#fodmapfriendlyfood

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Today is #WorldIBSDay. An important day to raise awareness about Irritable Bowel Syndrome, the chronic functional gastrointestinal disorder (FGID) affecting more than 15% of the world's population. Opening up and talking about #IBSsymptoms has been a taboo, but let's work together to end the #pootaboo and all the other stigmas faced daily as part of the disorder. You are not alone - repost this post in acknowledgement of #WorldIBSDay, together let's #endthestigma #LetsTalkIBS #LetsTalkShit #IBSAwarenessDay #IBSAwarenessMonth #IBSAwarenessMonth2019 #ibs #ibslife #ibsdiet #ibd #gutdisorders #FGID #guthealth #healthygut #guthealthmatters #digestivehealth #fructosemalabsorption #fructosefriendly #lactosefree #fodmap #fodmapfriendly #fodmapfriendlyfoods #guthealthawareness #ibsawareness #tummytroubles #tummyfriendly #tummyfriendlyfoods @repostit_app @fodshopper https://www.instagram.com/p/Bwa7Um5HlE5gkQzlTsRI5lKTmSEmyHsYQmnFFs0/?utm_source=ig_tumblr_share&igshid=10vo45ixw0smg

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This topic seems to be most confusing for those with #tummytroubles - do I go #lowfodmap or #glutenfree to end my #bloating #abdominalpain and #pooproblems? 🤔💩 • The answer isn't exactly straight forward - whether or not you need either of these diets, or a combination of both, will depend on your diagnosis. Those needing a #glutenfreediet i.e. those with #celiacdisease with #IBSsymptoms need a #glutenfreediet for life, to avoid risk of intestinal damage related to gluten ingestion. Diagnosis of celiac disease is done by a doctor. Those needing a #lowfodmapdiet should have a diagnosis of #irritablebowelsyndrome by their doctor. Getting the right diagnosis will help determine which diet you should follow to help you manage your symptoms. Gluten is the protein found in wheat, rye, barley, oats, triticale, and in many packaged food products containing these ingredients. #FODMAPs are carbohydrates, and while they are found in wheat, rye, barley and in many packaged food products, they are also found in many legumes, fruits, vegetables and dairy products and nut 'milks'. • If you come across a food product labelled 'gluten free' and 'low FODMAP', make sure you keep an eye out for certification logos on product packaging to make an informed choice - the @coeliacaus endorsement logo and @monashfodmap @fodmapfriendlyfoodprogram logos are ones to keep an eye out for, as their presence means the food has been tested and returned 'no' (gluten) or 'low' (fodmap) results. • ✔A good example of food products which tick both gluten free and low FODMAP boxes are the @scharglutenfree @monashfodmap certified range. To learn more about the difference, click the link in our bio to a blog @nutribyerin wrote for us to clarify the difference. #IBSAwarenessMonth #IBSAwarenessMonth2019 #ibs #ibslife #ibsdiet #ibd #gutdisorders #FGID #guthealth #healthygut #guthealthmatters #digestivehealth #fructosemalabsorption #fructosefriendly #fodmapfriendly #fodmapfriendlyfoods #guthealthawareness @RepostIt_app https://www.instagram.com/p/BwB6tRwlOwvTRV9zgs1soQkf8D2tSirJzRQIAU0/?utm_source=ig_tumblr_share&igshid=12q7c4j6fkjk4

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When it comes to the #kraut, never again miss out, thanks to this #lowfodmap #highfibre #fermented #gutbug boosting bliss from @lewisandson! #Fermented cabbage i.e. #sauerkraut is pretty much always #highfodmap due to the fermentation process increasing levels of #polyols (the 'P' in the #FODMAP acronym), in particular #mannitol - but this legendary @lewisandson gem breaks the mould 2-fold! It's delicious and it's #fodmapfriendly! Keep dem gut bugs nourished at a grand 50g per serve of this delicious #sauerkraut paired perfectly with @lewisandson Aussie Snags or Natural Viennas. Whack on a dollop of @nogo_sauces Spicy or Regular Tomato Sauce and you've got a European spin on the humble sausage. Your gut will sure thank you for it, without reminding you about it! ☺ Scout for the kraut at the link in our bio, and give those gut bugs a tickle! 🐛🐛 • • #fermentedfood #guthealth #prebiotics #probiotics #gutbugfood #microbiome #gutmicrobiome #guthealthmatters #fermentation #sauerkraut #eatsomethingliving #polishfood #germanfood #britishfood #lowfodmapserve #fodmapfriendlyfood #tummyfriendlyfood #fodshop #fodshopper #fructosefriendly @RepostIt_app @fodshopper https://www.instagram.com/p/BvEGspglRaEkEHzvJJu_oMYmD0im-4wKFOx8TA0/?utm_source=ig_tumblr_share&igshid=x87dkjki74jp