiCo understands that its success is driven by the talent and dedication of its employees. As such, the company is committed to fostering an environment that promotes professional growth and personal well-being. From training and development programs to comprehensive health and wellness initiatives, PepsiCo invests in its employees, ensuring they have the tools and resources needed to thrive both personally and professionally.

Conclusion:

Working at PepsiCo is not just a job; it's an opportunity to be part of a global family that is dedicated to creating moments of joy for consumers and making a positive impact on the world. With a commitment to innovation, sustainability, and employee well-being, PepsiCo provides a dynamic and fulfilling workplace for individuals seeking a career in the dynamic and ever-evolving food and beverage industry. If you're looking for a career that goes beyond the ordinary, PepsiCo might just be the place for you. Join the journey, and be a part of the PepsiCo experience!

Apply now

[daisiesonafield-blog]

Info for Faith In The Future World Tour MORRISON, CO - JUN 21 2023

With special guests THE SNUTS & ANDREW CUSHIN!

Important Times:

4:00 PM – Parking Opens 

6:00 PM - Doors Open

7:00 PM - Andrew Cushin

8:00 PM - The Snuts

9:00 PM - Louis Tomlinson

Times are all approximate and subject to change.

General admission (pit tickets):

Lines can begin to form at 4pm

GA in the back of the venue

The whole venue is OUTDOORS ONLY

Thunderstorms expected during the evening! Prepare accordingly.

Check the venue’s socials and website for updates!

⛰⚠️HIGH ALTITUDE & ALTITUDE SICKNESS ADVISORY⚠️⛰

Red Rocks is located at an elevation of 6,450 ft. We encourage you to drink plenty of water and take your time when walking / climbing the many stairs located throughout the venue.

Altitude sickness is common, especially for those traveling to Denver/Red Rocks from lower altitudes.

Symptoms include: shortness of breath, headaches, nausea and/or vomiting, dizziness, tiredness, loss of appetite and more.

Treatment: take ibuprofen. Take nausea medication if necessary. Drink way more water than you think is a lot. Drink something with electrolytes such as Gatorade or LiquidIV.

Do not smoke, drink alcohol, or exercise.

Use an oxygen bottle, available at most grocery stores, pharmacies or convenience stores ($9-25).

⚠️ HYDRATION ADVISORY ⚠️

Hydrate before the show, while waiting in line and during the show

For optimal hydration drink something with electrolytes such as Gatorade or LiquidIV

Eat well!

Here are important things to know:

ATTENTION: YOU WILL HAVE TO HIKE to get to the venue (200-900ft). Red Rocks is in a park. Walking on non-paved areas is necessary. Wear appropriate shoes.

Thunderstorms expected during the evening! Prepare accordingly.

Temperatures expected to be in the 50s at night, dress appropriately!

Download the Red Rocks app for maps, ticketing and more

For assistance during the show text 720-466-1323

Parking: Parking is FREE and available at the Red Rocks Park. Event staff will direct you once you enter the park. We recommend arriving early to avoid traffic and ensure you have plenty of time to get to the venue. We encourage carpooling or taking a shuttle. For info about drop off, how to get there, etc click here.

ADA info here 

Cameras: Personal point and shoot cameras without removable lenses ALLOWED.

Please note: Due to ongoing construction on the Top Plaza, the availability of food and drink is limited

Tailgating must be confined to the rear of your vehicle and not interfere with the parking of other vehicles.

Restrooms are located downstairs at the north and south ends of the Visitor Center, and even more on the South Ramp. Two accessible family restrooms are located on the plaza at the north and south ends plus one in the North Concession Stand. Additional restrooms are located to the left and right of the stage on the South Ramp and at the North Stairs.

There is no smoking of any kind in the seating area. Cigarette and e-Cigarette smoking is permitted in designated areas along the outside rail of the outside North and South stairs. All marijuana products are prohibited at Red Rocks.

Water: Non-alcoholic beverages in factory sealed plastic containers (32 oz. or less) allowed, unless prohibited by the show; some shows may require the removal of lids upon entering the amphitheater. Empty, reusable water bottles (32 oz. or less) or Empty Hydration packs (Camelbaks, etc.) are allowed but limited to 2L in size, with no more than one pocket in addition to the one holding the water reservoir

Soft-sided coolers, six-pack size (10″ x 7″ x 7″ or smaller) ALLOWED

Food for personal consumption only; food must be in a clear plastic bag (one gallon or less), fruit and vegetables must be sliced, plastic utensils only

Binoculars ALLOWED

Blankets: Can be no larger than 40″ x 60.” They must not extend beyond ticketed seating area and are not permitted on any walkways

Stadium seats and seat cushions (must be under 18″ wide, cannot have legs)

NO climbing the rocks. Violators are subject to arrest and prosecution.

NO alcohol

NO Glass bottles/objects or aluminum cans

NO Animals (except service animals)

NO Marijuana or any cannabis products

NO drugs

NO Umbrellas

NO Aerosols (e.g. hairspray and sunscreen)

NO knives, firearms, Brass knuckles, Tasers & mace/pepper spray or weapons of any kind

NO Hard-sided coolers or soft-sided coolers larger than 10″x7″x 7″

NO strollers

NO Confetti, glitter and other items that can be thrown

NO Hula hoops

NO Gum

NO Selfie sticks

NO Laser Pointers/flashlights

There is NO RE-ENTRY!

VIEW VENUE MAP 

VIEW SEAT MAP

*This list is not exhaustive. Items not appearing on the list may still be prohibited at the discretion of Security

For more details click here 

Bag Policy:

SINGLE POCKET bags no larger than 13” wide, 15” tall and 8” deep can be brought into the amphitheater.

Small purses and fanny packs that are 6″ x 9″ or smaller,

as well as hydration packs 2L or smaller, are also allowed.

Multi-pocket bags are not permitted.

Have your bags open and available for inspection upon arrival at the gates

For more details click here 

Banners, signs and flag policy:

Small signs and flags are ok but cannot interfere with other guest's experience of the show

No poles or sticks allowed

Contact:

For additional questions please call the venue at 720-865-2494. You can also access their website. Message them here. Check their twitter here and IG here for updates. Address: 18300 WEST ALAMEDA PARKWAY MORRISON, CO 80465. Venue: RED ROCKS PARK & AMPHITHEATRE

[edsheeranspo]

My best friend Ana (what an OMAD day should look like)

Day in the life when Ana is your best friend, I wake up, take off my waist trainer, weigh myself, go pee, weigh myself again, and look in the mirror for like 30 mins posing and taking in that morning skinny before i start to bloat like hell. Go downstairs, sit on the couch for 20 mins doing nothing, make myself half of half of a cucumber sliced up (11 cals) and make a black coffee with a spoonful of honey (30 cals) get greedy, and eat 1 gram racker (56 cals), weigh myself, get hungry again, ride my bike racetrack (7 mins=-30 cals) figure out what drink im gonna drink (10 cals the limit, Celsius, Viatamin water, Bai, or Gatorade Zero are the best options) contemplate buying chips, (look at you fatass trying to binge thats like 360 calories alone), I dont, I checkout with my favorite cashier whos seen me trough my amazing, bad, good, and terrible lol, ride my bike around the neighborhood (20 mins = -170 cals) drink half of my zero gateroade, go home. Sleep for 3 hours, wakeup, go to the kitchen, cook dinner with your aunt, eat only 30 cals worth of food that u cooked so people dont ask u why your noot eating it, making excuses (i hate burgers, tomatoes are nasty, im a picky eater ect.) weigh yourself, procrastinate working out, finally workout at 1 am, put your waist trainer on and prepare for a day of fasting. What it should look like Wakeup, pee, weigh in, Drink 1 cup (8 flz) of iced water (0cals) Eat, 1/4 of a cucumber sliced rectangularly (11 cals) or 1/4 of a banana, and a cup(6 flz) of unsweetened black coffee or green tea. Drink a bottle of alkaline water till your full, watch tv and get things done for 30 mins while your stomach settles, do some matte pilates, take melatonin, sleep for 3 hours so youre not tempted to eat, wakeup, drink a bottle of alkaline water, and some hibiscus tea with no sugar. Model Workout by that one bald dude (-200 cals), listen to music while doing it, Chloe Ting Cool Down video, eat your vitamins and melatonins, weigh in, put on your waist trainer,fall asleep at 6-9 pm.

[chamomilebunnie]

These were my total steps for today

I didn’t really take pictures of what I ate so I’ll just fill in the blanks , I didn’t count calories either cus that’s way too hard at a fair

my bestfriend and I shared a med/large passion fruit water ( agua de maracuya)

later I had about half of a large strawberry horchata (we shared )

Then about 1/3 of a funnel cake with strawberries & whipped cream

And lastly I had a vanilla icecream cone

it’s only 7 pm , so if u get hungry later I’m going to drink water & a Gatorade zero (10cals )

Final calculations:

3 Birria Tacos with Cheese : 1,000 Cals (maybe idk)

8-10 ounces of Passion Fruit water: 300 ?

8-10 ounces of Strawberry Horchata :300??

1/3 ~ funnel cake with fresh strawberries , whipped cream and powdered sugar :300???

A vanilla ice cream cone ( didn’t finish it but I’ll count the whole thing ) : 200 ??

The Gatorade zero I’ll drink as dinner : 10

Estimated Total cals (. Via google ) : 2,110 cals

omad : TOMMORROW , because ain’t no way.

[ask-the-tf2-mercs]

*Sends 40 crates of Gatorade with different flavors to Scout and Pyro (with 20 of the crates of Gatorade covered in rainbow glitter and unicorn stickers for Pyro and the other 20 of the crates of Gatorade being covered with Tom Jones stickers, Rose stickers, and some scout stickers for Scout)*

This should last for a long time

Also, there might be rare flavors and I heard that they are sweeter than the regular Gatorade

And if you need more I could bring you two... ehm... 200 crates of Gatorade if that runs out

Pyro: [jumps up and down, clapping their hands before gathering some to take to their room]

Scout: Sweet, thanks! You know I'm almost preferin' this stuff to Bonk! [grabs a crate to open and get one out, walking off]

Spy: [lowers the newspaper he was reading to look over at the crates, getting up and leaving to go make a totally unrelated phone call]

[morbidly-absent]

abc superlight (day 7 - 950 cal)

breakfast: 2 coffees, veggie omelette, yogurt with strawberries and blueberries (461)

lunch: edamame, gatorade (150)

dinner: egg salad toast, yogurt with strawberries (290)

total: 900 - 200 (walking) = 700