#gatorade 200

[murdrdocs]

infidelity; coach patrick; MDNI 18+ w/ PATRICK ZWEIG

you should've known better than to let patrick—coach zweig as he's been trying to get you to call him—rile you up how he does.

he throws taunts at you with the speed of his serves, all while smirking through the way he squints to avoid the sun. he knows what he's doing when he says, "are you even trying?". because you're so obviously trying, your body coated in sweat and your muscles aching from over exertion.

you don't even know if you'll make it off the court let alone upstairs to your room.

but patrick doesn't care. he makes you work, telling you, "you can do better than that" when you hit a nearly perfect serve, much better than the one he critiqued earlier this morning (which, you believed there was nothing wrong with your serve then but coach zweig loved to pick on something new each session).

you know he does it on purpose, yet you still fall for it.

you let your body pump blood born from anger throughout your limbs as you try again and again to make him happy. but he's never happy unless you're scowling at him, pissed off because your husband is wasting your money just for some guy in the top 200 players of the world to critique the things that didn't need any work in the first place.

but your husband is also paying for this, the things you let patrick do to you after practice has ended. after patrick finally tells you, "good job today" even as you're glaring at him. after he gets in your space, leans down, and grins at you as he promises to make it all up to you while he takes your racket out of your hands.

in all honesty, the improvements on your game is enough made up. it's why he's here in the first place. well, it used to be why he was here in the first place.

but somewhere down the line, things got muddled. you mixed your tennis coach up with your husband. you let patrick in the house for things other than a quick bathroom break or a sip of water since he ran out.

you let patrick in the house for him to play the part of your husband as he asks you about your new decor while you chug gatorade. he plays the role of your husband when he coos at your dogs and he lets them lick all over his face. he plays the role of your husband as he takes you into the shower and fucks you against the wall.

meanwhile, you only really interact with your husband when you're playing a match against him him. when you're using the strategies and practice that coach zweig has taught you.

and the match is boring. it's easy. your husband has the audacity to let you win and then pretend he didn't. he smiles in your face and kisses your forehead while he tells you, "those lessons are paying off, yeah?".

when you're with patrick, he makes you work for it. on the court, he plays you cross court, making you run back and forth and pushing your stamina while he controls the court.

and when you're on your bed staring into the mirror on the opposite wall while patrick takes you from behind, it's the same. he controls you. he has enough decency to only barely make you work for an orgasm, but you aren’t let completely off the hook. this is the only form of reprieve he ever gives you, even though it comes in an unusual form.

the uncomfortable sting the patrick forces into your muscles on the court is replaced with the sting of his hips slapping into yours from the power of his thrusts. you'll take the unexpected smack of his hand against your ass over the unexpected smack of a neon ball into your thigh.

he's still cruel to you when he fucks with you off of the court, but your reward is instantanous. it doesn't take multiple sessions and hundreds of dollars to get gratification. it just takes a little dishonesty and sneaking around, which ends up working in your favors in the long run as patrick feeds you line after line about your husband, his rough fingers rubbing over your clit while he teases.

"it'd be crazy if he had cameras in here, right? hm? if he was watching your tennis coach fuck you better than he does. what would you do then, huh?"

and it’s sinful how quick his words always make you cum.

[paloma-ascends-into-hellfire]

eating disorder harm reduction

no one ever compiled this so that it what we are doing today. for people with eds and people whose loved ones do. please note: i’m not a doctor. this is a compilation of things from books and ed resource sites.

for people whose loved ones have an eating disorder:

try to make sure they know these things.

try not to force them to eat, they might feel uncomfortable eating in front of people. also, risk of refeeding syndrome.

if their life is in danger and you are seeking help for them, consult the person beforehand to make sure they will be safe and give them a heads-up so that they aren’t startled (especially if they’re neurodivergent! giving them notice will aid control!)

offer them ways of controlling things aside from food - practice consent, include them in conversations, don’t talk about them behind their back, compliment their makeup or hair.

be patient. the person may be irritable from lack of sleep, feelings of depression, worthlessness, etc., or malnutrition.

keep in mind that you can’t tell if someone has an eating disorder by looking at them. people of all weights do - only 17% of anorexics are underweight - and also, men and non binary people can also have eds.

general:

drink lots of water, especially if you’re drinking lots of caffeine.

drink some electrolytes at least once a week - gatorade, electrolyte tablets, coconut water, doesn’t matter, just get it into your system.

if you are getting dizzy or flushed and can feel your heart beating, quick carbs will raise your blood sugar - sweets, bread, fruit, juice, non diet soda, whatever. keep snacks around pls.

your brain uses 400-500 calories daily. eat more than this.

take your supplements!

you still need protein, have an egg or something.

don’t take adderal or insulin unless you are actually diabetic or neurodivergent, because you are raising the price by buying them and denying access to those who need it.

throw a towel over the mirror. it’s not worth it if it’ll cause you anxiety.

try to limit disordered behaviours like body checking, purging, and weigh ins.

practice good dental hygiene.

put your scale somewhere where you have to actively look for it to weigh yourself.

avoid social media and for your sake don’t go on pro ed tiktok or tumblr or twitter or insta.

get a buddy who also struggles with the same thing if possible to support each other.

get regular medical check ups (if you can afford it)

practice things within your control - makeup, hair, clothing, etc.

push your rules - eat 5 minutes before your time, or 50 calories over your limit.

for people with restrictive disorders (e.g. anorexia):

do weight and resistance training at least twice a week to prevent musculoskeletal conditions such as osteoporosis.

don’t drink on an empty stomach.

try to put gaps between fasting periods.

don’t fast for more than 72 hours.

wear lots of layers to keep warm.

eat an extra 100-200 calories on your period if you menstruate.

have a metabolism day.

take care of your hair.

as horrifying as this is to many people, please go to the hospital if you’re experiencing heart problems or if you’re passing out for more than 30 seconds.

for people with purging disorders (e.g. bulimia):

if you would like to purge, wait 15 minutes first.

after purging: drink lots of water - the emptiness you feel is dehydration. don’t brush your teeth but rinse your mouth out, preferably with an alkaline mouthwash or baking soda mixed into water. do something you want to do, like reading a book or watching a show. don’t smoke. don’t have anything acidic. eat a banana or some chocolate or a rice cake to keep your blood sugar levels in check.

if you vomit blood or your vomit looks like coffee grounds, this is a sign of internal bleeding. you could be drowning in your own blood from a hole in your esophagus, essentially. go to the hospital or call 911/999/the emergency number in your area.

stay safe everyone. i hope this helps. also, i do not use these tags - i have them blocked - but i am using them so that people on these tags will find this because they need it most.

[msmk11]

Marauders Era Gym HC’s

What I think these crazy kids would get up to at the gym.

A/n: I’m trying to have a more consistent workout schedule and writing this was very motivating for me. Enjoy!

James Potter

- James Potter is 100% an arm day guy. I mean, have you seen how broad his shoulders are? That’s not all natural baby. Whether it’s shoulder, back, chest, or arms, James is doing it. And boy is he strong. He could and would pick you up and throw you around like you weigh nothing because, well, to him- you don’t.

- His arms are so buff, most of his shirts strain under the bulge of his arm.

- When he bear hugs you you are literally smothered in his muscles.

- He’s so strong that he’s not always aware of his strength though..: Sometimes you have to remind him to loosen his grip on you, whether he’s holding your hand or hugging your waist.

- Two words: muscle. tees.

- Veiny hands ;)

Lily Evans

- Lily Evans, conversely, is a leg girl. One, that woman has legs for daysssss oml. But also, her thick thighs?

- Girl can squat 200 pounds easily.

- She also loves the stairmaster and anything that makes her ass looks nice (cuz me too).

- You know that trend where partners work out together and the stronger one finishes off where the other stopped? Yeah, James would give up on legs so fast and just stand in awe as Lily easily passes him and more.

- Those strong legs don’t just look great. They feel great too. If you know what I mean ;)

- Leggings.

Sirius Black

- To no one’s surprise, this man has to have it all.

- According to him, he needs to “look beautiful everywhere.” He does ab day, leg day, arm day, cardio, you name it.

- Sometimes he likes to do all in one day. Tbh he could spend hours at the gym and not get tired because he’s hyperactive.

- This man loves protein shakes like it’s no one’s business.

- Jacked. Literally everywhere. I mean he’s Sirius mf Black for a reason.

- Will listen to any music when he’s working out!

- Low-rise sweat pants

- Stamina. Necessary when Remus is your boyfriend <3.

Remus Lupin

- ABS ABS ABS ABS

- Remus Lupin, being a werewolf, gets plenty of exercise in his arms and legs. So when he works out, he prefers to do abs. Plus it’s something he’s able to do when the rest of him is sore after transitions.

- Has a six pack but is really good at hiding it. Everyone is always shocked when his shirt rides up while he’s pulling off his sweater.

- Our boy is still a little insecure so he likes to wear long sleeved baggy shirts when he works out.

- Listens to classical music when he exercises because it “grounds him.”

- Once Sirius learns about his six pack, he’s obsessed. Always begging for Remus to be shirtless.

Peter Pettigrew

- You will not catch Peter Pettigrew dead around weights and workout machines because he thinks they’re boring and monotonous as fuck.

- However, Peter loves to be active, particularly in sports.

- Whether it’s basketball, quidditch, football, soccer, etc. Peter will play it.

- He’s eerily good at picking up any sport he learns.

- Why, you ask, is he not on the Gryffindor team? Cuz he chokes under pressure.

- Plus, he wants to play for fun, not for competition.

- If he’s at the gym, you can guarantee he’ll be wearing some sort of graphic tee.

- Also, carries around a ginormous water bottle. Like the 85 ounce ones and downs it so quickly. (Ofc it’s red).

- He has beautiful skin because of how much water he drinks (and everyone’s jealous of it.)

Marlene McKinnon

- Marlene is not against weight training- she does it for quidditch all the time.

- However, she much prefers a workout that stimulates her overactive brain. That’s why she loves rock climbing.

- Not only does it make her ripped, she also likes the challenge of planning out each step, trying not to fall.

- She’s got strongggg fingers ;).

- Super light on her feet and flexible. She can climb those rock walls like a spider monkey.

- Sports drinks like Gatorade get her hyped.

- Opposite of James, Marlene is not broad but incredibly lean. Her muscles are so fucking toned.

- Sports bra with muscle tee.

Dorcas Meadowes

- She could not give less of a fuck about lifting weights. But, she lives and breathes cardio.

- This girl LOVES to run. When it’s nice out she likes to run on trails or around the Black Lake. When the weather is shitty she’ll run on the treadmill.

- And Dorcas doesn’t just casually jog, she likes intense running. While everyone else is struggling to keep up with an incline of 1, she runs at a 6 no problem.

- She has a hella good playlist to run to as well.

- Cardio=sweaty so you can be assured that she’s always in a sports bra and biker shorts. Even if it’s 30 degrees out.

- Girl also has long legs so she runs one mile SO quickly.

- Don’t even ask her to race because she will beat you, every time.

Mary MacDonald

- Mary does not like to workout alone. That’s why she loves exercise classes!

- She loves that with Zumba, she can dance for exercise.

- Girl loves cycling too and will try to convince everyone else to join her for a class.

- Hot yoga? Pilates? She’s there.

- She’ll even sign up for a water aerobics class and make friends with the sweet elderly women there.

- For her, working out is more of a social opportunity than anything. (Though the endorphins are a plus)

- You know Mary has the cutest outfits and leaves everyone wishing they had her clothes.

Pandora Lovegood

- Pandora doesn’t really care about nurturing the body as much as she does the soul and mind. So she’s big into yoga and meditation.

- Honestly, she could, and sometimes does, lead yoga classes for other students in the room of requirement.

- She will do yoga or meditation literally anywhere. Everyone knows not to bother her when she’s doing it.

- Miss girl is flexible though because of it.

- Calmest person you’ll ever meet and will make you try yoga when you’re feeling stressed. (Regulus pretends to hate it but secretly loves when she makes him do it.)

Regulus Black

- This man literally refuses to work out besides when he’s playing quidditch.

- Yet, he’s still fucking fit? Damn Black genes.

- Oh, he does get a lot of exercise from his late night brooding walks by the lake.

- Starting to do yoga a little with Pandora.

- If he does work out, he won’t go to a gym because he hates working out with other people.

[es-draws]

Consume 20,000 calories in a single day and earn a billion dollars. How will you do it?

Inspired by the recent (non-feedist) reddit post

But some of you might not need a billion dollars to feel inspired to try this. What if you did try to finish 20,000 calories in one day? Here's my strategy:

Start with 3 solid high calorie meals:

Breakfast: Peanut butter french toast (4 slices, 1500 calories)

Lunch: Rice bowl (1000 calories). Lightest meal, since you'll probably need a break

Dinner: Pasta inspired by Cheesecake Factory, like Alfredo or Napoletana. (~2500 calories)

For drinks, never have just water. Soda, juice, Gatorade, and sweet teas are all good options. Five 8 oz servings at 200 calories each adds an extra 1000 calories.

Snack with nuts throughout the day. One ounce of pecans is about 100 calories. Have a few handfuls throughout the day and easily add 1000 calories.

Your secret weapon is going to be a shake, of course. This recipe is easy enough to drink - not too heavy, but plenty of calories. Milk, cream, peanut butter, fruit, and of course, weight gain powder. 72 ounces to drink throughout the day, four pints total, enough to spread out with and between your meals. 12,000 calories.

That's 19,000. Top yourself off with spoonfuls of peanut butter or ice cream to push through to the finish, each one has about 100 calories each.

20,000 calories consumed in one day.

Claim your $1 billion and enjoy the growing fruits of your labors 😈

[sevenstarcigarette]

What I Ate This Week

(As someone with a ED trying to lose weight)

☆

☆

Monday:

Breakfast: 140 cals - London Fog

Lunch: 150 cals - Slice of Cheesecake +

154 cals - Half a Bannock

200 cals - Matcha Latte

Dinner: (Skipped)

Burned - 257cals

Total: 387cals

☆

Tuesday:

Breakfast: 140 cals - London Fog

Lunch: 210 cals - Sweet Chili & Sour Cream Chips + 0 cal Sparkling Ice

Dinner: 97 cals - Herb & Garlic Pita Chips + 95 cals - Half a Bao Bun + 0 cals - 2 Glasses of Water

Burned - 330 cals

Total: 212cals!

☆

Wednesday:

Breakfast: 140 cals - London Fog

Lunch: 2 cals - Green Tea

Dinner: 270 cals - Slice of Cake + 250 cals - 5 Chicken Wings

Burned: 440 cals

Total: 222cals!! (Angel Number)

☆

Thursday:

Breakfast: 140 cals - London Fog

Lunch: 30 cals - Seaweed + 187 cals - Popcorn + 5 cals - Gatorade 0

Dinner: 462cals - A Bannock and a Half

Burned: 300 cals

Total: 524 cals :((

☆

Friday:

Breakfast: 140 cals - London Fog

Lunch: 10 cals - Monster Ultra

Dinner: 160 cals - Tuna Sashimi

Burned: 330 cals

Total: -20 cals!!

☆

Not my best week I'm sorry y'all :/

I'm out with my partner tonight so I can't give a weight update but I will once I get home tomorrow ☆

I hope everyone is doing well, this is your reminder to drink water ♡

[bunnylikeslettuce]

3d things I don't do, not because I don't want to, but because I know better

Obligatory for me, not for thee.

F4st!ng longer than between dinner and lunch. I can and usually do skip breakfast, but I need to use my brain for my job. I am in a management position as well, so being a b!tch does not help me with my career goals.

Eating boring ass meals. Seasonings like garlic powder, paprika, chili flakes, chili powder, onion powder, etc. are like 1 c4l per teaspoon, and you never eat a whole teaspoon in a single serve of food. It is ridiculous to ignore my Latina heritage so completely that I end up eating boiled chicken with no salt.

Salt is not the enemy. When you are r3str!cting, you are not getting the minimum amount of potassium, sodium, and iodine needed for your health. I add light salt to my "homemade gatorade" and make sure the salt I buy has iodine for thyroid health.

Not all calories are created equal. Focusing on protein rich, fiber rich, micronutrient rich foods while restricting minimize the impact of this disease on the body. Black coffee and a cig are zero c@l, but you are spiking your cortisol and killing your lungs. What is the point of getting th!n if you d!3 before you're able to enjoy it?

'Spo. It is nice that some people can get motivated by looking at the results other people get, but it can lead to comparison. Someone who started at 120 and someone who started at 200 are not on the same journey. You can get frustrated, leading to more destructive behaviors

Over exercising. I love hard-core exercise, crossfit, powerlifting, running, and the works. But if my intake is 300, I can not and will not subject my body to it. I will dance in my house, I'll clean the house, I'll do bodyweight exercises from youtube, but passing out in the middle of a class or gym is to ask for other people to mingle into my food consumption.

Please add yours ❤️✨️

[getluckylana]

tips on how to lose weight ?

I need to tred carefully with this one, but to be bluntly honest there are no tips or tricks to losing weight it’s a simple equation that we all don’t like to hear because we are looking for a easier way to do it. Less food = more weight loss. You need to stay in a constant deficit. However I do find that most people over look their drink consumption, have a latte from Starbucks? That’s 300-600 cals, have a soda or juice with dinner? That’s another 200. Most of the population could easily achieve a deficit of 500 or more a day if they only consumed zero calorie drinks. Black coffee, Coke Zero, sugar free vitamin water and Gatorade….

Also….

Halo top

Better bagels/low fat cream cheese

Teriyaki miracle noodles

Little changes can go a long way!

[kuriouskai]

My low c@l safe foods list as a picky eater with very little cooking skill :P

Proteins/dairy

* eggs (72 per whole egg, 17 per whites)

* Turkey pepperoni (70 per 17 slices)

* Beans (90 per 1/2 cup)

* Cashew milk (25 per cup)

* Low fat/non fat yogurt (~50-90 per serving)

* Tuna (~80 per can, great value)

* Chicken (110 per 3oz, Tyson chicken)

* Perdue chicken tenders (210 per 3)

* Perdue chicken cutlet (200 per 1)

* Great value chicken fries (230 per 7)

* Great value chicken nuggets (170-220 per serving)

* Morning star veggie burgers (100-120 per patty)

* Cheese (~50)

* Peanut butter (50 per 1/2 tablespoon)

* Protein shakes/bars (~100-150)

Carbs

* Low carb tortillas (60-80 per tortilla)

* Low calorie bread (40-60 per slice)

* Oatmeal (single packs are 100)

* Rice cakes (~25 per cake)

* Corn tortillas (~50 per tortilla)

* Crisp bread (~20-60, can be bought on Amazon)

Veggies

* Tomatoes (22 per tomato)

* Broccoli (33 per cup)

* Cabbage (17 per cup)

* Chopped carrots (50 per cup)

* Corn (88 per cob)

* Cucumbers (16 per cup)

* Green leaf/romaine lettuce (5-8 per cup)

* Spring mix greens (15 per cup)

* Onion (45-65 per cup)

* Bell peppers chopped (18 per cup)

* Spinach raw (7 per cup)

* Sweet potato (114 per cup)

* Baby carrots (30 in 8)

* Pickles (5 in whole pickle)

Fruits

* Mangos (99 per cup)

* Bananas (100 per banana)

* Apples (100 per apple)

* Pineapple (82 per cup)

* Strawberries (45 per cup)

* Watermelon (46 per cup)

* Honeydew (61 per cup)

* Cantaloupe (54 per cup)

* Lemons & limes (20 per lemon/lime)

* Tangerine (45 per tangerine)

* Pears (100 per pear)

Snacks

* fiber one bars (~70-80)

* Low cal strawberry crisps (~100)

* Chips (140-160 per 1/4 cup)

* Low carb Ice cream bars (60 per bar)

* No sugar added popsicles (25 per pop)

* Popcorn (~30 per cup)

* No sugar added apple sauce (~100)

* Baby food (puffs, yogurt melts, & purée’s)

Drinks

* W A T E R

* Tea

* Diet/zero sugar sodas

* Zero sugar monster energy drinks (10)

* Zero sugar juices (5-10)

* Zero sugar Gatorade (5-10)

Sauces/extra

* ketchup (20 per 2 tablespoons)

* Hot sauce

* Mustard

* Soy sauce (5-10 per tablespoon)

* Seasonings

* Low fat mayo (35 per tablespoon)

* Low fat cream cheese (30 per tablespoon)

* Low fat sour cream (20 per tablespoon)

* Garlic Hummus (70 per 2 tablespoons)

[darthpastry]

Incorrect Quotes of the Kingdom Pt. 2

Link: I'm never donating blood again. The second you walk through the door, it’s just one invasive question after another! ‘Where did you get it?’ 'Why is it in a bucket?’ I mean... do you want it or not?

——————

Revali: Any idiot would know that.

Link: I knew that!

Revali: See?

——————

Revali: Could you be any more annoying?

Link: Definitely.

——————

Purah: Ew, what kind of tea is this?

Link *sipping tea cup with pinky in the air*: I boiled Gatorade.

——————

Link: Ok so, apparently the "bad vibes" I've been feeling are actually severe psychological distress.

——————

Tulin: I’ve become a bread crumb dealer to four crows at the lake. They pay me with a bit of everything. Like shiny things, fabric, or pens. But recently they paid me with a 20 dollar bill they found somewhere. So I decided to buy them some more expensive bread. They loved it. So they understand what to do. Give me money. I’ve probably racked up about 200 dollars at this point. Is it morally wrong though, I mean. They’re the ones who steal the money from others. Or perhaps they just have a big pile laying somewhere. Should I keep on doing this?

Riju: You sound like the start of a Batman villain.

——————

Zelda: What are you two arguing about this time?

Purah: They're always using common phrases incorrectly!

Link: Cry me a table.

——————

Link: Fight me!

Ganondorf: Ha, look at your size! What are you gonna do, kick my ankle?

*Later*

Ghost Sonia: Why is Ganondorf crying?

Ghost Rauru: Link kicked them really hard in the ankle.

——————

Zelda: Please could you go to the shop and get a carton of milk, if they have avocados get six.

Link *coming back from the store with six cartons of milk*: They had avacados!

——————

Link: Rauru, I screwed up big time.

Rauru: Link, given your daily life experiences, you’re gonna have to be more specific.

——————

Link:  *About to do something incredibly stupid*

The sages: I know I can't stop you, but I won't let you go by yourself.

——————

Sonia:  I have been tricked, I have been backstabbed, and I have quite possibly been bamboozled.

——————

Purah: According to the footage here, you shook the vending machine and when the shake alarm went off, you punched the glass and broke it.

Link: ... I was hungry.

——————

Sonia: Not gonna lie, I'm kind of afraid of Link...

Rauru: As you should be.

Sonia: No, for real. They're kind of-

Rauru: As. You. Should. Be.

——————

Ganondorf: Life is like Link. It's short.

——————

Link: Don't worry, I have a few knives up my sleeve.

Yunobo: I think you mean cards.

Tulin: He did not.

Link *pulling out knives*: I did not.

——————

Link: The risk I took was calculated, but man am I bad at math.

——————

Link:  Like they say, "If you can't beat them, curl up in a ball and protect your organs."

——————

Purah: When will Ted himself...finally show up to the talk?

Tulin: The final boss.

Riju: You guys know TEDtalks stands for technology, entertainment, and design talks, right?

Link: I will not let Ted hide behind these lies any longer!

——————

Link: Yum, thanks!

Ganondorf *puts more tape over Link's mouth*: I said, stop eating it.

——————

Purah: Didn't you die?!

Link: That was weeks ago. Things change.

——————

Purah: Wake me up...

Tulin: Before ya go go

Zelda: When September ends

Link: WAKE ME UP INSIDE

——————

Sidon: What if mayonnaise came in cans?

Link: That would suck because you can't microwave metal.

Riju: Good morning to everyone except these two people.

——————

Ganondorf: I've been expecting you, Link.

Link: How did you do that without turning around?

Ganondorf:  Let's just say the first few people I did that to were not you.

[trynabeskinny]

💙🩵🦋✨My Skinny Plan and How I Lost 30+ Pounds✨🦋💙🩵

🔴❗️❌TW: ED, ANA❌❗️🔴

My plan:

Calorie Limits: Daily calorie limit is roughly 800, but absolutely no more than 1000. This is high restriction. There should also be one day a week or every 2 weeks where you eat a maintenance/metabolism diet. This calorie limit will be what is required to maintain your current weight. This will allow your body time to recover from the restriction and your metabolism will not stall.

Exercise: We know that the key to weight loss is expending more calories than you intake. With any type of restriction, you will be doing this without exercise. This is why exercise is not as important as your diet. I only do light exercise, like walking or light weight lifting.

Stay Consistent: Do not get discouraged. It will take time, but it will happen. Just keep it up. Take your time and do it well. No cheating.

Vitamins: Daily vitamins are essential. You are not eating enough, so you need to make up for it. Protein is ESSENTIAL. It takes more energy/calories to digest than it costs in calories. You will burn calories eating protein! Shakes are easy and tasty! Make a matcha latte out of a vanilla one!

Fast Food: You can have it, but you have to be smart about it. A kids meal at Chipotle is an easy 300 calorie meal and it is full of protein. It is enough for the whole day. Grilled nuggets at Chick-fil-A are so easy and tasty! About 200 calories for 8. You can eat out, but you must make a plan for it and stick to it.

Drinks: There is no reason to drink your calories if you can avoid it. Why drink a Coke when you can have a Diet Coke? Why have Gatorade when you can have Gatorade zero? What’s the point? Protein drinks are fine, as they are extremely filling and good for you. Full sugar soda is a no! They make diet and low sugar everything, just drink that!

Keeping Track: Keep track of your weight. After sleeping and going to the bathroom is the best time to do it. You will be at your base weight. Record it every day, even if you have gained. It is vital to see your progress or get you back on track. There are tons of great apps for it. You can track your weight in pounds, kilograms, BMI, etc. Always record your food. It’s not hard. You can even plan your meals ahead of time in your app. It’s so simple!

I am currently in a week long plateau. It feels as though I haven’t lost weight in years and I am beginning to feel discouraged. I know it will happen, I’m just worried. I will stay consistent and I will achieve my dreams. I am not underweight, but I will be.

🪩🕷️🚬🖤I will be SKINNY🖤🚬🕷️🪩

❤️💋🍓🌹I will be THIN🌹🍓💋♥️

🟠🍑🍊🧡I will be BEAUTIFUL🧡🍑🍊🟠

💚🍀🥝🍏I will be WANTED🍏🥝🍀💚

🔵🐳🦋💙I will be PERFECT💙🦋🐳🔵

🪻🟣🍇💜I will be GORGEOUS 💜🍇🟣🪻

🌷🩷🎀💕I will be ENVIED💕🎀🩷🌷

[lovethytendytenderly]

Thinking nesting fic thoughts this morning so have a 5 minute not!fic:

Blomma is billeting with Ned this season for fic purposes. Don’t question it.

Ned’s driving them home after the road trip when they stop by Tristan’s for plot contrivance reasons (I’m using the dogs as a plot device) and get pulled into platonic nesting. Ned and Tristan aren’t together or interested it’s just platonic brotherhood (with a hint of subtext).

Tristan promised Ned when he flew back to Pittsburgh that he wouldn’t stress nest alone about getting sent back. Tristan didn’t. Tristan doesn’t stress nest. It doesn’t help him. Unfortunately for them Tristan does happy nest and the Wilkes win is a happy event even if he then watched the Penguins lose on tv and felt bad about it. Ned should know better about Tristan, the last time he nested was the plane ride home after the goalie goal. He got the entire plane cuddling.

Anyway Tristan is back in his house from Wilkes. He’s in a better mood about hockey. He’s got his dogs and Ned’s dogs because they’re friends and this way Ned doesn’t need a sitter for as long. Somewhere in settling back into his house and prepping for hockey Tristan starts nesting about it. It’s fine. He doesn’t need his teammates just the dogs and his piles of blankets and pillows and snacks and he’ll be normal in a couple hours. Teammates would be nice, but aren’t required.

Ned comes by on the way back from the airport feeling kinda bad about the losing streak. Blomma is with him cause they’re living together. They’ll head home but first they have to get the dogs from Tristan. Ned would kinda like to go home and lick his wounds but first he has to be a responsible pet owner, then it’s care and keeping of the rookie, and then Ned can go hide in his room and be sad.

Ned lets himself into Tristan’s place and gets bowled over by the dogs and no sign of Tristan. After looking through the house Ned finds him in the spare living room where the conversation pit is absolutely decked out in blankets and soft things. I repeat, Tristan was fine nesting alone. He’s not celebrating the win with any of the Wilkes guys. The minute Ned walks in tho, Tristan pounces and drags him into the conversation pit turned nest. Ned gets wrapped up with blankets, burrito style, with a gatorade and a granola bar in reach and a fluffy penguin plushie he’s forced to hold. It’s got eyebrows. Ned has the uncomfortable realization that it’s him.

Blomma was playing with the dogs while Ned vanished to find Tristan. With Ned safely in the nest, Tristan goes and gets him. Blomma gets surprised by 200+ pounds of lanky goalie latching onto his back and then hustling the poor startled 22 year old into his nest. Blomma ends up in less of a burrito than Ned, but he does get tucked into the nest like Tristan is tucking him into bed. He is also given a tiny penguin plush to cuddle which Tristan pulled from who knows where since he cant see any stuffed animals among the many pillows and blankets in the nest.

All the boys are wrapped up in blankets like Tristan is putting them to bed. Which he is. Nesting time is for cuddling and napping and Tristan was about to lay down for a nap. The dogs follow them back to the room and jump down to cuddle. Ned ends up with his two on his thighs and Blomma gets Diesel while Kitty cuddles Tristan.

No sexy shenanigans, just platonic cuddling and too many blankets and pillows and mid day naps and also the dogs are there and getting cuddled.

Ned:

Blomma:

[charliechoccychip]

Started smoking again to fight the food cravings, ended up eating to fight the cigarette cravings 💀

Spent a month fucking around, back on my bullshit starting now.

✨800kcal limit for now (don't want to shock my system after 12k/day)

✨<200 for breakfast, including caffeine.

✨No eating between breakfast and dinner. Water, Propel, and Gatorade Zero only.

✨Dirty keto, limiting carbs. Focusing first on staying below 75g, then 50g limit

✨Will start logging my meals on here to hold myself accountable.

✨On days I have plans involving food (dinner date, family events, etc) will only have energy drink before event. Nothing else.

✨Will buy GOOD food to keep at home. My roommate and boyfriend both buy food for us all which gets in the way of my "Can't eat if there's nothing to eat" mentality. So I end up binging because no self control. I'd rather eat copious amounts of MY grapes than even one (1) of THEIR potato chips.

[sarahresendiz90]

Title: Exploring Opportunities at PepsiCo: A Glimpse into a Dynamic Workplace

Apply now

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PepsiCo thrives on innovation, consistently pushing the boundaries of what's possible in the food and beverage industry. The company's commitment to staying ahead of the curve is evident in its continuous efforts to introduce new products, embrace sustainable practices, and leverage cutting-edge technologies. Employees at PepsiCo are not just part of a company; they're at the forefront of innovation, shaping the future of the industry.

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[moonlupine]

its okay its the gov’s money :)))

Oh?

@moonlupine I Feel Like I've Been Given Shiny Rocks =} 10/10 Thanks Mate <3

[daisiesonafield-blog]

Info for Faith In The Future World Tour MORRISON, CO - JUN 21 2023

With special guests THE SNUTS & ANDREW CUSHIN!

Important Times:

4:00 PM – Parking Opens 

6:00 PM - Doors Open

7:00 PM - Andrew Cushin

8:00 PM - The Snuts

9:00 PM - Louis Tomlinson

Times are all approximate and subject to change.

General admission (pit tickets):

Lines can begin to form at 4pm

GA in the back of the venue

The whole venue is OUTDOORS ONLY

Thunderstorms expected during the evening! Prepare accordingly.

Check the venue’s socials and website for updates!

⛰⚠️HIGH ALTITUDE & ALTITUDE SICKNESS ADVISORY⚠️⛰

Red Rocks is located at an elevation of 6,450 ft. We encourage you to drink plenty of water and take your time when walking / climbing the many stairs located throughout the venue.

Altitude sickness is common, especially for those traveling to Denver/Red Rocks from lower altitudes.

Symptoms include: shortness of breath, headaches, nausea and/or vomiting, dizziness, tiredness, loss of appetite and more.

Treatment: take ibuprofen. Take nausea medication if necessary. Drink way more water than you think is a lot. Drink something with electrolytes such as Gatorade or LiquidIV.

Do not smoke, drink alcohol, or exercise.

Use an oxygen bottle, available at most grocery stores, pharmacies or convenience stores ($9-25).

⚠️ HYDRATION ADVISORY ⚠️

Hydrate before the show, while waiting in line and during the show

For optimal hydration drink something with electrolytes such as Gatorade or LiquidIV

Eat well!

Here are important things to know:

ATTENTION: YOU WILL HAVE TO HIKE to get to the venue (200-900ft). Red Rocks is in a park. Walking on non-paved areas is necessary. Wear appropriate shoes.

Thunderstorms expected during the evening! Prepare accordingly.

Temperatures expected to be in the 50s at night, dress appropriately!

Download the Red Rocks app for maps, ticketing and more

For assistance during the show text 720-466-1323

Parking: Parking is FREE and available at the Red Rocks Park. Event staff will direct you once you enter the park. We recommend arriving early to avoid traffic and ensure you have plenty of time to get to the venue. We encourage carpooling or taking a shuttle. For info about drop off, how to get there, etc click here.

ADA info here 

Cameras: Personal point and shoot cameras without removable lenses ALLOWED.

Please note: Due to ongoing construction on the Top Plaza, the availability of food and drink is limited

Tailgating must be confined to the rear of your vehicle and not interfere with the parking of other vehicles.

Restrooms are located downstairs at the north and south ends of the Visitor Center, and even more on the South Ramp. Two accessible family restrooms are located on the plaza at the north and south ends plus one in the North Concession Stand. Additional restrooms are located to the left and right of the stage on the South Ramp and at the North Stairs.

There is no smoking of any kind in the seating area. Cigarette and e-Cigarette smoking is permitted in designated areas along the outside rail of the outside North and South stairs. All marijuana products are prohibited at Red Rocks.

Water: Non-alcoholic beverages in factory sealed plastic containers (32 oz. or less) allowed, unless prohibited by the show; some shows may require the removal of lids upon entering the amphitheater. Empty, reusable water bottles (32 oz. or less) or Empty Hydration packs (Camelbaks, etc.) are allowed but limited to 2L in size, with no more than one pocket in addition to the one holding the water reservoir

Soft-sided coolers, six-pack size (10″ x 7″ x 7″ or smaller) ALLOWED

Food for personal consumption only; food must be in a clear plastic bag (one gallon or less), fruit and vegetables must be sliced, plastic utensils only

Binoculars ALLOWED

Blankets: Can be no larger than 40″ x 60.” They must not extend beyond ticketed seating area and are not permitted on any walkways

Stadium seats and seat cushions (must be under 18″ wide, cannot have legs)

NO climbing the rocks. Violators are subject to arrest and prosecution.

NO alcohol

NO Glass bottles/objects or aluminum cans

NO Animals (except service animals)

NO Marijuana or any cannabis products

NO drugs

NO Umbrellas

NO Aerosols (e.g. hairspray and sunscreen)

NO knives, firearms, Brass knuckles, Tasers & mace/pepper spray or weapons of any kind

NO Hard-sided coolers or soft-sided coolers larger than 10″x7″x 7″

NO strollers

NO Confetti, glitter and other items that can be thrown

NO Hula hoops

NO Gum

NO Selfie sticks

NO Laser Pointers/flashlights

There is NO RE-ENTRY!

VIEW VENUE MAP 

VIEW SEAT MAP

*This list is not exhaustive. Items not appearing on the list may still be prohibited at the discretion of Security

For more details click here 

Bag Policy:

SINGLE POCKET bags no larger than 13” wide, 15” tall and 8” deep can be brought into the amphitheater.

Small purses and fanny packs that are 6″ x 9″ or smaller,

as well as hydration packs 2L or smaller, are also allowed.

Multi-pocket bags are not permitted.

Have your bags open and available for inspection upon arrival at the gates

For more details click here 

Banners, signs and flag policy:

Small signs and flags are ok but cannot interfere with other guest's experience of the show

No poles or sticks allowed

Contact:

For additional questions please call the venue at 720-865-2494. You can also access their website. Message them here. Check their twitter here and IG here for updates. Address: 18300 WEST ALAMEDA PARKWAY MORRISON, CO 80465. Venue: RED ROCKS PARK & AMPHITHEATRE

[edsheeranspo]

My best friend Ana (what an OMAD day should look like)

Day in the life when Ana is your best friend, I wake up, take off my waist trainer, weigh myself, go pee, weigh myself again, and look in the mirror for like 30 mins posing and taking in that morning skinny before i start to bloat like hell. Go downstairs, sit on the couch for 20 mins doing nothing, make myself half of half of a cucumber sliced up (11 cals) and make a black coffee with a spoonful of honey (30 cals) get greedy, and eat 1 gram racker (56 cals), weigh myself, get hungry again, ride my bike racetrack (7 mins=-30 cals) figure out what drink im gonna drink (10 cals the limit, Celsius, Viatamin water, Bai, or Gatorade Zero are the best options) contemplate buying chips, (look at you fatass trying to binge thats like 360 calories alone), I dont, I checkout with my favorite cashier whos seen me trough my amazing, bad, good, and terrible lol, ride my bike around the neighborhood (20 mins = -170 cals) drink half of my zero gateroade, go home. Sleep for 3 hours, wakeup, go to the kitchen, cook dinner with your aunt, eat only 30 cals worth of food that u cooked so people dont ask u why your noot eating it, making excuses (i hate burgers, tomatoes are nasty, im a picky eater ect.) weigh yourself, procrastinate working out, finally workout at 1 am, put your waist trainer on and prepare for a day of fasting. What it should look like Wakeup, pee, weigh in, Drink 1 cup (8 flz) of iced water (0cals) Eat, 1/4 of a cucumber sliced rectangularly (11 cals) or 1/4 of a banana, and a cup(6 flz) of unsweetened black coffee or green tea. Drink a bottle of alkaline water till your full, watch tv and get things done for 30 mins while your stomach settles, do some matte pilates, take melatonin, sleep for 3 hours so youre not tempted to eat, wakeup, drink a bottle of alkaline water, and some hibiscus tea with no sugar. Model Workout by that one bald dude (-200 cals), listen to music while doing it, Chloe Ting Cool Down video, eat your vitamins and melatonins, weigh in, put on your waist trainer,fall asleep at 6-9 pm.