#fructosefriendly

[chillosophia]

What is smile in your language? 🙃 😁 #cacaoceremony #sederhanatapisantai #chillosophia #omgaruda #sambalibiza #balibagus #bagusbali #palmwine #palmwinegroove #bali #indonesia #janganlupabahagia #balilife #balicocktails #fructosefriendly #togetherwearestronger #togetherispossible @dewawoodtalk (at Bali) https://www.instagram.com/p/CCWFafVJBSqPr20M1nsmOhwM6_UHrtYhZHZ-qg0/?igshid=1abrpvj3wu511

[realfoodgangstas]

Why? Because fruits contain fructose, which causes weight gain, insulin resistance, fatty liver disease and is as addictive as cocaine (according to Dr. Lustig). This could not be further from the truth. Think about it, the sugar in FRUIT is going to cause all these diseases. If you think this and afraid of fruit for these reasons, you need to have a serious talk with yourself. 🔹 Maybe if we took in excessive amounts when we are in a hypo-metabolic state, come from low carb dieting, etc where are body is already converting sugar to fat. Of course you are going to see symptoms and have some negative results. But, is it the fructose or the metabolism it is being introduced to? 🔹 Research shows that the use of fructose with a controlled food frequency actually causes weight loss, not weight gain. Why? Because once fructose is SLOWLY introduced to the body, it is converted to glucose for energy storage and uptake by your 37.2 trillion cells. Fructose is very thermogenic, does NOT stimulate insulin which improves glycemic control. It is almost impossible to find fructose by itself in nature. It is usually paired with glucose, such as most fruits which is called SUCROSE (fructose + glucose). This is very important and even more regulating to the system because fructose inhibits the insulin spike by glucose. Meaning, we have controlled secretions of inulin and buffers against low blood sugar. 🔹 FRUCTOSE FACTS: 👉🏻Fructose can enter our cells to be used as energy, without the aid of insulin. Thus, it is a perfect treatment of diabetics. 👉🏻Fructose aids in clearing glucose from the blood 👉🏻Fructose down regulates the conversion of protein to sugar (gluconeogenesis) 👉🏻Fructose promotes the oxidation of glucose 👉🏻Fructose has been shown to repair the beta cells of the pancreas #wearefood #eastwesthealing #restorationthyroid #realfoodgangstas #consciousnutrition #fruit #fruitsandroots #fructose #glucose #sucrose #weightloss #fructosefriendly #fruitisyourfriend #sugar #weightloss #diabetes #insulinresistance #hypoglycemia #hyperglycemia #hypothyroid #hypothyroidism #Thyroid #thyroidhealth

[fussyfodmapper]

Low fodmap slow cooker lemon curd recipe on fussyfodmapper.com, all you need is 4 lemons, sugar, eggs and butter. #lowfodmapdiet #fodmapfriendly #monashfodmapdiet #glutenfree #fructosefriendly #lowlactose #lemoncurd #lowfodmap #lemonbutter #ibs #sibo

[annerase-blog]

Today is #WorldIBSDay. An important day to raise awareness about Irritable Bowel Syndrome, the chronic functional gastrointestinal disorder (FGID) affecting more than 15% of the world's population. Opening up and talking about #IBSsymptoms has been a taboo, but let's work together to end the #pootaboo and all the other stigmas faced daily as part of the disorder. You are not alone - repost this post in acknowledgement of #WorldIBSDay, together let's #endthestigma #LetsTalkIBS #LetsTalkShit #IBSAwarenessDay #IBSAwarenessMonth #IBSAwarenessMonth2019 #ibs #ibslife #ibsdiet #ibd #gutdisorders #FGID #guthealth #healthygut #guthealthmatters #digestivehealth #fructosemalabsorption #fructosefriendly #lactosefree #fodmap #fodmapfriendly #fodmapfriendlyfoods #guthealthawareness #ibsawareness #tummytroubles #tummyfriendly #tummyfriendlyfoods @repostit_app @fodshopper https://www.instagram.com/p/Bwa7Um5HlE5gkQzlTsRI5lKTmSEmyHsYQmnFFs0/?utm_source=ig_tumblr_share&igshid=10vo45ixw0smg

[sugarfreevegie]

Fructose & sucrose free vegan mug brownie! -1/4 cup flour -2 tbsp cocoa powder -1/4 cup rice malt syrup (or other sugar replacement) -pinch of salt -2 tbsp oil -3 tbsp water Mix ingredients in a mug and microwave for 1 minute 40 seconds. Careful as the mug can be quite hot. Done, enjoy this easy microwave dessert! *note this Adventure Time mug is huge but the mixture should fill a standard sized mug nicely.

[chichialamode]

TREAT DAY: MONSTER CRUNCH (fructose friendly)

TREAT DAY: MONSTER CRUNCH (fructose friendly)

Hi Guys MONSTER CRUNCH is my name for this fructose friendly HOME-MADE SWEET! It’s basically PIMPED-UP HONEY COMB!  Dripping with REAL SUGAR & COVERED in CREAMY MILK CHOCOLATE this is me pulling the BIG GUNS OUT for TREAT DAY – see I can throw caution to the wind when I want to lol! If you’ve never made HONEY-COMB you simply have to try it – it’s truly easy & contains just 3 INGREDIENTS: SUGAR,…

[shinypcoin]

Mini falafel burger + lotus chips

[fussyfodmapper]

Love a lasagne? Try my low fodmap version, recipe on my blog (fussyfodmapper.com) #lowfodmap #lowfodmapdiet #fodmapfriendly #glutenfree #fructosefriendly #lowlactose #noonion #nogarlic #sibo #ibs #ibsdiet #lasagna #blogger

[annerase-blog]

This topic seems to be most confusing for those with #tummytroubles - do I go #lowfodmap or #glutenfree to end my #bloating #abdominalpain and #pooproblems? 🤔💩 • The answer isn't exactly straight forward - whether or not you need either of these diets, or a combination of both, will depend on your diagnosis. Those needing a #glutenfreediet i.e. those with #celiacdisease with #IBSsymptoms need a #glutenfreediet for life, to avoid risk of intestinal damage related to gluten ingestion. Diagnosis of celiac disease is done by a doctor. Those needing a #lowfodmapdiet should have a diagnosis of #irritablebowelsyndrome by their doctor. Getting the right diagnosis will help determine which diet you should follow to help you manage your symptoms. Gluten is the protein found in wheat, rye, barley, oats, triticale, and in many packaged food products containing these ingredients. #FODMAPs are carbohydrates, and while they are found in wheat, rye, barley and in many packaged food products, they are also found in many legumes, fruits, vegetables and dairy products and nut 'milks'. • If you come across a food product labelled 'gluten free' and 'low FODMAP', make sure you keep an eye out for certification logos on product packaging to make an informed choice - the @coeliacaus endorsement logo and @monashfodmap @fodmapfriendlyfoodprogram logos are ones to keep an eye out for, as their presence means the food has been tested and returned 'no' (gluten) or 'low' (fodmap) results. • ✔A good example of food products which tick both gluten free and low FODMAP boxes are the @scharglutenfree @monashfodmap certified range. To learn more about the difference, click the link in our bio to a blog @nutribyerin wrote for us to clarify the difference. #IBSAwarenessMonth #IBSAwarenessMonth2019 #ibs #ibslife #ibsdiet #ibd #gutdisorders #FGID #guthealth #healthygut #guthealthmatters #digestivehealth #fructosemalabsorption #fructosefriendly #fodmapfriendly #fodmapfriendlyfoods #guthealthawareness @RepostIt_app https://www.instagram.com/p/BwB6tRwlOwvTRV9zgs1soQkf8D2tSirJzRQIAU0/?utm_source=ig_tumblr_share&igshid=12q7c4j6fkjk4

[sugarfreevegie]

No-bake, vegan, gluten-free key lime tarts

Also fructose & sucrose free!!

[spiritualvegan]

Celebrating the end of winter with the classics - Apple crumble for life ✌️ #winter#dessert#foodporn#vegan#wholefoods#sugarfreevegan#sugarfreevegancooking#fructosefriendly

[emreinhard]

Just found my new favourite shop! ! A bakery that makes savoury pies and pasteries all that are fructose friendly! ! Got some sausage rolls, spinach and ricotta rolls, vegetable pasties, lasagna, doughnuts (for free) and sheperds pie! Along with heaps of other products!!#fructosefriendly #gluteenfree4u #newfaveplace #soexcited #soworthit #lowfodmap #fodmap #happytummy #buybuybankaccount (at Gluten Free 4 U)

[fussyfodmapper]

Low fodmap bolognaise recipe on fussyfodmapper.com #lowfodmap #lowfodmapdiet #glutenfree #lactosefree #fructosefriendly #nogarlic #noonion #sibo #ibs #ibssucks #ibsdiet #chronicillness #invisibledisease

[annerase-blog]

When it comes to the #kraut, never again miss out, thanks to this #lowfodmap #highfibre #fermented #gutbug boosting bliss from @lewisandson! #Fermented cabbage i.e. #sauerkraut is pretty much always #highfodmap due to the fermentation process increasing levels of #polyols (the 'P' in the #FODMAP acronym), in particular #mannitol - but this legendary @lewisandson gem breaks the mould 2-fold! It's delicious and it's #fodmapfriendly! Keep dem gut bugs nourished at a grand 50g per serve of this delicious #sauerkraut paired perfectly with @lewisandson Aussie Snags or Natural Viennas. Whack on a dollop of @nogo_sauces Spicy or Regular Tomato Sauce and you've got a European spin on the humble sausage. Your gut will sure thank you for it, without reminding you about it! ☺ Scout for the kraut at the link in our bio, and give those gut bugs a tickle! 🐛🐛 • • #fermentedfood #guthealth #prebiotics #probiotics #gutbugfood #microbiome #gutmicrobiome #guthealthmatters #fermentation #sauerkraut #eatsomethingliving #polishfood #germanfood #britishfood #lowfodmapserve #fodmapfriendlyfood #tummyfriendlyfood #fodshop #fodshopper #fructosefriendly @RepostIt_app @fodshopper https://www.instagram.com/p/BvEGspglRaEkEHzvJJu_oMYmD0im-4wKFOx8TA0/?utm_source=ig_tumblr_share&igshid=x87dkjki74jp

[sugarfreevegie]

Super easy sushi! Just sushi seaweed, rice (optional tbsp of white rice vinegar to make it stick together more), & I chose avocado and cucumber filings.