#fructosefriendly

[veganallergicsue]

Late late lunch 🥙 made myself a Mediterranean potato casserole without cheese but with gluten-free oat milk 🥘 Hopefully everyone is enjoying their Saturday 💚🌱#vegan #veganlunch #lunch #potatoes #casserole #nocheese #creamy #glutenfree #histamineintolerance #fructosefriendly #foodporn #foodstyling #foodie #foodartblog #foodstagram #instagram #instafood #instafoodie #instadaily #plantbased #veganblog #vegansofinsta #vegancommunity #vegangermany #yummy #delicious #love #veganlife #veganuk #homemade https://www.instagram.com/p/CFCdEzyFean/?igshid=1a3fb9qv8pl32

[chillosophia]

What is smile in your language? 🙃 😁 #cacaoceremony #sederhanatapisantai #chillosophia #omgaruda #sambalibiza #balibagus #bagusbali #palmwine #palmwinegroove #bali #indonesia #janganlupabahagia #balilife #balicocktails #fructosefriendly #togetherwearestronger #togetherispossible @dewawoodtalk (at Bali) https://www.instagram.com/p/CCWFafVJBSqPr20M1nsmOhwM6_UHrtYhZHZ-qg0/?igshid=1abrpvj3wu511

[realfoodgangstas]

Why? Because fruits contain fructose, which causes weight gain, insulin resistance, fatty liver disease and is as addictive as cocaine (according to Dr. Lustig). This could not be further from the truth. Think about it, the sugar in FRUIT is going to cause all these diseases. If you think this and afraid of fruit for these reasons, you need to have a serious talk with yourself. 🔹 Maybe if we took in excessive amounts when we are in a hypo-metabolic state, come from low carb dieting, etc where are body is already converting sugar to fat. Of course you are going to see symptoms and have some negative results. But, is it the fructose or the metabolism it is being introduced to? 🔹 Research shows that the use of fructose with a controlled food frequency actually causes weight loss, not weight gain. Why? Because once fructose is SLOWLY introduced to the body, it is converted to glucose for energy storage and uptake by your 37.2 trillion cells. Fructose is very thermogenic, does NOT stimulate insulin which improves glycemic control. It is almost impossible to find fructose by itself in nature. It is usually paired with glucose, such as most fruits which is called SUCROSE (fructose + glucose). This is very important and even more regulating to the system because fructose inhibits the insulin spike by glucose. Meaning, we have controlled secretions of inulin and buffers against low blood sugar. 🔹 FRUCTOSE FACTS: 👉🏻Fructose can enter our cells to be used as energy, without the aid of insulin. Thus, it is a perfect treatment of diabetics. 👉🏻Fructose aids in clearing glucose from the blood 👉🏻Fructose down regulates the conversion of protein to sugar (gluconeogenesis) 👉🏻Fructose promotes the oxidation of glucose 👉🏻Fructose has been shown to repair the beta cells of the pancreas #wearefood #eastwesthealing #restorationthyroid #realfoodgangstas #consciousnutrition #fruit #fruitsandroots #fructose #glucose #sucrose #weightloss #fructosefriendly #fruitisyourfriend #sugar #weightloss #diabetes #insulinresistance #hypoglycemia #hyperglycemia #hypothyroid #hypothyroidism #Thyroid #thyroidhealth

[lowfodmaps]

What is your favorite fruit? ..and what is the fruit you eat most often? . Grapes are one of the fruits that in my house never fails. . I eat a lot, a lot of grapes because it is highly digestible and detoxifying. The red globe grape contains many micronutrients and it is rich in minerals, zinc, potassium, magnesium, iron, and vitamins of group B, A, and C. . It also contains the famous resveratrol, antioxidant and anti-inflammatory. The grapes have a good content of calcium, copper, iron, and manganese: these components are important for the strength of the bones. . My yummy recipe is made of: . 120 grams of red globe grapes 20 grams of 99% cocoa dark chocolate 20 grams of Brazil nuts . 334 Kcal ( 6 P, 23 C, 23 F, 2,4 grams of dietary fibers) . The macros are not bad, don't you think? #dessert #food #desserts #yum #yummy #lowfodmap #instagood #instafood #sweet #chocolate #candies #grapes #dessertporn #delish #foods #delicious #tasty #eat #eating #hungry #foodpics #sweettooth #fruit #fructosefriendly #fruitporn #fruitarian #fruitart #lowfodmapdiet #nofodmapsnoproblems #ibs (presso Arezzo, Italy)

[emreinhard]

Blueberries, raspberries with peanut butter and blood orange & passionfruit yoghurt on my @lovefoodforhealth fructose free cereal clusters!! Such a yummy heathy breakfast!! #healthy #breakfast #berries #yoghurt #cereal #bowl #yum #lowfodmap #fructosefriendly

[fussyfodmapper]

Low fodmap slow cooker lemon curd recipe on fussyfodmapper.com, all you need is 4 lemons, sugar, eggs and butter. #lowfodmapdiet #fodmapfriendly #monashfodmapdiet #glutenfree #fructosefriendly #lowlactose #lemoncurd #lowfodmap #lemonbutter #ibs #sibo

[annerase-blog]

Today is #WorldIBSDay. An important day to raise awareness about Irritable Bowel Syndrome, the chronic functional gastrointestinal disorder (FGID) affecting more than 15% of the world's population. Opening up and talking about #IBSsymptoms has been a taboo, but let's work together to end the #pootaboo and all the other stigmas faced daily as part of the disorder. You are not alone - repost this post in acknowledgement of #WorldIBSDay, together let's #endthestigma #LetsTalkIBS #LetsTalkShit #IBSAwarenessDay #IBSAwarenessMonth #IBSAwarenessMonth2019 #ibs #ibslife #ibsdiet #ibd #gutdisorders #FGID #guthealth #healthygut #guthealthmatters #digestivehealth #fructosemalabsorption #fructosefriendly #lactosefree #fodmap #fodmapfriendly #fodmapfriendlyfoods #guthealthawareness #ibsawareness #tummytroubles #tummyfriendly #tummyfriendlyfoods @repostit_app @fodshopper https://www.instagram.com/p/Bwa7Um5HlE5gkQzlTsRI5lKTmSEmyHsYQmnFFs0/?utm_source=ig_tumblr_share&igshid=10vo45ixw0smg

[sugarfreevegie]

Fructose & sucrose free vegan mug brownie! -1/4 cup flour -2 tbsp cocoa powder -1/4 cup rice malt syrup (or other sugar replacement) -pinch of salt -2 tbsp oil -3 tbsp water Mix ingredients in a mug and microwave for 1 minute 40 seconds. Careful as the mug can be quite hot. Done, enjoy this easy microwave dessert! *note this Adventure Time mug is huge but the mixture should fill a standard sized mug nicely.

[chichialamode]

TREAT DAY: MONSTER CRUNCH (fructose friendly)

TREAT DAY: MONSTER CRUNCH (fructose friendly)

Hi Guys MONSTER CRUNCH is my name for this fructose friendly HOME-MADE SWEET! It’s basically PIMPED-UP HONEY COMB!  Dripping with REAL SUGAR & COVERED in CREAMY MILK CHOCOLATE this is me pulling the BIG GUNS OUT for TREAT DAY – see I can throw caution to the wind when I want to lol! If you’ve never made HONEY-COMB you simply have to try it – it’s truly easy & contains just 3 INGREDIENTS: SUGAR,…

[shinypcoin]

Mini falafel burger + lotus chips

[tinyteatox-blog]

|| YOUR SOMA BAR: LEAN || 🌾 ___ This revolutionary snack bar ticks all the boxes as a high protein, completely plant based bar rich in superfoods, being: 🍃 100% #certifiedorganic, #glutenfree, #lactosefree, #fructosefriendly / #fodmaps friendly as well as being free from artificial flavours, colours, additives & preservatives 🌻 ___ You can grab these beauties exclusively at www.yourtea.com, our co-creator's @yourtea site and be sure to check out our other co-creator @somaorganics and their other snack bars! 😋 ___ 📷 thanks to the beautiful @rozalia_russian 👌 ___ #yoursomabar #somabar #yourtea #plantbased #proteinbar #somaorganics #snackbar #peaprotein #vegan #rawvegan #vegetarian

[realfoodgangstas]

#eastwesthealing #fruitsandroots #fructose #fructosefriendly #fruitisfuel #fruitisyourfriend #gregtaper #taperedbodies #GRtaper #revolutionizingnutrtionforthyroidhealth Pic reference: @taperedbodies

[itsannavaleria]

Oh gosh I wish I had this lasagna I made a few weeks ago. It was so good! I used organic beef meat, spelt lasagna pasta and subbed one bechamel-phase with ricotta. #happy #theowback #fructoseintolerant #fructosefriendly #lasagne #lasagna #spelt #yummy #organic #lactosefree #homemade #comfortfood #happyfood #foodie #foodblogger #latergram #instafood #foodstagram #instafoodie #sogood #basil

[fussyfodmapper]

Love a lasagne? Try my low fodmap version, recipe on my blog (fussyfodmapper.com) #lowfodmap #lowfodmapdiet #fodmapfriendly #glutenfree #fructosefriendly #lowlactose #noonion #nogarlic #sibo #ibs #ibsdiet #lasagna #blogger

[annerase-blog]

This topic seems to be most confusing for those with #tummytroubles - do I go #lowfodmap or #glutenfree to end my #bloating #abdominalpain and #pooproblems? 🤔💩 • The answer isn't exactly straight forward - whether or not you need either of these diets, or a combination of both, will depend on your diagnosis. Those needing a #glutenfreediet i.e. those with #celiacdisease with #IBSsymptoms need a #glutenfreediet for life, to avoid risk of intestinal damage related to gluten ingestion. Diagnosis of celiac disease is done by a doctor. Those needing a #lowfodmapdiet should have a diagnosis of #irritablebowelsyndrome by their doctor. Getting the right diagnosis will help determine which diet you should follow to help you manage your symptoms. Gluten is the protein found in wheat, rye, barley, oats, triticale, and in many packaged food products containing these ingredients. #FODMAPs are carbohydrates, and while they are found in wheat, rye, barley and in many packaged food products, they are also found in many legumes, fruits, vegetables and dairy products and nut 'milks'. • If you come across a food product labelled 'gluten free' and 'low FODMAP', make sure you keep an eye out for certification logos on product packaging to make an informed choice - the @coeliacaus endorsement logo and @monashfodmap @fodmapfriendlyfoodprogram logos are ones to keep an eye out for, as their presence means the food has been tested and returned 'no' (gluten) or 'low' (fodmap) results. • ✔A good example of food products which tick both gluten free and low FODMAP boxes are the @scharglutenfree @monashfodmap certified range. To learn more about the difference, click the link in our bio to a blog @nutribyerin wrote for us to clarify the difference. #IBSAwarenessMonth #IBSAwarenessMonth2019 #ibs #ibslife #ibsdiet #ibd #gutdisorders #FGID #guthealth #healthygut #guthealthmatters #digestivehealth #fructosemalabsorption #fructosefriendly #fodmapfriendly #fodmapfriendlyfoods #guthealthawareness @RepostIt_app https://www.instagram.com/p/BwB6tRwlOwvTRV9zgs1soQkf8D2tSirJzRQIAU0/?utm_source=ig_tumblr_share&igshid=12q7c4j6fkjk4

[sugarfreevegie]

No-bake, vegan, gluten-free key lime tarts

Also fructose & sucrose free!!