#frenzgarden

[iriedawtainc]

Mawning mi peeps ... starting the day right 😊. #callaloo for #breakfast ..#soursop leaves for tea and some fresh picked #papaya to get me started for the day ... it's a #itallife start to the day because there is indeed a #letfoodbethymedicine kinda life and #selflove and #selfcare is important if you are to be of service to others .... #theitallife #cheflorraine #chefiriedawta #chef #herbalist #cultivator #frenzgarden #organicproduce #freshingredients #cleaneating #balance #pesticidefree #WellnessIsTheNewBlack #bewell #iriedawta #turksandcaicos (at The Frenz Deck With Chef Lorraine)

[iriedawtainc]

Summer is here 😊.. its that time when we roll out our #summertime #salads like our "Tomato n Apricot Salad" 😎 #cheflorraine #chefiriedawta #tomatoes #foodandwine #tcidining #foodislove #foodie #turksandcaicos #frenzdeck #frenzgarden #freshingredients #chef #herbalist #cultivator #privatedining #lifestyle # (at The Frenz Deck With Chef Lorraine)

[iriedawtainc]

My #calendula are finally blooming ... 😊 This amazing plant can be added to salads but when made into a cream,oil,gel,compress,tincture or tea have amazing healing properties. It is an amazing anti-inflammatory and antiviral properties .. it is a boon for ezcema but most importantly can help fight against #cancer and the irritation due to #chemotherapy and #radiation treatments. And thats just for starters 😏😉 #holisticcare #healingenergy #healingherbs #frenzgarden #cheflorraine #chefiriedawta #herbalist #cultivator #theitallife #turksandcaicos (at The Frenz Deck With Chef Lorraine)

[iriedawtainc]

Some quality time spent this morning ..good for my soul and i think the #frenzgarden was happy for the luv too 😎😎😎... #cheflife #cheflorraine #farmtotable #tcidining #freshingredients #gardeningday #cultivator #organic #italfusioncuisine #frenzdeck #nurturebynature #bewell #theitallife #turksandcaicos #tci #providenciales #rsvpnow #10seatsonly (at The Frenz Deck With Chef Lorraine)

[iriedawtainc]

Making sure these fellas have a nice cosy bed for the sauna ...😊😎😏.what's for #lunch ? ..oh yeah fresh greens from the #frenzgarden #easyprep #easycleanup #roastfish #cheflorraine #chefiriedawta #realfood #goodeats #callaloo #grilling #yaadstyle #saturdayvibes #cooking #foodie #foodislove #turksandcaicos #islandstyle #tcidining #islandvibes #cleaneating #theitallife #seafood (at The Frenz Deck With Chef Lorraine)

[iriedawtainc]

Transplanted some of these beauties today .... #calendula is many herbalists’ first choice for any number of skin issues, whether it is healing wounds, soothing rashes, or simply promoting healthy skin. It is also incredibly helpful in healing the 'internal skin,' which is the mucous membranes. In addition to being a skin-healing wonder, calendula also stimulates the immune and lymphatic systems, supports liver health, and is antimicrobial. It can be made into a multitude of herbal potions, from teas and tinctures to creams and salves. #calendula #herbalremedies #herbalism #herbalmedicine #plantmedicine #healingherbs #medicinalherbs #frenzgarden #frenzdeck #cheflorraine #chefiriedawta #chef #herbalist #gardener #letfoodbethymedicine #holisticcare #privatechef #turksandcaicos #theitallife (at The Frenz Deck With Chef Lorraine)

[iriedawtainc]

Good ole fashion "Sweet Potato pudding" is in the works curtesy of "The lil garden that could" #freshingredients #freshproduce #gardening #frenzgarden #cooking #baking #organicproduce #organic #pesticidefree #cleaneating #cheflorraine #chefiriedawta #chef #herbalist #gardener #privatechef #privatecheftci #turksandcaicos #tcidining #sweetpotato (at The Frenz Deck With Chef Lorraine)

[iriedawtainc]

When u feel.like ypur body needs a #stirfry and the #bokchoy just stunting in the #frenzgarden ... 😁😎 #freshingredients #freshproduce #gardening #farmtotable #cheflorraine #chefiriedawta #privatechef #chef #herbalist #gardener #organic #pesticidefree #foodislove #frenzdeck #turksandcaicos #tcidining #cooking #foodie (at The Frenz Deck With Chef Lorraine)

[iriedawtainc]

It's Frenzdeck Wednesday peeps ..just checked the garden ..and we have quite a few contenders for tonight's #dinner ..😁😎☺ #privatechef #privatedining #chefstable #frenzgarden #frenzdeck #diningexperience #theirieexperience #theitallife #cheflorraine #chefiriedawta #cooking #realfood #organicproduce #pesticidefree #cleaneating #tcidining #culinaryexperience #turksandcaicos #10seatsonly #rsvpnow #mondays #Wednesdays #foodandwine #foodie #foodislove #chef #gardener #herbalist (at The Frenz Deck With Chef Lorraine)

[iriedawtainc]

Your ..did u eat your #veggies today reminder ... 😁 #chefiriedawta #cheflorraine #cheflife #freshingredients #iriedawtafood #frenzgarden #organic #pesticidefree #salad #privatechef #privatedining #privatecheftci #goodeats #foodislove #turksandcaicos #theitallife #WellnessIsTheNewBlack (at Private Chef Lorraine - The Ital Life)

[iriedawtainc]

These #tomatoes stay stunting i tell u 😎 #plumtomatoes #freshproduce #freshingredients #frenzgarden #thefrenzdeck #theirieexperience #theitallife #privatechef #herbalist #herbgarden #chefstable #culinaryexperience #cooking #privatedining #culinaryexperience #foodislove #dinner #diningatthefrenzdeck #tcidining #rsvpnow #10seatsonly #monday #wednesday #byreservationonly (at The Frenz Deck With Chef Lorraine)

[iriedawtainc]

So this salad platter yesterday ... a mix of #mesculin #romainelettuce #kale #cucumber and a variety of #tomatoes with #freshherbs .. all came from the #frenzgarden at #thefrenzdeck ... Cut and plated right away .. was not chilled in the fridge ... notice how different the colors are and u would have to taste it yourself ... sunshine and water ... #organic and #pesticidefree ...😁 #theirieexperience #theitallife #freshingredients #salad #chefiriedawta #cheflorraine #cheflife #privatechef #herbalist #foodislove #foodie #nutrition #WellnessIsTheNewBlack #lifestyle #turksandcaicos (at The Frenz Deck With Chef Lorraine)

[iriedawtainc]

Good food always starts with great ingredients .... #freshingredients #freshproduce #organic #pesticidefree #frenzgarden #frenzdeck #farmtotable #chefstable #chefiriedawta #cheflorraine #privatechef #privatedining #diningatthefrenzdeck #cooking #foodislove #goodeats #cleaneating #culinaryexperience #tcidining #chef #cheflife #foodie #foodmatters #gardening (at The Frenz Deck With Chef Lorraine)

[iriedawtainc]

Let's take a stroll in the #frenzgarden #gardening #cheflife #chefiriedawta #cheflorraine #farmtotable #culinaryexperience #dinner #diningatthefrenzdeck #privatechef #privatedining #frenzdeck #organic #foodislove #cleaneating #freshproduce #freshingredients #turksandcaicos #tcidining (at The Frenz Deck With Chef Lorraine)

[iriedawtainc]

Here trying to talk my partner in crime Papi into a game of tic tac toe ... 😂😂.. be he aint checking ... #waitingontherain #gardeningday #cheflife #chefiriedawta #cheflorraine #frenzgarden #stillblessed #showersofblessing #privatechef ##turksandcaicos (at The Frenz Deck With Chef Lorraine)

[iriedawtainc]

Its a #gardening kinda morning ... pulled some #turnipgreens ... kinda overflowing right now .. my baby #romainelettuce are coming along nicely and those #radishes are misbehaving ...but we all know #greatfood begins with #goodingredients .. so we will continue 😊 #frenzgarden #freshproduce #freshingredients #organic #pesticidefree #chefiriedawta #cheflorraine #privatechef #privatedining #diningatthefrenzdeck #dinner #italfusioncuisine #chef #herbalist #goodeats #iriedawta #cooking #culinaryexperience (at The Frenz Deck With Chef Lorraine)