#gastric health

[bioregulator]

Stamakort - A Natural Solution for Gastric Health and Beyond

Introduction

In today's fast-paced world, maintaining good health is of paramount importance. However, some health issues, such as gastritis, Helicobacter pylori infection, gastric ulcers, and polyps, can disrupt our well-being and affect our quality of life. Addressing these conditions promptly and effectively is essential to restore digestive health and overall wellness. Fortunately, there is a natural solution that shows promise in supporting gastric health and combating these issues - Stamakort.

Understanding Gastric Health

The gastrointestinal system plays a crucial role in digesting food, absorbing nutrients, and eliminating waste. The stomach, being a central part of this system, is susceptible to various ailments that can lead to discomfort and distress. Gastritis, an inflammation of the stomach lining, can result from various factors like stress, excessive alcohol consumption, or prolonged use of nonsteroidal anti-inflammatory drugs (NSAIDs). Helicobacter pylori infection is a common bacterial infection that can lead to peptic ulcers and other gastric complications. Additionally, gastric ulcers and polyps can also cause significant discomfort and may lead to more severe complications if left unaddressed.

Introducing Stamakort

Stamakort, available at https://peptide-bioregulator.com/product/stamakort-60-caps-gastritis-helicobacter-pylori-gastric-ulcer-polyps/, is a revolutionary natural product designed to support and promote gastric health. Developed using advanced biotechnology, Stamakort is a peptide bioregulator that contains bioactive peptides derived from natural sources. These peptides are highly specific and target the tissues of the stomach, helping to normalize cellular function and encourage the body's natural healing processes.

The Science Behind Stamakort

Peptide bioregulators are short chains of amino acids that act as signaling molecules in the body. They have the remarkable ability to interact with specific tissues and organs, promoting repair and rejuvenation. Stamakort's bioactive peptides work by binding to the DNA of stomach cells, initiating a cascade of cellular repair and regeneration. This unique mechanism of action sets it apart from conventional treatments, making it a promising alternative for those seeking natural solutions for their gastric health concerns.

Key Benefits of Stamakort

Gastritis Relief: Stamakort's bioactive peptides target the stomach lining, helping to reduce inflammation and promote the healing of gastritis, thereby providing relief from discomfort and pain.

Helicobacter Pylori Inhibition: Helicobacter pylori infection is a common cause of peptic ulcers. Stamakort's specific peptides may aid in inhibiting the growth of H. pylori, supporting the body's defense against this harmful bacterium.

Healing Gastric Ulcers: By stimulating cellular repair, Stamakort may contribute to the healing of gastric ulcers, fostering a healthy and well-functioning stomach lining.

Polyp Prevention: Regular use of Stamakort might help deter the formation of gastric polyps, which are abnormal tissue growths that can lead to complications if left unaddressed.

Gut Microbiome Support: Maintaining a healthy gut microbiome is essential for overall digestive health. Stamakort's targeted action may help restore and maintain a balanced gut flora.

Natural and Safe: As a natural product, Stamakort offers an attractive option for those looking to avoid synthetic pharmaceuticals and their potential side effects.

The Link Between Peptide Bioregulators and Gastric Health

The concept of using peptides as bioregulators to support various bodily functions and combat aging-related issues is gaining popularity in the medical and wellness communities. The idea stems from the understanding that as we age, the body's production of certain peptides declines, leading to a decline in cellular function and an increased susceptibility to health issues.

Stamakort specifically targets the stomach cells, helping to repair and rejuvenate them. This targeted approach is particularly beneficial for gastric health, as it focuses on the area of concern, minimizing the risk of side effects that may occur with more generalized treatments. Moreover, as a natural solution, Stamakort aligns with the growing interest in holistic and integrative approaches to healthcare.

Clinical Evidence and Research

The efficacy of Stamakort is backed by scientific research and clinical studies. Peptide bioregulators have been extensively studied for their potential to support cellular health and improve overall well-being. The bioactive peptides in Stamakort have undergone rigorous testing to ensure their safety and effectiveness.

Numerous studies have explored the use of bioregulators in addressing various health conditions, including those related to gastric health. Some studies have reported positive outcomes in reducing inflammation and promoting tissue repair, supporting the potential benefits of peptide bioregulators like Stamakort in managing gastritis and other gastric issues.

How to Use Stamakort

Stamakort comes in convenient capsule form, making it easy to incorporate into your daily routine. For optimal results, it is recommended to follow the suggested dosage provided by the manufacturer. As with any supplement, it's essential to consult with a healthcare professional before starting a new regimen, especially if you have pre-existing health conditions or are taking other medications.

Safety and Precautions

Stamakort is generally considered safe when used as directed. However, it's essential to adhere to the recommended dosage and seek medical advice if you experience any adverse reactions. Pregnant or nursing individuals and those with known allergies should consult a healthcare professional before using Stamakort or any other supplement.

Customer Testimonials

Real-life experiences from users can provide valuable insights into the effectiveness of a product. On the website for Stamakort, you can find testimonials from customers who have shared their positive experiences with the product. These testimonials highlight the potential benefits of Stamakort in promoting gastric health and overall well-being.

Conclusion

Gastric health is a vital aspect of overall well-being, and conditions such as gastritis, Helicobacter pylori infection, gastric ulcers, and polyps can disrupt normal daily life. Stamakort, a natural peptide bioregulator available at Peptide-Bioregulator, offers a promising solution for those seeking to support and maintain a healthy stomach. Its bioactive peptides, derived from natural sources, target the stomach tissues specifically, aiding in the healing and regeneration process. By addressing the root causes of gastric issues, Stamakort presents a natural and safe option for individuals looking to take charge of their digestive health.

While the research and testimonials show promising results, it's important to remember that individual responses to supplements may vary. As such, consulting with a healthcare professional before starting any new supplement regimen is advisable, especially if you have pre-existing health conditions or are taking other medications. Embrace the potential benefits of Stamakort and take a step towards nurturing your digestive health and overall wellness. Always prioritize your well-being and make informed decisions to lead a healthier, happier life.

[newszillas]

Foods to Improve Digestion: 6 Best Ways

Foods to improve digestion include several alternatives. They are appropriate to have a happy stomach and for common well-being. When our digestive system is performing optimally, we get higher nutrient absorption, extended energy level, and improved moods. The meals we eat perform a critical role in the health of our digestive system. In this blog, we will discover the idea of eating for…

[mediocoreaf010899]

Where tf are all the th!nsp0 pics. All I see are text posts and memes. I wanna see sk!many ppl

[wellplacedbanana]

I’ve seen a few posts recently talking about how important it is for us to share our tips for dealing chronic illness with each other, and I’ve realized that as a freakishly avid community enthusiast, I’ve been falling down on the job. So, I present

Wellplacedbanana’s Ridiculously Long List of Tips for All Things Chronic Illness (Curated Over 8+ Years):

Infusion Centers

Headed to an infusion center to get that sweet sweet (expensive as hell) live-saving medication pumped directly into your veins? Here’s what I do.

Bring headphones or earplugs. Most infusion centers try to maintain a semblance of quiet for the patients, but it can get loud fast—beeping IVs, pulse ox monitors, loud families, codes. Some infusion centers do pods of multiple people and some do individual bays, so this can affect noise levels.

Drink lots of water before if you have to get an IV placed. Don’t worry too much about bringing a water bottle because they’ll give you one when you get there. (Of course, if you have something like POTS and need more intense hydration, bring the damn water bottle.) If you’re not hydrated and they can’t find a vein, they’ll call in the ultrasound tech, and they’ll bring the longest IV needle you’ve ever seen. It hurts. Drink water.

Bring a book or your Switch or something else to entertain you, but don’t expect to actually do it. I tried bringing papers to edit the first time because I was like “Oh it’s an hour and a half of uninterrupted free time. I can get so much done!” I was wrong. The nurses are constantly checking in for vitals, the unit can be loud, and I spent the whole time trying not to vomit everywhere. Different infusions will have different side affects. Knowing what yours might be will help you plan for what you want to bring. Knowing how long your infusion will be can also help. Most infusion centers have to keep you 20-45 minutes after your first dose of a new medication to make sure you don’t have an allergic reaction, so factor that into your time too.

If you’re in a pod with other patients who’re friendly and if you feel up to it, don’t be afraid to talk with them. Lots of them are lonely, bored, interested in other people, etc. I met an elderly Thai lady one time who had been there for three hours and would be there for another four AFTER I left. We talked about her husband and her kids, and she listened to me talk about punctuation as style in prose. It made me feel less alone in the medical system and helped distract me from the nausea.

Conversely, if you don’t want to interact with anyone, snap on those headphones and block everything out. The nurses will get your attention if they need you. Don’t worry about staying lucid. Your job is to get the infusion and do what’s best for you.

You can bring snacks if you want, but most units/centers will have something to munch on or can order you something from the cafeteria if you’re at a hospital. Also the medication and the smells in the unit always make me nauseous, so it’s kind of a waste for me to bother pulling together food before I leave. You can always eat before or plan to get something on the way back. Going through a drive thru to get something with protein is my go to.

If possible, schedule your next appointment while you’re there. I have to go every three months, so I schedule the next one while I’m there, and then I never have to make any fucking phone calls. Phone calls are the worst.

My last and most important tip: ask the nurses when you need something. Blankets, water, snacks, pain meds, the lights turned off. If they can’t do it, they’ll tell you. They’d rather have you ask and have to say no, then you be uncomfortable. Don’t suffer if there might be a solution.

Dealing with Shitty Doctors

There are shitty doctors everywhere, in every specialty and every hospital system. It sucks, and you can do your best to avoid them, but most chronically ill patients will have to put up with one at some point. Here are my suggestions:

If they’re refusing to acknowledge one of your symptoms is a problem (won’t order tests, won’t refer you out, won’t ask any questions), tell them it’s affect your Activities of Daily Living. ADLs are one of the ways doctors measure severity of symptoms and quality of life. ADLs are the absolutely essential things you need to do to be a functioning human: eat, shower, get dressed, brush your teeth. ADLs are a trigger word for most doctors. Physical therapists and occupational therapists were created specifically to help patients achieve their ADLs. If you’re having severe joint paint, say it’s affecting you’re ability to shower and dress in the morning. If you have intense fatigue, say you’re too tired all the time to cook food to eat or even brush your teeth before bed. Tell them your symptoms are affecting your quality of life and your ability to function daily. This won’t always work, but it’s a good starting place. (A side note: if you have have to submit an insurance appeal for something that was denied, citing ADLs as a reason to receive the treatment/medical equipment/doctors visit, will often spur them into action. Sometimes, it’ll just make them ask more questions, but questions are better than flat out denial. This was a very helpful tactic when I was trying to get my manual wheelchair approved. I told them I was unable to complete my ADLs and it was affecting my quality of life, and they eventually came around. It’s also important to remember that ADLs are only the most base tasks that you need to live. Driving, working, socializing—those aren’t included in ADLs, and insurance especially will laugh in your face if you try to say you need medical equipment for something like that.)

Lots of doctors, consciously or unconsciously, will judge how you’re actually feeling by your mood in an appointment. I had a pediatric neurologist who couldn’t be convinced that my pain was at an 8 because I would laugh with my mom in the waiting room. Eight months in, I started getting real quiet, not talking, crying when he talked, all that shit, and he was so fucking flummoxed. He was like “what changed?? Are you depressed??” And I had to remind him that I was thirteen with a severe shoulder inure that hurt every time I breathed. Doctors will judge you based on how you look and how you present. It’s horrible, but it’s true. Present to them in the way that represents what they’d expect to see for your symptoms.

Whatever you do, don’t say anything (or send any snappy messages) that might be considered aggressive until you are absolutely, 100% positive you will never ever have to see them again. I’ve had a few doctors that said ridiculously horrible things to me. It’s tempting to send them a message about how shitty they’ve been or how much they’ve hurt you, but it won’t help. Shitty doctors have fragile egos and they don’t like to be challenged. They won’t take this well, and they’ll mark you as attention seeking, emotional, mentally unstable—you name it. When your other doctors call to ask questions about symptoms, etc, they’ll start talking shit, and everything gets complicated. This might sound dramatic to anyone who hasn’t seen it happen, but honestly, the medical system abuses emotion and mental illness to discard patients that aren’t afraid to advocate for themselves, and this is one of the least immoral ways they do it.

Remember that you don’t owe your doctors anything (except basic human decency). If they ask you to do something and you can’t or don’t want to, don’t. My psychiatrist was really fixated on me getting a light box to cure my depression. I did Not want to do that, so I didn’t. Sometimes, your doctors won’t move on to further treatment or tests until you try it, but most of the time you can say, “that’s not something I’m able to do right now. Let’s explore further options,” and they���ll move on.

Remember that learning to advocate for yourself takes years of practice. Just do your best, and try not to blame yourself for the ways you get mistreated. Therapy is the best investment I’ve ever made for this. It’s helped me learn how to advocate and how to process medical trauma.

Medication

For gods sake, take the as needed medication when you have a migraine or if you’re nauseous. Don’t punish yourself.

This might seem like a no brainer, but if you’re traveling and you’re going to take your medication bottles with you, put them in a ziplock bag. They will definitely open in your suitcase, and you’ll have to pick Levothyroxine out of your socks.

If a medication gives you icky side effects, tell your doctor and ask if there’s something that doesn’t do that. For me personally, it’s hard to find medication that works at all, so I often get stuck with things that make me feel like shit. But it doesn’t hurt to ask. Sometimes new medications come out or they dig up old ones.

Some medications come in dissolvable tablets or suppositories. They’re not fun, but if you have trouble swallowing pills, this is a good way to go. Again, communicate with your doctor about these things. I know that there are Scopolamine patches for nausea too. I’ve never used them before, but it might be worth looking into if need easy nausea relief.

All Things Wheelchair

Man, wheelchairs suck, but they’re also amazing. If you find yourself using one, you’ll encounter a steep learning curve.

If you’re not super buff when you first start, it’ll seem impossible to go up even a slight incline. Your arms will get stronger the more you move around, but it might take time. I eventually bit the bullet and started doing personal training. I’m lucky that I can afford it, and I know it’s not an option for everyone, but if you can, find a trainer who won’t saying anything shitty and who’s willing to accommodate. I worked with a queer-owned gym to find someone I was comfortable with. We do upper body strength training, and it gives me a chance to move my body more often. I still can’t go up big hills, but I feel infinitely more mobile. Give yourself time to adjust to the new strain on your body, even if you don’t do training for it. You’ll be sore in the beginning. Ice and heat will be your friends after long days. If your wrists start hurting a lot, you’re not wheeling correctly, and you should ask your doctor for a referral to PT or OT. Oh and your hands will be fucked for the first few weeks. I bought special wheelchair gloves to try to combat this, but it just made it harder for me to maneuver. Now I only use the gloves if it’s cold, if I’m going down hills, or in the rain/snow. (But seriously, if you’re going down steep hills, use traction gloves.)

Learn to pop a wheelie as soon as possible. It’s such a helpful skill. If you get good enough, you’ll be able to get up over single steps and traverse shitty pavement.

If your wheelchair has a cushion, then it has a cushion cover. Wash it.

Time for the grossest part: cutting hair out of your caster wheels. I hate this. I hate it so much. It’s fucking disgusting, but you have to do it. It’ll fuck up your wheels and make it harder to maneuver. Also it’s just gross to have all that nasty hair hanging out by your feet. Get yourself a long pair of thin scissors and cut all that hair out every week or every two weeks. If you don’t have long hair or live with people who have long hair, then you might be able to wait longer. You should also sanitize your hand rims while you’re at it. Hand sanitizer or Clorox wipes are great for this.

You’ll notice that it’s fucking impossible to carry shopping baskets or suitcases if you use a manual chair. Some people try to balance them on their laps or wedge them onto their footplates, but it’s pretty precarious. I got these weird peg things that attach to the frame. You can place a basket or your bag on it and still keep your hands free. Here’s the link for the ones I got, but it depends on your make and model, so do some research and call some different companies before buying anything. Also, make sure to measure the distance between the two sides of your frame to make sure a basket will be able to balance on the two pegs. Your frame might be too wide for this. Mine is, but I bought a special basket to take to the store that’s wide enough to reach across.

Lots of people will offer to push you. Some won’t even offer; they’ll just grab on and take you in whatever direction. It’s insanely invasive and dehumanizing. Don’t be afraid to put on your breaks if someone does this. I can stand and take small steps, so sometime I just get up and stare at them. You can also buy covers for your handles that have spikes so people can’t grab them. I know some wheelchair users who like it when people offer to push them. That’s good too! Take the help if you want it. Just remember to prioritize your safety and comfort. I had a big debate with another disabled person about whether it was infantilizing for someone to offer to hold open the door for us. I’m firmly on the side that they can offer, and I can say no, and they can listen, and then we can both appreciate the moment of shared humanity between us. They did not agree. Disabled people fight and disagree all the time because we’re not all carbon copies of each other. That’s okay! Just be respectful.

Getting a customized manual wheelchair was one of the single most stressful things I had to deal with. Insurance doesn’t like to pay for them because it’s about 3-12k, depending on the specifications and add-ons. But it’s also been the most liberating thing I’ve done since getting my mobility stripped from me. I’m not sure how it works for everyone, but I got a referral from my doctor to a custom wheelchair company. From there, they took measurements, discussed needs, and showed me different models. It’s going to be really really difficult to know what you want the first time. There’s a lot of different brands and customizations, so do your research and talk in depth with whoever’s making your chair. Ultra lite rigid frames are my favorite because they’re usually only 15-40 pounds, and the wheels can come off to make it even lighter. However, rigid frames don’t fold together in the middle like classic manual wheelchairs that you might find at a hospital or get at a rental company. They can be difficult to fit in the backseat of a car or in some trunks, so make sure to measure any cars you ride in regularly. Some people prefer to have tilted wheels so they can turn easier. Some people don’t want anything to do with that. Depending on your mobility and the people in your life, you might choose not to add push handles to your chair. I added some to mine because I often get dizzy, and it’s helpful to have handles in case I need someone to push me out of the crosswalk or into the shade. People who are highly independent and extremely strong might not want push handles because they won’t need help up steep hills. I like my handles a lot; however, my chair back is shorter than a standard wheelchair because it helps increase range of motion when I’m wheeling, so my push handles are lower than normal, and anyone who wants to push me has to hunch a bit to reach. Again, do your research and talk to your rep before making final decisions. Some companies will let you test out the chairs they have on hand to see what you like. It’s important to work with a wheelchair company you really like because you’re literally putting you life in their hands. I’ve had better luck with smaller, locally-owned companies, but you can’t always get referrals there, and not every town has them. Here’s my tip to you: Numotion sucks ass. Avoid them. My branch of Numotion seems to be an outlier; I’ve had really good experiences with them. But most of the time, its impossible to get ahold of anyone, their hours are few and random, and their customer service reps are rude. But! After you’ve completed your order form—gotten measurements and found customizations—they’ll submit it to insurance. This is the tricky part. I went through four appeals, before I got mine approved. Luckily, I had insurance through my mom’s job, and after the last appeal, her company told the insurance that they had to pay for it. This won’t be the case with everyone. Be diligent with your appeals. Have your doctors write specific, clear letters about why you need it, including information about all the customizations and add-ons. It’s likely that they’ll only pay for the base chair, and you’ll have to pay out of pocket for any extra things. Another note: most insurance companies will only pay for a new chair once every five years (if they approve the first one at all), so be sure that the chair you pick out will work for you for at least the next five and a half years.

I had an advisor in college tell me something devastating once: there is no AAA for wheelchairs. I’d broken a caster wheel and gotten stuck on a university sidewalk in 102 degree heat, and she was telling me about her own experiences getting stranded after one of her tires popped. She’s right; if you’re wheelchair breaks, you’re stuck wherever you are without any backup. Carry your phone with you. Tell your friends or family where you’re going before you leave. Familiarize yourself with the wheelchair repairs shops in your area. Sometimes places like bike shops will be able to help you fix smaller things. I always carry an Allen wrench with me in case I need to take a part off. And don’t worry; you’ll find that if something does go wrong, people are far more willing to help than you’d expect. One of the sculpture professors in the art department found me that day and went back to his workshop to get all his tools. He brought me water and sat in the sun while he tried to fix my wheel, and when he couldn’t, he offered to drive me wherever I needed to go. This man was a tenured professor with a prestigious MFA, and he was running late for a party where he was supposed to be handing out awards. You’ll find lots of good people when things inevitably go to shit.

Going along with the last point, your wheelchair will break, and you will have to send it into the shop to get repairs. If you can, invest in a cheap manual chair that you can use in emergencies. If you live with other people, you can buy a transport chair for cheaper, but you’ll need someone around to push you because it won’t have hand rims.

If you’re new to wheelchair use, give yourself space to feel all the emotions. When I first started, I had been using an office chair(!) to get around. My mom would push me from my bed to the bathroom and then back to bed while we waited to get a rental. I was so relieved when I got my own chair that I pushed everything else down. It took months to allow myself to be sad about all the things I couldn’t do anymore and be angry about all the inaccessible infrastructure that America has. Don’t push it down. Talk to a therapist or find people in the community to discuss it with. (If I choose to talk about my frustrations with friends, I always start with “I need to vent right now, and I’m grateful you’re willing to listen to me, but I’m not looking for any solutions to this at the moment,” or “can you give me some suggestions to work around these things that are frustrating me?” This gives my friends insight into what I need, instead of making them guess. It keeps us both from getting frustrated, and I highly suggest it, especially if you or your friends have trouble navigating social situations/expectations.)

Hand Controls

Hand controls are great option for your car if you’re unable to use your feet to drive. I got mine about a year back, but it was tricky and really confusing at first.

First thing you need to know: you can’t get hand controls without a prescription from a specialist. Usually a certain type of occupational therapist. You can look up driving rehab OTs in your area, but there aren’t many of them, and lots of the time you’ll have to drive several hours to see one. There’s usually a long wait list as well. (And of course, a lot of them don’t take insurance.)

If you’re able to find someone who’s certified, they’ll do an intake appointment and assess your physical abilities and needs. Sometimes, they’ll do the assessment and decide you aren’t fit to use hand controls. This can be for a multitude of reasons, including impaired mental cognition and slow reaction time, issues with hand or arm mobility, or there might be a better way to adapt a car for you. Again, it varies greatly on the person, and I’m not an OT, so I don’t know all the ins and outs. If you pass the assessment, and they view you got to drive with hand controls, you’ll be required to do a certain amount of training where you practice using different equipment. Some OTs will know what you need to use right away, and others will have you try different things out to see what fits best. There’s a lot of types of hand controls and a lot of adaptations that can be done to a car, so it really depends on the person. My training was only about 15 hours (plus independent driving practice), but it’ll depend on whether this is your first time ever driving, if you’ve driven without hand controls before, and if you have any other medical issues that might make it hard for you to adapt. Once you’ve completed the training and received your certificate from the OT, they’ll write a prescription to send to a shop that does specialty car adaptation. Kind of like wheelchairs, the shop you go to is very important. Ask your OT if they have any favorites in the area. Insurance never covers this, and some shops will way overcharge you if you’re not careful. My hand controls were about 3k out of pocket, but it was definitely worth it. It would’ve been a lot more to add other adaptations like a lift or a ramp, but sometimes you can buy used accessible vans for cheaper than adding it to your own car. Something to know: you’re usually able to turn your hand controls on and off. So if your friend needs to borrow your car, or you need to let a mechanic test drive it, you can disable to hand controls and allow someone else to use the foot pedals as normal.

Overall, it’s a very long, very expensive process, so plan ahead and be prepared to wait and pay.

Navigating Raising a Kid with Chronic Illnesses

I don’t have any kids, but my mom was my sole caretaker growing up, and I can offer you some of her thoughts. You have to remember that no matter what age your kid is, chronic illness is an impossible thing for them to deal with, and yet they have to deal with it anyways. Sometimes, there’s no good way to comfort a child who’s in 10/10 pain, or who’s about to undergo a life-altering procedure. All you can do is your best. Communicate. Offer support. Give affection. Make your love unconditional. I was a very angry teenager. I was angry with my mom that she couldn’t fix it, and I was angry with my doctors for the way they treated me. There were days where I would yell and sob and refuse to take my meds, and there where days where I would stare at the wall and not respond to anything. It drove my mom up the wall. She’s used to fixing things, and this was one of those things she couldn’t even help. I know she stills holds a lot of guilt for this, but she shouldn’t. She did her best. You’re doing your best too. You can’t fix everything. That being said, here are her suggestions:

Therapy, therapy, therapy. They might hate it, but some day, they’ll thank you. Remember that not every therapist is right for every patient. If your kid wants to switch to a different therapist, let them. It’s better than them sitting and not speaking the whole session.

Lots of kids with developing rare undiagnosed diseases will go through this vicious cycle where they get a new symptom, get sent to a specialist, get dismissed, and then develop a new symptom and start the process all over again. It’s not easy. My mom was a fan of throwing Pity Parties. Every once in a while, when the grind of it all started making us feel hopeless, she’d take me to the store and say, “pick out snacks and drinks. We’re going to throw a pity party, gorge on sugar, watch Lord of the Rings, feel bad for ourselves, and tomorrow, we’ll dust ourselves off and try again.” It helped. It was good to know that sometimes you can let life feel unfair, and it was even better to know that the next day it would be easier to try again.

A lot of being chronically ill as a kid is getting decisions stripped from you and having unexpected negative experiences. My mom would try to do spontaneous things every once in a while to remind me that not all surprises are bad. Instead of driving straight home after school one Friday, she took me to Starbucks without saying anything. After an MRI, she stopped at an art fair and let me pick out a necklace. We would go to the library after I spent the day in the hospital. Sometimes, she’d call my aunts while I was at school to come over and play card games on the weekends. And she was really big on giving me choices in everything. She never made me agree to new (non-lifesaving) treatment. Ever. If she really wanted me to do it, we’d talk it over and come to an agreement that made us both happy. Sick kids are forced into adulthood early; they know how to make calculated, logical decisions when needed. Let them be a part of their own healthcare. (They should also be given the chance to make rash, stupid decisions that have no bearing on their health.)

Keep track of everything. Doctors, meds, ER visits, PT exercises, diets they’ve tried for GI issues, everything about the surgeries they’ve undergone. Some day, you’ll need it. Or your kid will grow up into a chronically ill adult, and they’ll need it.

Talk to their school counselor about getting a 504 or IEP. Even if they’re not struggling. I was a super academically minded kid; I didn’t struggle to understand new concepts or complete homework correctly. But eventually it became hard for me to attend class and finish assignments. Having an IEP saved me. 504s are a lot easier to get (a lot less paperwork, less testing, less pushback from admin), but they’re not legally binding. If you want something concrete and all-encompassing, go for the IEP. IEPs are also really helpful when trying to get accommodations in college. You can also start with a 504 and switch to an IEP later. While we’re on the subject of school: remember that education is important, but school is not the end all be all of your child’s life. What should matter the most to you is that they end up safe and happy. I didn’t graduate high school; I took a proficiency test my junior year and dropped out. It was the best choice I could’ve made at the time, but it was still tough for my mom. I ended up going to college, and now I have a pretty solid job, but every kid will be different. Their mental and physical health is the most important. School is a huge huge huge stressor. Don’t make it harder for them than it already is.

Dating

God dating sucks enough on its own, but adding in chronic illness and disability just makes it a shit show. I don’t have a lot to offer on this other than you shouldn’t settle for anyone who doesn’t respect you, treat you with love and compassion, and accept every part of you for what it is. People will say rude shit. They’ll be nasty, fetishizing, infantilizing, dismissive. Some won’t be able to put up with all the things that come along with being ill. I sound like a broken record, but find a good therapist who can help you voice your needs and expectations clearly. Remember that you never have to go on a date if you don’t want to. Participate as you see fit. Throw it all out if you want.

I don’t have enough time to go into my tips for intimacy/sex and disability, but I’ll give you the highlights.

Communicate. Make it very clear what you’re able to do, what you’re interested in doing, and what you don’t want.

There are lots of ways to have sex. If you’re both having fun, being safe, and engaging consensually, then you’re doing it right. Don’t let abled bodied people tell you the way it should be done. There are lots of accessibility friendly toys to invest in, too.

As weird as it might sound, don’t be afraid to take breaks. Keep water near by. If you have POTS, keep salt or electrolyte tablets on hand. If you have to stop to vomit or go to the bathroom, don’t let it shame you. Go at your own pace and take care of your body.

Misc

Having seizures on a college campus: Most universities have a policy that if you lose consciousness while on campus, they have to call an ambulance. You are not required to ride in the ambulance. You can decline, and the paramedics will make you sign a form before leaving. If you’re still actively having seizures, then they’ll take you anyways, but you probably won’t be in any shape to try to decline. If you’re having seizures regularly, tell your professors. It’ll freak them the fuck out, so warn them ahead of time. It makes the whole thing a lot less awkward when you collapse in the aisle during a lecture. Related to that: communicate with your professors about all your accommodations and emergency health needs. They really honestly appreciate it when you talk to them about this stuff. Even if they have a big class and don’t remember you, it’s good to send them an email and introduce yourself. Hopefully, you’ve also talked to your college’s Disability Resource Center. If not, go do that. Now. (There’s a whole lot of shit that I have to say about campus accessibility and disability resource centers, but I’m not gonna go into it right now.) Also, wear your medical alert bracelet. I know they suck, but it sucks more for someone to be digging through your pants pocket while you’re seizing to try to find your wallet. And keep your emergency contact info pinned up somewhere in your dorm. I used to put mine on the fridge and point it out to my roommates at the beginning of term. It can take a while for RAs to pull yours up, so it’s best to make sure it’s easily accessible.

Remember that you do not function like a normal person. There is no wrong way to solve one of your problems. If you need to put a stool in your bathroom to sit at while you brush your teeth, do it. I got an extra tall stool to sit at while I cook at the stove because my wheelchair is too short. (Cooking in a wheelchair is another thing I could talk about forever.) If you need to wear a sleep mask on the bus because the light makes your migraine worse, do it. People can look at you funny all they want. Like I said, I rolled around my house in an office chair while I waited for a rental wheelchair. What I’m trying to say is find things that work and implement them, even if they’re non traditional.

Here’s what I pack in my bag for an ER visit: headphones, phone charger, book, zofran, Naproxen, water bottle, wallet with cash, socks, and sleep mask to block out the waiting room lights. If I’m expecting to be admitted, then I’ll pack more, but I try to keep it light if it’s just triage and a visit with the ER doctor. Sometimes I’ll stuff a granola bar or some almonds in there too.

My biggest tip for surviving hospital stays is to get out of your room (if possible). Go on walks around the unit. Some hospitals have little courtyards patients can sit in. If you’re in peds, go visit the rec room, even if it’s awkward. Their activities are usually meant for the younger kids, but it can be fun to connect with other people your age, and you’ll thank yourself later when you’re stuck in bed at 3am. Also, tell your friends to come visit you. Not everyone will be able to, but most people are happy to come hang out for an hour or two. It’ll help; I promise.

Clean your room every few weeks. Dear god, clean your room. I have trouble with executive functioning and finding energy to do housekeeping type stuff, but I get more depressed when my room is gross. So clean your room. Especially if you have hypersomnia/sleep excessively.

Don’t force yourself to use a pill organizer. I know everyone says it makes it easier, but I get overwhelmed when I have to refill it, and then I just don’t end up taking my meds. If it doesn’t work for you, don’t do it. If it does, then do it!

Don’t buy the self help books your therapist recommends unless you’re actually interested in reading them. It’ll just sit on your shelf and make you feel guilty for not being good enough.

Mental illness is tightly bound to physical illness. Try to be an active listener in your body. Sometimes, when I’ve been feeling really nauseous, my PSTD symptoms will get triggered over nothing, and it’ll frustrate the fuck out of me because it seems like it’s happening over nothing. I try to track when my emotional state is worse to see if it’s correlated to my physical symptoms. This helps curb the frustration and guilt. Sometimes it makes me dissociate more. It’s a balancing act. Just do your best.

Hobbies are so so so important. Make sure to give yourself time to work on them! And there are a million ways to adapt the activities you love if you’re having trouble, so don’t afraid to do some research. I know they have crochet hook grips for people with arthritis or loose grips, and there are super intense magnifying glasses for people who like to cross stitch and are having trouble seeing the tiny ass holes. I have a color blind friend who sends us pictures of paint to see if it’s the shade he wants. Very occasionally, you’ll come to the conclusion that there’s a hobby you can’t adapt. Let yourself be sad. I can’t hike anymore and it sucks. I can’t go tide-pooling either, and its not like if I just work really hard I’ll be able to do it some day. Life is shit, and sometimes you have to let things go. Be angry, be sad, tell people to fuck off if they try to turn you into inspiration porn, but also remember that there are lots of other cool things out there to try.

Going along with the hobby thing: take the time to learn ASL if you’re having trouble with your hearing or if you often go nonverbal. One of my friends had to get hearing aids last year, and we offered to learn with them, but they were hesitant because it feels like a non necessity to them. Something selfish that would take up all our time. If you think it’ll help, you should grant yourself the time to learn. Capitalism makes us think that we shouldn’t engage in activities unless we gain money or power from them, but that mindset will kill you. Your life will be infinitely easier if you learn ASL online with your partner or friends or siblings.

Look up Spoon Theory. It’s not a helpful metaphor for everyone, but most people in the community talk about it, so it’s good to be familiar with it.

Don’t be afraid to go out and find community! Find support groups, look up wheelchair sports if you’re into getting sweaty, brave the awkwardness of starting conversations with other patients in the clinic. I’m wholly and completely of the idea that humans are innately good. There are lots of interesting chronically ill/disabled people who’re looking for connection. Insurance companies and other medical entities rely on us feeling isolated, alone, and uniformed to continue making money and hold power. It’s important that we share with and support each other.

I know a lot of this is basic stuff, but it’s helpful to have reminders, and if you’re new to the whole song and dance, then it’s nice to get a sneak peak. There are a million things I didn’t get to, but this was what was on the top of my brain.

Also, I’m not the collective voice of every chronically ill person in the world. My experiences are not yours and they’re not everyone else’s. What works for me, might not work for you. Be kind.

[goldkirk]

can’t wait to go eat gamma radiation for breakfast tomorrow!

[plantbutter]

reduced the paper that's getting published from 20 to 15 pages (I need to get it to 12)

got new glasses which are SO cute but are a different shape so I hope I get confident enough soon

went to the dreaded allergy exams and I'm not fucking allergic to anythinggg want to kms like what is my health all fucked up for then.

[aashiquidreams]

Yesterday, on the summer solstice, I felt a surge of positive energy. The moon, almost full and in my natal sign of Sagittarius, seemed to amplify this feeling. I decided to use this energy to set intentions for the rest of the year, focusing on active and healthy behaviors. I attended a CrossFit class and made sure to eat healthy. When I first started taking antidepressants in May, I noticed some weight gain, which made me more miserable. However, I’ve been able to turn things around and make positive changes. My eating habits have been improving over the past few weeks, and I’ve even noticed some weight loss. It was heartening that my CrossFit coach noticed it too and asked me about it. It feels great that others are recognizing my progress, especially since I spend most of my time in solitude.

Today also marks exactly six years since I had gastric bypass surgery. My weight loss journey has had its ups and downs, but I’m happy and thankful that I started my gym routine last year in April and moved on to CrossFit in December. Although I might not work out every week, I’m doing much better than I was before my gym journey. It’s a work in progress, and I’m proud of myself for sticking with it. It’s not always easy without someone to motivate me on the bad days, but it does make me stronger and even more proud. Combining this anniversary with the positive energy from the solstice and the full moon, I feel empowered to continue my journey toward better health and well-being.

As I cycled home after CrossFit yesterday, I noticed a car parked in front of my main entrance with the number 999 on its license plate. Angel number 999 signifies the completion of a cycle, closure of old chapters, and preparation for new beginnings. It can also represent spiritual awakening and embracing higher perspectives. This synchronicity felt profound, reminding me of the progress I’ve made and the transformations I’ve undergone.

With the waxing moon in Sagittarius and tonight’s full moon in Capricorn, I feel aligned with closing old chapters and welcoming new opportunities. I’m grateful for this journey, and I look forward to continuing towards better health and well-being. In moments like these, I’m thankful to God for the strength that carries me through all the challenges.

Happy full moon! ✨🌕✨

[siciliankiss]

So, first, if you can't stand looking at less than perfect skin, stretch marks, cellulite, and whatnot, you might as well skip this.

The first picture is me one day after my first surgery, so I'm at my heaviest. This technically started in 2017, but obviously, I've been struggling my whole life. I've already accepted that I'm never going to have a flat stomach. I have cellulite, scars, and lots of stretch marks. This world is so vain and harsh. It's like the worst thing I could ever be is fat. I'm so much more healthy now, though. I don't have diabetes, no more heartburn, Gerd, or puking up acid. My joints don't hurt as much. But that's the thing; the only comments I get are how much better I look....nothing about health or how I feel, like the only thing that matters is I guess I can be considered attractive now as if I was a hideous person before. I know my worth is not a number on a scale; I am more than my weight, and this whole experience has given me a new lease on life. That's why I did this and I still have weight to get off and one more surgery. It's just been on my mind a lot lately

[spartanmemesmedical]

Vitamin B12: What to Know

Vitamin B12: What to Know

Introduction: Vitamin B12, also known as cobalamin, is a vital nutrient that plays a crucial role in maintaining overall health and well-being. Despite its importance, many individuals may not be aware of the signs of B12 deficiency or how it can impact their health. In this comprehensive guide, we’ll explore the significance of vitamin B12, common symptoms of deficiency, and strategies for…

[capri-gets-sleeved]

01.30

I literally cannot believe I’ve made it to this size. I’ve always been “bigger” but this? Shameful. I was losing weight and doing well, I had gotten down to 220 in April of 2022. Then I got pregnant and gained 130 pounds, got up to a whopping 347 the day I gave birth in February of 2023.

Over the last year I’ve lost 70 pounds… then gained it right back.

Im in the process of having the gastric sleeve, I’ve got to do the insurance hoops, so I’ve got a 3 month supervised diet and sleep study left. I’ve finished everything else.

[informationtips]

Best Top Weight Loss Center in Delhi | Dr. Tarun Mittal

In the bustling urban landscape of Delhi, where wellness and health take center stage, one name shines bright as a beacon of hope for individuals striving to achieve their weight loss goals. Dr. Tarun Mittal's weight loss center stands tall as the ultimate destination for holistic wellness and effective weight management solutions. With a dedicated focus on providing personalized care and evidence-based treatments, Dr. Tarun Mittal's center has earned its reputation as the go-to destination for individuals seeking sustainable weight loss in the heart of Delhi.

A Leader in Weight Management:

Dr. Tarun Mittal, a renowned expert in the field of weight management, leads the charge at this premier the best top weight loss center in Delhi. With an illustrious career marked by a deep understanding of nutrition, exercise science, and medical interventions, Dr. Tarun Mittal brings a wealth of expertise to the table, ensuring that each patient receives tailored and effective weight loss solutions.

Comprehensive Approach to Weight Loss:

At Dr. Tarun Mittal's weight loss center, patients can expect a comprehensive approach to weight management. The center offers a wide array of services, including personalized dietary counseling, exercise planning, medical interventions, and continuous support to ensure long-term success in maintaining a healthy weight.

Personalized Treatment Plans:

Understanding that each individual's weight loss journey is unique, Dr. Mittal and his team design personalized treatment plans that cater to specific needs and goals. These plans encompass a holistic approach, addressing not only physical aspects but also considering the psychological and emotional aspects of weight management.

Expert Guidance and Support:

Patients at the best top weight loss center in Delhi receive unparalleled guidance and support from Dr. Tarun Mittal and his team. They benefit from expert advice on nutrition, exercise, and lifestyle modifications, along with ongoing monitoring and motivation to stay committed to their weight loss goals.

Cutting-Edge Technology and Techniques:

Dr. Mittal's weight loss center leverages cutting-edge technology and evidence-based techniques to ensure that patients receive the most advanced and effective treatments available. From state-of-the-art body composition analysis to innovative medical interventions, the center remains at the forefront of the latest developments in the field of weight management.

A Testament to Success Stories:

Dr. Tarun Mittal's weight loss center stands as a testament to numerous success stories, where individuals have transformed their lives by shedding excess weight and embracing a healthier lifestyle. Patients testify to the center's unwavering commitment to their well-being and its instrumental role in helping them achieve their weight loss goals.

Dr. Tarun Mittal's weight loss center in Delhi is not just a destination for shedding pounds but a sanctuary for holistic wellness and a transformative journey toward a healthier, happier life. With Dr. Tarun Mittal expertise and the center's comprehensive approach to weight management, individuals can confidently embark on a path to a fitter, more vibrant future.

Also know more information:

Best Top Weight Loss Clinic in Delhi

Best Weight Lose Surgeon in Delhi

[eazy-group]

Mynetria lost 72 pounds

Transformation of the Day: Mynetria lost 72 pounds. This proud mom experienced weight gain due to depression and anxiety. After learning she was pre-diabetic, she began to make lifestyle changes and ultimately decided to have VSG surgery.  Social Media:Instagram: @lovejoneztvTiktok: @mynetria.antwanett What was your motivation? What inspired you to keep going, even when you wanted to give up? My…

[mediocoreaf010899]

The fact I can feel my collar bones and shoulder bones is all the motivation I need to keep going

Slow progress is still progress

[aloyssobek]

Had my respiratory appointment this morning and my doctor wants me to exercise more which sure but the problem is I hear exercise more and I spiral and ik that's bad but I just... it's so much more complicated than just exercise more and ik she wants me to lose weight and all I can think about is my mum and her yo yo dieting and crossfit and how tired I am all of the time and ik that exercise helps with that but it's hard when I'm having a bad day or depressed and ik I just need to suck it up but it all makes me feel bad and now I'm thinking about starting weight loss shakes but even then I feel like I barely eat enough as it is and that's probably a problem as well but also stress has been such a huge issue for me the past few years and I feel like everyone else is allowed to make bad decisions regarding their health and their life and all I get is pressure from everywhere to be perfect to follow the rules because there's so much wrong with me but I'm so tired!!!!!

[mr-divabetic]

“Sometimes I feel like reaching down from the stage and grabbing people and slamming them against the wall with my voice. Ι want to make ‘em wake up and listen. I love those people." – Etta James

Born with an epic voice, Etta James fought her whole life for the recognition she finally received.

Etta James was born Jamesetta Hawkins on January 25, 1938, in Los Angeles, California, to a 14-year-old mother, Dorothy Hawkins, who encouraged her daughter's singing career. James would later say, "My mother always told me, even if a song has been done a thousand times, you can still bring something of your own to it. I'd like to think I did that." James never knew her father.

Of her will to survive bad luck, overcoming heroin addiction, and changing times, James mused, "What's kept me going is faith, and trying to prove something. It could be ego. But I never have an ego except when I'm onstage. I just want to prove to people I'm gonna hang in there. And I just hang right in there."

Etta James underwent gastric bypass surgery and lost over 200 pounds. The dramatic weight loss had an impact on her voice, as she told Ebony magazine, “I can sing lower, higher and louder.”

As she entered her 70s, Etta James began struggling with health issues. She was hospitalized in 2010 for a blood infection and other ailments. It was later revealed that the legendary singer suffered from dementia and was receiving treatment for leukemia.

At the end of her life, she was inducted into the Blues Hall of Fame, received a Grammy Lifetime Award, and her album 'Let's Roll' won a Grammy for Best Contemporary Blues Album.

Podcast guests include Poet Lorraine Brooks, the Charlie’s Angels of Outreach, Dr. Monique Renee Rolle DPM, Catherine Schuller AICI, CIP, Susan Greenberg Weiner MS, RDN, CDE, CDN, and Mama Rose Marie. Prize giveaways courtesy of Earth Brand Shoes, Dr. Greenfield’s Diabetic Foot Creams, Cabot Cheese, and Nu Naturals.

Throughout the podcast,, we will spotlight Etta James’ iconic recordings from the “All The Way” and “The Essential Etta James” albums courtesy of SONY MUSIC.

Listen: https://www.blogtalkradio.com/divatalkradio1/2016/02/23/diabetes-late-nite-inspired-by-etta-james

[gut-health-mental-wellness]

How To Ensure Mental Wellness After Bariatric Surgery